The unfortunate truth is that the majority of people who take on a healthy weight loss diet will eventually regain the weight. Although none of us actually wants to put the weight back on when we embark on a new diet, it just seems to be inevitable that this is where we'll end up.
Many of us have spent the majority of our adult fighting battling with our weight and yo-yoing from smaller to larger clothing sizes. Not only is this a frustrating way to do things, it is also tough on our bodies to swing from higher to lower weights and back again.
The problem with our healthy weight loss diet results is not in the diets themselves but is actually in our own mindsets and how we go about approaching the entire concept of reducing our body mass.
Losing Focus The first problem we face is that we are not entirely mindually and emotionally invested. We start off that way, and for a while, all of the struggle sees worth it and we're able to keep up our motivation. However, over time, it's easy to let the self slipline slide in favor of that yummy chocolate or favorite ice cream. The main cause of this is that we're dieting too hard, instead of trying to create an ongoing life for losing weight and then maintaining it once we've reached our goal size. This is not easy. It means that whole new life habits and ongoing choices need to be made, and we need to make a 100 percent decision that this is the way we'll be from now on. It's not just a matter of starving ourselves for a few weeks to drop those extra pounds.
Desperation Since the majority of us know how unpleasant the typical diet can be, and are there before willing to avoid it like the plague, we seem willing to do things to our bodies that might just be as unhealthy as the plague. We'll latch on to any scheme that promises to help us lose weight quickly, with a minimum amount of effort. We'll starve ourselves, take mystery pills or diuretics, dehydrate ourselves, over-exercise, under-exercise or do anything else that even vaguely suggests that it might work. It seems that when it comes to a healthy weight loss diet, we lose our abilities to think clearly and let fear and laziness win us over.
Giving up Losing weight properly and building a long-term lifestyle to keep that weight off is not an easy thing. If anyone tells you differently, do not believe them. Because of this, when you take on this kind of project, you need to realize that it's going to be hard, and there will be times that you will want to give up. The majority of us will indeed give up, which is why so many of us fail. If you're going to be one of the successful ones, though, you'll need to hang in there and give it all you've got!
Thinking Short-Term We seem to think of weight loss in terms of being slimmer for certain events in our lives. Weddings, family reunions, class reunions, and even the summertime all seem to be great excuses to lose weight. And when we have those goals in mind, many of us can stick to the plan and shed the pounds. However, once the event has passed, it seems that all of our willpower is out the window and we'll lose everything that we learned about eating healthy, well balanced meals and exercising regularly.
No Post-Weight Loss Plan Among the worst causes of failure is that we may be able to work hard and put in all the effort to lose weight, but once we've done it, we do not have a plan for maintaining that weight . When we feel great, we feel much freer to cheat on ourselves. Unfortunately, this means that you're also much less guarded about what you'll eat or drink, because you're not trying to lose the weight anymore. Before you know it, when you're not looking anymore, the weight comes back!
If you're sick of these behaviors of failure and are ready to start with a true healthy weight loss diet that will teach you to lose the pounds and keep them off, download your copy of the "Experts Guide to Understanding Weight Loss" from the link below.