If you find that you are having a lot of anxiety on a daily basis and it is interfering with your social life, friends, school, or work, then you should consider seeing a doctor. This is actually a sign that it might be more then your basic anxiety. They might be symptoms of anxiety disorder.
When Anxiety Goes Too Far
It is not uncommon for a person to experience anxiety from time to time. Anxiety can actually be used to help you stay focused and alert during dangerous situations, like coming face to face with a bear. It also helps when preparing for a major exam or getting ready for a job interview. This type of anxiety is quite normal and actually can be quite helpful depending on the situation.
An anxiety disorder, however, can make a person feel anxious all the time and can last up to several weeks or months. There are many different reasons and causes for anxiety disorders.
In Australia alone there is over eleven percent of the population that currently have an anxiety disorder, so you don’t have to feel as though you are alone. In fact in Australia anxiety disorder is currently the leading mental health problem among their citizens.
There are many different anxiety causes ranging from personality and genetic or biochemical make-up to simply the environment. If you live in a very stressful place, or have a lot of stress in your life with work or school then this could also be a determining factor. It is hard to say for sure what actually causes an anxiety disorder.
Here are some common anxiety disorder causes:
Genetics – if there are others in your family that suffer from symptoms of anxiety.
Biochemical – if there is an unbalance of certain chemicals found in your brain, it can often lead to changes in your thoughts and feelings and behaviors.
Stressful Events – Things like your parents separating or a loved one dying. Being bullied at school or even having an excessive work load.
Personality Style – Some personalities are just more susceptible to anxiety then others are.
Symptoms of anxiety or panic disorder vary depending on the actual type of anxiety you are experiencing. There are several types of disorders and the anxiety disorders symptoms vary for each one.
There are many different treatments for anxiety. If you want to have an idea as to the type of anxiety disorder you might have then a little research will be necessary. Once you know your symptoms it’s a good idea to contact your doctor and set up an appointment to see and talk with them about possible treatments for anxiety disorder.
Just remember that while treating your disorder is possible, you will still have good days and bad days. It’s not going to be cured overnight, but over time it will get better and easier to manage.