Yoga therapy is hard to define within a few sentences, because of the range and depth of tradition itself, just like yoga, the benefits of yoga therapy can be approached in various ways. It is important to have a rational and fair-minded definition to those people who are not accustomed to yoga, yet still justifiable to those people steeped in this practice as well as philosophy.
Yoga therapy is a special type of therapy that includes different yoga poses, breathing practices, meditation as well as guided imagery to enhance the physical and mental well-being. The main focus of this therapy inspires the unification of body, mind and spirit. This special therapy is the use of yoga where there is a particular health need.
What Are The Applications of Yoga Therapy?
The main application of yoga therapy is from one or more than one standpoints:
(1) The practice of yoga to develop the power of senses, the power of muscles, the power of concentration, gain the power of difficult poses and the ability to work over extended period of time. This is sometimes called the application of Shakti Karma.
(2) The use of yoga and yoga therapy to heal the particular problems, such as reducing impurities from the organs called Dosha or energy centers called Chakras or Channels of the body. This is called Chikitsa Karma.
- If illness is present, it should be cured, called Chikitsa.
- If illness is not present, prevention is necessary, called Rakshana.
- If illness is not present and an individual learnt how to protect himself, then practice is necessary with the help of a trainer, called Shikshana.
(3) The use of yoga postures to go beyond the physical and mental to know or understand what are beyond the limited senses of self, to understand one’s real self untransformed witnessing existence – called Purusha of all which is transforming – called Prakriti. This is sometimes known as the application of Adhyatmik Karma in Sanskrit, and in English called liberation from Maya and Karma, recognizing and worshiping the Lord.
The main ideas of yoga therapy are:
- Teach the exact things to the person.
- Variations in various people should be respected.
- Teaching should consider the place from which pupils come.
- Each pupil should be taught in accordance with his or her principles, age etc.
- The way of teaching depends on the time.
- Depending on the occupation of the pupils, he or she should be taught various things. For instance, a sportsman should be taught in a different way than a scholar.
- One needs to know the capability of the pupil, how much ability, memory and time to practice.
- The teaching should conform to the direction of mind.
Benefits of Yoga Therapy
It is amazing to see millions of people these days include yoga in their day-to-day lives. Yoga therapy too is getting favour in the mainstream of emotional well-being, as it focuses on healing the whole body, mind and spirit. It strengthens heart as well as cardiovascular system, body muscles, lungs and nervous system. It improves digestive issues; helps the digestive system function properly and improves oxygen delivery to the body’s tissues.
Additionally, an important thing of this therapy is that it can easily adjust about to any form and style, or the level of individual, for instance old people may find more benefits of yoga therapy practicing Chair Yoga. Despite the fact that yoga therapy is a new form of treatment, it hails from an ancient practice. Because of its clinically proven benefits, these days, most of the physicians are eager to suggest this therapy to their patients. It helps treat a large number of health issues, like anxiety, headache, back pain, depression, insomnia or sleeplessness and much, much more.