There are many people around the globe who suffer from the acid reflux problem. The acidity level increases in the stomach and pushes through the esophageal sphincter. This causes heartburn or heartache. If reflux is not enriched in its early stages, it may potentially harm the lining of the esophagus, lungs and gums. The treatment should be continued in the long run as the symptoms may return soon if the treatment is stopped in the middle.
How to control the symptoms?
o Lifestyle has to changed and altered in many ways.
o The proper diet habits have to be bought in.
o Do not eat before you go to bed. It is good to have dinner or eat at least 3 hours before you go to bed.
o Try to have 4 to 5 smaller meals rather than 3 big meals in a day.
o Stop eating acidic foods.
o Say no tea, coffee and other caffeine products.
o Tobacco and other alcohol products will add up to the woes.
o While sleeping, keep the bed in an elevated position so that it can prevent the acid from coming up.
o Sit erect after having meals as it will help in the easy digestion process.
o Avoid spicy foods and drink about 1 gallon of water every day.
o It is recommended to drink fresh juices and especially pine apple juice to reduce the acidity level. Avoid citrus fruits as they are acidic in nature.
It is good idea to know more about acid reflux to treat it in a better way. The sense of discomfort can be brought down by effectively following the precautionary methods stated above.