Food poisoning is a common, but extremely unpleasant affliction. In most cases, food ailment is caused when a person ingests bacteria in their food. Ingesting these bacteria can cause nausea, vomiting, or general feelings of weakness. Even though it is common, few people know what to do when they are struck with a bout of poisoning. While there are some over the counter options that will help alleviate the symptoms, it is not necessary to take drugs to feel better. There are a number of natural remedies for food poisoning that many people swear by, some of which may already be in your home.
One of the most important things that should always be done in cases of poisoning that manifest with vomiting is to drink plenty of fluids. Staying hydrated is always an important element of good health, and it is doubly true when one’s body is trying to get over an illness. In addition to water, consider drinking herbal teas that will also serve to settle the stomach. Mint and green teas are good choices, as is the poor health stand-by chamomile. If you are drinking a number of cups for hydration, try to avoid teas that are caffeinated, as it will be harder to get the sleep you need to feel better.
There are a number of foods that will aid in digestion and act as a remedy for food poisoning. Cider vinegar is often cited as an ingredient in home remedies and it has worked for many people in cases of food issues as well. Cider vinegar will help cut down on the presence of acid in the stomach, which can lead to discomfort. Be careful not to drink more than a tablespoon or two, as too much vinegar can be irritating to the throat and the stomach.
Ginger is another great natural remedy food poisoning option. Ginger may be crushed into a cup of tea or water to help your body break it down more quickly. Most of the symptoms of food poisoning are cause by stomach inflammation, and ginger’s ability to lessen it will help you feel better more quickly.
Of course, the best way to treat poisoning from food is to avoid it. When you are cooking at home, make sure to use separate cutting boards for vegetables and raw meat. Always clean produce before eating it, and make sure that meat is cooked properly.