Are you losing your hair fast? Want to learn the secrets to put an end to the condition for good? Make sure you take prompt action without any delay to prevent baldness. Read this article to learn the best and most effective tips and methods that you can use to stop the disorder for good.
1. Massaging Your Scalp for Better Blood Circulation
Poor blood circulation is one of the causes of alopecia or baldness. When your blood circulation is poor, the essential nutrients will have problem reaching your hair follicles. Without those essential building blocks, your hair volume will suffer. As a result, your hair thins, falls and breaks.
Massaging your scalp several times a day can be the easiest way to improve the blood circulation in the scalp area. Doing so gives the blood flow in the scalp area a boost. The increased blood flow will help deliver more nutrients like amino acids and biotin to the hair follicles. Consequently, this will directly improve your hair's strength, volume and growth all at the same time.
2. Natural and Herbal Remedies for Alopecia
Many people have achieved great results in stopping and curing their alopecia conditions using just herbs. Most of these herbs contain natural DHT inhibiting substances and essential growth-stimulating nutrients. DHT or dihydrotestosterone is one of the major causes of hair loss.
Here's a list of some of the best natural remedies:
- horsetail extracts
- saw palmetto
- nettle roots
- green tea
- aloe vera
Probably the most important nutrient for better hair growth is biotin. Biotin plays a very significant role in your body's hair manufacturing process. It's like the raw material to create the strings attached to your scalp. The lack of biotin in your daily diet can cause reduced hair volume and weak structure.
For this reason, it's very important for you to eat more biotin rich foods if you are serious about having a head of healthy hair. Biotin can be found in foods like eggs, cereals and brown rice. I also recommend taking a good multivitamin supplement that includes the vitamin.