Only 200 IU of vitamin E will help you to fight a lot of health's disease. The generic name of vitamin E is alpha-tocopherol. The mechanism of vitamin E is helping with oxygen preservation and potential offer cure for a lot of disease. If you take 200 IU vitamin E daily, it will trim down about 40% of oxygen preserves. Vitamin E is the anti-coagulant agent that will support the overall body function. It will reduce the blood clotting and prevent the heart disease.
Some vitamin can increase the blood volume that flows to the heart by dilating the blood vessel. So the heart will get the higher blood flow to deserve to stay healthy. Vitamin E is the main factor for the anti-aging solution due to the anti-oxidant property. The doctors believe that it will stabilize the personal development and maturity. Sometime, vitamin E is called "The fountain of youth". The studies shown that vitamin E will promote the blood flow. Vitamin E will promote the hemoglobin. The aging is effecting to the blood cells and bone marrow. So vitamin E will support to hemoglobin. The hemoglobin's structure contains the oxygen for all time. It is the oxygen transporter. If the oxygen stays with in the cavity of the hemoglobin for a long time, the hemoglobin will work absolutely. Vitamin E can help this process as a good agent. This means that you will live a healthy and youthful life.
In the older, the blood circulation is slower than the elder. Due to a lot of factor such as aging, the elasticity of the blood vessel, the size of the blood vessel, etc. Vitamin E works to allow blood to flow smoothly. It can reduce the risk of anemia. If the blood is flow smoothly through out the body, it will be the good factor for your health. The plaques is the cause of wrinkles, sagging, crowfeet and the others aging symptoms.
The saturated faty acid is the harmful substance for your health. It is the aging toxin by the hydrocarbon and peroxide mechanism. Vitamin E will work as the activator of the fatty acid's mechanism to eliminate harmful substance and change the structure of its.
The body needs both un-saturated and saturated fatty acids but the un-saturated fatty acid is better. Vitamin E will control the level of blood's fatty acid. It is linking to the aging symptoms. It is shown that muscular system needs some vitamin E for maintenance the ability, too. It will reduce the arthritis symptoms and leg cramps, too. There are the results of the studies by the doctors. So if you have the leg cramp, you can take vitamin E for relieve the pain and magnesium for the naturopathic system of muscle.
The source of vitamin E is found in normal food that you eat everyday. But there are some source that contain the rich of it such as vegetable oils, palm oil, sunflower, corn, soybean, and olive oil, nuts, sunflower seeds and kiwi fruit.
To learn more about vitamin E and the other vitamins and what they can do for you, you can research the information in the internet. But you should be careful about the reference of the data and website organization.