It is normal for all women to desire for a bigger bust size. Unfortunately, most of us are not born with an attractive looking breast. It actually affects out self esteem and which causes some women to even undergo surgery just to achieve the breast size that they want. But we really do not have to rely on surgeries just to have larger breasts. The use of vitamins can also stimulate the growth of our breasts. There are seven breast enhancement vitamins that helps in making the breasts grow bigger. This is a very effective and natural way to get that ideal breast that we want.
Here are the seven breast enhancement vitamins that you can get from supplements or even from certain food groups:
1. Vitamin A – what this vitamin does is help care for the skin tissues and promotes the health of the immune system. It will help keep your breast free from early sagging and wrinkles. It will also keep the skin smooth and soft even while you age. Take a dose of 3500 IU of vitamin A per day to achieve best results. You can get these from food supplements or even from foods like carrots, cantaloupe, spinach, mangoes, milk, dried apricots and mozzarella cheese.
2. Vitamin C – this vitamin is known to promote the production of collagen. This is essential for maintaining and joining of the tissues in the muscles, bones, organs, tendons and skin. In addition to that, the vitamin C also helps the body produce healthy blood vessels as well as red blood cells. It will help enhance the breast size as it gives effects to the muscles and blood vessels. It will stimulate the growth of the muscles in the chest area which will eventually make it larger. We can get vitamin C very easily from supplements. There are pure vitamin C pills that we can get from the drug stores. If you want to go natural, it can also be possible by eating citrus fruits, fresh fruits and vegetables.
3. Vitamin B6 – this vitamin helps develop antibodies as well as red blood cells and proteins. It is an important vitamin to keep the cardiovascular health completely working. This will also help in the stimulation of the breasts. Yu can get this vitamin from foods like peanuts, liver, chicken, pork, potato and beef.
4. Vitamin E – we can find this vitamin from lotions and creams. It is because this vitamin is good for the skin and overall health as it replenishes it while removing the cholesterol levels in it. it also helps sustain the performance of the brain. It is said to help prevent the symptoms of cancer and heart complications. We can get this from pills and capsules.
5. Folic Acid – this is a mineral that is known to produce new cells for the body. That will help in the raid growth of the cells. It will also have effect for the breast as it stimulate its growth.
6. Selenium – another mineral that helps avert the damaged cells in the body. It regenerates the cells to be healthy again. It will give effect to the breast in making it grow bigger naturally.
7. Zinc – the breast needs to have new and healthy tissues in order to grow larger. That is what the zinc will do. It will support the new growth of more tissues as well as keeping the immune system healthy.
These seven breast enhancement vitamins are good alternatives for painful and costly surgeries. With the vitamins, you will have a naturally larger breast without any scars. Just remember to eat foods and take supplements that contain the seven breast enhancement vitamins to have a larger breast naturally.