Facts About Stroke

Stroke is a major cause of death in the United States, and senior citizens are especially prone to experiencing a stroke and some of the long-term effects that can result. African Americans tend to also be at higher risk for stroke.

Knowing the signs of stroke and what to do when one occurs is very important. Caregivers of senior citizens or other friends and family should know these signs so that they can act quickly to reduce the serious effects that can occur as a result of a stroke. Someone suffering a stroke should always get to a hospital within an hour after symptoms begin.

A stroke occurs when blood flow to the brain is stopped by a blood clot, which is usually a side effect of damaged blood vessels. When the brain does not receive oxygen from blood flow, there is a rapid rate of cell death that occurs and can manifest into mental or physical disability depending on how long the stroke goes untreated.

Ischemic strokes involve clots that work as a "plug" in blood vessels leading to the brain while hemorrhagic strokes involve clots that cause blood vessels to literally burst and bleed into the brain.


People who are having a stroke can experience:

  • Numbness or weakness in the face or leg, usually on one side of the body
  • Sudden confusion or difficulty producing and understanding speech
  • Sudden inability to see in one or both of the eyes
  • Sudden trouble walking or maintaining balance
  • Sudden severe headache without any other known cause

Because we can not see that someone is having a stroke unless they are showing the symptoms mentioned above, it is important to know how to recognize this sudden onset of symptoms and act quickly by seeking immediate medical attention. If you suspect that you are someone you know is having a stroke, call 911 immediately.


Senior Citizens should take active steps to maintain a healthy lifestyle. Caregivers should encourage such activities to prevent disease. The following are suggestions will help prevent strokes.

Because strokes are due to complications with blood vessels, one way to prevent stroke is to keep high blood pressure under control because high blood pressure can lead to increased risk of stroke and heart disease.

  • Avoid smoking.
  • If you have diabetes, learn how to manage it efficiently.
  • Maintain a healthy body weight with a healthy eating plan and safe amount of physical activity.

Cure Your Stuttering – Kill Your Stutter Today

Although it is not normally (generally speaking) a problem that affects everyone – having a stammer is a unfortunate problem for young children, teens and grown ups nowdays. A stammer can cause people to intentally avoid conversations with friends as well as interactions with other people they know due to a fear of being beaten. In short, having a stammer can really ruin any one's life.

While it's true that having a stutter really is a horrible problem and very often a hugely deeply psychological affliction, the good news is, it's easily possible to get rid of a stutter. Truth is, it is completely possible to totally stop stuttering and wave bye bye to being cursed with a stutter for the rest of your life.

You may be thinking that this sound sounds too good to be true. Actually the whole truth (and nothing but the truth) is, a stuttering problem is a completely psychological issue and an ailment that can very easily be removed once the root of the stammering is laid bare.

Although it might seem like it, you are not alone with your stammering problem. The reality is about one percent of the population (of Western countries) has a stutter but the sad truth is but a tiny of this percentage of sufferers will really attempt to kill their stammering afflication.

While that little minority of sufferers who who actually make the active choice to cure their stammering problem will go forward to live happy, fulfills lives, the majority of those who do not kill their stammering affliction will drop further into the shadows of everyday norms , deflecting as much social enjoyment as is possible.

How long does stuttering therapy take before results are visible?

Trying to get rid of a stutter could take anything from only a few minutes (often less than an hour) to several months and sometimes even longer. Even though it's a opposed to a medical affliction, productive fix is ​​based on your power to project the reasons for stammering.

Being afflicted with a stutter is also fixed in a lack of self confidence so often a cure for having a stammer is held up up until the stutter sufferer becomes confident in who they are once again.

Aquatic Physical Therapy As an Add-On to Stroke Recovery

Water is life and can restore life. It has many therapeutic properties, which includes reviving the use of bodily functions lost due to a stroke. Commonly known as hydrotherapy, water has been used as far back as ancient Egyptian civilization to relieve pain and treat diseases by improving circulation.

Water therapy is known to treat stress, rheumatism, arthritis, burns, hemorrhoids, spasticity, musculoskeletal disorders, and stroke patients with paralysis. Rehabilitation of stroke patients through hydrotherapy will also help improve not only their tissue’s health but also their joint health and movement, increase strength in weakened muscles, stretch spastic muscles, and uplift overall quality of life.

It is so effective that many hospitals and rehabilitation facilities have acquired machines for physical therapy that apply the use of water therapy.

Nowadays, you can go to spas that offer different forms of hydrotherapy to clients. Spas have specially-designed showers that implore massage techniques that focus on different muscle parts through the use of pressurized hot or cold water. There are some spas that have aromatherapy pools just like the ones used by the royalty of ancient times where special oils like lavender are added to aid in the treatment.

If you love swimming or simply being in the water, a trip to a hydrotherapy spa in your area would really be a fun way for you to spend time while you relieve yourself from pain and recover from your disability due to stroke. It would also be a great time to bond with your family and relax from all the stress you’ve been through.

Now, if you’re looking for a more structured approach that you can use as part of your rehabilitation program, there are facilities that offer aquatic exercises specially meant for stroke patients. Aquatic exercise is another form of water therapy used for treatment of stroke patients and injured athletes, among others.

Aquatic exercises are actually a lot easier for stroke patients to do because the water’s buoyancy allows them to move freely. Unlike exercising on land, activities like walking, balancing, stretching, aerobics, coordination, and strengthening can be done by stroke patients without fear and difficulty as the water supports them.

The book “Aquatic Exercise for Rehabilitation & Training” by Lori Brody and Paula Geigle, which also comes in DVD and VCD, is a great reference to aquatic exercises. It prescribes the right aquatic exercise programs stroke patients can use for their recovery. The book also thoroughly explains everything stroke patients and their therapists need to efficiently carry out a rehabilitation program that meets the stroke patient’s abilities and limitations.

Hydrotherapy and aquatic physical exercises are great add ons to stroke treatment. It is an enjoyable way to recover from stroke, regain confidence, cultivate social skills, and invigorate family ties.

The Reasons for Women to Get Tired Easily

It is easier for women to get tired than men. Many women are puzzled by such a kind of phenomenon. The reasons which cause the phenomenon are various. Generally speaking, seven reasons can force women to become tired easily.

The first reason is anemia. Anemia can decrease the hemoglobin which can send the oxygen absorbed by the lung from the outside to various parts of the human body. The adhesive oxygen supply for the body tissues can easily make people feel tired. During the menstruation or the delivery, it is easy for women to get anemia because of excessive blood loss. In addition, the lack of iron, vitamin B12 and folic acid can also cause anemia. If women are bothered by anemia, they should increase the intake of spinach and red meat. The complete treatment of anemia can significantly alleviate the symptoms of fatigue.

The second reason is unhealthy heart. If women always feel tired after they clean the house or some other kinds of work. Such a kind of symptom can remind women of the heart condition. The heart disease is also one of the main reasons of causing death. Women should go to hospital for health check regularly so as to find out and treat the disease in time.

The third reason is the infection of the urinary system. The infection of the urinary system can cause various symptoms of fatigue. In most cases, the infection is caused by the bacteria in the urinary tract. Women can take the medicine to deal with the infection and alleviate the fatigue effectively.

The fourth reason is the decreasing functions of the thyroid gland. The depression can seriously affect the functions of the thyroid gland. According to the research, various symptoms of fatigue are caused by the disorders of the thyroid gland. In order to resolve this problem, women can supplement relevant hormones to improve the functions of the thyroid gland and treat the fatigue.

The fifth reason is the excessive intake of caffeine . The excessive intake of caffeine causes cause fatigue. If women get tired, they must reduce the intake of coffee, tea and chocolate.

The sixth reason is the food hypersensitivity. Food can provide energy for the human body, but the food hypersensitivity can make people always get tired. Fatigue is the early symptom of food hypersensitivity. Women should decrease the intake of the food which they feel allergic.

The seventh reason is snoring. Snoring can disturb the sleep cycle and force people to feel weary. Women who always snore at night should moderately lose weight and stop smoking, or the risk of getting apoplexy can be increased.

The seven reasons mentioned above can easily make women become tired. In order to alleviate the symptoms of fatigue and keep healthy, women should form good life habits in everyday life.

But I Can See Just Fine – Things No One Told Me About Diabetic Eye Disease

Living with diabetes, I’ve been told many times that I need a retinal eye exam every year. I’m told this by my health insurance, by my doctors, by every diabetes awareness council out there. Now, I’m spreading the message, but with a difference.

None of these sources ever told me WHY I needed a retinal eye exam. I found them to be quite an ordeal and never kept up with them. Now I am paying the price.

Things I’ve learned about 2 1/2 years ago:

  • I was legally blind.*
  • There is such a thing as an eyeball injection.
  • No matter what Ophthalmologist tells you, eyeball injections feel exactly the way you imagine they feel.
  • By the time you notice symptoms of diabetic eye problems, you’re already at the point where you probably need said injection and maybe even surgery (and not the laser kind… the scalpel kind).

*”Was” is the operative word there. Fortunately, in my case, much of the damage was still reversible.

About ten years or so ago, I was having some vision problems and figured it was time to go in and get a new pair of glasses. I had been prescribed lenses in the past for my astigmatism, but they were not very strong and I almost never wore them. I figured that the years had worsened the problem and maybe it was time to give in and get a new pair. I had excellent vision benefits at my job, so there was no reason to put it off any longer.

Through the refractive examination (that’s where they put different lenses in front of you and you tell them which is better) we reached a point where there was improvement, but they couldn’t get me to 20/20. That’s when they gave me my first retinal exam, and problems were found.

I was diagnosed with Diabetic Retinopathy. This occurs when blood vessels in the retina are damaged as a result of diabetes. These damaged blood vessels are no long able to adequately nourish the retina, so your body responds by growing new blood vessels. However, it doesn’t do a very good job of it, and these new blood vessels are prone to leakage.

I was treated with a laser to seal off those blood vessels and was warned that I needed to keep my blood sugar and blood pressure under control to avoid further complications. My vision at this point did suffer some permanent damage. There were small areas in my field of vision that just didn’t work anymore. I didn’t notice until I began looking for it that my brain was filling in these gaps subconsciously. I found that if I looked at printed text with one eye closed, it became more apparent. I could see places where the text would warp to fill in one of the holes.

The exam itself was unpleasant, but the treatment was a nightmare. The exam involved shining a bright light in my eye to illuminate my retina while the doctor looked into my dilated pupils while the doctor used a magnifying lens to look examine the retinal surface. The treatment involved a device to hold my eye open, while a lens was pressed against my eye to flatten the cornea while lasers were shot at the blood vessels. Those appeared as even more super bright lights, and I could feel a burning sensation inside my eye. I was glad when that was finally over.

The following year, the memory of my last visit still very fresh in my mind, I was hesitant to go back for another checkup. I ended up not going. After all, my vision hadn’t changed any, so I didn’t think there was any need to go back.

The following year, I found a similar excuse. The year after that, well, I just didn’t bother. Nor did I bother the following year, nor the one after that… This was a mistake.

Fast forward a bit. At least, that’s what it feels like. The years go by so quickly now. I found myself noticing what I thought was shoddy workmanship on the bathroom tile. The grout was all crooked and it made the tiles look like the edges were indented. After a few weeks, I realized it wasn’t the tile at all. It was my eyes. I didn’t have any medical insurance by then, so rather than make an appointment, I put it on my list of things to get checked out once I had insurance again. Another mistake.

Months pass. I got new insurance through my new job. I began noticing my vision is noticeably worse than it had been in the past. However, it was November, I had just moved, the holiday season was beginning, there was surely no time to be making doctor appointments. I’m just making all kinds of mistakes here.

About a month into the new year, 2013, I found an ophthalmologist that accepted my insurance and scheduled an appointment. I had my appointment on a Friday afternoon. After a few standard tests, the ophthalmologist took pictures of my retina. After looking them over he told me I needed to see a retina specialist right away. And he meant RIGHT AWAY. He didn’t want me to wait until Monday. He made some calls and found someone who could see me that day.

I was immediately sent to a retinal specialist. The news was bad. I had more issues with Diabetic Retinopathy, and also Diabetic Macular Edema. The macula is a small indentation in the back of the eye, in the middle of the retina, near the optic nerve. This area was severely swollen, due to fluid leakage from all of those haphazardly formed blood vessels, leading to further warping of my vision, and also it gives things kind of a washed out look, like if you have your TV set too bright and the contrast too high. It makes it hard to see detail. It had gotten to a point where I could barely read my computer monitor anymore, and driving had become dangerous.

These issues would have been detected with regular eye exams, and they could have been solved before causing damage to my vision. At the time of the diagnosis, my vision was 20/400 in my left eye, and 20/200 in my right (legally blind).

I’ve been undergoing treatment for about two and a half years. Those treatments have included several more lasers, monthly injections of medicine into each eye (which those have come to an end about 3 months ago), and one surgery on my left eye. I may still need surgery on my right eye in the near future.

All in all, the treatments have been an ordeal, but, combined with keeping my blood sugar under better control than ever, they are working. My uncorrected vision right now is 20/50 and 20/40.

I wish I knew ten years ago what I do now. I certainly would have opted to take the inconvenience of an annual exam. Many diabetic eye conditions don’t affect your vision until they are fairly advanced. A retinal eye exam can reveal issues before you become symptomatic.

For more information about Diabetic Eye diseases, their causes, diagnoses and treatment, please contact your eye care specialist. Don’t put it off.

Baby Nasal Aspirator – Proper Use and Types

Physicians generally recommend that nasal mucus be removed when possible in order to avoid infection that can spread to the ears – as well as to reduce your child's discomfort. Infant and newborn nasal congestion is due to the blockage of the nasal passes typically due build-up of mucus or the membranes lining the nose becoming swollen from inflated blood vessels.

It is also known as nasal blockage, nasal obstruction, blocked nose, runny nose, stuffy nose, or stuffed up nose. Nasal congestion can range from a mild annoyance to a life-threatening condition. Newborns can only breathe through the nose (newborns are "distinguish nose breathers"). Infant congestion can interfere with breastfeeding and cause life-threatening respiratory distress. Mucus that remains in the nose for long periods of time can cause sinus infections that can spread to the ears.

The question then is, what is the best method and tool to accomplish this?

Baby nasal aspirators to remove nasal mucus are generally of three types: 1) Bulb syringe 2) Battery-powered and 3) Self-suctioning. The last type is generally considered as the most effective because, by using your own suction, the operator can effectively generate greater and more consistent suction. Self-suctioning type aspirators are designed so that mucus is captured in a receptacle or a filter so that the operator (most often a parent) is not exposed to mucus and germs.

Hospitals send new parents home with traditional bulb-type nasal aspirators, however, they are not necessarily the best tool for the job. The main drawback of the bulb syringe aspirator is that because the bulb is of limited size, it can only generate limited suction. This requires that the bulb be inserted into the nostril of the child repeatedly in order to remove mucus. This is difficult with a child that will inevitably be squirming and can cause damage to the delicate nasal membranes.

We have tested all available battery-operated nasal aspirators on the market today and generally find them to be ineffective for the reason that they do not generate sufficient suction. A battery-powered vacuum pump is not generally strong enough to remove mucus that is deeper inside the sinus cavity, and this is the mucus that is most important to remove.

Baby nasal aspirators that employ self-suctioning have the advantage that the amount of suction that can be generated is limited only by the lung capacity of the operator. Here we would like to address some of the typical concerns that parents have regarding self-suctioning baby nasal aspirators:

Concern: I will catch my child's cold using a self-suctioning aspirator.
Response: Virus and bacteria are water-borne, they can only be spread if they are contained in droplets of water or mucus. Properly designed self-suctioning aspirators are designed specifically to prevent the passage of droplets through the suction tube. In addition, self-suctioning aspirators generally employ filters to catch liquid droplets.

Concern: I will generate too much suction and injure my child
Response: We only need consider the relatively large pressures generated by sneezing, which can exceed velocities of 100 miles per hour. Compared to this the pressure generated by a parent suction is relatively low, on the order of 1 / 10th the velocity and therefore pressure. In other words, the body is designed to withstand and indeed generate significantly more sinus pressure than is created in the nasal suctioning process.

Glaucoma Treatment – How to Manage Glaucoma

High intraocular pressure not only increases the risk of developing glaucoma, but also makes the progress of glaucoma and visual field defects. The cornerstone of the glaucoma treatment is to reduce intraocular pressure, or with drops or surgery. The progress of visual field defects may be suspended if near the eye pressure is reduced below 12 mm Hg, even patients with a type of glaucoma which are visual field defects and progress, despite pressure from the eye to the normal range (normal voltage glaucoma) , IOP declined by 30% is associated with a lower loss of vision.

Other strategies for independent eye pressure in glaucoma treatment are under study. These include increased blood flow to the optic nerve and offers a number of forms of neuroprotection. Maybe in the future are also other ways of intraocular pressure in glaucoma management to reduce. Until then, the reduction of intraocular pressure is the only way to reduce the risk of glaucoma visual field loss and remains the primary goal of treatment.

There are two important mechanisms for intra-ocular pressure: a) Reduce the amount of aqueous in the eye of reducing the production of aqueous, and 2) Increase the amount of the aqueous humor of eye, rarely the omission of the largest Part of the aqueous humor. Some drugs reduce the production of aqueous humor, while others raise the outflow. The aqueous humor leaves the eye by two routes: one that is sensitive to the pressure of the eye (trabecular way) and that operates independently of the pressure in the eye (the way uveoscleral).

Of all the options available, a reasonable first approximation would have been a drop in the eye causing intraocular pressure as low as possible to secure every patient to choose. The choice of the first agent is guided by patient characteristics and medical conditions. The driver is to avoid known problems with side effects while maintaining the convenience of a once-daily reducing to maximize compliance. The first drop in the eye may be Timoptic, Xalatan or Alphagan. Each patient must be checked regularly to ensure that the IOP was maintained at a level low enough to prevent the progress of glaucoma. If the intraocular pressure, a further reduction is needed, it is better to add a drop in the eye with a different mechanism of action as the original drug. For example, if the original eye drop Xalatan is used for work by increasing uveoscloral production, then the second bottle of Trusopt Timoptic drops at work by reducing production of aqueous humor. We discuss the key points to consider medication. We have used, because the brand is well known by names, but several drugs are available at the same efficiency and cost-effective generic form.

Tonsilloliths 101 – Who Else Wants a Cure For Tonsilloliths

Tonsilloliths, or also called tonsil stones, tonsillar debris, or calculi of the tonsils, are clusters of calcareous matters that build up in the tonsillar crypts of the palatin tonsils. They are white or yellowish and irregularly shaped bumps caused by the collection of food particles, mucous, dead white blood cells, sulfur producing bacteria, post nasal drip and other debris in the mouth. They are not dangerous, but can be an annoying nuisance. People having this problem feel an irritation in the back of their throat.

Tonsilloliths are usually confused with tonsillitis. Tonsillitis is an infection of the tonsils that cause severe sore throat, swollen glands, pain, headache, ear pain and sometimes fever. They can be either a bacterial infection or a viral infection. An antibiotic can be taken to cure a tonsillitis caused by a bacterial infection. A viral infection, however, will take time to go away and will not receive any treatment.

Tonsilloliths irritate the throat and cause horrible bad breath. They are not a serious heath problem and can be treated in the comfort of your own home. But first, you must change your daily oral routine. Brush your teeth at least two times a day followed by scraping of your tongue. You can try to remove these nasty foul smelling chunks by using clean syringes or cotton swabs to force the bumps out. Also, gargle with salt and water solution. Another home remedy you can use is the Waterpik which is a curved tip syringe. You just need to be extra careful not to blast the stones so as not to damage the sensitive areas near your throat. Once the bumps are out, make sure you practice a good oral hygiene to prevent them from coming back.

What to Do With Other People's Stuff

We all have those leftover things that we just can not seem to throw away, from a child's first art project to a strange gift from a favorite weird aunt. There are hand-me-downs, 'the good furniture' from deceased relatives, household items from those who moved, freebies sent through the mail, impulse purchases; the list goes on and on. The problem is when we have such a problem getting rid of such things that the home is overwhelmed by 'stuff'. Here is a new diagnosis for the pack-rat syndrome: Hoarding.

The cases presented on the television series "Buried Alive" are so extreme and the people so obviously mentally ill, that the rest of us pack-rats breathe a sigh of relief as we tell ourselves "well, I thought I was bad, but those people have a problem ". As if that excuses our own hoarding tendencies, we go about our lives feeling better about ourselves.

Check yourself with these questions:

Do you find yourself talking about the lack of space?

Are you tripping over things in the bedroom or other rooms?

Do you have multiples beyond three of items that last a long time?

Are you keeping paperwork from thirty years ago?

Is it impossible to keep your home looking neat?

Have you been renting storage more than six months?

If you have answered yes to any or all of these questions, you are a pack-rat and in danger of becoming overwhelmed with stuff. Either that, or you are on the road working and have no idea when you will be settling down again-and do not want to get rid of your favorite things. You would still likely be a pack-rat, without before putting things in storage you really examined everything and got rid of whatever is not irreplaceable or something you absolutely love.

Spring is a great time for passing the old stuff on to other pack-rats, as evidenced by the popularity of garage sales. Redecorating is another great time to get rid of the old and bringing in the new. The good news is, there is always someone who can use your old stuff and probably someone, somewhere, is looking for exactly what you have. eBay is full of things people need to get rid of and there are now people who will take your stuff and put it on eBay for you. Those entrepreneurs are making a good living out of helping others pass their items on to those who want them.

Most people just do not have fascinating enough lives to have all the stuff they have collected. By fascinating I mean having a lot of different talents and abilities that require a stock of raw materials to create with. Many people just work and go home to watch TV, maybe read or use the computer, and go out to movies and social functions. None of that requires a whole lot of 'stuff'. I am still amazed at one woman who had the neatest house I have ever stayed in. Whatever she was not using at the present time was discarded. There were a few items from her grandkids but other than that, not much other than furniture. Even her kitchen was sparse by my standards. My gourmet cook side had apoplexy from trying to work in her kitchen.

For those who shivered at the mere idea of ​​living in sparse surroundings, consider the art of feng shui, which preaches the more Zen model of décor, to allow the chi (energy) to flow smoothly through a home, bringing health, peace and happiness . For those of us who are so fascinating that it has a strangle-hold on us, I have the perfect solution … closets, lots of well-organized closets. It works and it also allows for the more Zen-like decorating that I prefer. You do not have to go through life without what you really love. Just figure out that that is and dump the rest.

© 2010 Dr.Valerie Olmsted All Rights Reserved

What To Do About That Pain In Your Back

It seems like all we do is work. We work to earn money to pay for all the things we need and want in life. We work so much we can sometimes forget about the stresses and strains on our bodies.

How many times has your back started hurting and you can not figure out why? Or what about that sudden stabbing pain that occurs if we move the wrong way?

The sad truth is, back pain can have many sources: nerves, muscles, bones, or other structures in the column column. Lower back pain (lumbago) is very common in adults. Lumbago can be just a dull ache or a pain severe enough to make us cry out.

Back pain comes in two different categories. Acute back pain normally lasts less than three months. Chronic back pain last more than three week and normally gives people many more problems.

Many symptoms are noticeable when suffering from lower back pain. It is not just a pain that can center anywhere from the bottom of the mountains to the tops of the legs. Other symptoms may occur, as well.

  • Fever
  • Swelling on the back
  • Persistent pain
  • Pain in the chest or high on the back
  • Pain that is down legs and below the knees
  • Weight loss
  • Loss of bladder control
  • Difficulty in passing urine
  • Numbness

If any of these symptoms occurs, it is best to consult your doctor immediately.

The causes of back pain are many:

  • Slouching in chairs
  • Bending and twisting at the same time
  • Lifting heavy object improperly
  • Standing too long
  • Bending over too long
  • Sneezing or coughing
  • Over-stretching
  • Driving for long hours
  • Arthritis
  • Pregnancy
  • Viral infections
  • Trip and fall
  • Obesity
  • Sleeping disorders
  • Injury
  • Lack of exercise

If you have back pain, it is recommended that you visit a doctor or chiropractor as soon as possible or you may inadvertently aggravate the problem. Your doctor may prescribe proven methods of exercise to ease that aching back.

You can also help alleviate back pain by staying cool and comfortable. The ClimaCushion is designed to help you maintain your level of comfort while sitting for longer periods of time by keeping you cool in the summer and warm in the winter.

Treatment of Toenail Fungus

A few years ago I had developed a toenail fungus. I got this because I was an athlete who use to use his sweaty running shoes over and over again before they had the chance to dry out. Unfortunately this silly mistake led me to develop my toenail fungus. For the next year or so I I went in and out of trying to treat it with any remedy available. Here I discuss the different methods I used to treat my fungus.

How did you catch your toenail fungus? Toenail fungus can develop for a variety of reasons. In my case I neglected wearing dry running shoes which exposed my toes to foul moisture. Usually it is the case that toenail fungus develops for other people in a similar environment. Places such as a locker room, public pool area, or even a sauna can increase your chances of infection. In these places it is recommended you wear sandals whenever possible to minimizeize risk.

Another common way to get a toenail fungus infection is by cutting your nails too short. Do not feel bad the majority of people do. However, in the future make sure you avoid doing this. Cutting your nails too short can cause minor cuts on the skin leaving your toe open for increased chances of infection.

Treating toenail fungus can be done in a variety of ways. One way is to treat your toenail fungus with Vick's Vapor Rub. This did not work at all for me. Almost it only works in the mildest cases. I would not recommend this treatment.

Tea tee oil is another common remedy. Tea tree oil is an anti fungus extract from plants that they use to combat fungus. Unfortunately I found this treatment on its own ineffective.

Prescription drugs for treating fungus infection are dangerous. They can cause liver damage and possible liver failure resulting in death. I do not recommend this treatment method because it is also expensive and results seem to be moderate.

Soaking your feet in beer believe it or not can actually help. To do this soak your feet in regular beer for 30 minutes a day. I actually never got around to this treatment but I've read that its been effective in some other cases.

He Stopped Talking to Me – What Does It Mean? What Really Happened Anyway?

LaTely, have you found yourself in a situation of waiting it out for your man? Do you find yourself getting too paranoid and too stalker-ish already just because he has not been returning your calls? Has your man stopped talking to you and suddenly dropped you like a hot potato? What's going on in his mind anyway? And how come he just stopped talking all of a sudden in the first place?

When a dating scene or a relationship starts to hit the "he stopped talking" level, the natural reaction of women is to obsess over it. "He stopped talking to me – what does it mean" – does it mean that somehow did something that turned him off along the way? He stopped talking to me, therefore, should I do something to get him to talk again?

When he stopped talking, there are so many possibilities why he did so. And here are just one of the billion reasons why your man has gone deaf-mute on you.

Reason # 1: He got busy

Yes! It is not as dramatic as you think it is. When a man becomes too preoccupied, he can block mostly anything from appearing in his thoughts. He must have gotten himself a promotion that his company requires him to work 100 hours a week or so! If this happens, just drop him a quick note saying how much you miss him – say it casually so you would not overwhelm him with your drama.

Reason # 2: You smothered him too much

If you start acting like your man's mother, chances are, he would treat you like one. And yes, ignoring his mom's calls is one of a man's not so endearing qualities. So when you date someone, spare him the baby talk! You must always remember that a man needs to feel like a man. So stop treating him or talking to him like you would to a 2 year old.

Reason # 3: You were getting too high-maintenance

He stopped talking to you and so the reason why he stopped talking is also because of you. Men are less forgiving especially when it comes to hits that turned them off in a big way. And yes, it may take a while for them to get out of that unforgiving state. When you start to cling big time and start asking for more attention from your guy, you are pushing him to his very limits. And the moment he reaches the "I'm done with all your nonsense jealousy" limit, baby, you're in big trouble!

Reason # 4: He just was not so into you!

When a man calls or talks, he is interested to get to know you more but if he stops talking, he probably does not feel the same way as you do. And the more you accept this fact, the easier it will be for you to move on. A man is not so complicated to figure out. If he likes you, he will run after you! Now that he's stopped talking, go figure!

Nerve Deafness, Why You Do Not Understand What People Say

If you are hard of hearing, one of the most difficult problems which you may experience is comprehension of speech. You may know that someone is speaking to you, but many times, if you have nerve deafness, you miss a lot of the words in the course of the conversation. This is made much worse whenever there is any background noise such as in a crowded room with a lot of people talking in the background. You may notice that you hear better and understand better when you can look directly at the person with what you are speaking.

What may be even more distracting is when you turn up the radio or TV to try to hear better, it may make matters even worse because the level of distortion becomes worse. You may not noticed that if you have nerve deafness (sensori-neural deafness), you have more trouble with women's voices. This is in to a large extent, due to the fact that women's voices are higher pitched than men's voices. Children's voices represent a similar problem relative to pitch but in addition, they tend to talk quickly, and are constantly moving about. Also, especially with smaller children, they may not always enunciate clearly since they are just learning language. You may notice that when watching a movie or the TV that if the person speaking is on screen and looking at the camera, that you have better understanding that if the speaker is off screen. With nerve deafness, you may not noticed that in large rooms with poor acoustics, that you have more difficulty.

As a result of all of being hard of hearing, you may find that you would rather stay at home than go out and expose yourself to all of these problems. Also, if you have nerve deafness and trouble understanding speech, your family may be less understanding than strangers. They think that you are not listening or simply ignoring them.

The reason that these problems arise with nerve deafness is related to the fact that there are two parts to our hearing mechanism. One is whether or not we are able to hear the sound while the second and equally important part is, we can process the sound we hear in order to understand what we hear. In mechanical forms of hearing loss (conductive hearing loss), such as occurs when you have a hole in your eardrum or wax blocking your ear canal, your ability to understand is normal and if the sound is turned up loud enough, you understand normally. However, with nerve deafness and impairment of comprehension, even when the sound is turned up loud, understanding is not usually improved and may be worse.

An additional problem which is frequently present in people with nerve deafness is the presence of tinnitus, a ringing, roaring, buzzing or similar sound which you perceive in your ears or head but which other people do not hear. This also interferes with hearing and understanding speech.

The cause of nerve deafness is related to the deterioration of the hearing nerve cells. Two common causes are noise exposure and the aging process itself. There are many other causes, but the scope of this article does not permit discussion of any in detail. There may be other associated symptoms such as dizziness.

If you are experiencing some or all of the above problems then you should see your ENT doctor for evaluation, hearing tests and any other needed tests to determine the cause of your difficulty. In some situations, the hard of hearing problem is indicative of more serious conditions in addition to the nerve deafness. Help is available.

Hair Loss Treatment – Causes of Balding in Men – Hair Transplantation


A lot of men experience alopecia at some point in their lives; in fact research indicates that 4 in 7 men have the baldness gene. Baldness can start at different ages; most men experience it at around the age of 35, however today there are several cases of early hair loss in men, starting as early as 20s. The venture in to hair transplantation is becoming a really common medical practice, since men are seeking solutions to curb hair loss. Many men assume that baldness is a result of excessive testosterone but they are completely wrong. We will look deeply into this hormone causing the male pattern baldness i.e. androgenic alopecia, as well as other factors that cause it. This will make you more enlightened and well-informed to practice preventive measures against losing hair early enough.

Common causes of Male Hair Loss

Androgenic alopecia triggered by Di Hydro Testosterone (DHT)

This is a pattern of hair thinning in men which results in a receding hairline and a thinning crown, leaving a horse shoe shaped ring at the back and sides of the head. This is caused by a hormone called dihydtotestosterone (DHT) which affects hair growth and prostate as well. DHT acts on genetically vulnerable follicles, causing them to shorten, miniaturize and eventually disappear hence thinning in the specific areas of the scalp until the hair completely stops growing. However the hair at the back of the head is less susceptible to DHT and more permanent. During hair transplantation, the permanent hair is transplanted to the balding area, and since the follicles retain their DHT effects resistivity characteristics, they continue to grow normally.

To prevent the effects of DHT, medications like Rogaine (minoxidil) and Propecia (finasteride) can be taken to reverse miniaturization.

Physical and Emotional Stress

Physically stressing the hair strands by pulling hair tightly either braiding or pony tails called traction alopecia and other activities like excessive styling using lots of heat or harsh chemicals cause hair loss by weakening the strands that eventually break off. Some people also have the habit of pulling off their hair unknowingly; this is known as trichotillomania; a habit that results in alopecia.

Chemotherapy while targeting rapidly growing cells affects the growth phase of hair, slowing growth and eventually hair thinning. Radiotherapy of the scalp causes trauma to the affected areas causing baldness. Stressful experiences like accidents, severe illness, surgery poisoning, cause temporary shock loss where a lot of hair enters resting phase at the same time telogen effluvium, resulting in severe shedding and balding.

Emotionally stressful periods like death of a loved one, break ups and divorce can also cause hair loss.

Medication and Drugs

Some drugs which affect the natural hormonal balance can cause permanent or temporary loss of hair. Such medications are for example anabolic steroids and drugs that are used to cure blood pressure, acne, diabetes, blood thinners, anti depressants, heart disease, cholesterol and mycotic infections.

Seasonal Hair Loss

Seasonal hair loss occurs during the changes of seasons, because the skin is trying to adjust itself to the new weather. Maximum hair loss is experienced during winter, the scalp gets too dry and flaky and sheds hair. In summer, the skin sweats a lot, blocking pores and preventing healthy hair-growth. Excessive UV rays from the sun damage the hair.

Immune system diseases and Hypothyroidism

The thyroid gland regulates the metabolism of the body by releasing some hormones. Birth abnormalities and removal of thyroid gland causes hypothyroidism which is under production of some hormones resulting in patchy loss known as alopecia areata.

Diseases where the immune system attacks healthy body tissue are known as autoimmune diseases e.g diabetes and arthritis. Cicatricial alopecia is hair loss that results from the immune system attacking the hair follicles causing permanent hair loss scars.

Poor Nutrition

Hair is made from protein called keratin. Poor nutrition affects hair-growth. Deficiencies in nutrients like protein, iron, vitamin B, zinc, biotin. Excess vitamin A intake can also cause hair loss.


A common fungal infection of the scalp commonly known as ring worm (tinea capitis) that arise due to poor hygiene causes hair loss scar. Other infections that cause alopecia secondary syphilis, dissecting celullitis and folliculitis. In a more oily scalp, a microscopic mite called demodex follicullorum is likely to thrive; it feeds on sebum, denying hair its nutrients causing thinning and falling.

Unhealthy Lifestyle

Poor habits like insufficient sleep, smoking and excessive drinking can also affect hair growth adversely. Carbon monoxide from smoke prevents circulation of oxygen to the follicles, while excess drinking of alcohol causes dehydration stopping the body from absorbing essential nutrients.

Skin Allergies – 14 Holistic Treatments That Work

I'm seeing lots of skin cases laTely. I love these cases because I have huge amounts of personal experience with eczema, psoriasis, dermatitis, dyshidrotic eczema and even ringworm. Dyshidrotic eczema is an irritation that occurs on the palms of hands and soles of the feet where clear, deep blisters pop up that itch and burn. They seem to be worse with sunshine exposure. Man, do these ever itch. As a child I was hospitalized for this and generalized dermatitis several times.

I believe the core cause of most skin diseases are: food or contact allergies, improper food combining and malabsorption / maldigestion, parasites, viruses, yeast and emotional distraught. Children internalize a lot of emotions and I was no different. At age four or five, I was once put into a straight jacket to control my self-mutilation which was causing secondary bacterial infections in my skin. The nurses were not happy with me.

I guess what bothered me most about the whole skin treatment process as a child, was that one doctor asked me what I wanted to do and what kind of treatments I would be comfortable trying. They talked to my mother and ignored me like I was some kind of deaf-mute. I felt used as they dispensed the latest and greatest treatments that they knew of, often doing a regime of antibiotics, steroids, creams and lotions containing urea and things that stung, along with bowel cleansings and hospitalizations.

Because of how I was treated, I feel it's important to allow children to be a part of their treatment protocols, so I spend a lot of time during my consults listening to the children tell me what they think. I take pride in knowing that when given a choice of who they want to go see for their ailments, often children will tell their parents that they want to consult me ​​(either in person or by phone.) They know that I will empower them to choose techniques they feel will help them, and they like it when they can communicate with their parents more effectively about what they are thinking.

I found as a young adult that I was more accurate in listening to my body about what it liked than the doctors and their allergy tests were. Gee, when a kid almost vomits at the smell of hot dogs or gags on their cream of wheat, it's a pretty good sign there is a problem with the food … The body is rejecting it.

I remember one food elimination trial where I was only allowed to eat rye-tack for a week in an attempt to clear out my body for some allergy testing. I think it was harder on my mom than it was on me to tell me I could not eat with the rest of the family. "Would not you like another piece of rye-tack?" She'd ask with a pained look on her face.

I can not even imagine what it would be like to see your own child get stuck with 40-50 needles for the testing process they used to do for allergies. These days they do allergy testing using blood. I do it through tapping into the body's energy field with a process called muscle testing.

Fortunately I grow out of some of my food allergies, but I now manage allergies to sulfites, nitrates, MSG, antibiotics, phenol, formaldehyde, squirrels, guinea pigs, nuts, peppers (which cause fibromyalgia signs), pollens, environmental toxins, paints , petrochemicals, herbicides, pesticides, fungicides and who knows what else. These allergies show up in a variety of ways in my system, but the easiest symptoms to control are the skin symptoms.

In general, here is what I've found works best for skin symptoms such as psoriasis, eczema, acne, dandruff and ringworm:

1. Bathe and wash your hair daily: Up to 30% of all the toxins we produce in our bodies are expelled through the skin. During heavy pollen times, it's best to shower before you go to bed to wash off the pollens from your hair, as huge amounts of pollens stick to your hair. If we do not bathe daily, we are loosing the battle. Using dechlorinated, soft water is the best choice. Bathing is easy to do for humans, but let's face it … it's difficult to give your pet a bath every day. We can only do the best we can with them with diet and supplements.

2. Eat for your blood type: This is an excellent choice of treatment for allergies, arthritis, autoimmune diseases and for acid stomach syndrome (also known as GERD.)

3. Add Udo's Choice Oil blend capsules or the Udo's Choice bulk oil to the diet.

4. Support the adrenal glands with products such as Drenamin® and raw adrenal glandulars. Manage stress and cut back on stimulants such as sugar, coffee, tea and sodas.

5. Support the liver by eating lots of raw and cooked dark green vegetables.

6. Treat the underlying viral or parasitic core causes of psoriasis with homeopathics, appropriate immune builders and wormers.

7. Increase dietary zinc. I most often recommend raw, hulled pumpkin seeds – about one tablespoon per day, but I also dispense a lot of Standard Process Lab's Zinc Liver Cholesterol supplement.

8. Change your pillowcases often. As the pollens get on your pillow from your face and hair, you smash them into your nose and face making your body even more sensitive to them. If you wake up in the morning all stuffed up, you might also want to toss those pillows into a hot clothes dryer once a week for 20 minutes to get the pollens, molds and dust mites out of them as well. Some pollens can travel up to a couple miles, so it does not make sense to get rid of some plants and trees from your yard when your neighbors will not be getting rid of their.

9. Use a Neti Pot: A neti pot is a nasal cleansing pot that looks like a little tea pot which you fill with mildly salty water. You run the water in one nostril and out the other. Sounds really gross and I've never tried it, but many of my clients with sinus allergies swear by this item. They say it really works to keep their sinuses clear and that since they have been using their neti pot they have their sense of smell back which had not been working for years.

10. Find out which oils are best to use on your skin after a bath or shower. Often this is olive, cold pressed sesame or sunflower oil. Also, Avon Silicone Glove is just an awesome product to use on your hands as a lotion. It takes the abuse of hand washing for those who need to wash their hands often and even though it has a scent to it, it looks to work well for allergic people.

11. Do emotional clearing work: Many allergies have to do with traumas from your past and how these traumas have stored in your body as emotional cysts. Neuro Emotional Technique (NET) and Emotional Freedom Techniques (EFT) are quite good at managing and even eliminating some allergies. Please remember that pets pick up on human energy. If you are suffering, most likely they are too!

12. Fast: A 5-Day water only fast does wonders to detoxify the body and to kill off yeast which is often the underlying cause of many skin diseases. Always do fast under the supervision of someone well-versed in this procedure. (There are some contraindications to water-fasting.)

13. Try Allergy Nosodes: These homeopathic drops do wonders for eliminating allergens from your body. We use Professional Complementary Health Formulations nosodes and have lots of great results with them. My favorites are for food additives, sick buildings, lawn and garden chemicals, grasses and pollens and tree pollens. Tinea-Aid is the best ringworm alternative treatment I have ever come across and can be used for both human and animal ringworm. Vaccinosis Nosode drops Do a great job of getting residual small pox vaccine contaminants out of your system (especially for atopic dermatitis) and Bacterial System Immune Stimulator drops Do a great job of attacking and removing the different types of Staphylococcus causing oozing, pus and acne in skin cases.

14. Manage the environment as best you can. One can not do much about your hereditary predisposition to allergies, so the next best thing is to minimize, eliminate and manage the environmental impacts surrounding the allergy sufferer.

So, make a list of everything you are exposed to including: supplements, medicines, cosmetics, soaps, cleaners, detergents, perfumes, cigarette smoke, pets, aerosols, work environment supplies and odors, hobbies, household smells, molds, insects, foods that you eat and drink and anything else you can think of that you may be exposed to on a weekly basis. An alternative medicine healer should be able to go through your list using muscle testing to determine which things you can use and which are causing more problems.

You are the best doctor you have. I was gifted with having skin challenges most of my life. These challenges taught me to listen to my body and to trust it. With a little education and some new ideas and perspectives, you can do this to – and have your life back. If I can do it, you can too! I promise.