Health Enhancing Behaviors

Health is wealth and there is no substitute to health. If a person is healthy, then everything seems sweet but if health is disturbed then the sweetest thing will look bad. A healthy person can enjoy every aspect of life and praise the beauty of nature, whereas a sick person cannot enjoy anything about life.

Everyone likes to remain healthy and enjoy life, but many people are unable to enjoy life because of health problems, the health problems arises when a person fails to take care of his/her health in way it is required, resulting in distress and illness. Health is nature’s gift, and health can be improved by following some small measures.

Healthy body leads to healthy mind, and healthy mind leads to positive thoughts, and positive thoughts leads to ideas that bring positive change in the world and make world a better place. So to remain healthy is very important, not only for individual but for whole society.

Following are some health enhancing behaviors, which can help people in leading a healthy life:

Early to bed and early to rise

“Early to bed and early to rise; makes a man healthy, wealthy and wise.” It is a very famous quote and is taught widely in nursery Rhymes to children in order to strengthen this habit from very early age. It is a known fact that six hours sleep is mandatory for human mind and body to get required rest. The night is made for rest and day for working. Sleeping early and waking up early in the morning is the key to lead a healthy life, when a person gets a good six hours sleep at night, then the body and mind remain fresh all day and a person’s performance increases every day. Lack of sleep is the cause of unrest and makes a person tired all day; similarly sleeping more than required i.e., more than six hours also cause tiredness. Sleeping early and rising early is a basic health enhancing behavior.

Daily Exercise

Human body operates like a machine, when the machine remains idle for a long time, it gets rusted and its performance declines. Similarly muscles of human body require movements to work properly. Exercise is very important health enhancing behavior; it keeps muscles strong and increases the stamina, thus helping a person to work more without getting tired. The best time to do exercise is early in the morning. Exercise keeps the body healthy and strong. People who exercise daily are less likely to get sick very often.

Eating Properly Avoid Junk Foods

Taking care of what people eat is very important, as the food directly affects the metabolic and digestive system and it is the only source of energy for the body to work properly. Eating proper food with right amount of calories, proteins and vitamins at the right time is very important in keeping mind and body healthy. Vegetables, fruits and meat etc contains all the vitamins, calories and proteins required by a body so eating them at the right time is a good health enhancing behavior. Over eating and under eating both are dangerous, similarly eating more and more junk food can cause diseases. Excess of everything is dangerous and excess of food is very dangerous as it directly affect the stomach.

Eating vegetables, fruits and meat with bread or rice is a healthy nutrition, and it is a key to lead a healthy life. Junk foods and over eating is very dangerous for health so to avoid them as much as possible is a key to lead a healthy life.

Stop Smoking

The worst thing a person can do to his health is smoke cigarettes; in taking smoke into lungs is nothing but stupidity, cigarette’s smoke contain all the pollution and germs required for lungs cancer, so to remain healthy and avoid lungs diseases, it is essential not to smoke cigarettes.

Health is a God’s greatest gift to mankind, but to remain healthy is totally dependent on the person, a person can be very healthy if he/she follows the above stated health enhancing behaviors, whereas failure to follow the proper health enhancing behavior can cause diseases and distress leading to unhealthy life.

If the person is unhealthy, then he will be in stress and tension all the time and will cause trouble to himself/herself and people around. Unhealthy people are the cause of trouble for themselves and others. So rather than a constant pain to others, it is wise to follow these health enhancing behavior in order to lead a healthy life and to help others.

Dive in and Learn Swim Strokes Today

Swimming is a great sport to learn and it has been touted as one of the most rewarding sports there is for all age ranges. The benefits of swimming has been well documented over the past years. Firstly, it is a great cardio vascular exercise. Unlike running, it is low impact and does not wear down the ligaments. If anything else, swimming and their accompanying strokes are actually good for the ligaments and other parts of the body, including the joints. Also, it is a great bronchiatal exerciser. Swimming is great for the lungs, especially with its heavy reliance on breathing techniques to get proper coverage in the water.

Lungs are much more exercised and much healthier when treated with a good dose of regular swimming. Asthmatic patients and people with breathing difficulties have been touting the use of swimming as excellent breathing therapy to strengthen the lungs and improve their condition. Also, swimming is a great way to get some physical exercise in. It is a total body workout, all the way from the upper body to the legs. It works out the arms, especially the shoulders, the back and the legs, giving you that nice V shaped body that most people are pining for. Also, with swimming, anyone can benefit from its physical workout. It is an easy sport; so easy in fact that even infants and the elderly can swim and benefit from it. It all boils down to its low impact nature and the soothing effect that the water has over the body.

The combination of both ensures that there are almost no room for injuries and that proponents of swimming can in fact attack its very exercise at what ever pace that makes them comfortable. Also, water resistance is greater than air resistance, so there is more of a workout if one were to run for instance. It is also a great way to stimulate blood circulation through the body. There have been rumors that swimming is the 'true' fountain of youth.

With its combination of cardio vascular exercise, muscle building, circulatory benefits and calorie burning effect combined with the ease of its nature (so that even the elderly can enjoy its benefits, as mentioned earlier in the article), swimming is a great way to retain the youthful glow and maintain a body that looks younger than ever. Also, swimming is great for people who have problems with high body temperature and can not sweat due to certain skin conditions.

The cool temperature of the water ensures that the body is kept within acceptable limits, so even after a grueling 5 mile swim, you feel refreshed and energetic as always. These are just some of the reasons why you should dive in and learn swim strokes today. The benefits of the sport is immense, and if you have problems with normal physical activities like running for any reason, then this is the best alternative to have to ensure that your health lifestyle remains in check.

A Summary About Hair Loss – DHT and Androgenetic Alopecia

Androgenetic Alopecia is the most common form of thinning hair in men, but is also a surprisingly common cause of female hair loss. Often known as Male Pattern Baldness, it results when:

1. Hair loss occurs at an abnormally high rate;
2. Hair replacement occurs at an abnormally slow rate;
3. Normal hairs are replaced by smaller, thinner hairs, called "miniaturization"

Androgenetic Alopecia affects approximately 30% of men before they reach the age of 30, and 50% of males over the age of 50. More surprisingly, it also affects 40% of women over the age of 50.

The causes of Androgenetic Alopecia are still not fully understood, although as its name suggests, it is widely thought to involve both hormonal (Androgens are hormones) and genetic causes. Of the many hormones that regulate hair on the scalp, Androgens have the largest effect.

Of the androgenic hormones, Testosterone and Dihdrotestosterone (DHT) have the greatest effect on hair loss. Testosterone is converted to DHT by enzymes all over the body, but there are high concentrations of these enzymes in the scalp, and especially inside the hair follicle. DHT is the active form of testosterone that interacts with your body's signaling pathways. In hair loss, DHT stimulates the mechanism that stops hair growth, and begins the hair's Catagen and Telogen Phases.

The genetic aspect of this may be twofold. Firstly there is evidence that some populations have higher basal concenrations of DHT, they simply have more naturally. This, like many hormonal differences, is probably genetically inherited. Also, there is a theory that a set of genes could make some people's hair follicles more sensitive to DHT. This means some people react more strongly to increase in DHT, and lose hair, while others do not from lose hair the same change in hormone level. However, even if you are genetically predisposed to thinning hair, there is no guarantee you will have it, in the same way that people in families with thinning hair often do not suffer from it.

Many women find that the hair on their head is thinning during menopause or pregnancy – this is due to changes in the levels of the hormone DHT in the scalp. Thinning hair in women is often referred to as hormonal hair loss rather than Androgenetic alopecia, but they are in fact the same condition.

In men, DHT is very important for reaching maturity; it is DHT that causes body and facial hair to begin growing. Later in life however, these same Androgens (primarily DHT) are responsible for the reduction in size of the follicles in the scalp.

The longer the hair follicle is kept in the presence of DHT, the more miniaturized the follicle becomes. Miniaturisation is caused by the shortening of the Anagen or growth phase, and is when the hair itself becomes shorter and thinner. DHT also increases the rate of hair loss by signaling to the hair to reach Telogen phase sooner, so more hair is lost is well; these factors combined give noticeable thinning hair.

If treatment is not administrated, this process continues, the follicles progressively become shorter and less visible, and some will eventually close completely and stop growing.

DHT is integral to the majority of androgenetic alopecia sufferer's problems. So it is clear that any hair loss treatment should begin by removing DHT or relieving the effects of DHT. There are many products available to inhibit DHT formation, the prescription option Finasteride is very effective, but unfortunately there is a wide variety of severe side effects, and can not be used by women. There are a variety of alternatives to Finasteride available; some like saw palmetto also prevent DHT production, and some like Minoxidil or Superoxide Dismutases work in a different way to reverse the effects of DHT.

Glaucoma Specialist – How to Choose the Right One

Glaucoma is an eye disease associated with increased pressure in the eyeball that can cause gradual loss of sight. The pressure on the eyeball is caused by a backup of fluid which can damage the optic nerve over time. This is the second leading cause of blindness in America. Detecting the disease in its early stages is crucial to stopping it before major damage occurs. The only way to detect glaucoma is to have a yearly comprehensive eye exam on a regular basis. If you have been diagnosed with this disease by your eye doctor of family doctor, they may refer you to a glaucoma specialist for further tests and treatment.

Becoming a glaucoma specialist usually requires an extra year two of training after residency as an ophthalmologist. There are many ophthalmologists who specialize in glaucoma either because of personal interest or because they have a lot of patients with glaucoma. A glaucoma specialist sees patients that are at different stages of the disease. They see people who come in for consultations, those who are going through treatments and those that have already had surgery and are in need of post-op care. It is important to work with the patients to determine their specific needs and make them feel comfortable and well cared for. The first step in treating glaucoma including is with eye drops and or prescription pills. If the condition worsens, laser surgery or traditional surgical procedures may be required to prevent vision loss.

Successful glaucoma specialists are constantly researching and keeping up with the latest information and technology related to glaucoma treatment. There are new studies completed and published in various medical reports that influence the latest procedures for glaucoma care.

Doctors also share information by consulting with each other on difficult or challenging cases.

Choosing a glaucoma specialist is a lot like choosing another other doctor; you have to do your research. The internet can provide a lot of information as current and present patients like to share their experiences. Be mindful of the number of treatments a doctor has completed since the more procedures a surgeon perform, the more skilled he will become in the treatment. Insurance companies may be able to provide information on the number of procedures a doctor has completed. Various doctors may recommend different medications or therapies, so discuss your options with each person and determine which methods are most comfortable for you.

Pituitary tumor Treatment Through Surgery

Disorders of the anterior pituitary gland and the posterior pituitary gland are usually associated with excess or deficient hormone synthesis and secretion. Tumors of the anterior pituitary gland are mutually common contracting a small percentage of all brain tumors. In autopsies done, when the cause of death is not limited to any group of diagnoses, almost one third of those examined have small pituitary tumors.

Predisposing factors are uncommon. Persons with untreated hypofunction of end organs such as the gonads, adrenals or thyroid may be at risk. They may develop hyperplasia initially and then autonomously functioning tissue that secretes the stimulating hormone for the hypofunctional gland. Long term malnutrition, particularly if it is severe, can cause excess growth hormone secretion. These events are logical exit of the negative feedback system, in which the pituitary gland attempts in vain to restore homeostasis by ever-increasing hormone production.

Malignant tumor symptoms include neurological findings like headache caused by pressure on the dura. These nonspecific headings are inconsistent in regard to location and degree of relief from analgesics. The pain is usually dull, unaffected by position, and not accompanied by nausea and visual changes. Sudden relief may accompan Rupture of the dura. With significant escalation, pressure may be applied to the optic chiasm causing bitemporal hemianopsia or loss of vision from the outer or lateral half of each eye. Papilledema may also be a finding. If the tumor becomes large enough to cause pressure on the hypothalamus, unstable body temperature, excessive appetite and psychiatric disorders may develop.

Most patients with pituitary tumors will undergo tumor treatment like surgery, radiation therapy or both. A transsphenoidal hypophysectomy is the removal of a portion or the entire anterior pituitary gland using a route through the sphenoid sinus. It is preferred approach for most anterior pituitary tumors because it eliminates manipulation of the brain substance that occurs with previously used frontal craniotomy approach and there is no visible scar.

The incision is made at the base of the upper lip where it joins the gum. After the floor of the sella tursica is exposed, the dura mater over the pituitary gland is opened and the tumor is removed. A small piece of fascia and muscle obtained from the thigh of the patient is used to secure a tight seal at the floor of the sella tursica and prevent cerebrospinal fluid.

The sphenoid sinus is not packed. The nostrils are packed with vaseline gauze to facilitate proper reapproximation of the nasal mucosa. Nasopharyngeal airways may be placed prior to packing to allow the patient to breathe through the nose during the immediate postoperative period. The nasal packing is usually removed 2 days after surgery.

Alterations in pituitary function after pituitary surgery will vary according to the preoperative hormone dysfunctions of the patient, amount of pituitary tissue damaged or removed, and extent of postoperative edema in the region of the hypothalamus and the pituitary. Cortisol may need to be replaced at levels associated with major stressors during surgery. Surgery is an effective pituitary tumor treatment. It is one of the methods that patients and the medical team decide to do.

How to Treat a Wound With Homeopathic Medicines

Learning how to treat a wound with homeopathic medicines can be quite straight forward. First, a wound can become infected quite easily. The use of the most appropriate homeopathic medicine will prevent any infection from occurring. It will also clear up an existing infection. The tissue of the wound are damaged and they need the best support to facilitating healing.

The homeopathic medicine Calendula can be effectively used both as an internal healing medicine as well as topically. This is unlike a close relative, Arnica. Arnica must never be applied topically to an open wound as it will cause irritation. To prevent that mistake, it is better not to have any Arnica cream or other topical treatment. Use it internally and it will do just as good a job, better in most cases.

However, the topical use of Calendula will compliment its internal use. If you only have Calendula as an internal medicine, then you can make a solution by putting one pillule in a container of clean, preferably filtered or spring water. This can then be used to wash the wound gently, or to spray into it, if it is too sensitive to clean.

This can also be used to soak the dressing before applying to the wound. Wounds heal better when exposed to the open air, so only cover it with a dressing as long as you need to, sometimes to protect it from further damage or from leaking onto your bedding.

Keep taking the Calendula for several days, to ensure the fastest healing of the wound. Other homeopathic medicines may be needed to complete the healing of damaged nerves and bones. But for a wounded, it's hard to better Calendula.

Swine Flu Precautionary and Prevention Steps

WHO authorities have benefited from the previous bout of H5N1 virus (Avian flu) by way of being prepared to combat the current strain of the Swine flu. Countries have developed better strategies of suppressing the spread of the virus, such as limiting public gatherings, airport thermal-screening of passengers arriving from selected countries and the temporary closing of schools. Several airlines have upgraded their air filters and sanitizing methods and are more diligent in changing used blankets, pillow and headsets.

In some countries, health officials are taking into consideration launching more extreme measures such as health screening in schools, kindergartens and institutions of higher learning. To date, airport screenings (including obtaining throats swabs from passengers from infected countries) have proved to be helpful. Those who display flu-like symptoms are advised not to shake hands and to wear a mask to minimize the risk of transmitting the virus.

Treatments

The current drug used for treating the Swine flu virus is Relenza. Health authorities in infected countries are advised to use these drugs to treat only the hospitalized and seriously ill to avoid a case of short supply. Vaccination is one of the best methods to protect people from getting infected by the regular influenza virus. Currently, WHO has requested for the production of a seasonal Swine flu vaccine, similar to other mass-produced seasonal vaccines. Since it has taken such a short time to declare the Swine flu a pandemic, WHO will now be pressured to switch the current production of a seasonal vaccine to a pandemic vaccine, even if halting the seasonal vaccine immediately would not enable the swift manufacturing of the pandemic vaccine.

Further Prevention

1. Reduce travel to infected countries.

2. Wash hands frequently with soap and water, or alcohol-based hand sanitizers.

3. Avoid touching your eyes, nose and mouth.

4. Keep surfaces on chairs, tables, wall and floors (including bed linens, kitchen utensils and counters) in all
rooms in your home spotless and sterile.

5. Toys should be disinfected regularly with a mild and effective detergent, which will not cause any skin
reactions or allergies.

6. Improve ventilation of frequently used rooms.

7. Cover your mouth and nose when sneezing and coughing using a tissue or other disposable materials. After
immediately disposing the materials, wash hands with water and soap or an alcohol-based hand sanitizer.

8. Masks should cover both mouth and nose and should leave no gaps between the mask and face. Do not re-use masks and wash your hands every time a mask is discarded.

9. Keep food clean and separate raw and cooked food. Food should be cooked thoroughly. Keep food at safe
temperatures. Use safe and clean water on raw ingredients.

If you follow the precautionary and prevention steps give, you should minimize the risk of being infected by Swine flu.

Chicken Pox: An Overview

Chicken Pox is a common childhood infection caused by virus called varicella zoster. It is common in children less than 12 years of age, but can affect individuals of age without prior immunity. It usually causes a mild infection in children, but tends to run a more severe course in adults and adolescents.

It most commonly presents with a reddish rash over the body, sparing the palms and soles. It usually starts from the forehead and gradually spreads downwards. The characteristic feature of this rash is that it undergoes many stages such that on examination one will find rashes in different stages of development. Initially these rashes appear as reddish raised patches which become fluid filled in the next 2-3 days. The fluid in these rashes is like serum. These fluid filled rashes may become infected when they are called as pustules. Finally these rashes form scabs and fall off from the body.

2-3 days prior to the rash the child may exhibit runny nose and cough. The child may also develop low grade fever associated with lethargy and poor feeding. The child is infectious from 2-3 days prior to the rashes and is infectious toill the rashes form scabs. The rashes of chicken pox can also be seen inside the mouth.

Chicken pox usually follows a mild course in children. Children generally recover by 7-10 days. However in adults and older children, chicken pox may be much severe. In some people Chicken Pox may be associated with pneumonia or meningitis.

Treatment for chicken pox is supportive and antiviral are also used. The commonest antiviral used in chicken pox is Acyclovir. It is usually administrated orally 5 times a day. Fever can be controlled with drugs like paracetamol or brufen. Aspirin should be strictly avoided in children for fear of causing a serious brain disorder called Reye's syndrome. Itching and burning can be relieved to some extent by calamine. Calamine should not be used on the face, especially around the eyes. Also ensure to bathe the child every day. It is also advisable to give cold, bland food to the child as the rashes inside the mouth may cause difficulty swallowing.

Since chicken pox is highly contagious, the only method to prevent it lies in immunizing all people is susceptible to this disease. So all children should be vaccinated against chicken pox, but it is not covered under the universal immunisation schedule as this disease is a very mild disease in childhood.

Chicken pox in pregnancy is associated with many problems. Infection early in pregnancy within the first 3 months of pregnancy results in congenital anomalies and birth defects. It can also cause premature delivery and abortions. Herein lies another important reason to immunize all children.

The vaccine should be administered to children at 12-15 months of age with a further booster at 6 years.

The virus can remain latent in the nerve cells of the body and during periods of reduced immunity, may lead to shingles-a painful eruption over any part of the body.

Chicken pox is usually a mild disease that will resolve spontaneously. However the child will need to be observed closely. It is also important to immunize all children by 3 years of age so that they remain protected against this disease.

A Case For Whole Food Supplements

The Standard American Diet (SAD) is lacking in many vital nutritional components. Being largely composed of prepackaged, convenience foods with few naturally grown food products; this diet has contributed to an epidemic of not only obesity but also extreme nutritional deficiency. While many commercially available vitamin and mineral supplements exist, they are manufactured in an artificial way that reduces bioavailability and promotes chemical contamination. As Americans are not likely to return to eating home grown food directly from their garden, the solution to the nutritional deficiency of America can be found in Whole Food Supplements which are vitamin, mineral and phytonutrient rich products made from actual food concentrates.

The Problem with the Standard American Diet

In the first part of the 1900’s most Americans ate a healthy, whole food diet because they had no choice. All food was grown either by the family or obtained from immediately local sources. America in the 1900’s was a largely agrarian society with most people living in rural areas and able to grow their own food. During the last century, a massive migration to urban areas has occurred. This has meant that even if one has the desire, most people no longer have the ability to produce self grown food. Either because there is no land or because many do not know how, very few people have a garden and even fewer produce protein in the form of dairy products and animal husbandry.

In spite of this developing migration, during World War II, families were encouraged to have a “victory garden”. This was not to ensure that Americans had a great diet but actually to ensure that American families could feed themselves at all, while allowing most of commercial food production to be sent to the troops overseas. That was the last period in history that America got most of their nutrition from locally grown food.

Beginning around the 1950’s, Americans did begin to recognize the value of vitamins and minerals within their diet. This was discovered because more and more pre-prepared, highly processed food products became available and nutritional deficiencies began to emerge.

After the end of World War II, many families became two-income families. In addition, many more single parents are now raising children by themselves. This means that in most homes, all of the adults present in any one household are likely employed outside of the home full-time leaving little time for food preparation alone much less any time for food production. America has become a convenience food nation consuming much of the diet from unnatural food sources.

Prepackaged and easy to prepare food products are just that, food “products”. Though they may contain carbohydrates, proteins, fats and some “essential” nutrients, they are not real food. The entire food supply chain is rife with contamination and chemical processing and many Americans are unaware of how little nutritional value the food that they consume every day contains. So much publicity and education has focused on the so called food pyramid. The governmental and educational agencies that have devised the perfect American diet have never truly addressed the lack of nutrients, other than the Recommended Daily Allowance (RDA) of basic vitamins and minerals such as Vitamin A, Vitamin D and Calcium.

While these RDA levels of vitamin and mineral consumption may be an absolute bottom line essential to avoid obvious diseases of deficiency such as scurvy or rickets, they are hardly adequate and do not reflect but a small portion of the nutrients contained in whole food, necessary for promotion of health and prevention of disease.

A Crisis in America: Obesity and Other Diseases in the Face of Malnutrition

The main focus of the American diet in recent years has become reducing fat and increasing carbohydrates in the diet. This stream of thought was intended to reduce the growing epidemic of obesity but over the past 20 years, obesity has risen into numbers that appear to be a crisis for Americans. In fact, over the past 20 years the number of adult Americans who are obese has risen by 60% to an unprecedented level of almost 35% of American adults being considered obese. A much worse situation is that a similar number of approximately 32% of American children qualify as overweight or obese. For the first time in American history, the life expectancy of these children may be lower than that of their parents or grandparents.

This has led to an epidemic of heart disease, diabetes and other weight related problems occurring in record numbers not only in adults but seen in children as young as 18 months of age. Additional diseases that may be related to a lack of appropriate nutrients other than simple vitamins in American diets may include a wide variety of conditions ranging from immune disorders implicated in conditions such as Rheumatoid Arthritis, Lupus and Cancer to psychiatric and neurological conditions such as ADHD, Autism and Depression.

Most people believe that obesity occurs simply because people eat too much. While that is true in part, obesity also results from continuously consuming the wrong types of food. In the 1900s when Americans were consuming a largely natural, whole food diet directly from farm to table, obesity was an extremely rare occurrence.

As our diet has changed from an agrarian society’s nutrient rich food supply to the urbanized highly processed, artificial foods, our total food consumption has risen. This is in part because, though the body gets more calories from more food, it is still starved of nutrition causing one to eat even more. In addition, in our sedentary lifestyle our bodies actually need less food than when we lived and worked each day on the farm, yet we still eat more because of lack of proper nutrients, abundance of easily obtained processed food and other psychological conditions such as stress eating. In the end, America has become a nation of people who are obese but still malnourished and disease ridden.

An Attempt to Fix the Problem

The ideal diet truly would be that of returning to whole food “farm to table” eating where families either grow their own food and prepare it within minutes of harvesting or at a minimum obtain locally grown food from the market and prepare it within a day or so of harvesting. In today’s society this is no longer possible. Even when fresh vegetables and fruits are consumed as a large portion of the diet, our nation’s food supply is contaminated by the use of pesticides, herbicides and hormones and much of the nutrient value is lost by transportation of the food crop from thousands of miles away. Food is harvested before it is truly ripe, irradiated, stored cold and transported across states, nations and even oceans before it arrives in our grocery stores as tasteless, substandard, nutrient poor produce.

Many people are attempting to eat only organic, locally grown produce for this reason. While this may be an improvement over the nutritional value of the standard American diet, it is nearly always much more expensive and therefore unaffordable for many and unavailable for others as most markets do not focus on obtaining such products. So this effort, while valiant is still not enough.

The good news about the American nutritional situation is that it is quite easy to fix. Given appropriate nutrition, the human body has an amazing ability to heal itself. Many diseases and conditions caused by overconsumption and malnourishment can be easily corrected by supplementation with whole food nutritional products.

As Americans cannot rely on the food supply to provide adequate nutrition and also cannot count on the source, quality and purity of most commercially available nutritional supplements, the only answer appears to lie in whole food supplementation.

What is a Whole Food Supplement?

Whole food supplements are defined as nutritional supplements derived entirely from food. This is a much more natural and beneficial method of obtaining nutrition from food and herbal supplements alike.

Unfortunately, most commercially available nutritional supplements including vitamins, minerals and herbal products are made completely of single ingredient extracts or worse, artificially synthesized in a lab using chemical processes. While synthesized supplements may in fact provide basic vitamins and minerals known to be vital, artificially prepared products are missing many of the alkaloids, antioxidants and phytochemicals that are thought to play a major role in complete nutrition and disease prevention.

The same is true for herbal supplements and treatments as most commercially available herbal products do provide an extract or synthesized form of the primarily active chemical within the herb, they are still missing many of the synergistic ingredients thought to provide additional benefits of herbal and nutraceutical treatment.

Simply Taking Vitamins isn’t Enough

Vitamins and Minerals are absolutely necessary for life but the RDA is generally both inadequate in its estimate and unattainable through the average American diet.

While many commercially available nutritional supplements are available at every corner, through necessity, the Food and Drug Administration (FDA) does little to regulate the manufacturing of food supplements such as vitamins, minerals and herbal products. The FDA cannot apparently manage even its’ main tasks of regulation of the pharmaceutical industry and assurance of the safety of the American food supply.

In the last several years, many counterfeit pharmaceutical products have been discovered such as flu medication being sold online, manufactured outside of the United States was found to be gelatin capsules filled with sheetrock particles. In addition Americans have seen case after case of E. Coli and Salmonella contamination of both American and foreign farm crops such as lettuce, tomatoes, onions and peppers enter our grocery stores. Some of these products were even the so called “organic” products, purported to be safer than traditional crops.

Why a Whole Food Supplement

As there is inadequate supervision of the pharmaceutical and food production industries, there is even less of the nutritional supplement market. The average vitamin or nutritional supplement is manufactured using chemical synthesis and heat processing which destroys the nutritional value of the product within. In addition, many commercially available products are manufactured with fillers, additives, preservatives and other dubious chemicals. Whole food supplements are not.

Within the last several years, significant shortcomings have come to light in terms of foreign made food and health products. Many products have proven to be contaminated with not only the known chemicals that are present in the American food supply but also with much more dangerous unknown chemicals that should never enter the manufacturing process. The only way to ensure that this does not happen is to purchase high quality products from a company with a well established reputation for maintaining high standards of manufacturing and purity. As whole food supplements are natural products, it would be optimal if the manufacturer employed practices of sustainability and green policy.

The ideal food supplement manufacturer recognizes that vitamins do not exist in isolation. The nutritional value of whole food is due to the interweaving of the entire spectrum of nutrients with vitamins and minerals acting in a synergistic fashion with hundreds of other plant alkaloids, phytochemicals and enzymes. The cofactors and bioflavonoids such as terpenes and isoflavones present in whole foods and whole food supplements are integral in the process to restore biochemical balance to the body.

This is quite easy to identify when examining the label of a nutritional supplement, vitamin or herbal product. Though the FDA doesn’t do an adequate job of monitoring the food supply or pharmaceutical industry, they have established standards of labeling which include appropriate identification of all ingredients contained in a supplement. Close examination of most regular supplements when compared to whole food supplements will show that most products contain synthetic vitamins, chemicals and filler products while whole food supplements contain natural vitamins and minerals obtained from concentrated food sources such as fruits and vegetables.

Supplements manufactured from whole food sources will contain not only the natural form of vitamins and minerals but also all of the important phytochemicals and phytonutrients important to restoration of nutritional health and prevention of disease derived from whole food concentrates.

Choosing a Quality Supplement

Whole food supplements are nutritional products which have been manufactured directly from food. Food grown in natural conditions is concentrated using carefully designed and conducted cold processing techniques. These methods allow the concentration of the entire spectrum of nutritional value without removing the phytochemicals, alkaloids and other valuable natural substances that ensure adequate nutritional support and help to prevent disease.

When choosing a whole food supplement one should ensure that the product is from a manufacturing company known to have a long standing reputation for quality and experience in whole food processing. The products should be constituted entirely of whole food products which have been refined using cold processing without the nutrient reducing effects of extreme heat, pasteurization and irradiation. They should also be free of artificial filler products and preservative chemicals. The manufacturer should have a process of testing for purity and guarantee of quality and ideally should offer a money back guarantee if one is not satisfied with the product. For the American consumer, optimally an American product will be purchased an in an effort to aid the environment, a company with “green” policies should be chosen to promote sustainability of the food supply.

Specific Nutrient Needs

Vitamin A

Vitamin A and the carotenoids are highly present in many vibrantly colored fruits and vegetables along with fish and animal livers and are essential for:

o proper functioning of the eye and skin including the gastrointestinal tract

o acts as an antioxidant, protecting against cancer and diseases of aging

o important in support of the immune system for protection against viruses and infections of the organ linings of bladder, kidneys, lungs and mucous membranes

o essential for protein utilization

Vitamin A deficiency causes dry hair, skin, eye disorders, fatigue, reproductive difficulties, frequent colds and infections, and skin disorders.

Traditional vitamin supplements will typically contain synthetic Vitamin A Palmitate and/or beta carotene isolate. Whole Food Supplements will contain Vitamin A1, Vitamin A2, retinal, retinoic acid and a number of more the 500 carotenes all of which are precursors to Vitamin A along with essential fatty acid, natural sugars, minerals and other phytonutrients found only in whole food.

Vitamin B Complex

Vitamin B is actually a number of similarly related compounds found in yellow and green fruits and vegetables particularly leafy green and cruciferous vegetables along with nuts, grains, eggs, dairy products and meats and are known to be essential for:

o maintenance of skin, eyes, hair, liver and mouth

o healthy gastrointestinal tract and brain functioning

o coenzymes involved in energy production

o proper functioning of nervous system particularly in the elderly

Specific Vitamin B Deficiencies:

B-1 Thiamine deficiency – Beriberi, canker sores, mental disorders such as dementia, depression and dizziness, fatigue, indigestion, diarrhea, numbness and muscle atropy

B-2 Riboflavin deficiency -mouth sores, cataracts, dermatitis, hair loss, neurological symptoms on skin, light sensitivity, seizures

B-3 Niacin deficiency – pellagra, bad breath, skin and mouth disorders, memory impairment, confusion, depression, muscle weakness

B-5 Pantothenic Acid deficiency – abdominal pains, skin disorders, hair loss, muscle spasms and poor coordination, immune impairment, low blood pressure

B-6 Pyridoxine deficiency – eye, skin and mouth inflammation, mucous membrane disorders, lack of wound healing

B-12 Cyanocobalamin deficiency – pernicious anemia, unsteady gate, dizziness, drowsiness, depression, hallucination headaches, memory loss, tinnitus, spinal cord degeneration

Folic Acid deficiency – certain types of anemia, fatigue, mental disorders, insomnia, diarrhea, spina bifida in developing infant

Traditional Vitamin B supplements will generally contain only the synthetic form of one or more of the B vitamin group, while whole food supplements will contain all of the Vitamin B family along with the added benefits of phytonutrients such as inositols, PABA, biotin and choline derived from concentration of whole foods.

Vitamin C

Vitamin C (Ascorbic Acid) is found in citrus fruits, berries and green vegetables and is essential for:

o tissue growth and repair

o adrenal gland function

o healthy gums

o production of anti stress hormones and interferon

o absorption of iron in the gastrointestinal system

o metabolism of amino acids and vitamins

o activity as an antioxidant and support of the immune system

Vitamin C deficiency causes Scurvy, poor wound healing, gum disease, edema, weakness, frequent infections, fatigue, and joint pains.

Traditional Vitamin C supplements will have only Ascorbic Acid or Ascorbate, while Whole Food Supplement vitamin C will contain phytonutrients such as rutin, bioflavonoids, tyrosinase, ascorbinogen, vitamin C factors such as J, K and P along with mineral co-factors necessary for vitamin C activity all derived appropriately from whole food.

Vitamin D

Vitamin D is present largely in dairy food products but also in fish and fish oils, green leafy vegetables, vegetable oils, egg yolks and sweet potatoes and is necessary for:

o bone and teeth growth and development in children

o muscle performance including skeletal and cardiac muscle

o prevention of bone and tooth loss in elderly

o thyroid and immune system functioning

o normal blood clotting

Vitamin D deficiency includes rickets, osteomalacea, loss of appetite, burning of mouth and throat, diarrhea, insomnia, and visual difficulties.

Most commercial Vitamin D products including prescription formulas will contain only Vitamin D2 (ergocalciferol) which is less absorbable and more difficult to use but has a longer shelf life than it’s cousin Vitamin D3 (cholecalciferol) while whole food supplements will contain significant amounts of Vitamin D3 along with many other beneficial phytonutrients in the form of whole food concentrates.

Vitamin E

Vitamin E is found in cold pressed vegetable oils, dark green leafy vegetables, beans, nuts and grains and is essential for:

o antioxidant activity important for the prevention of cancer and cardiovascular disease

o circulation and tissue repair

o blood clotting and healing

o skin and hair health

Vitamin E deficiency may result in damage to red blood cells, nerve destruction, infertility, menstrual problems, and neuromuscular disorders.

Traditional vitamin E supplements will generally include only one of the 8 active components of the vitamin E family, alpha-tocopherol. Whole food supplements will contain not only alpha-tocopherol but also the 7 other alpha, beta, gamma and delta forms of both tocopherol and tocotrienol derived from concentrated food.

Calcium

Calcium is vital for the formation of bones and teeth and the maintenance of gums. It is essential for the functioning of all muscular tissue, particularly the heart and participates in cellular functioning in virtually every area of the body. Calcium is highly present in dairy products, meaty and oily fish and green leafy vegetables.

Calcium deficiency can lead to brittle bones, teeth and nails, skin disorders, cardiac disorders such as high blood pressure and heart palpitations, cognitive impairment, hyperactivity and seizure disorders.

Calcium contained in most traditional supplements will contain only calcium carbonate or calcium citrate with the possible addition of Vitamin D or may contain D1-calcium-phosphate which is completely insoluble and cannot be absorbed. Whole Food Supplement calcium products will contain additional nutrients such as amino acids and vitamin C which are necessary for calcium absorption and utilization.

Iron

Iron is essential for the production of hemoglobin which is vital to the supply of oxygen throughout the body. Iron is also important for production of many important enzymes within the body. It can be found in meats, fish, eggs, green leafy vegetables, nuts and grains in large amounts as well as a number of herbs such as alfalfa and milk thistle.

Deficiency of Iron includes symptoms of anemia, weakness and fatigue, hair loss, mouth inflammation, fingernail malformation and mental impairment.

Most commercially available iron supplements will contain iron sulfate or iron gluconate as a singular product or in combination with other vitamins and minerals. Iron is best absorbed in the presence of vitamin C and when consumed as a constituent of a food source. Whole food supplement iron will result in better absorption and less stomach upset as it is derived from whole food.

Magnesium

Magnesium is vital as an enzyme catalyst especially with regard to energy production. It also aids in cellular calcium and potassium uptake which makes it essential for the transmission of muscle and nerve impulses. It can be readily found in many foods especially animal products such as dairy, meat and seafood but also in many fruits and vegetables such as apples, apricots, bananas, whole grains and soy products.

Deficiency of magnesium will cause muscular irritability, mental disorders, chronic fatigue, chronic pain syndromes, depression and pulmonary disorders along with being a factor in hypertension and sudden cardiac death.

Traditionally prepared magnesium supplements will contain only magnesium usually in the form of magnesium chloride or magnesium sulfate while whole food supplements will contain other minerals such as calcium and potassium along with vitamin c and other nutrients from whole food concentrates necessary for the proper absorption and utilization of magnesium.

Zinc

Zinc is important in the growth and function of reproductive organs and may help regulate oil gland activity and prevent acne. It is essential for protein and collagen synthesis and vital to the functioning of a healthy immune system and has been shown to have potent antiviral activity. It plays a major role in wound healing and the sensation of taste and smell. It is also a constituent of many physiological chemicals such as insulin and various enzymes. Zinc is highly present in eggs, fish, beans, meats, mushrooms and many seed such as pumpkin and sunflower seeds.

Deficiency of zinc may result in a loss of taste and smell and may cause the fingernails to become weak and thin. Other signs may include delayed sexual maturation, growth impairment, disorders of sexual organs of both males and females, fatigue, hair loss, slow wound healing and recurrent infections.

Many commercially available supplements will contain either zinc gluconate as a singular product or in combination with other minerals without regard as to the appropriate ratios for optimal absorption and utilization within the body. As whole food supplements are derived from actual food, the appropriate ratios necessary for maximum benefit are already present established by nature.

Unique Benefits of Whole Food Supplements

According to the U. S. Department of Agriculture (USDA), over 70% of Americans do not consume enough whole food products to provide even the RDA of vitamins. While vitamins are necessary for life, ordinary vitamin supplements will not entirely fill the gap. Unlike most commercial dietary supplements which are stand alone chemicals, whole food supplements contain any number of several thousand known and unknown phytonutrients such as:

o Carotenoids

o Polyphenols (Flavonoids)

o Phenols

o Indoles

o Lignans (Phytoestrogens)

o Phytates (Inositols)

o Saponins

o Sulfides and Thiols

o Terpenes

Research has proven these nutrients to be protective against many diseases. Some types of phytonutrients are known to provide such benefits as enhanced immunity, cancer prevention, detoxification and DNA repair.

Carotenoids

The phytonutrient category of carotenoids has been shown to protect against certain types of cancer, optical failure from diseases such as macular degeneration and assist in the prevention of cardiac disease. Carotenoids are partially responsible for the vibrant colors of many fruits and vegetables.

Carotenoids can help prevent vitamin A deficiency by acting as precursors to Vitamin A which assists the body in manufacturing Vitamin A. In addition several carotenoids are known to be anti-oxidants and may protect against diseases of aging and exposure to environmental toxins. Carotenoids may also be a factor in the prevention and treatment of other diseases such as:

o Cancer – including cervical, throat, lung, prostate and skin cancers

o Heart disease – including angina pectoris and congestive heart failure

o Infections – including AIDS, Chlamydia, Candidiasis and pneumonia

o Immune system mediated disorders – including rheumatoid arthritis, and photosensitivity

o Other conditions – such as asthma and osteoarthritis

A balanced formula of carotenoids such as found in whole foods and whole food supplements will be better absorbed than individual supplements as too much of any one carotenoids may inhibit the absorption of others. This is one of the many reasons why whole food supplements are more beneficial than simple vitamin supplementation.

Carotenoids known to be present and beneficial can be found in the following fruits or vegetables:

o alpha carotene – carrots

o beta carotene – green cruciferous vegetables such as broccoli, and Brussels sprouts, yellow/orange vegetables such as sweet potatoes, pumpkin and carrots

o beta cryptoxanthin – orange fruits such as mangos, peaches and apricots

o lutein – leafy green vegetables such as turnip greens, collard greens and spinach

o lycopene – red fruits such as watermelon, guava, tomatoes and red grapefruit

o zeaxanthin – green vegetables such as green beans and broccoli, yellow food such as eggs mangos and citrus fruits

Polyphenols

Polyphenols (Flavonoids) are known to be active antioxidants and are thought to be important in preventing diseases caused by oxidative stress such as some cancers and some forms of cardiac disease and some inflammatory processes which cause diseases such as arthritis and other diseases of aging. Some examples of polyphenols found in food products include:

o anthocyanins – red foods such as berries, red cabbage, red grapes

o flavones – celery and parsley

o ellagic acid – berries such as strawberries, blueberries and raspberries

o catechins – tea, wine and chocolate along with other tart foods such as berries and apples

o flavanones – found in citrus fruits

o coumarins – found in grains and grasses such as wheat grass

Phenols

Phenols encompass a number of anti oxidant nutrients such as Resveratrol and are known to be powerful antioxidants. Phenols have proven to be effective in the prevention of age related disorders and many diseases caused in part by oxidative stress such as arthritis, cardiovascular disease and cancer. Phenols are present in purple fruits such as grapes and blueberries along with wine and tea.

Indoles

Indoles are known to aid in hormone production and maintenance of balance. Indoles are also thought to provide cellular protection against cancers such as colon cancer and endometrial cancer along with others. They are largely present in cruciferous vegetables such as broccoli, Brussels sprouts and cabbages.

Lignans

Lignans (Phytoestrogens) have weak estrogen like activity which is important in the prevention and possible treatment of hormone mediated cancers such as breast, testicular and prostate cancer. They also may block inflammatory processes which may aid in the treatment of diseases such as arthritis and platelet aggregation leading to stroke. Lignans highly present in flax seed and soy products but are also found in other grains such as wheat, barley and oats along with beans and vegetables such as garlic and broccoli.

Inositols

Phytates (Inositols) may help lower blood cholesterol and aid in prevention of mental disorders such as bipolar disorder, obsessive-compulsive disorder and depression. Inositols and Phytates are present in large amounts in grains, nuts and melon family members such as cantaloupe, squash and cucumbers.

Saponins

Saponins are known to lower cholesterol and may act as an immune booster protecting the body against infections from viruses, bacteria and fungi. They may also provide some protection against heart disease and have proven to be effective in the treatment of cancer. Several anti cancer drugs are based on the saponin molecular structure. Saponins can be found in foods such as asparagus, red onions, alfalfa sprouts, and soybeans.

Thiols

Sulfides and Thiols are vital to the functioning of the cardiovascular system including the smooth muscles of the arteries and arterioles and the linings of both veins and arteries. Thiols have proven instrumental in the development of plaques contributing to atherosclerosis, arteriosclerosis, myocardial infarction and stroke. Sulfides and thiols are highly present in members of the odiferous Lilly family such as garlic, onion, chives and leeks

Terpenes

Terpenes are thought to protect against cancer and free radical damage which may contribute to diseases of aging such as stroke and alzheimers disease. Terpenes are highly present in foods such as green foods, grain and soy products and also in many herbs such as Gingko biloba.

These phytonutrients are just a few examples of natural molecules known to aid in promotion of health and make the case for the use of Whole Food Supplements. There are thousands more, yet to be identified that are present and beneficial and cannot be synthesized in a lab. Supplementation with isolated vitamins and minerals alone will not solve a nutritional deficiency.

As Americans are unlikely to return to the farm, consumption of a whole food supplement appears to be the only way to actually bridge the nutritional canyon that the American diet has created due to a lifestyle of convenient packaged food that is easy to prepare but sorely deficient in nutritional quality.

Alopecia Barbae – Alopecia Treatment

For some men, growing facial hair is one of the proofs of masculinity and domination. Some actually allow their mustaches and bears to grow inches long for the sake of heritage and being proud. Unfortunately, some men are affected by a condition in which facial hair such as moustache and bear fall out and fail to re-grow. Alopecia barbae is also a type of hair loss, the only difference is that it only affects facial hair, and obviously, males (although some females are affected by this condition, it only combines to a small amount of the population). Beards and moustaches are not the only ones which can fall out from a person with this condition. Eyebrows and eyelashes can also fail to grow again after falling off. Because of this, several alopecia treatment products had been developed to hopefully cure this condition.

There are several factors which allegedly cause alopecia barbae, but scientists are still unable to pinpoint the exact root cause of this condition despite modern technology. Theories considering the causes of alopecia majorly revolve around genetics and hormonal imbalance. Genetics play a big role because it has been observed that people with family members having alopecia of any kind has a higher percentage of acquiring the condition at some point in their lives compared to those without. Another thing is that the imbalance brought about by the rush or lack of a specific hormone in the body can also cause changes in the amount of hair in the body. According to some experiments done in the last 3 years, some people have hair follicles which are extremely sensitive to fluctuations in hormones, especially androgen. One specific androgen, known as dihydrotestosterone or DHT is thought to play the most critical part in all kinds of alopecia, especially androgenetic alopecia. According to another point of view, hair growth is also determined by the amount of blood circulation in the near skin surface. Should the blood circulation gets compromised, hair loss will follow because hair follicles can not produce and re-grow hair due to lack of nutrients and oxygen thought about by the blood. Because of this, pharmaceutical experts in different companies have developed several alopecia treatment modalities which are directed against the cause of this condition.

Since alopecia barbae affects only facial hair, it has the tendency to cause insecurity and anxiety among those who have it. It can also be a cause for ridicule and jokes which affects a person's ego and social life. However, there are natural and affordable alopecia treatment methods which can help solve these problems. Coffee, for instance can help resolve this problem due to its caffeine content which stimulates circulation of the blood into smaller blood vessels, especially near the skin surface, where the hair follicles are located. Products containing minodixil can also help treat alopecia. It helps dilate old and constricted blood vessels leading to improved blood flow. These products are generally affordable and are readily available in your local drugstores. Alopecia is a condition which can affect anyone. A simple gesture of acceptance will help greatly help a person with this condition.

Cure Ear Infections Using These Natural Remedies

The official medical term for ear infection is otitis media. The word otitis means inflammation and media means middle, as the infection occurs in the middle ear. Children and babies are more likely to suffer from ear infections than adults. More often than not it should clear up on its on in just a few days.

What Are The Causes of Ear Infection?

Ear infections are more common in babies and youngger children because the Eustachian tubes (the narrow passage way that connects the middle ear to the nose) are narrower than an adult or older child's and, therefore, is easily blocked by fluid in the ear. They are also most likely to occur during a cold.

The swelling of the adenoids is another cause. The adenoids are located in the upper throat near the Eustachian tubes. When the adenoids become infected they become enlarged causing blockage of the Eustachian tubes which can cause infection.

Because the immune systems of small children and babies are not fully developed, they are more susceptible to ear infections.

Children exposed to cigarette smoke or other pollutants are at higher risk as well.

It is possible that cold air may also be a factor as ear infections occur more frequently in winter.

A cause for recurrent ear infections that may be overlooked is the medications given to your child for ear infections, colds and flues, such as aspirin, decongestants, Tylenol, antibiotics or other drugs.

Another cause may be airborne and food allergies.

Ear Infection Natural Cures

Colloidal Silver – Colloidal silver is a natural antibiotic and can be used both internally and externally. You can put one drop of colloidal silver in the ear twice a day, in the morning and in the evening. You may notice improvement in just one hour. If you want to use colloidal silver internally, just follow the instructions on the bottle. It is also available as a spray and can be sprayed into the nostrils to clear up the nasal passes.

Tea Tree Oil – You will need to use warm tea tree oil and olive oil. Put five to ten drops of tea tree oil into a tablespoon of olive oil and mix. Using a dropper put 2 to 3 drops in the infected ear twice a day.

Grapefruit Seed Extract (GSE) – Buy grapefruit seed extract in liquid form. Put 3-5 drops of GSE in 1 oz. of glycerin or alcohol or both and stir well. Put 1-2 drops in the infected ear 1-2 times daily. Absolutely do not use GSE full strength in the ears as it is too strong.

Boosting the immune system will also help in stopping ear infections from recycling.

Helpful Diet and Lifestyle Changes

Avoid processed or packaged foods. Feed your child a healthy diet with lots of whole foods such as vegetables, fruits, eggs, whole grains, meat, etc.

Healthy fats such as flax seed oil, primrose oil, olive oil, borage seed oil, fish oil, coconut oil and organic butter boost the immune system and improve overall health. Absolutely stay away from hydrogenated oils found in deep fried foods, margarine, vegetable oils, peanut oil and soybean oil.

Your child's diet should be as sugar free as possible. Various studies have shown that sugar suppress the immune system significantly.

Find out if your child has any food allergies and remove them from their diet.

Keep your child away from cigarette smoke and other air pollutants such as air fresheners and chemically based perfumes, colognes, cleaning supplies, etc.

Most ear infections will heal by themselves and do not usually need antibiotics, but here are some warning signs you should watch out for: a high fever, stiff neck, listlessness and abnormal mental function. Take your child to a doctor immediately if you notice any of these symptoms.

Natural Remedies For Vaginal Atrophy – Can You Really Fix This Disorder Yourself?

Do natural remedies for vaginal atrophy exist? If your doctor has told you that you suffer from this condition, you may be wondering what your options are. Do you have to start on hormonal replacement? Or is there a natural way to restore vaginal tissue?

First of all, you need to understand what causes this disorder. Only then can you know how to treat it.

The Cause

This condition occurs where the lining of the vagina starts to thin. Over time, this progresses to be a serious condition. It's caused by a lack of estrogen, generally thought about by menopause. Early symptoms include vaginal dryness. As the disorder progresses, sex becomes increasingly painful and may even cause bleeding. But to get a diagnosis, you do need to see your doctor.

What You Need To Do To Treat It

To treat it, it makes sense to replace estrogen in your body. That is why most doctors will prescribe low-dose estrogen therapy to help you. However, this treatment plan is not without side effects. Plus, there is the risk of cancer from the extra estrogen.

How Estrogen Helps

Fortunately, many women have found relief using natural sources of estrogen. Many plants contained what is known as phytoestrogen. You find the highest concentration of this in soy and other legumes. However, most of these foods do not contain enough to effectively reverse vaginal atrophy.

Looking To Natural Remedies to Treat It

But other natural remedies for vaginal atrophy include supplements that contain a higher concentration of this phytoestrogen. These usually also contain a mixture of vitamins and minerals that help keep you in optimum health. Plus, many women have found them to be effective at treating vaginal atrophy.

Life and Death Symptoms of Cortisol Hormone Imbalance

When cortisol, a hormone produced in the adrenal glands is not produced properly, there could be different effects on the individual. Hypercortisolism or hypocortisolism can progress and become life-threatening so immediate detection and treatment is important. Find out more about the symptoms of cortisol hormone imbalance to know the right methods of approach.

Hypocortisolism

Hypocortisolism is a disorder wherein the adrenal glands which are located above the kidneys cannot produce enough cortisol and aldosterone. The adrenal glands may fail slowly due to poor circulation or immediately such as in the case of trauma or hemorrhage. The rate of symptom manifestation will depend on the pace of adrenal gland failure.

The condition is also known as Addison’s disease, chronic adrenocortical insufficiency, primary adrenal insufficiency or adrenocortical hypofunction. The cortex of the adrenal glands produces 3 kinds of hormones. Cortisol is included in the glucocorticoid hormone type which helps maintain proper glucose levels, suppress the immune response and help the body respond to stress.

Three main symptoms of cortisol hormone imbalance include loss of appetite, fatigue and muscle weakness that slowly get worse over time and profound weight loss. Other symptoms are darkening of the skin or hyperpigmentation of skin folds, lips, nose, lining in the mouth, creases of the palms, nipples and areola and joints like elbows, knees and knuckles, development of scars, lightheadedness, orthostatic hypotension or fainting when suddenly getting up from a lying or sitting position, craving for salty foods, trembling or shakiness due to low blood sugar, nausea, diarrhea, vomiting, stomach pain, difficulty concentrating, depression and irritability.

Hypercortisolism

Hypercortisolism a disease that occurs when the body produces excessive cortisol. Most commonly, the problems results from taking anti-inflammatory steroid medications for disorders like rheumatoid arthritis and asthma. Cushing’s disease is the second most common cause wherein the pituitary gland produces excessive ACTH hormone which is responsible for the adrenal glands to produce cortisol. Other causes of symptoms of cortisol hormone imbalance include adrenal gland or pituitary gland tumor or the presence of other tumors in the body.

The problem is also known as Cushing’s syndrome causing symptoms such as central obesity, acne and skin infection, backache, headache, buffalo hump or fat accumulation between the shoulders, abnormal facial hair growth, impotence in males, ceasing of the menstrual cycle in women, mental changes, weakness, unintentional weight gain, moon face described as being red, round and full, purple marks on the abdomen, breasts and thighs and thin skin that is easily bruised. More symptoms of the disease include fatigue, high blood pressure, red spots on the skin, skin flushing, muscle atrophy and bone pain or tenderness.

When It Becomes Life-Threatening

Symptoms that develop slowly may not be noticed immediately until Addisonian crisis or adrenal crisis occurs. This condition occurs from a stressful event like trauma, surgery, dehydration or severe infection wherein the body cannot produce enough cortisol to combat stress. Addisonian crisis is considered to be a life-threatening situation requiring fast treatment.

A person can die from shock due to extremely low blood pressure. Symptoms of the complication include severe vomiting and diarrhea leading to dehydration, confusion, restlessness, fearfulness, severe weakness, light-headedness, feeling of fainting, sudden pain in the stomach, legs and lower back, high fever, total loss of consciousness and pale face and lips. Hormone levels need to return to normal via surgery, hormone replace therapy and other dire measures.

What is an Antitoxin?

A toxin is a poison produced in our bodies by germs or bacteria that cause certain kinds of disease. An antitoxin is something that works against this kind of poison. Diphtheria, cholera, scarlet fever and tetanus (lockjaw) are among the diseases caused by toxins produced by germs. Our bodies manufacture sources to fight off these toxins and make them harmless. These substances are called antitoxins. Enough antitoxin is usually manufactured by our bodies when we have a mild case of a disease that is caused by a toxin.

Sometimes there is too much toxin present and our bodies need help. Doctors give this help by injecting antitoxin into us when we need it. The antitoxin comes from the blood of an animal that has been given the disease. The animal is ill for a short time and soon recovers. After recovery the animal's blood contains a large amount of antitoxin. The antitoxins taken from the blood of such an animal are used to help people who have that particular disease. Diphtheria germs are injected into horses. The horses' bodies build up antitoxins to fight off the diphtheria toxin.

The antitoxins in their blood are injected into people who have diphtheria, and also to help people avoid catching diphtheria. A person who has received an injection of antitoxin will rarely catch the disease and be made sick by it. The antitoxin attacks the toxins of the disease as soon as they enter the body and renders them harmless before sickness sets in. The modern medical way of avoiding disease is to use something called toxin-antitoxin. The toxin injected into our bodies in this mixture makes it possible for our bodies to start manufacturing antitoxin. The antitoxin injected in this mixture makes sure that the toxin does not become so strong in our bodies that it will make us sick.

How to Help a Sore Throat With Herbs and Natural Treatments

A sore throat can make life unpleasant, whether you are an adult, or a parent caring for a child. Most sore throats respond well to natural treatments, potentially alleviating pain and discomfort, as well as reducing throat inflammation.

A sore throat is usually the result of inflammation, and can result in soreness extending from the back of the mouth to the middle of the throat. A sore throat is a symptom, not a condition on its own. The soreness arises from an undercoming inflammation or infection, and in some cases may need a visit to your doctor and some medication. The body responds to the infection by sending blood and white blood cells, causing redness, pain and swelling. Very uncomfortable!

Allergies, bacterial and viral infections can all cause a sore throat. The virus causing the infection and inflammation may actually be attacking the throat itself via the mucus membranes. Post-nasal drips further cause inflammation and discomfort. A strep throat will normally require a visit to the doctor and you may need antibiotics.

Viral infections develop over a few days, and are different to bacterial infections which can come on very quickly, sometimes in hours. Bacterial infections can cause quite severe pain and may include a fever.

Apart from a visit to a doctor for medications if required, and to rule out tonsillitis, some herbal treatments may help by strengthening your immune system, healing the inflamed tissues and lessening the pain.

Vitamin C can help the body fight upper respiratory infections which may cause colds. Anything up to 1000mg a day could help.

Vitamin A may help with healing the mucus membranes in the throat, and herbs such as echinacea and garlic are thought to have antiviral and antibacterial properties.

Zinc has long been thought to help the body's natural immune system, and to function as a natural antibiotic. Studies have shown zinc may shorten the length of time you have a sore throat.

A tea made of slippery elm or marshmallow root may make swallowing easier and relieve some of the pain from the sore throat. Slippery elm contains compounds which coat the throat, and is available in lozenge form from a drugstore, chemist or supermarket.

Gargling several times a day can help your sore throat heal. Warm salty water may be useful, as may a tea of ​​equal parts slippery elm, raspberry leaf, goldenseal and licorice in a cup of warm water.