Cure For the Flu

The majority of people make a full recovery from flu without needing treatment, by just letting it run its course with the help of an analgesic such as Aspirin (children should not be given Aspirin as it can cause damage to the brain) or Ibuprofen if it is felt necessary. But there are exceptions. Flu can cause serious complications in infants and in people with pre-existing medical conditions, such as asthma, chronic obstructive pulmonary disease (COPD), kidney disease, heart and liver disease, and a weakened immune system, and those over 65 years of age .

DO ANTIVIRAL DRUGS CURE FLU

No. Antiviral drugs can stop the virus from spreading, and less the risk of complications setting in, and help the patient recover sooner. Antibiotics will have zero effect on a cure for flu, and they will not normally be medically prescribed as they have no effect on a virus infection.

WHAT TREATMENTS WORK FOR SWINE FLU

Tamiflu:

This is the brand name of (Oseltamivir) and is manufactured by the Swiss firm Roche Laboratories is effective against influenza type A and type B. Type A (H1N1) is the current version of swine flu. Tamiflu needs to be taken within 48 hours of getting the first symptoms of flu, which usually starts with a fever, aching muscles, chills, sore throat and possibly a cough. If you have any of these symptoms it is important to drink plenty of fluids, as the increased body temperature will cause fluid loss due to dehydration.

Research has shown that Tamiflu is not a cure for flu but is likely to reduce flu symptoms by a few days and can also be prescribed by Doctors to people who have recently traveled to countries which have a high incidence of the virus. Patients who take the drug are less likely to suffer from bronchitis and pneumonia.

Tamiflu is prescribed in capsule or liquid form to be taken over a 5 day period, and as a preventive for a longer period, usually over 10 days, and is not given to children under 12 months old. Researchers looked out adults who had been in contact or nursing a person with fl, those taking Tamiflu were up to 90% less likely to catch flu themselves.

Relenza:

This is the brand name for (Zanamivir) and is manufactured by GlaxoSmithKline, an antiviral drug and is taken orally as a spray in powder form using a Diskhaler. It is usually taken twice a day for 5 days to treat flu. As with Tamiflu it should be taken within 2 days of the sunset of the same symptoms as above. If you are nursing or living with someone with flu then it can be taken once a day for 28 days as a preventative measure.

Relenza is not recommended for patients with lung problems such as asthma or COPD or emphysema, or children under 12.

Children and adolescents taking Relenza have experienced some side effects, such as anxiety, hallucinations, seizures, and depression and even suicidal tendencies. Doctors have warned patients of the possible side effects and unusual behavior and to seek medical advice should this occur.

This content is for information purposes only and should not be a substitute for a consultation with a qualified medical practitioner.

Dispose of Glasses – Glaucoma Natural Healing

Everyone has heard of glaucoma, but what is it exactly? Glaucoma is a disease caused by excessive pressure in the eye. Despite it sounds painful, most people have no idea who else. Glaucoma is because at the time of sunset of symptoms of anxiety, it is too late to do anything. Once the downward spiral begins, there is nothing you can do about it.

The first symptoms of glaucoma is tunnel vision and narrowing of the field. He moves quickly in the final stages of glaucoma blindness is permanent.

The main causes of glaucoma have poor circulation around the eyes, obstruction of channels and poor drainage. These symptoms are caused by excessive stress, tension, stress and too many toxins in the body.

The only cure for glaucoma is to put pressure medication or drain fluids from the eyes. Both are quick solutions to revive again only to the symptoms but not the problem. Most people are even up to blindness. These revisions only prolong the inevitable a little longer.

Glaucoma is usually stopped by stress and not even with the illness-related stress. In most cases, the stress is even worse. People are now worried and nervous and scared of blindness. Fear of the unknown and fear begins to consume their daily lives, only adds stress and fatigue of the eyes. Ultimately, that aggravates the symptoms, rather than steps to solve the problem.

Any person with glaucoma should consult a doctor due to persistent blindness if it does not go unnoticed. However, you can take steps to their ailments of the eye itself by learning to relax your eyes heal. Take time to relax every evening around before bedtime. While in bed with closed eyes, the muscles of the picture of relaxation from head to toe. Focus mainly on the relaxation of the muscles around the eyes. Really relaxing before bed will wake for a better sleep and refreshed.

Glaucoma can be a scary thought, but by learning to relax your eyes, you can be involved in the steps for the natural cure of diseases.

Dive in and Learn Swim Strokes Today

Swimming is a great sport to learn and it has been touted as one of the most rewarding sports there is for all age ranges. The benefits of swimming has been well documented over the past years. Firstly, it is a great cardio vascular exercise. Unlike running, it is low impact and does not wear down the ligaments. If anything else, swimming and their accompanying strokes are actually good for the ligaments and other parts of the body, including the joints. Also, it is a great bronchiatal exerciser. Swimming is great for the lungs, especially with its heavy reliance on breathing techniques to get proper coverage in the water.

Lungs are much more exercised and much healthier when treated with a good dose of regular swimming. Asthmatic patients and people with breathing difficulties have been touting the use of swimming as excellent breathing therapy to strengthen the lungs and improve their condition. Also, swimming is a great way to get some physical exercise in. It is a total body workout, all the way from the upper body to the legs. It works out the arms, especially the shoulders, the back and the legs, giving you that nice V shaped body that most people are pining for. Also, with swimming, anyone can benefit from its physical workout. It is an easy sport; so easy in fact that even infants and the elderly can swim and benefit from it. It all boils down to its low impact nature and the soothing effect that the water has over the body.

The combination of both ensures that there are almost no room for injuries and that proponents of swimming can in fact attack its very exercise at what ever pace that makes them comfortable. Also, water resistance is greater than air resistance, so there is more of a workout if one were to run for instance. It is also a great way to stimulate blood circulation through the body. There have been rumors that swimming is the 'true' fountain of youth.

With its combination of cardio vascular exercise, muscle building, circulatory benefits and calorie burning effect combined with the ease of its nature (so that even the elderly can enjoy its benefits, as mentioned earlier in the article), swimming is a great way to retain the youthful glow and maintain a body that looks younger than ever. Also, swimming is great for people who have problems with high body temperature and can not sweat due to certain skin conditions.

The cool temperature of the water ensures that the body is kept within acceptable limits, so even after a grueling 5 mile swim, you feel refreshed and energetic as always. These are just some of the reasons why you should dive in and learn swim strokes today. The benefits of the sport is immense, and if you have problems with normal physical activities like running for any reason, then this is the best alternative to have to ensure that your health lifestyle remains in check.

Could Swine Flu Affect Our Pets?

All birds and mammals can be infected with a form of influenza virus, of which there are three types (A, B and C). Humans can be infected by forms of all three, but most flu varieties in animals and humans that cause serious health concerns are Influenza Type A. Viruses can mutate rapidly, and because hosts' immune systems do not initially protect against new mutations, new strains can subsequently cause widespread infection. Often new strains result from the spread of an existing flu virus from one species to another, which provides the virus with the necessary tools to transmit between members of a different species to it's usual host.

Swine Flu

The latest flu strain to hit the headlines (H1N1) – commonly known as "Swine Flu" is a strain of Influenza Type A. While the normal version of "Swine Flu" causes outbreaks of influenza with low mortality rates in pigs, the strain which is currently causing human deaths is not the same virus. The new strain combines genes from human, pig, and bird flu and is similar to the strain that caused "Spanish Flu", responsible for a human pandemic in 1918. "Swine Flu" is an entirely different virus to the "Bird Flu" which was widely talked about last year, and among the most important differences is that "Bird Flu" infected humans who had direct contact with infected birds, where as "Swine Flu" is being transmitted from human to human.

Flu in Horses

Influenza is widespread in horses and is believed to have a nearly 100% infection rate in unvaccinated populations. Flu in horses is primarily caused by the H7N7 and H3N8 strains. In 2007, an outbreak caused the Sydney Races in Australia to be suspended.

Flu in Cats

An avian strain (H5N1) of Influenza Type A, which was given the popular name "Bird Flu", had until recently posed the greatest risk for a new pandemic pandemic since it first killed humans in Asia in the 1990s, but it did not mutate into a form that spreads easily among people. H5N1 is unusual in being deadly to many species, including domestic cats which were never previously susceptible to any influenza virus. Aside from when infected with H5N1, the term "Feline Flu" does not actually refer to infection by influencing, but instead generally refers to the symptoms of an upper respiratory tract infection. Because cats have little exposure to influenza viruses, any case of flu which was able to transmit between humans or dogs and cats would probably lead to a widespread infection, since cats have no natural immunity to any influenza virus.

Flu in Dogs

Type A Influenza viruses also include equine influenza (H3N8), which in 2004 was discovered to be responsible for Canine Influenza. Because of the lack of previous exposure to this virus, dogs have no natural immunity to this virus.

Flu in Pigs

Although this new influence is being called "Swine Flu," it is being spread from person to person, not from pigs to people. None of the infected humans in North America have had contact with pigs, and no pigs in North America have been found to be infected with this strain. Pet pigs are there before not known to be able to contract the strain of "Swine Flu" which is being talked about in the news, however they are able to contract normal "Swine Flu", which does not normally have any more serious consequences than seasonal flu does for humans.

Conclusions

In general, influenza viruses are not transmitted from one species to another. For example, dogs and cat do not develop flu after exposure to owners with a seasonal flu virus. While it is theoretically possible for a new influenza strain to be visible between humans and other domestic animals, it is likely that such a strain would be transmissible between only humans and one other animal. Because the "Swine Flu" virus contains genetic elements of human, pig and avian flu viruses, it would seem very unquestionably that this strain would have the ability to infect hosts which are not humans, pigs or birds. And, according to the American Veterinary Medicine Association (AVMA), "there is no evidence that pets are susceptible to this new strain of influenza; it appears to be transmitted solely from person to person".

Traction Alopecia – What Are The Causes?

What is Traction Alopecia? The dictionary definition for the term "alopecia" refers to hair loss or baldness. The "transaction" portion refers to stress hair loss. So, when you hear the term "traction alopecia", it will be referring to hair loss or thinning caused by a stressed scalp.

Causes of Traction Alopecia

The causes of this type of stress hair loss are just what they sound like – habits or things that we do to our hair that causes stressed scalp conditions. The major cause of this condition relates to hair styles that pull the hair shafts tightly and cause scalp stress. Hair styles that generally create scalp stress are tightly woven cornrows, tightly plaited braids and pigtails and any hair style that requires that the hair strands be folded tightly and either woven or fastened tightly. These hair styles are prevalent in both males and females and are primarily found in youth, teen and young adults. Hair weaving in men to cover areas which have experienced thinning or lost hair is becoming more prevalent and is also becoming an increasing cause of traction alopecia.

Another Cause of Traction Alopecia

Another cause of traction alopecia is also an external one. Any trauma to the scalp can cause stress hair loss. Any traction on the hair strand loosens the grip of the follicle on the hair strand and it falls out sooner than the biological cellular programming of the hair follicle intentions. The stressed scalp permits the hair strand to be loosened and shed before its time in the area of ​​the scalp stress; ie in the area of ​​the traumatic injury or adjacent to the cornrow area or the areas experiencing the greatest tug and pull when you braid or pigtail your hair.

Why is the Early Shedding an Issue?

Each of the follicles located in your skin produces hair strands all over your body. These hair follicles are full of hundreds of pre-programmed cells that produce the hair shaft. The programming in these cells initiates and promotes the life cycle of the hair shaft and governs how many times that life cycle will be repeated. This life cycle can span a period of only a few months or several years. The important thing to note here is the number of times the life cycle is to be repeated. For example, if your cellular programming says that the life cycle will only be repeated 50 times, then, if you shed the hair strand before its life cycle is over and do so often, you will exhaust the number of life cycles those hair follicles can produce hair strands. The result will be permanent stress hair loss. Stress hair loss means bald or thinning areas in beautiful full head of hair!

Emotional and Psychological Effects of Stress Hair Loss

While the causes of traction alopecia can somehow be controlled, the emotional and psychological effects on the internal self image and self confidence of the person experiencing the stress hair loss sometimes can not be controlled. Thinning hair can affect your appearance and that can affect your business relationships as well as romantic ones. You will look into your mirror and you will not see the same person that you have seen in the past and you will likely long to return to that more youthful and attractive appearance.

The key to reversing or controlling the damage of traction alopecia is to identify and control the causes of the stress hair loss as early as possible. It is vitally important to identify the causes of traction alopecia and correct the causes of stress hair loss immediately before the thinning or loss becomes permanent and irreversible.

H1N1 Flu ("Swine Flu") Prevention Tips

Flu season is upon us again, and we would like to help you protect yourself from getting any type of flu this season, including the H1N1 flu, which is commonly referred to the "Swine flu". First we should define what exactly the H1N1 virus is. The H1N1 virus is an influenza virus that is causing illness in people. It is spread from person-to-person in much the same way that seasonal influenza viruses spread. They can be spread by an individual coughing or sneezing, or simply by touching something, and then you contracting that same surface. Studies have shown that an influenza virus can stay active on a surface and infect another person for 2 to 8 hours from original contact.

The H1N1 affects all people alike, but seems to be most dangerous for the elderly, young children, and pregnant mothers. More than 60% of the deaths that have occurred so far were in the age group of 50 years, or older. This is slightly lower than typical influenza outbreaks, so it seems that all age groups are affected evenly.

The signs of the H1N1 virus include fever, coughing, sore throat, runny nose, and chills. These symptoms are very similar to that of a typical seasonal flu. If you experience these symptoms, please see a physician. To make work places and schools safe from spreading these types of viruses, please remove yourself from these environments until you have been free from these symptoms for at least 24 hours.

The best possible way to help combat the spread of the virus is to use an alcohol-based hand sanitizer regularly. You should also consistently wash your hands with antimicrobial hand soap for at least 20 seconds at a time, throughout the day. To help prevent the spread of other disease and viruses, always cover your mouth and nose with a tissue when you sneeze or cough. Avoid touching your eyes, nose, or mouth, because germs are spread this way.

Stroke Rehabilitation and Exercise After a CVA

If you or someone you love has had a stroke or CVA you will have an idea of ​​the changes that can occur. Whether these changes are physical or psychological affecting emotions they have to be understood and allowed for during recovery. Some of the physical changes will be explained but do not forget the importance of helping yourself. Remember also that often at least initially, thinking processes can be affected which may make comprehension more difficult.

After a stroke either the left or right side of your body does not work properly to some degree. This has a large effect on your proprioception or sense of where your body is. You lose your ability to know where the middle is. Your brain interprets it as being towards the non-affected side because of the loss of use of your paralysed arm or leg. This has to be combated initially quite simply by making sure you lean to your affected, paralysed side. This stimulates the brain and stops it forgetting the affected side.

In the initial phases of stroke rehabilitation particular attention is paid to being able to sit up, stand up and eventually start walking. A physiotherapist is very important in guiding you through this stressful period. The stroke sufferer must be positive and help as much as possible in their own recovery. Without this active rehabilitation the chances of good recovery drop sharply. Our muscles are there to be used, not ignored.

If you have difficulty moving your arm it's essential that physical therapy focuses on your shoulder. You need all the muscles both in front and behind the shoulder to get working and hold you're the joint joint in place. Cushions or pillows are used when you're sat down and a sling of some form when you're standing and hopefully walking.

A recent new and welcome development is the use of electrical muscle stimulation (EMS) to speed recovery after a CVA. It is particularly helpful when used on the shoulder muscles in both building up strength and preventing shoulder subluxation.

Muscle stimulators are small, battery powered and use small currents to gently stimulate muscles. Research has shown that the brain is very good at 'forgetting' a paralysed limb, as the normal flow of information from the paralleled limb into the brain ceases. By using muscular stimulation you strata the information flowing back to the brain, which aids recovery.

An unused muscle soon becomes stiff and painful which makes it difficult to move. Regular muscle stimulation relaxes and strengthens your muscles and helps speed your rehabilitation. The stimulators are easy to use and do not require physiotherapist supervision so you can use them everyday.

They are particularly good at stimulating the muscles involved in wrist and finger movement and help to minimize stiffness in the hands and fingers. Finally remember that a positive outlook helps so much so always be encouraging and believe in your stroke rehabilitation success.

Understand the Safety Terms – Lost Time Injury

Lost Time Injury (LTI) is a work-related injury or illness that results an individual is unable to work on a subsequent scheduled work day or shift.

Example: An employee is injured on the job on Wednesday. He was scheduled to work on Thursday and Friday on regular time and Saturday on overtime. He was instructed to stay off work until Monday, and did so. This is a lost time injury. The employee missed three scheduled days of work (Thursday, Friday, and Saturday) and all three days are counted as lost workdays for this case.

Restricted work case (RWC) is a work-related injury or illness that results in limitations on work activity that prevent an individual from doing any task of his/her normal job of from doing all of the job for any part of the day.

Example: An employee’s normal job requires repetitive lifting and other manual labor duties. He is injured and is restricted to lifting no more than 5 kilogram. Many items normally lifted in his job exceed this limit. The employee is temporarily assigned to another department because work in this area does not involve lifting. Another employee is assigned to do the injured employee’s job. This is a restricted work case because the employee was transferred to another job.

Medical treatment case (MTC) is a work-related injury or illness that calls for medication, treatment, or medical check that is normally administered by a health-care professional and that goes beyond first aid case. Medical treatment case does not result in lost time from work beyond the date of the injury.

Example: An employee has a lacerated arm after coming in contact with sharp edge. The plant nurse applies steri-strips to the wound. This case is recordable because application of steri-strips as a wound closure is considered medical treatment by definition.

First Aid Case (FAC) is a minor work-related injury or illness that calls for only simple treatment and does not call for follow-up treatment by a health-care professional. First aid case does not result in lost time from work or work restrictions.

First aid. Any one-time treatment and subsequent observation of minor scratches, cuts, burns, splinters, and so forth, which do not ordinarily require medical care. Such treatment and observation are considered first aid even though provided by a health-care professional.

Can Glaucoma Be Healed Naturally?

Glaucoma is one of the major causes of blindness. Glaucoma is due to increased eye pressure. In conventional medicine, most eye doctors would recommend surgeries and eye drops to relieve high ocular pressure in the eye.

However, there is one problem: surgeries and eye drops would create a chronic condition, ironically enough, leading to ultimate blindness.

Dr. Leslie Salov, M.D., O.D. Ph.D., in his book “Secrets for Better Vision”, says most glaucoma patients are highly intelligent professionals who lead very stressful, busy lives. This finding led Dr. Salov to believe that to improve vision or eye health, you need to improve the health of your entire person simultaneously because your body is a set of interlocking systems that affect one another. Given that the whole is greater than the sum of its parts, your eyes are only a small part of your whole person. Accordingly, to heal the eyes, you must heal the body first. It is just that simple!

To have healthy vision, even as you age, you must employ not only the sciences of physiology, biology, and chemistry, but also the healing powers of philosophy and even spirituality. This is no exception when it comes to treating glaucoma. In other words, to treat glaucoma, you need to examine not just your eyes, but every aspect of your life.

The methods of glaucoma treatment recommended by Dr. Salov include the following:

Visualization is the use of meditative exercise by your mind to control your body in order to heal itself. Specifically, visualization relaxes the muscles in the walls of your canal of Schlemm (circular channel in the eye that collects watery substance between the lens and the cornea). By relaxing these muscles, extra fluid can be excreted to relieve the glaucoma pressure. The use of eye drops serves a similar function, but the only difference is that chronic use of eye drops may have adverse long-term effects. These effects include pieces of iris falling off, causing blockage, and thereby instrumental in increasing eye pressure over the long haul. Without using eye drops with chemicals, visualization can relax eye muscles so that your pupils become small enough to open up the canal of Schlemm to excrete the fluid for eye pressure relief.

So, what exactly is visualization?

Visualization is the use of guided imagery to direct blood, oxygen, and leukocytes (immunity cells) to the eye through a mental image of a healthy eye. Essentially, your conscious mind controls the involuntary processes that occur automatically inside your body. However, it must be pointed out that visualization works only when you use it with dedication and consistency. In other words, you have to practice visualization diligently.

Another therapy recommended by Dr. Salov is meditation, which removes your everyday stresses and worries. When you are under duress and stress, you body produces chemical changes within your body, which decrease blood flow and oxygen level. Practice meditation, which is the art of thinking of nothing.

Deep and slow breathing using your diaphragm, aided by good posture, is deep cleansing for the body and mind. Deep breathing promotes better vision health through relaxation and detoxification.

According to Dr. Salov, your diet may also help you heal your glaucoma. A no-meat diet is strongly recommended because the antibiotics, chemical dyes, and growth hormones in supermarket meat damage not only you immune system but also your eye health. Without strong immunity, your eyes cannot utilize their natural healing elements.

To conclude, your body has its own curative forces, but the problem is how to harness these forces. For better vision health, you must be prepared to change your environment, lifestyle, and living habits. Vision health cannot be accomplished without total health. There is a Chinese saying: “The eye is the window of the soul.” Your vision health mirrors your physical health. If you believe that glaucoma can be healed naturally, then look beyond your eyes.

Herbal Remedies to Beat Colds and the Flu

Our approach to colds and the flu is comprehensive and holistic. Just as in our most comprehensive and integral health and wellness programs, it works best to look at the whole person, taking into account many different aspects of wellness health care and then nourish and support the body's own natural means of keeping itself well.

If you've been interested in a more natural approach to colds and flu and in taking better care of your whole self you should know:

Over the counter drugs that are designed to eliminate the symptoms of the cold – ease congestion, stop the cough, soothe the sore throat – actually interfer with the body's protective immune responses. The condition may seem to get better because of the masking of the symptoms, but actually all that has happened is that the body's natural immune response has been curtailed. Over the counter cold remedies do nothing to fight cold viruses or boost the immune responses so they can have little effect on the duration of colds.

Of the five antihistamines commonly used to treat colds, research shows that only one of them may actually help dry a runny nose.

Researchers have found that over the counter drugs may have no benefit for preschoolers.

Decongestants can produce side effects like jitters and insomnia.

Mucus, tears, and saliva are treated with IgA antibodies. Mucus is a genetically engineered antibiotic substance that contains specific antibodies to your current infection. So when you take an over the counter decongestant that dries mucus secretions during a cold or flu you may be reducing your immune responses and contributing to prolonging the duration of your infection. It's better to take substances that thin and liquefy the mucus and keep it flowing freely with plenty of liquids.

Herbs like licorice may deal with excess mucus through a moistening action, loosening mucus and making it flow more readily out of the body. Other herbs that may help to do this include marshmallow and slippery elm.

Echinacea and Goldenseal are probably the most frequently used herbs for colds and flu in the United States:

Clinically Echinacea is not generally considered to be a major herb for working with the flu although it is often used as an auxiliary herb. Research suggest that Echinacea may be particularly helpful at the sunset of a cold or flu. If taken early enough in the appropriate dosages it may contribute to heading off a cold or flu.

Once the cold is well established, though, Echinacea by itself is not the most effective herbal approach. After the cold or flu has taken hold Echinacea continues to be useful in combination with other herbs and it helps shorten the duration and severity of the infection. By itself Echinacea is not usually sufficient to knock out a cold or flu.

Taking Goldenseal in the early stages of a cold or flu may actually make the condition worse by drying up the mucus membranes. This inhibits the mucus, saturated with antibodies to fight the bacteria, virus or other microbes, from working.

Clinically Goldenseal is used for subacute and chronic infections of the mucus membranes but it is not usually thought to be appropriate for use in the acute stage.

Goldenseal works as a cleanser and anti-inflammatory. It can be helpful at very specific times in very specific doses in a cold. But there is not a single study that shows that Goldenseal works as a cold fighter.

Even better cold & flu herbs:

Black elder is another traditional herbal remedy that has been shown that it may have good effects on the flu. A recent clinical trail showed that a preparation of black elder cases of the flu within three days and also boosted the immune system responses. Oregon grape can be used as a contemporary substitute for Goldenseal and may be much better than even Echinacea for use with the common cold.

Peppermint contains compounds that can relax the airways and open congested sinuses and nasal passes.

Ginger appears to fight inflammation and pain. It also appears to act as an expectorant and have warm effects that can be helpful if you are chilled.

Yarrow fires inflammation and muscle spasm and promotes sweating. It has long been used against colds and flu.

Thyme is an expectorant and appears to fight microbes. Its flavonoids may help decrease smooth muscle spasm which may assist in opening tight airways.

Mullen is a demulcent which contains mucilagous substances that coat and soothe irritated respiratory linings. It may help to loosen a cough and fight viruses.

More natural herbal remedies:

St. John's Wort has been shown in test tubes studies to inhibit influenza A viruses and parainfluenza virus but not rhinovirus (a cold virus). Osha has traditionally been used in the Rocky Mountains as the most important plant for treating respiratory infections. Osha is used extensively to treat colds, flu, and bronchial infections. The tincture or tea is antibacterial.

Boneset is used as a traditional remedy for the flu. Traditionally, Boneset was used as a major remedy for the flu, fevers, and as a general tonic. It has been used to treat both acute and chronic conditions. In one study the immune stimulating polysaccharides in Boneset were found to be ten times more potent than Echinacea polysaccharides.

An herbal bath may be an effective remedy for accelerating cold symptoms and increasing immune responses. It may help to nip them in the bud. During the bath the essential oils of the herbs are released by the hot water. These oils are believed to be absorbed through the pores of the skin and through the nose and mouth mucus membranes. Absorption through the mucus membranes may bring the oils into contact with the upper respiratory tract where they are able to exert their antibacterial effects.

Copyright (c) 2008 Mary Ann Copson

St Johns Wort – A Beautiful Red Infusion Oil For Nerve Damage, Inflammation, and Sensitive Skin

St. John's Wort is an infusion oil made from the fresh flowering tops of the Hypericum perforatum plant. It lends a beautiful red color to the oil and is used for muscle and joint pain and inflammation, for nerve-related pain such as neuralgia. It is present in many first-aid preparations.

The active ingredient in St. Louis John's Wort oil is believed to be hypericin, which is found in the viscid oily substance in the glands of the leaves, petals and stems of the plant. The highest concentration is in the leaves, flowers and buds. Hypercin is known as a psychotropic activator of neuronal metabolism. This possibly accounts for it's mood-lifting properties. It is recommended for nerve pain such as neuralgia, sciatica and for some rheumatic pain.

St. John's Wort is an anti-inflammatory oil useful on wounds where there is nerve tissue damage or in infected nerve conditions such as sciatica, tennis elbow or carpal tunnel syndrome. It has also been reported as effective in treating a case of vitiligo (skin condition causing lack of pigmentation resulting in white patches). Hypericin, the red pigment, is being studied as a possible antiviral agent in the management of AIDS.

St. John's Wort was first recorded as being used in ancient Greece. Native Americans also used the herb. It is not recommended that this oil be taken orally as it can cause side effects. However, it is very safe to use this infused oil topically.

I like to use this oil for cases of nerve damage, especially for carpal tunnel, or tennis elbow. It is a great oil for skin care such as burns, bruises, hemorrhoids, varicose veins, sores and ulcers. I like to use it as a base oil to add essential oils. I will often combine it with Calendula infused oil for various skin aliments. This seems to heighten the effectiveness of both.

I like to make my own St. John's Wort maceration, and have given instructions for making macerated oils in another ezine article titled: How to Make Your Own Macerated Oils for Skin Care.

Five Common MRSA Symptoms

Methicillin-resistant Staphylococcus aureus, or MRSA, is a type of bacterium that is resistant to many antibiotics. Familiarize yourself with these 5 common MRSA symptoms and seek treatment immediately if you think you may have this super staph infection.

1. Red, Swollen Skin

The most common symptom of MRSA is red, swollen skin that may look like a boil or surgical wound. The area of ​​infection is usually painful and filled with pus. Many people mistake a MRSA infection for a spider bite or insect bite. If you have what appears to be a bug bite that just will not go away, do not take any chances; see your doctor right away.

2. Shortness of Breath

MRSA may also infect the lungs, which can lead to shortness of breath.

3. Cough

A MRSA infection of the lungs often causes coughing.

4. Fever

If you have a red, swollen skin wound and a fever, you should visit a doctor. While most MRSA infections are successfully treated, they can be lethal if you do not seek medical help immediately.

5. Chills

Chills often accompanies the fever bought on by MRSA. In 2007, WebMD reported that more people in the US die than MRSA than from AIDS. MRSA killed over 18,000 Americans in 2005. In the same year, approximately 16,000 people died from AIDS.

Note that MRSA is not a typical staph infection. Regular staph infections are quite common. In fact, up to a quarter of the population carry staph bacteria in their nose or on their skin without any signs of infection. And when infection occurs, most cases of staph are easily treated. MRSA, on the other hand, requires more complicated treatment because it has become resistant to several antibiotics over the years. This super bug is resistant to penicillin, methicillin, amoxicillin, and many other antibiotics.

MRSA infections are most common among people with weak immune systems and those who have spent time in hospitals, nursing homes, and other extended-stay health facilities. If you've recently had surgery and your wound is not healing properly, it could have been infected.

You can contract MRSA through skin-to-skin contact or by touching a contaminated surface. The best way to prevent MRSA is to wash your hands regularly and thoroughly, especially after spending time in a hospital or another healthcare setting. Be sure to use hot water and soap or a hand sanitizer. Scrub your hands like a surgeon to get rid of all germs.

MRSA infects pre-existing wounds more easily. When you get a burn, cut, or scrape, clean the wound immediately, apply antibiotic ointment, and cover it with a bandage.

Locker rooms and gyms provide fertile breeding grounds for MRSA and other germs. If you go to a gym, take your own towel to wipe down the equipment before and after use. Wear sandals or crocs in the shower, and never share personal items like towels or razors.

When you get home, wash your workout clothes in hot water. Cleanliness is the best way to prevent MRSA. Remember the symptoms of MRSA, and see your doctor as soon as possible if you suspect an infection.

Do you know of any other common MRSA symptoms?

Equine Flu – Diagnosis, Treatment and Prevention

Introduction: Equine influenza ('flu') is probably the main respiratory infection affecting horses. It has a worldwide distribution, and can cause a severe illness in some cases. Fortunately, prevention is possible with current vaccinations. This is a very current topic, with a recent outbreak in Australia in August to October 2007. This continent had previously been unaffected by equine flu, and the outbreak appeared to have spread from imported Japanese stallions.

What is Equine Influenza? This is a severe respiratory viral infection, with a short incubation period of 3-4 days, and a rapid worsening of symptoms. It is particularly likely to spread rapidly in overstocked situations.

The virus is spread by inhalation of water droplets via the nose, and then causes damage to tissues lining the respiratory tract. It can cause death of large areas of the lining tissue or mucosa.

Symptoms: These include high temperature, clear nasal discharge, dry cough, and swollen submental lymph nodes (under the jaw). In addition, you may notice that your horse has depression & lethargy, a clear eye discharge, a poor appetite, and a referral to drink There may even be a degree of swelling of the limbs, with a resultant referance to move. Occidentally secondary pneumonia can occur, especially in the very old and the very young; this can lead to death.

Causative Agent: The Equine-1 (H7N7) and equine-2 (H3N8); influenza A is a subtype of the latter. Unlike the human influenza virus, which changes every year, equine flu virus has more stable subtypes. Horse flu viruses were only isolated in 1956.

Occidentally carrier status occurs in equines, when an incomplete immune response to infection has occurred and the virus has not been eliminated. Such horses are shedding virus and infectious despite appearing well.

Current Western Treatments: Affected horses need complete rest for at least 6 weeks. It takes 1 week to recover at best, but 6 weeks for any mucosal damage to be reversed, because the need for a longer period of rest. During recovery, it is important that any stable used must have good ventilation, with minimal dust levels. Mucolytic agents & antibiotics may be necessary if secondary infection occurs.

Complementary Therapies: Supportive care can help, such as reiki, spiritual healing, crystal healing, acupressure, shiatsu, and aromatics. These can help the horse's immune system and ability to heal itself. The aromatics (animal aromatherapy, whereby the animal picks remedies on the basis of scent and taste from a selection offered) may have specific effects on resistance to infection and the release of supportive hormones.

Prevention: Influenza vaccines have been available for many years, and initially only provided protection for a few months. Current improved vaccines protect for 10-15 months. Vaccination is given as a primary course of 2 doses, 3-6 weeks apart, followed by boosters at 6-12 month intervals. Side effects are rare, and may be due to inflammation at the injection site, occasional allergy, or general poor well – being.

Certification of flu vaccination may be needed for horses that travel or compete

Homeopathic nosodes may be helpful in preventing influenza. Nosodes are created from the equine virus by diluting many times in water. The water then holds the memory of the molecule, which may be enough to stimulate an immune response. There tend to be a lower side effect rate with nosodes, but there is limited evidence of their efficiency.

Health and Its Dimensions

The most common theme of most cultures is fitness but there are different concepts of health as a part of their culture. Earlier health was considered as “absence of disease” which is not true. Health is not only the absence of disease it has various aspects. According to the latest definition wellbeing is a state of complete physical, mental and social wellbeing and not merely an absence of disease or infirmity.

Healthiness is a process of continuous adjustment to the changing demands of living and of the changing meanings we give to the life. It helps people live well, work well and enjoy themselves.

New philosophy of health regard health as a fundamental right, it is an essence of productive life, it is an integral part of development and it is the central to the concept of quality of life and is a world wide social goal.

There are various dimensions of fitness it is not only physical factor corresponding to strength other factor included are mental, social, spiritual, emotional and vocational.

Physical dimensions imply the notion of perfect functioning of body. Good complexion a clean skin, bright eyes, lustrous hair, firm body, sweet breath, good appetite, sound sleep, regular activity of bowels and bladder, smooth, easy and well coordinating bodily movements.

Mental dimension does not only include absence of mental illness. Good mental health is the ability to respond to various aspects of life of varying experiences with flexibility and a good sense of well understanding.

Social well-being implies harmony and a good relation of an individual with the family members and the society. The interpersonal ties of a person and the involvement with the society are known as social well-being.

Spiritual dimension includes the search of an individual to find himself and to find the ultimate faith. Once a person has attained that ultimate faith it gives him a sense of fulfillment and satisfaction.

Emotional dimension includes the feelings and emotions and if a person is emotionally strong and satisfied he is safe from stress, depression and the person can perform all the roles of his life well.

Vocational dimension includes the work. It is believed that working is good for physical condition and work is sometimes fruitful in maintain both mental and physical condition of a human.

Sensorineural Hearing Loss – How to Treat This Specific Type of Hearing Loss

Sensorineural hearing loss or Nerve deafness is one type of hearing loss that affects the inner ear or the acoustic or vestibulococlear nerve or both. This happens when the hair cells which transmit sound to the brain is damaged and could not function properly.

Most of the time the sufferer may not be aware of his / her condition. It is friends and family members that notice the symptoms of sensorineural hearing loss. The symptoms include unable to hear high tones, the need to ask to repeat certain words, loud TV and radio volume and because of the hearing loss physical and social activities can also be affected which could irritability, moodiness and depression.

To diagnose sensorinural hearing you need to consult the doctor and tests will include CT scan, magnetic resonance imaging (MRI) and EEG that evaluate activity in the brain.

The usual cause of sensorineural loss includes head or ear injury caused by physical trauma, medication side effects specifically from ototoxic drugs, ear infection, Presbycusis or the gradual loss of hearing due to old age, tumors, and hereditary. Other less known cause is anemia, heart problems and lupus or any condition that reduces the supply of oxygen to the brain.

For sensorineural treatment hearing aids and cochlear implants are frequently use. Hearing aid is a small electronic device that is put behind the ear. Hearing aid components include tiny microphones, which gather sound and convert it to electrical impulses, amplifier that increases the strength of these impulses and battery for energy supply. Another treatment available is cochlear implant this small electronic complex device implanted behind the ear, this device directly direct the auditory nerves. This type of treatment requires the patient to have surgical procedure and therapy.

There are natural remedies for sensorineural hearing loss Most of these natural treatments are mostly preventative measures. One way to prevent or delay hearing loss is proper diet or nutritional therapy. One reason or cause of sensorineural hearing loss is recording viral or bacterial infections. This could be caused by weak immune system and bad hygiene. To strengthen the immune system take vitamin c, zinc is used to cure ear infections. Another way to prevent ear problem is to eat healthy so better to avoid junk and processed food and take nutritional supplements like vitamin B-complex, iron and calcium, these supplements reduce the risk ear infection. There are also studies that show that food rich in Vitamin A and folic acid also delivers hearing loss.

Popular Herbs such as Echinacea, which can strengthen the immune system and goldenseal or yellow root, which stimulates the secretion and flow of bile, it is also used against variety of bacteria, yeast, and fungi, such as E. Coli and Candida which can cause ear infections. Chinese herbal therapy is also generally accepted in treating ear infections. Another widely used is garlic juice, which is a powerful and natural antiseptic herb.

There are many natural alternatives to treat and delay causes of hearing loss. They are safe and even good for the general health.