Health Risks Of A Non-Ergonomic Environment

Can working in a non-ergonomic office be bad for your health? Yes, say some advocates of the ergonomic way of life. But, let’s face it; people have worked in traditional offices for years without risking their health and well being. Of course being smart about how you work can help increase your chances of staying safe and well.

The truth is that overly stressing any part of your body, albeit a set of muscles and tendons, your immune system or even your mental health can all be dangerous, and since ergonomics relies on bringing the physical, mental, emotional and technological beings together in better alignment and harmony it can only help create a healthier and more comfortable work environment.

Without an ergonomically designed workspace you could be setting yourself up for a myriad of physical ailments including:

  • Carpel tunnel syndrome – this can be avoided by using better aligned keyboards and other office tools
  • Tendonitis – finding a better fit in office equipment can help alleviate this painful disorder
  • Fatigue – something as simple as putting a glare filter on an annoying computer screen can ease eye strain and help alleviate mid-day fatigue
  • Chronic colds and flu – stress can lower the immune system. Ergonomics helps to find ways to lower physical and emotional stress by improving the way people view their job tasks and finding better (and easier) ways to accomplish them. Another way to avoid more physical ailments is to make your work environment more physically comfortable in terms of temperature. People who feel too cold or hot in the office may be more apt to suffer with the sniffles or worse on a regular basis. Regulating temperatures and the like can help alleviate these problems once and for all.
  • Mental health – psychological issues too can be avoided lowering stress levels, frustration and feelings of incompetence

So, now that you better understand the dangers of working in a non-ergonomic environment what can you do about? First, make sure the equipment and tools you use (computers, desks, chairs, etc), are comfortable to use. Be sure chairs and desks are at the right height to prevent neck and back strain; install extra lighting to stop eye strain; and use keyboards that are specially designed to prevent wrist and hand problems.

Next, make sure the outdoor environment is comfortable. Get rid of plants that may be causing allergy symptoms; lower or raise the temperature in your office or cubicle for the most comfort and add some soft music if that helps you relax more and concentrate better.

Finally, find ways to complete tasks in an easier manner. If you are having hand pain from folding newsletter and brochures, either enlist some help or try to talk your boss into buying a folding machine. You aren’t always going to be able to incorporate the best ergonomics ideas and designs into the workplace, but the key is to find as many as you can to make your work life easier and more comfortable.

Cure For the Flu

The majority of people make a full recovery from flu without needing treatment, by just letting it run its course with the help of an analgesic such as Aspirin (children should not be given Aspirin as it can cause damage to the brain) or Ibuprofen if it is felt necessary. But there are exceptions. Flu can cause serious complications in infants and in people with pre-existing medical conditions, such as asthma, chronic obstructive pulmonary disease (COPD), kidney disease, heart and liver disease, and a weakened immune system, and those over 65 years of age .

DO ANTIVIRAL DRUGS CURE FLU

No. Antiviral drugs can stop the virus from spreading, and less the risk of complications setting in, and help the patient recover sooner. Antibiotics will have zero effect on a cure for flu, and they will not normally be medically prescribed as they have no effect on a virus infection.

WHAT TREATMENTS WORK FOR SWINE FLU

Tamiflu:

This is the brand name of (Oseltamivir) and is manufactured by the Swiss firm Roche Laboratories is effective against influenza type A and type B. Type A (H1N1) is the current version of swine flu. Tamiflu needs to be taken within 48 hours of getting the first symptoms of flu, which usually starts with a fever, aching muscles, chills, sore throat and possibly a cough. If you have any of these symptoms it is important to drink plenty of fluids, as the increased body temperature will cause fluid loss due to dehydration.

Research has shown that Tamiflu is not a cure for flu but is likely to reduce flu symptoms by a few days and can also be prescribed by Doctors to people who have recently traveled to countries which have a high incidence of the virus. Patients who take the drug are less likely to suffer from bronchitis and pneumonia.

Tamiflu is prescribed in capsule or liquid form to be taken over a 5 day period, and as a preventive for a longer period, usually over 10 days, and is not given to children under 12 months old. Researchers looked out adults who had been in contact or nursing a person with fl, those taking Tamiflu were up to 90% less likely to catch flu themselves.

Relenza:

This is the brand name for (Zanamivir) and is manufactured by GlaxoSmithKline, an antiviral drug and is taken orally as a spray in powder form using a Diskhaler. It is usually taken twice a day for 5 days to treat flu. As with Tamiflu it should be taken within 2 days of the sunset of the same symptoms as above. If you are nursing or living with someone with flu then it can be taken once a day for 28 days as a preventative measure.

Relenza is not recommended for patients with lung problems such as asthma or COPD or emphysema, or children under 12.

Children and adolescents taking Relenza have experienced some side effects, such as anxiety, hallucinations, seizures, and depression and even suicidal tendencies. Doctors have warned patients of the possible side effects and unusual behavior and to seek medical advice should this occur.

This content is for information purposes only and should not be a substitute for a consultation with a qualified medical practitioner.

Health and Wellness Tips For a Much Better Lifestyle

No matter what way of life you have, having a healthy lifestyle is a must. It is true that the only wealth you have is the body you keep. That is why, nowdays, there are a lot of programs, health supplements, equipment, among others that promise to give you the kind of body you want to have. However, real wellness is not always guaranteed. From all of the options you have, you only get a helpful of reliable and safe ways to achieve a healthy lifestyle.

One might ask, "What should I look for in what I choose to become my method in achieving a healthy lifestyle?" You need to know how much of what you like to achieve that method could give you. Thus, it is important that you know what kinds of results you should get.

You can use the following list to give you a holistic idea of ​​what it means to have a healthy lifestyle, and, in turn, also give you an idea what health and wellness program is effective.

1. It should be able to help you counter most health problems such as high blood sugar and high blood pressure in six to twelve weeks.
2. Help eliminate unwanted body fat.
3. Develop a psychological framework that conquers depression.
4. Increase you metabolism so you do not have to limit yourself from eating. You do not have to starve your body just to get a healthy lifestyle. By increasing your metabolism, you can have a more natural way of burning up food that you eat. So, you do not have to worry when you pig out on food. Your metabolism will do the work for you.
5. Give your body more energy than what you already have to help you do more things and feel much better.
6. Make yourself feel younger. When you feel old, it means your body is tired and is nor in good shape. On the other hand, if you feel younger, you have more energy and your body is in good shape. The more you feel young, the more you can withhold the aging process from affecting your body.
7. Keep a fabulous body without having to spend your entire life in the gym. If you can just tone those muscles after you lose some body fat, then you can never go wrong.
8. Burn more calories than what you intake. If you can burn around ninety thousand calories a year, then a 250 calories take everyday will not have to bother you at all. Thus, lose weight without starving!

Alopecia Areata – Causes, Symptoms and Treatment

Alopecia areata affects men, women and children of all ages. While the resulting hair loss is not always permanent, the bald patches and thinning characteristic of this condition can cause sever loss of self-esteem. This article outlines the causes and symptoms of the disease and offers some suggestions for treatment.

Causes of Alopecia Areata

Alopecia areata is an autoimmune disorder which causes the body's natural defense system to attack the follicles, damaging them and impairing their ability to produce hair. Although the damage is not always permanent, alopecia areata is a chronic disease with no known cure. Hair loss typically occurs periodically, with phases of hair loss and re-growth. In some cases, especially when the disease begins in early childhood, the loss of hair can become permanent.

While doctors do not completely understand why the disease occurs, there are some known risk factors. You are more likely to develop this condition if you:

  • have a family history of the disorder;
  • have problems with allergies;
  • have another autoimmune disorder, such as rheumatoid arthritis or diabetes;
  • have unusually textured, colored, or shaped fingernails and toenails.

Alopecia Areata Symptoms

The bald patterns associated with this disorder are typically small, round patches of hairlessness on the scalp. The loss of hair can also occur as a general thinning, rather than visible bald patches. In some cases, an individual may lose all the hair on his or her scalp and body.

Balding can come and go; you may experience hair loss in one area, then begin to re-grow the hair, only to begin losing hair in another area.

Your doctor can diagnose alopecia areata by a description of your symptoms, a physical examination of your pattern of balding, and laboratory testing of a hair sample.

Treatment Options

While hair that is lost due to alopecia areata normally grows back on its own within a year, many people choose to treat the balding for cosmetic reasons.

The most common treatment for alopecia areata is injecting corticosteroids at the sites that are affected; topical steroids may also be used in conjuction with a topical hair loss treatment such as minoxidil.

Stroke Recovery – All You Need To Know

I am saddened to think that stroke recovery is sometimes trapped in an outdated and dogmatic approach to help people with their stroke recovery. But the sad truth is unless you are one of the very fortunately ones, either geographically to be located next to a cutting edge stroke rehabilitation facility or the monetary means to afford such treatment, you are stuck with the stock standard cookie cutter approach to stroke treatment . And there is a good chance that it is stuck in the past.

Myths surrounding stroke recovery may be perpetuated by a number of factors. It seems that once something has been printed in a newspaper or magazine it is taken as a gospel. Many of the belief surrounding the brain have been around for a long time and despite new research dispelling the myth, it takes a long time for this to filter into mainstream belief systems. This can clearly be seen with all the out dated beliefs in the exercise and fitness world. This article will discuss three main myths surrounding stroke recovery. Firstly that the brain is set in stone and can not change. Secondly that there is only a small window of opportunity for stroke recovery to happen. And the last myth is that there are not better and more effective ways to perform stroke rehabilitation.

I can not believe that myth number one still gets any credence. Some people still feel that the brain is set in stone and can not change. We see the brain changing all the time and at every age. Every time we learn something new, the brain has changed. For example for you to learn a new skill such as like playing tennis requires your brain to change. As you improve, your co-ordination gets better, your speed improves and your accuracy sharpens all this must be reflected by changes in your brain and nervous system. The brain controls everything, and when changes happen like the previously mentioned tennis ones, the brain must have changed. This myth has been dispelled by science and neurology and as a far as I am concerned is really, pardon the pun, a no brainer to argument against.

Another commonly held myth about stroke recovery is that recovery can only happen in a small time period after the stroke and once that window is closed any further recovery is impossible. As a carry on from the point above, that the brain can change at anytime, this is once again just a myth. I do not discredit that making progress could be easier if stroke rehabilitation is started earlier but to say that it can not be made after a magical window has closed is forbidden. I have heard of some individuals 10 years after their stroke, who have been at a certain level of recovery and were then exposed to advanced stroke recovery methods and made more progress at that stage of their recovery than previously. The brain is capable of change at any time and if you are a stroke survivor and wanting more progress do not ever give up.

The last myth to discuss may not really be a myth as such but has more to do with the outdated and inefficient stroke recovery exercises that patients are given. The last 20 years has seen huge leaps forward in areas of brain research and subsequently stroke rehabilitation. The people at the top of stroke rehabilitation are doing some really ground breaking things. Unfortunately it takes time for this top end information to assimilate down to the masses, so as a consequence many stroke survivors do not get exposed to the best stroke recovery techniques like constraint induced therapy or mirror therapy.

Unfortunately there are many myths surrounding stroke recovery. I hope this article has helped to educate and open your mind up to the truth about your stroke rehabilitation and how you should be approaching it. At times stroke rehab can be a very daunting task, filled with too much science, jargon and technique that may be difficult to understand. I have made it my goal to try and make available the best stroke recovery techniques to stroke survivors, their family members, care givers and health care practitioners.

Swine Flu? Who's Afraid of Swine Flu? How to Never Worry About the Flu Again

With the latest concern over the swine flu outbreak I had to write an article on how to avoid it so people could stop worrying. There really is not much to worry about if you know what to do to protect yourself.

There are several reasons that I am not worried, and why you do not really need to worry. For myself, I am very healthy, and I do not usually get sick. As a natural healer, I know what I need to stay healthy, and I practice what I preach.

You can help yourself too in this time, by eating better, exercising, and taking supplements. Eat better by eliminating processed foods like sugar and wheat.

Applied Kinesiology is a healing modality that I use, and it has a natural flu treatment that can easily deal with the flu. Practitioners can be hard to find though. But, there are things you can do for yourself.

Often, a lot can be done over the phone, but there are some things that need to be done hands on that you can learn to do with the help of a friend.

One of the main things is to take vitamin D, actually a hormone, that has many functions in the body. One of its functions is to activate the part of the immune system that eliminates pathogens like the flu virus.

D is made in the skin from exposure to sunlight. However, the further away you are from the equator, the less can be produced. In the winter, and for some time around winter, it is impossible for most people to get enough D from sunlight.

Dosages run between 1000 and 25,000 iu or more a day. The higher dosage is safe for most people for two to four weeks, sometimes even longer.

Another thing you can do about the flu is to take a supplement from Standard Process, my favorite manufacturers, called Congeplex. Congeplex is a complex of various minerals and vitamins from whole food sources that boosts the body's immune system so that it can throw off the influenza virus very quickly.

When you have a bottle of Congeplex in your cabinet, you do not have to worry about swine flu at all. If you do get sick, all it takes is six capsules an hour, and the flu symptoms will start to go away in three to five hours in most cases. You can take that dose for up to eight hours if needed.

Once the symptoms have mostly stopped, you can drop the dosage to six three times a day. It is best to take it with food, but it is okay to take it without food when taking it hourly.

Another supplement you can use is called Immuniplex, also from Standard Process. It is very similar to Congeplex, but a little better at getting your immune system to full strength. The preventive dose for Immuniplex is four two times a day. Three times a day if you are particularly sensitive to catching colds or the flu.

One of the most important factor in avoiding the flu is keeping the lymph moving. It is also one of the most important things you can do if you get the flu.

The body has two circulatory systems, the blood and lymph. While blood rings nutrients to the body, the lymph system takes the toxic byproducts away.

When lymph moves through the lymph nodes, any viruses or bacteria it picks up are killed off by the lymph glands. When lymph movement stops, the flu virus is not being eliminated, so it can build up and make you sick

The only way lymph moves is by movement of the long muscles in the arms and legs when you walk. I like to tell my clients to walk regularly for exercise. If they absolutely can not get out to exercise, I tell them to at least take what I call a "sludge walk" for 10 minutes or more a day just to keep the lymph moving and eliminating waste.

Basic Postoperative Wound Care

You've just come from the dermatologist's office where you had a skin biopsy to remove a suspicious mole and check it for cancer. How should you care for the biopsy site to have an optimal result and the smallest possible?

First, start taking some extra vitamin C. Surgeons have known for many years that vitamin C is a co-factor in collagen synthesis, helping to make the skin heal more quickly with a smaller scar. This should be continued for at least 3 months for best results.

Next, avoid removing the bandage for the first 24 hours as the area is more likely to bleed if it is disturbed. After the first day, you can usually remove the Band-Aid and shower, allowing the water to gently cleanse the area. Wash cloths, soaps or detergents should not be used on the biopsy site.

Make sure to follow all instructions you have been given and return at the appointed time to have your sutures removed. Removing sutures before the site is cured can result in opening of the skin and a large scar. Leaving sutures in too long can leave unsightly "railroad tracks" at the biopsy site.

Usually a topical antibiotic cream and a Band-Aid are all that are needed for small biopsies. Sometimes an allergic reaction can occur either from the Band-Aid adhesive or the antiseptic. If the skin become red and itches, you might try doing without the Band-Aid or the cream for a day to give the surrounding skin a rest ..

If the site itches, avoid scratching as this can dislodge the sutures and cause the scar to widen. If you experience pain at the site after the first day, especially if you notice redness or drain from the site, you should call your doctor to make sure it's not infected. Infection can delay healing and result in a less than optimal result.

Healing occurs more quickly after biopsies on the face while those on the trunk, arms or legs can take up to three weeks or longer to heal. During the healing phase, excessive use of that part of the body, can cause breakage of the sutures with widening of the scar. It's best to be patient and not rush back into an exercise program while your biopsy site is healing.

Application of topical vitamin C or vitamin E serums or creams can speed wound healing and keep the site hydrated and less dry. Newer remedies for minimizing scarring such as silicone sheets placed over the healing wound are showing promise, however the cost may be quite high. These are especially effective in persons predisposed to forming hypertrophic scars or keloids.

Complete healing may take several months while the redness of the site fades. This is absolutely normal. Best results are seen after 3-6 months. If you have questions be sure to call your physician.

Alopecia X – Canine Hair Loss

For want of a better name for this canine hair loss, alopecia X is derived from a hormonal disorder that is not considered to be life threatening.

This type of canine hair loss is known by other names, such as black skin disease, the cold funk, castration-responsive dermatosis and growth hormone responsive alopecia. It is characterized by patches of missing hair, and can progress to a total loss of the dog's coat.

Breeds of dog that seem to be more commonly affected include:

Pomeranian, Chow Chow, Alaskan Malamute, Spitz, Poodle and the Elkhound.

Male dogs seem to have a higher prevalence and the condition usually presents itself at around three years of age. The dog's coat will appear to be lifeless and dry, with lengthier hairs falling out first as well as the possibility of the skin becoming flaky.

How is it diagnosed?

Your veterinarian will conduct a battery of tests to rule out other health disorders, such as a thyroid disorder, hyposomatotrophism, Cushing's disease, or follicular dysplasia. Testing for alopecia X include a urine sample, a blood analysis, and biopsy of skin tissue.

Canine hair loss treatments:

Alopecia X can be treated by spaying or neutering your dog if the disorder is found to be of hormonal origin. In addition, the drugs methyltestosterone or lysodren can be administrated.

You can also give your dog oral doses of melatonin every 12 hours plus additional supplement nutrition. Your vet will determine the appropriate course of treatment once diagnosis has been determined.

Trilostane, which interferees with the synthesis of 3beta-hydroxysteroid dehydrogenase, has shown to be every effective in the treatment of alopecia X, which stimulated hair regrowth in dogs diagnosed with canine hair loss. There are no side effects attributed to the use of this medication.

Management:

Dogs diagnosed with alopecia X are prone to extreme temperatures of heat and cold. Getting a doggy shirt of some kind to protect the skin while outdoors will prevent further damage to the skin.

Bathe and comb your dog regularly as this can promote hair growth by increasing circulation to the skin. There is the possibility that the alopecia x is not a stand alone condition – it could have the result of two or more problems in combination that are causing the hair loss.

If your dog is showing signs of alopecia X, a visit with your veterinarian will define the cause and the appropriate treatment will be prescribed.

Bodybuilding Guide – Hypertrophy vs Atrophy

In the business world, you're always growing or dying. There is no sitting still. Your firm is always either grabbing a larger market share or growing consumer value, or it is losing market share to competitors and losing customer value. However small the increments, there is always either a loss or gain cycle occurring – there is no standing still.

Likewise, when it comes to bodybuilding, the same motto holds true. You are always either getting better, or worse. Improving or regressing, Growing or shrinking, Bodybuilding requires separate classifications for measuring progress or lack thereof. Here are some categories and rubrics, which can be used to measure the level of hypertrophy vs. atrophy occurring at any given time for a bodybuilder.

Muscle mass

Are you winning or losing muscle mass? If you are steadily increasing lean body mass (LBM) and your muscles are growing, then you are improving. If your LBM has lowered, or your muscles have lost some size, they are being regressing. Change your training or diet protocol immediately to put yourself back on the right track.

Bodyfat levels

Have your body fat% measured once per month using a reliable machine. If you find that it is rising, then take immediate action to curb it. Add cardio or reduce total calories by lower carb and fat intake. If your body fat level is remaining constant while you are adding muscle, then that can be considered positive. You should remain at a constant level. And if your body fat is going down slowly, this is very positive news. You should "hold course" and keep things constant until LBM suffers – then reconsider what you are doing.

Overall health and function

This aspect of bodybuilding health is harder to measure, but more important than the other two aspects combined. Are you remaining healthy as you train, eat, and work to make improvements? Have blood work done regularly to ensure you are keeping healthy while reaching your bodybuilding goals. A finding of no long-term diseases or injuries is definitely a positive, and considered the ultimate goal of life, much less bodybuilding!

It’s the Ingredients That Help DermaWound Heal Chronic, Hard-To-Heal Wounds

There are over 5 million people in the United States that suffer from chronic, hard-to-heal wounds. We feel that number is way too high. We would like to offer information on a product that has been healing many of these wounds. DermaWound heals pressure sores, diabetic leg or foot ulcers, venous stasis ulcers, ischaemic ulcers to surgical incisions/wound dehiscence, decubitus ulcers, sickle-cell ulcers and the list goes on…

DermaWound has been on the market for over 17 years helping people heal. The key to DermaWound’s success is the ingredients. They use a patented/proprietary, all natural formulation. We have listed each ingredient and then, more importantly, what each of those ingredients do to aid in the healing of long-standing chronic wounds.

Poly-Saccharide Blend– Sugars have multiple types of healing properties that have contributed to their use in wound care by many diverse cultures over the millennia. Sugars are bacteriostatic, fungistatic and anti-infective, so they do not promote the growth of bacteria or fungus. In addition, the sugars used in DermaWound have an osmotic pressure gradient to them that will pull edema and exudates out of a wound, decreasing any inflammation, while increasing blood flow. Our special poly-saccharide blend is also important in our 12-24 hour odor control guarantee.

Iodine USP– Iodine is anti: fungal, bacterial, viral & microbial. It is a very good broad spectrum anti-infective. To date: no known microbe, virus or fungus has developed a resistance against this time tested-tincture of old-Iodine.

Poly-Mineral Blend– Primarily calcium and magnesium with 73 trace minerals. These are utilized as an external source of nutritional building blocks for the metabolism of the recovering wound bed. We have found our blend to be especially important in ramping up cellular activity and growth.

Citric Acid– A natural preservative.

Dibasic Sodium Phosphate– A stabilizer

Glycerin– Smoothing agent.

Carrageenan– Increases adherence/tackiness of product to the wound surface.

Silica– Promotes wound healing. Absorbed by the body and used as fundamental building blocks in the formation of new tissues.

1-Octadecanol– An alcohol sugar – provides fundamental building blocks and energy for new tissue growth.

1-Hexadecanol – An alcohol sugar – provides fundamental building blocks and energy for new tissue growth.

Benzocaine USP – A topical anesthetic.

Purified Water– Provides a base to blend into a creamy consistency. Slightly alkaline – will contribute to wound healing.

No manufactured ingredients. All ingredients are 100% natural and ready to help your wounds heal.

Injections in the Ear Drum to Treat Sudden Deafness

There have been ongoing debating as to whether Intra-Tympanic Steroid Injections would have been the most effective medical intervention in treating Sudden Hearing Loss or if the widely practiced evidence-based medical management of oral steroids would have been a safer choice.

The answer lies on the cause of the hearing loss and the personal preference of the person experiencing the problem. Treating hearing loss is not only limited to different ways of administering steroidal therapy but there are also medical interventions that focus on the root cause of the hearing loss. It is important to determine the predisposing factors of the loss of this sense to prevent progress and worse, complete hearing loss.

Before treating a hearing problem should even be considered, the diagnosis has to be determined by a physician, preferably specializing in the affected area which is the ear. Sudden hearing loss is often described as the decrease of the sense of hearing in a short period of time, occurring in a span of 72 hours or less. This may commonly be mistaken for dullness of the ear due to the common cold and is unilateral or occurs only in one ear. Oral or subjective complaints for patients experiencing the condition sudden hearing loss would include dizziness or nausea, feeling that their world is upside-down and that there is ringing heard in the ears, known as tinnitus.

Having laboratory exams done immediately could provide the accurate medical diagnosis and more often than not, predict the patient's diagnosis. Findings would indicate that there has been a sensorinural hearing loss which when calculated would exceed 30 decibels over 3 contiguous pure-tone frequencies within a 3 day period. Time is of the essence to treat this medical condition since the onset is rapid and the condition deteriorates quickly when left untreated.

Once the diagnosis is established, figuring out the cause can help in treating sudden hearing loss. The exact cause is yet unknown but the pathophysiology of this condition can be traced to:

  • Recent viral infection.
  • Compromise in the body's vascular system.
  • Rupture of the intra-cochlear membrane .
  • Inner ear diseases, which are immune-related.

Pharmacological Interventions include the newly introduced Intra-Tympanic Steroid Injection. In administrating this Intra-Tympanic Steroid Injection, the preparation is introduced through oral drops or injected through a tiny gauged needle directly to the eardrum. This method has been said to create faster results and restoration of the sense of hearing due to the route of administration. It is said that the potency of the Intra-Tympanic Steroid Injection is increased because it is introduced directly to the affected area.

Special consideration should be given to the patient since this procedure is considered painful and a diversion of some sort might be planned. There is a great risk though that the eardrum might be perforated, so most patients would not have this treatment. The cost of this drug should also be considered since Intra-Tympanic Steroid Injections are expensive.

Oral steroids, such as Prednisone, on the other hand are the drug of choice for many doctors.Ãï½Â Ãï½Â In Treating Sudden Hearing Loss in one ear, this treatment has been administered to many patients known to have suffered the disorder. The less invasive the administration is, the less risk for infection it poses. Long term therapies include monitoring blood pressure and blood sugar levels since oral steroids cause hypertension and increase in blood sugar. Antiviral drugs can also be given in treating hearing loss caused by viral infection and anti-vertigo can be given to bouts of dizziness or loss of balance.

Treating Rose Fungus

There is more than once ailment that can beset a rose and each one is considered a fungal infection. Mildew, Rose Rust and Black Spot are common fungal infections that can easily be treated with fungicides.

Rose fungus, or fungal infections are rampant at the start of hot or humid weather and prevention is perhaps the most important part of care for roses. There are some precautions one can take to prevent rose fungus yet at times prevention is not possible and these instances rose fungus must be treated.

Precautions
Providing plenty of water is the first step in promoting healthy plants along with good air circulation and fertilizers. Keep roses pruned and avoid wetting their leaves as this can encourage disease. Pick off all old stems and leaves.

If other plants in your garden show signs of disease this may be spread to roses through insects. Insects on their own are carriers of disease. Once you have spotted fungus in your garden start treatment without haste.

Planting roses in sunny areas and providing lots of water will go a long way to preventing rose fungus taking hold.

Treating Rose fungus
A good quality fungicide is normally an effective rose fungus
treatment if done early. If the fungus is left to fester it can be hard to control and hard to eliminate. Rose fungus will weakened plants as the effort taken to fight against disease makes it harder for them to grow and produce flowers. Fungicides that contain sulphur are good for the control of fungus.

If you find fungus on your plants start with removing all dead leaves as this will provide a smaller area that the rose has to fight against disease. It can then concentrate on new growth.

Rose Powdery Mildew
Powdery mildew grows on the surface of any green areas such as leaves and stems. It can only survive on healthy plants as it demands nutrients and feeds off the host plant. At the first sign of mildew treat your roses with a fungicide according to the directions.

Young leaves will start to curl up and die and may not grow to their full size.

Rose Black Spot
Black spot is a common disease among causes caused by a fungus called diplocarpon rosae. It is distinguished by black spots on the under side of the leaf. Around these black spots the leaf will turn yellow and ever fall off and if left untreated every single leaf will drop off. The rose will become very weak and will most likely die.

It is important to remove each diseased leaf off the ground and burn it. Do not put them into the mulch pile. Treating black spot should be done in Spring with the aid of a fungicide that is specifically formulated. The treatment should continue through the growing season until the first frost.

Rose Rust or Rusty Spots
Rose Rust is caused by a fungus from the Phragmidium family. Fungus rust is able to survive winter on a host plant and infect the plant in spring. Rose Rust spores are air borne and are spread by the wind.

Rose Rust first shows on the underside of the leaf and creates bright orange pustules. As it spreads and develops the top of the leaf begins producing yellowish to orange spots.

It is as important to remove all fallen and infected leaves from your garden completely. Treatment is needed for the entire rose bush with a specially formulated fungicide.

Botrytis Blight
This type of fungus mainly affects flower buds which deceay and then die. It is greyish to black in color and grows just below the head of the bloom. In order to prevent this fungus from spreading it is necessary to remove the blooms.

Brown Canker Fungus
This fungus has the ability to attach to any part of the rose bush that is above ground. It has the power to kill a rose plant if not treated. Brown Canker produces purple or red lesions on new rose stems and in older rose stems These lesions are grayish white.

Fungicides that are specially formulated for Brown Canker Fungus work well, but should be administratively strict according to directions.

It is also feasible to treat roses with homemade solutions such as a mixture of water and baking soda or dish washing liquid diluted in water. Place in a spray bottle and spray the infected areas well. Repeat this process until you see results.

How To Prevent Atrophy And Death In Your LEAN Project

Developing a LEAN culture with a LEAN Management system developed in parallel with the LEAN process system ensures that the roles, processes, standards, and procedures are documented and followed. Although we are not discussing physics, the law of entropy applies. It states "Organized systems tend to move toward disorganization". LEAN involves the adoption of new processes, work habits, and the use of new tools. Everyone must learn new habits and, as psychologists say, extinguish the old habits. It is so easy to fall back into old habits. They lurk in the back of our mind waiting for the opportunity to resurface. This propensity of old habits to re-occurs is the reason why a management system must be developed and implemented in parallel with the LEAN process system.

A LEAN management system will provide the tools and processes to maintain and support the LEAN process system. It will sustain the integrity of your system and ensure you realize the benefits of LEAN. A management system will close the loop on processes and allow employees to make continuous improvements. A LEAN production system and a LEAN management system are interrelated.

For example, a company instituted LEAN and standardized processes in a major area. They developed a flow for the work and cross trained employees and immediate supervisors so that flow could be maintained. The implementation rejected in less wait time for customers, reduction in time and costs, and an increase in quality. But then, employees in the LEAN area were transferred to new areas, management changed their focus to the latest new technology, and new employees were not cross trained. LEAN tools to document abnormalities stacked up and were not reviewed and no one acted on them. The result was a return to old habits and business as usual, which affected customer relations and profits. When management tried to reinstate LEAN, there was resistance and many felt it was a failure because it did not last, so why try again?

Actually, LEAN had worked but it was not sustained because there was not a parallel management system developed. Another contributing factor was the lack of discipline in completing, reviewing, and acting upon LEAN tools. LEAN is not a one-time fix but a journey to continuous improvement.

The tools in LEAN make sense and are easy to use. The challenge is to actually employ the discipline to complete the charts, interpret data, and make the improvements. Let's take a small scale example of what can happen when the tools are not used and the processes in not followed. In a manufacturing plant, an employee on the line had a call for the production of a number of units of a product not produced every day. The employee was considered very knowledgeable about the product and had a standard of work document. His team leader also had a standard of work document for the inspection of the process. The employee took a quick look at the steps in the standard of work and began producing the product. Unfortunately, he skipped an important step that ensured quality and eliminated customer complaints. This would have been noticed on the first unit or at least in the first hour of production if the team leader had inspected as required in her standard of work. But, she relied on the skill of the employee and turned her attention to another area of ​​responsibility. The result was the shipment of a below-standard product and customer complaints.

Had the employee and the manager followed the standard of work and both used their LEAN tools, no sub-standard product would have been shipped and one or the other may have found another opportunity for improvement as they would have a fresh look at the process.

The objective is to develop a LEAN culture that includes everyone; that means executives, managers, team leaders, and employees. LEAN includes new work habits and like the development of personal habits, you must have a license to employ the new habit.

It is the development of a culture. It is something that evolves as the employees and executives change. It is the result of experience. It results from the implementation of the two LEAN systems. It also results from a new way of approaching things. It includes respect for the brain power, capabilities, and experience of the employees. They are closest to the work and can provide valuable insights and innovative ideas.

Many people think that technology alone will ensure quality and improve production, but that is not true. Alex Warren, a former Executive Vice President of Toyota, tells how the technology alerts to defects but the employee has the power to stop the production line and fix the problem. He says it puts power into the hands of the employees and they know they count and feel both the responsibility and the power.

In many companies, executives sit in their office and either read reports or attend briefing sessions. However, going to see for yourself provides a different level of understanding. In one of the Success CDs that came with my copy of the magazine, Darren Hardy told of how he was brought in to do a turnaround for a company. One of his first recommendations was for the owner to take a walk around the building at least one or two times a week for 30 minutes and find an employee doing something right and compliment that person. He also recommended asking employees what were their challenges and what would help overcome the challenge. Darren said to ask questions so you understand what you observe and what the employee is telling you. The owner was impressed with the success of this change. Employees began to feel valued and make recommendations. Production and quality improved. Of course there were other changes as well, but this is an example of a change in habit and how cultures are developed.

Loosing My Hair – Could it Be Alopecia?

There are a lot of factors that cause hair loss. In males, it may be associated with hereditary conditions and male pattern baldness. It may also be stress induced or it could be a side effect of medication. It could also be Alopecia. Alopecia is a medical condition that can affect anyone. It is not contagious. Symptoms usually start early and gradually progress and get worse as the patient gets older. However, there have been rare cases in which the symptom will eventually decrease and disappear.

Causes of Alopecia

At present, there is no known cause of Alopecia. It is speculated that the disease may be hereditary since most people who have it, have relatives who also suffer from the condition. It is also believed to be a form of autoimmune disease. How so? Well, that's because Alopecia occurs when the body's immune system rejects its own hair follicles – that, causing hair to fall out. It has also been observed that Alopecia affects patients with other autoimmune disorders such as SLE (Lupus), Thyroid problems, ulcerative colitis, rheumatoid arthritis and others.

Who is at Risk for Alopecia?

Both men and women suffer from Alopecia. It can affect people from every race and nationality. The disease can also strike at any age – but, most of the time symptoms present themselves in the teenage years. As mentioned, there is evidence that the disease is hereditary. That is why individuals who have relatives with Alopecia are at risk for developing the disease. People who previously suffer from autoimmune conditions also have a chance of developing Alopecia.

Signs / Symptoms and Patterns of Alopecia

Hair loss is the general symptom of Alopecia. The different patterns of hair loss determine what type of alopecia a person has. Alopecia Areata, is a form of Alopecia wherein the patient develops bald spots on the scalp. That is the reason why it is also referred to as Spot Baldness. Diffuse Alopecia on the other hand presents with an even degree of hair loss all over the scalp. Alopecia Barbe referers to spot baldness on beard region and Alopecia Universalis is when a person looses all bodily hair. Early symptoms of Alopecia often include tendness (pain to touch) on the bald spots.

How is Alopecia Diagnosed

Diagnosis of Alopecia often involves a biopsy of the affected scalp tissue. This will determine if the hair fall has been really caused by Alopecia and not by other causes. Another telltale sign of Alopecia is referred to as – Exclamation Point Hair. It means that the strands of the affected hair taper off toward the roots.

Treatment

Since there is no known cause for Alopecia, it has become very difficult to cure. To this day, there is no known cure for the condition. All a patient can do is alleviate the symptoms and help to reverse the hair loss. In this case, common hair loss treatments may be used to re-grow hair. But, a patient must remember that despite the fact that hair is growing back, the treatments can never stop new bald spots from developing. New 'experimental' treatments for alopecia include drugs that subdue the autoimmune system.

Different Kinds of Child Immunizations

Child immunization is an exceptionally effective way to prevent the spread of disease. Neverheless, it is crucial to remember that immunizations do not guarantee that your child will not become infected with the virus. There are many types of virus mutations that are incessantly changing which makes it impossible to immunize against every type of mutation. The following is information on some of the immunizations available. Hepatitis A This vaccine protects against the hepatitis A virus (HAV). Hepatitis A is a severe liver disease. HAV is found in feces and is most commonly transmitted through close contact- eating contaminated food or drinking contaminated water. The hepatitis A vaccine should be given when your child is between 12-24 months.

Hepatitis B- The hepatitis B vaccine protects against the hepatitis B virus (HBV). HBV can cause short-term illnesses such as vomiting and diarrhea and jaundice to chronic illnesses such as liver failure, cancer of the liver and death. HBV is transmitted through blood and body fluids. Children bought to get 3 doses of the hepatitis B vaccine; the first at birth, the second at 2 months and the final dose between 6 and 18 months.

DTaP- DTap is short for diphtheria, tetanus and pertussis. These three diseases are caused by bacteria. Diphtheria is a dangerous and even life threatening throat infection. A thick covering is found in the back of the throat that is capable of causing breathing problems, heart failure and death. Tetanus is bacteria found in dirt. Tetanus causes the muscle to painfully tighten, occasionally causing lockjaw which tightens the jaw muscles not keeping the jaw to open. Pertussis, or whooping cough, is a bacterial illness that causes deathly coughing spells. These coughing spells can be so severe that children can have a difficult time eating, drinking or breathing. Diphtheria and pertussis are transmitted from human to human while tetanus enters the body through wounds. Children should get the DTaP vaccine in five doses given at 2, 4 and 6 months and again between 12-18 months and 4-6 years.

MMR- Measles, mumps and rubella (MMR) are viruses that are spread in the air. All three of the diseases are protected against with the MMR vaccine. Measles can cause coughing, runny nose, rashes, fever, and irritation in the eye. This disease may cause pneumonia, seizures, brain damage and death. Mumps causes painful swelling in the salivary glands, fever and headache. Mumps can also cause meningitis, deafness, painful swelling of the testicles or ovaries sometimes resulting in infertility, and death. Rubella, also known as German measles, can cause swollen glands, low-grade fever, joint pain and rash. Miscarriage and serious birth defects can occur if a pregnant woman becomes infected.

MMR vaccinations should be given 2 times: once between 12-15 months and another between 4-6 years.

Varicella- Varicella- more frequently referred to as chickenpox- is a disease that can be spread through the air or through contact with fluid from chickenpox blisters. The varicella vaccine protects against chickenpox. Chickenpox causes fever, rash and itching and may lead to pneumonia, scars, brain damage and death. Chickenpox can be serious in infants and adults and mild in children. The primary dose of the vaccine should be given when children are between 12-15 months and the second at 4-6 years.

Influenza- Influenza vaccine protects against the flu. Fever, chills, sore throat, muscle and headache are some of the symptoms of the flu. For most people, these symptoms only last a few days. The flu has been known to cause high fevers and seizures in children. Children from 6 months to 5 years old are at greater risk of the flu and should therefore be vaccinated every year.

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