Suffering From Alopecia Areata Hair Loss? Find Out How You Can Beat It!

Alopecia Areata Hair Loss can be a real bummer because I think we all know just how important our hair is to us. Not only for its biological benefits of thermoregulation (meaning it keeps our head warm) but having good hair can make or break a person's appearance.

I think it is safe to say that our hair is one of our main sources of self-esteem, and when we begin to suffer from Alopecia Areata Hair Loss our confidence can begin to dwindle.

There are several different variables that have been known to cause a person to lose their hair, including genetics, vitamin deficiencies, poor diet, stress, lack of exercise and alopecia Areata Hair loss which we will be discussing today.

You will be happy to hear that all of these different causes of lost hair can be prone and even reversed, however, it is important to understand the underlying cause of your thinning hair problem before you will be able to solve it. So, let's get our facts straight:

What is Alopecia Areata Hair Loss?

It's caused by an auto-immune disorder that will eventually lead to your loss of hair. This condition has been known to primarily affect the scalp, although it has also been found to affect other parts of the body.

What Causes Alopecia Areata Hair Loss?

It results from a failure in our auto-immune system. The body is protected by our white blood cells, however, when this condition occurs, the white blood cells begin to turn on the body and will not only attack the normal germs, it will also begin to attack itself. These white blood cells may begin to attack the hair follicles which will cause them to ever dry up and die, which will then lead to losing your hair.

Why Does This Happen?

Experts are not exactly sure why Alopecia Areata hair loss causes this change in white blood cells causing them to attack your hair follicles, but they have speculated that it might have something to do with a predisposed genetic condition or a viral infection.

How is this Disease Developed?

Alopecia Areata Hair Loss is believed to be primarily a genetic disorder. There is no clear cut answer to why the white blood cells turn on the body, but again it is believed that it's primary trigger is genetics, so if you have someone in your family who is suffering from this condition, there is a good chance that you may end up developing it as well.

Causes of Blindness

Blindness is the inability to see. The leading causes of chronic blindness include cataract, glaucoma, age-related degeneration, corneal opacities, diabetic retinopathy, trachoma, and eye conditions in children (eg caused by vitamin A deficiency). Age-related blindness is increasing through the world, as is blindness due to uncontrolled diabetes.
What Causes Blindness?

Vision problems can develop before a baby is born. Sometimes, parts of the eyes do not form the way they should. A kid's eyes may look fine, but the brain has trouble processing the information they send. The optic nerve sends pictures to the brain, so if the nerve does not form correctly, the baby's brain will not receive the messages needed for sight. Blindness can be genetic or inherited, which means that this problem gets passed down to a kid from parents through genes.
Blindness has many causes. In the United States, the leading causes are diabetes, glaucoma, maculardegeneration, and accidents (such as chemical burns or injuries from cords, fishing hooks, fireworks, racket balls, and similar objects). Worldwide, the leading causes of blindness are cataracts, river blindness, leprosy, and vitamin A deficiency.
Can it be invented?

Having an eye test at least every two years can help to detect problems that may need treatment before any permanent damage has been done.Some conditions, such as glaucoma and cataracts, can be rated to help preserve vision.It's important to wear protective eyeware in situations where accidental eye damage may occur, for example, at work, when playing sport or doing diy
Symptoms:

Symptoms vary from person to person, but may include: Trouble seeing colors and the brightness of colors in the usual way.Inability to tell the difference between shades of the same or similar colors. Often, the symptoms may be so mild that some people do not know they are color blind. A parent may notice signs of color blindness when a child is learning his or her colors.
Conditions degenerate further, as an armed clique gains control over food deliveries, subjugating their fellow internees and exposing them to rape and deprivation. Faced with starvation, internees do battle and burn down the asylum, only to find that the army has abandoned the asylum, after which the protagonists join the throngs of near helpless blind people outside who wander the devastated city and fight one another to survive.

Currently, there is no cure for glaucoma, but treatment can control the progress of the disease. The primary goal of treatment is to prevent further damage to the eye by lowering intraocular pressure (IOP) and to extremely prevent blindness. Treatment of glaucoma may include medications, surgery, or a combination of medication and surgery.

Can Glaucoma Be Healed Naturally?

Glaucoma is one of the major causes of blindness. Glaucoma is due to increased eye pressure. In conventional medicine, most eye doctors would recommend surgeries and eye drops to relieve high ocular pressure in the eye.

However, there is one problem: surgeries and eye drops would create a chronic condition, ironically enough, leading to ultimate blindness.

Dr. Leslie Salov, M.D., O.D. Ph.D., in his book “Secrets for Better Vision”, says most glaucoma patients are highly intelligent professionals who lead very stressful, busy lives. This finding led Dr. Salov to believe that to improve vision or eye health, you need to improve the health of your entire person simultaneously because your body is a set of interlocking systems that affect one another. Given that the whole is greater than the sum of its parts, your eyes are only a small part of your whole person. Accordingly, to heal the eyes, you must heal the body first. It is just that simple!

To have healthy vision, even as you age, you must employ not only the sciences of physiology, biology, and chemistry, but also the healing powers of philosophy and even spirituality. This is no exception when it comes to treating glaucoma. In other words, to treat glaucoma, you need to examine not just your eyes, but every aspect of your life.

The methods of glaucoma treatment recommended by Dr. Salov include the following:

Visualization is the use of meditative exercise by your mind to control your body in order to heal itself. Specifically, visualization relaxes the muscles in the walls of your canal of Schlemm (circular channel in the eye that collects watery substance between the lens and the cornea). By relaxing these muscles, extra fluid can be excreted to relieve the glaucoma pressure. The use of eye drops serves a similar function, but the only difference is that chronic use of eye drops may have adverse long-term effects. These effects include pieces of iris falling off, causing blockage, and thereby instrumental in increasing eye pressure over the long haul. Without using eye drops with chemicals, visualization can relax eye muscles so that your pupils become small enough to open up the canal of Schlemm to excrete the fluid for eye pressure relief.

So, what exactly is visualization?

Visualization is the use of guided imagery to direct blood, oxygen, and leukocytes (immunity cells) to the eye through a mental image of a healthy eye. Essentially, your conscious mind controls the involuntary processes that occur automatically inside your body. However, it must be pointed out that visualization works only when you use it with dedication and consistency. In other words, you have to practice visualization diligently.

Another therapy recommended by Dr. Salov is meditation, which removes your everyday stresses and worries. When you are under duress and stress, you body produces chemical changes within your body, which decrease blood flow and oxygen level. Practice meditation, which is the art of thinking of nothing.

Deep and slow breathing using your diaphragm, aided by good posture, is deep cleansing for the body and mind. Deep breathing promotes better vision health through relaxation and detoxification.

According to Dr. Salov, your diet may also help you heal your glaucoma. A no-meat diet is strongly recommended because the antibiotics, chemical dyes, and growth hormones in supermarket meat damage not only you immune system but also your eye health. Without strong immunity, your eyes cannot utilize their natural healing elements.

To conclude, your body has its own curative forces, but the problem is how to harness these forces. For better vision health, you must be prepared to change your environment, lifestyle, and living habits. Vision health cannot be accomplished without total health. There is a Chinese saying: “The eye is the window of the soul.” Your vision health mirrors your physical health. If you believe that glaucoma can be healed naturally, then look beyond your eyes.

Five Common MRSA Symptoms

Methicillin-resistant Staphylococcus aureus, or MRSA, is a type of bacterium that is resistant to many antibiotics. Familiarize yourself with these 5 common MRSA symptoms and seek treatment immediately if you think you may have this super staph infection.

1. Red, Swollen Skin

The most common symptom of MRSA is red, swollen skin that may look like a boil or surgical wound. The area of ​​infection is usually painful and filled with pus. Many people mistake a MRSA infection for a spider bite or insect bite. If you have what appears to be a bug bite that just will not go away, do not take any chances; see your doctor right away.

2. Shortness of Breath

MRSA may also infect the lungs, which can lead to shortness of breath.

3. Cough

A MRSA infection of the lungs often causes coughing.

4. Fever

If you have a red, swollen skin wound and a fever, you should visit a doctor. While most MRSA infections are successfully treated, they can be lethal if you do not seek medical help immediately.

5. Chills

Chills often accompanies the fever bought on by MRSA. In 2007, WebMD reported that more people in the US die than MRSA than from AIDS. MRSA killed over 18,000 Americans in 2005. In the same year, approximately 16,000 people died from AIDS.

Note that MRSA is not a typical staph infection. Regular staph infections are quite common. In fact, up to a quarter of the population carry staph bacteria in their nose or on their skin without any signs of infection. And when infection occurs, most cases of staph are easily treated. MRSA, on the other hand, requires more complicated treatment because it has become resistant to several antibiotics over the years. This super bug is resistant to penicillin, methicillin, amoxicillin, and many other antibiotics.

MRSA infections are most common among people with weak immune systems and those who have spent time in hospitals, nursing homes, and other extended-stay health facilities. If you've recently had surgery and your wound is not healing properly, it could have been infected.

You can contract MRSA through skin-to-skin contact or by touching a contaminated surface. The best way to prevent MRSA is to wash your hands regularly and thoroughly, especially after spending time in a hospital or another healthcare setting. Be sure to use hot water and soap or a hand sanitizer. Scrub your hands like a surgeon to get rid of all germs.

MRSA infects pre-existing wounds more easily. When you get a burn, cut, or scrape, clean the wound immediately, apply antibiotic ointment, and cover it with a bandage.

Locker rooms and gyms provide fertile breeding grounds for MRSA and other germs. If you go to a gym, take your own towel to wipe down the equipment before and after use. Wear sandals or crocs in the shower, and never share personal items like towels or razors.

When you get home, wash your workout clothes in hot water. Cleanliness is the best way to prevent MRSA. Remember the symptoms of MRSA, and see your doctor as soon as possible if you suspect an infection.

Do you know of any other common MRSA symptoms?

Warning Signs Of A Stroke

There are some warning signs of a stroke that you should know about. I will try to cover at least the ones I experienced and hopefully more. I was very lucky and had minimal damage. You have to be careful and realize that you may not be completely safe from having a stroke and even though you are healthy, you might be at risk. You would not believe what the risk factor are for a stroke and how easy it is for even healthy people to have one. You have to make sure that you are taking the right precautions so that you are not putting yourself at risk for having the devastation of a stroke happened to you.

There are warning signs of a stroke that you have to know about. If you think that you are having any of these symptoms, you need to seek medical attention at once. It is better to be safe than sorry later on down the road. Pay attention and make sure that you think hard about these signs so that you or anyone that you know can get the attention that they need fast. I want to stress that it is with fast intervention, that the seriousnous of a stroke can be minimized. I was lucky enough to have mine occur while I was at a hospital for an outpatient visit with my cardiologist. I was put into a wheel chair and taken to emergency right away, which really helped minimize my after effects.

* Sudden numbness or weakness of the face, arm, or leg on one side of the body only.

* Sudden confusion or trouble speaking or understanding when others talk around you.

* Trouble seeing in one or both eyes.

* Problems with walking or being dizzy or losing your balance or coordination.

* Sudden or severe headaches with no reason that you can think of.

You should call 911 immediately if you or someone that you know has these symptoms. You need to make sure that you are doing what you can so that you are able to keep yourself or your friends or family living as long as you can. A stroke is a very serious problem and anyone that thinks that they may have signs of having one need to pay attention and keep in mind that this is your life and body and you should not take it too lightly. My gosh man, YOUR LIFE!

When I had my stroke I was visiting with my cardiologist and my wife and the cardiologist both recognized my speech was really baddly slurred. Being diabetic, they thought maybe I had high blood sugar (which causes similar effects) and just needed to take a shot of insulin.

We left the cardiologist annd walked down the hall to the elevator. I walked a good 50 yards and then my legs, mostly the left, got really heavy and I could barely lift it. I knew something was wrong and called my wife's name. We were 10 feet away from the elevator. I do not remember taking that last 10 foot walk, but I did it and fell into my wife's arms. Good thing she was strong enough to catch me or I would've gone down. My wife "carried" me out of the elevator into a chir right beside the elevator. She ran to get my cardiologist and they tested my blood suger. It was high, but not enough to cause what was happening to me.

At this point, I passed out again and do not remember the trip to the emergency room, the time in the emergency room or travel to my bed there in the hospital. This memory will never come back and I feel a great void in my life because of just that. A stroke is so scary it is not unusual for a full grown man to cry, knowing he could have just lost his life or been seriously handicapped. I was very lucky. Minimal damage but a very very big warning sign.

There are many sources that you can find out more about a stroke. Learn about strokes BEFORE one occurs to you or a loved one. I can not emphasize how important it is to help the strike victim recover. Talk to your doctor and find the facts out. You can also go online and find more about this terrible problem and what leads up to the disease. The more that you know means that you can protect yourself better and put your mind at rest about a stroke interrupting your life when you least expect. No time is right for a stroke but location can make a big difference. Treating stroke within 2 hours of it happening is critical to minimizing the damage a stroke can cause.

Female Hair Loss Types and Causes

There are four main categories of hair loss that affect women. These include androgenetic alopecia, alopecia areata, telogen effluvium and cicatricial alopecia. Cicatricial alopecia is the only type of hair loss that is permanent and irreversible. Cicatricial alopecia only accounts for three percent of all hair loss cases. For the other 97 percent there is potential for improvement.

Hair loss only becomes permanent if the underlying follicle has atrophied or been damaged. Usually this happens slowly and progressively, allowing time for intervention. The best opportunity for re-growth occurs when hair loss issues are addressed and treated promptly.

Identifying the cause of hair loss is the first step in taking the necessary steps to re-establish healthy growth. Each type of hair loss has identifying characteristics.

Cicatricial Alopecia

Cicatricial alopecia, also known as "scarring alopecia," refers to a wide variety of hair disorders in which patches of hair follicles are damaged or destroyed and replaced by scar tissue. Once the follicle is destroyed and scarring has occurred, hair loss becomes permanent. It is important to seek treatment immediately to halt the inflammatory process and to prevent further irreversible follicular damage. Although the hair that was lost will never grow back, treatment may help stop the progression. . There are many types of cicatricial alopecia. Combined, they only make up three percent of hair loss cases.

Androgenetic Alopecia

Androgenetic alopecia is also known as female pattern baldness. With this condition the hair does not actually fall out. The hairs in certain areas become thinner and weaker, resulting in less scalp coverage thereby giving the appearance of hair loss.

Only certain pre-determined follicles are affected. These follicles begin to shrink as a substance called DHT mixes with sebum and travels to the susceptible follicles. With each new hair cycle the follicles shrink a little more. Sometimes they may atrophy. If this happens the follicles will cease to produce hair. As long as the follicle has not atrophied, the follicle-shrinking action can be decreed and improvements may be achieved.

A person who has inherited the genes for this condition can delay the sunset and minimize the effects by keeping the scalp clean, healthy, and free of excess sebum. Extreme care may keep a person with this genetic tendency from ever exhibiting symptoms. Applying essential oil formulas to the scalp can help keep the follicles healthy and functioning by increasing circulation, oxygen, cellular regeneration and providing nutrients to the hair follicles.

Any hormonal imbalance can trigger the onset, or exacerbate the effects of androgenetic alopecia. An anti-inflammatory diet may help hormonal function.

Alopecia Areata

Alopecia areata is an autoimmune condition which causes hair to fall out in patches. Alopecia areata can progress to alopecia totalis – total loss of scalp hair, or alopecia universalis – loss of all scalp and body hair. With alopecia areata the affected hair follicles lie dormant but remain alive. People with this condition have been known to re-grow hair in patches that have been bald up to ten years.

The activation of alopecia areata requires a trigger. Common triggers include viral or bacterial infection, illness, allergens, toxins and emotional stress. Identifying and controlling triggers can deter progress or recurrence episodes.

Anti-inflammatory diets are proving to be helpful in autoimmune conditions. Natural therapies such as scalp massage with aromatherapy or ayurvedic oils have been successful methods to re-grow hair.

Telogen Effluvium

Telogen effluvium is also known as diffuse hair loss because the hair loss occurs evenly from all over the scalp instead of in localized areas. Telogen effluvium is caused by a disturbance to the body. The disturbance may be minor and easy to correct; or it may involve a more serious physical condition requiring medical attention.

Hair loss from telogen effluvium may grow back on its own once the problem is identified and corrected. It is important to pinpoint the cause in order to implement the proper treatment.

The condition of one's hair is an indication of one's total physical and emotional well-being. Hair loss is never an isolated problem. All systems must be working synergistically in order for healthy hair to be produced. Taking optimal care of one's total health can greatly improve the quality and quantity of one's hair.

Understanding female hair loss is the first step to recovery. Learning about the types, causes, solutions and methods of prevention help enable women to understand and take charge of their own hair loss condition.

Weight Loss – 5 Effective Ways to Lose Weight

Weight-loss is about diet. Losing weight requires two main activities: burning calories through regular exercise and cutting them through the selection of smart food choices and portion control. A one-sided and unbalanced way to create a calorie deficiency is spending hours in the gym, but that would be unrealistic and removing all the fun. And who wants to continuously feed on lettuce leaves? Instead, develop these seven easy everyday habits to burn belly fat effortlessly.

1. Drink 8 glasses of water per day

Drink a glass of water the first thing every morning. The body is more than 60% water and must remain hydrated to function optimally. We suffer a lot of health challenges simply because the cells of the body are dehydrated. For example, many times we can cure a headache by simply drinking some water. Water carries the miracle of life. Getting a better understanding of the health benefits of water will resolve many of the health issues we struggle with in life.

2. Keep most meals less than 400 calories

Many studies have clearly revealed that effective weight-loss comes by having smaller meals on a regular interval through the day works to your body. Spacing your meals like this and keeping them all about the same size is the official recommendation.

Eating smaller meals several times during the day has been linked to more calorie burning after eating, causing a better response to insulin, and lowering the blood cholesterol levels. When you eat regular meals throughout the day, you will have better control of eating correct portions and less likely to become greedy and overeat.

3. Jump on a mini trampoline

Rebounding exercise has been studied by The National Aeronautics and Space Administration (NASA) and found to be 68% more oxygen efficient than other forms of exercises. What that is saying is this, you can exercise vigorously on the rebounder without feeling breathless, and the benefits received are better than jogging, swimming, cycling and mountain climbing all combined. This is fantastic news for persons who can not go jogging for various reasons. The greatest part of rebounding exercise is, it is fun, and you can be jumping while watching the news or your favorite TV show.

4. Sleep comfortably

Our health is directly linked to the way we sleep. It is commonly said that our quality of life is related to our quality of sleep. It's important to know that good quality sleep can produce longevity and happiness. Studies have shown that improper sleep may cause a lot of problems and even diseases like arthritis, insomnia, osteochondrosis (a defect in the developmental process of normal bone growth), allergy, asthma, radiculitis (pain due to inflammation or other irritation of the nerve) root), blood supply disturbance and others. The best way to sleep comfortably is to get rid of all electronic gadgets out of your bed room. Create a dark, cool and noiseless environment with a firm comfortable mattress. Peace of mind contribute to effective weight-loss.

5. Meditation and reflection

Life is complete without Divine connections. Human beings are more than physical, we are a triune being of body mind and spirit. If we live our life without a spiritual connection, we can become frustrated, miserable, stressed out, confused, and uncertain about the present and the future. A divine connection can put life in perspective and make us face every day with confidence vigour and zest, all of which can create a hormonal balance for our system causing an improved homeostasis.

Our metabolism will then be increased and weight loss will become almost effortless in the process of burning belly fat. Weight-loss around the weight line is most critical because that is one of the worst places to store excess fat.

The Risk of a Stroke During Plastic Surgery

An Unspoken Concern

While most plastic surgeons will outline the risks of having an elective surgical procedure performed, very few tend to speak directly to the issues regarding safety and post operative complications. Often, a surgeon will make a general statement regarding the risks of surgery, such as, “All surgery carries risks which includes, bleeding, infection, difficulty breathing, swelling, clotting, and other illnesses in a small percentage of patients,” and then move directly into talking about the benefits of the procedure. Patients need to inform themselves of the actual risks associated with cosmetic surgical procedures, especially the risk of a stroke or cerebral vascular accident (CVA). As a physician, I understand that there is no value in frightening our patients without cause. Yet I still firmly believe that patients should never be too quick to decide on an elective surgical procedure without fully realizing the potential for devastating complications.

Patients and physicians alike need to recognize that most patients who are receiving some sort of cosmetic care are generally considered to be healthy individuals. Thus, neither patient nor physician is necessarily ready for the onset of a complication. This fact alone can make a complication much more serious than if the very same complication arose during a medically necessary procedure. For instance, even during a routine knee surgery, physicians do not see their patients as completely healthy, and are more guarded against the onset of blood clots or other risk factors for stroke.

While the approximated one to two percent of cosmetic surgery patients who will experience a stroke seems like a very limited number of patients, the effects of these strokes can be devastating

Who is at Risk?

Few patients really consider themselves at risk for a possible stroke because they associate the condition as an event that occurs to people over the age of 55. While in some cases age does bear a factor, it is far from the determining factor of a stroke. In fact, a healthy 65-year-old woman can be less likely to have a stroke than a 35-year-old woman who is undergoing invasive cosmetic surgery. Patients should understand the causes of a stroke in a post operative environment in order to assess more realistically their level of risk. However, as a physician I can testify to the fact that sometimes there simply is no way to ascertain why a stroke occurred for one individual and not for another with the same health history, the same risk factors, and the same surgical procedure.

Most post operative strokes occur when a blood clot dislodges, which typically occurs in the lower section of the body. This blood clot then travels through the body and may lodge itself in the brain or more commonly the lungs. This action of a blood clot traveling through the body post surgically is commonly referred to as an embolism and usually arises from a larger blood clot that usually forms in the lower body known as a deep venous thrombosis or “DVT”. DVT is a prime concern for surgeons, and can be considered a precursor to a stroke.

Understanding the Potential Danger

Blood clots generally become trapped in either the lung or the brain when they break free from other parts of the body. When the blood clot becomes caught in a blood vessel in the brain, it results in a CVA or stroke. When it becomes trapped in a blood vessel in the lung it is known as a pulmonary embolism or PE. Either condition is life threatening and can carry serious consequences.

While blood clots and strokes are a significant risk for all patients having any type of invasive surgery, plastic surgeons run into a unique scenario that generally makes it a little more difficult for our patients to get treatment and help in a short amount of time. Incidents of blood clots and stroke can happen anywhere between several hours post operatively up to about ten days after surgery. Thus, these incidents rarely occur within a medical environment and usually happen at home. Patients who remain in the hospital or a medical center after a medically necessary procedure are more likely to have these incidents in the hospital.

Patients, who are going to experience a cosmetic procedure, or any type of surgery for that matter, should familiarize themselves with the general symptoms of post surgical pulmonary embolism or stroke. Symptoms that include shortness of breath, chest pain, disorientation, and sometimes even a sense of altered mental status are likely either to be related to a pulmonary embolism or a stroke. Patients and physicians alike should also understand the basic risk factors for these complications and prior to a surgical procedure. While there are still studies being conducted, which will help determine a patient’s risk level in the future, there are some pretty basic factors, which point to a likely candidate.

Risk Factors For Patients

Women are more likely to experience these types of complications than men, as are smokers. There are numerous medications, which place patients at a higher risk for postoperative blood clots, including but not limited to hormone replacements and birth control pills. Weight plays a significant factor as does the level of activity the patient generally participates in. Patients who generally lead a sedentary lifestyle are at a higher risk. Obese patients are at an even higher risk. Increased age and a previous history of deep venous thrombosis are more obvious risk factors. Patients who have a current diagnosis of cancer are at a particularly high risk.

Reducing the Risk Factors for Safer Surgery

Whenever a patient is booked for surgery in my practice, I always insist that they have a medical clearance by an internist to help determine their general risk level for elective surgery and the possibility of medical complications, which includes the risk of abnormal blood clotting. I also take into consideration the type of surgery that I am performing on the patient. In general, surgical procedures that have a longer operative time and involve body contouring carry a higher risk than those that are minimally invasive and are performed on the head and neck. The internist will review a list of current and recent medications, as I do myself, and will verify that the patient is physically fit to tolerate the procedure that is desired. There are still no guarantees, but knowing a patient’s medical history, their obvious risk factors, and having a second pair of eyes look over the same information that I am presented with, ensures that I am taking all possible precautions.

I also use something known as pneumatic compression boots for every patient undergoing any surgical procedure and I urge other physicians to do so as well. These boots are able to keep the muscles of the lower extremities moving in a fashion similar to walking, which can help prevent blood clots. I insist that my patients carry on an active lifestyle, to help prevent DVT formation and to directly assist with both preoperative and postoperative care. Proper positioning in the operating room allows for additional prevention of blood clot formation as well.

Physicians and patients need to understand that the potential for serious complications related to cosmetic surgery can be devastating. Knowledge is power and education can help reduce the number of blood clots and such rare but devastating complications as strokes that occur after surgery. With current research and education practices, we should be able to reduce the number of post operative strokes and blood clots over the coming years.

Betta Fungus – How to Tell If Your Betta Has Caught a Fungal Infection

Betta fungus can be caused by many factors, the most common of which is an unclean habitat.

Because your betta fish swims in a self-contained ecosystem with a finite quantity of water, plants, rocks, and square footage, you need to realize that your fish breathes, excretes, drinks, and sees through the water you place him in.

So as the water becomes contaminated and planned with excrement, leftover food, and as the rocks start eroding, as the plants start decaying, and the fish is constant respiring, you need to remain vigilant about your fish's water quality, otherwise not only will your habitat develop fungus, but your little marine friend will inevitably develop fungus as well!

So how can you tell if your fish has eaten a betta fungus infection?

Your fish may be exhibiting one or more of the following symptoms which are listed below:

– Betta has patches of white spots all over his body or head that look like little patches of cotton.

– He may be less active than usual.

– He may have a reduced appetite for eating.

– His fins may be clumped, and his body color may be pale and less vibrant than before.

So how can you cure (and prevent) betta fungus?

Adding aquarium salt to your fish's habitat is an extremely effective way to combat betta fungus and to prevent it from occurring again in the future.

There are also numerous fungus medicines you can get for your fish from the pet store.

Herniated Disc Back Pain

Herniated disc back pain is a dreaded occurrence for many dorsopathy sufferers. The actual words "herniated disc" are enough to cause anxiety and worry over possible agony, surgery and disability. In reality, the spinal disc is a much maligned structure, rarely responsible for the plethora of painful conditions typically blamed on it. This is due to the extremely common nature of disc bulges and ruptures, as well as the universality of disc degeneration.

Herniated discs can occur anywhere in the spine, but they are usually found at either end. The cervical spine, also known as the neck, is an area which must bend and flex constantly, as well as hold up the significant weight of the head. The discs in the neck wear out fast from all this movement and degenerative disc disease is often diagnosed in one or more vertebral levels by the age of 30 and sometimes much younger. The lumbar spine, also known as the lower back, is the most common location for degenerative disc disease to occur and these age and activity related changes are usually in effect by the age of 20, especially at L4 / L5 and L5 / S1. Herniated discs are also common in both of these regional regions and can occur from injury, normal degeneration or idiopathic reasons.

Herniated discs are thought to create pain in several possible ways. The most common is called foraminal stenosis, also known as a pinched nerve. This condition exists when a bulging or ruptured disc puts pressure on one of the spinal nerve roots which exit the spinal column at every vertebral level. While this situation can occur, it is very rare, since the disc would have to completely close off the neuroforaminal opening under extreme pressure in order to compress the nerve adequately. Furthermore, even when this rare event does happen, continued compression of the nerve root will result in absolute lack of sensation. This is objective numbness, not the subjective numbness often experienced by many patients. Additionally, there will be no pain or tingling, although real muscular weakness in the area served by the pinched nerve is likely.

The next possible source of herniated disc back pain is due to spinal stenosis. This is diagnosed when the disc applies pressure to the actual spinal cord, narrowing the spinal canal through which the cord passes. Many cases of spinal stenosis are completely asymptomatic, while incidentally, this condition can be a real problem. The most symptomatic measures of spinal stenosis exist when bone spurs (osteophytes) are the source of the narrowed canal and most disc bulges simply do not create any noticeable effect on the cord.

The third way that herniated disc back pain may be explained is from chemical radiculitis. This is when the proteins from the interior of the disc bleed out of the damaged disc structure and irritate surrounding nerve tissue. This is a controversial diagnosis and is not readily accepted in many medical sectors. It seems that if this condition does indeed exist, it only affects some people with particularly sensitive nerve tissue, since many people suffer severe ruptures and experience no pain at all.

The last possible explanation for disc related back pain is the unusual diagnosis of discogenic pain. In this condition, the damaged disc is said to be the actual source of discomfort, which makes little sense, since intervertebral discs do not have nerves or even a dedicated blood supply. Instead, they are nourished through the cartilaginous end plates which attach the disks to the surrounding upper and lower vertebral bones. Some doctors believe it is the tiny nerves in these endplates which are painful, but that seems very unquestionably since most patients report pain which is far too great and widespread to be sourced from such tiny and anatomically limited neurological tissues.

In the end, most patients do not enjoy relief from a wide range of conservative treatments or even surgeries directed at herniated discs and degenerative disc disease. This has nothing at all to do with the talent of the doctor or the method of treatment. Instead, therapy fails since the diagnosis is completely wrong. Statistics show that herniated discs are often completely asymptomatic and even those which do cause trouble usually resolve with or without treatment in 6 to 8 weeks. Disc conditions are almost never the real reason for chronic back pain. Once you understand this simple fact, it is easy to see why the condition has such a treatment-resistant reputation … It is not that the damage to the spine is so great; it is instead that the pain is being blamed on a complete innocent and coincidental spinal scapegoat.

Are You at Risk to Be Buried Alive?

As we sit on our sofa and watch the evening news on the television we sadly view all the destruction that has transpired in Oklahoma. Watching with intent eyes we begin to ponder the possible purchase of a safe room or storm shelter. After witnessing all the horrid deaths which have taken place we go to the internet and beginning researching these safe areas that can be built into your homestead. Naturally, our hearts go out to these families who have lost loved ones in this disaster although you may be thinking along the lines of getting either a safe room or a storm shelter. In our way of thinking we would consider this as an emergency insurance policy and in many ways we would be right in viewing it as such. We continuously see the rescue efforts from the personnel attempting to free the people from the ruble of the tornado aftermath and questions start to come to mind.

What we are not seeing are the tales relating to those people who had the foresight to purchase and install a safe room within their home prior to a disaster. Are they as safe as we may initially think? We find stories originating from Moore Oklahoma that people are now being rescued form their safe rooms or storm shelters at alarming rates. These people are essentially trapped in their shelters from all the scattered debris. In short, they are buried alive.

This certainly appears to be quite a predicament since they were responsible enough to research, invest and build their safe room or shelter. They equally made proper plans for the safety of their family in the event of an emergency such as this only to discover that they would become victims of their own endeavors.

Are we advocating the elimination of safe rooms or emergency storm shelters? Not a chance however we are suggesting a few additional survival tools being included in your preps. My family and I had encountered tornado weather when we were stationed in New Mexico, Nebraska and Kansas and if I had a choice I would have constructed either a safe room inside the basement of our home or a storm Shelter close by. I can recall being notified of approaching tornados and every eye in the neighborhood appeared to be aimed skyward as we all watched for this dreadful weather phenomenon. I know first hand at the dangers posed by tornadoes so I would never recommend the elimination of safe rooms though it would not hurt in the least to include a pick ax and sometimes a hydraulic tool kit and make sure that you know how to use these items in the event of an emergency.

While we fully understand that it is nearly impossible to completely safeguard our family and self from the destructive nature of a tornado there are some things an individual can accomplish to increase the likelihood of survival. First they can build that safe room or storm shelter we spoke earlier but before we proceed to far into our discussion let's briefly differentiate between a safe room and a storm shelter.

Although the terms are generally used synonymously they are not the same.
Typically, the safe room is located above ground and usually within the perimeter of the home. It is fortified so that in the event of an emergency people can enter the room and remain safe. This has the advantage of keeping them safe during a natural disaster or during an attempted home break in. During a tornado a safe room can add a bit of protection but is not the ideal conditions.

A safe room should have a means by which the occupants can communicate with the outside world such as a cell phone or land line. Usually, it will be equipped with a well stocked first aid kit, a flashlight, several blankets and a supply of packaged foods. If you are like me you will also want to keep several gas masks and a portable toilet on hand. A safe room built to proper code can to a degree withstand severe weather much better than the average home would. By knowing where you should build your safe room it can help you provide the most protection possible. You may wish to consider your basement, a first-floor room or in your garage.

As stated, a fortified safe room will provide a certain measure of protection which is missing from the usual home. You are much closer to your area of ​​safety than if you had to travel to a public shelter and you will likely feel better psychologically in your own room. The major disadvantage is that since your safe room is located above-ground they are simply not viewed to be as safe as an underground option.

Storm shelters on the other hand are different from the safe rooms in several ways.

They are built underground and not within the confines of a person's home. A storm shelter is designed specifically to keep the occupants safe during any sort of inclement weather and especially when confronted with tornadoes. We find that storm Shelters are built for single family use and are generally close enough to the home so that one can quickly gain access to it however it is also far enough away that in the event of a collapsed home, the escape door would not be cover up with debris. Storm shelters should be stocked with drinking water, packaged foods, first-aid kits and a means of communication in case you need to call for help. Being built under ground the storm shelter is considered safer than a safe room which is above-ground.

The downfalls of a storm shelter are the initial cost involved. It is usually very expensive to have one built and installed. Since it is a separate building from the family's usual home the individuals must leave the home to enter the shelter. In some cases this can be dangerous for the family if done at the very last minute.

There are several items of interest that must be taken into consideration when you employ safe rooms and storm Shelters. First and high on our list is the possibility that you can become trapped in your room or shelter from the various debris which has fallen. This rubbish could prevent you from leaving your sanctuary when it is safe to.

Secondly, and just as dangerous is the thought that during an adverse condition you stand a very good chance that you may drown in your safe location as a result of a broken water main. Combine both of these possibilities together and they can spell a dangerous situation. What this is telling us is that when planning your safe room or shelter it is advantageous to use care and good sense in its construction as well as its planning.

We have already determined that the storm Shelter is superior over the safe room so if money is the primary obstacle you might wish to consider something similar to the old time root cellars from days past. Build it away from trees and other structures that could trap you in it. Maintain multiple means by which you could egress the location so that if one exit is blocked you could escape by way of the second. Above all do not forget that even though you have stocked up on food, water and various medical supplies you should also have in your tool kit a chainsaw and some sort of hydraulic lift kit to help you get out if trapped inside.

We as preppers may develop a new interest in these types of safe rooms and Shelters as a result of the disaster but we also will need to develop a good construction plan which would keep us out of arms way when the inevitable hits.

Copyright @ 2013 Joseph Parish

Awake And Paralyzed During Surgery

The Trauma of Awakening

Awareness under anesthesia ranks second only to death as a dreaded complication of surgery. It is reported to affect 40,00-140,000 patients per year in the US but there is reason to believe that many more have awakened during surgery. Because modern anesthesia consists of three agents – a light dose of painkiller, a paralyzing drug, and an amnesic agent that blocks memory of the experience – most patients do not remember awakening and so do not report it to their doctors. The paralyzing drug prevents any struggle or gesture as sign of distress so the surgeon, the anesthesiologist, and nurse cannot see that the patient is awake. Some experimental studies estimate the rate of awareness may be as high as 44%.

Not remembering does not diminish the pain, fear, and utter helplessness of awakening under the knife and being unable to let anyone know. Nor does it diminish the traumatic effect of that experience. Survivors who finally recall the awakening usually describe an experience in which their center of awareness coalesces outside their helpless body and they watch the scene from above. Their frozen state and accompanying depersonalization seems to go on and on without a clear point of resolution. The return to the body may happen in the recovery room or even later in the hospital room and, rarely, only after days, weeks, or years.

Posttraumatic Consequences

The experience of awakening in a panic during surgery and finding oneself unable to move or cry out creates a dramatic crescendo of survival instincts. The drug-induced paralysis thwarts any impulse to escape and deepens the instinctual freeze response. Awareness during surgery carries the exact conditions known to induce post-traumatic symptoms. The horrors of the experience become embedded in the nonverbal mind with a potential to intrude into consciousness whenever triggered. The suffering individual will not relate the emerging panic to unremembered and wordless experiences during a past surgical operation.

Over half of the patients that remember coming light under anesthesia develop the full syndrome of posttraumatic stress disorder (PTSD). Survivors with or without memory often become phobic about surgery and their avoidance of triggers may generalize to a fear of hospitals or doctors or of white coats. They may suffer attacks of frozen panic or depersonalization, sometimes with clouded states of altered consciousness. They may repeatedly hear the voices of operating room staff. Their conditions are often misdiagnosed as panic disorder, major depression, schizophrenia, or epilepsy.

Treatment of Surgical PTSD

Once the true cause is suspected the condition can be readily treated and cured with trauma therapy. Successful treatment does require processing of the entire traumatic experience so the therapy must be able to access that seemingly forgotten memory. The memory is there even though conscious verbal probes fail to reach it. It was not verbally coded when the person was under the dual effect of the anesthetics and the instinctual trauma response. Even though it was stored in fragments of nonverbal perception it can be processed into a narrative form that will be available to conscious thought.

Hypnosis is very effective in providing access to the traumatic memory fragments. Other approaches that use nonverbal communication can also be effective. These are the creative arts therapies such as art therapy, movement therapy, music therapy and psychodrama. In most applications the person constructs a verbal narrative of the trauma and comes to own it as a finished historical event.

Commonly Suggested Ear Ache Remedies

A viral or bacterial infection of the middle ear is called Acute Otitis Media. It usually results from a complication of an allergy or common cold. This type of infection is more frequent in children. However, symptoms as well as treatments are basically the same for older children and adults.

With Acute Otitis Media, your ear will feel painful while showcasing a red and bulging eardrum. Depending on the gravity, most people heal from this infection without the need for antibiotics or treatment. However, since ENT doctors cannot predict whose infection will heal on their own, ENT doctors still prescribe antibiotics like Amoxicillin to all its patients, especially the ones who experiences it severely or if the symptoms have not subsided after 72 hrs.

Since pain relief is vital, most doctors also prescribe pain relievers like Ibuprofen and Acetaminophen like Tylenol. However, if there is persistent or severe pain accompanied by fever and bulging of the eardrum, Myringotomy should be performed by the ENT specialist.

The ENT specialist will create an opening onto the ear drum to drain the fluid from the Otitis Media or middle ear. This opening will just heal in time; no treatment is necessary. Thus, the procedure will not affect one’s hearing. Thus, for those who frequently experience Acute Otitis Media, ENT doctors will suggest to have your Tympanostomy or drainage tubes placed inside your eardrums.

These days, more and more people are becoming practical and self-reliant. Although it is a general rule not to self medicate, especially with kids, there are those who still prefer conventional ways of curing themselves.

Here are some of the most common ear ache remedies:

Herbal Drops

These drops have various oils, specifically garlic oil. Garlic is known as a natural antibiotic which means, it possesses antibacterial properties. Initially, you need to warm up the bottle in a hot water cup and then put 3 droplets into the infected ear. You can use a hairdryer for about 3 minutes on low setting. Then, use a hot folded wash cloth that is placed inside a zip-locked bag. You need to do this about 3x up to 4x a day.

Heating Pad

Place a heating pad under a pillowcase. You can lie on it and take a nap or sleep for a while.

Tiger Balm

Carefully put some Tiger Balm along the outer portion of the aching ear canal. Put some balm even up to the neck beneath the aching ear. You can also put a moist and warm compress on the aching ear and go for a short sleep.

Peroxide and Alcohol

Using a small cap, mix about 50% Peroxide and 50% Alcohol. Then, drop it onto the aching ear. You will see some bubbles. When it stops bubbling, turn over and allow draining. You can repeat the procedure as you deem necessary. This will not only warm-up the ear, it will also kill the bacteria.

Cotton Wool Bud and Olive Oil

Dip about half of a cotton wool bud in warm water and olive oil. Gently put the bud inside the aching ear and let it stay for a while. After a few seconds, take it out.

Potato Steam

Cut a potato into two parts. Heat ½ of the potato inside a microwave until it becomes very hot. Place the hot potato on a wash cloth and allow the steam to flow to the infected ear’s canals. Let the steam flow until the potato becomes cold.

Salt in a Sock

Place a frying pan over low heat and pour some salt into the pan. Then, place your heated salt inside a clean sock, Place the sock on your aching ear. You will feel relief in a few minutes.

Alcohol

Put some alcohol in a cup and heat it inside a microwave for about 5 seconds. Allow cooling for a few seconds and gently pour a few drops into the aching ear.

Blow Dryer

Gently blow through your nose while you hold your nostrils shut. Using a blow dryer, put in on low setting and point it into your aching ear from a distance.

Alcohol and White Vinegar

Apply a few drops of Alcohol onto the aching ear. Then, apply a few drops of white vinegar before lying down, for about 10 minutes. Your aching side should be the upper part. After a few minutes, urn so that your aching side will face down and will lie onto a hot damp towel. Wait until the towel cools down, reheat it and repeat the procedure for about 4x.

How to Stop Stammering – Hypnotherapy and NLP For Stammering

Many people who stutter or mispronounce words spend their lives obsessed with t he question of how to stop stammering. It’s not hard to see why. Even if no one blames you or makes fun of you for your stammering, the experience of not being able to say what you want quickly can be incredibly frustrating. No one likes feeling inarticulate. Most of the time, the stammerer knows that his speech impediment isn’t his fault. Yet, that lack of agency is perhaps one of the most frustrating things about stammering or stuttering. Is there a worse feeling than knowing just what you want to say, and being unable to say it, than being silenced by some mental quirk you don’t understand?

How People Stammer

After all this time, modern science still hasn’t figured out what causes some people to stammer. Most of our knowledge of stammering consists of the “how,” rather than the “why.” What we do know is that people’s stuttering can take several different forms. Some people find themselves opening their mouths and having to say one syllable or word several times before going on to the rest of their sentence. Others only have trouble with certain letters and certain sounds. Others still have trouble beginning statements. They get ready to speak, they open their mouths, and no words come out; their minds draw a blank.

Stuttering Is Mysterious

One of the main reasons this common speech impediment is so mysterious is that it’s highly specific to each individual suffering from it. Although most stuttering speech sounds alike enough, people’s reasons for stuttering are as unique as they are mysterious. Some people started stuttering the moment they learned to talk. Some didn’t start until young adulthood. Some stammerers spontaneously start speaking normally at age 13. Some normal speakers spontaneously start stammering at age 25. Some people have an obvious precedent for their speech impediment, such as abusive homes in which children learned early on that speaking, often as not, results in a beating. By contrast, some people stutter for no clear reason.

Stop Stammering With NLP And Hypnotherapy

The disciplines of NLP (neuro-linguistic programming) and hypnosis can be combined with voice training and breathing exercises to help put an end to this frustrating involuntary habit. NLP and hypnotherapy are a powerful addition to the conventional techniques used by speech therapists to help stammerers.

NLP therapy trains people to recognize, understand, and control their emotional states. Although nobody knows the exact cause of stammering, negative emotions such as nervousness and dread of speaking are often involved. Using NLP techniques, stutterers can learn to stop over-preparing and over-analyzing the words you want to say before they try to say them. Even the most severe stammerers never stammers when they sing or shout. Much of this has to do with the spontaneity sung and shouted words. Hypnosis can also be used to help stammerers learn to relax before they speak.

With the help of voice training and breathing exercises, these techniques can achieve astonishing levels of success–even in situations where traditional speech therapy has failed. Many people have relied on these techniques to stop stammering altogether.

How to Get Six Pack Abs Without Going to the Gym

More than anything else, people who want to improve the appearance of their bodies want to know how to get six pack abs fast. Nothing makes a body look fitter than a flat, defined stomach. Almost every diet supplement or piece of exercise equipment that is on the market uses pictures of a model that has a perfect midsection to persuade to you that their product will give you what you're looking for. If you've tried everything to get that washboard six pack abs or you want to try for the first time, you can do everything you need at home to get amazing results.

If you have always believed that hundreds of sit-ups were how to get six pack abs, think again. It will take a combination of nutrition, cardiovascular training, and abdominal exercises to get the look you want. Most people believe that they must develop new abdominal muscles in order to achieve this look. The truth is, we all have the muscles in our abdominal that are referred to as "six packs" but they are actually not visible because of the layer of fat that covers them. The fastest way to get six pack abs is to get rid of the extra fats that is covering your abdominal muscles.

Many people believe that going to the gym every day and hitting the weights is how to get abs fast, and they can not get in any other way. Although using exercises and weights to tone your abdominal can help give them more definition, it will not make any difference if you do not lose the fat first. That means doing cardiovascular exercises as well as strength training. If you have a treadmill at home, then this is the first approach you need to take. If not, walking at a fast pace will work as well. Also, exercise tapes that help you burn the fat give you the freedom to burn calories without having to go outside.

You will not find a system on how to get six pack abs that promises to turn fat to muscle that will work. Burning fat and building muscles are two different processes. If you are already thin, fit, and muscular and do not have the six pack abs you want, then it may simply be a matter of toning your abdominal muscles to get the definition they need.

Lower abdominal exercises for toning muscles you can do at home include bicycling. This is one of the easiest exercises that get you great abs and work other muscles at the same time. For this exercise, lie on the floor on your back with your hands behind your head. Bring your left knee up towards your chest as you take your right elbow towards the left knee. Then repeat with the right knee and left elbow. Go continuously from side to side.

If you follow a six pack abs diet, add cardiovascular exercises to your exercise routine, and do abdominal exercises, you'll find that you can get six pack abs fast without ever having to leave home.