Health and Wellness Tips For a Much Better Lifestyle

No matter what way of life you have, having a healthy lifestyle is a must. It is true that the only wealth you have is the body you keep. That is why, nowdays, there are a lot of programs, health supplements, equipment, among others that promise to give you the kind of body you want to have. However, real wellness is not always guaranteed. From all of the options you have, you only get a helpful of reliable and safe ways to achieve a healthy lifestyle.

One might ask, "What should I look for in what I choose to become my method in achieving a healthy lifestyle?" You need to know how much of what you like to achieve that method could give you. Thus, it is important that you know what kinds of results you should get.

You can use the following list to give you a holistic idea of ​​what it means to have a healthy lifestyle, and, in turn, also give you an idea what health and wellness program is effective.

1. It should be able to help you counter most health problems such as high blood sugar and high blood pressure in six to twelve weeks.
2. Help eliminate unwanted body fat.
3. Develop a psychological framework that conquers depression.
4. Increase you metabolism so you do not have to limit yourself from eating. You do not have to starve your body just to get a healthy lifestyle. By increasing your metabolism, you can have a more natural way of burning up food that you eat. So, you do not have to worry when you pig out on food. Your metabolism will do the work for you.
5. Give your body more energy than what you already have to help you do more things and feel much better.
6. Make yourself feel younger. When you feel old, it means your body is tired and is nor in good shape. On the other hand, if you feel younger, you have more energy and your body is in good shape. The more you feel young, the more you can withhold the aging process from affecting your body.
7. Keep a fabulous body without having to spend your entire life in the gym. If you can just tone those muscles after you lose some body fat, then you can never go wrong.
8. Burn more calories than what you intake. If you can burn around ninety thousand calories a year, then a 250 calories take everyday will not have to bother you at all. Thus, lose weight without starving!

Suffering From Alopecia Areata Hair Loss? Find Out How You Can Beat It!

Alopecia Areata Hair Loss can be a real bummer because I think we all know just how important our hair is to us. Not only for its biological benefits of thermoregulation (meaning it keeps our head warm) but having good hair can make or break a person's appearance.

I think it is safe to say that our hair is one of our main sources of self-esteem, and when we begin to suffer from Alopecia Areata Hair Loss our confidence can begin to dwindle.

There are several different variables that have been known to cause a person to lose their hair, including genetics, vitamin deficiencies, poor diet, stress, lack of exercise and alopecia Areata Hair loss which we will be discussing today.

You will be happy to hear that all of these different causes of lost hair can be prone and even reversed, however, it is important to understand the underlying cause of your thinning hair problem before you will be able to solve it. So, let's get our facts straight:

What is Alopecia Areata Hair Loss?

It's caused by an auto-immune disorder that will eventually lead to your loss of hair. This condition has been known to primarily affect the scalp, although it has also been found to affect other parts of the body.

What Causes Alopecia Areata Hair Loss?

It results from a failure in our auto-immune system. The body is protected by our white blood cells, however, when this condition occurs, the white blood cells begin to turn on the body and will not only attack the normal germs, it will also begin to attack itself. These white blood cells may begin to attack the hair follicles which will cause them to ever dry up and die, which will then lead to losing your hair.

Why Does This Happen?

Experts are not exactly sure why Alopecia Areata hair loss causes this change in white blood cells causing them to attack your hair follicles, but they have speculated that it might have something to do with a predisposed genetic condition or a viral infection.

How is this Disease Developed?

Alopecia Areata Hair Loss is believed to be primarily a genetic disorder. There is no clear cut answer to why the white blood cells turn on the body, but again it is believed that it's primary trigger is genetics, so if you have someone in your family who is suffering from this condition, there is a good chance that you may end up developing it as well.

Causes of Blindness

Blindness is the inability to see. The leading causes of chronic blindness include cataract, glaucoma, age-related degeneration, corneal opacities, diabetic retinopathy, trachoma, and eye conditions in children (eg caused by vitamin A deficiency). Age-related blindness is increasing through the world, as is blindness due to uncontrolled diabetes.
What Causes Blindness?

Vision problems can develop before a baby is born. Sometimes, parts of the eyes do not form the way they should. A kid's eyes may look fine, but the brain has trouble processing the information they send. The optic nerve sends pictures to the brain, so if the nerve does not form correctly, the baby's brain will not receive the messages needed for sight. Blindness can be genetic or inherited, which means that this problem gets passed down to a kid from parents through genes.
Blindness has many causes. In the United States, the leading causes are diabetes, glaucoma, maculardegeneration, and accidents (such as chemical burns or injuries from cords, fishing hooks, fireworks, racket balls, and similar objects). Worldwide, the leading causes of blindness are cataracts, river blindness, leprosy, and vitamin A deficiency.
Can it be invented?

Having an eye test at least every two years can help to detect problems that may need treatment before any permanent damage has been done.Some conditions, such as glaucoma and cataracts, can be rated to help preserve vision.It's important to wear protective eyeware in situations where accidental eye damage may occur, for example, at work, when playing sport or doing diy
Symptoms:

Symptoms vary from person to person, but may include: Trouble seeing colors and the brightness of colors in the usual way.Inability to tell the difference between shades of the same or similar colors. Often, the symptoms may be so mild that some people do not know they are color blind. A parent may notice signs of color blindness when a child is learning his or her colors.
Conditions degenerate further, as an armed clique gains control over food deliveries, subjugating their fellow internees and exposing them to rape and deprivation. Faced with starvation, internees do battle and burn down the asylum, only to find that the army has abandoned the asylum, after which the protagonists join the throngs of near helpless blind people outside who wander the devastated city and fight one another to survive.

Currently, there is no cure for glaucoma, but treatment can control the progress of the disease. The primary goal of treatment is to prevent further damage to the eye by lowering intraocular pressure (IOP) and to extremely prevent blindness. Treatment of glaucoma may include medications, surgery, or a combination of medication and surgery.

Can Glaucoma Be Healed Naturally?

Glaucoma is one of the major causes of blindness. Glaucoma is due to increased eye pressure. In conventional medicine, most eye doctors would recommend surgeries and eye drops to relieve high ocular pressure in the eye.

However, there is one problem: surgeries and eye drops would create a chronic condition, ironically enough, leading to ultimate blindness.

Dr. Leslie Salov, M.D., O.D. Ph.D., in his book “Secrets for Better Vision”, says most glaucoma patients are highly intelligent professionals who lead very stressful, busy lives. This finding led Dr. Salov to believe that to improve vision or eye health, you need to improve the health of your entire person simultaneously because your body is a set of interlocking systems that affect one another. Given that the whole is greater than the sum of its parts, your eyes are only a small part of your whole person. Accordingly, to heal the eyes, you must heal the body first. It is just that simple!

To have healthy vision, even as you age, you must employ not only the sciences of physiology, biology, and chemistry, but also the healing powers of philosophy and even spirituality. This is no exception when it comes to treating glaucoma. In other words, to treat glaucoma, you need to examine not just your eyes, but every aspect of your life.

The methods of glaucoma treatment recommended by Dr. Salov include the following:

Visualization is the use of meditative exercise by your mind to control your body in order to heal itself. Specifically, visualization relaxes the muscles in the walls of your canal of Schlemm (circular channel in the eye that collects watery substance between the lens and the cornea). By relaxing these muscles, extra fluid can be excreted to relieve the glaucoma pressure. The use of eye drops serves a similar function, but the only difference is that chronic use of eye drops may have adverse long-term effects. These effects include pieces of iris falling off, causing blockage, and thereby instrumental in increasing eye pressure over the long haul. Without using eye drops with chemicals, visualization can relax eye muscles so that your pupils become small enough to open up the canal of Schlemm to excrete the fluid for eye pressure relief.

So, what exactly is visualization?

Visualization is the use of guided imagery to direct blood, oxygen, and leukocytes (immunity cells) to the eye through a mental image of a healthy eye. Essentially, your conscious mind controls the involuntary processes that occur automatically inside your body. However, it must be pointed out that visualization works only when you use it with dedication and consistency. In other words, you have to practice visualization diligently.

Another therapy recommended by Dr. Salov is meditation, which removes your everyday stresses and worries. When you are under duress and stress, you body produces chemical changes within your body, which decrease blood flow and oxygen level. Practice meditation, which is the art of thinking of nothing.

Deep and slow breathing using your diaphragm, aided by good posture, is deep cleansing for the body and mind. Deep breathing promotes better vision health through relaxation and detoxification.

According to Dr. Salov, your diet may also help you heal your glaucoma. A no-meat diet is strongly recommended because the antibiotics, chemical dyes, and growth hormones in supermarket meat damage not only you immune system but also your eye health. Without strong immunity, your eyes cannot utilize their natural healing elements.

To conclude, your body has its own curative forces, but the problem is how to harness these forces. For better vision health, you must be prepared to change your environment, lifestyle, and living habits. Vision health cannot be accomplished without total health. There is a Chinese saying: “The eye is the window of the soul.” Your vision health mirrors your physical health. If you believe that glaucoma can be healed naturally, then look beyond your eyes.

Five Common MRSA Symptoms

Methicillin-resistant Staphylococcus aureus, or MRSA, is a type of bacterium that is resistant to many antibiotics. Familiarize yourself with these 5 common MRSA symptoms and seek treatment immediately if you think you may have this super staph infection.

1. Red, Swollen Skin

The most common symptom of MRSA is red, swollen skin that may look like a boil or surgical wound. The area of ​​infection is usually painful and filled with pus. Many people mistake a MRSA infection for a spider bite or insect bite. If you have what appears to be a bug bite that just will not go away, do not take any chances; see your doctor right away.

2. Shortness of Breath

MRSA may also infect the lungs, which can lead to shortness of breath.

3. Cough

A MRSA infection of the lungs often causes coughing.

4. Fever

If you have a red, swollen skin wound and a fever, you should visit a doctor. While most MRSA infections are successfully treated, they can be lethal if you do not seek medical help immediately.

5. Chills

Chills often accompanies the fever bought on by MRSA. In 2007, WebMD reported that more people in the US die than MRSA than from AIDS. MRSA killed over 18,000 Americans in 2005. In the same year, approximately 16,000 people died from AIDS.

Note that MRSA is not a typical staph infection. Regular staph infections are quite common. In fact, up to a quarter of the population carry staph bacteria in their nose or on their skin without any signs of infection. And when infection occurs, most cases of staph are easily treated. MRSA, on the other hand, requires more complicated treatment because it has become resistant to several antibiotics over the years. This super bug is resistant to penicillin, methicillin, amoxicillin, and many other antibiotics.

MRSA infections are most common among people with weak immune systems and those who have spent time in hospitals, nursing homes, and other extended-stay health facilities. If you've recently had surgery and your wound is not healing properly, it could have been infected.

You can contract MRSA through skin-to-skin contact or by touching a contaminated surface. The best way to prevent MRSA is to wash your hands regularly and thoroughly, especially after spending time in a hospital or another healthcare setting. Be sure to use hot water and soap or a hand sanitizer. Scrub your hands like a surgeon to get rid of all germs.

MRSA infects pre-existing wounds more easily. When you get a burn, cut, or scrape, clean the wound immediately, apply antibiotic ointment, and cover it with a bandage.

Locker rooms and gyms provide fertile breeding grounds for MRSA and other germs. If you go to a gym, take your own towel to wipe down the equipment before and after use. Wear sandals or crocs in the shower, and never share personal items like towels or razors.

When you get home, wash your workout clothes in hot water. Cleanliness is the best way to prevent MRSA. Remember the symptoms of MRSA, and see your doctor as soon as possible if you suspect an infection.

Do you know of any other common MRSA symptoms?

Shingles – Treatment and Prevention

Most of us get chickenpox as children, and a few of us are left with a tell-tale souvenir of the experience: a tiny scar on the face or neck where we scratched once too often. But some of us are left with another legacy of that usually harmless childhood infection: shingles.

Shingles is an excruciatingly painful rash which occurs in people who have had chickenpox. The virus that causes chickenpox, scientifically known as the varicella-zoster virus, is the same one that causes shingles (a form of the herpes virus). What happens is that after you've had the pox, it lies dormant in your body. Then, sometimes decades later, it re-emerges – in the form of a painful and unfortunately painful and unpleasant rash.

Sadly, shingles is a lot nastier than chickenpox for the vast majority of people who come down with it. The worst bit, although it is fairly uncommon, is that you can be left with postherpetic neuralgia. The best way to explain it is that your skin "keeps" a memory of the rash, making it extremely painful to touch for years to come, even after the original infection is gone.

About one in five people who develop shingles get posttherpetic neuralgia, and the majority of them see the pain disappear in about one to three months. For people who have it quite badly there are several medications on offer, including ones used to treat depression and seizures (now there's a bonus!). However, it usually takes a few weeks for them to work.

Some researchers say that shingles is not just a skin disease requiring a trip to the dermatologist, but a nerve disorder. It has been described as feeling like a hot curling iron being applied to the skin. The reason: the root of the nerves is where the chickenpox virus has been hiding ever since you got it, probably as a child. Now it's emerging again – but this time with a vengeance.

Knowing You Have Shingles

Shingles can mimic other infections, but it's actually fairly easy to spot (no pun intended). For some bizarre reason it occurs on one side of the body or face only, and is characterized by a chickenpox-type rash full of fluid-filled blisters. Some lucky folk just find that their shingles itch, others find them too painful to believe.

According to the Mayo Clinic, here are the signs that you might have shingles:

Pain, burning, tingling, numbness or extreme sensitivity in a certain part of your body
A red rash that begins a few days after the pain
Fluid-filled blisters that break open and crush over
Itching
Fever and chills
Headache
Upset stomach or abdominal pain

Please note that if you never had a chickenpox but were inoculated against it, you are still a prime candidate for contracting shingles. Sorry!

Preventing Shingles

The Zostavax vaccine will reduce the risk of getting shingles – and can reduce the duration of the infection if you catch it. Originally the vaccine was for people aged 60 and above only. In trials, it cut the number of infection in half. Treating a first attack with antiviral drugs can also reduce the severity of the infection.

Interestingly, adults with shingles can pass the virus onto others, usually a child, and he or she will get chickenpox. You can not pass actual shingles on to others, and people with chickenpox can not pass on shingles to others.

Here is what an individual identified only as Q wrote on a sports website about his experience with shingles:

"Had it on the side of my head over to my eyelid about 3 years ago. Sore head for about a week, then got worse and suddenly felt like someone was crushing my head in a vice for about a week. a couple of weeks plus 2 types of painkillers. Also eye drops to stop spread onto eyeball which can cause blindness. I still get pain in that side of my head now and again, apparently this is quite common and can last for years. "

Shingles Complications

Like its little brother chickenpox, shingles is usually reliably harmless. But it can cause complications in some people. If you are HIV-positive, had had a recent organ transplant or have a suppressed immunity for other reasons, stay far away – ditto if you are pregnant or an adult who has never had chickenpox. In these people, shingles can cause sever complications.

There is often the rare complication of Ramsay Hunt syndrome, which occurs when shingles affects the ear. This can cause not only earache but also dizziness, facial paralysis and confusion. Extremely rarely shingles can also affect the brain and vision.

Remember that the virus can be reactivated, although typically this happens with older people who have an impaired immune condition. Having chemo or radiotherapy, excess alcohol consumption, taking steroids long-term and stress can all play a role in activating shingles. In fact, doctors have said that stress can play a major role in our getting the virus.

If you get shingles stay away from vulnerable people and take it easy. It will usually clear up on its own within a few weeks. You can take oatmeal baths and apply creams to treat the symptoms, much as you would do with chickenpox, and also take antiviral drugs – the earlier the better. They will shorten the duration of the infection and help make it more bearable.

The information in the article is not intended to substitute for the medical expertise and advice of your health care provider. We encourage you to discuss any decisions about treatment or care an appropriate health care provider.

How to Treat Glaucoma – Some Tips You Need to Know

Glaucoma is the No 2 cause of blindness worldwide after cataracts. Glaucoma attacks the optical nerve and causes chronic and progressive deterioration. The disease is diagnosed by testing eye pressure. While blindness caused by cataracts is generally curable, this is not the case with glaucoma. That is why it is very important to know how to treat Glaucoma.

People who have glaucoma have to undergo lifetime treatment to avoid blindness. Of course, this long treatment will cost a lot of money. Many people can not afford this kind of treatment.

The vision of people with glaucoma usually deteriorates over time due to disruption to the optic nerve as indicated by elevated eye pressure. Glaucoma attacks people 40 years old and over. The disease can be inherited from parents or grandparents.

Using steroids, such as certain eye drops, asthma inhalers and rheumatism or arthritis medicines, can make a person susceptible to the disease. Those with severe cases of myopia and hypermethropia, diabetes mellitus, hypertension or migraine can also develop glaucoma.

To treat Glaucoma can be done through many kinds of ways. Below are some tips that you may practice for Glaucoma treatment.

1. Eye Screening

Regular eye screening is recommended. Prevention is better than cure. Glaucoma screening can prevent blindness.

2. Avoid Stress

Stress is also another cause of Glaucoma. When people are diagnosed they have Glaucoma they feel stressed. Stress just makes Glaucoma worse. Stress also can cause eye strain on the eyes. Avoid stress if you want to cure Glaucoma since stress is useless.

3. Eyesight Vitamins

In fact, you can not find cures for Glaucoma. However, there are a lot of treatments for Glaucoma. Some of those treatments are natural. One of natural ways to treat Glaucoma is called vitamin therapy. Vitamin therapy is a kind of therapy which is intended at restoring eyesight by consuming enough eyesight vitamins. The main vitamins for eyesight consist of vitamin A, vitamin C, and vitamin E.

4. Start Healthy Life

Vitamins and nutrients are very important for your eyes. A balanced diet with lots of fruits and vegetables can restore your eyesight. Regular exercise is also necessary. In other words, healthy eyesight starts from healthy life.

How Long Does It Take To Get Rid Of A Nail Fungus Infection?

The first question a person may ask when they develop a nail fungus infection is how long it will take to get rid of the infection. The duration of a nail fungus infection depends on the severity of the infection, the type of treatment that is used and the general health of the person. Prescription medications often cure infections more quickly than natural approaches but they may have unpleasant side effects.

People with chronic diseases such as diabetes or AIDS and people who have had extensive rounds of antibiotic therapy are especially prone to fungal nail infections. This is because their immune systems are compromised.

The two most common types of nail fungus infections are dermatophytes and yeast. Dermatophytes is the most common infection that affects toenails and yeast seems to be the major culprit in fingernail fungus infections. It is important to properly identify the type of infection so that the appropriate treatment can be administered.

Pharmaceutical treatments are sometimes used to trest nail fungus infections. Oral prescription treatments such as Spornax, Diflucan or Lamisil may be used. These medications can hep you grow a new nail that is free from fungus. These medications are typically taken for three months but it can take up to a year for a new nail to fully grow.

Some people use a foot soak for nail fungus infections that is a combination of vinegar and hydrogen peroxide. If you decide to use this popular home remedy be sure to dry your foot completely after the soak because fungi thrive in warm and wet environments.

There are several over the counter medications that can help lessen the time it takes to cure a fungal infection. Leucatin is an all-natural product that helps improve a nail fungus infection in a week. This product may be administered topically or orally. For best results it is recommended that you use both so that the fungus infection can be treated from both outside and inside.

If your nail fungus infection lingers you should see your doctor to rule out underlying health problems that may be associated with the fungus infection. Because you are the one in control of treatment it is really up to you to decide how long a nail fungus infection will last.

Glossary

AIDS: Acquired Immune Deficiency Syndrome

Leucatin: An all-natural product that is very effective in the treatment of nail fungus infections.

Warning Signs Of A Stroke

There are some warning signs of a stroke that you should know about. I will try to cover at least the ones I experienced and hopefully more. I was very lucky and had minimal damage. You have to be careful and realize that you may not be completely safe from having a stroke and even though you are healthy, you might be at risk. You would not believe what the risk factor are for a stroke and how easy it is for even healthy people to have one. You have to make sure that you are taking the right precautions so that you are not putting yourself at risk for having the devastation of a stroke happened to you.

There are warning signs of a stroke that you have to know about. If you think that you are having any of these symptoms, you need to seek medical attention at once. It is better to be safe than sorry later on down the road. Pay attention and make sure that you think hard about these signs so that you or anyone that you know can get the attention that they need fast. I want to stress that it is with fast intervention, that the seriousnous of a stroke can be minimized. I was lucky enough to have mine occur while I was at a hospital for an outpatient visit with my cardiologist. I was put into a wheel chair and taken to emergency right away, which really helped minimize my after effects.

* Sudden numbness or weakness of the face, arm, or leg on one side of the body only.

* Sudden confusion or trouble speaking or understanding when others talk around you.

* Trouble seeing in one or both eyes.

* Problems with walking or being dizzy or losing your balance or coordination.

* Sudden or severe headaches with no reason that you can think of.

You should call 911 immediately if you or someone that you know has these symptoms. You need to make sure that you are doing what you can so that you are able to keep yourself or your friends or family living as long as you can. A stroke is a very serious problem and anyone that thinks that they may have signs of having one need to pay attention and keep in mind that this is your life and body and you should not take it too lightly. My gosh man, YOUR LIFE!

When I had my stroke I was visiting with my cardiologist and my wife and the cardiologist both recognized my speech was really baddly slurred. Being diabetic, they thought maybe I had high blood sugar (which causes similar effects) and just needed to take a shot of insulin.

We left the cardiologist annd walked down the hall to the elevator. I walked a good 50 yards and then my legs, mostly the left, got really heavy and I could barely lift it. I knew something was wrong and called my wife's name. We were 10 feet away from the elevator. I do not remember taking that last 10 foot walk, but I did it and fell into my wife's arms. Good thing she was strong enough to catch me or I would've gone down. My wife "carried" me out of the elevator into a chir right beside the elevator. She ran to get my cardiologist and they tested my blood suger. It was high, but not enough to cause what was happening to me.

At this point, I passed out again and do not remember the trip to the emergency room, the time in the emergency room or travel to my bed there in the hospital. This memory will never come back and I feel a great void in my life because of just that. A stroke is so scary it is not unusual for a full grown man to cry, knowing he could have just lost his life or been seriously handicapped. I was very lucky. Minimal damage but a very very big warning sign.

There are many sources that you can find out more about a stroke. Learn about strokes BEFORE one occurs to you or a loved one. I can not emphasize how important it is to help the strike victim recover. Talk to your doctor and find the facts out. You can also go online and find more about this terrible problem and what leads up to the disease. The more that you know means that you can protect yourself better and put your mind at rest about a stroke interrupting your life when you least expect. No time is right for a stroke but location can make a big difference. Treating stroke within 2 hours of it happening is critical to minimizing the damage a stroke can cause.

Female Hair Loss Types and Causes

There are four main categories of hair loss that affect women. These include androgenetic alopecia, alopecia areata, telogen effluvium and cicatricial alopecia. Cicatricial alopecia is the only type of hair loss that is permanent and irreversible. Cicatricial alopecia only accounts for three percent of all hair loss cases. For the other 97 percent there is potential for improvement.

Hair loss only becomes permanent if the underlying follicle has atrophied or been damaged. Usually this happens slowly and progressively, allowing time for intervention. The best opportunity for re-growth occurs when hair loss issues are addressed and treated promptly.

Identifying the cause of hair loss is the first step in taking the necessary steps to re-establish healthy growth. Each type of hair loss has identifying characteristics.

Cicatricial Alopecia

Cicatricial alopecia, also known as "scarring alopecia," refers to a wide variety of hair disorders in which patches of hair follicles are damaged or destroyed and replaced by scar tissue. Once the follicle is destroyed and scarring has occurred, hair loss becomes permanent. It is important to seek treatment immediately to halt the inflammatory process and to prevent further irreversible follicular damage. Although the hair that was lost will never grow back, treatment may help stop the progression. . There are many types of cicatricial alopecia. Combined, they only make up three percent of hair loss cases.

Androgenetic Alopecia

Androgenetic alopecia is also known as female pattern baldness. With this condition the hair does not actually fall out. The hairs in certain areas become thinner and weaker, resulting in less scalp coverage thereby giving the appearance of hair loss.

Only certain pre-determined follicles are affected. These follicles begin to shrink as a substance called DHT mixes with sebum and travels to the susceptible follicles. With each new hair cycle the follicles shrink a little more. Sometimes they may atrophy. If this happens the follicles will cease to produce hair. As long as the follicle has not atrophied, the follicle-shrinking action can be decreed and improvements may be achieved.

A person who has inherited the genes for this condition can delay the sunset and minimize the effects by keeping the scalp clean, healthy, and free of excess sebum. Extreme care may keep a person with this genetic tendency from ever exhibiting symptoms. Applying essential oil formulas to the scalp can help keep the follicles healthy and functioning by increasing circulation, oxygen, cellular regeneration and providing nutrients to the hair follicles.

Any hormonal imbalance can trigger the onset, or exacerbate the effects of androgenetic alopecia. An anti-inflammatory diet may help hormonal function.

Alopecia Areata

Alopecia areata is an autoimmune condition which causes hair to fall out in patches. Alopecia areata can progress to alopecia totalis – total loss of scalp hair, or alopecia universalis – loss of all scalp and body hair. With alopecia areata the affected hair follicles lie dormant but remain alive. People with this condition have been known to re-grow hair in patches that have been bald up to ten years.

The activation of alopecia areata requires a trigger. Common triggers include viral or bacterial infection, illness, allergens, toxins and emotional stress. Identifying and controlling triggers can deter progress or recurrence episodes.

Anti-inflammatory diets are proving to be helpful in autoimmune conditions. Natural therapies such as scalp massage with aromatherapy or ayurvedic oils have been successful methods to re-grow hair.

Telogen Effluvium

Telogen effluvium is also known as diffuse hair loss because the hair loss occurs evenly from all over the scalp instead of in localized areas. Telogen effluvium is caused by a disturbance to the body. The disturbance may be minor and easy to correct; or it may involve a more serious physical condition requiring medical attention.

Hair loss from telogen effluvium may grow back on its own once the problem is identified and corrected. It is important to pinpoint the cause in order to implement the proper treatment.

The condition of one's hair is an indication of one's total physical and emotional well-being. Hair loss is never an isolated problem. All systems must be working synergistically in order for healthy hair to be produced. Taking optimal care of one's total health can greatly improve the quality and quantity of one's hair.

Understanding female hair loss is the first step to recovery. Learning about the types, causes, solutions and methods of prevention help enable women to understand and take charge of their own hair loss condition.

Weight Loss – 5 Effective Ways to Lose Weight

Weight-loss is about diet. Losing weight requires two main activities: burning calories through regular exercise and cutting them through the selection of smart food choices and portion control. A one-sided and unbalanced way to create a calorie deficiency is spending hours in the gym, but that would be unrealistic and removing all the fun. And who wants to continuously feed on lettuce leaves? Instead, develop these seven easy everyday habits to burn belly fat effortlessly.

1. Drink 8 glasses of water per day

Drink a glass of water the first thing every morning. The body is more than 60% water and must remain hydrated to function optimally. We suffer a lot of health challenges simply because the cells of the body are dehydrated. For example, many times we can cure a headache by simply drinking some water. Water carries the miracle of life. Getting a better understanding of the health benefits of water will resolve many of the health issues we struggle with in life.

2. Keep most meals less than 400 calories

Many studies have clearly revealed that effective weight-loss comes by having smaller meals on a regular interval through the day works to your body. Spacing your meals like this and keeping them all about the same size is the official recommendation.

Eating smaller meals several times during the day has been linked to more calorie burning after eating, causing a better response to insulin, and lowering the blood cholesterol levels. When you eat regular meals throughout the day, you will have better control of eating correct portions and less likely to become greedy and overeat.

3. Jump on a mini trampoline

Rebounding exercise has been studied by The National Aeronautics and Space Administration (NASA) and found to be 68% more oxygen efficient than other forms of exercises. What that is saying is this, you can exercise vigorously on the rebounder without feeling breathless, and the benefits received are better than jogging, swimming, cycling and mountain climbing all combined. This is fantastic news for persons who can not go jogging for various reasons. The greatest part of rebounding exercise is, it is fun, and you can be jumping while watching the news or your favorite TV show.

4. Sleep comfortably

Our health is directly linked to the way we sleep. It is commonly said that our quality of life is related to our quality of sleep. It's important to know that good quality sleep can produce longevity and happiness. Studies have shown that improper sleep may cause a lot of problems and even diseases like arthritis, insomnia, osteochondrosis (a defect in the developmental process of normal bone growth), allergy, asthma, radiculitis (pain due to inflammation or other irritation of the nerve) root), blood supply disturbance and others. The best way to sleep comfortably is to get rid of all electronic gadgets out of your bed room. Create a dark, cool and noiseless environment with a firm comfortable mattress. Peace of mind contribute to effective weight-loss.

5. Meditation and reflection

Life is complete without Divine connections. Human beings are more than physical, we are a triune being of body mind and spirit. If we live our life without a spiritual connection, we can become frustrated, miserable, stressed out, confused, and uncertain about the present and the future. A divine connection can put life in perspective and make us face every day with confidence vigour and zest, all of which can create a hormonal balance for our system causing an improved homeostasis.

Our metabolism will then be increased and weight loss will become almost effortless in the process of burning belly fat. Weight-loss around the weight line is most critical because that is one of the worst places to store excess fat.

Epilepsy Medication and Treatment

Drugs can work very well for many people with epilepsy, which allows them to lead full and normal life. Other, easier to find resources, either because of side effects or simply because it does not work. While many take drugs to be effective, it is a fact that 20-30 percent of people with epilepsy do not respond well to drug therapy. If medication does not prove effective, your doctor may try a higher dose or different medicine or combination of two medicines.

Very rare fight epileptic drugs may lead to more frequent seizures. If this happens your doctor may check the diagnosis. Doctors usually start patients with epilepsy off the lowest dose of anti-epileptic, and then build it to reduce the side effects. What you need depends on various factors such as building and body, to influence how your body processes the medicine and how easy you are to treat epilepsy.

Too high a dose can cause toxicity. Symptoms of poisoning range from drug treatment. If a person gets too much phenytoin, they often become very unstable and may have more frequent seizures. Carbamazepine toxicity usually begins with double vision and drowsi ¬ tion. Another reason why this drug can sometimes seem Seizures will increase if the appropriate type of seizure medication aggravates other types of seizure. Carbamazepine, for example, are effective against tonic-clonic seizures, but not against absence seizures.

There is some confusion about brand vs. generic drugs. Almost all drugs have two names. The first is a common one, even the scientific name of the product that is internationally recognized. Branded drugs name created by individual pharmaceutical companies have produced them. Actual medication is the same, but the problem may occur if you switch from one to another – for example, if you go on Tegretol (brand) with Carbamazepine (generic). This is because sometimes there are small differences in the way drugs are produced. It is best to stick to the type of epilepsy pill are prescribed first, whether branded or generic. Sometimes change may precipitate seizures or side effects. Back man sometimes seizure control may improve or reduce their consequences.

Changing drug treatment
Before treatment was changed on several issues must be considered:

1 is epilepsy? In the misdiagnosis rate is estimated to be between 10 and 25 percent.

2 If it is epilepsy, what type of seizure disorder or syndrome?
Many youth with myoclonic epilepsy (tonic-clonic seizures and myoclonic jerks first thing in the morning) Go undiagnosed, as appropriate leading questions are not asked about myoclonic jerks or early morning tonic-clonic seizures. Specific SYN ¬ Drome responded extremely well to sodium valproate, but carbamaze ¬ pine to create Seizures worse.

3 Are there more appropriate to combat epileptic drugs? All anti-epileptic drugs appeared equally effective (or ineffective!) Discrimination weak, but in primary and symptomatic generalized epilepsy Seizures respond best to sodium valproate, lamotrigine as a second line treatment.

4 provide an adequate drug dose? It is amazing how many people have more than one drug, all drugs inadequate doses. Results of clinical audit are provided in London suggest that the Seizures can be halved to about one third of the people by reducing the number of drugs in monotherapy and in appropriate drug dosage. It is interesting 10% became seizure free as a result of this simple maneuver.

5 you take drugs? If this is a problem that is worth trying to simplify drug therapy to a maximum of twice a day. In midday dose is very easy to forget everything, but gabapentin has a long half-life, to give either once or twice daily.

If you repeat the above failures, then adding a second anti-epileptic drugs are needed, or sometimes the operation as an alternative method of treatment.

The Risk of a Stroke During Plastic Surgery

An Unspoken Concern

While most plastic surgeons will outline the risks of having an elective surgical procedure performed, very few tend to speak directly to the issues regarding safety and post operative complications. Often, a surgeon will make a general statement regarding the risks of surgery, such as, “All surgery carries risks which includes, bleeding, infection, difficulty breathing, swelling, clotting, and other illnesses in a small percentage of patients,” and then move directly into talking about the benefits of the procedure. Patients need to inform themselves of the actual risks associated with cosmetic surgical procedures, especially the risk of a stroke or cerebral vascular accident (CVA). As a physician, I understand that there is no value in frightening our patients without cause. Yet I still firmly believe that patients should never be too quick to decide on an elective surgical procedure without fully realizing the potential for devastating complications.

Patients and physicians alike need to recognize that most patients who are receiving some sort of cosmetic care are generally considered to be healthy individuals. Thus, neither patient nor physician is necessarily ready for the onset of a complication. This fact alone can make a complication much more serious than if the very same complication arose during a medically necessary procedure. For instance, even during a routine knee surgery, physicians do not see their patients as completely healthy, and are more guarded against the onset of blood clots or other risk factors for stroke.

While the approximated one to two percent of cosmetic surgery patients who will experience a stroke seems like a very limited number of patients, the effects of these strokes can be devastating

Who is at Risk?

Few patients really consider themselves at risk for a possible stroke because they associate the condition as an event that occurs to people over the age of 55. While in some cases age does bear a factor, it is far from the determining factor of a stroke. In fact, a healthy 65-year-old woman can be less likely to have a stroke than a 35-year-old woman who is undergoing invasive cosmetic surgery. Patients should understand the causes of a stroke in a post operative environment in order to assess more realistically their level of risk. However, as a physician I can testify to the fact that sometimes there simply is no way to ascertain why a stroke occurred for one individual and not for another with the same health history, the same risk factors, and the same surgical procedure.

Most post operative strokes occur when a blood clot dislodges, which typically occurs in the lower section of the body. This blood clot then travels through the body and may lodge itself in the brain or more commonly the lungs. This action of a blood clot traveling through the body post surgically is commonly referred to as an embolism and usually arises from a larger blood clot that usually forms in the lower body known as a deep venous thrombosis or “DVT”. DVT is a prime concern for surgeons, and can be considered a precursor to a stroke.

Understanding the Potential Danger

Blood clots generally become trapped in either the lung or the brain when they break free from other parts of the body. When the blood clot becomes caught in a blood vessel in the brain, it results in a CVA or stroke. When it becomes trapped in a blood vessel in the lung it is known as a pulmonary embolism or PE. Either condition is life threatening and can carry serious consequences.

While blood clots and strokes are a significant risk for all patients having any type of invasive surgery, plastic surgeons run into a unique scenario that generally makes it a little more difficult for our patients to get treatment and help in a short amount of time. Incidents of blood clots and stroke can happen anywhere between several hours post operatively up to about ten days after surgery. Thus, these incidents rarely occur within a medical environment and usually happen at home. Patients who remain in the hospital or a medical center after a medically necessary procedure are more likely to have these incidents in the hospital.

Patients, who are going to experience a cosmetic procedure, or any type of surgery for that matter, should familiarize themselves with the general symptoms of post surgical pulmonary embolism or stroke. Symptoms that include shortness of breath, chest pain, disorientation, and sometimes even a sense of altered mental status are likely either to be related to a pulmonary embolism or a stroke. Patients and physicians alike should also understand the basic risk factors for these complications and prior to a surgical procedure. While there are still studies being conducted, which will help determine a patient’s risk level in the future, there are some pretty basic factors, which point to a likely candidate.

Risk Factors For Patients

Women are more likely to experience these types of complications than men, as are smokers. There are numerous medications, which place patients at a higher risk for postoperative blood clots, including but not limited to hormone replacements and birth control pills. Weight plays a significant factor as does the level of activity the patient generally participates in. Patients who generally lead a sedentary lifestyle are at a higher risk. Obese patients are at an even higher risk. Increased age and a previous history of deep venous thrombosis are more obvious risk factors. Patients who have a current diagnosis of cancer are at a particularly high risk.

Reducing the Risk Factors for Safer Surgery

Whenever a patient is booked for surgery in my practice, I always insist that they have a medical clearance by an internist to help determine their general risk level for elective surgery and the possibility of medical complications, which includes the risk of abnormal blood clotting. I also take into consideration the type of surgery that I am performing on the patient. In general, surgical procedures that have a longer operative time and involve body contouring carry a higher risk than those that are minimally invasive and are performed on the head and neck. The internist will review a list of current and recent medications, as I do myself, and will verify that the patient is physically fit to tolerate the procedure that is desired. There are still no guarantees, but knowing a patient’s medical history, their obvious risk factors, and having a second pair of eyes look over the same information that I am presented with, ensures that I am taking all possible precautions.

I also use something known as pneumatic compression boots for every patient undergoing any surgical procedure and I urge other physicians to do so as well. These boots are able to keep the muscles of the lower extremities moving in a fashion similar to walking, which can help prevent blood clots. I insist that my patients carry on an active lifestyle, to help prevent DVT formation and to directly assist with both preoperative and postoperative care. Proper positioning in the operating room allows for additional prevention of blood clot formation as well.

Physicians and patients need to understand that the potential for serious complications related to cosmetic surgery can be devastating. Knowledge is power and education can help reduce the number of blood clots and such rare but devastating complications as strokes that occur after surgery. With current research and education practices, we should be able to reduce the number of post operative strokes and blood clots over the coming years.

Betta Fungus – How to Tell If Your Betta Has Caught a Fungal Infection

Betta fungus can be caused by many factors, the most common of which is an unclean habitat.

Because your betta fish swims in a self-contained ecosystem with a finite quantity of water, plants, rocks, and square footage, you need to realize that your fish breathes, excretes, drinks, and sees through the water you place him in.

So as the water becomes contaminated and planned with excrement, leftover food, and as the rocks start eroding, as the plants start decaying, and the fish is constant respiring, you need to remain vigilant about your fish's water quality, otherwise not only will your habitat develop fungus, but your little marine friend will inevitably develop fungus as well!

So how can you tell if your fish has eaten a betta fungus infection?

Your fish may be exhibiting one or more of the following symptoms which are listed below:

– Betta has patches of white spots all over his body or head that look like little patches of cotton.

– He may be less active than usual.

– He may have a reduced appetite for eating.

– His fins may be clumped, and his body color may be pale and less vibrant than before.

So how can you cure (and prevent) betta fungus?

Adding aquarium salt to your fish's habitat is an extremely effective way to combat betta fungus and to prevent it from occurring again in the future.

There are also numerous fungus medicines you can get for your fish from the pet store.

Herniated Disc Back Pain

Herniated disc back pain is a dreaded occurrence for many dorsopathy sufferers. The actual words "herniated disc" are enough to cause anxiety and worry over possible agony, surgery and disability. In reality, the spinal disc is a much maligned structure, rarely responsible for the plethora of painful conditions typically blamed on it. This is due to the extremely common nature of disc bulges and ruptures, as well as the universality of disc degeneration.

Herniated discs can occur anywhere in the spine, but they are usually found at either end. The cervical spine, also known as the neck, is an area which must bend and flex constantly, as well as hold up the significant weight of the head. The discs in the neck wear out fast from all this movement and degenerative disc disease is often diagnosed in one or more vertebral levels by the age of 30 and sometimes much younger. The lumbar spine, also known as the lower back, is the most common location for degenerative disc disease to occur and these age and activity related changes are usually in effect by the age of 20, especially at L4 / L5 and L5 / S1. Herniated discs are also common in both of these regional regions and can occur from injury, normal degeneration or idiopathic reasons.

Herniated discs are thought to create pain in several possible ways. The most common is called foraminal stenosis, also known as a pinched nerve. This condition exists when a bulging or ruptured disc puts pressure on one of the spinal nerve roots which exit the spinal column at every vertebral level. While this situation can occur, it is very rare, since the disc would have to completely close off the neuroforaminal opening under extreme pressure in order to compress the nerve adequately. Furthermore, even when this rare event does happen, continued compression of the nerve root will result in absolute lack of sensation. This is objective numbness, not the subjective numbness often experienced by many patients. Additionally, there will be no pain or tingling, although real muscular weakness in the area served by the pinched nerve is likely.

The next possible source of herniated disc back pain is due to spinal stenosis. This is diagnosed when the disc applies pressure to the actual spinal cord, narrowing the spinal canal through which the cord passes. Many cases of spinal stenosis are completely asymptomatic, while incidentally, this condition can be a real problem. The most symptomatic measures of spinal stenosis exist when bone spurs (osteophytes) are the source of the narrowed canal and most disc bulges simply do not create any noticeable effect on the cord.

The third way that herniated disc back pain may be explained is from chemical radiculitis. This is when the proteins from the interior of the disc bleed out of the damaged disc structure and irritate surrounding nerve tissue. This is a controversial diagnosis and is not readily accepted in many medical sectors. It seems that if this condition does indeed exist, it only affects some people with particularly sensitive nerve tissue, since many people suffer severe ruptures and experience no pain at all.

The last possible explanation for disc related back pain is the unusual diagnosis of discogenic pain. In this condition, the damaged disc is said to be the actual source of discomfort, which makes little sense, since intervertebral discs do not have nerves or even a dedicated blood supply. Instead, they are nourished through the cartilaginous end plates which attach the disks to the surrounding upper and lower vertebral bones. Some doctors believe it is the tiny nerves in these endplates which are painful, but that seems very unquestionably since most patients report pain which is far too great and widespread to be sourced from such tiny and anatomically limited neurological tissues.

In the end, most patients do not enjoy relief from a wide range of conservative treatments or even surgeries directed at herniated discs and degenerative disc disease. This has nothing at all to do with the talent of the doctor or the method of treatment. Instead, therapy fails since the diagnosis is completely wrong. Statistics show that herniated discs are often completely asymptomatic and even those which do cause trouble usually resolve with or without treatment in 6 to 8 weeks. Disc conditions are almost never the real reason for chronic back pain. Once you understand this simple fact, it is easy to see why the condition has such a treatment-resistant reputation … It is not that the damage to the spine is so great; it is instead that the pain is being blamed on a complete innocent and coincidental spinal scapegoat.