Five Man 1 Man Oil Side Effects Men May Not Know About

Side effects… they’re what everyone checks before buying or using a new product. And everyone should practice due diligence! Men using a penis health crème in pursuit of a healthy penis should know what continued use can result in. When specifically using Man 1 Man Oil, one of the top-rated crèmes out there, men should be aware of some of the potential side effects that a number of men experience with regular use. Let’s break down each Man 1 Man Oil Side effect and what causes it.

Side Effect #1: Calm, Clear Skin

Just like the face or back, the penis can get zits too! Acne and folliculitis, which are inflamed hair follicles, often happen in the nether region. While a man should definitely not use medicated acne products in the fun zone, Man 1 Man Oil can safely be used in the area because it contains vitamins A and C. Vitamin A is known for its pimple-pounding and antibacterial properties, while vitamin C is a vital part of collagen which helps with skin tone. These vitamins are delivered in a neutral, all-natural Shea butter base to nourish the skin while calming the aggressors.

Side Effect #2: Regained Sensitivity

Age, overuse, injury, or bad blood flow are all issues that can lead to a desensitized penis. Often times, friction without proper lubrication or too much rubbing can lead to peripheral friction damage which can cause a feeling of numbness in the penis. The amino acid, L-Carnitine, is a blue-ribbon addition to Man 1 Man Oil because it has been shown to protect against nerve damage. Another ingredient in the crème is Alpha-Lipoic Acid, which prevents against premature aging and helps inhibit the thinning of the penile skin. Together, these ingredients help men regain sensitivity in their penis.

Side Effect #3: Stronger Erections

Of course, one of the most celebrated side effects of Man 1 Man Oil is the prevalence of stronger erections. How is this crème helping men get more oomph in the O-Zone? The secret may lie in the vitamin C and L-Arginine in the crème. Vitamin C not only contributes to skin elasticity; it’s also critical for maintaining proper blood flow – the key to strong erections. Add in the L-Arginine: this brings a power vasodilator, something that widens and dilates the blood vessels, to the mix. This increases blood flow to the penis, making it harder and stronger.

Side Effect #4: Itch and Irritation Abolished

The penis is often “indoors,” meaning it is kept in underwear and other constricting garments, in all sorts of fibers, is rubbed against, chafed, and constricted. Then there’s sweat, bacteria, and shedding skin cells are resulting in a funky stew that can sometimes cause itch and irritation. That’s why Man 1 Man Oil side effects include getting rid of these very common results. The vitamin A in the crème has antibacterial properties that combat funk from a man’s junk while preventing bacteria from snuggling into the more dark and moist areas. Shea butter and vitamin E serve as skin soothers. They lock in skin’s natural moisture and create a barrier to keep skin calm and hydrated. Together, men are finding they have less to scratch about and don’t have any red rashes to explain during sexy time.

Side Effect #5: Sexual Confidence

When a man feels good about how his penis looks and knows it’s strong and sensitive, he feels better about using it. He also doesn’t have to sport a Roman toga ala bed sheet after sex. He can strut to the kitchen to make a sandwich in the buff knowing his penis looks inviting and healthy. It may not seem as noteworthy as the other side effects, but it very well may be the most important one there is.

Finally, side effects a man can feel good about! Men can get these when they regularly use a penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) This particular crème has been a winner for tons of men. It has every natural ingredient above and a few others for cellular regeneration and skin soothing.

All About Swine Flu – H1N1

1. What is swine flu (Novel H1N1)?

Swine flu is a viral disease caused by a new type of influenza virus (Novel H1N1) that has never circulated before in humans. The new virus was first detected in the US in April 2009. The virus was initially called swine flu virus because it is genetically very similar to viruses that normally cause flu in swine (animals such pigs, boars, hogs).

2. What are the symptoms of swine flu?

The symptoms of swine flu are similar to the symptoms of seasonal flu and include fever, cough, sore throat, runny or stuffy nose, body aches, headache, chills and fatigue. Diarrhea and vomiting have also been reported in a number of people. Also, like seasonal flu, swine flu can be severe and even fatal in some cases.

3. If swine flu is similar to seasonal flu, why are we so worried?

Seasonal flu occurs every year but many people have some immunity against it which protects them from getting sick. In additions, vaccines against seasonal flu are available in many countries. The swine flu virus on the other hand is an entirely new agent against which most of us have little or no immunity. As a result, this virus can spread very fast and affect a much larger number of people than seasonal flu. We also do not have a vaccine against swine flu.

4. Is swine flu contagious?

Yes, the virus is contagious and is spreading from human to human. However, at this time, we do not known how easily the virus spreads between people. It appears to be as contagious as seasonal influenza and is spreading fast particularly among young people (from ages 10 to 45).

5. How does swine flu virus spread?

Swine flu spreads from person-to-person in much the same way as seasonal flu. You can get infected if you inhale droplets expelled by an infected person during coughing or sneezing. Since the expelled droplets can also contaminate hands and other surfaces, you may also become infected by touching a contaminated surface and then touching your mouth or nose. So far the swine flu virus has not been seen to spread to humans from pigs or other animals.

6. Can I get swine flu from eating or preparing pork?

No, swine flu virus does not spread through food. It is safe to eat properly handled and cooked pork. The flu virus is killed by cooking temperatures of 160°F/70°C, which is commonly used for cooking meat.

7. How severe is the illness caused by swine flu?

The severity of illness ranges from very mild symptoms to severe illnesses that can result in death. A large proportion of people who get infected with the virus experience mild disease and recover without hospitalization or antiviral treatment. Care at home – resting, drinking plenty of fluids and using a pain reliever is sufficient in most cases. (Note: A non-aspirin pain reliever is recommended in children and young adults because of the risk of Reye’s syndrome.)

8. Who is at risk of severe swine flu illness?

Pregnant women, people with previously recognized medical conditions that increase the risk of flu-related complications, e.g. asthma, diabetes, heart disease and those with weak immune systems are more likely to experience severe illness caused by flu infection. A remarkable difference compared to seasonal flu is that swine flu has so far caused few cases and no deaths in people older than 64 years of age.

9. How can I protect myself against swine flu?

As of now a vaccine against swine flu is not available. However, you can protect yourself from getting infected by avoiding close contact (minimum distance of about 1 meter if possible) with people who have flu-like symptoms. In addition, the following measures can protect you:

Avoid crowded places/ reduce the time spent in crowded places

Improve ventilation in your living space by opening windows

Avoid touching your mouth and nose

Clean hands thoroughly with soap and water, or use an alcohol-based hand rub several times in a day (especially if you touch potentially contaminated surfaces)

Maintain general good heath, get adequate sleep, eat nutritious food, and stay physically active

10. How can I figure out if my flu could be swine flu?

It is not possible to differentiate seasonal flu from flu without a medical and lab examination. If you are living in a flu affected area and have symptoms similar to seasonal flu such as fever, cough, headache, body aches, sore throat and runny nose you should take all measures recommended for a flu affected person. Only your doctor or medical center can make a confirmed diagnosis of swine flu.

11. What should I do to prevent transmitting flu to those around me?

If you have symptoms suggestive of flu:

Stay at home -this means not going to office, school, markets, or any social gatherings

Inform family and friends about your illness and try to avoid contact with other people

Take rest and drink plenty of fluids

Cover your nose and mouth when coughing and sneezing

If you are using tissues, make sure you dispose of them carefully. Clean your hands immediately after with soap and water or cleanse them with an alcohol-based hand rub.

If you do not have a tissue close by when you cough or sneeze, cover your mouth as much as possible with the crook of your elbow.

Use a mask when you are around others

If possible, contact a medical professional before traveling to a health facility to discuss whether a medical examination is necessary

12. Should I take an antiviral to prevent or treat swine flu?

No, you should not take antiviral medications unless prescribed by your healthcare provider. Also avoid buying antiviral medicines on the internet.

13. Should I stop breastfeeding if I think I might have swine flu?

No, you should continue breastfeeding unless your doctor advises you to stop. Continuing breastfeeding is likely to protect your baby from getting infected by passing on maternal antibodies and boosting the immune system.

14. Is it OK to go to work/ school if I have flu?

No, it is recommended that you stay at home if you have symptoms of flu. This is important to protect your friends and colleagues from becoming ill.

15. Can I travel if I have flu?

If you have symptoms of flu, you should not travel. If you are unwell but cannot avoid travelling or contact with others, cover your mouth and nose. It is advisable to use a mask in such a situation. If you are returning from a flu affected country and develop flu symptoms, you should immediately contact your healthcare provider.

16. Should I avoid traveling to flu affected countries?

Some health ministries have advised the public to avoid unnecessary travel to flu affected countries. However, the WHO is not recommending travel restrictions as international travel for work or leisure will greatly disrupt people’s plans and schedules with little impact on the spread of the virus.

17. WHO has declared a swine flu pandemic. What does that mean?

A pandemic is an infectious disease that is spreading in a large region or even worldwide. If a disease is declared a pandemic, it indicates that it is spreading very fast across the world. At the time when the WHO declared a swine flu pandemic, the flu virus had already been reported from 70 countries and cases were occurring in multiple parts of the world.

18. What is the treatment of swine flu?

This flu is responding to two antiviral drugs called oseltamivir or zanamivir. These are prescription medicines that stop the flu virus from reproducing in your body. Antiviral drugs can make your illness milder and make you feel better faster. They may also prevent serious flu complications.

19. How long does influenza virus remain alive on surfaces such as tables and doorknobs?

Studies have shown that influenza virus can survive on environmental surfaces and can infect a person for up to 2-8 hours after being deposited on the surface.

20. What is the incubation period of swine influenza?

Incubation period is the time interval between the entry of infection in your body to onset of symptoms. The incubation period of flu is unknown but it could range from 1 to 7 days, and more likely 1 to 4 days.

Why Fertility Doctors Now Recommend Acupuncture

Traditional Chinese medicine (TCM) includes acupuncture and Chinese herbal medicine. It has successfully treated infertility, gynecological, male factor, and many other illnesses and health problems facing couples for 5,000 years. Western medicine as we know it is just over 200 years old. TCM protocols differ from the procedures used in Western medicine-but their use offers hope for many for whom Western medicine is trying to or who has not yet helped. Several studies prove that your chances of conception, pregnancy and take home baby rates are increased when using acupuncture wherever you are trying naturally or in conjunction with IUI or IVF. Some reports indicate a 40-60% improvement rate when used concurrently. Unexplained infertility is increasing rapidly for both men and women. The benefits of acupuncture in treating infertility have proven to be significant and many couples may be helped sooner on this journey by exploring TCM.

So how does it work?

TCM treats holistically, balancing, nourishing and supporting your blood and organ systems. A balanced body system is necessary for a male to have an adequate sperm count, motility and morphology and for a woman to make good follicles, good eggs, sufficient uterine lining and to help prevent miscarriage. Our body becomes "out of sync" with chronic stress, overwork, poor nutrition, long term use of medicines, exposure to toxins and chemicals, smoking, alcohol use, etc. Your body is like a "circuit board connecting with your brain". Life is busy and stressful for most of us … so it is easy for our bodies to "shut down" and be unbalanced. It is like some of the switches on our "circuit board" have been turned off creating blockages causing physical or emotional imbalances. TCM restores balance and blood flow and opens up our "circuit boards" so that the body better functions without stress or duress. The body and endocrine system feel safe and in better working order to conceive, carry and deliver!

TCM allows your body to function more efficiently and optimally and can:

• Improve and support your immune system.
• Reduce stress, anxiety, insomnia, fatigue and worry.
• Create calmness and a more "grounded" feeling.
• Reduce toxic effects of medicines.
• Regulate the menstrual cycle.
• Help normalize reproductive hormones.
• Promote blood blow to the uterus and ovaries.
• Improve ovarian function which includes substance and egg quantity and quality.
• Reduce uterine contractions after IVF assisting implantation.
• Reduce miscarriage and recurrent pregnancy loss (RPL).
• Assist in thickening the uterine lining.
• Improve sperm count, motility and morphology.

Does it hurt?
No, acupuncture is a very gentle and relaxing protocol! The needles are very thin -hairline. You may feel a tiny pinch or nothing. It is safe with little or no side effects. In fact, TCM practitioners treat children. Women can be treated all the way through pregnancy in high risk cases, or to counter the effects of morning sickness, fatigue, headaches, edema, back pain, etc.

What can I expect at my first visit?

The acupuncturist will go through your medical history and discuss your signs and symptoms. They look at your tongue and check your pulse and explain how they can best help you based on your symptoms and your fertility goals. Nutrition, diet and lifestyle are also important part of becoming pregnant and are discussed. She will explain an appropriate treatment plan for you. TCM practitioners work closely with fertility specialists and are an important part of an IUI or IVF cycle.

If you have unexplained infertility, male factor issues, are trying naturally or have had a poor response to IVF do not be discouraged – conception, pregnancy and delivery is a journey and TCM is here to help each and everyone of you succeed.

"He, who has health, has hope, and he who has hope, has everything." –Chinese Proverb

Eight Reasons Why Dogs Chew Their Tails

Unlike tail chasing phenomenon which is quite harmless, tail chewing can prove to be a little dangerous for your four-legged friend. Hence as a dog owner should you see this behaviour repeatedly in your dogs try to stop him by using methods best suited to both you and your dog.

Although there could be various reasons why a dog is chewing on him tail some of the common ones are listed below.

1. Skin infections

This is the most common reason why your dog is chewing on his tail. Skin infections can cause discomfort and itching sensation on the tails hence to relieve that discomfort a dog will chew on his tail. Take your dog to a vet for proper examination of the tail and get the infection treated.

2. Wound/Injury

Sometimes while playing a dog might injure himself which becomes a cause of irritation and discomfort to him and to get rid of that pain the dog will either lick his tail or chew on it. This will worsen the situation, hence if you find your dog chewing his tail, talk to him in a soothing voice to calm his nerves, and then try to see what the cause of tail chewing is. If it is a wound clean it with lukewarm water and cotton and take your dog to the vet for treatment.

3. Docked tail

Tail docking is a procedure whereby groomers or vets cut the nip of the tail of the purebred dogs to conform to a breed standard. However, sometimes what happens is that while tail docking some of the nerves is also cut which induces pain in that area thus causing discomfort to the dog and thus making him gnaw his tail. Talk to the vet for the best possible advice on this.

4. Fleas/ticks

Fleas or ticks are another reason that your dog is chewing its tail. Examine the tail and watch out for fleas and ticks and spray some anti-ticks powder after thorough grooming of your dog. This will soothe his irritation and he will not chew on his tail.

5. Fractured tail

Tail fractures are very common in dogs, especially in dogs with big tails. Tail fractures happen when a tail gets stuck in a door, or someone steps on it accidentally. It is another very common reason why dogs chew on their tails. Take your dog to the vet for a treatment before it becomes bad.

6. Hunting instinct

Dogs are born hunters and it is this instinct which makes them chase their tails and if and when they finally catch hold of it to chew on their tails. However, as a pet owner you should remember that while tail chasing is not dangerous for your dog but chewing his tail is. So make efforts to stop this behaviour by getting your dog to wear a collar.

7. Compulsive behaviour

Some breeds of dogs are prone to tail chasing and tail chewing. The result is a vicious circle wherein a dog chews on his tail to get rid of irritation, however, chewing results in more irritation, and thus increased chewing. You can talk to the vet regarding it and put a collar so that he is not able to chew on his tail.

8. Previous trauma

Another reason why your dog is chewing his tail could be because of some previous trauma or wound he suffered on his tail. Sometimes the wounds heal but the pain remains and it could be this pain that causes your four-legged friend to chew on his tail. If you have just bought a puppy inquire about any trauma or wound that the dog has suffered so that you are better equipped to deal with his tail chewing phenomenon.

In all these above mentioned reasons the common thing is irritation in the tail. So if your dog is chewing on his tail remember that there is some irritation or pain that your dog is trying to get relieved off. So now that you know it is the irritation that causes your dog to chew his tail the next step should be to identify the cause of that irritation.

Depression Medications Explained

Depression is more than a gloomy and terrifying disorder; it can be lethal. Therefore, anyone with moderate to severe depression requires vivid treatment immediately. There are many different depression medications. These same antidepressants can also help treat panic disorder, other anxiety disorders, eating disorders, and attention deficit disorder.

Depression has been linked to a shortage of any one of four different neurotransmitters: serotonin, norepinephrine, dopamine or epinephrine. Depression medications are designed to correct neurotransmitter shortages by increasing the body's supply of one or more of these important brain chemicals.

There are three main classes of depression medications:

-Tricyclic Antidepressants (TCAs) increase brain norepinephrine levels. From the 1960s through the 1980s, TCAs were the first line treatment for major depression in the US – Today however, TCAs are generally used as the second or third line therapies. Side effects from this depression medication include dry mouth, sleepiness, idiopathic pulmonary fibrosis (scarring or thickening of deep lung tissue), weight gain, blurred vision, constipation, fast or irregular heartbeat, bladder weakness, tremors, and dizziness. Brand name drugs in this class are Tofranil, Desipramine, Doxepin, and Elavil.

Monoamine Oxidase Inhibitors (MAO) is an enzyme that breaks down three important neurotransmitters. Norepinephrine, dopamine, and serotonin. MAOIs have been significantly replaced by SSRIs, although many patients with major depression who do not respond to TCAs improve with MAOIs. Depressed patients with specific symptoms like sleeping too much, over-eating for long periods of time, rejection sensitivity, and panic attacks, may get the best results with MAOIs. MAOIs are also effective treatments for panic disorder and bipolar depression. Side effects from this depression medication includes tremors, edema, dizziness, constipation, sleepiness, dry mouth, blurred vision, weight gain, sexual dysfunction, increased blood pressure, and fast or irregular heartbeat. Brand name drugs in this class are, Parnate, Nardil, and Marphan.

– Selective Serotonin Re-uptake Inhibitors (SSRIs) are the newest of the three main classes of depression medications. They prevent the reabsorption of serotonin from the synapse where neighboring brain cells communicate. SSRIs are the current depression medication of choice because of their limited side effects, although they may cause insomnia, agitation, headache, nausea, and diarrhea. Brand name drugs in this class are, Prozac, Zoloft, Paxil, Celexa, and Lexapro.

It is easy to fall into the trap of thinking that taking a pill is the easy way out. While a medication may take away symptoms of a disease – it does not cure the problem, and often creates a completely new array of side effects. It is important to discover the root of the problem and treat it in a way that can bring lasting relief. In attacking depression, lifestyle measures should be your first line of defense. Herbs or depression medications should be a last line of defense.

Health Club Marketing is As Easy As Thanking Your Members!

Thank you notes, as part of your overall health club marketing strategy, are easily one of the best ways to get prospects to come to you. Nearly all of your competitors are missing this incredibly simple, yet rarely used form of health club marketing. Write thank you notes to guests, new members, old members, associates, and employees.

For every person who tours your facility, follow up with a thank you note. Whether they join or not, they should receive a thank you note in their mailbox or email box within 48 hours. Obviously, this emphasizes the importance of collecting addresses and email addresses on a guest register. An example of a guest thank you letter would be, “It was great meeting with you today. I sincerely hope you will consider becoming a member. I know you’ll love it here! When you’re ready, just drop in or call me at 555-555-5555.”

Even those people you feel won’t be returning and feel it may be a waste of time, you will be nicely surprised by the number of those people who will respond positively to a thank you note. I know this is hard to do, but it is very important. They’ll be researching other fitness competitors in the area as well and will probably need a couple of days to compare before deciding. How many thank you notes do you think they will receive during those days of considering? Only one…Yours! Send the thank you note right after the presentation is finished, preferably on the same day. Let the note include only your thanks. Do not try to resell them in the thank you note. Assure them that you are there if needed and include your contact number and email address.

All of your new members should also receive a thank you note immediately after signing up as part of your health club marketing strategy. Your note to new members can say, “Thank you for becoming a member! Do not hesitate to ask if we can do anything to enable you to reach your fitness goals.   Included you will find a few day passes for your friends. We will be happy to pay for a month of your membership for every friend you send us! Thanks again!”

Your current members like to feel appreciated too so do not limit thank you notes to just your prospects and new members, especially since they’re the ones paying your bills. At least every six months, your entire membership base should be sent a letter of thanks. Something straight to the point; “Just a quick Thank You for being our member! Without you we would not exist and we sincerely value your decision to continue to be a part of our family. If you need any help reaching your fitness goals, please do not hesitate to contact us.” If you like, you can also mention a gift. “Be sure to drop by the front desk to sign up for our email newsletter and receive a free water bottle!”

And last but not least, do not forget to thank your employees, business partners, and area retailers; anyone who has helped with your promotions, or anyone who has helped refer you members and improve your business. It displays good character. When was the last time you received a thank you note from an associate or a boss? The answer is probably never. When you mail or email a note of thanks to one of your employees or associates, it is not forgotten for a long time. So send a quick thank you to all of your employees, no matter how much they may tease you for being a softy, deep down they will feel valued. Same goes for anyone in your community who often goes above and beyond in helping you build your business.

Get into the habit of sending thank you notes and immediately work your way into the hearts and minds of your prospects, members, and everyone else who your fitness business relies on!

Smartphone Display: Types, Pros & Cons

A smartphone's screen acts as an interface between the device and a user. It is one of the most essential and most delicate components in a Phone / Tablet / PC / Laptop. We interact with our device through a screen, give commands, receive output all through a surface, in short smartphones are nothing without a screen! These smartphones feature different types of display screen each having its own set of merits and demerits. All additional features like color contrast, contrast ratio, sunlight legibility, brightness depends on the type of screen that a smartphone has. Today, smartphones are becoming all screen and iPhone X is an apt example of that! There is an increased demand for large screen phones with a size equal or above 6 inches.

Here are the most common type of screens with their pros and cons. Read till the end to know more about the type of screen that your smartphone features:

TFT is the most commonly used surface in budget phones. TFT LCD offers good quality images & higher resolution. TFT features narrow viewing angles that do not offer HD view when seen from the edges or in the sunlight. It offers the best view and HD colors when seen from the front. TFT's are all passé now and the upcoming smartphone models do not feature it.

IPS LCD's are considered the best all! They consume less power as compared to the TFT ones and offer better view even if seen from the edges of the screen. IPS screen is available in hi-end smartphone models. IPS LCD screens are legitimate in sunlight and have wider viewing angles. The screen consumes less power and emits true to life colors. The screen is backed by a backlight which consumes less battery than the TFT surface but the battery consumption is way more if compared to the OLED screens.

A capacitive screen features a glass and a conductor. It responds to finger touch and is unresponsive if operated by a stylus or gloved hands. The screen offers a great view and colors to the user. Such screen types are not used by the manufacturers anymore.

OLED screens produce better colors, offer wider viewing angles, impressive color contrast and have faster response time if compared to an LCD. An OLED screen is slim, light in weight and does not require a backlight to illuminate the display and then consumes less power. OLED screen is on the expensive side of the range scale.

AMOLED screens do not need a backlight as each pixel on the screen is backed by an LED. High brightness, low power consumption, slim frame, lightweight screen are some major highlights of such screens. These screens are available in hi-end smartphones as they are costlier than the LCD surface. The screen produces pleasing and true to life colors.

Super AMOLED is an improved version of the basic OLED / AMOLED screens. Samsung used the term for marketing purposes with a few improvements. It has the thinnest display screen, its light weight and produces great color contrast and lifelike colors.

Retina display is not a different technology it's another name for IPS LCD with an LED backlight. The term was used by Apple as a promotion tool.

The smartphone market is growing every day and the current focus is not on the specifications of the phone rather has shifted to the looks and screen! The demand for big screen phones has risen in the recent past. This rise has led to the emergence of diverse mobile screens such as LCD, OLED, AMOLED, Super AMOLED and more.

Otitis Media Symptoms and How to Resolve Them With Homeopathy

Otitis media symptoms should be clear enough so that the collective symptom picture leads you to a correct diagnosis. It's important to be able to see the collective picture because that way you are much more likely to arrive at the correct homeopathic medicine.

If you can detect the collective symptom picture and then see a correlation between this and the symptom picture of a homeopathic medicine, then it is probably going to do a great deal of good.

There are three different types of otitis media – serous, secretaory and suppurative. Knowing the symptoms of these is of little importance when you are using homeopathy. The patient's individual symptoms are much more important.

So let's have a look at the typical otitis media symptoms:

  • irritability
  • difficulty in sleeping
  • pain
  • loss of hearing
  • if the ear drum ruptures, then a purulent discharge may be apparent

It's worth noting that if it discharges internally, more serious complications can result, so it's best to seek professional help if your requests are not rewarding.

There is a very common homeopathic medicine that works so well for many children. Let's look at the strong keynote symptoms of Chamomilla:

  • irritability and / or capricious – demands things, then throws them away
  • pain which is worse than 9 – 12 midnight, making sleep impossible
  • over sensitive to pain, so even a little creates upheaval in the household
  • any type of otitis media with or without a discharge, internally or externally

I'm sure you can see a strong similarity between the two lists. Which makes Chamomilla one of the best and most common homeopathic medicines which can deal so effectively with the total resolution of otitis media symptoms.

Cure For Stammering – How to Stop Stammering Through Hypnosis

The root cause of stammering is fear. You might be surprised to know that the reason of this fear lies deep in your memories (subconscious mind). There was a person,who used to stammer only on the ‘R’ alphabet. He would speak all other words right, but whenever he has to speak any word, which either starts with or includes letter ‘R’ in it, he would stammer!

When hypnotized, it was found out that he had a troubled childhood. His father was an alcoholic, and as a kid, he often used to beat him. When angry, his father used to swear at him, and he often used the word ‘Rascal’, which was followed by a hard slap or something equally violent. This left such a deep impression on him that he subconsciously developed a fear against the anything related with the letter ‘R’.

This is just one of the many cases that we can easily find around us. There are many people in this world that have the same problem. They stammer while speaking, and because of it, some people make fun of them, which makes them low in confidence.

Fear can indirectly result in creating many complex problems in our life. As it is a problem related with our mind, the solution for fear, and anxiety lies within us. There are lots of problems that are directly related to our subconscious mind. In the conscious state, we will not be able to imagine that the solutions of these problems lies deep within us, but through hypnosis, we can easily locate these problems, and through proper hypnotherapy, we can also cure them permanently

How to Prepare for UPSC/IAS Exams

Civil Services Aptitude Test

New Recruitment Process of Civil Services Exam conducted by the UPSC (Union Public Service Commission) is called the CSAT or the Civil Services Aptitude Test with effect from 2011. No changes are being introduced at this stage in the Civil Services (Main) Examination and Personality Test in the scheme of Civil Services Examination (CSE).

Scheme of Civil Services Examination

The Civil Services Examination consists of two stages –

(i) Civil Services Preliminary Examination (Objective type) for the selection of candidates for the Main Examination; and

(ii) Civil Services Main Examination (Written and Interview) for the selection of candidates for the various Services and posts noted above.

The Preliminary Examination consists of two papers of Objective type (multiple choice questions) and carry a maximum of 400 marks. There are two compulsory papers of 200 marks each. The question papers are set both in Hindi and English. However, questions relating to English Language Comprehension skills are tested through passages from English Language only without providing Hindi translation. Each paper is of two hours duration. Blind candidates are allowed extra time of twenty minutes for each paper.

Scheme of CS (Preliminary) Examination

This examination is meant to serve as a screening test only; the marks obtained in the Preliminary Examination by the candidates who are declared qualified for admission to the Main Examination will not be counted for determining their final order of merit. Only those candidates who are declared by the Commission to have qualified in the Preliminary Examination in the year will be eligible for admission to the Main Examination of that year provided they are otherwise eligible for admission to the Main Examination. Thus in short –

The successive stages of examination are:

(1) Preliminary Examination for the selection of candidates for the Main Examination

(2) Main Examination (Written) for the selection of candidates for interview for a Personality Test.

(3) Interview (Personality Test)

How to apply?

Candidates are required to apply only through online mode no other mode for submission of applications is allowed. Detailed instructions for filling up online applications are available on the UPSC official website.

The e-Admission Certificate will be made available in the UPSC website for downloading by candidates. No Admission Certificate will be sent by post.

Academic Eligibility for IAS Exams

(1) A degree of any of recognized University or possess an equivalent qualification

(2) Candidates who are awaiting results of qualifying exams are also eligible to appear for the Preliminary Examination. All such candidates who qualify to appear for the Civil Services Main Examination must produce proof of having passed the said examination along with their application for the Main Examination.

(3) Candidates with professional and technical qualifications recognized by the Government as equivalent to professional and technical degrees.

(4) Candidates who have passed the final year of MBBS or any Medical Examination but are yet to complete the internship can also appear for the Main Examination. However they must submit along with their Main Examination application, a certificate from the concerned authority of the University / Institution that they have passed the final professional medical examination. At the Interview stage they must then produce a certificate from a competent authority that they have completed (including internship) all the requirements for the award of the Medical Degree.

Other Eligibility Conditions for IAS Exams:

(i) Nationality – For the Indian Administrative Service and the Indian Police Service, a candidate must be a citizen of India.

For other services, a candidate must be either –

a citizen of India or

b. subject of Nepal or

c. subject of Bhutan or

d. Tibetan refugee who came over to India before 1st January, 1962 with the intention of permanently settling in India, or a person of Indian origin who has migrated from Pakistan, Burma, Sri Lanka, East African countries of Kenya, Uganda, the United Republic of Tanzania, Zambia, Malawi, Zaire, Ethiopia and Vietnam with the intention of permanently settling in India.

Provided that a candidate belonging to categories (b), (c), (d) and (e) shall be a person in whose favor a certificate of eligibility has been issued by the Government of India.

Provided further that candidates belonging to categories (b), (c) and (d) above will not be eligible for appointment to the Indian Foreign Service.

A candidate in whose case a certificate of eligibility is necessary, may be admitted to the examination but the offer of appointment may be given only after the necessary eligibility certificate has been issued to him/her by the Government of India.

(ii) Age Limits:

(a) Minimum 21 years and maximum 30 years.

(b) The upper age limit prescribed above will be relaxable.

(i) up to a maximum of five years for SC/ST

(ii) up to a maximum of three years for OBC.

(iii) up to a maximum of five years if a candidate had ordinarily been domiciled in the State of Jammu & Kashmir during the period from the 1st January, 1980 to the 31st day of December, 1989.

(iv) up to a maximum of three years in the case of Defense Services personnel disabled in operations during hostilities with any foreign country or in a disturbed area and released as a consequence thereof.

(v) up to a maximum of 10 years in the case of blind, deaf – mute and orthopaedically handicapped persons.

No. of Attempts for IAS

A maximum of 4 attempts is permitted to every candidate and 7 to those belonging to Other Backward Classes. There is no restriction on the number of attempts in the case of SC/ST candidates. All this, provided you are still under the age limit. A physically handicapped person will get as many attempts as any other non-handicapped candidate of his/her community, but if they are from the general category they will get 7 attempts.

NOTE

(i) An attempt at a Preliminary Examination shall be deemed to be an attempt at the Examination.

(ii) If a candidate actually appears in any one paper in the Preliminary Examination, he/she shall be deemed to have made an attempt at the Examination.

(iii) Notwithstanding the disqualification/ cancellation of candidature, the fact of appearance of the candidate at the examination will count as an attempt.

Below is the list and descriptions of the list of services available through the civil service exams.

All India Services are as under –

Indian Administrative Service

India Foreign Service

Indian Police Service

Group A Services are as under –

Indian P & T Accounts & Finance Service

Indian Audit and Accounts Service

Indian Revenue Service (Customs and Central Excise)

Indian Defense Accounts Service

Indian Revenue Service (I.T.)

Indian Ordnance Factories Service (Assistant Works Manager, Administration)

Indian Postal Service

Indian Civil Accounts Service

Indian Railway Traffic Service

Indian Railway Accounts Service

Indian Railway Personnel Service

Post of Assistant Security Commissioner in Railway Protection Force

Indian Defense Estates Service

Indian Information Service (Junior Grade)

Indian Trade Service, Group ‘A’ (Gr. III)

Indian Corporate Law Service

Group – B Services

Armed Forces Headquarters Civil Service (Section Officer’s Grade)

Delhi, Andaman & Nicobar Islands, Lakshadweep, Daman & Diu and Dadra & Nagar Haveli Civil Service

Delhi, Andaman & Nicobar Islands, Lakshadweep, Daman & Diu and Dadra & Nagar Haveli Police Service

Pondicherry Civil Service

Pondicherry Police Service

It is wiser to be mentally ready for several attempts as cracking the Civil Services Exams is a tough nut to crack the first time around; and if you do qualify you may want to attempt again to improve your ranking and therefore your service allotment.

Cold And Flu

The common cold and flu (influenza) are very common infections of the upper respiratory tract (nose, throat, ears and sinuses).

What causes them?

Colds and flu are caused by viruses. The infections are contagious, passed on by tiny droplets and hand contact.

There are hundreds of different types of virus that can cause a cold, which explains why children get repeated colds.

The flu virus is constantly changing its structure, so new strains appear each year

Flu is caused by the influenza virus. There are three major types: A (often the cause of flu epidemics), B and C. The flu virus is

constantly changing its structure, so new strains appear each year.

We don’t have immunity to the new strains, which is why we can catch flu repeatedly.

Symptoms of Common Cold

Following are the major common cold symptoms:

1. Frequent sneezing

2. Blocked or runny nose

3. Reduced sense of taste and smell

4. Sore throat

5. Dry cough

6. Headache and mild fever

Complications:

* Acute ear infection (otitis media). A frequent complication of common colds in children, ear infection occurs when bacteria

or viruses infiltrate the space behind the eardrum. Typical signs and symptoms include earaches and, in some cases, a green or

yellow discharge from the nose or the return of a fever following a common cold. Children who are too young to verbalize their

distress may simply cry or sleep restlessly. Ear pulling is not a reliable sign.

* Wheezing. A cold can trigger wheezing in children with asthma.

* Sinusitis. In adults or children, a common cold that doesn’t resolve may lead to sinusitis – inflammation and infection of the sinuses.

* Other secondary infections. These include strep throat (streptococcal pharyngitis), pneumonia, bronchitis in adults and croup in children. These infections need to be treated by a doctor.

Danger signs

* Colds associated with very high temperature, severe pain or shortness of breath. Contact GP.

Causes of Common Cold

Following are the major common cold causes:

1. Viral infection

2. Person to person through sneezing

3. Menstrual cycles

4. Allergic disorders

5. Low immunity power

6. Change in weather

Common Cold Treatment: An Introduction

It seems like every day a new common cold treatment is being marketed to prevent, cure, or shorten the length of the common cold

(see Common Cold Myths). Despite these marketing claims, there is only one cure for the common cold — time. Therefore, common cold

treatment goals are focused on providing relief from common cold symptoms as the body fights the cold virus.

Common cold treatment options include:

* Resting in bed

* Drinking plenty of fluids

* Gargling with warm salt water (or using throat sprays or lozenges)

* Using a cool-mist humidifier

* Taking common cold medicine.

Common cold Prevention

No effective vaccine has been developed for the common cold, which can be caused by many different viruses. But you can take some

common-sense precautions to slow the spread of cold viruses:

* Wash your hands.

* Scrub your stuff.

* Use tissues.

* Don’t share.

* Steer clear of colds.

* Choose your child care center wisely.

* Consider the alternatives.

Therapy

* Analgesics.

* Antipyretics

* Oral or topical sympathomimetics (short term use only) decongestants

* Antihistamines. (Care – can cause drowsiness).

* Vitamin C – is harmless and many claim benefit from it.

To remove these types of diseases Boost Your Immune System

Got Marketing Paralysis? Try This

Many of us put off creating or overhauling our marketing materials until we have "time." But with all the responsibilities we have, who on earth has time? In my experience, the time excuse is very often a smokescreen, covering the fears hidden underneath.

And what of these fears? Well let's face it. When you're selling yourself, there's something scary about putting yourself "out there" and putting yourself "out there" in a tangible real piece of marketing, does seem to make it something final. We worry about being misunderstood.

We worry about not living up to other people's expectations. We worry about "getting it wrong". We worry about offending people. We worry about appearing over confident. We worry about making claims that we can not live up to. It's no wonder we can not find the time. Who would want to find the time to when there are so many ways of getting it wrong?

In spite of the fact that those fears exist and they're getting in the way, we really just have to thumb our noses at them. You simply have to say to yourself, "Yes, those fears may be there, but I'm going to create my marketing materials in spite of them."

My favorite method for blasting through these fears is a technique I call the "anti-brochure". Before we go any further I want you to grab a pen, and a sheet of paper and at the top write, "The reasons you SHOULD NOT become my client". Now as quickly as possible, write down all the reasons why someone should not hire you.

Do not worry, we will not be publicizing these, what we are aiming to do is to get these sentences out of your head where they can cripple your creative process and onto the page where they lose a great deal of their power.

Here are some examples that have come out of this exercise:

"I'm not good enough."

"I tell a good story, but I do not walk my talk."

"If I'm so great why is my own life in such a mess?"

"If people knew what I was really like they would not want to hire me."

"I'm afraid I will not live up to their expectations."

"The only reason I have any clients is because I fooled them all."

I love this technique for blasting away the doubts and fears that will otherwise really interfer with your creative process. Once you've got the words out and onto the page, they become a lot less effective at holding you back. Last year I ran a course with a partner, and we sat down and did this exercise together before writing the brochure.

We titled it, "The reasons you should not book onto this course". We each spent 5-10 minutes filling a sheet with our insecurities and errors and when we were done, we compared notes, then threw the lists away. That's it. That's all you need to do. Do not agonize over what you've written. Just write it, read it through and throw it away.

Some people like a ritual burning, but to be perfectly honest I think that's affording too much significance to what just amounts to a bunch of false fears. Just screw up the paper and toss it in the wastepaper basket. Try this. It really works.

(c) Bernadette Doyle, 2008. Reprints welcome so long as by-line and article are published intact and all links made live.

Middle Ear Infections

Any infection of the middle ear is referred to as otitis media.

There are three types of this infection: otitis media with effusion, chronic suppurative otitis media and acute otitis media. Bacteria usually cause acute otitis media but viruses may also be involved. Symptoms are the sudden sunset of an earache, accompanied by fever and a generally sick feeling. The acute infection often firms or follows an upper respiratory or throat infection. This is treated with antibiotics and eardrops. If these prove to be ineffective, a needle or scalpel is used to make a small hole in the eardrum allowing the infected fluid to drain out.

This infection with effusion occurs when the infectious signs of the acute infection are absent but there is fluid present in the middle ear. Most of this this happens after the infection has healed but the fluid remains. However, it can also be caused by colds, barotrauma or poor functioning of the eustachian tube Eustachian tube malfunction occurs in children with cleft palates. Patients who have had acute otitis media often retain fluid in their middle ear for one to three months after treatment. When this happens doctors may continue antibiotics or use corticosteroid medications.

When chronic suppurative otitis media is present, the ear will drain for six or more weeks. A cholesterolat may also occur. A cholesterolat is an overgrowth of the eardrum skin into the middle ear. The first treatment administered is the use of antibiotics and eardrops. If this is ineffective, doctors may resort to administrating the antibiotic intravenously. When symptoms persist, they usually begin diagnostic testing that may involve audiometry and computed tomography (CT scan). Surgery may also be necessary.

All these types of ear infections can produce complications. Acute otitis media may cause the eardrum to rupture. It can also cause mastoiditis. Mastoiditis is an infection of the bone behind the year. Meningitis is another complication of this acute infection. However, both mastoiditis and meningitis are rare. These ear infections are commonly occurring in children and acute otitis media can recur. If it recurs more than three times in six months, parents should look for other causes. These could be allergies, immune deficiencies, sinusitis, or enlarged adenoids. Two bacteria that cause acute media are Streptococus pneumoniae and Haemophilus influenzae. There are immunizations available for these and your doctor may recommend them. Low daily doses of antibiotics may also be prescribed for weeks or in some cases even months. Another treatment is to insert tubes in the ears through the eardrum to drain the accumulated fluid from the middle ear.

The major problem connected with otitis media with effusion is hearing loss. When hearing loss occurs in a very young child the result can be a delay in speech and language development. If a child who is taking antibiotics has fluid in both ears for three months, it is recommended that ventilation tubes be inserted. This should also be done for a child who has fluid in one ear for six months. Not only are ear infections common in children but they are also the most common cause of hearing loss, therefore they need prompt treatment.

Back Pain FAQ to Relieve Your Backache

Back ache is among the most common physical problems encountered by people these days. The urban lifestyle is to be blamed for this problem to a large extent. Back aches result in extreme pain in the upper, middle, and lower back areas. When this problem catches you, you may not know what to approach for help. Back pain FAQ can answer many of your questions regarding pain in the back.

Symptoms Of Back Ache

You will know that you are facing a back problem if there is a pain in any region of the back, hips, or waist; stiffness in the back; pain, weakness, or lack of sensation in legs or feet; excruciating pain in neck or upper back area; or persistent pain that causes anxiousness, depression, or mood swings. Back Pain FAQ resource contains all other symptoms relating back ache.

Type & Causes Of Back Ache

Back ache can be broadly divided into two categories: acute backache and chronic backache. It could be a constant pain or pain interrupting at intervals. Acute backache is generally caused by minor or major injuries such as falling, jerking, lifting heavy objects, road accident, and spinal injury due to accident or displacement of a vertebral disk. Chronic backache is caused due to various factors which persist in the body. Its main causes are: spondylosis, slipped disk, constant wrong posture, pregnancy, lumbago, etc. But all pains relating to the back, originate from any of these:

1. The bones and ligaments of the spine
2. Muscles and tendons sustaining the back
3. Nerves of the spinal cord
4. Any other internal organ

Treatment Of Back Ache

The most important Back Pain FAQ for people suffering from backache is about the treatment for the problem. Following will prove to be very beneficial in proper management and relief from the problem.

1. Maintain a correct posture, while at work and home. Sit erect, as much as possible.
2. Exercise regularly. Any kind of back pain can be controlled with regular exercise. The exercise does not have to be really hard.
3. During times of acute back pain, use heat and ice packs.
4. For immediate relief, you can use analgesics, available over the counter.
5. Physiotherapy using heat, ultrasound waves, etc. can tie back pain to a great extent.

When To See Your Doctor

Following the above remedies can take care of back problem to a large extent. However, if the problem persists and is so acute that it refrains you from doing your routine work, you must see a doctor. Some serious concerns are weakness, backache with ache in legs, stinging sensation in legs or backache, when one should immediately meet a doctor. In several cases surgery may be recommended.

Equipped with the information revealed through a back pain FAQ, one can effectively deal with the problem. However, it can be claimed all along by maintaining correct posture and a regular exercise regimen.

What Causes Rapid Myopia in Children?

Nowadays, more and more parents wonder what causes rapid myopia in children. It's an understandable question. It's all too common to see kids wearing glasses or putting away contact lens solution in a desk drawer, and in many cases, their myopia increases rapidly.

Let's first face the facts. Myopia, more generally known as near-or shortsightedness, is a frequent eye ailment. This condition comes about when the eyeball is elongated. Nearsightedness often goes together with eyestrain, tiredness and headaches, when you have to concentrate on something that's more than a few feet away.

One severe form of myopia is degenerative myopia, also called pathologic myopia. When people talk about rapid myopia, they often mean pathologic myopia, though a rapid increase does not necessarily mean it's caused by this particular form of shortsightedness. Any, degenerative myopia becomes worse over time, and could even lead to blindness. It is usually an genetic condition that develops in adolescence (approximately age twelve).

So if you want to know what causes rapid myopia in children, you will likely think of heredity. Generics play a big role in myopia altogether. Chances are, if one of your parents is myopic, you will be, too. And if both parents are myopic, there's even more of a chance you'll be.

However, heredity is not the sole myopia cause. In today's society, children pass a lot of time indoors doing activities like watching the telly, playing video games or gazing at a computer screen. There's a recent study that indicates kids who spend more time outside are less myopic or do not suffer as much from rapid myopia than those who spend more time indoors.

This is all easy to explain. When you spend a lot of time concentrating on objects at close range, your eye begins to compensate by elongating and by doing so, it does not have to work as hard. By the way, it's not just electronics that may lead to nearsightedness. Any time you focus on something close up for a long time period, your eyes can be affected. Playing with things that are small, like constructing models, for example, can increase myopia.

Now you know what causes rapid myopia in children. But what can you do to stop it? Since heredity is often a cause and probably the major cause, some of it is out of your control. However, there are changes in lifestyle you are able to make that will help prevent nearsightedness from progressing too quickly, and that keep your eyes as fit as possible.

A few tips:

When your kid is concentrating on something close, like a computer screen, tell him or her to take regular breaks to give the eyes some rest. It is also really important that your child spends more time outdoors. This will improve the physical condition as a whole and is good for nearsighted eyes. You can try doing some eye exercises. Contrary to what some will tell you, they can not correct myopia, but eye exercises can help your eye muscles remain forceful.