Health Risks Of A Non-Ergonomic Environment

Can working in a non-ergonomic office be bad for your health? Yes, say some advocates of the ergonomic way of life. But, let’s face it; people have worked in traditional offices for years without risking their health and well being. Of course being smart about how you work can help increase your chances of staying safe and well.

The truth is that overly stressing any part of your body, albeit a set of muscles and tendons, your immune system or even your mental health can all be dangerous, and since ergonomics relies on bringing the physical, mental, emotional and technological beings together in better alignment and harmony it can only help create a healthier and more comfortable work environment.

Without an ergonomically designed workspace you could be setting yourself up for a myriad of physical ailments including:

  • Carpel tunnel syndrome – this can be avoided by using better aligned keyboards and other office tools
  • Tendonitis – finding a better fit in office equipment can help alleviate this painful disorder
  • Fatigue – something as simple as putting a glare filter on an annoying computer screen can ease eye strain and help alleviate mid-day fatigue
  • Chronic colds and flu – stress can lower the immune system. Ergonomics helps to find ways to lower physical and emotional stress by improving the way people view their job tasks and finding better (and easier) ways to accomplish them. Another way to avoid more physical ailments is to make your work environment more physically comfortable in terms of temperature. People who feel too cold or hot in the office may be more apt to suffer with the sniffles or worse on a regular basis. Regulating temperatures and the like can help alleviate these problems once and for all.
  • Mental health – psychological issues too can be avoided lowering stress levels, frustration and feelings of incompetence

So, now that you better understand the dangers of working in a non-ergonomic environment what can you do about? First, make sure the equipment and tools you use (computers, desks, chairs, etc), are comfortable to use. Be sure chairs and desks are at the right height to prevent neck and back strain; install extra lighting to stop eye strain; and use keyboards that are specially designed to prevent wrist and hand problems.

Next, make sure the outdoor environment is comfortable. Get rid of plants that may be causing allergy symptoms; lower or raise the temperature in your office or cubicle for the most comfort and add some soft music if that helps you relax more and concentrate better.

Finally, find ways to complete tasks in an easier manner. If you are having hand pain from folding newsletter and brochures, either enlist some help or try to talk your boss into buying a folding machine. You aren’t always going to be able to incorporate the best ergonomics ideas and designs into the workplace, but the key is to find as many as you can to make your work life easier and more comfortable.

How to Prevent Glaucoma

Our eyes are greatly ignored, because they are very important organs for our human beings. Generally, receiving eye examinations is very effective to detect some potential eye problems. But most of us have failed to do this. Therefore, many eye diseases became worsened when they are diagnosed.

Most of us seldom pay any attention to our eyes till they become sick. However, those problems can always not be easily inspected when detected, though we go to visit eye doctors.

For example, the damage caused by glaucoma is not reversible and sufferers may become blind. But if it can be detected at its early stage and treated properly, suffers' vision can be saved. In a word, prevention is much more effective than cure and receiving regular eye examinations is essential.

We can always enjoy the brightness of good vision even when we get eaten if we can take care of our eyes. Receiving Regular eye examination is one of the best preventive methods. It is a bad habit to neglect eye care and visit the eye doctor until the problems get worsened.

In most cases, some symptoms can tell the existence of particular eye diseases. However, some disease will show no such symptoms. For example, sufferers of glaucoma can seldom detect any symptom until their vision gets lost completely.

If those diseases can be detected at early stage, they can be cured successfully. And examination is one of the best to detect any potential diseases. Of course, physical examinations are also needed if we want to maintain good vision.

How to Treat Glaucoma Naturally

Glaucoma is a common type of eye disorder that forms an unhealthy build up of internal eye pressure, which is generally known as intraocular pressure. This increased pressure on the eye can often cause damage to the eye’s optic nerve. If you don’t treat glaucoma, your vision will typically distort and you could eventually lose your eyesight.

While you should always go and see a doctor if you’re having problems with your eyes, there are also some natural treatments you can try. However, it’s important that you get professional medical advice before trying any of them.

Some natural ways to treat glaucoma include taking various vitamins, nutrients, minerals, and herbs. These include jaborandi, vitamin C, Kaffir potato, oregano, and bilberry. Many of these ingredients are often put into pills and people take them orally. Some people even use cannabis as a home remedy.

Other ways to help relieve the symptoms and pressure include a proper diet and supplement program. This may include vegetables and fruits, and eight to 10 glasses of water a day. You should also exercise at least 20 minutes aerobically each day. This may include walking and swimming.

It’s also important to make sure to keep your stress levels down as high stress has been known to cause chronic glaucoma. Other things you may want to try include meditation, yoga, and tai chi. You might also want to ask a doctor about doing eye exercises as they can help supply energy and blood to the eyes. This will help to drain toxins and congestion from the eyes.

Another way to treat glaucoma naturally is to make sure you avoid any foods you are allergic to. These foods can easily increase the intraocular pressure in the eyes. There are many other types of remedies you can try. Doing an internet search may also give you some excellent remedy ideas.

CPPS Causes Uncomfortable Penis Pain

Even the mention of penis pain is enough to get some guys feeling tense. All men know how very sensitive the penis is; that sensitivity is responsible for the glorious feelings a male experiences during orgasm, but it’s also responsible for the intense pain that the manhood sometimes suffers. Proper penis care helps to strengthen the organ, but penis pain still occurs. Getting hit in the crotch is one common source, but it’s passing pain. Something like CPPS (chronic pelvic pain syndrome) is longer lasting.

What is CPPS?

CPPS is a condition which can strike both men and women; when it occurs in men, it may go by other names, such as chronic nonbacterial prostatitis. CPPS is defined as a pain or discomfort in the pelvic area that lasts for three months or longer and does not have a bacterial agent as the cause.

There is still a great deal being learned about CPPS, and at this point, most of the time a diagnosis is arrived at by ruling out other possible causes – which means that it can take some time before a proper diagnosis is made. When a man has CPPS, he experiences penis pain (sometimes significant) and has urinary symptoms similar to a urinary tract infection – but without the bacteria that cause such an infection. Sexual dysfunction, frequently related to the penis pain, is also typical.

CPPS is found in between 2% and 16% of men around the world and is thought to be the most common urologic disease in men who are under 50 years of age. (Women also have a female version of CPPS.)

When a man has CPPS, there is a general underlying discomfort in the pelvic region, sometimes specifically in the penis, sometimes elsewhere in the region (the balls, the perineum, etc.). Penis pain is often pronounced when urinating or ejaculating.

Prevention and treatment

Although doctors do not yet know the cause of CPPS, there are theories. Some suspect it is an immune disorder, others suspect increased pressure in the prostate, and some suggest trauma may be a factor.

However, in some men there do seem to be some identifiable triggers which are associated with CPPS. These include possible reactions to food or drink, especially spicy foods, alcohol, coffee and tea. Lack of sufficient exercise can also help bring about CPPS in some men. Therefore, prevention strategies often involve dietary changes to limit potential triggers and programs to ensure greater physical activity.

There are numerous treatment options which may be employed in treating CPPS and its symptoms. In addition to changing the diet and increasing exercise, doctors may recommend a range of medications. Anti-inflammatory drugs as well as pain medications are often used, as are muscle relaxants. Alpha blockers are often prescribed, as these can help relax the muscles around the prostate. Prostate massagers are also sometimes utilized for the same purpose. When pain is intense while sitting, use of a pillow or inflatable ring may be beneficial. Some men report improvement from use of acupuncture.

Men with CPPS may experience psychological issues because of the pain, and these can often worsen the condition. Counseling is often recommended to help a man learn how to better deal the disorder when it is chronic and long lasting.

Working with a doctor is important to relieve penis pain from CPPS. When the penis is already in good shape, that helps to deal with conditions like CPPS, so men are urged to daily apply a top notch penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). Keeping penis skin well moisturized helps provide some soothing relief, so select a crème that includes both a high end emollient (such as shea butter) and a natural hydrator (such as vitamin E). In addition, look for a crème that contains vitamin D, which when added to a personal care regimen can provide important health benefits (especially during the long dark winter months).

Understanding Spatial Neglect in Stroke Patients

Understanding spatial neglect in stroke patients is detrimental to identifying if a patient is suffering from it. Spatial neglect is a syndrome that manifests itself after stroke. Normally, the patient itself is not aware of having it, making it an often under diagnosed complication of stroke without those often-visible indicators such as paralysis and speech impairment.

According to experts, the effect of having spatial neglect to a stroke patient is more harming than other common deficiencies. A stroke patient who is not diagnosed with having spatial neglect but actually has his will find rehabilitation difficulty and functional independence impossible, especially since there is a gap in accurately viewing things as they are and responding to it accordingly.

Caregivers have the important role, therefore, of identifying whether their patient has spatial neglect or not, after all they are the ones mostly with them. To fully gratify spatial neglect requires understanding what actually happens from the perspective of the stroke patient.

The right hemisphere of the brain can get damaged during a stroke, which may lead to the patient experiencing spatial neglect. Note that not all patients who right hemisphere of the brain is damaged during stroke suffer this syndrome. Research shows that only up to two thirds of acute right-hemisphere stroke patients demonstrate this phenomenon.

The right hemisphere of the brain is in charge of object location, mapping and estimation. This also allows us to see the left side of whatever is in front of us. So when a person suffices a stroke and this hemisphere of the brain gets damaged, the person will tend to see of what is actually before him and therefore correlate similarly.

Thus, it involves a stroke patient's inability to report, respond, or orient to stimuli. The following symptoms are good to watch out for:

• disordered awareness of events occurring in the neglected side.
• difficulty maintaining internal map relating to environment, objects, body parts, etc.
• difficulty making appropriate facial expressions or vocal intonations to accompany their emotions or to detect that of the person before them
• trouble directing actions into portions of space
• slow to act or no reaction at all
• attend to the left side of their body only

Stroke patients with spatial neglect generally have difficulty identifying where an item or object and / or have difficulty aiming at something.

Prism adaptation is the most promising treatment for it so far, wherein the rightward horizontal placement of patients' visual fields are induced. But this still requires further research. Although there are stroke patients healed of this, experience has shown that remain severely disabled due to their stroke.

Caregivers have an important role in understanding spatial neglect for ease in identifying its existence in the stroke patient. This way, the patient's rehabilitation program will be formulated accordingly to ensure higher rates of recovery in the long-run.

Fibromyalgia Not Real

Fibromyalgia Is not a Real Disease

Says Fibromyalgia Research Doctor

From THE FRONT PAGE of The New York Times Article

Dr. Frederick Wolfe, the director of the National Databank for Rheumatic Diseases and the lead author of the 1990 paper that first defined the diagnostic guidelines for fibromyalgia, says he has become cynical and discouraged about the diagnosis. He now considers the condition a physical response to stress, depression, and economic and social anxiety. "

Dr. Wolfe goes on to say, "Some of us in those days thought that we had actually identified a disease, which this is clearly not."

"… other doctors – including (Dr. Wolfe) the one who wrote the 1990 paper that defined fibromyalgia but who has since changed his mind – say that the disease does not exist and that Lyrica and the other drugs will be taken by millions of people who do not need them. "

Just when I was optimistic that the traditional medical community was finally getting the message that fibromyalgia is a very real and very serious illness, this kind of short-sighted, arrogant, and simple-minded myth raises its ugly head once again. This bit of news, by a prominent rheumatologist, is not a huge surprise. When was the last time you visited your rheumatologist (after waiting months to be seen) and felt like they understood your fibromyalgia? And if they did believe you had fibromyalgia, were they helpful?

Probably not, since their answer is to recommend more and more drugs, year end and year out. The side effects of these drugs begin to add up and pretty soon you realize your fibromyalgia symptoms are not much better, and worse, you've got additional symptoms from all those meds.

I've repeatedly been asked to give my opinion on the over-hyped new drug for fibromyalgia, Lyrica. I've kept quiet for two reasons. One, I wanted to give Lyrica the benefit of the doubt. Unfortunately Lyrica has proven to be ineffective for the majority of my patients, as well as the fibromyalgia sufferers I'm in contact with around the world. Secondly, I thought at least Pfizer's multi-million dollar drug campaign would help the public understand the pain fibromyalgia patients experience day in and day out. Surely the TV and print ads would help others realize that yes there is such a thing as fibromyalgia, here are the symptoms, and this is why aunt Jane feels so miserable each day.

According to the New York Times, worldwide sales of Lyrica reached $ 1.8 billion in 2007, up 50 percent from 2006. Analysts predict sales will rise an additional 30 percent this year, helped by consumer advertising. During the first nine months of 2007, Pfizer spent $ 46 million on Lyrica ads.

Sadly, The New York Times and other print media have elected to take a different slant. Instead of helping dispel the myth that those with fibromyalgia are crazy, lazy, or depressed, they've elected to focus on the minimum of doctors who think fibromyalgia is not real.

As I lecture and interact with doctors throughout North America, I routinely encounter doctors who do not believe fibromyalgia exists, but the number has steadily declined. But now this article comes out and what will the public think?

More on Lyrica

Lyrica is the first prescription medication approved to treat fibromyalgia. Pfizer's Lyrica, commonly known as pregabalin, binds to receptors in the brain and spinal cord and seems to reduce activity in the central nervous system. But, no one knows exactly how Lyrica works.

Some say that Lyrica does not work well enough to have warranted its FDA approval. In 2004, the FDA as a remedy for diabetic nerve pain, reviewed Lyrica. The reviewers recommended against approving the drug, citing its side effects. But the FDA ignored the advice of Lyrica reviewers, and approved it anyway. Then Pfizer asked the FDA to expand the approved uses of Lyrica to include the treatment of fibromyalgia, and the agency did so in June.

According to in clinical trials, patients taking Lyrica reported that their pain fell on average about 2 points on a 10-point scale, compared with 1 point for patients taking a placebo. Not a big deal to say the least.

About 30 percent of patients said their pain fell by at least half, compared with 15 percent taking placebos.

The study involved 75 participants took Lyrica and 75 took a sugar pill or placebo. So 38 of those taking Lyrica had at least a 50% in pain. But 23 participants taking a placebo had at least a 50% reduction in pain. Lyrica was helpful for 15 more participants than a sugar pill. But, at what cost?

Lyrica causes gain gain and edema, or swelling, as well as dizziness and sleepiness. According to the New York Times, in 12-week trials, 9 percent of patients saw their weight rise more than 7 percent, and the weight gain appeared to continue over-time. The following outlines some of the "common" side effects of Lyrica:

Experiencing Weight Gain

Blurred Vision

Body Tremors

Possible Insomnia

Gastrointestinal Difficulties, such as Diarrhea and Constipation

Mild to Severe Headaches

Nausea

Swelling in Hands

Dry Mouth

Swelling in Ankles

Dizziness

Drowsiness

Possible Fainting

Many individuals who have been prescribed Lyrica, and then quit taking it without their doctors consent have discovered that they suffer from many uncomfortable symptoms. This is a direct result of withdrawal from this prescription drug. Many individuals who start Lyrica to soothe the symptoms associated with fibromyalgia do not realize that this medication can become addictive. If you wish to stop Lyrica treatment, you must discuss it with a medical professional. The doctor will then set lower and lower dosages until you are able to stop treatment with no dangerous side-effects. Obviously I'm not a big fan of Lyrica. I believe there are safer and more effective ways to reverse the symptoms of fibromyalgia.

Read the entire New York Times article at the link- http://www.nytimes.com/2008/01/14/health/14pain.html

Glaucoma Prevention is Possible – With Antioxidant Nutrition

Although not widely promoted, age-related eye diseases such as glaucoma have been rising, along with all the other degenerative diseases such as cancer, heart disease, arthritis and Alzheimer's. Four million Americans now suffer from glaucoma, the leading cause of blindness in the United States. Approximately 120,000 of these people have actually gone blind from glaucoma. Ten percent of the population in America between the ages of 66 and 74 have macular degeneration, thirty percent of the population from 75-85 years old.

What makes these numbers so astonishing is that these are diseases that do not have to occur at all if people were getting enough antioxidants in their diet. Studies suggest that diets rich in antioxidants may help reduce your risk of developing age-related diseases like glaucoma.

Foods for Protecting Your Eyesight

For basic prevention of degenerative eye problems, antioxidants called carotenoids are the most important ones to consider. Carotenoids are found in fruits and vegetables that are red, orange, and deep yellow in color, such as carrots, sweet potatoes, squash, tomatoes, corn, and peppers, among others. Dark-green leafy vegetables are some other good sources. The highest concentration of lutein and zeaxanthin is found in egg yolks, another reason not to avoid this incredibly nutritious food.

Dark green vegetables are other good sources of lutein and zeaxanthin. Think of kale, spinach, turnip greens, collard greens, romaine lettuce, broccoli, zucchini, garden peas and brussels sprouts, corn, kiwi and honeydew.

If you eat a lot of foods from this list on a daily basis, you are probably giving your eyes all the antioxidants that they need for glaucoma prevention. However, I suspect that this includes a very small percentage of the population. How about you?

When Should You Supplement Your Diet with Carotenoids?

If you're not keen on these foods, or you have some already-developed symptoms of degenerative eye disease, you might want to consider nutritional supplements specifically designed for eye nutrition. A single capsule of one of these can provide you with 25,000 International Units of mixed carotenes, an amount large enough to get powerful antioxidant protection from cancer and heart disease, as well as eye problems. In order to get that much from your diet, though, you've got to eat these depths of any one of the following:

  • 3 medium-sized cooked carrots, or
  • 3 cups of collard greens
  • 2 cups of spinach
  • 3 sweet potatoes
  • 9 cups of cantaloupe
  • 6 cups of red peppers

You can see why taking carotene supplements can be so powerful!

What are the best Carotenoid Supplements for Glaucoma Prevention?

Mixed-Carotene Supplements Look for natural, mixed carotenes combined into one capsule. The carotene content of these supplements is usually listed in international units (IU). Look for products made from an algae called Dunaliella salina, in amounts of from 10,000IU to 25,000IU of beta carotene. These mixed carotene supplements will typically include the carotenoids alpha-carotene, beta-carotene, lutein, zeaxanthin, and cryptoxanthin. You'll need at least that much to get the full antioxidant benefits from the carotenoids.

Lutein and Zeaxanthin

Lutein and zeaxanthin are the only carotenoids found in the retina and lens of the eye. When combined with vitamin C and vitamin E, they protect your eyes from free radical damage and improve your vision by filtering out potentially-dangerous ultraviolet radiation from the sun.

Bilberry

For more protection, or for treating specific eye problems, you could also take one of the combinations that combine lutein and zeaxanthin with bilberry. These supplements usually contain 10 to 20mg. of lutein and about 1mg. of zeaxanthin. That would be the equivalent of eating about 3 cups of cooked spinach or a dozen-and-a-half eggs. The typical dose for bilberry is usually between 40mg. for preventive measures and 160mg. per day as a therapeutic dose.

Ginkgo Biloba

Ginkgo Biloba is an herbal supplement that has also been shown to be extremely beneficial for eye health. This herb increases blood flow in the capillary network and repairs oxidative stress damage to the capillary walls and retina. Ginkgo is certainly a valuable part of a glaucoma prevention program, as well as for cataracts and macular degeneration.

Astaxanthin

Another relatively new discovery for eye problems is the carotenoid astaxanthin, extracted from microalgae. Astaxanthin is one of the most powerful antioxidants that we know of. It is one of the few antioxidants that can cross the blood-retinal barrier and bring protection to the eyes. It is said to be more beneficial for the eyes in some ways than lutein. It also works all through the body – organs and skin, and in every part of the cell.

Eyesight Combination Products

Some product-makers create antioxidant combinations specifically formulated for eyesight. These will include any number of nutrients beneficial for the eyes, including some of the ones mentioned above. What you pay for with the convenience of just one combination capsule is that the dosages of each will be somewhat lower than if they were separate supplements.

Do not Drop Out the Veggies Altogether!

Remember that carotenoid supplements will not have all of the phytonutrients that are present in the foods themselves, so do not drop out the veggies altogether! Diet is a key part of any glaucoma prevention program.

For Stroke Victims – Recover From Stroke Starting Today

When the blood in the brain is reduced or cut off for some reason, a medical complication can happen – stroke. Strokes can be very devastating for people because they can ruin the rest of your life. There are many problems that people can experience after having a stroke which includes difficulties in breathing, loss in the use of their arms and legs, and having problems with their speech. Many of these people often have to go weeks or even months of physical therapy in order to recover from stroke.

The main reason that these symptoms happen is because when blood flow is stopped in a specific area of ​​the brain, neural connections that are damaged and many neurons in this area die. These connections are those that control all of these functions (walk, speech, vision …). There is a new medicine available that helps the brain to form new neural connections over a period of time. This enables stoke recovery for the sufferers. The main attribute that stroke victims need to understand is that although there are alternative medicines that can help in recovery, a proper rehab program is still cruel.

You should start your rehab program right away as soon as you are discharged from the hospital. Hospitals should have onsite rehab programs and you can choose to go through the exercises there. During the rehab program, family members should accompany the patients to give them moral support. Stroke patients need lots of encouragement, especially from family and friends, in order to have a speedy recovery.

Recovery from a stroke does not take one day or a week. It takes consistent effort from the patient, as well as support from family and friends. Patients should not lose hope because with a consistent rehab program in place, as well as stroke medications, (not true, some patients will never recover / or very poor recovery)

Causes of Loss of Hearing in Children

Hearing loss can be broken down into various categories such as sensorineural, conductive or mixed. Sensorineural occurs when the inner ear, cranial nerve, or the central processing centers of the brain are damaged. This type of loss is usually permanent and can not be corrected medically or surgically. Conductive returns to a problem in the ear that interferees with sound, such as earwax buildup, and can usually be surgically or medically corrected. Mixed is a combination of sensorineural and conductive loss of hearing.

There are many different reasons why a child may suffer loss of hearing. Some of those are listed below.

Hearing loss can be genetic, meaning that it is passed from the parents to the children. Some parents do not have hearing problems, but carry a recessive gene. If that is the case, the loss of hearing generally occurs in one out of every four children. Normally, there is no other deafness in the family, so the presence of the recessive gene is not expected. In other cases, one or both parents may carry a dominant gene and suffer some type of loss that has about a 50 percent chance of being passed on to their children. X-linked hearing loss occurs when the mother carries a recessive trait for hearing loss in the sex chromosome. In those cases, the hearing loss will only be passed on to the sons.

Premature babies, especially those born before seven months gestation, do not have a mature auditory system and can suffer from sensorineural loss of hearing. Oxygen deprivation during birth and a condition called jaundice may also cause this loss within infants.

Infections in the mother prior to birth can cause hearing loss in the child by damaging the inside of the ear. Such infections include measles, syphilis, some forms of herpes and toxoplasmosis. Maternal diabetes can also cause hearing problems in children.

Infections during childhood can damage the inner ear and result in hearing loss. Some of those include mumps, measles, chicken pox and bacterial or viral meningitis.

Meningitis causes an inflammation of the brain and spinal cord covering. The hearing nerves became irreversibly affected resulting in hearing loss. This is the most common after-effect of meningitis. The loss can range from mild to profound deafness.

In most cases, a hearing aid will help restore hearing to the extent that the child can attend school and function normally. The type of hearing aid will depend on the type and extent of the loss. Behind-the-ear devices are often recommended due to their durability and to growth and safety issues of the child. This type of hearing aid rests behind the ear and a plastic tube runs from the device into the ear canal. Children's hearing aids are now made using advanced technology and include many new practical features.

If it is suspected that a child is suffering from hearing loss, parents should immediately have their child tested by an audiologist so that the reason for the loss can be determined and treatment options explored. It is important to discover the reason for the hearing loss. In some cases, lack of treatment can result in total deafness of the child.

Improve Vision Naturally – Can Near-Sightedness and Far-Sightedness Be Treated Naturally?

The two most often seen problems with people's vision are usually myopia and presbyopia. They are also known as near-sighted and far-sighted respectively. As the name implies, they both affect the vision adversely in judging how we see objects at certain distances. Did you know that both of these problems can be cured naturally – without glasses or contacts? The reason for this is that studies have shown that all eye problems are generally traced back to bad habits linked to early childhood development as well as excess eye strain.

Myopia, or near-sightedness, sets in because the eye has become elongated. The primary cause of this problem is only focusing on objects which are nearby for excess periods of time. More often than not, this is caused in school kids early on, as they are required to look at textbooks which cause the eyes to focus at close range.

Myopia manifests itself as a result of eye strain and mental stress. It has been shown that the stress which school children come under is tremendous. They are required to learn about subjects which can be very boring, and this causes the learning process to become more difficult. Because looking at boring material over prolonged periods of time causes the eyes to strain, studying in this way without a break can be very harmful to vision.

Near-sightedness can be attributed to stress and other psychological issues. Myopia can be a symptom of someone being nervous or anxious about things to come. A person may be afraid of their future in the subconscious, and this can also cause the eyes to harmfully strain. Likewise, those who are only comfortable in "their own world" or "comfort zone" may also suffer from myopia for the very same reasons.

Far-sightedness, or presbyopia, is when you can see things far away, but not close to you. People start to contract presbyopia when in their 40s. Presbyopia causes the lenses in your eyes to lose its elasticity and flexibility. The truth of the matter is, we can still train the muscles around the eyes to become more elastic, even if the lens has lost some elasticity. While many people erroneously attribute presbyopia to getting older, they usually just get glasses and forget about it. Unfortunately, glasses do more harm than good, in this regard, as they do nothing for the physical properties of the eyes.

Myopia and presbyopia can be completely avoided by simply allowing your eyes to move every day. If you are studying or reading things close up for a long period each day, take some time to focus on things in the distance. To prevent presbyopia, do the opposite.

Insulin Pens – The Basics of This Easy Injection System

Instead of fumbling around with syringes and bottles of insulin, you can fumble around with an insulin pen. Just kidding. An insulin pen – sometimes called a pen syringe, injection pen or simply, pen – can be a more accurate and convenient delivery system of insulin into your bloodstream.

Pens are quite popular among diabetics. An insulin pen looks remarkably like a writing pen, only larger. It consist of a cartridge, a teensy-tiny needle and a dosage dial. The insulin cartridge may need to be replaced from time to time, while the pen needles are entirely disposable.

Types of Insulin Pens

You have a variety of options from the several manufacturers of insulin pens. Pre-filled pens are usually recommended for type 2 diabetics. They are disposable and need to be replaced once the insulin cartridge is empty. The drawback is that this type does not readily accommodate adjustments to exercise and diet.

The other main type of pen is the durable pen. It uses replaceable insulin cartridges that are discarded once the insulin is fully used. With a new cartridge in place the pen is ready for use again.

A relatively new addition is the insulin pen with a built-in memory. It keeps track of the time and date as well as the dose. Nice.

How to Use

Insulin pens are very easy to use. As well as their accuracy and obvious portability, pens may be even easier than using a bottle and syringe. Once you get this simple routine down, you'll see how easy it is.

First, find a good injection site. There are several candidates including the abdominal area, thighs, buttocks, the area of ​​the back just above your waist, your leg or upper arm. Try to stay at least an inch away from the previous spot and two inches away from your navel or any scars. Also be careful not to use areas that are swollen, bruised or tender.

Some people first clean the injection site with an alcohol pad or a cotton ball dabbed with alcohol. I do not do this. The alcohol tends to make the injection sting. I have not developed any infections from this omission, but this is up to you – with your doctor's knowledge, of course.

Now remove the cover from the pen. Make sure there's enough insulin for the dose. Also make sure the insulin is not cloudy or otherwise unusable. Insert a disposable needle into its place (see the individual instructions for your pen). Once the needle is properly set, clear out any air bubbles in the pen. Hold the pen up and press the end of the pen until a drop of insulin comes out. You may need to repeat this a couple of times until you see a drop of insulin at the tip of the needle.

Set the dose of insulin you want to inject. Pinch and hold the site where you will inject the insulin. Insert the needle all the way and continue pinching your skin while you deliver the dose. Once you're done, put the insulin pen cover back in its place.

Nice and quick and easy.

To learn more about treating diabetes and controlling your blood sugar click on the link below.

Can Chiropractic Treatment Help Scoliosis?

Back pain is one of the most common health complaints by people across the world. The pain may be localized into one or more of the three major segments of the spinal column; cervical (neck area), thoracic (middle back), lumbar (just above the buttocks), and sacral spine (down into the buttocks area).

By far the most common location of back pain is the lower spine, or lumbar (also called lumbago). Acute low back pain (lumbago) is the number five most common reason for visits to the doctor. But there is another, potentially more serious, spinal problem, and that is scoliosis.

What Is Scoliosis?

Scoliosis is a Greek word meaning curvature; thus scoliosis is a lateral or sideways curvature of the spine. Scoliosis is more common in females, and usually begins in childhood. It is estimated that approximately 2% of the population suffers from this condition. The curvature can start at the thoracic area of ​​the spine, and rotate down to a hump at the rib cage. The Adams Forward Bending Test is even used in Physical Education classes in schools to determine if any children may be afflicted with this abnormality.

The causes of scoliosis are not fully known, which is why it is referred to as "idiopathic". In children three or youngger, it is called infantile scoliosis; ages 4-10 is juvenile scoliosis; and older kids, 11-18, adolescent scoliosis. There is also congenital scoliosis (present at birth) and neuromuscular scoliosis, usually caused by a nervous system malfunction affecting muscles (eg, polio, cerebral palsy, muscular dystrophy, and spina bifida). Scoliosis can worsen during growth spurts.

There are no symptoms overall. However, the Bending Test may show one shoulder higher than the other, the pelvis is tilted; your chiropractor can measure the lengths of the legs to check for uneven lengths. A person suffering from scoliosis can have low back pain, a tired feeling in the spine after sitting or standing for long periods.

It is very important to have X-rays taken from the spine, since a curvature may be worse than can be detected by visual examination. There are also MRI scans, and a special spinal curve measurement called scoliometer screening. If it is determined that scoliosis is present, then the individual may choose chiropractic treatment.

It should be noted that most idiopathic scoliosis cases do not need treatment of any kind. The only thing required could be a back brace, which can be adjusted as the child grows. Only in the most severe cases is surgery recommended by medical professionals.

While there are not many really definitive studies on chiropractic treatment of scoliosis, there are certainly encouraging results with specific chiropractic treatments of mild idiopathic scoliosis (less than 20 degrees curvature, with no complicating conditions) in children 9-15 years old. The full-spell adjustments were given three times a week, for one year. Special attention was paid to the sacroliliac joints. Muscle work around the curvature area was also performed. Children with mild scoliosis are encouraged to exercise regularly, and to hang by the hands to encourage the spine to open the concavity of the curve. There has been as much a reduction of 2.6 degrees in spine curvature by utilizing chiropractic treatment of scoliosis.

The medical community does not offer any treatments at all for spinal curves less than 20 degrees, and may not even consider this spinal variance as a case of scoliosis.

While the chiropractic treatment of scoliosis is still in its investigative research phase, the results so far have been extremely encouraging. There still have to be randomized, controlled clinical trials. But chiropractic care of scoliosis offers distinct advantages over the management and monitoring of early-stage scoliosis.

Help! I Think I Have a Hearing Loss!

Hearing Loss

Friends and family members have been hinting that you need to have your hearing checked. You took a free online hearing test, but now you're worried because these unofficial test results indicate you have a hearing loss. What should you do?

First, do not panic. Make an appointment with an Ear, Throat, and Nose (ENT) doctor and have your ears examined. An ENT can do an examination and let you know immediately if there is an obvious reason for a decline in your hearing, such as fluid in the ears, an ear infection, or wax build-up. If there is no apparent reason for your hearing loss, the ENT will probably do additional testing and may refer you to an audiologist for a comprehensive hearing evaluation.

Hearing Exam

The audiologist will examine your ear drums and measure the pressure in your middle ear before beginning the test. While wearing headphones, you will listen to a series of tones in different frequencies and decibels, and indicate the ones you can hear. Your responses will be graded on an audiogram.

Words classified as spondees (two-syllable words that have equal stress on each syllable) will be played into your answers for you to repeat. This part of the test determines how well you understand speech. Background noise will be played during a part of the speech comprehension test to measure how well you hear in a noisy environment.

After the testing is complete, your audiologist will be able to tell you if you are listening below normal or not. If you are diagnosed with a hearing loss, your audiologist will tell the type of loss you have and recommend treatment options. There are three types of hearing loss: conductive, sensorineural, and mixed. A conductive loss is caused by problems with the ear canal, ear drum, or middle ear and its tiny bones (the malleus, incus, and stapes). This type of hearing loss is usually treated medically or surgically. A sensorineural loss is also known as nerve-deafness, and is caused by problems in the inner ear. Hearing aids are usually prescribed. A mixed hearing loss is a combination of conductive and sensorineural hearing loss.

If the audiologist determines you have a sensorineural loss, you can probably be helped with hearing aids. Conductive losses can not be helped with hearing aids due to damage in the inner ear and outer / middle ear. People with a mixed loss may or may not benefit from hearing aids; the conductive loss should be treated first, then hearing aids may be helpful.

If you've received an official diagnosis of hearing loss, there's no reason to feel embarrassed. If hearing aids will help you, there's nothing shameful about wearing them. People who wear glasses or contacts are not accused of having less than perfect vision, they're simply using assistive technology to see normally. Likewise, hearing aids are assistive technology, but with a huge difference – hearing aids will not give you normal hearing, they will only help you hear better.

Reading deaf blogs will show you that your beexperiences are common to others with a hearing loss. But do not just read information online – meet deaf and hard of hearing people off-line in safe settings. Here are some suggestions:

  • Attend Hearing Loss Association of America (HLAA) meetings
  • Attend the Association of Late-Deafened Adults (ALDA) meetings
  • Check your local college for sign language classes
  • Go to Silent Dinners and Deaf Starbucks social outings
  • Check meetup.com for gatherings of people learning sign language

Make sure that you begin interacting with people who also have hearing loss. Do not isolate yourself. Your friendships with deaf and hard of hearing people will become very valuable as you accept your silence. In time, you will discover that life can be just as enjoyable as before.

What Are the Main Causes of Miscarriage, and How Can They Be Avoided?

Clinically put, a miscarriage is defined as the early and unplanned termination of a pregnancy. Emotionally, it is much more than that. Expectant parents often feel an innate sense of sadness and failure when they lose an unborn child. This can affect both mother and father equally.

Much research has been carried out to discover why miscarriage occurs. Sometimes, the cause is obvious; other times, it is baffling, particularly when seemingly healthy parents fall victim.

It is generally agreed that there are five main causes of miscarriage:

1. Genetics. Genetics accounts for about 50% of all early miscarriages. For mostly unknown reasons, the baby fails to develop properly in the womb. This eventually leads to a miscarriage, as the fetus is not strong enough to continue growing.

2. Hormonal imbalance. Generally, when women find it hard to conceive, they are more likely to miscarry. The main reason for difficulty with conception is hormonal imbalance, which also relates to reproductive organ disorders and diseases.

3. Immune system. Problems with blood supply to the placenta can starve the fetus of nutrients and leave it too weak to develop or survive.

4. Infection/Illness. Very high temperature and some viruses or infections, such as Rubella, may cause miscarriage, as can conditions such as diabetes.

5. Anatomical. If the cervix is weak, it may start to open as the womb becomes heavier in later pregnancy. Cysts may cause miscarriage in later pregnancy and can also alter the shape of the womb, which can result in miscarriage.

The factors that cause these problems cannot always be avoided. The following are common risks, and how a pregnant mother should regard them, when considering fetal health:

  • Ailments. Conditions such as Rubella, Diabetes and PCOS can increase the probability of miscarriage. Sufferers should see a doctor or midwife for preventative measures as soon as pregnancy is suspected.
  • Smoking. It has been proven that smoking causes miscarriage, so pregnant mothers should quit as soon as possible.
  • Drugs. A proven fact, as with smoking, the use of drugs (e.g., cocaine) can cause miscarriage and should be avoided.
  • High Blood Pressure. Losing weight, gentle exercise and a healthy diet can reduce some cases of high blood pressure. However, medical intervention is necessary with conditions such as pre-eclampsia.
  • Pharmaceuticals. Some prescription drugs can cause miscarriage. With a doctor’s approval and support, withdrawal from these should be gradual and substituted with an alternative medicine.
  • Age. Older woman are more likely to suffer miscarriage, so it is important that they lead an extra healthy lifestyle when pregnant.

An expectant mother who leads as healthy, organic and active a life as possible may still have to experience the devastation of miscarriage. Even so, steps should always be taken to reduce the risk of miscarriage as much as possible, such as eating a healthy, balanced diet, doing light exercise, getting plenty of sleep, and avoiding stress.

Treating Otitis Media (Middle Ear Inflammation) With Nasal Irrigation

In the evening of the Lantern Festival, the street outside the clinic was crowded with cheerful people and beautiful lanterns. Winnie, a five-year-old sat quietly on the clinic chair, her dad waited nervously for me to disclose the result. As always, I first checked Winnie’s ears with otoscope, both of her eardrums turned back to the normal gray color; I then picked up the otitis media checker to check her middle ear pressure, as the normal pressure green light turned on, the dad finally relaxed and said: “great! we are finally relieved.” Rest assured, I believe they will have a wonderful festive evening.

Before Winnie came to the clinic, she had already been treated with antibiotics for her chronic sinusitis for over six months. In addition, she also had otitis media with effusion. Since her parents did not want her to have a ventilation tube placement surgery to treat the effusion, I suggested her to try pulsating nasal irrigation with warm saline and additional drugs to treat her chronic sinusitis and effusion. After one month of therapy treatment, her thick yellow-greenish pus symptoms of chronic sinusitis had shown great improvement. However, the progress of her middle ear effusion was not ideal. Her ear drums were still amberish and slightly depressed. The other two children who started the treatment about the same time had already been cured, so I jokingly told her that the others have graduated, and you still have to continue your effort. I suggested her to continue using nasal irrigation for two to three weeks before returning for diagnosis, and finally she graduated too.

Whenever I saw middle ear effusion or acute otitis media patients, I would carefully examine their nose. In addition to taking the appropriate medication on time, I often recommend the patients not to blow their nose too hard, but to frequently use saline nasal spray or nasal irrigation to rinse the nose instead. Patients often feel strange, and some patients even reminded me that their children are here to examine their ears.

In fact, otitis media in children is a complication of common cold and/or sinusitis. The complication has a very high probability of occurrence. According to research statistics, 1/3 of children at the age of three have had three or more otitis media. It is in fact the second most common complication (after upper respiratory tract infection) seen in the clinic. The main cause of otitis media is due to the nasal cavity bacteria travel through the eustachian tube (connecting the nasopharynx and middle ear cavity tube) to the middle ear cavity. Therefore, the real cause of the otitis media or otitis media with effusion is in the nasal cavity. If your rhinitis is treated, nasal passage is clear, eustachian tube is functioning well, then your middle ear effusion will be cured.

After appropriate treatment of acute otitis media, most can be cured within two weeks, but there is still a small number of patients who show no sign of improvement; and the condition worsens and middle ear effusion pus becomes thicker. The color of the eardrum turns amber and depressed. If the child’s middle ear effusion lasts more than a month and pus thickens, it is usually caused by sinusitis or nasopharyngeal adenoidal thickening (adenoidalhypertrophy). At this time, one should be focusing on the sinusitis treatment, which often solves otitis media effusion subsequently. If the middle ear effusion continues after three months of treatment with no improvement, it is usually recommended to insert the ventilation tube to restore hearing and avoid affecting the children’s ability to learn and interact with others.

Many patients often find it very strange, when a child obviously has ear pain, hearing issues, but the ENTs (otolaryngologists) keep asking if the child has nasal congestion, streaming yellow pus and spend a lot of time doing the local treatment of nasal and seemed to forget prescription of ear medications. In fact, for general acute otitis media, if the eardrum has no perforated hole and pus leaking out, using ear medication has no effect in treating otitis media (because the medication will only be in the ear canal but does not go through the eardrum into the middle ear intact.) So when I suggest patients with otitis media to use nasal spray to spray the nose, or use the pulsating nasal irrigation to rinse the nasal cavity, the patients often wonder if the saline water is going into the nose or to the ears. After a detailed explanation, many patients then realize that blowing your nose too hard may affect the middle ear, and using nasal irrigation with saline water is one way of treating otitis media with effusion.