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Cure Glaucoma – The Best Tips to Do It

Cure glaucoma using a few very efficient treatments. As you probably know this is one of the main causes for blindness. The fluid pressure within the eyeball is increased and the surface of the eye is harder. The good news is that you can treat it. It's important to consult a doctor in time.

Amino Acids are useful for treating glaucoma. For example Acetyl will stop the damage from the optic nerve. Glucosamine is also useful because it will reduce the pressure. For a better protection of the optic nerve you can also use Lutein. It's better to use these cures as soon as you will notice the first glaucoma signs.

Cure glaucoma by consuming minerals and lipids. Apply Forskolin as eye drops to lower the intraocular pressure. Keep in mind that in order to find the best cure you need to find the cause of the disease. For example it can appear as a result of Chromium deficiency.

Treating glaucoma can be very easy. Vitamins like B1, B12 and C can cure the intraocular pressure by 21-84%. Vitamin E can also help prevent and cure this eye disease. You can also try Folic Acid and Lipoid Acid.

Some of the fruits and herbs can also be a great help when it comes to treating glaucoma. You should know the bilberry contains everything you need to treat your eyes. As herbs you can use Camu-Camu and Ginkgo. This will improve the blood circulation. Cod Liver oil will also help lowering the pressure.

Try to do some research to learn about some eye exercises which can cure the glaucoma. You can do these exercises at any time of the day at home. Every day you should reserve a few minutes for your eye exercises. The eye exercises can be more efficient than you think.

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Signs of Stroke – Can Meditations Cause a Stroke in an Otherwise Healthy Person?

Adam was in a good health condition when a stroke hit him. He was doing sports frequently, did not smoke or drink and was not overweight. He also was not aware of suffering from hypertension. What went wrong?

There are various signs of a stroke. It is not true that only obese or old people or people with hypertension can get a stroke. However, Adam did suffer from sever arthritis and took different medications. One was known to cause blood clotting.

Adam was only 42 when he had a stroke. Could the arthritis medication be the reason for it? Probably. Medication can have many different side effects. We all know that. Especially when you take different medications at the same time then the combination to those drugs can have unexpected results. Never take medication without consulting a physician and always tell your physician about the other drugs you probably take.

You often can not tell that someone has a stroke or not. But there is no time to waste. Getting quick treatment is crucial. If you believe you have a stroke then call 911 if you can. If you think someone else has a stroke ask him or her to lift the arms, smile broadly or repeat a simple sentence. If the person can not lift an arm, the smile looks odd or can not repeat the sentence you should get immediate help. If in doubt, get a physician and do not mess around.

Do not give the person medication. It could be that this medication caused the stroke and makes it even worse. There is nothing much you can do then getting help as quickly as possible.

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How Minerals Help Your Body Function

Minerals are Mother Earth's molecules found in her crusty soil. They are designed to be absorbed by plants then passed to animals and extremely to humans and provide us as humans with numerous health benefits. When you digest your food, minerals are absorbed from the food and transported into your body tissues. There they play an important role in keeping your body functioning at it's optimal levels.

Once absorbed, minerals are distributed into your body fluids and tissues to make up approximately four percent of your body's total weight. They then work in conjunction with vitamins, enzymes, hormones, and other substances, to play an important role in numerous biological functions. These include the growth and maintenance of bones and teeth, muscle contracting, nerve transmission, blood formation, energy production, fluid regulation, macronutrient metabolism, acid-alkaline balance (pH), and various other enzymatic reactions. Nutritional minerals are classified according to how much of the body's total weight they comprise. Macro minerals comprise at least.01 percent of body weight, while trace or micro minerals institute less than.01 percent. An adequate supply of both macro- and trace minerals are equally important for optimal health.

Macrominerals are calcium, chloride, magnesium, phosphorus, potassium, and sodium, while trace minerals are chromium, cobalt, copper, iodine, iron, manganese, molybdenum, selenium, sulphur, and zinc. While far more is known about macrominerals than trace minerals at this point in time, there is more and more information emerging about trace minerals every day. While necessary in only "trace" amounts in the body, these neutral minerals are vital for many important functions of the body. So first, let's take a look at the macrominerals important to our health.

Calcium

Calcium is the most plentiful mineral in the human body. Therefore, it plays a vital function. 99 percent of it occurs in bone tissue, and the remaining one percent is used for other functions, including blood clotting, muscle contracion, and nerve function. Healthy teeth and bones both depend on adequate calcium supply, and calcium also contributes to healthy skin, helps regulate cardiovascular function and blood pressure levels, aids in the metabolism of iron, and is required for proper cell division.

Since the body can not produce calcium, we must get it from our diets or a supplement. The best food sources of calcium include milk, yogurt, cheese, cottage cheese, dark green leafy vegetables, broccoli, turnip and collard greens, salmon, sardines, canned fish, almonds, and Brazil nuts. However, calcium can not be absorbed and utilized without vitamin D.

Signs of calcium deficiency typically include bone and joint problems such as osteoporosis and fractures. But calcium deficiency can result in anxiety, brittle nails, depression, insomnia, muscle cramps and twitching, and diminished nerve function. Calcium is best supplemented as a separate supplement rich in bioavailable forms of calcium, such as an istonic liquid form. It is often paired with vitamin D in order to provide maximum absorption and utilization by the body.

In addition, the body can only absorb calcium in limited doses (500mg or less at a time) and needs the presence of aids to help it dissolve and absorb. So using calcium carbonate (a stomach acid neutralizer such as the antacid Tums) is not an effective means of providing absorbable calcium to your diet. Taking calcium at several times through the day, either with dairy products, greens, fish or nuts as well as supplements is the smart way to get your full calcium dose daily.

Chloride

Chloride is an essential part of hydrochloric acid (HCl), the vital stomach acid responsible for digestion. It also plays a role in regulating the body's acid-balance. It helps the liver eliminate toxins and aids in transporting carbon dioxide to the lungs for excretion. Among the best food sources of chloride are common table salt (sodium chloride), sea salt, seaweeds, celery, lettuce, and tomatoes. The standard American diet typically contains more than enough chloride due to its overall high salt content.

Chloride loss can easily occur following profuse diarrhea or vomiting, as well as periods of profuse perspiration such as during heat spells or fevers. Otherwise, chloride deficiencies are rare. When it does occur, the most common symptoms being acid-base imbalances and over alkalinity of body fluids. Usually obtaining sufficient natural sources of salt will provide plenty of chloride for your system. A good multi-vitamin and mineral provides adequate levels as well.

Magnesium

Magnesium acts as a muscle relaxant in the body. As such, it relaxes skeletal muscle, heart muscle and even muscle of the GI tract. In addition, it is involved in hundreds of enyzmatic reactions in the body. The majority of the body magnesium supply is contained in the bones and teeth, with the second highest concentration occurring in the muscles. The remaining magnesium supply is found in the blood and other body fluids. Due to magnesium's ability to relax muscle, it is an important nutrient for the heart muscle. It is especially important in preventing spasms of the coronary arteries, which can cause heart attacks. It is also needed for energy production in the cells of the body, the maintenance and repair of cells, healthy cell division, proper nerve transmission, hormone regulation, and the metabolism of proteins and nuclearic acids. Due to these vital functions, low magnesium levels can alter nerve transmission to the heart and lead to heart palpitations as well.

Magnesium is found primarily in plants rich in chlorophyll, particularly dark green vegetables. Nuts, seeds, legumes, tofu, wheat germ, millet, brown rice, apricot, and avocado are also other good sources.

Magnesium deficiency is now considered the most common vitamin deficiency. It is more common than many doctors realize, due to factors such as poor dietary intake, overcooking of food leading to mineral loss, soil depletion of magnesium, and the overuse of alcohol which depletes the body of magnesium. Deficiency symptoms often include depression, fatigue, gastrointestinal disorders, high blood pressure, irregular heartbeat, memory problems, mood swings, impaired motor skills, muscle spasm, nausea, and tetany (a form of muscle cramping).

However, excessive consumption of magnesium supplements can lead to increased GI motility and subsequent diarrhea. Doses of 250 to 500 mg as usually safe and higher doses can be used if diarrhea does not occur. Some people who suffer with constipation issues will find higher doses of magnesium helpful in maintaining overall bowel regularity.

Phosphorus

Phosphorus ranks second to calcium as the body's most abundant mineral. It is found in every cell of the body, but primarily (approximately 85 percent) in the bones and teeth. In addition to contributing to bone and teeth structure, phosphorus helps form DNA and RNA, catalyzes B-complex vitamins, is involved in cellular communication and numerous enzymatic reactions, and helps produce cellular energy and increase overall endurance.

The best food sources of phosphorus are protein foods, such as meats, fish, poultry, eggs, milk, and cheese. Other good sources include nuts, seeds, wheat germ, whole grains, and Brewer's yeast. The standard American diet can be extremely high in its phosphorus content. This is due to soda consumption. Soda can contain up to 500 mg of phosphorus per serving and create calcium-phosphorus imbalance.

Since phosphorus is contained in all animal foods, phosphorus deficiency is rare without one is a vegetarian or a vegan. Overuse of antacids, excess calcium intake, and lack of vitamin D can all result in phosphorus deficiency, however. Physical signs of deficiency include anxiety, arthritis, impaired bone growth, irritability, and weakness. Avoiding soda and using a multi-vitamin and mineral will assure adequate phosphorus levels in your body.

Potassium

Potassium, along with chloride and sodium, is an electrolyte, or essential body salt, that conducts electrical current through the body. Approximately 98 percent of your body's potassium supply is inside of the cell wall. There it helps regulate water and acid-base balance. It also plays an important role in nerve function. It can help metabolize proteins and carbohydrates, aid in energy production and helps regulate heartbeat.

Best dietary sources of potassium are fresh fruits and vegetables, with bananas being a particularly rich source. Whole grains, seeds, nuts, wheat germ, salmon, and sardines are also good food sources.

Unfortunately, potassium deficiencies are fairly common, particularly among older people on certain medications and restrictive diets as well as in people suffering from certain chronic disease. Diarrhea, diabetes, fasting, and the overuse of diuretics and laxatives all contribute to potassium loss. Deficiency symptoms include irregular heartbeat, depression, fatigue, high blood pressure, hyperglycemia, impaired growth, mood swings, and unhealthy changes in the nervous system. An isotonic multi-vitamin and mineral will help supply adequate levels of potassium.

Sodium

Sodium is a critical mineral for body function. Sodium is present in all of the body's cells, as well as the blood and other body fluids. Approximately 60 percent of the body's sodium content is contained in fluid outside the cells with 10 percent found inside the cells, and the reminder found in the bones. Like potassium, sodium helps maintain the body's fluid balance within and outside of the cells. This in turn helps regulate the body's acid-base balance and also helps transport carbon dioxide. Sodium plays an important role in muscle contraction and nerve transmission. In addition, sodium is involved in the production of hydrochloric acid in the stomach and helps transport amino acids into the bloodstream to all the cells of the body.

Nearly all foods contain some degree of sodium. Seafood, beef, ham and poultry contain particularly high amounts. The primary diet source of sodium is table salt. Sodium is also present in significant amounts in most canned and processed foods. While chronic sodium deficiency is rare, acute or sudden sodium loss can occur with diarrhea, vomiting, profuse perspiration due to strenuous activity, and the overuse of diuretics. Deficiency symptoms include dehydration, low blood pressure, muscle cramping and twitching, and muscle weakness. Problems related to excess sodium intake are far more common. Among people who eat the standard American diet of highly processed foods, it can lead to high blood pressure. Individuals with heart dysfunction can easily have worsening of symptoms such as shortness of breath, swelling and fatigue with sodium overload.

Chromium

Chromium is an essential mineral compositing part of the glucose tolerance factor (GTF). GTF is a factor which enhances insulin function, making chromium vital for proper carbohydrate metabolism and for regulating blood sugar levels. Since glucose is involved in energy production in the cell, by improving the way glucose is transported into the cells, chromium and GTF play an important role in energy production. There is even new research suggesting that chromium may also be useful for regulating body cholesterol levels.

One of the best food sources of chromium is Brewer's yeast found in many bread and even beer. Chromium is also found in cereals, wheat germ, eggs, meats, and shellfish. Chromium deficiency is quite common, especially in the United States. This is due in part to mineral-depleted soils and our over-reliance of refined and processed foods in the culture. Many people have problems absorbing chromium, particularly as they age. Deficiency symptoms include diabetes-like blood sugar problems as a result of peripheral tissue loss of sensitivity to glucose. Anxiety, fatigue, and impaired cholesterol metabolism are also associated with a lack of chromium in the diet.

Cobalt

Cobalt is a component of cobalamin (vitamin B12) and plays an essential role in the production of red blood cells. It is also involved in a number of key enzymatic reactions. Adequate vitamin B12 intake normally provides sufficient amounts of cobalt needed by the body. B12 is found in beets, green cage, figs, legumes, lettuce, liver, and seafish and sea vegetables. Cobalt deficiencies are basically those caused by a lack of B12 – anemia and nerve damage.

Copper

While copper is present in all body tissues, it is specifically concentrated in the liver and brain. It helps manufacture collagen (tissue structural support) and hemoglobin (the protein involved in carrying oxygen through red blood cells). Hemoglobin, along with iron, is necessary for the transport of oxygen in red blood cells. It also acts as an antioxidant, increases iron absorption, and serves as a catalyst for a variety of enzymatic reactions.

You get copper from dark green leafy vegetables, eggs, organ meats, poultry, nuts, shellfish, and wholegrain breads and cereals. Although dangerous copper deficiencies are rare, less serious copper deficiencies are more common. Symptoms include anemia, dermatitis, dirrhea, edema, fatigue, impaired collagen production, labored respiration, and tissue and blood vessel damage.

Iodine

Iodine is plays a large role in healthy thyroid function. It is necessary for the production of thyroid hormone. In this role, it helps regulate metabolism and energy production in the whole body. Since thyroid hormones plays such a vital role in all body functions, iodine is of vital importance to overall health.

The best food sources of iodine are iodized salt, followed by seafood and seaweed. Iodine deficiency is estimated to affect at least 200 million people worldwide. This is felt to be due in part to depleted soil conditions. Deficiency symptoms include fatigue, goiter, hypothyroidism, decreased libido, impaired mental functioning, impaired metabolism, and weight gain.

Iron

Iron is another mineral present all the cells of the body. It is most commonly found in combination with protein, especially muscle protein. Iron is primarily involved in the production of hemoglobin. Hemoglobin is integral to the transport of oxygen through the body. However, iron is also essential for a healthy immune function and energy production.

Among the best food sources of iron are beef, Brewer yeast, kelp, molasses, organ meats, dark green leafy vegetables, legumes, oysters, and sardines. If you are taking iron as a supplement, it is best taken with vitamin C, which aids in its assimilation.

Women require more iron than men, especially during their childbearing years, during pregnancy and menstruation. As many as 10 percent of all women in the Western world are estimated to be iron-deficient. Children and the elderly are also more prone to iron deficiency. Deficiency symptoms include iron- deficiency anemia, dizziness, fatigue, headache, learning disabilities, lowered immunity, and impaired sleep.

Manganese

Manganese is involved in several different enzymatic reactions in the body and is essential for proper brain function as well as the overall health of the nervous system. It is involved in the metabolism of proteins and carbohydrates. It is required for cholesterol and fatty acid synthesis, as well as collagen formation. Manganese is found in green leafy vegetables (especially spinach), nuts, organ meats, and wholegrain breads and cereals.

Manganese deficiency in humans is rare but can result in dizziness, hearing problems, and weakness.

Molybdenum

Molybdenum, in conjunction with copper, is necessary for the body's proper utilization of iron. It also aids in metabolizing carbohydrates. It helps the body detoxify potentially toxic sulfites commonly used to preserve processed foods. Molybdenum deficiency is rare, and is primarily caused by eating foods grown in molybdenum-deficient soils or a diet high in refined and processed foods. Deficiency symptoms include anemia as well as a greater risk of dental caries. Excessive molybdenum take can also result in gout-like symptoms and elevated uric acid levels.

Selenium

Selenium in recent decades has been extensively studied and has been recognized as an important antioxidant. It is felt to be capable of performing many of the same antioxidant functions as vitamin E, including protecting cellular membranes from free radical damage, and minimizing the risk of cardiovascular disease. In addition, selenium sees to aid liver function, assists in the manufacture of proteins, help neutralize heavy metals and other toxic substances. It has been extensively studied to see if it acts as an anti-carcinogen.

Selenium is found in foods that include Brewer's yeast, wheat bran and wheat germ, Brazil nuts, oranges meats, and seafood. A number of plant foods, such as broccoli, onions, and tomatoes, can also be good sources, depending on the soil content in which they are grown.

Selenium deficiency can result in an increased risk of cancer, cardiovascular disease, high blood pressure, and stroke.

Sulfur

Sulfur occurs in all cells and body tissues, especially those high in protein content. It is a necessary nutrient for collagen formation, and is involved in the synthesis of protein. In addition, sulfur helps maintain the health of hair, skin, and nails. It also plays a role in a number of enzymatic reactions, and contributions to the process of cellular respiration. The best food sources of sulfur are those high in protein, such as eggs, fish, legumes, meat, milk, and poultry. Plant food sources include Brussels sprouts, cage, garlic, onions, and turnips.

No deficiency symptoms for sulfur have been established.

Zinc

Zinc is one of the most important mineral nutrients. It is necessary for the proper function of over 200 enzymatic reactions in the body. It is a potent antioxidant and detoxifier, and is essential for growth and development, healthy body tissues, regulation of insulin, proper immune function, and, in men, the heath of the prostate gland. In addition, zinc plays a vital role in cellular membrane structure and function as well as to help maintain adequate levels of vitamin A in the body.

Zinc is found in herring, shellfish (especially oysters), egg yolk, milk, and beef and other meats. Whole grain cuts and cereals, nuts, and Brewer's yeast are other food sources. Zinc deficiency is quite common with vegetarians and vegans because they avoid animal foods. They have a particularly high risk unless they consume adequate amounts of whole grains and other non-animal foods containing zinc.

Symptoms of zinc deficiency will include impaired energy production and protein synthesis, and sub-optimal formation of collagen. Other symptoms include dermatitis, fatigue, greater risk of environmental sensitivity, hair loss, impaired immune function, diminished libido, and greater risk of prostate conditions.

Zinc can interfere with copper absorption, therefore zinc and copper supplements should be taken apart from each other.

Whew! That was quite a list, was not it? Just imagine how well your body is to use each of these minerals in a such a highly sophisticated fashion. If you are now overwhelmed, there is good news. Eating a diet rich in fresh, whole plant-based foods can provide all these nutrients with proper attention to variety. Even small amounts of animal protein sources can provide these necessary minerals in addition to a largly plant-based diet. If you are concerned, simply adding a multi-mineral to your supplement regimen can guarantee you're covered, no matter how well or poor your diet is day to day.

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Snoring in Pregnancy

If you have suddenly started snoring after conceiving, consider it a normal phase. Snoring is a normal phenomenon during pregnancy and most women snore during the 9 months phase. Usually the sudden episodes of snoring start during the last trimester during the end of the 6 weeks of pregnancy. The episodes of snoring can be of different levels ranging from mild noises to extreme high pitched snoring that needs immediate medical attention. It may be more of a nuisance to the sleep partner as the noise may be a constant disruption to the nightly rest.

Usually snoring during pregnancy may be just an irritability factor but in some cases, it may be a serious issue to worry about. It may be a good idea to discuss with your health care professional or physician to reduce the snoring levels or at least prevent the onset of other issues.

In many cases, most women were non snorers but after conceiving the sudden snoring is not welcomed. However, there may be a host of reasons contributing to the onset at this delicate time. Sinus and nasal congestions are the biggest contributors which add to the extra weight gain leading to snoring during this phase. However it is a minor or temporary discomfort and usually you stop snoring once the baby is delivered. It is in rare cases that snoring continues post delivery which may only be due to excess weight especially around the neck and throat region.

Snoring during pregnancy leads to sleep deprivation, fatigue and constant drowsiness which can be reduced by taking safe non snoring remedies. But before looking up for an effective anti snoring remedies, it is good to know what actually causes you to snore when pregnant. The inflammation in the nasal passages and extra layers of fat due to increasing weight adds to the condition. Nasal strips are good for those who snore through the nose, as the adhesive nasal strips allow for wider breathing passages helping you inhale and exhale freely limiting the snoring.

There are a few strips that can be put inside the nose but most people find such strips obtrusive. However, for mouth snorers, chin straps and throat sprays work well. The throat and nasal lubricating sprays work well on most snoring individuals as they tighten the throat muscles widen respiratory tracks using safe, non addictive natural elements such as eucalyptus, Evening Primrose, Lavender, Mint, Rosemary and peppermint. The crux is that with numerous anti snoring remedies available in the market today, there is no need to bear the noise any longer every night.

The side effect of snoring is not just the nightly disturbing noises, but habitual snoring leads to sleep deprivation and low oxygen levels to the brain. In most cases, snoring passes off and does not affect your health or your child’s but sometimes it needs medical attention to avoid further health complications.

Sleep apnea is a remote possibility for those women who are habitual snorers before pregnancy. For such individuals, getting a regular medical check up and talking to the doctor about snoring becomes important. Edema, inflammation and swelling can be related to snoring and low oxygen levels in the body. Some of the anti snoring products are just right at this stage.

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Honey For Horses – For First Aid? Yes!

Are there effective natural first aid remedies available for horses? Yes there are.

UMF manuka honey – ever gaining in popularity for its effectiveness on people – also makes a great natural first aid treatment for your horses.

Cuts, scratches, wounds, all things that horses tend to get from time to time. On humans there has been a growing amount of research, university, clinical and anecdotal, of how UMF® manuka honey is effective in treating infected wounds, making them sterile, and aiding healing. The same natural antibacterial properties it contains can also have a positive impact on animals.

What is UMF® Manuka Honey?

A unique honey from New Zealand that research shows has extra antibacterial properties. There are now specialist sterilised versions of it aimed at external wound use. Main attributes include providing antibacterial barrier protection, a moist wound healing environment, osmotic action resulting in odour control and reduction in wound fluid, and helping with growth of new tissue.

There is unfortunately a downside to using honey – it’s sticky – but if you can deal with that minor aspect, then this is a great natural remedy that actually has some proper research supporting it”.

It is important to remember not all manuka honey is the same, as a naturally occurring product, it does come with natural variation. The UMF® trademark is there for consumer protection for them to know they are getting honey that has been properly tested and measured for its antibacterial property.

After applying the honey to a wound on your horse, the best thing to do is place a dressing over top of it (use as non-absorbent a dressing as possible – you don’t want to draw too much honey away from the wound). This is mostly to stop the horse, or another horse, from licking the honey off. But don’t worry if they do still end up licking it – unlike some other products there are no chemicals or other things in it, it is still just pure honey.

You can make use of the jars of UMF® Manuka Honey that have a rating of 10+ or higher, although there are also now options with this honey in sterilised form in tubes, specifically aimed at external wound use, and potentially easier to apply. There are even ready made dressings with it too.

The use of this particular type of honey for healing wounds is supported by a growing amount of university and clinical trial research (focused on humans but applicable to horses), that does make it an effective first aid remedy for cuts and wounds. And there is growing anecdotal reports of people successfully using it on animals.

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How to Change Screen Resolution Display Settings in Microsoft Windows Vista

Whether you just bought a new high quality monitor or you want to be able to see your screen easier, changing the screen resolution can help. Screen resolution is the amount of pixels that display on your screen – the higher the number, the more pixels are displayed on your screen. High resolution yields better quality picture but also makes the picture look smaller. A lower resolution will make everything look larger on the screen but the quality will not be as good.

Here I will show you how to easily change the screen resolution in your Windows Vista computer.

1. go to an area of ​​the desktop where there are no icons – right click with the right mouse button on this "blank area"

2. a menu will now appear – go to the bottom and click on the item called "Personalize"

3. once you are in the personalize menu, go to the bottom and click on "Display Settings"

4. the display properties will now show up on the screen – find "Resolution" towards the bottom left of this display box

5. under resolution you will see "Low" on the left and "High" on the right with a toggle button in between them

6. if you toggle the button all the way to the right, the highest supported screen resolution will display, if you toggle the button to the left, the lowest screen resolution will display – you can choose a setting i between also

7. click on "OK" when you find the desired resolution – Windows will always test the new resolution and ask you if you want to keep these settings. Sometimes, the resolution will not work with your screen and all you will see is black – if this happens, do not press any keys on the keyboard, the original working setting will come back after a few settings. This is very important because if you apply the settings that do not work, you will not be able to see anything on your screen which can create a problem!

Congratulations, you just changed your screen resolution in Windows Vista.

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Herpes Zoster (Shingles)

Herpes zoster or shingles is caused by the same virus that causes chicken pox. After the first infection, the virus may remain latent in some nerve fibers and become active again due to stress, pregnancy, compromised immune system, certain drugs or aging. Reactivated herpes zoster affects only one side of the face or body, beginning as a rash and developing into red patches which later become blisters and sores. It can also affect the eye (eg corneal infection and scarring, conjunctivitis, involvment of the retina and optic nerve).

Signs and symptoms of herpes zoster infection include fever, headache, fatigue, rash, erythematous and sensitive skin, blisters and sores, itching, tingling, burning and pain sensations. Shingles is painful as the virus travels along the nerves to get to the skin, causing damage and inflammation along the way. When the eye is affected, symptoms include redness, dryness and sensitivity to light. Other eye problems may include inflamed eyelids, blurring vision, corneal infection and scarring, glaucoma, cataract, diplopia or double vision and loss of sensation.

Herpes zoster can be diagnosed through physical examination and laboratory tests. Physical examination includes location, description and measurements of sores. Ophthalmoscopes and slit-lamp microscopes examine the eye. Visual acuity and intraocular pressure should also be monitored. Blood tests detect the presence of infection.

Treatment of herpes zoster consists of anti-virals (eg Acyclovir), ant-inflammatory drugs (eg NSAIDS) and topical creams (eg Cortisone). The blisters should not be forced to open. The sores may be washed by compressing them with vinegar (diluted with lukewarm water) for at least ten minutes twice a day. As crusts and scabs leave the skin dry, petroleum jelly may be applied to the area. The blisters and sores usually heal in two to four weeks but may leave scars. Ocular herpes zoster is managed with eye drops and / or ointments.

Discomfort may persist even after the sores have healed. Posttherpetic neuralgia refers to pain that may continue up to six months as nerves heal very slowly.

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Sudden Deafness – Ayurvedic Herbal Treatment

Sudden deafness, also known as Sudden Sensorineural Hearing Loss (SSHL), is a rapid loss of hearing which may occur all at once or over a period of up to three days. SSHL is defined as a loss of at least 30 decibels in three connected frequencies, and usually occurs in only one ear. It may be accompanied by dizziness and ringing in the ears. Only about 10% of affected individuals have known causes which include infections, trauma, immune disorders, circulatory or neurological disorders or drugs toxic to the ears. While most people recover spontaneously within a few weeks, about 15% experience progressively worsening symptoms. Standard management includes removal of the known cause, antibiotics, steroids and inhalation of a mixture of carbon-dioxide and oxygen.

The Ayurvedic treatment of SSHL constituents of treating the known cause of the condition and giving symptomatic treatment for the hearing loss. Infections related to the ears and upper respiratory tract can be treated using medicines like Sukshma-Triphala, Sitopaladi-Powder, Tribhuvan-Kirti-Ras, Kamdudha-Ras, Sutshekhar-Ras, Shwas-Kas-Mishran-Ras, Ras-Sindur, Yashtimadhuk (Glycyrrhiza glabra), Kantakari (Solanum xanthocarpum) and Pippali (Piper longum). Immune disorders can be treated using medicines like Tulsi (Ocimum sanctum), Ashwagandha (Withania somnifera), Pippali, Manjishtha (Rubia cordifolia), Guduchi (Tinospora cordifolia), Yashtimadhuk, Bhumiamalaki (Phyllanthus niruri), Suvarna-Malini-Vasant, Laghu- Malini-Vasant and Madhu-Malini-Vasant.

The treatment of circulatory disorders is important while managing SSHL since it is believed that a reduction in blood circulation to the internal organs in the ears could contribute primarily to the sudden loss of hearing. Medicines are used to remove blood clots, reduce blood toxins and obstruction, and inflammation of the arterial walls. These medicines include Tapyadi-Loh, Ekangveer-Ras, Maha-Yograj-Guggulu, Saarivadi-Vati, Punarnava-Mandur, Manjishthadi-Qadha, Saarivasav, Arogya-Vardhini, Lashunadi-Vati, Suvarna Bhasma, Panchamrut-Parpati, Amalaki (Emblica officinalis ), Haridra (Curcuma longa), Nimba (Azadirachta indica), Saariva (Hemidesmus indicus), Guggulu (Commiphora mukul), Patol (Trichosanthe dioica), Patha (Cissampelos pareira), Musta (Cyperus rotundus), Kutki (Picrorrhiza kurroa) Daruharidra (Berberis aristata). Neurological causes can be treated using medicines like Bruhat-Vat-Chintamani, Maha-Vat-Vidhvans-Ras, Vat-Gajankush-Ras, Vish-Tinduk-Vati and Agni-Tundi-Vati.

In addition, symptomatic treatment for SSHL includes the use of medicines like Kaishor-Guggulu, Panch-Tikta-Ghrut-Guggulu, Punarnavadi-Guggulu, Maha-Rasnadi-Guggulu, Saarivadi-Vati, Punarnava-Mandur, Abhrak-Bhasma, Suvarna-Bhasma , Raupya -Bhasma, Mukta-Bhasma and Pathyadi-Qadha. These medicines improve the perfusion of the inner ear and also increase the functioning of the auditory nerve.

A judicious use of Ayurvedic medicines can thus be used to treat refractory patients of SSHL who do not improve spontaneously or with conventional treatment.

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The Proven Health Benefits of Riding an ATV or Off-Road Motorcycle

Good news! The “first ever comprehensive probe of the fitness and health benefits of all-terrain vehicle (ATV) and off-road motorcycle (ORM) recreational riding” proves riding is as good as it feels.

The study

Conducted over several years by the York University Faculty of Health, co-supported by the Government of Nova Scotia and 3 riding associations, the study began with a meticulous countrywide survey to determine the ‘typical’ rider.

That was the entire first phase of this huge experiment.

Then researchers observed 128 riders, divided into 6 groups: 3 age classifications, male and female. After modifying these riders’ equipment, they could measure physical effects: heart rate; oxygen consumption; muscle fatigue and exertion, etc.

The findings

Riding an off-road vehicle requires genuine and serious physical effort. According to Canadian government fitness standards, it should positively affect your health.

While riding, riders’ use of oxygen increased by 3.5 to 6 times their level at rest. That’s 600% more! And according to standards set by the American College of Sports Medicine, that constitutes moderately intense physical activity.

That same moderate intensity taxes the heart and fatigues the muscles. How much? About the same amount as those other individual sports you take at your own pace, like skiing, golf or climbing.

A typical ATV ride was 2-3 hours; ORM was 1-2 hours. The amount of work required in the upper body and arms, if practiced regularly, was enough to increase muscle and skeletal fitness. And how regularly did they need to ride to begin realizing that increase? Just once or twice a week!

The biggie

Researchers also noticed the emotional high that fit people always talk about: “enhanced quality of life and stress reduction”. This surprised no riders.

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Hearing Loss Explained

Balance and hearing are the two primary tasks provided by our ears. As we get older we have to accept that our ability to hear deteriorates, and the deterioration will usually be in our perception of audible frequency range and the ability to hear quiet sounds. Hearing injury is in reality so common that of those older than sixty five, one third experience a degree of hearing loss. For those older than seventy five fifty percent suffer a hearing reduction. There is another factor here as well, and that lies in our genes. Our inherited capacity may also reduce our hearing with age. Some people will suffer due to the effects of heredity alone, and others from heredity and excessive noise damage.

Hearing loss affects us in different ways but usually exhibits as one or more of the following symptoms: –

1) If you find yourself constantly asking for people to speak clearly and sounds are fuzzy or muffled

2) Your understanding fails despite you think you can hear what is said

3) A common request you make is for others to say things for you again, more clearly, loudly etc.

4) You find you are continuously turning up the sound level on the television etc.

If you suffer from any of the above, combined with a desire to withdraw from conversations or avoid social settings, it is highly likely that you are suffering from a loss of hearing. Damage within the cochlea is the most common cause of hearing difficulties. The cochlea is the coiled structure within the inner ear within which hearing takes place. Exposure to loud sounds, that is above 85 decibels is damaging to it after a period of time. A common way to show decibels is to refer in text to dBs.

Other common causes of hearing are: –

1) Diseases of the ear, such as can be during child illnesses

2) Build up of unwanted bone or tissue obstructing the bones of the ear

3) Outer or middle ear tumor growth

4) Ear drums which have ruptured.

Other non-age related causes for deafness include Auditory Neuropathy, Meniere's Disease, Noise Ostosclerosis and Usher's Syndrome.

All of these causes result in just three types of causes of deafness, which comprise: –

A) Conductive Hearing Loss

This occurs when sound is not conductively efficiently to the middle ear, which may be caused by fluid, earwax, infection, foreign matter or malformation of the middle or outer ear.

B) Sensorineural Hearing Loss

Inner ear problems of any kind, and here we include all those listed earlier plus damage due from any accident to the head which also damages the hearing organs. A person suffering from this type of hearing loss may exhibit a lack of speech comprehension.

C) Mixed Hearing Loss

Combine A) and B) and you have this unfortunate type of loss or deafness. Thankfully, this is not a common event.

That completes our discussion of the three types of deafness.

Hearing injury may be sudden and incurable, or it may be short term. Deafness may strike quite quickly and be resolved equally speedily when infections of the ears occur.

This article is for general information use. It does not contain advice, nor must it be in any way be interpreted as doing so. Consult your own doctor, or other qualified hearing expert.

There are very few people who have a hearing loss problem who can not be helped by the careful choice of the right hearing aid.

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How to Master Cleanse to Get Rid of Fibroids Using Natural Detox Solution

Fibroids can be a debilitating and annoying discomfort that many women endure. Many women are constantly searching for methods to get rid of fibroids or at least shrink them down to size in the most feasible and least damaging means to their body and their lifestyle. There are numerous diets and programs containing a lot conflicting information, there is no doubt that huge amount of confusion permeates for seeker in the health industry. A detox diet with health programs including the master cleanse diet can be a gentle solution for elimination heavy toxins and metals found in the body that could be contributing to the problems.

Most women are aware of various options such as surgery and methods are available for removing individual fibroids and groups of fibroids that will cut off the blood supply to the offending fibroids causing them to shrink. Other available methods include drug treatments that are most often used before and after surgery to treat the fibroids. In effect, the drugs quickly reduce the size for optimal surgical success yet there is a common problem with this treatment. Fibroids have reported to grow back quickly and a temporary measure known to have potential undesirable side effects or complications.

These options are not without its merits and maybe necessary depending on the severity of any individual situation. Yet, many women are often searching for a more gently and natural methods that is less intrusive to their body while promoting greater overall health. Fortunately, the unique system of the body is remarkably receptive to natural alternative treatments. In the absence of good alternatives it is obvious to anyone the first thing to want to do is reduce the size through non-invasive means.

In efforts to prepare your body for shrinking or to try to eliminate fibroids, a master cleanse used to detoxify your body is most beneficial. Fibroids are conditioned to respond extremely well to natural remedies are an ideal treatment in combination with other solutions. Using a detox diet will flush out the excess toxins, heavy metals, and hormones from the body that can contribute to the fibroid growth. Some of the side effects of taking a master cleanse is the reduction of weight that most women enjoy. Maintaining a normal weight balance aids the elimination organs to rejuvenate and keep a natural healthy balance.

Fibroids thrive on excess estrogens and in many ways this can be limited by reducing the consumption of animal fats in a diet. Unfortunately, there are many foods and environmental substances that mimic estrogens and the body can absorb excess unable to process and stored in tissue. Cleansing the vital organs like the liver and the kidneys will help restore damaged cells and fortify healthy rejuvenated cells. Often women living in extremely stressful situations over a long period of time can contribute to fibroids growth. Meaning that there is more stress place on the body and its ability to function at its optimum. Stress as a contributing factor is often resolved by eating all the wrong foods for emotional comfort and distraction from the stress in our lives. Master cleanse solution can eliminate poorly ingested foods and allow the body to better produce the needed elements to combat stress naturally.

Detoxing with a master cleanse affords the body the ability to heal itself by the process of eliminating toxins and excess foreign substances that may be a contributing factor to fibroid growth. If nothing else, this is a cleansing system that promotes increased energy, healthier appearance and a safe alternative to harsh drugs and chemicals alone.

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Betta Fungus – How to Tell If Your Betta Has Caught a Fungal Infection

Betta fungus can be caused by many factors, the most common of which is an unclean habitat.

Because your betta fish swims in a self-contained ecosystem with a finite quantity of water, plants, rocks, and square footage, you need to realize that your fish breathes, excretes, drinks, and sees through the water you place him in.

So as the water becomes contaminated and planned with excrement, leftover food, and as the rocks start eroding, as the plants start decaying, and the fish is constant respiring, you need to remain vigilant about your fish's water quality, otherwise not only will your habitat develop fungus, but your little marine friend will inevitably develop fungus as well!

So how can you tell if your fish has eaten a betta fungus infection?

Your fish may be exhibiting one or more of the following symptoms which are listed below:

– Betta has patches of white spots all over his body or head that look like little patches of cotton.

– He may be less active than usual.

– He may have a reduced appetite for eating.

– His fins may be clumped, and his body color may be pale and less vibrant than before.

So how can you cure (and prevent) betta fungus?

Adding aquarium salt to your fish's habitat is an extremely effective way to combat betta fungus and to prevent it from occurring again in the future.

There are also numerous fungus medicines you can get for your fish from the pet store.

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Glaucoma Laser Surgery – What is the Procedure For Glaucoma Laser Surgery? – Nurse's Guide

If you've been diagnosed with glaucoma and have been thinking about getting laser surgery as a treatment and are washing what the procedure for glaucoma laser surgery is, I'll explain in this article how it's done.

Laser surgery is used to help control glaucoma. If you're using glaucoma drugs now, either eye drops or oral medications, you may be suffering from the side effects of these drugs. Some of the side effects you may not be aware of. You may want to get off these medicines but are concerned about the buildup of pressure in your eyes.

Glaucoma eye drops do have significant side effects and it's best if you can stop taking them provided you have an alternative and that alternative may be laser surgery. Sometimes glaucoma medications do not work.

Simply- glaucoma is an eye disease of which there are two basic types – primary open angle and acute angle-closure.

There is a clear fluid that flows though the passes of your eye. Sometimes these paths get blocked and the fluid will build up in the eye and cause too much pressure. This pressure can cause damage to the optic nerve and a loss of vision. The result is glaucoma.

Laser surgery uses a tiny but powerful light beam to help drain the fluid from your eye easier. The eye surgeon will make holes or use it to shrink the clogged areas in your eye. This surgery can help you decrease your eye pressure. The surgery may be done on one or both eye. It can affect one eye only.

The surgery is done in your doctors' office or in a clinic. You should be able to see just fine after surgery except you may feel some grittiness in your eye or eyes. Your eyes or eyes may be swollen too. But these symptoms will go away in a day or two. You may have some sensitivity to light and some blurred vision for three weeks or so while your eyes heal. You would still take your eye drops or oral medications during this time period.

Now this is the basic procedure is for glaucoma laser surgery. Your ophthalmologist can fill you in more fully as it applies to your individual eye problem.

It's important to note that any lost vision will not return. This surgery is meant to prevent future loss of vision and help you avoid taking lifetime medications that may be harmful to your body. Laser surgery may not be appropriate for all types of glaucoma but your eye surgeon or ophthalmologist will help determine that. In any case glaucoma laser surgery is a consideration and want to avoid eye drops and seek a better solution.

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Top Tips To Treat And Prevent Glaucoma

Your eyeball is filled with fluid (aqueous humor) under a certain amount of pressure, which helps the eye maintain its shape. The pressure can get too high if the fluid builds up and can not flow out of the eye. This condition is called glaucoma. If not corrected, glaucoma can lead to pain, loss of vision, and blindness. Glaucoma affects about two million people in the United States, and another twenty-five million have it but do not know it yet. Plan on seeing your ophthalmologist for an annual eye exam that can detect glaucoma in its earliest stage.

There are two kinds glaucoma. Acute glaucoma involves sudden increases in pressure, usually on one side only, causing severe throbbing pain and blurred vision. Often the condition causes nausea and vomiting. Acute glaucoma is an emergency requiring immediate medical treatment. Chronic (or open-angle) glaucoma is more gradual; the pressure builds up over the years. No symptoms may be apparent in the early stages, but there is a gradual loss of peripheral vision. If it goes untreated, blindness may result. This type of glaucoma usually results from abnormalities in the supporting tissues of the eye. These tissues are made from a protein called collagen.

By tuning up, you can help regulate the pressure in your eye. You can also provide your body the materials it needs to build sturdy collagen. One substance essential for collagen is vitamin C. The vitamin C also appears to play a role in lower fluid pressure in patients with glaucoma. A daily dose as low as 2,000 mg may provide benefits, but some studies report results only with extremely high doses.

Taking supplements of bioflavonoids support normal collagen metabolism. The compounds of special interest in this regard are the anthocyanidins, the blue-red pigments found in berries. These substances enhance the effects of vitamin C and improve the integrity of blood vessels. What's more, they improve collagen by preventing free-radical damage, by preventing enzymes from breaking it down, and by linking with collagen fibers to make a sturdier structure. My choice for this purpose is bilberry extract, although Ginkgo biloba extract also shows promise in relieving glaucoma.

Other nutrients may be valuable in support of eye health. Magnesium supplementation (600 to 900 mg daily) lowers pressure by blocking calcium, which in turn causes arms to relax. When the blood vessels relax, fluids flow more normally in and out of the eye. Too, there appears to be a strong association between glaucoma and deficiency of chromium. Maintain adequate levels of chromium appears to help reduce pressure and improve focusing power. The recommended daily dosage is 200 mcg.) Animal studies also suggest that omega-3 oils may be important for keeping pressure in the eye at appropriate levels.

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Compression Sleeves Aid Lymphedema Patients

Lymphedema is a medical condition causing chronic swelling of the body. Doctors often recommend compression sleeves or stockings to reduce inflammation after the patient receives other therapy.

Sleeve Features

These sleeves are available in Lycra and nylon and should be worn every day under a medical professional's direction. Compression sleeves may be bought without prescription through a pharmacy or online store. Different sizes and elasticities are on the market to fit both men and women. Custom-designed sleeves may be special ordered for those who can not find the exact model suggested buy their doctor.

Once available in only sterile white, compression sleeves now come in a variety of colors and styles. Some brands even offer zebra stripes, lace, festive designs and floral prints, which look more like a fashion statement than edema treatment. These newer versions are breathable and more comfortable than the old-school variety. Depending on the manufacturer, moisture wicking is also featured to prevent excess perspiration benefit the sleeve.

Trying to pull on these special garments may be challenging for those affected by hand and finger swapping or arthritis and the elasticity of compression. Donning gloves are helpful in putting sleeves on, allowing for better grip on both stockings and sleeves. Resembling dishwashing gloves, they are made of rubber and usually extend just above the wrist. Ridges on the exterior help catch the slippery, stretchy fabric, making it faster and easier to pull on.

Another product available that supports with putting on compression sleeves is a slide or slippie. The arm is placed into an oversized sleeve, then the compression sleeve is slipped over it. The slide is easily pulled out by hand or hooking it onto a fixed object, like a doorknob. The compression sleeve fits the arm and the slide coming out.

For those with circulation or medication issues that result in easy bruising, slides and donning gloves also prevent fabric from snapping back against the skin while pulling and losing grip on sleeves.

Compression Gloves

Edema may be limited to the wrists and hands, making sleeves ineffective or cumbersome. Particularly made gloves are worn in these cases. The fingertips or area beyond the knuckles are removed to allow for finger dexterity, mobility and functional grip. While fabric choices are usually limited to various shades of tan rubber or nylon, some manufacturers also offer colored Lycra material.

Medical Conditions

People with missing or damaged lymph nodes are most susceptible to lymphedema. This can be caused naturally or by surgery for cancer or other health problems. Common swelling areas include the arms and upper body, especially for breast cancer survivors. Risk for lymphedema is also hereditary, especially where poor circulation is a factor. In some remote parts of the world, a parasite called filariasis may cause the condition, as can cellulitis.

Lymphedema is sometimes called elephantiasis, or misnomered elephantitis, for the disfiguring effects in extreme cases.