Causes of Blindness

Blindness is the inability to see. The leading causes of chronic blindness include cataract, glaucoma, age-related degeneration, corneal opacities, diabetic retinopathy, trachoma, and eye conditions in children (eg caused by vitamin A deficiency). Age-related blindness is increasing through the world, as is blindness due to uncontrolled diabetes.
What Causes Blindness?

Vision problems can develop before a baby is born. Sometimes, parts of the eyes do not form the way they should. A kid's eyes may look fine, but the brain has trouble processing the information they send. The optic nerve sends pictures to the brain, so if the nerve does not form correctly, the baby's brain will not receive the messages needed for sight. Blindness can be genetic or inherited, which means that this problem gets passed down to a kid from parents through genes.
Blindness has many causes. In the United States, the leading causes are diabetes, glaucoma, maculardegeneration, and accidents (such as chemical burns or injuries from cords, fishing hooks, fireworks, racket balls, and similar objects). Worldwide, the leading causes of blindness are cataracts, river blindness, leprosy, and vitamin A deficiency.
Can it be invented?

Having an eye test at least every two years can help to detect problems that may need treatment before any permanent damage has been done.Some conditions, such as glaucoma and cataracts, can be rated to help preserve vision.It's important to wear protective eyeware in situations where accidental eye damage may occur, for example, at work, when playing sport or doing diy
Symptoms:

Symptoms vary from person to person, but may include: Trouble seeing colors and the brightness of colors in the usual way.Inability to tell the difference between shades of the same or similar colors. Often, the symptoms may be so mild that some people do not know they are color blind. A parent may notice signs of color blindness when a child is learning his or her colors.
Conditions degenerate further, as an armed clique gains control over food deliveries, subjugating their fellow internees and exposing them to rape and deprivation. Faced with starvation, internees do battle and burn down the asylum, only to find that the army has abandoned the asylum, after which the protagonists join the throngs of near helpless blind people outside who wander the devastated city and fight one another to survive.

Currently, there is no cure for glaucoma, but treatment can control the progress of the disease. The primary goal of treatment is to prevent further damage to the eye by lowering intraocular pressure (IOP) and to extremely prevent blindness. Treatment of glaucoma may include medications, surgery, or a combination of medication and surgery.

Is Chocolate Pudding Healthy?

Chocolate is made from the fruit of the cacao tree. The beans of the tree undergo a considerable amount of processing before chocolate is produced but end up with lots of antioxidants. Chocolate is believed to boost serotonin and endorphin levels in the brain, which have an uplifting effect. It also contains stimulants which increases alertness. The feel-good factor, provided by chocolate and recipes with chocolate, gives an instant lift when the energy levels are low. In addition, there are some people who find eating chocolate cake or pudding soothing because they associate it with comfort or reward from their childhood.

Chocolate pudding contains some of the same disease-fighting antioxidants as fruits and vegetables. Antioxidants have been proven to decrease free radicals in the blood that can cause cancers. Healthy eating is more fun when you add small indulgences such as chocolate pudding desserts and pudding pies. A recent study shows the people who regularly eat pudding or recipes containing chocolate as their main ingredient, live up to a year longer than those who avoid it altogether.

Ready to use puddings are high in quality and are ideal as a wholesome snack by themselves. Not only do they have antioxidants, but calcium as well for strong bones. They are used as recipe enhancers in cakes, cookies, pies, ice creams, and other desserts in restaurants, bakeries and foodservice establishments. The jello chocolate pudding is as good as, if not even better, than regular home-made pudding. For people who don’t have the time to prepare tasty pudding desserts from scratch, the handy and ready to eat puddings are the best option.

Instant puddings are well packed and sealed for better taste and longer shelf life these days and are perfect for daycares and preschool snacks. The portions of each cup of chocolate pudding are sufficient to be used as perfect healthy snacks for children and adults. Foodservice companies can also buy big bulk cans for serving many people at banquets and receptions. Apart from being delicious, chocolate puddings are nutritionally balanced. For people who are particular about their diet, there are puddings made of non-fat milk, which contain way less calories than the regular puddings, yet you still get the great antioxidants and calcium.

Infections of a Surgical Wound

Wounds typically break the continuity of the skin and permit organizations to have access to tissues and cause infection.

The first thing that you might want answered is what are wound infections? By definition a wound infection is a surgical site infection or SSI. There are the following varieties of a surgical site infection or SSI.

– A superficial incisional SSI. This is an infection that involves only skin and subcutaneous tissue.

– A deep incisional SSI. This is an infection that involves deep tissues, such as facial and muscle layers.

– An organ / space SSI. This is an infection that involves a part of the body in organs and spaces other than the incision that was opened or manipulated during an operation.

This, as you can see, is a definition of wound infection which is restricted to infections as a result of a surgical incision. If you take a broader view a more general definition would be infection of a wound which was caused by physical injury of the skin as a result of penetrating trauma from plants, animals, guns, knives or other objects.

In a hospital one of the most commonly acquired infections are infections forming in surgical wounds. These are also known to be a cause of morbidity and mortality.

The next question that might come to your mind is what causes wound infections?

In simple terms an infection in a wound is the result of deposition and multiplication of microorganisms in the surgical site of a suspect host. There are various ways in which microorganisms can find their way into wounds. These include:

– Through direct contact. Here germs are transferred from surgical equipments or the hands of the surgeons or nurses to the wound.

– Via airborne dispersal. Micro organisms are deposited by the surrounding contaminated air.

– Self-pollution. This is a result of migration of the patient's own endogenous flora. These are present on the skin, mucous membranes or gastrointestinal tract to the surgical site.

The organisms that are mostly most commonly associated with wound infections include Staphylococcus aureus / MRSA, Streptococcus pyogenes, Enterococci and Pseudomonas aeruginosa.

To be categorized as a surgical wound infection some symptoms are as follows:

– Infection should occur within thirty days of the operation.

– There is purulent discharge from the site of the surgery.

– There is a purulent discharge from the wound or from the drain placed in wound.

– There are organizations found in the aseptically acquired wound culture.

Dangers of Corticosteroid Treatments for Eczema

Unfortunately, in today's society, prescription drugs, shots and lotions have seemed to become the common answer to everything however, they are quite an ideal, safe and effective long-term treatment option. Everyday more evidence surfaces of negative health effects associated with these so called safe solutions and corticosteroid treatment for eczema is certainly no exception.

While doctor and pharmaceutical companies would have you believe that their way of treatment is what you need and a method that you can trust, in all actuality, it is more often what they need to stay in business. Corticosteroid treatments have been the common option to turn to for a number of decades however, more and more research suggests that these products offer systemic and localized unwanted side effects, especially with extended use. Below are the most common dangers of corticosteroid treatment for eczema and the list keeps getting longer as more tests are done. When looking for an eczema treatment, avoid these products and opt for a natural solution.

• Cushing's Disease – It has been proven that corticosteroid products causes a severe malfunction in the adrenal glands which results in the body producing too much cortisol.

• Thinning of the skin, acne and skin discoloration.

• Obesity or extreme weight gain due to increased appetite.

• Slowed healing of wounds because your body became dependent on the drug.

• Increased sweating which can actually worsen eczema symptoms.

• Lower resistance to infections.

• Psychological problems including depression, mood swings and insomnia.

• Cataracts, glaucoma or blindness.

• Water and salt retention which ultimately causes swelling and edema.

• Osteoporosis, diabetes and high blood pressure.

• Black and blue marks due to destroyed blood vessels.

• Stomach ulcers, gastrointestinal bleeding, pancreatitis and atrophy.

What You Need to Know

If you are using corticosteroids as a treatment for eczema, you need to know that synthetic strands confuse your hormonal glands, primarily in your brain. With extended use, your brain begins to feel that everything is an invasion on your body's system so wrong messages are received from hormonal glands which leads to an imbalance. Of course, this can become quite dangerous

Synthetic corticosteroids take over your body's neural receptors so natural healing can not occur, nerves are tensed and instead of regenerating, tissues, cells and organs, malfunction and deterioration takes place instead. Long-term use is nothing but pure destruction on your body. Is this really what you want to use for treatment for you or your child?

Dementia and Stroke

Dementia can be caused by stroke, too. Despite common-knowledge, dementia is not only borne from Alzheimer's Disease (AD) and is actually caused by many diseases, one of which is stroke.

Stroke remains the leading cause of long-term disability worldwide. Known as brain attack, stroke mostly affects the brain, which when damaged may lead to physical, functional, and mental disorders, one of which is dementia. Stroke triggers dementia when there is a high concentration of the blood protein ApoE4 who transports cholesterol in the blood. ApoE4 is also linked to cause Alzheimer's disease.

There are many kinds of dementia and the most common one is caused by Alzheimer's Disease. Stroke is also the second cause of dementia after Alzheimer. Aside from stroke, dementia can also be caused by frontotemporal disorders, parkinsonian, and lewy bodies. Each type of dementia has its own effects on the victim resulting to unique patters of behavioral changes.

The type of dementia is determined on which part of the brain is actually affected. But generally, dementia is a brain disorder in which multiple aspects of brain function are persistently compromised in way that interferes with the person's daily normal functions.

Dementia due to stroke or also called vascular / multi-infarct dementia, affects the patient through short-term memory loss, poor concentration, inattention, difficulty to follow instruction, confusion, poor judgment, psychosis, depression, mood and behavioral changes, easily lost in unfamiliar surroundings, and laughing or crying inappropriately.

Treatment of dementia involves enhancement of vascular health, slowing the progress of cognitive decline, and treating symptoms directly related to it such as medication, behavioral intervention, and surgery. Caregiving for stroke victims with dementia requires close attention and extended patience toped with empathy for the patient who is already undergoing a lot with out much of patient wanting it.

Stroke patients with dementia should be cared for by the caregiver by using distractions to control irritable behavior, using visuals to reorient the patient and avoid confusion, establishing a daily routine of activity, simplifying self-care tasks, and communicating with short simple sentences. In short, the caregiver's attitude and tactics are very important to ensure the stroke patient's recovery.

Since dementia appears over later time, it's a must that one is alert of any adverse behavioral changes in the stroke patient to ensure the patient getting immediate medical attention and treatment. A series of tests will be given to the stroke patient before they will be diagnosed of having dementia. A medical interview followed by a neuropsychological testing are tools that will be used to identify if a stroke patient really has vascular dementia.

Dementia can be caused by stroke over time, which heightens the need for caregivers to be aware of its symptoms to ensure appropriate attention is given in a timely manner. To avoid dementia, including NeuroAid at the early stages of a stroke patient's rehabilitation program will help protect neuronal and brain injuries on top of neurological functions recovery.

Do You Know How to Use Reflexology For Better Eyesight?

Our eyes are truly a precious gift from God. Only those who have been denied the gift of sight or those who have lost it truly understand its importance.

Reflexology has helped many in different stages of blindness. It can do no harm and it is always of some benefit even if it fails to give a person perfect eyesight. Reflex massage always relaxes, no matter what one is using it for, and that in its self is good.

You can also bring more beauty to the eyes by using reflex massage as directed.

Stimulating the Kidneys to Strengthen Your Eyes

Two of the most important organs effecting normal functioning of the eyes are the kidneys.

To stimulate the kidneys, massage the reflexes in the center of the feet and also the hands.

Now turn to the reflexes for the eyes themselves. Massage the reflexes just under the two toes next to the big toes where they fasten to the foot, doing this massage on both feet. Use the same massage on the two fingers next to the thumb. If these are tender, the reflexes are in need of massage to break loose certain blockages affecting the normal function of the eyes.

Massaging Eye Reflexes for Better Eyesight

Now we turn to massage of the reflexes near the eyes for correction of many eye problems. If there is tightness of muscles around the eyes, they may pull on the eyeball, distort this shape, and cut off circulation, causing near and far-sightedness. Tight eyelid muscles sometime cause friction on the eyeball that can lead to the formation of Cataracts. If the eye muscles in the back of the eye are tight, the drainage ducts will be squeezed shut and won’t empty properly. This can cause a buildup of fluid resulting in Glaucoma.

To loosen the eye muscles, take you middle fingers and massage along the reflexes underneath both eyes. Press in as you go across and feel for tight muscles. When you find that a muscle is tight, you will also probably find a hard spot or feel the muscles snap under your fingers. When you stimulate the reflexes to the eyes you immediately give renewed energy and life to your eyes.

Don’t do this very often at first. When you over stimulate the eyes, it can give you a terrible headache. Do this only once the first day: then increase as you feel that you can, without any over stimulation. This holds true for the other eye reflex massages and also for the eye exercises I will give you later.

Move to the bones on top of the eyes and repeat the procedure. It may be easier to use the thumbs for this position. Work across the muscles and not with them when you do this massage.

Take your middle finger or thumb and work across the muscles on top of the nose starting deep in the eye socket. You will probable find this very tender, but remember our moto,

“If it hurts, rub it out”

Do this to both eyes: then go across the muscles on the forehead just above the eyebrows. If you feel a hard core or a tight band, you will know that you have found a tight muscle that may restrict the natural flow of electric energy by way of the reflexes. It will probable be quite tender because the circulation of the vital lifeline is being blocked by these hard or tender areas.

Massaging these reflexes around the eyes can also help correct protruding eyes, eyes that hurt or are sensitive to light, and slanted eyes caused by muscle tension.

Please give this a try and you will be amazed about how much better you feel.

Headache Home Remedies – Get Relief From Pain Naturally

Headache or cephalgia is a common ailment, and most of us suffer from headache at one time or another. Pain or ache in any part of the head, forehead or neck may collectively be referred to as headache. Headache may occur due to multiple causes, and depending upon the cause, headache may be classified in to primary headaches, secondary headaches and cranial neuralgia, facial ache and other types. Primary headaches are not associated with any disease. They spring on their own. Examples of primary headaches are migraine, tension headaches and cluster headache. Secondary headache is caused due to some major disease or ailment such as brain tumors, meningitis, encephalitis, and hemorrhage in brain, strokes, caffeine deficiency and discontinuation of analgesics. The third type, cranial neuralgia or facial pain, is caused due to the inflammation of nerves in the head and upper neck.

Causes

1. Emotional stress
2. Fatigue
3. Excessive smoking and alcohol intake
4. Hang-over
5. High blood pressure
6. Allergy
7. Constipation
8. Nutritional deficiency
9. Lack of sleep
10. Prolonged manual labor or physical stress
11. Cold and flu
12. Chronic cough
13. Ear infection
14. Tooth infection
15. Sinus infection and blockage
16. Pneumonia and fever
17. Mumps
18. Measles
19. Tonsillitis
20. Eye infection
21. Eye strain
22. Glaucoma
23. Bright light and loud sound
24. Traumatic injury
25. Strokes
26. Muscle contracting around the skull
27. Spinal tap or injection.

Home Remedies

1. Drinking of herbal teas such as chamomile or peppermint tea can treat headache.

2. Steam inhalation is an effective remedy for headache. It can do away with sinus blockage.

3. Drinking two tablespoon apple cider vinegar mixed with raw honey in a cup of water can cause headache to vanish quickly

4. Drinking a glass of warm water mixed with two tablespoon pure maple syrup and few drops of lemon juice and then immediately taking a nap can cure headache.

5. Placing henbane leaves on the head, and then covering it with a moist warm cloth can cause headache to disappear.

6. Usage of a warm poultice made of ginger powder can reduce headache. The poultice is to be placed on forehead.

7. Applying a paste of sandalwood on forehead can cure headache.

8. Consumption of grown coconut mixed with sugar can reduce headache.

9. A solution made out of half teaspoon mustard seed powder and three teaspoon water may be applied in the nostrils. This is an effective way of treating headache.

10. Intake of a teaspoon of Brewer's yeast daily can reduce headache due to iron deficiency.

11. Intake of freshly sliced ​​apples every morning is an effective cure for chronic headache.

12. Nasal irrigation is a way to clear nasal congestion and reduce headache.

13. Massaging head with the pressure of thumb and forefinger can tie headache.

14. Soaking feet in lukewarm water and placing a cold towel on forehead can less headache.

The Symptoms of Avian Human Influenza

Avian is another word for bird. When flu bugs first infect one species and then later infect humans, they are often called by a name that reflects the original animal that carried the virus. Swine and now avian human influence are examples. Whether it is called bird flu or avian influenza, efforts to fight it are the same. In order to fight avian influenza in humans, the public must be aware of the threat and practice good health habits to avoid contamination.

Although wild birds carry the viruses, they do not usually have symptoms. It is domestic birds (chickens, ducks and turkeys) in which avian influenza symptoms cause sickness and sometimes death. The symptoms in domesticated poultry may be mild causing ruffled feathers and low egg production or severe disease that affects multiple organisms and death in 90-100% of flocks in as little as 48 hours. It is believed that the degree of difference in the symptoms is related to the strain of the virus infecting the birds.

Avian human influenza cases are rare. However, 253 confirmed cases have been reported since 2003, according to statistics compiled by the World Health Organization (WHO). 148 deaths worldwide have been attributed to the H5N1 virus, which is why there is a major effort to control and fight avian influenza outbreaks and inform the public about safe handling practices.

Avian human influenza symptoms have been reported in many countries in Asia and the Middle East, but most have occurred in small villages and emerging areas of Indonesia and Vietnam. Most confirmed cases have been resolved from contact with infected domestic birds or contact with surfaces contaminated by the feces and fluids from infected birds. The symptoms of avian human influenza are typical flu-like symptoms such as fever, sore throat, cough and muscle aches. But, in some confirmed cases the symptoms have included eye infections, pneumonia, severe respiratory diseases, acute respiratory distress and other severe and life-threatening complications. As with poultry, The Center for Disease Control (CDC) believes that the wide range of avian flu symptoms in humans may depend on which strain of avian human influenza virus the person was infected with.

In order to confirm a case of avian human influenza, the patient must have a positive swab from the throat or nose. Or, two separate blood tests most be performed. While highly contagious among birds, avian flu symptoms are not easily transmitted by human to human contact. The only confirmed cases of avian flu caused by contact with an infected person have been among family members who remained in close contact with the person suffering from the symptoms of the bird flu. This is unlike seasonal flu and SARS which are highly contagious viruses among humans. Government officials hope that efforts to control and fight avian influenza will prevent the likelihood that it will mutate into a form that spreads as easily among humans as other forms of the virus, but experts are not sure why viruses like this mutate and are unable to predict what the outcome of avian human influence will be. For more information, please visit our website at http://www.immune-system-booster-guide.com .

Sudden Deafness – Ayurvedic Herbal Treatment

Sudden deafness, also known as Sudden Sensorineural Hearing Loss (SSHL), is a rapid loss of hearing which may occur all at once or over a period of up to three days. SSHL is defined as a loss of at least 30 decibels in three connected frequencies, and usually occurs in only one ear. It may be accompanied by dizziness and ringing in the ears. Only about 10% of affected individuals have known causes which include infections, trauma, immune disorders, circulatory or neurological disorders or drugs toxic to the ears. While most people recover spontaneously within a few weeks, about 15% experience progressively worsening symptoms. Standard management includes removal of the known cause, antibiotics, steroids and inhalation of a mixture of carbon-dioxide and oxygen.

The Ayurvedic treatment of SSHL constituents of treating the known cause of the condition and giving symptomatic treatment for the hearing loss. Infections related to the ears and upper respiratory tract can be treated using medicines like Sukshma-Triphala, Sitopaladi-Powder, Tribhuvan-Kirti-Ras, Kamdudha-Ras, Sutshekhar-Ras, Shwas-Kas-Mishran-Ras, Ras-Sindur, Yashtimadhuk (Glycyrrhiza glabra), Kantakari (Solanum xanthocarpum) and Pippali (Piper longum). Immune disorders can be treated using medicines like Tulsi (Ocimum sanctum), Ashwagandha (Withania somnifera), Pippali, Manjishtha (Rubia cordifolia), Guduchi (Tinospora cordifolia), Yashtimadhuk, Bhumiamalaki (Phyllanthus niruri), Suvarna-Malini-Vasant, Laghu- Malini-Vasant and Madhu-Malini-Vasant.

The treatment of circulatory disorders is important while managing SSHL since it is believed that a reduction in blood circulation to the internal organs in the ears could contribute primarily to the sudden loss of hearing. Medicines are used to remove blood clots, reduce blood toxins and obstruction, and inflammation of the arterial walls. These medicines include Tapyadi-Loh, Ekangveer-Ras, Maha-Yograj-Guggulu, Saarivadi-Vati, Punarnava-Mandur, Manjishthadi-Qadha, Saarivasav, Arogya-Vardhini, Lashunadi-Vati, Suvarna Bhasma, Panchamrut-Parpati, Amalaki (Emblica officinalis ), Haridra (Curcuma longa), Nimba (Azadirachta indica), Saariva (Hemidesmus indicus), Guggulu (Commiphora mukul), Patol (Trichosanthe dioica), Patha (Cissampelos pareira), Musta (Cyperus rotundus), Kutki (Picrorrhiza kurroa) Daruharidra (Berberis aristata). Neurological causes can be treated using medicines like Bruhat-Vat-Chintamani, Maha-Vat-Vidhvans-Ras, Vat-Gajankush-Ras, Vish-Tinduk-Vati and Agni-Tundi-Vati.

In addition, symptomatic treatment for SSHL includes the use of medicines like Kaishor-Guggulu, Panch-Tikta-Ghrut-Guggulu, Punarnavadi-Guggulu, Maha-Rasnadi-Guggulu, Saarivadi-Vati, Punarnava-Mandur, Abhrak-Bhasma, Suvarna-Bhasma , Raupya -Bhasma, Mukta-Bhasma and Pathyadi-Qadha. These medicines improve the perfusion of the inner ear and also increase the functioning of the auditory nerve.

A judicious use of Ayurvedic medicines can thus be used to treat refractory patients of SSHL who do not improve spontaneously or with conventional treatment.

Gingivitis Treat it Naturally With Homeopathy

I love those "itis" diseases. You know, the ones that place "itis" after the noun that determines the location of the disease. Since it is means "inflammation of", it's easy to determine the disease. Tendonitis = inflammation of the tendons. Tonsillitis = inflammation of the tonsils. Here, gingivitis = inflammation of the gingiva. By breaking down the word into its components, it not only gives us information, but comfort in knowing that the disease is often not as serious as it sounds.

So it is with gingivitis. Generally, it is not a disease of severity in our world today. There are, however, varying degrees of severity. If it's a mild case, then herbs can be curative.

One of the easiest ways to treat gingivitis is with Myrrh. Yes, the gift given by the king at Jesus' birth. That in itself has value in my book. Another important ingredient is Propolis, which is found in honey. Both are available in high quality toothpaste purchased from a reputable health food store. Having said this, in my estimation, it's always better to make what ever you can at home. (No hidden ingredients for the sake of shelf life or economy.) If you choose this path, both of these herbs can be purchased in tincture form, again from a health food store. Place 10 drops of each in a glass of water, then swish in the mouth 2-3 times per day, more often if the problem is severe.

So, local measures of treatment are important. However, if the gingivitis is of an ulcerative nature with severe erosion and halitosis, the problem needs to be approached with a greater degree of person-specific treatment. Homeopathic remedies have repeated success in treating this bacterial infection without antibiotics. Let's see what is available.

The key homeopathic remedy for gingivitis is Mercurius sol 30. This is of particular value when the tongue is heavily covered. It should be taken thrice daily for one week. Then one week off and then resumed again the following week. Alternate weeks on and off until results are complete, but no longer than over a period of 2 months. If the tongue is not covered, then use Nitricum acidum 30 thrice daily in the same fashion.

If improvement is noted, but is not complete, it is best to contact a homeopath for an in person or phone appointment. Homeopathy has the ability to address even the most severe cases of mouth disease. It is safe, gentle, effective and carries no side effects. The next time your mouth speaks of illness, consider homeopathy; the world accepted medicine worth spreading the word about.

Stammering Help

Children are especially vulnerable when it comes to having problems with stammering. I'd like to go into a little detail about how we can help our children who are suffering from this problem. If we can give them stammering help, it will boost their confidence that they will be able to overcome this condition.

Start by slowing down. This begins with your actions. As children are generally hyperactive by nature, this is easier said than done, but by showing the children that they can gain better control of their stammering by slowing down, they will come around soon enough and slow down.

Along with slowing down activity and not rushing into things quite so fast physically, the child needs to slow their talking down. Along with hyperactive bodies, they have hyperactive tongues, which could wreck havoc on their talking.

Teach the child you are giving stammering help to all about patience, and how having that in abundance will help him or her is able to say what they want to say. There is no hurry when it comes to eliminating their stammering tongue. Patience really is a value. Nothing is ever gained by rushing headlong into it and running the risk of messing it all up. True for kids as well as for adults.

Teach the child to take a moment before they speak to gather their thoughts. Doing so, they can see in their mind what they want to say, and visualize themselves saying it. Kind of like rehearsal for their speech. Take the time here to teach them basic visualization skills. Treat it similar to daydreaming, so that they understand the concept better.

Remember never to force the words out. This will only make things worse. What will provide stammering help is to remember that there is no hurry. No one is timing you when you speak. Relax, get rid of the stress and anxiety surrounding your child, and let them have a go at it. You've been surprised at the results.

Reward the child for their effort. For a child, there is no greater stammering help than a treat. They will even find themselves trying harder, if they know they have a treat waiting for them after a hard session.

What child is not motivated by a candy bar, or even a trip to the movies, for their efforts at improving themselves?

As you give stammering help to these struggling children, be sure to let them know that changes will not happen overnight, but with patience and a little fun, they will be speaking fluently in no time. Let them know that they can accomplish anything they set their mind to, anything at all, and that overcoming their stammering issue is no different than anything else.

The Health Benefits of a Simple Egg Sandwich

This is the typical conversation most mornings and sometimes at weekends during snack time, between my wife and my 4 year old daughter.

“Mum, I’m hungry.” “What would you like to eat?” “Egg sandwich.”

She wants a fried egg, cooked in a small dab of virgin olive oil over moderate heat with a sprinkling of freshly ground pepper in a sandwich of freshly baked wholegrain homemade bread. I introduced her to eggs when she was a toddler. Eggs are easy to chew and should be part of a daily diet given to any child of one year old or older. I remember when my daughter as a toddler would eat the egg white first and then pop the whole yolk of a hard-boiled egg straight into her mouth. I still remember when I was a child and my mother used to give me a hard-boiled egg whenever I was hungry. What happened to the good old fashioned days when eggs were given as snacks?

Today, we live in an addiction-prone society. Of all the addictions out there, one of the most deadly is one that is most often overlooked: Junk food. We feed our kids junk food everyday without realising it. We are all guilty of doing this. It is easier to pull out a bag of crisps when a child is hungry rather than have them suffer pangs of hunger. This practice is acceptable for the rare occasions but the problem with our society is that we use this kind of junk food as a common everyday snack.

Did you also know that processed food is junk food? The first image that comes to mind for most people when they hear the term “processed food” is a wrapped burger and a sleeve of fries served over a counter at a fast food joint. But the truth is the very food you have in your cabinets is processed if it’s boxed, bagged, canned or jarred, frozen or dehydrated and has a list of ingredients on the label. Processed foods have been altered from their natural state for “safety” and convenience reasons. Processed foods are more convenient, it’s so much easier to bake a cake by opening up a box, pouring out a dry mix, and adding an egg and some oil than starting from scratch. Instead of making a dish with fresh ingredients, why not pick up a ready-made meal from the store? Isn’t it easier to just pop it in the microwave for a couple of minutes? No pots and pans, no mess! But processed food are laced with colours, those are often inedible, carcinogenic and harmful to the body. Studies have found that food colouring can cause hyperactivity and lapses of concentration in children. Chocolates, colas, flavoured drinks and snack are full of artificial colouring. These are not the only additives in processed foods. Don’t forget the refined salt, sugar, preservatives, flavour enhancers and other so called “beneficial supplements”. Children are especially vulnerable to these unnatural ingredients. Poor diets can slow growth, decay new teeth, promote obesity and sow the seeds of infirmity and debilitating disease that ultimately lead to incurable disease and death or worse make life insufferable.

Did you know that approximately 80% of mothers, who is usually the main parent controlling their child’s diet, considered that their child’s diet was ‘very good/good/healthy’ hence overestimate the quality of their child’s diet. This is extremely worrying, since mothers who do not perceive that their children follow an unhealthy diet will not make the appropriate amendments to improve their child’s dietary habits. Do not be one of these mothers, feed our children correctly and this can only be done by reducing your introduction of processed junk food into their diets. If you think you are one of these mothers who have already done this, think again. Do you feed your child bread from the bakery? Do you give them bottled “freshly squeezed” juice? Do you give them fruit yogurts? Do you spread their toast or sandwich with commercial butter or margarine? Do you use canned tomatoes to make your sauces? Do you feed them frozen sweet corn or peas? Worst of all, do you give them apples that you have not washed? This line of questioning could go on but if you answered “yes” to most of these questions already, your child has an unhealthy diet! (If you want to know more about the foods described above and why they are considered unhealthy read our research in “Is Your Food Killing You?”).

How can a simple egg sandwich contribute to a healthy diet? A fried egg sandwich for instance, consists only of bread, egg and possibly butter and the oil used for cooking the egg. The benefits of homemade bread are described in our article “Wholegrains and their benefits”. The benefits of homemade butter are described in our blog. The egg is a nutrient-dense food, containing high quality protein and a wide range of essential vitamins, minerals and trace elements.

As a whole food, eggs are an inexpensive and low calorie source of nutrients such as folate, riboflavin, selenium, lecithin and vitamins B-12 and A. Eggs are also one of the few exogenous sources of vitamins K and D. Furthermore, whole eggs are a complete source of proteins as it contains all the essential amino acids needed by the human body. Although, eggs were found to have lower amino acid content compared with beef, the biological value of egg protein is greater. The protein source from eggs are good for the development of skeletal muscle and egg protein is widely used by athletes to increase muscle mass.

We all know the health benefits of omega-3 fatty acids especially eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), associated with a reduced risk of cardiovascular disease (CVD) and mortality from heart diseases. Low levels of DHA have been associated with Alzheimer’s disease. Chicken feed is now enriched with omega-3 to increase the omega-3 levels in their eggs. Consumption of DHA-enriched eggs can greatly enhance current dietary DHA intakes from non-fish sources and help approach or surpass recommended intakes for optimal human health.

Eggs had fallen in and out of favour through the years mainly due to the perception of cholesterol-rich eggs as a “forbidden food” developed in response to the highly publicized 1970s recommendation by the American Heart Association (AHA) to restrict egg consumption and limit dietary cholesterol intake to 300 mg/d. The dietary cholesterol guidelines are similar in the most recent AHA report;however, their position regarding egg intake has become more specific. It was stated the intake of one yolk a day is acceptable, if other cholesterol contributing foods were limited in the diet. Although an egg contains 212 milligrams of cholesterol, dietary cholesterol has less of an effect on blood cholesterol than once believed. Also, cholesterol is a dietary component that has elicited much public and scientific interest in conjunction with CHD but extensive research has failed to establish a definite link between dietary cholesterol intake and disease progression. In fact, a recent review of years of research has concluded that healthy adults can enjoy eggs without CVD. Many conclusions can be made about the ill-effects of eating eggs but these have to be taken with caution. For instance, one study concluded that eggs were linked to increased risk of Type 2 diabetes but this was not the real story as the result of manifestation of this disease was the associated bad nutrition, mainly sausages and bacon taken with eggs in the individuals tested. The reality of the situation is that although egg intake has steadily declined since the original recommendations in the 1970s, CHD and Type 2 diabetes as well as obesity are still the leading causes of death in the U.S. today.

Eggs have been getting some attention for their role in maintaining eye health and potentially helping prevent age related macular degeneration (AMD), the leading cause of irreversible blindness in the United States. This condition develops from long-term oxidative damage caused by the exposure of the eye to intense light. Recent research has shown the value of lutein, a natural pigment or carotenoid in egg yolks. Lutein and zeaxanthin accumulate in the macularregion of the retina therefore, because of their chemical properties; these two carotenoids may function to reduce the risk for development of AMD. Epidemiological studies support the fact that those individuals who consumed a greater number of foods rich in lutein and zeaxanthin had a lower risk for AMD. Even though eggs contain less lutein than leafy greens, the lutein in eggs is more easily absorbed. One yolk has been found to provide between 200 and 300 micrograms of these carotenoids. In a study that measured the total carotenoid content of several foods, lutein represented 15-47/100 parts of the total carotenoid found in various dark green leafy vegetables, whereas eggs were found to contain 54/100 parts. This suggests that one would benefit more by eating an egg than getting lutein from other sources. Lutein and zeaxanthin are also classed as antioxidants and their intake also may be associated with a decrease in the risk for rheumatoid arthritis, CHD and chronic diseases such as cancer.

Eggs contain many of the minerals that the human body requires for health. In particular eggs are rich in choline, an essential nutrient needed for the normal functioning of all cells. It is especially important for proper liver, brain and neural network, memory development and even in inflammation hence reducing risk of heart disease and breast cancer. The potential public health implications of not consuming enough of this essential nutrient have only recently begun to be examined. There is a significant variation in the dietary requirement for choline. When fed a choline-deficient diet, some men and women developed fatty liver and liver and muscle damage, whereas others did not. This brings in a genetic variability to the need of dietary choline. Nonetheless, it is strongly recommended not just for kids but also for moms-to-be as eggs are a concentrated source of choline without the added calories. To get the same amount of choline found in a single egg (125 mg/72 calories; most of the choline is in the egg yolk – 680 mg/100g), one would need to consume 3 ¼ cups of milk (270 calories) or 3 ½ ounces of wheat germ (366 calories).

Despite all their positive features, eggs sometimes are linked to food safety issues. They do need to be stored and handled properly. Eating raw eggs is not considered safe because eggs may contain salmonella, a type of bacteria that especially is dangerous for the very young, old and immune-compromised. In cases where raw egg is called for in a recipe, ensure that it is pasteurised.

If judged as a whole food, and not simply as a source of dietary cholesterol, the positive contribution of eggs to a healthy diet becomes apparent and far outweighs the myths about dietary cholesterol from eggs. Because eggs are a conventional food containing nutrients that play fundamental roles beyond basic nutrition, their promotion as a functional food should be considered. In conclusion, it is time is right to change the egg message. For the consumer,the most essential image is probably that eggs taste good. Taste is highly important to consumers. The second image needing change is that eggs be recognized as a nutritious food which also has health benefits beyond basic nutrition.The concept of eggs as a ‘functional food’ is new to many and requires a change in the perception of role of eggs in the diet. And finally, the evidence that eating eggs is unrelated to heart disease risk needs to be widely disseminated to health professionals and the public so that everyone can benefit from including eggs in the diet.

How Long Does It Take To Get Rid Of A Nail Fungus Infection?

The first question a person may ask when they develop a nail fungus infection is how long it will take to get rid of the infection. The duration of a nail fungus infection depends on the severity of the infection, the type of treatment that is used and the general health of the person. Prescription medications often cure infections more quickly than natural approaches but they may have unpleasant side effects.

People with chronic diseases such as diabetes or AIDS and people who have had extensive rounds of antibiotic therapy are especially prone to fungal nail infections. This is because their immune systems are compromised.

The two most common types of nail fungus infections are dermatophytes and yeast. Dermatophytes is the most common infection that affects toenails and yeast seems to be the major culprit in fingernail fungus infections. It is important to properly identify the type of infection so that the appropriate treatment can be administered.

Pharmaceutical treatments are sometimes used to trest nail fungus infections. Oral prescription treatments such as Spornax, Diflucan or Lamisil may be used. These medications can hep you grow a new nail that is free from fungus. These medications are typically taken for three months but it can take up to a year for a new nail to fully grow.

Some people use a foot soak for nail fungus infections that is a combination of vinegar and hydrogen peroxide. If you decide to use this popular home remedy be sure to dry your foot completely after the soak because fungi thrive in warm and wet environments.

There are several over the counter medications that can help lessen the time it takes to cure a fungal infection. Leucatin is an all-natural product that helps improve a nail fungus infection in a week. This product may be administered topically or orally. For best results it is recommended that you use both so that the fungus infection can be treated from both outside and inside.

If your nail fungus infection lingers you should see your doctor to rule out underlying health problems that may be associated with the fungus infection. Because you are the one in control of treatment it is really up to you to decide how long a nail fungus infection will last.

Glossary

AIDS: Acquired Immune Deficiency Syndrome

Leucatin: An all-natural product that is very effective in the treatment of nail fungus infections.

One Man Was Not Only Healed But Made Whole – It Was As If He Had Never Contracted This Disease

Walking into a village one day, Jesus Christ is met by ten lepers.

These men would be sorry sights. Their bodies were riddled with this horrible disease. They came as near as they might dare. Men with leprosy had to keep away from others, one hundred paces at least.

Crying out, they ask Jesus for mercy. This was no beautiful quiet whispered prayer. That does not happen when you are desperate.

Leprosy, like sin, is contagious.

It is loathsome, spreads easily, and separates people from people. Jesus saw these deformed limbs and diseased bodies, and had compassion on them. How could Jesus do anything else? Was this not why he had come into the world? This was certainly one of the main reasons.

Jesus cave these lepers very specific instructions. He commanded them with that authority which only the Son of God could exercise. They were cleared of their leprosy, immediately. Read the account of what actually happened as it was written by a medical doctor. Turn to the detail of this scenario in Luke Chapter 17.

One of the ten, a Samaritan, saw that he was healed. The pain disappeared. The sores vanished.

He came back to the place where Jesus was, and worshiped God with a loud voice, falling down at Jesus feet, giving Him thanks.

When you have been so touched by the living God, being 'dignified' becomes comparatively unimportant.

Jesus asked, "Were there not ten of you? Where are the other nine?

Looking at this one man who returned to express gratitude, Jesus Christ says, "Rise and go. Your faith has made you whole."

He was not just healed. He was made whole. It was as if he had never had leprosy. On his body there would be no remaining marks, scars, or any other painful reminders.

Jesus does not just want to deal with a specific problem or trouble. His desire is to make men whole. What more does a man require?

Sandy Shaw

Alternative Remedies for Children

As a first time mother I started off my parenting career on track with conventional medicine, armed with a bottle of Calpol, to solve every medical dilemma. Confronting my baby's eczema and frequent bouts of tonsillitis led me to discover alternative medicine, homeopathy in particular, and I gradually came to find other ways of dealing with teeth pain and mild fevers.

Let me make it clear that I am writing from my own experience as a mother, I am not a qualified health professional, so before trying any of my suggestions consult your homeopath or doctor to make sure they are appropriate for your child and your particular needs .

In alternative medicine, fever is seen as a healthy sign that the body's immune system is doing its job. By raising the body temperature for a period the bacteria or virus causing the illness can be weakened and killed off by the body's own defense system. Suppressing fevers routinely by giving Calpol or other paracetamol, is there reducing the body's capacity to fight off the illness by itself. It's hard as a parent to see your child ill with fever – you want to dole out some quick fix medicine so they'll be better immediately. Often though by giving paracetamol for a mild fever you can be prolonging the illness, as the body has to fight harder against the bacteria or virus causing it and can then succumb to secondary infections.

There are alternative remedies that you can reach for instead of the Calpol bottle when your child is sick. Tissue Salts are biochemical remedies contain trace trace minerals in minute quantities that our bodies need for balanced health. Ferrum Phos No.4 is excellent for supporting the immune system through fever. Two of the small lactose pills dissolved under the tongue every half hour bring some relief. I experienced this myself when in bed with a fever. On taking two pills I felt the heat draining from my brow. I had to keep repeating the dose every half hour but it also helped psychologically to feel that I was taking something to help myself. There is also a very effective homeopathic preparation in drop form called Infludo by Weleda, which is a combination of remedies to help flu like symptoms.

My second and third babies got through their teeth stages with the help of Chamomilla, another useful homeopathic remedy. It comes in the form of tiny lactose pills that can be put to dissolve on the baby's tongue. They soothe the discomfort and ease the pain.

If you are interested in alternative medicine and homeopathy, find yourself a good homeopath to help you understand how it works and support you through your child's illnesses. Invest in a guide to basic homeopathic remedies for home use.

It has made all the difference to me. My son never had a repeat of the tonsillitis once we stopped treating it with antibiotics and moved on to homeopathic remedies. The children still get their share of colds and flu but I have more confidence in myself and them to fight off these ailments with the true essentials: warmth, rest, love and a few remedies to support the immune system at work. I will never completely get rid of that lurking maternal anxiety wanting a quick fix whenever a child is sick, but at least I can dole out the Tissue Salts, as I mop the fevered brow and supply liquids.

NB I am talking about mild fevers over just one or two days here. High fevers and prolonged illnesses should always be checked out by a doctor or homeopath and treated by them.