Health Risks Of A Non-Ergonomic Environment

Can working in a non-ergonomic office be bad for your health? Yes, say some advocates of the ergonomic way of life. But, let’s face it; people have worked in traditional offices for years without risking their health and well being. Of course being smart about how you work can help increase your chances of staying safe and well.

The truth is that overly stressing any part of your body, albeit a set of muscles and tendons, your immune system or even your mental health can all be dangerous, and since ergonomics relies on bringing the physical, mental, emotional and technological beings together in better alignment and harmony it can only help create a healthier and more comfortable work environment.

Without an ergonomically designed workspace you could be setting yourself up for a myriad of physical ailments including:

  • Carpel tunnel syndrome – this can be avoided by using better aligned keyboards and other office tools
  • Tendonitis – finding a better fit in office equipment can help alleviate this painful disorder
  • Fatigue – something as simple as putting a glare filter on an annoying computer screen can ease eye strain and help alleviate mid-day fatigue
  • Chronic colds and flu – stress can lower the immune system. Ergonomics helps to find ways to lower physical and emotional stress by improving the way people view their job tasks and finding better (and easier) ways to accomplish them. Another way to avoid more physical ailments is to make your work environment more physically comfortable in terms of temperature. People who feel too cold or hot in the office may be more apt to suffer with the sniffles or worse on a regular basis. Regulating temperatures and the like can help alleviate these problems once and for all.
  • Mental health – psychological issues too can be avoided lowering stress levels, frustration and feelings of incompetence

So, now that you better understand the dangers of working in a non-ergonomic environment what can you do about? First, make sure the equipment and tools you use (computers, desks, chairs, etc), are comfortable to use. Be sure chairs and desks are at the right height to prevent neck and back strain; install extra lighting to stop eye strain; and use keyboards that are specially designed to prevent wrist and hand problems.

Next, make sure the outdoor environment is comfortable. Get rid of plants that may be causing allergy symptoms; lower or raise the temperature in your office or cubicle for the most comfort and add some soft music if that helps you relax more and concentrate better.

Finally, find ways to complete tasks in an easier manner. If you are having hand pain from folding newsletter and brochures, either enlist some help or try to talk your boss into buying a folding machine. You aren’t always going to be able to incorporate the best ergonomics ideas and designs into the workplace, but the key is to find as many as you can to make your work life easier and more comfortable.

How to Treat Baldness?

What is baldness? In medical terms baldness is known as Alopecia. Baldness is the loss of hair and the scalp becomes visible. This condition is more prevalent in men than women. Hair loss is mainly due to age, illness, heredity, changes in hormones etc.

In male pattern baldness the loss of hair is on the front portion of the head, which is known as the crown. Some men lose all their hair on the head too. In female pattern baldness too, the hair gets thin all over the head or mainly in the crown and front position. In female pattern baldness, it is very rare to see fully bald women.

How to treat baldness? The doctor takes into account the age, heath condition, family history, tolerance for certain medicines etc. There is no treatment for baldness but hair replacement surgery can be done to fix some hair in the bald spot on the head. This is a little painful process. 99% of baldness has no cure through medications. There are lots of medications available over the counter for alopecia, but most of them are of no use. The baldness in men starts in the shape of "M" and the hair becomes very thin and small. Baldness could lead to low self-confidence and low self-esteem.

Shiny top on the head is always something, that could make a person lose his self-esteem. Though slowdown in the process of hair loss can be achieved, hair growth is not possible. If baldness is detected early then certain precautions can be taken to prevent further falling of hair.

Stroke Rehab

In the US around 70,000 people suffer a Stroke each year. Rehab is crucial to help the victims of Strokes cope with the effects of a Stroke and recover to a normal and healthy life.

How well a patient recovers from a Stroke depends on many factors. Minimizing brain damage during the Stroke will make Rehab faster and more effective. Rehab can not cure the Stroke but can help in long-term recovery of the aftereffects of brain damage.

The first step would be to diagnose a Stroke. A number of tests may be done on the patient to diagnose the type of Stroke so that the professionals can determine a treatment and rehab plan. This includes blood pressure, blood sampling, X-ray, ECG, Echocardiogram, brain scans such as MRI and CT scans, and Carotid Ultrasound scanning.

After the diagnosis the medical treatment begins. During a Stroke brain tissue is damaged by blood clots (ischemic stroke) and / or internal bleeding (hemorrhagic stroke). Various drug treatments must be started immediately to treat this condition. If used soon enough, they can help prevent damage to the brain.

These include-Anti-platelet drugs, such as aspirin, to prevent clotting, anti-coagulant drugs, cholesterol lowering drugs, and antihypertensive drugs. Some patients may go in for surgical procedures like stenting to clear the clogs and reduce the intensity of the Stroke.

Rehabilitation therapy begins in the emergency care hospital within 24-48 hours after the Stroke, once the patient has stabilized. Rehabilitation of Stroke victims is a difficult and time-consuming task. It helps the Stroke survivors to relearn skills that are lost by brain damage during the Stroke.

It also teaches new skills to make up for any disabilities and to practice and relearn communication, memory, and voluntary and physical skills. Commonly people have a surge of recovery in the weeks following the Stroke, followed by a slower recovery in the next year or so.

Stroke can cause five types of disabilities: Paralysis, problems controlling movement, sensory disorders including pain, problems using or understanding language, and emotional distortions.

Paralysis is the most common result of Stroke. It causes problems of movement, posture and swallowing. Left-brain damage causes right-limb paralysis. Stroke victims may also experience sensory problems like pain, numbness and loss of feeling. Some may have aphasia, problems using or understanding language. People with Global aphasia may lose all their linguistic abilities.

Stroke can also cause damage to the parts of the brain related to memory, learning and awareness. Some also experience some emotional trauma involving fear, anxiety, frustration and suicidal thoughts.

During the Rehabilitation process, doctors are responsible for the long-term care of the Stroke survivors, including neurologists who look after acute care and physiatrists who look after the Rehab program. Physical therapists help patients with mobility issues like walking, climbing stairs and maintaining balance. Occupational therapists teach them daily living activities like feeding, grooming and using the toilet. Speech therapists help with language skills and swallowing problems. Rehab nurses care for the patient and educate the family concerning how to care for them. Social workers help Stroke survivors and their families with counseling and community resources.

Stroke is a serious disease, rendering the survivor in a weak and deficient position. The need for aftercare and Rehab is high, as the aftereffects of a Stroke are numerous and interfere with normal life function in an unmanageable way. It is only with the help of this team of doctors, nurses and therapists that the patient can be rehabilitated.

Recurring Headache Causes

When it comes to repeating headache causes, the most common is migraine. See if you have two of the following symptoms for migraine headaches:

  • Throbbing headache lasting 4-72 hours
  • Light others you
  • Loud sounds or strong smells like perfume, bother you.

Additionally you probably have one of the following:

  • Nausea and / or vomiting
  • Loss of appetite during the headache
  • Vertigo (or dizziness)

If so the diagnosis is migraine. The MOST common cause is something you and I can control. Hey who knew? It's STRESS. Yup, good old, plain old stress! We all have stress..everyone has it but the key is how do you manage it? Do you exercise regularly to relieve stress or is your idea of ​​stress relief sitting on the couch watching TV?

Cluster Headache Cluster headaches, are a second recurring headache cause and often mostly in men. They tend to last less than two hours. Spring and Fall seem to be the most popular times for this and every year the clinics will be crowded with cluster headaches patients coming in.

Cervicogenic Headache Another cause of headache that many are unfamiliar with, is cervicogenic headache. Now wait a minute! What are these big medical terms! Simply put: it's a pain in the neck. Literally. Many times simple lifestyle changes and a short course of medicine relieves the problem. This headache is closely related to tension headache.

Analgesic Rebound Headache Additionally, there is over use of over the counter medications like Tylenol Sinus or Excedrine Migraine. These medications used more than three times a week are a definite cause of repeating headache. One in particular that I refer to is the Claritin D Sinus Headache. When in pain you will reach for anything to take the headache away.

With over use, now the condition is analgesic rebound headache syndrome. This can be one of the most difficult to treat recurrence headache causes.

Trigeminal Neuralgia Although somewhat rare, trigeminal neuralgia can reoccur years after the first bout of neuralgia. What is neuralgia? Just means pain in a nerve. Specifically the nerve which runs along the side of the face and the jaw.

Most of the time this is provoked by a virus or dental work but sometimes the cause is unknown.

Additional Causes of Recurring Headache You can not forget about the food items in our environment now that cause headaches. Many foods contain chemicals to enhance flavor, MSG being the most famous, which provoke heads. Caffeine overuse is another migraine trigger.

  • Headache and food triggers
  • Caffeine and headaches.
  • Overuse of opiods with addiction.

Jaw and tooth problems can also cause repeating headaches. These are best managed by a dentist. If you feel you are suffering from TMJ symdrome, a dentist who specializes in this problem is the best person to help you. These conditions can include:

  • Temporomandibular joint syndrome (TMJ)
  • Dental abcesses
  • Post extraction infections
  • Dental caries
  • Poor fitting denture

Ear, nose and throat disorders can refer to the head and provoke migraines and headaches. A thorough evaluation for heads should rule out:

  • Sinus problems
  • Trauma such as perforated eardrum
  • Chronic ear infections
  • Rare tumor of the inner ear: schwannoma

Obviously the key here is to find a good physician or practitioner who can help you sort out your headache profile.

St Johns Wort – A Beautiful Red Infusion Oil For Nerve Damage, Inflammation, and Sensitive Skin

St. John's Wort is an infusion oil made from the fresh flowering tops of the Hypericum perforatum plant. It lends a beautiful red color to the oil and is used for muscle and joint pain and inflammation, for nerve-related pain such as neuralgia. It is present in many first-aid preparations.

The active ingredient in St. Louis John's Wort oil is believed to be hypericin, which is found in the viscid oily substance in the glands of the leaves, petals and stems of the plant. The highest concentration is in the leaves, flowers and buds. Hypercin is known as a psychotropic activator of neuronal metabolism. This possibly accounts for it's mood-lifting properties. It is recommended for nerve pain such as neuralgia, sciatica and for some rheumatic pain.

St. John's Wort is an anti-inflammatory oil useful on wounds where there is nerve tissue damage or in infected nerve conditions such as sciatica, tennis elbow or carpal tunnel syndrome. It has also been reported as effective in treating a case of vitiligo (skin condition causing lack of pigmentation resulting in white patches). Hypericin, the red pigment, is being studied as a possible antiviral agent in the management of AIDS.

St. John's Wort was first recorded as being used in ancient Greece. Native Americans also used the herb. It is not recommended that this oil be taken orally as it can cause side effects. However, it is very safe to use this infused oil topically.

I like to use this oil for cases of nerve damage, especially for carpal tunnel, or tennis elbow. It is a great oil for skin care such as burns, bruises, hemorrhoids, varicose veins, sores and ulcers. I like to use it as a base oil to add essential oils. I will often combine it with Calendula infused oil for various skin aliments. This seems to heighten the effectiveness of both.

I like to make my own St. John's Wort maceration, and have given instructions for making macerated oils in another ezine article titled: How to Make Your Own Macerated Oils for Skin Care.

Do I Have Vaginal Dryness Or a Yeast Infection?

Both yeast infections and vaginal dryness are problems that many women end up dealing with at some point in life. However, you want to make sure that you know which one you are dealing with, since they both have very different treatments. Not sure whether you are just dealing with vaginal dryness or you are dealing with a nasty yeast infection? Well, here’s a closer look at some of the symptoms and treatments for both so you will be able to figure out which one you have, how to treat it, and when you need to seek medical attention for your problem.

The Symptoms of Vaginal Dryness

Understanding the symptoms of vaginal dryness is important. Usually this condition brings with it dryness that is unusual, dryness and discomfort that occurs during sexual intercourse, itching, pain, discomfort, and in some cases there can also be an odor. If this problem is not properly treated, it can get worse over time and the symptoms can get much more severe.

The Symptoms of a Yeast Infection

The symptoms of a yeast infection are different than that of vaginal dryness, although they may have a few things in common. You’ll find that pain during intercourse often comes with a yeast infection too, as well as the discomfort and itching. However, there is a discharge that comes with a yeast infection that should make it fairly easy to differentiate from dealing with vaginal dryness. Usually the discharge is whitish in color, and many say it looks a bit like small curd cottage cheese. In most cases there is not a smell that comes with a yeast infection.

Treatments for Vaginal Dryness

There are many great treatments available for vaginal dryness today. Taking an all-natural Omega-7 supplement can help resolve your vaginal dryness without adding unnecessary chemical to your body. Sometimes just eating differently or even making sure that you stay hydrated with plenty of water can provide you with some help as well.

Treatments for Yeast Infection

Yeast infections are miserable, but they can be treated. There are many over the counter options available for yeast infection treatment. Eating yogurt can help, and even using plain yogurt right on the problem can help to take the yeast infection away. Wearing cotton clothing that is loose can be helpful, and there are many herbal remedies that are also available to help treat problems with yeast infections.

When You Need Medical Help

In some cases you may need medical help for your problem. If you are dealing with vaginal dryness, sometimes it’s a result of lack of estrogen. To discuss your options, you should seek the advice of your healthcare professional. If you’ve never had a yeast infection, you should see your doctor as well to make sure it is really a yeast infection. In some cases you could end up having bacterial vaginosis, which many women mistakenly think is a yeast infection, and this can be a serious problem for you. So, getting medical attention can be important.

Seizures: Have You Been Victim Of People's Ignorance

I have suffered from different types of seizures over the years. It does not matter what type of seizure disorder is affecting your life, people's reactions often hurt you more than they think. They often do not realize the importance of their reactions as they are primarily the reflection of their fears and ignorance on the subject.

As a toddler, I started suffering seizures that were later on diagnosed as Epilepsy. This was caused by a brain trauma that happened at birth. I had to take medications that were too strong for me resulting in not remembering years of my life. During this period which lasted for ten years as I was later told that I outgrew Epilepsy because of my body's changes during my teenage years I had to face people's reactions. I may not remember much of this decade but I vividly remember the pain related to the cruel comments, being excluded and especially, the ignorance of some members of my extended family.

You see, in these days, the terms Epilepsy and seizures cave life to uncontrollable fears in people. Some excluded me because they though I was mentally challenge, others thought that if they played with me, they would catch it. Others, like my own grandmother were convinced that I had to pray every night as she thought that I was possessed by an evil spirit as a punishment for my parents' sins. I was also picked on and laughed at by kids because of my lack of coordination and focus. It did not matter, who said nor did what, hurt and these painful memories still break my heart today.

As I later grew out of Epilepsy when I became a teenager, I started to suffer from seizures related to Hyperventilation. I was told that several people that had Epilepsy in the past were affected by this disorder as a result of extreme stress. Well, even my own mother thought that I had Hyperventilation episodes because I was looking for people's attention. Little did she know about the abuse that I enduring at the time.

Then during the first seven years of teaching, I experienced pseudo seizures which are also related to high level of stress and the fact that I was on heavy medications due to a wrong diagnosis of Epilepsy. Later on, I was told by a former principal that if I would look for a teaching position in her school, she would have to turn me down, not because of my teaching skills which she liked but for the fact that people with Epilepsy need to take more sick days than others according to her, which would be costly to the school division. Is not it a great example of discrimination or what?

Finally, since the birth of my youngest child, I have been experiencing some seizures related to my hypoglycemia. As a result, my husband has asked of me not to drive anymore as he is concerned for my safety, my children's and others should I have a seizure while driving. Others seem to think that I am not capable of handling stressful situations very well and tend to underestimate my potential and abilities which can make you feel inadequate at times.

What do I suggest as a solution to this problem? The answer is simple. Let's educate people and provide them with adequate information about any seizure disorder that you may be affected by right now. Ignorance is nobody's friend. It only creates heartache despites people's good intentions. Let's help them avoid hurting your feelings.

Can Massage Therapy Treat Fracture Injuries?

Massage therapy is a treatment option which can reduce pain and discomfort in the soft tissue surrounding a fracture injury, and it can also assist in reducing edema and muscle tension of both the affected and compensating structures. When a massage therapy treatment plan is carried out correctly, once the cast is removed, a client can regain full function sooner as the health and mobility of compensating muscles has been addressed.

Initially, your massage therapist will only work above the cast, and will take care to not disturb the healing bone. Eventually, when the cast is removed, massage therapy will continue to restore the health of the tissue by increasing circulation, restoring function and strength, and reducing any scar tissue.

Considerations for treatment

It is highly recommended that your physician provide a written recommendation for massage, and your therapist probably won’t agree to treat you until your doctor has given the green light.

In all likelihood, you will also be seeing a physical (physio) therapist. It’s a good idea to provide written permission for your massage therapist to collaborate with your other health care professionals to ensure the best possible care and treatment outcome.

Before your massage therapist begins to treat you, he or she will want to verify the following information:

  • your physician has approved massage therapy
  • are you on any type of medication? (anti-inflammatory, analgesic, anti-coagulant, antibiotics).
  • what is your general health – for example, consider age, fitness prior to injury, nutrition (your MT may refer you to a nutritionist, as proper nutrition impacts the healing process), lifestyle (i.e. do you smoke?)
  • are there any open wounds which must be addressed? (i.e. with a compound fracture)
  • Will treating the affected limb with massage therapy stress and disrupt the healing of bone, muscle, skin or nerve tissue?
  • is there any neurological or vascular impairment in the area which prevents the use of certain massage techniques or modalities?
  • do you have any plates, wires or pins? If so, hydrotherapy over the site will be contraindicated.
  • the most important consideration is to avoid stressing and interfering with healing tissue. Any pressure or traction applied to the affected bone is contraindicated.
  • have other types of injuries been sustained, such as sprains or contusions? (in all likelihood, there will be other injuries)
  • muscle atrophy from disuse will be present when the cast is removed. Provided that the injury is not an avulsion fracture, the development of atrophy can be reduced by the use of isometric contractions at the appropriate time with cast on. If an avulsion fracture is present, avoid isometric contractions, as this may disrupt the healing bone.
  • tissue under the cast will be fragile when the cast is removed, so extra care must be taken when massaging this tissue

As treatment progresses and the injury heals, issues such as tissue atrophy, altered biomechanics and altered proprioception must be taken into account. For this reason, there are different considerations for treatment with cast on and cast off.

Types of fractures

There are several basic types of fractures:

1. Simple – there is no broken skin, and the break is clean. Also known as a “closed” fracture.

2. Compound – the broken bone damages surrounding tissue and skin by piercing it. There is a greater risk of infection in this type of break due to breaking of the skin and protrusion of the injured bone.

3. Comminuted – a fracture that is in several pieces – common among a population with more brittle bones (i.e. elderly)

4. Compression – a fracture where the bone is crushed

5. Depression – a fracture where the bone is crushed and pressed inward

6. Impacted – bony surfaces are forced into each other (impacted)

7. Spiral – an break with ragged edges that result from twisting

8. Greenstick – an incomplete break that is common in children, as bones are more flexible

9. Stress fracture – a.k.a. hairline fracture, is a tiny crack in the bone and may not be visible with an x-ray

10. Avulsion – this occurs when a ligament or tendon pulls away a chunk of bone to which it is attached.

Fractures and breaks are repaired by “reduction” – when the bony ends are placed back together. A closed reduction is done manually by a physician, whereas an open reduction involves surgery, and possibly the placement of pins or wires to hold the bony surfaces together.

Finding the best massage therapist for you

It goes without saying that an injury as serious as a fracture or break will require treatment from a therapist who really knows his or her stuff and understands the healing process. Personally, I would ask my physical therapist if he or she could refer me to a qualified and experienced massage therapist, and then ensure that I give them both permission to communicate with each other so that my treatment plan would address all of my needs and concerns.

Stroke (Brain Attack) Part IX – How to Prevent and Treat Stroke With Chinese Acupuncture and Herbs

As we mentioned in previous articles, stroke is caused by uncontrolled diet that is high in saturated and trans fats resulting in cholesterol building up in the blood vessel in the brain that blocks the circulation of blood to the body, including cells in the brain. If not enough oxygen is delivered to the brain cells, some cells die off and can not reproduce, the you may have a stroke. Other strokes happen when a blood vessel in the brain ruptures causing the cells in your brain to be depleted of oxygen, so they die and never come back. In this article, we will discuss Chinese herbs and acupuncture that help to prevent stroke.

1. Acupuncture
Acupuncture is the most popular treatment modality for stroke patients in China, used effectively on 85% of the stroke patients there. The recent acceptance of acupuncture by western medical practitioners allows one more effective method in curing diseases especially stroke. Study shows that acupunctures helps to facilitate nerve regeneration, decrease blood viscosity, as well as helping survival nerve cells find new pathways, effectively bypassing damaged parts of the brain resulting in reduced risk of stroke.

2. Ginkgo biloba (bai guo yee).
Ginkgo biloba improves mental functioning as well as preventing blood cells from forming blood clots in the brain. Study shows that ginkgo improves blood circulation and lowers plasma cholesterol concentrations that help to lower the risk of stroke.

3. Gastrodia
Gastrodia was listed in the ancient Shennong Bencao Jing (ca. 100 AD) and was later reclassified by Tao Hong as a superior herb, meaning that it could be taken for a long time to protect health and prolong life, as well as for treating illnesses . Gastrodia is used by Chinese herbalist in treating stroke and chronic weaknesses of Qi that historically blocks the flow of blood to the brain.

4. Cinnamon bark
True Cinnamon is one form of the common spice. As we discussed before, cinnamon helps to lower blood sugar by mimicking insulin, activating insulin receptors and working with insulin in the cells to reduce blood sugar by up to 20%. Also cinnamon has some antioxidant benefits that helps to find new pathways for survival nerve cells after stroke.

5. Angelica
Angelica can help to warm up the chest-yang to remove obstruction of blood flow in the heart vessels as well as brain vessels.

6. Dragon's Blood
Dragon's Blood is used for increased power, purification, protection, consecration, and the development of strong ritual energy. It also helps to relieve pain in the heart due to blood stagnation and stimulate blood circulation to the brain resulting in reduced risk of stroke.

There are many other Chinese herbs that can help to prevent and treat strokes such as ginger root, mantis egg case, and tortoise plastron. Please consult with your doctor before taking any Chinese herb because some of these herbs may have side effects.

If you need more information, please visit my home page at:

Stammering Cure Tips For Your Child

It is frightening to realize your Kindergarten has started to stutter. Most parents assume something is wrong, and they need to have their child (ren) examined. The opposite is actually true. Studies have shown children with a stammering problem have fully functional brains. Their brains, however, are developing at a fast speed. This is the cause of the stammering. The children have so much to say and their mouths can not keep up. Here are some stammering cure tips for your child:

1. Tell him to relax. You want your child to feel he does not have to rush through his words. You can even explain you do not understand him when he stammers, so he will need to try the words again without stammering. Make sure your son understands you are not angry with him, but you want to understand what he is saying to you.

2. Talk to him in a clear, slow, concise way. Your child should become an observer of himself and other people to lower his habit to stammer. Talking to him in a way he is provided to talk will help him hear what he is supposed to sound like. Do not rush your words, or he may believe it is alright to speed talk.

3. Get down to his level. Even if your child does not stammer, you should follow this stammering cure. Children respond to adults that do not talk down to them. It gives them a feeling of having your full attention. If they need to look up to talk to you, they may want to repeat themselves until you are at their level. So, the next time your son is talking to you, try this technique. Take notice to how he responds.

4. Take a look at his friends. A few doctors believe a child can develop a habit, like stammering, from other children with the same habit. Your child could have a friend with a stammering problem. They are around each other enough, so your child may think that stammering is a normal way to speak. This does not mean you should forbid your son from seeing his friends.

5. Design flashcards of sounds and difficult words. Practice sounds and words your child stammers over when trying to say them. Take turns saying the sounds or words. Follow the "I do-we do-you do" rules. Basically, you say the word / sound first, and then you both say it together, and he tries it on his own. The rule is used by teachers, pathologists, and therapists as a way to scaffold information to children.

6. Encourage your child to finish. The child needs to finish the sentence or thought on his own. Do not let people finish his thoughts for him. If he is stammering on a phrase, encourage him to think of another way to say it. It is okay for him to stop what he is staying, and take a short break. When he feels he is ready to begin again, give him the chance to finish his thoughts.

Stammering cure tips are available online, at doctors 'offices, and school speech therapists' offices.

All About Sleep Apnea & How it Affects You

Sleep apnea can be a dangerous and scary problem. The scariest thing about it is that you are not conscious for most of it. Anybody should know about the causes, symptoms, and treatments for sleep apnea.

Sleep apnea is episodes of not breathing while you are sleeping. These episodes usually last up to 10 seconds and can happen over and over every hour of the night.

Causes

Sleep apnea can be caused for different reason in different people and ages. If you have blocked airways, it can cause this problem. If you have constant problems with drainage from mucus in the throat or nose, this could be the culprit as well while you are sleeping.

Tonsils and adenoids can be the problem in adults and in children as well.

Being overweight can also increase the risk of developing sleep apnea.

Symptoms

  • feeling overly tired during the day
  • headaches; usually immediately after waking up
  • snoring; tossing and turning (if you sleep with someone, they may notice these things)
  • stop breathing during sleep (they may notice this too)

Treatments

There are a couple treatments available, but it can be hard to figure out exactly what it right for you. You may be advised to wear strips to open airways at night, get tonsils or adenoids removed, or lose weight. It is a subject that should absolutely be brought up to your doctor because of the intensity that it can reach.

If you are worried that you may have this condition, you may want to ask your sleeping partner about your habits while you are sleeping and pay close attention to what you feel like in the morning as you wake up and through the day.

How to Treat Glaucoma – Some Tips You Need to Know

Glaucoma is the No 2 cause of blindness worldwide after cataracts. Glaucoma attacks the optical nerve and causes chronic and progressive deterioration. The disease is diagnosed by testing eye pressure. While blindness caused by cataracts is generally curable, this is not the case with glaucoma. That is why it is very important to know how to treat Glaucoma.

People who have glaucoma have to undergo lifetime treatment to avoid blindness. Of course, this long treatment will cost a lot of money. Many people can not afford this kind of treatment.

The vision of people with glaucoma usually deteriorates over time due to disruption to the optic nerve as indicated by elevated eye pressure. Glaucoma attacks people 40 years old and over. The disease can be inherited from parents or grandparents.

Using steroids, such as certain eye drops, asthma inhalers and rheumatism or arthritis medicines, can make a person susceptible to the disease. Those with severe cases of myopia and hypermethropia, diabetes mellitus, hypertension or migraine can also develop glaucoma.

To treat Glaucoma can be done through many kinds of ways. Below are some tips that you may practice for Glaucoma treatment.

1. Eye Screening

Regular eye screening is recommended. Prevention is better than cure. Glaucoma screening can prevent blindness.

2. Avoid Stress

Stress is also another cause of Glaucoma. When people are diagnosed they have Glaucoma they feel stressed. Stress just makes Glaucoma worse. Stress also can cause eye strain on the eyes. Avoid stress if you want to cure Glaucoma since stress is useless.

3. Eyesight Vitamins

In fact, you can not find cures for Glaucoma. However, there are a lot of treatments for Glaucoma. Some of those treatments are natural. One of natural ways to treat Glaucoma is called vitamin therapy. Vitamin therapy is a kind of therapy which is intended at restoring eyesight by consuming enough eyesight vitamins. The main vitamins for eyesight consist of vitamin A, vitamin C, and vitamin E.

4. Start Healthy Life

Vitamins and nutrients are very important for your eyes. A balanced diet with lots of fruits and vegetables can restore your eyesight. Regular exercise is also necessary. In other words, healthy eyesight starts from healthy life.

Does Oregano Oil Really Work?

People who are not familiar with the healing benefits of pure oregano oil are often in disbelief when told about this all natural healing product. That fact is pure oil of oregano has countless healing properties we can’t even begin to imagine. Take for example my good friend Leo, which by the way is not his real name but indeed a real person with all assurance being true. Leo was able to treat his tetanus infection with oregano overnight.

The story starts with Leo working one weekend at his cousin’s carpet installing company. He often worked with his cousin on weekends to earn extra cash. One weekend in particular Leo had been with his cousin in the basement of an old friend, pulling the old carpet to install new flooring.

Unfortunately the carpeting was so old and moldy that the nails holding the carpet strips were rusty and filled with mold as well. As the story goes, Leo, unaware that a piece of nail strip was still attached to the carpet, pulled the carpet and punctured his hand with the rusty nail. Later that night, Leo recanted that he started to feel numbness in his arm and could see his skin turning purple. Surely there was something wrong, he thought to himself. So Leo, not having any insurance and fully aware of the healing properties of oregano, commenced to treat himself by applying a few drops of oil directly on his wound.

As he explains, it was like a shot of fire running through his veins. He later explains that he was able to see his arm turning red with a burning sensation rushing up his arm. It burned like heck, but for sure the oregano oil was at work. The following day Leo’s arm was totally back to normal with the two small punctures being the only sign of a once infected arm.

Leo is indeed an extremist when it comes to his use of herbal products. I don’t recommend trying what he did. However the fact is it worked great for him under extreme circumstance. If you plan on using pure oregano oil, be sure to consider the following very important facts:

  • Know the level of purity and potency of the oil. There are several brands available on the market. You should know that the level of potency is not the same for each. Ask your merchant if the oil contains any binders or fillers.
  • Have a full understanding of the proper dosage to take for your particular ailment, and how to apply or consume each dosage.
  • Understand the specific healing benefits.

Individuals unfamiliar with the healing powers of pure oregano oil often listen to Leo’s story with disbelief, however, the story is true and his experience may help you treat yourself with the powerful healing properties of oil of oregano.

Craniosacral Therapy and Head Shaking Syndrome in Horses

I was out in Chesapeake the other day working on a gorgeous thoroughbred horse, a grandson of Secretariat, who had the unmistakable look of Nasrullah in his eye. He was well over 17 hands and put together nicely. He nearly walked over 3’6″ fences I was told. But, he was being plagued by a condition known as Head Shaking, which some have said is Trigeminal Neuralgia.  

Headshaking syndrome in horses is a perplexing challenge. It is found all over the planet, I am told it is mostly seasonal, and afflicts mainly geldings who are over 10. Well, that would fit the bill perfectly for Charlie. It is characterized predominantly by vertical head tossing or flicking and muzzle irritation observed as rubbing on objects and sneezing but the cause is actually unknown.

If Charlie is suffering from Trigeminal neuralgia, then he may have to deal with sudden bursts of facial pain. The current opinion is now in favor of a neurovascular conflict: an artery that has an offending contact with the trigeminal nerve root.  Trigeminal neuralgia is diagnosed as having pain with distribution along one or more of the trigeminal nerves, the pain is sudden, intense, precipitated by triggers, has periods of remission, no neurological deficits and all other causes have been excluded. I worked with humans who have been afflicted by this condition and I can tell you there is a great deal of suffering.

There is an assumption now in the medical field that a horse that is suffering from head-shaking syndrome is having the same syndrome cluster-tic syndrome that my patients have. The good news is that one session of craniosacral therapy totally relieved Charlie of the syndrome. Now it may not “hold”. But, I believe we are on the right path. Consider craniosacral therapy for your horse. http://www.lyonsinstitute.com/equinemassage.html

Baby Health – Immunization

'Prevention is better than cure' is the basis for the widely propagated immunization program for tiny tots. Perpetually, it is better to avert a disease than to cure it.

Not only do the vaccines protect those who have been administrated the dose, but also the un-vaccinated part of the population. Children who are vaccinated as per the immunization program have a heightened resistance towards potentially life threatening diseases.

The importance of immunization stays put even if your child has been consistently breast fed. Although the immunity boosting antibodies provided your milk are very essential, they do not last longer than a year after his birth.

Also, maternal immunization is not able to deal with more sinister diseases like whooping cough and polio which are also extremely contagious. Due to the world wide campaign for immunization and its significance, certain fatal diseases like small pox have been almost entirely wiped out.

The complete immunization program mostly works on eradicating the disease like Tetanus, hepatitis, whooping cough or pertussis, polio, rubella (German measles), mumps, haemophilus, influenza b and diphtheria.

Certain vaccines provide the child immunity for his entire life span, while others may have to be administrated more than once. When a disease infests itself in the human body, it turns into a battleground between the disease causing organisms (antigens) and our protectors, the antibodies. Our body retaliates against the invaders by rapidly producing antibodies which fight and annihilate the antigens. Vaccines are actually the dwindled or killed form of the pathogens that cause a particular disease. Once inside the body these bacteria or viruses do not harm but invoke the same reaction from it, that is, the rapid production of antibodies. These antibodies then remain active for a lifetime or less, depending on the vaccine.

After vaccination routine side-effects like fever or rash might make your baby little fussy, recommended doses of simple medicines like acetaminophen or ibuprofen will make him feel better. Although the usefulness of vaccines is debated at times, the boons of immunization outweigh any risks by far. Give you baby a lifetime of health and smiles by meticulously following the immunization schedule.