Natural Tonics for Health and Wellness

I'm a great believer in natural tonics to strengthen or invigorate the healing system. – Dr. Andrew Weil

The American Heritage Dictionary says that a tonic is …

… an agent, such as a medication, that restores or increases body tone, an invigorating, refreshing, ororative agent or influence. And a tonic is for producing or stimulating physical, mental, or emotional vigor.

Tonics are typically liquid preparations that have a combination of herbs, vitamins, minerals and other ingredients. No tonic has any magical healing effect on any disease. That may seem to be a strange thing to say in an article about Natural Tonics for Health and Wellness . Let me explain.

The only thing that can heal a body is the body itself. Nature has designed a self repair system for the human body that will accomplish the seeming miraculous. Most of the time all we have to do is stay out of the way.

Sometimes a toxic agent, biological or chemical, can overwhelm the body's capacity to heal itself. Medical science can assist by removing any overload. The body itself then takes over and does the actual healing. A tonic acts to supply the body's repair mechanism with missing nutrients so that it functions at its best.

Is it possible to help the body by supplying things it needs to do its job? Of course it is. Ordinarily these nutrients come from the foods we eat. Often our foods do not contain all the nutrients they should, for whatever reason. This is why we are beginning to see the medical profession suggesting we take a good multi vitamin and mineral supplement daily. Before this, our ancestors learned through experience, the value of getting certain substances into the body. They made tonics to supply these substances. Natural tonics can fill the gaps in our nutrition. Our own bodies will then do the rest.

You can find recipes for tonsics that are made with just about any thing under the sun. Usually natural tonics are made with some single herb or a combination of herbs. Some of the more common are garlic, ginseng, ginger, and green tea. Mushrooms are also used as tonics. Chinese caterpillar fungus (Cordyceps sinensis) improves athletic performance and increases energy. Species like reishi (Ganoderma lucidum), shitake (Lentinella edodes), and maitake (Grifola frondosa) are used to boost immunity.

Even plain water can be a tonic for someone who is suffering from dehydration. After all, the human body is made up of 55 to 75 percent water.

It would seem the best way to incorporate all the minerals your body needs is to have a tonic made with something like seawater, but you can not drink seawater. The salt content will kill you.

If you went to school in the 1960's you might remember watching an educational film called Hemo the Magnificent . Hemo was the cartoon god of blood and with the real-life Dr. Frank C. Baxter, they made several films for Disney. Hemo proclaims that he's the mysterious source of life, and the good doctor informs him, "You know what you are? You're just seawater!"

So like the seas that are essential to all life on earth, our blood is essentially seawater too. Science speculates that life began in the sea. Amniotic fluid is almost identical to seawater.

Rene Quinton, a French physicist, performed a famous study on the effects of seawater. Quinton experiments proved seawater and blood plasma are remarkably similar in composition. As a result, Quinton said, "All living organisms are in fact a marine aquarium." He said seawater should be used to heal.

Because of the complete nutrient content of seawater, sea vegetables, growing in clean seawater, supply all of the minerals necessary for life. Sea vegetables have more minerals than any land plant. Between 7 and 38 percent of the dry weight of sea vegetables are minerals.

Any kind of high quality natural tonic made with sea vegetables should supply the body with every mineral it needs to function at its best. That just makes sense does not it?

Many illnesses can be traced to mineral imbalances in the body. Minerals are responsible for many functions in our bodies, such as helping to keep our body repair systems working. Adequate minerals should be ingested every day.

Unlike medicines, which can have an immediate effect on symptoms, you may not see immediate results with tonics. Allowed your body to heal itself may take some time. Use a tonic regularly for a few months. You are letting your body do what it knows how to do. Give it what needs and trust it to heal itself.

See if you have an increased sense of well-being or more energy when taking a tonic. Even if you do not notice immediate effects, pay attention to how you respond to physical and emotional stress. See if you become less susceptible to illnesses. Give natural tonics an honest try.

Why Diabetic Wounds Heal Very Poorly

Diabetes is one condition no one would ever wish to experience. A lot of people fear this condition than the dreaded acquired immune deficiency syndrome. It comes with many complications that keep the patients uncomfortable if proper management is not put in place. It is more pronounced in parts of the world that has poor health facilities. One of the complications is the tendency of wounds of diabetic patients to heal slowly and poorly.

Diabetics are usually advised to protect themselves particularly the feet from injury. This is because, their wounds heal very poor. The poor wound healing also has biological causes. There are basic biological phenomena that take place before a wound heals. One of the major processes involved in wound healing is the formation of a network of fibrin across the wound surface.

With the formation of this fibrin network, the wound starts looking dry while other healing processes continue under it. Regrettably, excess sugar in the blood as seen in diabetics, prevents or breaks down the formation of this fibrin network necessary for healing. By preventing or breaking down already formed fibrin network, it makes wound healing difficult.

Frequent infection (germ invading the wound) also decrees the chances of healing. It is based on this understanding that priority is given to controlling the sugar level in a diabetic patient, then making efforts to get the wound to heal quickly.

Diabetes sufferers stand to face an increased risk for neuropathy and nerve damage. This affects the sensory and automatic nerves.

To put the problem of diabetes to a reasonable level, if not cured entirely, below are helpful tips:

o Dietary management. Dietary measures are required in the treatment of all diabetic patients in order to achieve the overall therapeutic goal.

o Endeavor to exercise yourself as much as possible.

o Then grab the much talked about DIABETES CONTROL MADE EASY . A 100% safe, natural, and effective ways you can manage and even fully recover from your diabetes in as little as 90 days … and so that you never have to take insulin again, or have to suffer painfully even once again!

Dementia and Stroke

Dementia can be caused by stroke, too. Despite common-knowledge, dementia is not only borne from Alzheimer's Disease (AD) and is actually caused by many diseases, one of which is stroke.

Stroke remains the leading cause of long-term disability worldwide. Known as brain attack, stroke mostly affects the brain, which when damaged may lead to physical, functional, and mental disorders, one of which is dementia. Stroke triggers dementia when there is a high concentration of the blood protein ApoE4 who transports cholesterol in the blood. ApoE4 is also linked to cause Alzheimer's disease.

There are many kinds of dementia and the most common one is caused by Alzheimer's Disease. Stroke is also the second cause of dementia after Alzheimer. Aside from stroke, dementia can also be caused by frontotemporal disorders, parkinsonian, and lewy bodies. Each type of dementia has its own effects on the victim resulting to unique patters of behavioral changes.

The type of dementia is determined on which part of the brain is actually affected. But generally, dementia is a brain disorder in which multiple aspects of brain function are persistently compromised in way that interferes with the person's daily normal functions.

Dementia due to stroke or also called vascular / multi-infarct dementia, affects the patient through short-term memory loss, poor concentration, inattention, difficulty to follow instruction, confusion, poor judgment, psychosis, depression, mood and behavioral changes, easily lost in unfamiliar surroundings, and laughing or crying inappropriately.

Treatment of dementia involves enhancement of vascular health, slowing the progress of cognitive decline, and treating symptoms directly related to it such as medication, behavioral intervention, and surgery. Caregiving for stroke victims with dementia requires close attention and extended patience toped with empathy for the patient who is already undergoing a lot with out much of patient wanting it.

Stroke patients with dementia should be cared for by the caregiver by using distractions to control irritable behavior, using visuals to reorient the patient and avoid confusion, establishing a daily routine of activity, simplifying self-care tasks, and communicating with short simple sentences. In short, the caregiver's attitude and tactics are very important to ensure the stroke patient's recovery.

Since dementia appears over later time, it's a must that one is alert of any adverse behavioral changes in the stroke patient to ensure the patient getting immediate medical attention and treatment. A series of tests will be given to the stroke patient before they will be diagnosed of having dementia. A medical interview followed by a neuropsychological testing are tools that will be used to identify if a stroke patient really has vascular dementia.

Dementia can be caused by stroke over time, which heightens the need for caregivers to be aware of its symptoms to ensure appropriate attention is given in a timely manner. To avoid dementia, including NeuroAid at the early stages of a stroke patient's rehabilitation program will help protect neuronal and brain injuries on top of neurological functions recovery.

Astro Analysing Eye Problems and Disorders

Eyes are the best gift of our life and play a major role in our life. Our eyes works as the most sophisticated electronic automatic camera. The pupils of the eyes open for the adjustment of focus; accordingly the muscles of eyes contract or expend to allow the entry of proper light inside. Colours are identified and a proper picture develops in our mind. All the process is automatic. Now due to different reasons if the functioning of eyes is disturbed there can be temporary or permanent damage to the eyes.

If proper care is not taken for the eyes diseases which appear mild or the wrong treatment is given, there is possibility of losing the eyesight.

Astrological factors influencing eyesight:

2nd/12th house: the 2nd and 12th signs of the zodiac rule over the right and left eye respectively.

Sun/Moon: Sun governs the right eye and the Moon governs the left eye.

Venus/Jupiter: Venus governs the second sign Taurus and Jupiter governs the 12th sign Pisces. Therefore if Jupiter and Venus are placed in 6th/8th/12th house along with the lord of ascendant may cause eye problems.

Mercury: governs the sight and optic nerves.

Astro analysing different eye diseases:

Optic atrophy:

  • Damage of optic nerves by agencies outside the eyes like syphilitic infection, increased intracranial pressure arising from the brain tumour, drug or chemical allergies, degeneration of optic nerves may cause optic atrophy.
  • Affliction of Sun and Moon on 2nd and 12th house and Mercury in heavy affliction in the chart may cause optic atrophy to the native.

Glaucoma:

  • This is a serious eye disease caused by increase or sudden pressure exerted by eye fluid against other parts. If this pressure is not relieved it will make the eye ball hard, damage retina and optic nerves and may also cause blindness.
  • Sun and Moon afflicted in 2nd/12th house by Saturn/Rahu the native may suffer from glaucoma.

Myopia:

  • The eyes can focus on near objects but vision at distance is blurred. It is also known as nearsightedness.
  • Afflicted Sun and Moon can give problem of Myopia.

Colour blindness:

  • The patient becomes unable to distinguish between red and green colour.
  • The Venus is in heavy affliction especially by Saturn and sign Taurus is also in heavy affliction may cause colour blindness to the native.

Cataract:

  • Due to clouding or crystalline of lenses of eye or its capsule the victim cannot see normal objects properly due to lost opacity of eye lenses.
  • Venus / Jupiter placed in 6th/8th/12th house in association of lord of ascendant and Sun and Moon are afflicted in 2nd/12th house.
  • Afflicted Mercury posited in 2nd/12th house may produce Cataract problem.

Squinted eyes/Boss eyed:

  • In this condition the eyes are not properly aligned to each other.
  • Native born in day time and Moon and Mars combined in 8th house indicated crossed eyes.
  • Moon/ Mars posited in ascendant and aspected by Jupiter/Venus indicates squinted eyes.
  • Mars placed in 7th house aspecting Moon being posited in Leo sign and lord of 9th placed in Aries/Leo/Scorpio/Capricorn squinted eyes is indicated.
  • Mars placed in 7th, aspecting Sun being placed in Cancer sign and Lord of 9th placed in Aries/Leo/Scorpio/Capricorn indicate a boss eyed native.
  • Moon and Sun placed in 2nd/12th house indicate definite crossed eyes disorder.
  • Sun and Moon combined with retro planets in 6th/12th house indicates squinted eye.

Problem in only one eye:

  • Any malefic placed in 6th house gives weakness to left eye and any malefic placed in 8th house gives right eye trouble.
  • Moon placed in 2nd and Sun placed in 12th house respectively gives problems of left and right eyes.
  • Mars placed in 12th house gives left eye problem whether as Saturn posited in 12th house gives right eye problem.
  • Sun placed in ascendant/7th house and aspected by Saturn the native will gradually lose the vision of right eye.
  • Sun combined with Rahu/Mars in ascendant/7th house aspected by Saturn indicate disease of left eye.
  • Moon Posited in Leo ascendant and aspected by Saturn and Mars the native will have diseased left eye.
  • Sun and Saturn combined in 9th house and without having any benefice influences indicate the native will have left crossed eye and Sun placed in Leo ascendant and aspected by Saturn and Mars indicates squinted right eye.
  • Sun/Moon placed 12 and 6th house indicated left eye problem.
  • Sun/Moon placed in 2nd and 8th house indicates squinted right eye.

Blindness:

  • Due to infection, accident or degenerative eye diseases the native may lose total vision temporary or permanently.
  • Sun and Moon afflicted by Saturn in 2nd/12th house and affliction to signs Taurus and Pisces may give blindness.
  • 2nd house is aspected by Saturn and Moon and 12th house have conjunction of Saturn and aspects of Mars the native will be completely blind.
  • Sun and Moon and 2nd and 12th houses become subject to the aspects /association of Mars and Saturn the native may lose his eye sight.
  • Mars, Moon, Saturn and Sun should respectively occupy the 2nd, 6th, 12th and 8th house. The native will be stone blind.
  • Lords of ascendant, 2nd, 5th, 7th and 9th placed together in 6th/8th/12th house may give stone blindness to the native.
  • In Leo ascendant Sun and Moon combined in ascendant and aspected by Saturn and Mars indicates the native will be stone blind from birth but if the combination is aspected either by Saturn or by Mars than the native will become blind after birth.
  • Sun and Rahu combined in ascendant and Saturn and Mars disposed in trine may cause blindness.
  • Sun and lord of ascendant combined in 2nd/6th/8th/12th house the native will be blind from the birth.
  • Mars in 2nd and Sun in 8th house may give blindness.
  • Moon in 6th and Saturn in 12th house may also impair eye sight.
  • Saturn, Mars and Moon placed in 6th/8th/12th house indicates blindness.
  • Mars is the lord of 2nd, Sun and Moon placed in 8th house and Saturn situated in 6th/8th/12th house blindness is indicated.
  • Lords of 2nd and 12th combined with Venus and lord of ascendant in 6th/8th/12th house indicates lost eye sight.
  • Moon posited in 6th/8th/12th house and Saturn and Mars combined in any house shows lost eyesight.
  • From ascendant Moon placed in 6th, Sun placed in 8th, Mars placed in 2nd and Saturn placed in 12th house indicates the surety of losing eyesight for the native.

Eye twitching/flickering:

  • Involuntary eye muscles contraction causes eyelid to flicker.
  • Any malefic planet placed in 2nd house is also influenced by any benefice planet indicates flickering of eye.
  • Moon/Sun placed in Leo ascendant and aspected by malefic and benefice planets indicates eye flickering.

Night blindness:

  • The native is unable to see in night or in dim light.
  • Lord of 2nd combined with Venus and Moon in ascendant may cause night blindness.
  • Venus and Mars combined in 7th house and aspected by malefic may cause night blindness.

General eye problems:

  • Venus posited in ascendant/8th house and aspected by malefic planet indicates constant tears will roll from the eyes.
  • Lord of 2nd is associated or aspected by Sun and Mars indicates redness of eyes.
  • Rahu placed in 5th house aspected by Sun indicates eye problems.
  • Saturn posited in 4th house aspected by malefic indicates eye problems.
  • Mars and Rahu combined in ascendant indicate eye problems.
  • Debilitated Moon posited in 6th/12 house and aspected by malefic
  • Moon is places 2nd to Sun in horoscope and combined with malefic.
  • Moon placed in 10th aspected by malefic without having any benefice aspects may cause eye problems.
  • Malefic planets placed in 4th and 5th house and Moon posited in 6th/8th/12th house indicate eye trouble.
  • Sun is in opposition either to ascendant or to Mars gives impaired eyesight.
  • Sun and Moon combined in Cancer/Leo and aspected by Mars and Saturn indicate weak eyes.
  • Mon and Sun combined in 9th house indicates eye disorder.
  • Mars placed 2nd to Sun indicate eye problems and if Mercury placed 2nd to Sun indicates some mark on the Eye.

BY

GEETA JHA [SPIRITUAL HEALER]

INDIA

The Wound That Never Heals

I'm nursing an almost fatal wound. In fact, I'm surprised that I'm still here, still nursing it and feeling it slowly scab over, only to have it ripped open and the healing process begin again.

The wound is over 6 years old now and by my reckoning (and many others') it should have been well healed with no visible scars by now. It is not natural for a wound to take so long to heal. I've been told in cases of people suffering from diabetic ulcers or even from cancer, that wounds from those illnesses can, and quite often do, take a long time before they're healed.

But this wound is different. This wound cuts deep into our emotional and physical well-being. This wound is, in fact, far deeper than any ulcer and longer lasting than any other wound. This wound is non-healing. I know this now.

The scabs that form, I've come to learn, are just temporary. I know that at any moment they can be yanked off of me, ripped away with all the strength of a Kodiak bear's jaws. The pain is intense and long-lasting.

I can be engaged in conversation with you and some innocent remark on your part can set the ripping process in motion. And you will not even know it. You will be looking at me, completely unaware that the scab has either just been yanked away or is slowly peeling away, revealing inner and deer layers of hurt and pain, until finally I am absent, with no strength to carry on. I must escape to some place, any place where I can scream from the pain, cry and vent without you or anyone else knowing how I'm feeling – because you would not understand.

Without you have suffered the same deep, penetrating wound, you would be clueless as to the depth of this pain. And I would not have it any other way. As has been said many times in many circumstances, "I would not wish this on my worst enemy."

My wound occurred in the wee early hours of the morning on December 2nd, 2002, when two police detectives arrived at my front door with their cutting, slashing words, stabbing me so deep in my heart that I almost fell to the ground.

"He passed away at 10:30." My son, my baby. Dead at the age of 31 years, 4 months, and 3 days … and not just dead, but dead from a drug overdose! The double whammy!

My son, the Paramedic and RN who was caring, compassionate, kind and loving. Now gone from my life forever. But the scab is not gone. It stays here on my heart waiting for a word, an event, some trigger to rip it off again. Even writing this account of his death is causing the scab to begin peeling away, with the pain intensifying and I am brought to my knees again by it.

I am compelled to continue writing about it though. Addiction was my son's disease, it was not the essence of his life. We must keep writing and talking about addiction because its effects are far reaching. Everyone knows someone who has addiction in their family or circle of friends or acquaints. There is no escaping it today.

Until we eradicate the stigma of a drug-related death and as long as we keep their addiction in the closet, many addicted people will fear speaking up and admitting they are struggling with addiction. We can not let this continue to happen. As much as it hurts, and as painful as it is to have that scab continuously ripped away, we have to keep on speaking out. We have to advocate for our kids. For every parent who has suffered this almost fatal wound, there are many more parents who sadly will join our ranks, who will hear those fateful words – your child passed away!

The Causes of Common Elbow Joint Pain

So many people suffer from elbow joint pain that most people do not even talk about it anymore. They just suffer through it, relating to the pain and stiffness that invades their lives every day. While some may agree that it is a strong person who can go through elbow joint pain and not complain, it the wiser group that agreements that you should have your joint pain treated.

Suffering silently through pain in such a vital joint is completely unnecessary. If you suffer from any type of infection in your elbow, you need to help heal the area or it could lead to something chronic and far more serious than pain and stiffness. Calcium is likely to build up in the area, leaving the joint nearly impossible to move and unable to be healed without surgery. However, finding a natural anti-inflammatory is the best way to fight the pain and help heal your elbow quickly. By using a natural anti-inflammatory you will also avoid the risk of forming a drug habit with prescribed pain killers.

Tennis elbow is a very common term for pain in the elbows. When repetitive motions are made, such as in tennis, that require the use of the lower arm, the tendons in that area may begin to swell, causing pain and stiffness. Many athletes are already suffering from either occasional or chronic tennis elbow. The best way to heal is with a good anti-inflammatory and rest.

Elbow bursitis is the inflammation of the bursa-a small fluid filled sac that is used as a buffer between joints for a gliding motion. This small sac is what allows the elbow to move freely. When the bursa is aggravated and becomes inflamed, it can become very painful and swollen.

Golfer's elbow is very much like the tennis elbow in that the tendons become irritated with the repetitive motions similar to a golf swing. The difference between the two is the location of the irritated tendons. Where the tennis elbow is on the outside of the elbow, golfer's elbow is on the inside.

Another common cause of pain in that joint is something called nursemaids elbow. Nursemaids elbow is a partial dislocation of the elbow. This reflects to the lower part of the arm when it slips slightly out of its normal place. This kind of elbow pain is most common in children under the age of 5, when they are filled too hard by the hand or wrist. If this occurs, you should immediately take the child to the doctor, where they will be able to set the arm properly.

There are many different ways to treat your elbow joint pain. Aside from a visit to the doctor, there are also natural ways of handling the pain and helping to reduce the inflammation. Whichever you prefer is okay, as long as you do treat it. If the pain is left untreated, you could ever have chronic pain that may require surgery to cure.

Honey For Horses – For First Aid? Yes!

Are there effective natural first aid remedies available for horses? Yes there are.

UMF manuka honey – ever gaining in popularity for its effectiveness on people – also makes a great natural first aid treatment for your horses.

Cuts, scratches, wounds, all things that horses tend to get from time to time. On humans there has been a growing amount of research, university, clinical and anecdotal, of how UMF® manuka honey is effective in treating infected wounds, making them sterile, and aiding healing. The same natural antibacterial properties it contains can also have a positive impact on animals.

What is UMF® Manuka Honey?

A unique honey from New Zealand that research shows has extra antibacterial properties. There are now specialist sterilised versions of it aimed at external wound use. Main attributes include providing antibacterial barrier protection, a moist wound healing environment, osmotic action resulting in odour control and reduction in wound fluid, and helping with growth of new tissue.

There is unfortunately a downside to using honey – it’s sticky – but if you can deal with that minor aspect, then this is a great natural remedy that actually has some proper research supporting it”.

It is important to remember not all manuka honey is the same, as a naturally occurring product, it does come with natural variation. The UMF® trademark is there for consumer protection for them to know they are getting honey that has been properly tested and measured for its antibacterial property.

After applying the honey to a wound on your horse, the best thing to do is place a dressing over top of it (use as non-absorbent a dressing as possible – you don’t want to draw too much honey away from the wound). This is mostly to stop the horse, or another horse, from licking the honey off. But don’t worry if they do still end up licking it – unlike some other products there are no chemicals or other things in it, it is still just pure honey.

You can make use of the jars of UMF® Manuka Honey that have a rating of 10+ or higher, although there are also now options with this honey in sterilised form in tubes, specifically aimed at external wound use, and potentially easier to apply. There are even ready made dressings with it too.

The use of this particular type of honey for healing wounds is supported by a growing amount of university and clinical trial research (focused on humans but applicable to horses), that does make it an effective first aid remedy for cuts and wounds. And there is growing anecdotal reports of people successfully using it on animals.

Alopecia Cure – Put an End to Baldness

The state of lacking hair is scientifically termed as Alopecia, but in layman's term; it is referred to as baldness. Baldness or alopecia is characterized by the rapid thinning of the hair, resting hair falling and the absence of growth of new hairs. It typically affects adult men. It is largely attributed to aging and if it is caused by aging, not much alopecia cure can be done for hair weaving or hair transplantation.

In some cases wherein baldness is brought about by temporary chemotherapy or some serious ailment, alopecia can be treated by certain drugs or just by discontinuing that specific treatment.

Baldness can also be caused by hereditary factors, and alopecia cure for these cases are yet to be discovered. Good options in such cases include artificial hair transplantation and hair weaving. Both methods are less painful and costy but they cure alopecia areata permanently.

There are also some cases of alopecia that is caused by some local skin infection, or infection of the scalp or some tumors or a type of fungal infections. These cases may be fully managed by medication; however, this is quite a slow process and may take weeks or even months for the new hair to grow back.

There are also natural remedies that may help in preventing baldness and to some extent cure alopecia. This involves:

* Rubbing the nails – rub left and right nails against each other. This is considered to be a tremendously effective procedure in treating hair fall and cure baldness. It is a very simple procedure which requires you to just simply rub your nails against each other in regular swift motions. This rubbing method will tend to increase the flow of blood to the scalp and helps in empowering the hair roots. This procedure not only halts further loss of more hairs, it also results to re-growth of fallen hair in people experiencing alopecia or hair falls.

* Brandy and egg concoction – mix brandy and a piece of egg then apply this mixture directly to the scalp. Massage the mixture gently for 10 to 15 minutes. Leave the mixture on for some more time and relax. Shampoo off your hair thoroughly. This procedure will promote hair growth. This is also a proven natural treatment for baldness.

The truth of the matter is that, there is no permanent alopecia cure. However, it is always important to avoid alopecia areata by preventing hair falls from even happening. It is entirely up to you to prevent hair loss. Do not wear your hair very tight in braids or other hairstyles. It may also help your hair's overall health if you exercise everyday. Daily exercises will tend to increase the supply of blood in the scalp as it strengthens the roots and results hair fall. Eating a well balanced diet with good vitamin rich and nutritious food can also do wonders for your hair. Keep a good hair care regimen and avoid from staying up late and stress. In cases of baldness that are brought about by specific drugs, see a doctor and discuss other options in managing hair loss.

All About Sleep Apnea & How it Affects You

Sleep apnea can be a dangerous and scary problem. The scariest thing about it is that you are not conscious for most of it. Anybody should know about the causes, symptoms, and treatments for sleep apnea.

Sleep apnea is episodes of not breathing while you are sleeping. These episodes usually last up to 10 seconds and can happen over and over every hour of the night.

Causes

Sleep apnea can be caused for different reason in different people and ages. If you have blocked airways, it can cause this problem. If you have constant problems with drainage from mucus in the throat or nose, this could be the culprit as well while you are sleeping.

Tonsils and adenoids can be the problem in adults and in children as well.

Being overweight can also increase the risk of developing sleep apnea.

Symptoms

  • feeling overly tired during the day
  • headaches; usually immediately after waking up
  • snoring; tossing and turning (if you sleep with someone, they may notice these things)
  • stop breathing during sleep (they may notice this too)

Treatments

There are a couple treatments available, but it can be hard to figure out exactly what it right for you. You may be advised to wear strips to open airways at night, get tonsils or adenoids removed, or lose weight. It is a subject that should absolutely be brought up to your doctor because of the intensity that it can reach.

If you are worried that you may have this condition, you may want to ask your sleeping partner about your habits while you are sleeping and pay close attention to what you feel like in the morning as you wake up and through the day.

Symptoms of Swine Flu

Have you or someone you know got Swine Flu? Would you know if they had it? Would you know what to do about it? You would have to be living on the moon to not have heard about Swine Flu, this potentially fatal flu has seen people panic, become fearful, paranoid and more. The best course of action to take of course is to get to know about it, become familiar (theoretically of course) with the flu's symptoms.

Symptoms Of Swine Flu

We know that flu (or influenza is the generic name) and that there are variants. The good news however is that broad speaking speaking all flu's exhibit similar symptoms. Well, I say good news, because it can be bad news too, or in the very least makes differentiation difficult.

Common to all flu's fever, often with a body temperature exceeding 100 Fahrenheit or 38 Celsius. Other common symptoms include fatigue, a feeling of weakness, loss of appetite and possibly coughing and most certainly a loss of motivation to do simple tasks.

Other symptoms of swine flu can be; sore throat, diarrhea, sickness and nasal excretion.

You see, I told you the symptoms are similar to "regular flu", the bottom line and most prudent action is to get you or anyone you know who has swine flu symptoms [http://thehomebusinessventure.com/swineflu.html] is to get checked out by a doctor.

At the first sign of symptoms you really must get a medical professional's opinion, write the symptoms down a piece of paper, in addition to when they first appeared. It's imperative you do so as if pneumonia sets in you could be in real trouble – Pneumonia is a complication you just do not want.

Signs And Symptoms Of Low Blood Pressure And The Dangers

People often think of hypertension (high blood pressure) when blood pressure problems or issues are mentioned – they seem to forget that low blood pressure problems also exist.

The American Heart Association defines high blood pressure parameters being 140/90 and higher and normal as 135/85 and lower. The higher numerical reading is the systolic reading – the pressure required to pump blood through your arteries and the higher the number the less elastic your arterial system is. The lower numerical reading is the diastolic reading – the pressure remaining in your system between heart beats and is the number that affects your cardiovascular system the most. If the pressure remains high in your system even when your heart is at rest then there is greater risk of heart failure, kidney failure and stroke.

Likewise the diastolic reading is important in determining warning signs or problems. There is some disagreement about what numbers constitute low blood pressure – it is agreed that symptoms can be identified and some experts regard a reading lower than 90/60 as low. Only one of these numbers has to be low, for example, 115/50 is considered low as the diastolic reading of 50 is below 60.

It can be dangerous when there is a sudden drop in blood pressure. For example, a change of only 20 mm HG (systolic reading change from 130 to 110) may cause fainting or dizziness because not enough oxygen is received by the brain.

While high blood pressure is dangerous, low blood pressure also has dangers that impact negatively on a person’s health. Some low blood pressure sufferers are in great physical shape and have strong cardiovascular systems and experience symptoms because their cardiovascular systems and hearts are strong with arterial systems elasticity being flexible.

Low blood pressure can mean cardiovascular problems or may result by changing anti-hypertensive medications. Symptoms include lightheadedness, dizziness, blurred vision, rapid shallow breathing, clammy and cold skin, lack of concentration, thirst, nausea, fainting and fatigue. Some people suffer from Shy-Drager syndrome (neurological damage) after consuming a large meal which means a lot of blood is directed to the gastrointestinal system for digestion and even causes faulty brain signals. Other common reasons are medication side effects, pregnancy, dehydration, blood loss,infections and anemia.

Baby Health – Immunization

'Prevention is better than cure' is the basis for the widely propagated immunization program for tiny tots. Perpetually, it is better to avert a disease than to cure it.

Not only do the vaccines protect those who have been administrated the dose, but also the un-vaccinated part of the population. Children who are vaccinated as per the immunization program have a heightened resistance towards potentially life threatening diseases.

The importance of immunization stays put even if your child has been consistently breast fed. Although the immunity boosting antibodies provided your milk are very essential, they do not last longer than a year after his birth.

Also, maternal immunization is not able to deal with more sinister diseases like whooping cough and polio which are also extremely contagious. Due to the world wide campaign for immunization and its significance, certain fatal diseases like small pox have been almost entirely wiped out.

The complete immunization program mostly works on eradicating the disease like Tetanus, hepatitis, whooping cough or pertussis, polio, rubella (German measles), mumps, haemophilus, influenza b and diphtheria.

Certain vaccines provide the child immunity for his entire life span, while others may have to be administrated more than once. When a disease infests itself in the human body, it turns into a battleground between the disease causing organisms (antigens) and our protectors, the antibodies. Our body retaliates against the invaders by rapidly producing antibodies which fight and annihilate the antigens. Vaccines are actually the dwindled or killed form of the pathogens that cause a particular disease. Once inside the body these bacteria or viruses do not harm but invoke the same reaction from it, that is, the rapid production of antibodies. These antibodies then remain active for a lifetime or less, depending on the vaccine.

After vaccination routine side-effects like fever or rash might make your baby little fussy, recommended doses of simple medicines like acetaminophen or ibuprofen will make him feel better. Although the usefulness of vaccines is debated at times, the boons of immunization outweigh any risks by far. Give you baby a lifetime of health and smiles by meticulously following the immunization schedule.

The Reasons for Women to Get Tired Easily

It is easier for women to get tired than men. Many women are puzzled by such a kind of phenomenon. The reasons which cause the phenomenon are various. Generally speaking, seven reasons can force women to become tired easily.

The first reason is anemia. Anemia can decrease the hemoglobin which can send the oxygen absorbed by the lung from the outside to various parts of the human body. The adhesive oxygen supply for the body tissues can easily make people feel tired. During the menstruation or the delivery, it is easy for women to get anemia because of excessive blood loss. In addition, the lack of iron, vitamin B12 and folic acid can also cause anemia. If women are bothered by anemia, they should increase the intake of spinach and red meat. The complete treatment of anemia can significantly alleviate the symptoms of fatigue.

The second reason is unhealthy heart. If women always feel tired after they clean the house or some other kinds of work. Such a kind of symptom can remind women of the heart condition. The heart disease is also one of the main reasons of causing death. Women should go to hospital for health check regularly so as to find out and treat the disease in time.

The third reason is the infection of the urinary system. The infection of the urinary system can cause various symptoms of fatigue. In most cases, the infection is caused by the bacteria in the urinary tract. Women can take the medicine to deal with the infection and alleviate the fatigue effectively.

The fourth reason is the decreasing functions of the thyroid gland. The depression can seriously affect the functions of the thyroid gland. According to the research, various symptoms of fatigue are caused by the disorders of the thyroid gland. In order to resolve this problem, women can supplement relevant hormones to improve the functions of the thyroid gland and treat the fatigue.

The fifth reason is the excessive intake of caffeine . The excessive intake of caffeine causes cause fatigue. If women get tired, they must reduce the intake of coffee, tea and chocolate.

The sixth reason is the food hypersensitivity. Food can provide energy for the human body, but the food hypersensitivity can make people always get tired. Fatigue is the early symptom of food hypersensitivity. Women should decrease the intake of the food which they feel allergic.

The seventh reason is snoring. Snoring can disturb the sleep cycle and force people to feel weary. Women who always snore at night should moderately lose weight and stop smoking, or the risk of getting apoplexy can be increased.

The seven reasons mentioned above can easily make women become tired. In order to alleviate the symptoms of fatigue and keep healthy, women should form good life habits in everyday life.

Getting Help For Ringing Ears With Lipoflavonoid

People always ask if there is a cure for Tinnitus. Tinnitus, or commonly known as ringing of the ears, makes sufferers hear many different sounds like hissing, buzzing, clicking, swishing, booming, and ringing. It is caused by the dislocation, damaged or infection of the cochlear canal or part of the middle ear which stabilizes the entrance of air and balances pressure inside our brain.

Drug companies along with medical scientists have long been engaged in coming up with products that can reverse the effect of Tinnitus. They have been quite successful but not enough to bring back normal hearing to some sufferers. Fortunately, there are alternative nutritional supplements such as Lipoflavonoid that can help in the treatment of tinnitus and also in repairing damaged parts of the inner ear. They are actually health supplements in the form of multi-vitamins that can increase circulation of blood and nutrients to the inner ear.

Lipoflavonoid is derived from the pigments of citrus specifically lemon fruits. Pharmaceutical companies fortify this with Vitamin C for healing effect and other minerals and vitamins to help damaged tissues enhanced healing. It contains ingredients such as hesperidin, eriocitrin, naringen, naringenin, flavonols, and flavones and all these are antioxidant ingredients that can enhance body resistance. You can find many lipoflavonoids on the internet today bearing different brands. But it is suggested that you must stick with the natural ones.

Lipoflavonoid was first formulated and introduced at one of the recognized medical Midwest centers in 1961. Doctors and researchers have discovered that lipoflavonoid can really help improve the circulatory system of the inner ear particularly ears of people who are suffering from Meniere’s disease. This disease is characterized by vertigo, deafness or ringing of ears. Since then, doctors recommend this nutritional formulation to patients suffering from this disease.

Today, capsules of lipoflavonoid contain Vitamin C, Vitamin B complex, niacin, panthothenic acid, choline, bioflavonoids with erioditryol glycoside and inositol. This fortification makes this multi-vitamin complete and more powerful in alleviating symptoms as well as an effective aid in the treatment of Tinnitus.

Sciatica In Pregnancy

The period of pregnancy is full of struggles. Women face various problems during pregnancy, and sciatica is one of these. Therefore, you should know the nature, reasons and the ways to deal with it. In this article, we will give you an insight into this problem.

Nature And Reasons For Sciatica:

Sciatica is the pain in the lower extremity. The other name is lumbago. Lumbago is particularly, felt from the lower back, to behind the thighs. The pain may travel down below the knees.

When the sciatic nerve, located on the back, and running through the lower extremitudes, experiences firmness or irritation, you experience lumbago.

Pregnancy and Sciatica:

The main reasons for this pain during pregnancy is your bad body postures. Due to the weight of your baby, you sway forward, and your center of gravity moves forward. Due to this, you are unable to maintain the correct alignment of your body, and to bad body postures. As the baby grows, your abdominal muscles are stretched and can not contract. Due to this, your lower back muscles do not align properly. The result is a severe pain.

Poor or bad body postures during this period are a natural phenomenon, and these may also put your baby at risk. But, you can avoid this by learning how to get better control of your body postures. Due to a change in the center of gravity, your body is right to tilt forward. You can avoid this with a little practice. Your body, then, will automatically adopt the correct postures, without any difficulty.

Treatment for Sciatica:

You can deal with this pain by adopting natural techniques. Medication, at this stage, can hamper the development of the fetus and you may also face problems at the time of delivery. By adopting the correct body postures, you can avoid this pain.

Maintaining Healthy Posture While Standing:

1. Your ear, shoulder, and hip should be all aligned in one line.

2. Your lower back should not sway forward, so, maintain your pelvic tilt at all the times.

3. You should not stand in the same position for a long time.

4. Avoid high heels during this period. Wear low heels comfortable shoes.

5. Wear a maternity support belt.

Maintaining Good Postures While Sitting:

1) Maintain pelvic tilt, and avoid tilting forward.

2) Sit in such a position that your knees are at an equal level with your hips.

3) Do not cross your legs. This posture will decrease your blood circulation.

Correct Postures While Lying On Your Back:

You should not lie on your back for a long time. Your large blood vessels may be compressed, reducing blood flow and oxygen supply to your baby. And, if you lie, you should place a pillow under your knees.