Health and Wellness Tips For a Much Better Lifestyle

No matter what way of life you have, having a healthy lifestyle is a must. It is true that the only wealth you have is the body you keep. That is why, nowdays, there are a lot of programs, health supplements, equipment, among others that promise to give you the kind of body you want to have. However, real wellness is not always guaranteed. From all of the options you have, you only get a helpful of reliable and safe ways to achieve a healthy lifestyle.

One might ask, "What should I look for in what I choose to become my method in achieving a healthy lifestyle?" You need to know how much of what you like to achieve that method could give you. Thus, it is important that you know what kinds of results you should get.

You can use the following list to give you a holistic idea of ​​what it means to have a healthy lifestyle, and, in turn, also give you an idea what health and wellness program is effective.

1. It should be able to help you counter most health problems such as high blood sugar and high blood pressure in six to twelve weeks.
2. Help eliminate unwanted body fat.
3. Develop a psychological framework that conquers depression.
4. Increase you metabolism so you do not have to limit yourself from eating. You do not have to starve your body just to get a healthy lifestyle. By increasing your metabolism, you can have a more natural way of burning up food that you eat. So, you do not have to worry when you pig out on food. Your metabolism will do the work for you.
5. Give your body more energy than what you already have to help you do more things and feel much better.
6. Make yourself feel younger. When you feel old, it means your body is tired and is nor in good shape. On the other hand, if you feel younger, you have more energy and your body is in good shape. The more you feel young, the more you can withhold the aging process from affecting your body.
7. Keep a fabulous body without having to spend your entire life in the gym. If you can just tone those muscles after you lose some body fat, then you can never go wrong.
8. Burn more calories than what you intake. If you can burn around ninety thousand calories a year, then a 250 calories take everyday will not have to bother you at all. Thus, lose weight without starving!

Vitamin D and Steroids

Steroids are frequently prescribed by doctors for a variety of clinical disorders such as asthma, low back pain, rheumatoid arthritis, inflammatory bowel disease, MS, and Systemic Lupus Erythematosus. Quite often, patients stay on steroids for a long duration. And end up experiencing serious side-effects, which are sometimes even worse than the original disease, such as avascular necrosis of hip or shoulder, serious infections, diabetes, high blood pressure, glaucoma, macular edema, proximal myopathy, severe osteoporosis which can lead to fragility fractures.

Steroids and Vitamin D

While there are several mechanisms how stereotypes can cause their side-effects, vitamin D deficiency appears to be a major pathway. Steroids antagonize the beneficial effects of vitamin D. For example, in bone, vitamin D enhancements bone formation by stimulating osteoblasts, increasing calcium absorption from intestines and preventing secondary hyperparathyroidism. Steroids do exactly the opposite: they have inhibitory effect on osteoblasts, decrease calcium absorption from intestines, increase calcium wasting from kidneys and cause secondary hyperparathyroidism. In this way steroids cause a rapid bone loss (osteoporosis).

In addition, Vitamin D boosts up immune system whereas steroids suppress it. Vitamin D reduces blood pressure whereas steroids increase it. Vitamin D reduces insulin resistance whereas steroids increase it. Vitamin D builds up muscles whereas steroids cause myopathy.

It is pretty obvious that steroids antagonize the effects of vitamin D.

What is the mechanism?

One mechanism is that steroids alter the vitamin D receptor. Steroids also cause obesity, and consequentially, decrease the available circulating vitamin D. There could be other mechanisms as well.

From a clinical point, steroids rob you off the beneficial effects of Hormone D in as little as 5 days. Therefore, I recommend my patients to double the dose of vitamin D while they go on steroids, and pay close attention to their serum and urine calcium. Salt restriction to 3 grams per day and use of a thiazide diuretic can reduce the urine calcium wasting.

"Prevention is better than cure" is your best bet when it comes to steroid-induced osteoporosis because no drug available currently can effectively treat this type of osteoporosis.

Is Chocolate Pudding Healthy?

Chocolate is made from the fruit of the cacao tree. The beans of the tree undergo a considerable amount of processing before chocolate is produced but end up with lots of antioxidants. Chocolate is believed to boost serotonin and endorphin levels in the brain, which have an uplifting effect. It also contains stimulants which increases alertness. The feel-good factor, provided by chocolate and recipes with chocolate, gives an instant lift when the energy levels are low. In addition, there are some people who find eating chocolate cake or pudding soothing because they associate it with comfort or reward from their childhood.

Chocolate pudding contains some of the same disease-fighting antioxidants as fruits and vegetables. Antioxidants have been proven to decrease free radicals in the blood that can cause cancers. Healthy eating is more fun when you add small indulgences such as chocolate pudding desserts and pudding pies. A recent study shows the people who regularly eat pudding or recipes containing chocolate as their main ingredient, live up to a year longer than those who avoid it altogether.

Ready to use puddings are high in quality and are ideal as a wholesome snack by themselves. Not only do they have antioxidants, but calcium as well for strong bones. They are used as recipe enhancers in cakes, cookies, pies, ice creams, and other desserts in restaurants, bakeries and foodservice establishments. The jello chocolate pudding is as good as, if not even better, than regular home-made pudding. For people who don’t have the time to prepare tasty pudding desserts from scratch, the handy and ready to eat puddings are the best option.

Instant puddings are well packed and sealed for better taste and longer shelf life these days and are perfect for daycares and preschool snacks. The portions of each cup of chocolate pudding are sufficient to be used as perfect healthy snacks for children and adults. Foodservice companies can also buy big bulk cans for serving many people at banquets and receptions. Apart from being delicious, chocolate puddings are nutritionally balanced. For people who are particular about their diet, there are puddings made of non-fat milk, which contain way less calories than the regular puddings, yet you still get the great antioxidants and calcium.

How to Treat a Wound With Homeopathic Medicines

Learning how to treat a wound with homeopathic medicines can be quite straight forward. First, a wound can become infected quite easily. The use of the most appropriate homeopathic medicine will prevent any infection from occurring. It will also clear up an existing infection. The tissue of the wound are damaged and they need the best support to facilitating healing.

The homeopathic medicine Calendula can be effectively used both as an internal healing medicine as well as topically. This is unlike a close relative, Arnica. Arnica must never be applied topically to an open wound as it will cause irritation. To prevent that mistake, it is better not to have any Arnica cream or other topical treatment. Use it internally and it will do just as good a job, better in most cases.

However, the topical use of Calendula will compliment its internal use. If you only have Calendula as an internal medicine, then you can make a solution by putting one pillule in a container of clean, preferably filtered or spring water. This can then be used to wash the wound gently, or to spray into it, if it is too sensitive to clean.

This can also be used to soak the dressing before applying to the wound. Wounds heal better when exposed to the open air, so only cover it with a dressing as long as you need to, sometimes to protect it from further damage or from leaking onto your bedding.

Keep taking the Calendula for several days, to ensure the fastest healing of the wound. Other homeopathic medicines may be needed to complete the healing of damaged nerves and bones. But for a wounded, it's hard to better Calendula.

For Stroke Victims – Recover From Stroke Starting Today

When the blood in the brain is reduced or cut off for some reason, a medical complication can happen – stroke. Strokes can be very devastating for people because they can ruin the rest of your life. There are many problems that people can experience after having a stroke which includes difficulties in breathing, loss in the use of their arms and legs, and having problems with their speech. Many of these people often have to go weeks or even months of physical therapy in order to recover from stroke.

The main reason that these symptoms happen is because when blood flow is stopped in a specific area of ​​the brain, neural connections that are damaged and many neurons in this area die. These connections are those that control all of these functions (walk, speech, vision …). There is a new medicine available that helps the brain to form new neural connections over a period of time. This enables stoke recovery for the sufferers. The main attribute that stroke victims need to understand is that although there are alternative medicines that can help in recovery, a proper rehab program is still cruel.

You should start your rehab program right away as soon as you are discharged from the hospital. Hospitals should have onsite rehab programs and you can choose to go through the exercises there. During the rehab program, family members should accompany the patients to give them moral support. Stroke patients need lots of encouragement, especially from family and friends, in order to have a speedy recovery.

Recovery from a stroke does not take one day or a week. It takes consistent effort from the patient, as well as support from family and friends. Patients should not lose hope because with a consistent rehab program in place, as well as stroke medications, (not true, some patients will never recover / or very poor recovery)

An Herbal Approach to H1N1 Virus (Swine Flu)

Over the last few days, I have watched the media accelerate in alerting us to the possible shortage in the H1N1 Swine Flu vaccinations. We are warned that the H1N1 virus will hit this winter in pandemic proportions. Many of us are quite frankly confused as to the prevenitive / treatment approach for ourselves and family members. As practicing herbalist, I have been asked my opinion on this provocative issue.

Vaccinations are sometimes necessary. The elderly, persons with a compromised immune system and very young children should be protected. Caregivers are needed and are often not enough. Therefore, caregivers and educators should consider getting vaccinated. With that being said, the decision to be vaccinated should be weighed carefully. Are there sensible and easy options to protect you and your family without being vaccinated, while the choice is still ours? Sure there are, and one choice is to use an herbal approach.

Herbalism like prevention, is all about personal responsibility, responsibility to yourself and others. If you are sick, prevent others from being so by self quarantining. Most employers have viewed the H1N1 virus as a serious enough threat to encourage their employees to utilize their sick days when feeling ill. Some have even allowed employees to take days even when you have exhausted your sick time.

Prevention in this case and all other health concerns, is the most worthy consideration. Specifically for this flu season, building your immune system should be your utmost concern.

Herbs that build the immune system and can be taken prior to feeling ill are:

A stragulus (Astragalus Membranaceus) – A potent immune enhancer. Best taken before cold and flu season strikes, it builds the body's resistance.

Siberian Ginseng (Eleutherococcus Senticos) – Has anti-viral properties and boost the immune system.

Codonopsis Root (Codonopis pilosulae) – For immune deficiency and frequent infections

Schizandra Berries (Schizandra chinensis) – Boost the body's immune function

Reishi Mushroom – ( Ganoderma lucidum) – Stimulates the immune system

All of the herbs listed above can be taken as a tea or a tincture during this flu season on a preventive basis.

What to do if you are feeling ill:

Know your body and recognize the symptoms of illness. Everyone begins to feel ill in a different way; fatigue, sore throat, headache, nausea, chills, etc. The first hour of an illness setting in is most important in treating that illness. An herbal approach to treatment of the flu includes all of the following: clearing toxins and excess conditions by increasing sweating, killing germs and reducing fever, pains, stiffness and congestion.

His is accomplished by stimulating a natural immune system response.

At the first signs of the Flu – a diaphoretic remedy such as Osha Root ( Ligusticum porteri) which can be taken, it will encourage sweating and help to eliminate toxins. Osha Root was first used by Native Americans to treat colds, flu and upper respiratory infections. It is a powerful, antimicrobial, anti-flamatory and antiseptic herb. An Osha tea or tincture can be taken in small doses every half hour to an hour.

If your cold symptoms become inflammatory, take an herbal antibiotic or anti-microbial – such as Golden Seal (Hydrastis canadensis) or Echinacea ( Echinacea purpurea ) in tea or tincture of up to 7 days. These are both powerful herbs and should be considered as such.

If you are confused, have a cough or phlegm present – use an expectorant, astringent, and antispasmodic herb. Echinacea can kill germs and dries phlegm. Echinacea can be a drying herb, so you should not take when you have a dry cough. Use an herbal steam of Peppermint (Menta piperita ) and Eucalyptus ( Eucalyptus globules ) to help with the congestion. Other herbs that can help are: Yarrow ( Achillea millefolium ), Mullein ( Verbascum thapsus ) and Wild Cherry ( Prunus serotina ), Elecampane ( Inula helenium ) and Thyme ( Thymus vulagris ).

For a sore throat – use a soothing demulcent (an herb which provides moisture) such as Marshmallow Root ( Althaea officinalis ) and Slippery Elm ( Ulmus rubra ). Osha can also be taken to reduce inflation, it will soother and anesthezie. A gargle can be made with Yarrow, Sage ( Salvia officinales ) and or Echinacea.

For Ear Infections – An ear infection usually begins in the throat and spread to the inner ear via the Eustachian tube. Use an anti-microbial such as – Garlic, Echinacea, Mullein or / and Meadowsweet ( Filipendula ulmaria ) for the pain.

For a Fever use an herb that is febrifuge (brings down a fever) and diaphoretic (promotes sweating), such as – Ginger, Boneset – treat aches and pains, Peppermint, Elder Flowers, Catnip (especially great for young children) and Yarrow .

here is also much to be said about using herbs topically to prevent the spread of infections. According to the story, in Toulouse, France during the time of the plague four thieves were robbing and stealing from the dead, without falling ill from the plague. When they were finally apprehended, and sent to death for their deeds, a judge allowed them their lives if they reveal their secret of how they were able to handle the diseased bodies and remain immune themselves. Their secret was a formula of herbs and essential oils that is antimicrobial, astringent and antiseptic properties!

ou can easily make similar formula to use as a room spray and hand sanitizer to protect yourself and others from getting ill. Use two ounces of distilled water to 1/2 ounce vodka, and add 30-40 drops of any of the following essential oils: Sage, Thyme, Frankincense, Pine, Lavender, Rosemary or Oregano. Shake well and spray on surfaces, in the air and on hands.

Above all use common sense when feeling ill; avoid cold, raw foods, dairy products, dress warmly, and get the rest your body needs. Do eat lots of garlic in your diet, miso soups, and organic vegetable broths. Take care of yourself and each other this flu season!

"The above information is not intended to diagnose or treat the flu, and has not been evaluated by the Food and Drug Administration"

Using Electronic Muscle Stimulation Systems to Prevent Muscle Atrophy

Electronic muscle stimulators, or EMS devices, are electronic devices that stimulate the muscles. Many bodybuilders use them to speed up muscle repair after a strenuous workout. When they have worked out hard, they get microscopic tears in their muscles and it is the healing of those tears that allows their muscle mass to grow. This would explain why EMS systems are commonly used in preventing muscle atrophy in those who are physically disabled.

For a person who has a disease or has been in an accident that denies them from using certain muscles, those muscles will begin to deteriorate over time. You may notice someone with atrophy in their legs have legs that are smaller than they should be. This is because the muscle is deteriorating away. Along with that muscle mass goes the strength. Although they may not be able to use the atrophied muscles anyway, it is healthy to prolong or eliminate prevent the atrophy from occurring.

Other reasons to prevent atrophy

Another reason in which EMS systems are used to prevent muscle atrophy is the fact that there have been medical breakthroughs that have enabled individuals who have not been able to use their muscles for years to suddenly use them. People who could not so much as stand are standing, so it was important to keep the muscles stimulated. Even if there is no hope of a person being able to utilize those muscles, they still need to be stimulated since medical breakthroughs are happening every single day. One just never knows when they're going to be aware of a new development, so their muscles have to be primed and ready to go.

How an EMS system works

EMS systems involve having more than one electrode placed on the skin. From there, small electronic pulses are emitted, usually by the push of a button. These pulses cause the muscles to contract. The contracting is similar to what is received when exercising. This is the very contraction that is needed to keep the muscles stimulated. It is true that an EMS system can not be connected all of the time, but it is great to have that available at a certain point or at points during the day to make sure the muscles get that bit of "exercise" that they need .

As for the effectiveness, EMS systems are quite effective, which is why so many individuals own them for various different reasons. As stated before, bodybuilders own them to help them in their bodybuilding routines. There are even some who use them to relieve muscle pain. The best way to relieve pain is by stimulating the muscle so that it can heal. If you've ever heard the saying, "Work it out," then you understand how an EMS system can do this. These are all reasons why doctors prescribe them to be used for those with such conditions as Muscular Dystrophy, for paraplegics, and for those who have encountered severe injuries that have resolved in severe muscle damage.

Luckily, EMS systems are not incredibly high investment. Many individuals are able to afford them and every individual can invest in the device that fits their particular needs. Certain ones give off a certain voltage, are different colors, different sizes, come with more or less electrodes, etc. Some may come with one type of electrode while others come with electrodes specifically designed for different areas of the body. But again, they are not very expensive, making EMS systems an easily accessible treatment method for anyone. Anyone with a muscle disorder or injury should invest in an EMS device to improve the quality of their life and to keep up a healthy appearance.

Psoriasis Can Impact the Erect Penis

Psoriasis is one of the more well-known skin disorders, and it can cause discomfort for many who suffer from it. It also can be something of a penis health concern as, surprisingly, many men with psoriasis also suffer from erect penis issues.

What is psoriasis?

The National Psoriasis Foundation defines psoriasis as “an immune-mediated disease that causes raised, red, scaly patches to appear on the skin.” It most often presents on the knees, elbows or scalp, but it can occur anywhere on the body (including the penis). The rash is often itchy and in some cases it can also sting and crate a burning sensation.

The exact cause of psoriasis is not known, although it appears to have a genetic connection that somehow affects the immune system. People with psoriasis grow skin cells at a much faster rate than is typical, which is what brings about the scaly skin rashes.

Study

A recent article published in JAMA Dermatology looked at 28 previously published studies. Entitled “Association Between Psoriasis and Sexual and Erectile Dysfunction in Epidemiologic Studies,” the article sought to examine evidence for any links between psoriasis and sexual health.

The 28 studies reviewed involved more than 52,000 people with psoriasis. (It also compared them to more than 1,800,000 people without psoriasis, so that they had a large control group.)

After completing the study, the authors determined that men with psoriasis may be up to four times as likely to have erect penis issues than men who do not suffer from psoriasis.

Not the disease itself

The study did not seem to indicate that the disease itself caused the erectile dysfunction; it was more that having the disease created situations in which an erect penis issue was more likely to occur. For example, the study found that many men with psoriasis exhibited signs of increased anxiety and depression, and that it was these factors which were ultimately more responsible for the erectile dysfunction.

In some cases, the presence of psoriasis on the penis and/or balls could also be likely to increase erectile issues. Again, this seems to be less a result of the disease itself and more a result of the feelings that it arouses in the victim.

Because the disease has an impact beyond the visible presence on the skin, the study authors suggest that doctors need to take this into consideration when treating psoriasis. For example, in addition to prescribing medications designed to treat the skin eruption, a doctor may want to try to ascertain if anxiety or depression is being fueled by the disease. If so, they may suggest a visit to a mental health professional or, if they are qualified, suggest strategies for dealing with these emotional issues.

The age of the individual was also seen as a factor; often men experience more erect penis challenges as they approach their older years.

Men with psoriasis who also experience erectile issues should discuss this with their doctors and seek assistance in resolving this issue.

Even with no erect penis issues, psoriasis on the penis can cause discomfort to a man. Maintaining expert penis health may help, so men should regularly apply a top notch penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). Achieving proper skin moisturization is crucial, so the chosen crème should include both a high end emollient (such as shea butter) and a natural hydrator (such as vitamin E). Additional vitamins, such as C and D, can also help to benefit delicate penis skin. Finally, if the crème also contains alpha lipoic acid, so much the better. This potent antioxidant fights excess free radicals and thereby reins in potential oxidative stress.

Atrophic Vaginitis Symptoms – How To Know If You're Suffering From Atrophic Vaginitis

Just the name of this disorder sounds scary. Atrophic vaginitis. Symptoms of this can be annoying to say the least. If you think you're suffering from this disorder, see if you have the following symptoms. If you do, you may want to consider traditional and alternative treatments.

Atrophic vaginitis is caused by lack of estrogen. This can afflict women in menopause, women are breast-feeding, and women who have lower levels of estrogen due to medication or surgical removal of the ovaries. It usually takes 5 to 7 years to develop. However, you may experience some of these symptoms before it is full-blown.

The symptoms include:

· Vaginal dryness.
· Pain during sexual intercourse.
· Bleeding after intercourse.
· Itching or burning in the vagina.

If you suspect you have it, your doctor will examine your vagina for signs of thinning or redness. If you are diagnosed with vaginal atrophy, you will most likely be starting on a low dose of estrogen therapy. This generally will relieve your symptoms in a few weeks. Many women have also found relief through natural estrogen replacements. These are plant-based forms of estrogen that are approved by the FDA for human consumption.

In the meantime, you should use lubrication during intercourse in order to avoid teething of the delicate tissue. After a few weeks of hormonal treatments, you should see things return to normal.

While atrophic vaginitis symptoms can be scary and annoying, they are easily treated. Use lubricants for short-term relief, and medical or natural estrogen replacement to solve the problem.

What is a Hypertensive Crisis?

A dangerous spike in blood pressure is known as a hypertensive crisis that can lead to a stroke. Extreme high pressure of (top number) 180 systolic and (bottom number)120 diastolic or higher will damage arteries and capillaries. They will become inflamed and leak fluid and/or blood, rendering the heart unable to effectively pump blood under this condition.

There are two types of hypertensive crisis. One is urgent and the other is an emergency. An urgent hypertensive crisis is when your blood pressure becomes dangerously high and your doctor doesn’t suspect any damage to your organs. Symptoms and signs of an urgent hypertensive crisis may include, but not be limited to, shortness of breath, severe anxiety, severe headache, nose bleed and elevated blood pressure.

An emergency hypertensive crisis occurs when pressure becomes dangerously elevated and causes damage to your organs. Life threatening complications as a result of an emergency hypertensive crisis such as pulmonary edema (fluid in the lungs), heart attack, brain bleeding or swelling, stroke, aortic dissection (a tear in the heart’s main artery) and eclampsia (high blood pressure with seizures if you are pregnant can occur. If you experience a severe increase in blood pressure, seek immediate medical treatment immediately. Treatment may include hospitalization with oral or intravenous (IV) medications.

To diagnose a hypertensive emergency the health care provider might ask you several questions to understand your medical history. They will also ask you what medications you are taking including prescription, nonprescription medications, recreational drugs and herbal or dietary supplements; a history of other co-morbid conditions and prior cardiovascular or renal disease. Tests will also be conducted to monitor blood pressure and assess organ damage including blood pressure monitoring, blood and urine test and pressure monitoring. Early emergency room triage is top priority to identify those patients who may require more aggressive care in the emergency room. Once a hypertensive emergency has been established the first order of business is to bring the pressure down with intravenous blood pressure medication to prevent further organ damage. Any organ damage that has already occurred will be treated with the appropriate medication and therapies.

Most hypertensive urgencies and emergencies are preventable. They are often the result of inadequately treated or untreated stage I or II hypertension or non adherence to hypertensive therapy. Hypertension affects roughly 50 million people in the United States each year. Hypertensive crisis affects close to 500,000 Americans each year. Approximately 30% of adults are unaware of their hypertension and 40% of the people with hypertension are not receiving treatment. Of those treated up to 67% do not have their blood pressure controlled to less than 140/90.

Hypertension develops at an early age and is more common and severs in African Americans compared to age matched non Hispanic whites. Hypertensive crisis is more common in African Americans compared with other races. The lifetime hypertension risk is 86 to 90% in females and 81 to 83% in men.

The best way to avoid hypertension and hypertensive crisis is to manage your blood pressure through exercise, healthy eating and proper medications when prescribed.

What’s Behind the Ear Infection Epidemic in Children?

Frequent ear infections in infants and children are as common as colds that not only create great discomfort for the child, but may cause permanent hearing loss. They are often treated with round after round of antibiotics. Unfortunately, while this antidote seems to manage the problem, it often doesn’t seek to find the real cause behind the infection in the first place.

Many people do not know that ear infections are often caused by acid reflux. As refluxed liquid enters the upper throat, especially while lying down, it can inflame the adenoids causing them to swell. The swollen adenoids can block the passages from the sinuses and Eustachian tube and fluid can build in the sinuses and middle ear.

As acid reflux is also epidemic in our entire population–how can we connect the dots between both ear infections and this digestive disorder? How can we find what’s behind both of these problems and reach a true solution?

The first thing to understand is that acid reflux is most often the result of an abnormal overgrowth of Candida, or yeast, in the stomach, when the PH of the stomach is low. This causes digestion to slow down and foods to ferment. The Candida also attaches itself to the muscles of the esophageal sphincter causing them to become paralyzed. In reflux, the pressure of the fermentation gases push the acid up through the weakened esophageal sphincter muscles into the throat.

Today, acid reflux is so prevalent because people are no longer eating foods that support good digestion and healthy bacterial flora. Historically, people consumed a wealth of cultured and lacto-fermented drinks like kefir and yogurt from whole raw milk, beet kvass and kombucha, and cultured vegetables like homemade sauerkraut, pickled beets and Kimchee. These high-enzyme, probiotic foods kept yeast and other bacteria in check as well as helped to maintain proper stomach acidity and gut flora–all necessary for good digestion.

Gut flora is passed on to a child during its passage in birth through the birth canal. When the mother has poor gut flora, the child will inherit the same problem and suffer the health consequences of poor digestion and a tendency towards both acid reflux and frequent ear infections because of this deficiency. Therefore, through a familial inheritance, poor health is passed on to the next generation.

As Hippocrates said, “All disease begins in the gut,” we can see that both ear infections and acid reflux and also many of our epidemic health problems must be coming from a lack of foods necessary to promote good digestion. We must return to eating the high-enzyme, probiotic rich foods that our ancestors ate and remove the difficult-to-digest modern breads, crackers, processed foods and sugar that can cause a Candida overgrowth. We can also benefit from adding nutrient-dense, old-fashioned foods like bone broth soups and meats, poultry, eggs and dairy from pastured animals as well as wild-caught fish in place of the foods that upset normal digestion.

Treating the symptoms of ear infections with antibiotics is like trying to bail the water from a sinking ship, one bucket at a time! When we work towards solving the reason behind our epidemics, we will insure the future of the health of generations to come.

The Symptoms of Avian Human Influenza

Avian is another word for bird. When flu bugs first infect one species and then later infect humans, they are often called by a name that reflects the original animal that carried the virus. Swine and now avian human influence are examples. Whether it is called bird flu or avian influenza, efforts to fight it are the same. In order to fight avian influenza in humans, the public must be aware of the threat and practice good health habits to avoid contamination.

Although wild birds carry the viruses, they do not usually have symptoms. It is domestic birds (chickens, ducks and turkeys) in which avian influenza symptoms cause sickness and sometimes death. The symptoms in domesticated poultry may be mild causing ruffled feathers and low egg production or severe disease that affects multiple organisms and death in 90-100% of flocks in as little as 48 hours. It is believed that the degree of difference in the symptoms is related to the strain of the virus infecting the birds.

Avian human influenza cases are rare. However, 253 confirmed cases have been reported since 2003, according to statistics compiled by the World Health Organization (WHO). 148 deaths worldwide have been attributed to the H5N1 virus, which is why there is a major effort to control and fight avian influenza outbreaks and inform the public about safe handling practices.

Avian human influenza symptoms have been reported in many countries in Asia and the Middle East, but most have occurred in small villages and emerging areas of Indonesia and Vietnam. Most confirmed cases have been resolved from contact with infected domestic birds or contact with surfaces contaminated by the feces and fluids from infected birds. The symptoms of avian human influenza are typical flu-like symptoms such as fever, sore throat, cough and muscle aches. But, in some confirmed cases the symptoms have included eye infections, pneumonia, severe respiratory diseases, acute respiratory distress and other severe and life-threatening complications. As with poultry, The Center for Disease Control (CDC) believes that the wide range of avian flu symptoms in humans may depend on which strain of avian human influenza virus the person was infected with.

In order to confirm a case of avian human influenza, the patient must have a positive swab from the throat or nose. Or, two separate blood tests most be performed. While highly contagious among birds, avian flu symptoms are not easily transmitted by human to human contact. The only confirmed cases of avian flu caused by contact with an infected person have been among family members who remained in close contact with the person suffering from the symptoms of the bird flu. This is unlike seasonal flu and SARS which are highly contagious viruses among humans. Government officials hope that efforts to control and fight avian influenza will prevent the likelihood that it will mutate into a form that spreads as easily among humans as other forms of the virus, but experts are not sure why viruses like this mutate and are unable to predict what the outcome of avian human influence will be. For more information, please visit our website at http://www.immune-system-booster-guide.com .

Stroke – You Can Protect Yourself From Catastrophic Losses

A stroke, also known as a cerebrovascular accident (CVA), is often caused by a blood clot in the brain which interrupts the brain's blood flow thereby causing serious brain damage. A person who has a stroke may develop paralysis of one side of the body, may lose the ability to speak or might lose his sight. The type of damage done to the person is determined by which side of the brain the blood flow is interrupted. A person who has a stroke affects the right side of the brain, will suffer losses to the left side of the body. A person who has a stroke affects the left side of the brain will suffer loses to the right side of the body. Smoking and high blood pressure are some of the risk factors to having a stroke.

Other factors that determine whether or not you might have a stroke are hereditary factors. If you have a family history of stroke, you are more likely to have a stroke yourself. If you come from a family with a history of heart disease and stroke, then there are health insurance plans that you can purchase to supplement your primary health insurance. The supplementary insurance is known as a critical illness supplement. These types of plans pay out a lump sum upon one's diagnosis of having suffered from a heart attack or stroke. These types of plans are also called catastrophic insurance because they insure the person against a catastrophic illness or injury.

This type of health insurance is not usually cheap, but it is an effective way to ensure that you get all the treatment you want and need in the event that you have a stroke. A person who suffers from a stroke will need not only the initial care at the hospital following the event, but will also need follow-up physical therapy and / or occupational therapy as well as speech therapy to regain his faculties.

Even if you choose not to purchase a supplemental or catastrophic policy of insurance to cover you in the event that you have a stroke, you may want to acclimate yourself to exactly what your existing health insurance policy covers. Figure out your deductibles and the limits of your coverage. In doing so, you can get a good idea about the coverage that you can expect if you have a stroke or suffer from any other serious illness.

If you need assistance in finding coverage that will protect your from these conditions, or if you had a stroke and are having difficulty finding insurance because of this, please visit our website at http://www.health-insurance-buyer.com and provide your contact details so we may respond to your request and help.

Alopecia Cure – Put an End to Baldness

The state of lacking hair is scientifically termed as Alopecia, but in layman's term; it is referred to as baldness. Baldness or alopecia is characterized by the rapid thinning of the hair, resting hair falling and the absence of growth of new hairs. It typically affects adult men. It is largely attributed to aging and if it is caused by aging, not much alopecia cure can be done for hair weaving or hair transplantation.

In some cases wherein baldness is brought about by temporary chemotherapy or some serious ailment, alopecia can be treated by certain drugs or just by discontinuing that specific treatment.

Baldness can also be caused by hereditary factors, and alopecia cure for these cases are yet to be discovered. Good options in such cases include artificial hair transplantation and hair weaving. Both methods are less painful and costy but they cure alopecia areata permanently.

There are also some cases of alopecia that is caused by some local skin infection, or infection of the scalp or some tumors or a type of fungal infections. These cases may be fully managed by medication; however, this is quite a slow process and may take weeks or even months for the new hair to grow back.

There are also natural remedies that may help in preventing baldness and to some extent cure alopecia. This involves:

* Rubbing the nails – rub left and right nails against each other. This is considered to be a tremendously effective procedure in treating hair fall and cure baldness. It is a very simple procedure which requires you to just simply rub your nails against each other in regular swift motions. This rubbing method will tend to increase the flow of blood to the scalp and helps in empowering the hair roots. This procedure not only halts further loss of more hairs, it also results to re-growth of fallen hair in people experiencing alopecia or hair falls.

* Brandy and egg concoction – mix brandy and a piece of egg then apply this mixture directly to the scalp. Massage the mixture gently for 10 to 15 minutes. Leave the mixture on for some more time and relax. Shampoo off your hair thoroughly. This procedure will promote hair growth. This is also a proven natural treatment for baldness.

The truth of the matter is that, there is no permanent alopecia cure. However, it is always important to avoid alopecia areata by preventing hair falls from even happening. It is entirely up to you to prevent hair loss. Do not wear your hair very tight in braids or other hairstyles. It may also help your hair's overall health if you exercise everyday. Daily exercises will tend to increase the supply of blood in the scalp as it strengthens the roots and results hair fall. Eating a well balanced diet with good vitamin rich and nutritious food can also do wonders for your hair. Keep a good hair care regimen and avoid from staying up late and stress. In cases of baldness that are brought about by specific drugs, see a doctor and discuss other options in managing hair loss.

What is a Puncture Wound and How to Heal it Fast

First, let's look at what is a puncture wound. A puncture wound is any wound that breaks your skin by something that is sharp, thin and pointed. Examples of instruments that are the cause of puncture wounds include:

  • pins, needles, including vaccinations
  • teeth, so bites especially of insects
  • thorns
  • slivers of broken glass

This morning, I was weaving the garden and I suddenly felt a sharp pain in the heel of my hand. I saw a tiny sliver of what looked like the hair of a plant. But the pain was sharp and quite intense. Not enough to make me take any immediate action, but enough to wonder what it was. It certainly was not the hair from a plant.

About an hour later, the pain was getting worse, but now the area was red and looked as if it was spreading up my arm.

Time for action!

I took a dose of the homeopathic medicine Ledum. Nothing really happened for about 15 minutes. Then I forgot about it. It was only when a patient was regaling her successes from using her homeopathic first aid kit, that I suddenly remembered.

There was no sign that it had ever happened. No pain, no redness.

Had I left it longer, more doses than just one, would have been needed. Nipping things in the bud is always a good way to go. This is possible if you keep a homeopathic first aid kit handy at all times. You never know when you'll need it.

When using homeopathic medicines successfully, it is very helpful, although not essential, to know what the cause of the problem was. By knowing what a puncture wound is, you can then select the best medicine for it. Ledum is the number one homeopathic medicine for dealing effectively with recent puncture wounds.