Stroke Rehabilitation Treatment Options

Stroke rehabilitation strives to help individuals who have suffered a stroke relearn verbal and daily living skills. The extent of rehabilitation depends on many factors such as the extent of damage to the brain, the knowledge of the rehabilitation team, the amount of support from family members and how soon recovery training has started.

According to MayoClinic, stroke rehabilitation should consist of a team of rehabilitation members from a variety of specialties such as physicians, nurses, speech therapists, occupational therapists, physical therapists, social workers, psychologists, therapeutic recreation workers and voluntary counselors. Physicians and nurseries that treat stroke patients specialize in neurology and rehabilitation. Speech therapists help those who have had a stroke regain communication skills. Occupational therapists can help individuals regain skills that make them fully functional in society. Physical therapists help people regain mobility. Social workers and psychologists can deal with social and emotional issues that affect stroke patients. Vocational counselors can help individuals regain skills to reenter the work after they have suffered a stroke. Therapeutic recreational therapists help individuals relearn hobbies that they were participants in before having a stroke.

WebMD states that stroke rehabilitation should occur while the patient is still in the hospital. The sooner the strike victim starts recovery the better. The best chance for patients to rehabilitate occurs within the first couple of months after a stroke has occurred. Most hospitals will offer five or six therapeutic sessions a week which lasts for approximately three hours. The length of a recovery program depends on the amount of damage the individual endured as a result of the stroke. Often it is a lifelong process although the majority of rehabilitation will occur during the first few weeks that follow a stroke.

Problems seen in stroke sufferers rely heavily on which side of the brain was affected during a stroke and the amount of damage caused by it. Often there are problems with body movements. Individuals suffering from a stroke may not be able to turn toward the side. They may also have trouble walking or getting up from a chair. They may need others to help them with daily living skills such as brushing their teeth, eating with utensils, drinking from a cup or picking up objects. Language and thinking is also frequently impaired in stroke sufferers. Emotional problems are often seen in these individuals due to fears, sadness or anger.

Stroke rehabilitation can help individuals who have suffered a stroke regain daily living skills and help them with emotional and physical problems. Progress takes time and patience in stroke sufferers.

H1N1 Flu ("Swine Flu") Prevention Tips

Flu season is upon us again, and we would like to help you protect yourself from getting any type of flu this season, including the H1N1 flu, which is commonly referred to the "Swine flu". First we should define what exactly the H1N1 virus is. The H1N1 virus is an influenza virus that is causing illness in people. It is spread from person-to-person in much the same way that seasonal influenza viruses spread. They can be spread by an individual coughing or sneezing, or simply by touching something, and then you contracting that same surface. Studies have shown that an influenza virus can stay active on a surface and infect another person for 2 to 8 hours from original contact.

The H1N1 affects all people alike, but seems to be most dangerous for the elderly, young children, and pregnant mothers. More than 60% of the deaths that have occurred so far were in the age group of 50 years, or older. This is slightly lower than typical influenza outbreaks, so it seems that all age groups are affected evenly.

The signs of the H1N1 virus include fever, coughing, sore throat, runny nose, and chills. These symptoms are very similar to that of a typical seasonal flu. If you experience these symptoms, please see a physician. To make work places and schools safe from spreading these types of viruses, please remove yourself from these environments until you have been free from these symptoms for at least 24 hours.

The best possible way to help combat the spread of the virus is to use an alcohol-based hand sanitizer regularly. You should also consistently wash your hands with antimicrobial hand soap for at least 20 seconds at a time, throughout the day. To help prevent the spread of other disease and viruses, always cover your mouth and nose with a tissue when you sneeze or cough. Avoid touching your eyes, nose, or mouth, because germs are spread this way.

Alopecia Areata – Causes, Symptoms and Treatment

Alopecia areata affects men, women and children of all ages. While the resulting hair loss is not always permanent, the bald patches and thinning characteristic of this condition can cause sever loss of self-esteem. This article outlines the causes and symptoms of the disease and offers some suggestions for treatment.

Causes of Alopecia Areata

Alopecia areata is an autoimmune disorder which causes the body's natural defense system to attack the follicles, damaging them and impairing their ability to produce hair. Although the damage is not always permanent, alopecia areata is a chronic disease with no known cure. Hair loss typically occurs periodically, with phases of hair loss and re-growth. In some cases, especially when the disease begins in early childhood, the loss of hair can become permanent.

While doctors do not completely understand why the disease occurs, there are some known risk factors. You are more likely to develop this condition if you:

  • have a family history of the disorder;
  • have problems with allergies;
  • have another autoimmune disorder, such as rheumatoid arthritis or diabetes;
  • have unusually textured, colored, or shaped fingernails and toenails.

Alopecia Areata Symptoms

The bald patterns associated with this disorder are typically small, round patches of hairlessness on the scalp. The loss of hair can also occur as a general thinning, rather than visible bald patches. In some cases, an individual may lose all the hair on his or her scalp and body.

Balding can come and go; you may experience hair loss in one area, then begin to re-grow the hair, only to begin losing hair in another area.

Your doctor can diagnose alopecia areata by a description of your symptoms, a physical examination of your pattern of balding, and laboratory testing of a hair sample.

Treatment Options

While hair that is lost due to alopecia areata normally grows back on its own within a year, many people choose to treat the balding for cosmetic reasons.

The most common treatment for alopecia areata is injecting corticosteroids at the sites that are affected; topical steroids may also be used in conjuction with a topical hair loss treatment such as minoxidil.

Do You Know How to Use Reflexology For Better Eyesight?

Our eyes are truly a precious gift from God. Only those who have been denied the gift of sight or those who have lost it truly understand its importance.

Reflexology has helped many in different stages of blindness. It can do no harm and it is always of some benefit even if it fails to give a person perfect eyesight. Reflex massage always relaxes, no matter what one is using it for, and that in its self is good.

You can also bring more beauty to the eyes by using reflex massage as directed.

Stimulating the Kidneys to Strengthen Your Eyes

Two of the most important organs effecting normal functioning of the eyes are the kidneys.

To stimulate the kidneys, massage the reflexes in the center of the feet and also the hands.

Now turn to the reflexes for the eyes themselves. Massage the reflexes just under the two toes next to the big toes where they fasten to the foot, doing this massage on both feet. Use the same massage on the two fingers next to the thumb. If these are tender, the reflexes are in need of massage to break loose certain blockages affecting the normal function of the eyes.

Massaging Eye Reflexes for Better Eyesight

Now we turn to massage of the reflexes near the eyes for correction of many eye problems. If there is tightness of muscles around the eyes, they may pull on the eyeball, distort this shape, and cut off circulation, causing near and far-sightedness. Tight eyelid muscles sometime cause friction on the eyeball that can lead to the formation of Cataracts. If the eye muscles in the back of the eye are tight, the drainage ducts will be squeezed shut and won’t empty properly. This can cause a buildup of fluid resulting in Glaucoma.

To loosen the eye muscles, take you middle fingers and massage along the reflexes underneath both eyes. Press in as you go across and feel for tight muscles. When you find that a muscle is tight, you will also probably find a hard spot or feel the muscles snap under your fingers. When you stimulate the reflexes to the eyes you immediately give renewed energy and life to your eyes.

Don’t do this very often at first. When you over stimulate the eyes, it can give you a terrible headache. Do this only once the first day: then increase as you feel that you can, without any over stimulation. This holds true for the other eye reflex massages and also for the eye exercises I will give you later.

Move to the bones on top of the eyes and repeat the procedure. It may be easier to use the thumbs for this position. Work across the muscles and not with them when you do this massage.

Take your middle finger or thumb and work across the muscles on top of the nose starting deep in the eye socket. You will probable find this very tender, but remember our moto,

“If it hurts, rub it out”

Do this to both eyes: then go across the muscles on the forehead just above the eyebrows. If you feel a hard core or a tight band, you will know that you have found a tight muscle that may restrict the natural flow of electric energy by way of the reflexes. It will probable be quite tender because the circulation of the vital lifeline is being blocked by these hard or tender areas.

Massaging these reflexes around the eyes can also help correct protruding eyes, eyes that hurt or are sensitive to light, and slanted eyes caused by muscle tension.

Please give this a try and you will be amazed about how much better you feel.

How to Naturally Correct Narsightedness?

Millions of people all over the world want to know how to naturally correct nearsightedness? The best way to naturally correct your nearsightedness is through a series of eye relaxation exercises. Studies have found that stress and strain have an affect on your vision and eye relaxation exercises help reduce these factors.

Here are a few simple eye relaxation exercises that you can do through out the day:

  • Sit and relax, roll your eyes clockwise, blink, then roll your eyes counter-clockwise. Repeat five times
  • Hold a pencil in front at arm's length. Move your arm slowly to your nose, follow then pencil with your eyes until you can not focus. Repeat 10 times.
  • Look in front of you at the opposite wall and pretend you are writing with your eyes, without turning your head. The bigger the letters are, the better it is for your eyes.
  • Focus on a distant object at least 150 feet away for several seconds then slowly refocus on a near object less than 30 feet away. Stay focused on the nearby object for several seconds then focus on the distant object again. Repeat 4 times.

As you can see these exercises are very easy to follow and you can do them just about anywhere. Exercising your eyes for short periods several times a day are more important than exercising them for longer periods.

Now you have a few tips to help you naturally correct your nearsightedness. After the first day of performing eye relaxation exercises you should notice a difference in how your eyes feel.

Treatment For Snoring – 9 Effective Ways To Cure Snoring

You might find people who snore funny, but you just will not feel the same way when the person you sleep with snores into your ear every night. It in fact will annoy you. This is the driving force behind curing snoring.

The following are some methods to control or if possible cure snoring:

1. Respiratory Exercises: Snoring is mainly caused by blocks in the breathing passage like the nose and throat due to nose blockades, wrong position jaws or an over-strained throat. To resume normal breathing, take many deep breaths to relax the muscles of your throat

2. Decongestants: Nasal congestion can also cause snoring. Since the nose is blocked, the person may try to breathe through the mouth leading to snoring. To clear these blockades, take decongestants.

3. Anti-allergy medications: Enlargement of adenoids may have been caused by allergy to some drug previously prescribed. Once a person gets over the allergy, snoring stops.

4. Healthy diet and exercise: Most obese people snore. This is not just a coincidence. The concentration of fat in the air passage, limits air from flowing freely in and out. The proper functioning of the diaphragm is also hindered by fat accumulation in the stomach resulting in snoring. 4 in 10 obese people are known to snore. Good exercise and a healthy diet will not alone help them over snoring, but will also benefit them in numerous ways.

5. Change your bed position: Sleeping in the wrong position may also induce snoring. For example, you may stretch your neck too much by using too many pillows. Using a single pillow can avoid this. Lying on your back may also cause snoring.

6. Lifestyle change: Intake of alcohol and snoring may directly or indirectly inducing snoring. For example, certain medical complications caused by drinking may have caused snoring. To maintain good health, it is there before advisable to quit alcohol and smoking. This also improves all-round health and mental peace.

7. Medication: Sleeping pills, antihistamines, certain other medicines can cause an increase in snoring.

8. Sleep Pattern: Basically, there are two periods of sleep, the REM sleep and stage 1 sleep. A person dreams constantly in REM sleep and experiences deep sleep often. Stage1 sleep will be experienced while sleeping or if a person sleeps poorly. Both these can lead to unstable breathing which in turn causes snoring. If you do not sleep at around the same time everyday, the irregularity may cause instability in respiration and that cause unstable breathing when you sleep.

9. Salt water nasal drops: Congestion in the nose may be caused by mucus and this can both spoil your sleep and also cause snoring. If you want to avoid this, purchase a small bottle of salt water nasal drops at any drugstore in your neighborhood. These help flush down the mucus. If you are not willing to buy a bottle, these nasal drops can be made right at home by dissolving a teaspoon of salt in roughly 250 ml of water. Once this water cools to the natural temperature of the body, put a dripper in it and use it.

If any other serious condition like sleep apnea or enlargement of tonsils and / or adenoids, surgical procedures such as Laser Assisted Uvula Palatopathy commonly abbreviated as LAUP and somnoplasty or radio frequency tissue ablation can be undertaken. This is more than sufficient proof that the root cause of snoring must be determined prior to taking action.

Arthritis in Pets

Lameness and loss of mobility in pets can be taken as symptoms of an arthritic condition. Osteoarthritis is the most common form of arthritic ailment in both humans and animals but consulting with a veterinarian may introduce you to other forms of arthritis that your pet may be suffering from.

Types of Arthritis in Pets

Osteoarthritis – The most prevalent form of arthritis, osteoarthritis is associated with a reduction of cartilage in the joints often due to aging and normal wear and tear from strenuous and repetitive activities as well as traumatic injuries involving the joints. Affected joints are usually the weight-bearing joints such as the knees and hips but may affect other bodily joints as well.

Auto-immune Arthritis – This is a type of arthritis commonly associated with rheumatoid arthritis where the animal's immune system wrongly attacks the body's joints causing the inflammation of the joints' synovial membrane.

Acute Traumatic Arthritis – Unlike osteoarthritis which is often a slow progressive joint disease occurs as a consequence of traumatic injuries to the joints. Loss of mobility due to pain and inflammation is often taken as a symptom. In most cases, surgical therapy is suggested or required to prevent the onset of permanent osteoarthritis.

Hypertrophic Arthritis – Generally a result of traumatic injuries or osteoarthritis, hypertrophic arthritis is signified by the formation of bone spurs in the animal's joints as a result of eroded cartilages. Bone spurs affects the animal's mobility because of pain which results from the friction produced as bones rub one another.

Shoulder Degeneration – Sluggishness in pets in performing usual and easy activities may be signs of shoulder degeneration. This type of arthritis affects the sliding joints of the shoulder and has multiple causes but is often due to joint injuries or the proliferation of infectious agents eroding the cartilage of the joints in the shoulders

Hip Dysplasia – A common derivative of osteoarthritis, the condition affects the hip joints of the animal requiring to injury, wear and tear or infection.

Knee Stifle and Knee Dislocation – Lameness signals these two conditions. The former is caused by an injury in the animal's knee joints due to torn ligaments causing the body part to weakened with continuous use. Lack of treatment may result in the dislocation of the kneecap or malformation that leads to the second condition and will severely impair the animal from moving with usual ease.

Common Treatments of Arthritis in Animals

The most ordinary treatments have to do with palliative drugs known as NSAIDs (non-steroidal anti-inflammatory drugs) that swiftly reduces and relieved pain. Although widespread use of NSAIDs along with corticosteroids is believed to alleviate the signs of arthritis in both pets and humans, it does little to no help in treating the ailment and is more often than not coupled with gastrointestinal side effects.

Modern scientific research introduced sufferers of arthritis to dietary supplements that have glucosamine and chondroitin sulfate in its formulation. An example is Flexicose Liquid JointCare for Pets that combines the two ingredients. Anecdotal evidences and some clinical trials have shown the efficacy of Flexicose's dietary supplement. Glucosamine has been known to aid in the building and repairing of joint cartilages with the help of chondroitin. Moreover, Flexicose Liquid Glucosamine also relieves pain and inflammation with its anti-inflammatory ingredients such as yucca and bromelain.

Try Flexicose Liquid JointCare for Pets for healthy joints in your pet:

http://www.flexicose-usa.com

Female Alopecia – Information, Causes, Prevention, and Treatment Options

Female Alopecia

1.-Introduction
2.-Growth cycles
3.-Main Causes
4.-Secondary Causes
5.-Topical treatments
6.-Oral treatments
7.-Cosmetic treatments
8.-Conclusion

Introduction

With different colors, styles and variations, young or mature, male or female, the hair has an important role in a person's image.

While advertising for products that "strengthen the hair" are almost always male-oriented, it may seem that women do not suffer from alopecia. The reality is that over two thirds of women face the challenges of hair loss at some point in their lives.

Many women find this very disturbing, perhaps more than men. In addition, the female physiology is unique, and factors such as menstrual cycles, pregnancy and menopause are particularly important.

For some women, hair loss can be genetic; however, many of the causes of female hair loss are treatable.

Without a doubt, the physical appearance of women depends very much on their hair. For many women, their hair is a sign of youth and vitality.

Hair structure:

The external portion of the hair, called the stem, is the part of the hair that we see and style. In reality it is dead tissue produced by hair follicles, small bag-shaped structures located deep in the scalp. Each hair is enclosed within a follicle.

The average head has 100,000 hairs. At the base of the follicle is the oval shaped root, which is responsible for the growth of hair. In the lower portion of this is the papilla, which contains blood capillaries that provide blood to each hair.

As hair grows, the cells move towards the surface of the skin and become a protein called keratin, being replaced by new cells. Keratin is the same protein found in the nails.

The stem is composed of 3 layers: the cuticle, the cortex and medulla. The cuticle, or outer layer, consist of small cells known as scales. The cuticle serves as a case for the cortex, the thickest portion of the stem, composed of cells arranged in the form of tobacco leaves. The cortex holds the pigment that gives hair its color. The medulla is composed of cells with the form of a case and is located in the center. The spaces between cells in the medulla influence the refraction of light in tone and hair.

Glands and muscles

The hair is lubricated by oily secretions from the sebaceous glands, located on the sides of most follicles. Surrounding these glands and the rest of the follicle, there are groups of muscles (arrector pili) that allow the hair to stand up when a person is cold or afraid.

Cycles of growth

The average head has 100,000 hairs. Hair grows and is renewed regularly. Normally, 50 to 100 hairs fall out every day. If there are no problems, this loss will most likely go un-noticed.

Hair grows about 1 cm per month, although this growth Declines as we age. Every hair on your head remains there for about two to six years, and during most of this time it is growing. When the hair is older it enters a resting stage in which it remains on the head, but stops growing. At the end of this phase the hair falls out. Typically, the follicle replicates the hair in about six months, but many factors can disrupt this cycle. The result may be that the hair falls out soon or is not replaced. Normally 90% of hair is in continuous growth (anagen phase) that lasts 2 to 6 years. 10% of hair is in a resting phase, which lasts about 2-3 months. At the end of this stage it is normal for the hair to fall out (telogen phase).

As the hair falls out is replaced by a new hair from the hair follicle, located under the skin. Through a person's life span no new hair follicles are formed. Blonds have the most hair (140,000 hairs) followed by dark hair (105,000) and red hair (90,000). As we age the rate of hair growth diminishes, leading to a progressive thinning of hair. Since the hair is composed of protein (keratin), and this material is also in the nails, it is essential that all people ingest or eat an abundant amount of protein to maintain the healthy hair production. Protein is found in meat, poultry, fish, eggs, milk, cheese, Cereals, nuts and soy.

Main causes

Androgenetic alopecia is the most common cause of hair loss. It is mainly determined by 3 factors: aging, hormones, and heredity.

Most people experience some hair loss as they age. The result may be a partial or total baldness. Men are much more likely than women to experience baldness and hair loss when they get older, but "female baldness" can also be inherited, which can cause modest or significant hair loss in women as they age. Hair loss is initially interested between 25 and 30 years of age. In female hair loss, hair is replaced by increasingly thinner and shorter hair. Hair may even become transparent.

Usually, hair loss in women is less obvious than in men. Also, the pattern in which the hair falls out is different. It is most noticeable in the hair part, as well as the crown of the head, additionally the frontal hair line is retained. It is inherited from both father and mother.

About 50% of women who experience hair loss have "female baldness". In these cases there is an abundance of dihydrotestosterone (male hormone) in the hair follicle. The conversion of testosterone to DHT is regulated by the 5-alpha-reductase enzyme in the scalp. Over time, the action of DHT degrades, and shortens the growth phase of the follicle (Anagen). Although the follicle is technically alive, it grows less and less each time. Some follicles just die, but most become smaller and thinner. As the Anagenic Phase remains very short, hair gradually thins and falls out until it becomes so fine that it can no longer sustain daily hair combing. Baldness turns a long, thick pigmented hair into thin, clear and light hair. Neverheless, the sebaceous glands attached to the follicle remain the same size and continue to produce the same amount of sebum. When a medical treatment (flutamide, cyproterone or spironolactone) is able to reduce the male hormones, the sebaceous glands become smaller, and reduce their production of this hormone in the sebum causing less damage.

There also seems to be an immune factor in baldness. Basically, the immune system begins to target hair follicles in the areas of alopecia. The rise in male hormones (DHT) during puberty starts this process.

Secondary causes

A wide variety of factors can cause hair loss, often temporary, in women:

Birth Control Pills

The pills contain two ingredients, a synthetic estrogen and progestin. Women who experience hair loss while taking oral contraceptives are predisposed to a hereditary progressive hair thinning. This can be accelerated by the effects of the male hormone possessing some progestagens. If this happens, it is advisable to change to another type of oral contraceptive. Also, when a woman stops using certain oral contraceptives, she can be notice hair loss 2-3 months later. This lasts about 6 months and usually ceases. It would be similar to hair loss experienced after giving birth.

Iron deficiency anemia

Lack of iron causes hair loss in men as well as women. However, in women the problem is more prevalent, particularly in those with long or heavy menstrual cycles. The lack of iron can be detected easily with analysis, and corrected with medical treatment.

Diet

A diet low in protein can also cause hair loss, as can low iron intake. Vegetarians, people with diets low in protein, and patients with anorexia nervosa may be a protein deficient. When this occurs the body helps to conserve protein by moving hair growth to the resting stage. This can lead to heavy hair loss about 3 months after the hair growth enters the resting stage. When the hair is folded, it comes out easily at the root. This process is reversible with medical treatment, which requires an adequate intake of protein.

Post-partum

Some women lose large amounts of hair 2-3 months after giving birth. When a woman gives birth, too many hairs enter the resting phase. 2-3 months after she may notice a large number of hairs in the comb or brush after combing her hair. The hair loss can last about 6 months. The problem, in most cases, is resolved after appropriate medical treatment. Not all new mothers will suffer from this experience, and not all women will notice hair loss with each pregnancy.

Stress and illness

You may start to lose hair 1-3 months after a stressful situation, such as major surgery. High fevers, infections, severe or chronic diseases can also result in hair loss.

Thyroid Disease

An underactive or hyperactive thyroid can cause hair loss. These diseases are diagnosed by clinical symptoms and laboratory tests. These cases require special handling.

Medicines

Some drugs used in cancer chemotherapy cause hair cells to stop their division, resulting in thinner more fragile hair that easily breaks as it emerges from the scalp. This phenomenon occurs 1-3 weeks after the start of anticancer treatment. The patient can lose 90% of their hair. In most patients, hair grows back when anticancer treatment ends.

Also, many popular medications can cause hair loss.

Drugs that reduce cholesterol: clofibrate (Atromis-S) and gemfibrozil (Lopid).
rugs for Parkinson's: levodopa (Dopar, Larodopa).
Anti-ulcer drugs: cimetidine (Tagamet), ranetidina (Zantac) and famotidine (Pepcid).
Anticoagulants: Coumarina and Heparin.
Anti gotoso agents: Allopurinol (Loporin, Zyloprim, Zyloric).
Anti-arthritic: penicillamina, auranofin (Ridaura), indomethacin (Inacid), naproxen (Naprosyn), Sulindac (Clinoril) and methotrexate (Folex).
erivatives of Vitamin-A: isotretinoin (Accutane, Roacutan) and etretinato (Tegison, Tigason).
Anti-convulsants / antiepileptics: trimethadione (Tridion).
Anti-depressants: tricyclics, amphetamines.
Beta blockers for hypertension: atenolol (Tenormin), metoprolol (Lopressor), nadolol (Corgard), propranolol (Inderal) and timolol (Blocadren).
Anti-thyroid: carbimazole, iodine, thiocianato, thiouracilo.
Other anticoagulants, male hormones (anabolic steroids).

Alopecia Areata

A common disease that causes patches of hair loss on the scalp and other body parts. It affects men and women of all ages, but more commonly youth. The affected follicles significantly diminish their production of hair. They become very small and produce hair that is very noticeable. These follicles are in a resting state, and at any time can resume their normal activities after receiving a signal. Some people develop only a few bald spots that return to normal in about a year. Some people loose all of the hair on their head (alopecia totalis). In other people all body hair is lost (alopecia universal). It is believed that alopecia areata is an autoimmune disease in which the body mistakenly produces antibodies against the hair follicle (autoallergic). Anxiety and nervousness may trigger the disease or prevent it from healing. Treatment includes injecting cortisone, or by applying Minoxidil, cyclosporine, steroid creams or Anthralin to the affected area. In selected cases, UVA treatment, or the application of dibenciprona on the lesions is used in order to produce an allergic eczema to stimulate the resting follicle.

Tinea / ringworm

A fungal infection on the scalp. Small patches can cause flaking and some hair loss.

Inappropriate hair care

Many women use chemical treatments on their scalp, such as dyes, highlights, and perms. Chemical treatments can damage the hair if done incorrectly. The hair becomes weak and breaks when these substances are applied too often, left on too long, bleaching previously bleached hair, or when two or more procedures are performed in the same day. If the hair becomes too porous and dull by excessive exposure to chemical treatments, it is advisable to suspend these treatments until the hair has recovered. Shampoo, brushing and combing are necessary for proper care of the hair, but if done excessively or inappropriately can damage hair, causing it to break at the stalk, or produce split ends. You can use a conditioner or hair repair product after shampoo to reduce the force required to comb the hair and make it more manageable. When there are split ends, and hair that is difficult to comb, it is advisable to use hair repair products with silicone serums. Excess water should not be discharged and rubbed vigorously with a towel. When the hair is wet its structure is more fragile, and viguous combing or brushing should be avoided. Forget the old recommendation of combing or brushing in excess as well, because it damages hair. Use combs with widely spaced teeth and thin bristle brushes, preferably natural (wild boar bristle brushes for example). The hairstyles that require tension on the hair like curls and braids should be alternated with loose hair styles to avoid the constant "pull" that can produce hair loss, especially on the sides of the scalp.

Topical Treatments

1. Minoxidil. Is a vasodilator agent that has been used orally in the treatment of hypertension and is now widely used in treating various types of alopecia. In general, 1 ml of lotion is applied twice a day (every 12 hours) to dry hair, as humidity increases the penetration of the product several times. Works better in young men than in women (20 years), especially in those with mild hair loss (thinning) on ​​the crown, or a small bald patch 3-4 cm, but also is functional for a receding hairline. The response to Minoxidil varies from individual to individual. Treatment should be 2 to 5 years. The scalp will begin beginning to grow more hair from the small thin hairs. Minoxidil causes hair becomes thicker and healthier. The income is better for people suffering from hair loss for less than 2 years. Most see fuzz growing in the first few months. Some experience more hair loss after the first applications. This is due to the old hair should fall out in order for new hair to grow. Positive results can be seen in 4-8 months, although the maximum effects of Minoxidil are reached between 12-14 months.

2. Pyrimidine N-oxides. A generic class of hair tonics similar to Minoxidil (2.4-Diaminopyrimidine Aminexil-3-oxide). The results in more than 250 men and women include an 8% increase in hair growth after 6 weeks of treatment, compared to a decrease in the rate of hair growth with a placebo.

3. Tretinoin. Has been used for years in the treatment of acne. It is also a hair tonic in appropriate doses, particularly in combination with Minoxidil. If implemented together, first apply the Minoxidil, wait for it to dry (usually 15-30 minutes) and then apply Tretinoin. Tretinoin should be applied only at night. A slight irritation to the skin of the scalp is expected, especially at the beginning of the treatment.

4. Topical estrogen. Solutions of dienestrol or progesterone may be applied daily for 6-12 months.

5. Natural treatments. There are many treatments with vitamins, sulfur amino acids (cysteine, methionine, tiazolidin carboxylic acid), minerals (zinc) and plant extracts (Indian horse chestnut, calendula) that are useful as dietary supplements and promote healthier hair. Sulfur favors the formation of keratin, the protein that gives structure to the hair. The plant extracts act to stimulate the circulation and revitalize the hair follicle. Zinc gluconate is an astringent and reduces sebaceous secretion by inhibiting the production of DHT when applied topically. Amniotic fluid and tricosacarides hydrate and stimulate the follicle.

6. Others. Lately, lotions containing superoxide dismutase (copper peptide ligands) are being used to strengthen and activate the growth of hair. This is based on the fact that there are chemical messengers in the body that send signals to hair follicles to start the Anagen and telogen phases. In this sense, focused more towards the telogen phase (resting phase), while nitric oxide causes the hair to enter the anagen (growth) phase. Obviously, the treatments should stimulate the levels of nitric oxide and reduce the levels of superoxide radicals used in superoxide dismutase and antioxidant agents.

Oral treatments

"Dietary supplements (vitamins, sulfur amino aids) Although androgenetic alopecia is not due to lack of vitamins, it is suggested that certain sulfur amino acid supplements (arginine, cysteine), vitamins and minerals (biotin, iron, folic acid) favor capillary nutrition, reduce fat, and promote the synthesis of the protein that gives structure to the hair (keratin) Many of these compounds have an antioxidant action.

"Antiandrogens.Request the male hormone (DHT) that causes baldness. DHT is an androgen (male hormone) competing for a place in the hair follicle receptors.If follicle receptors are occupied by other agents, DHT can not enter the hair follicle and thenfore does not mention its aggressive action. The problem is that by blocking DHT in other parts of the body signs of feminization may show in men. In contrast, for women this block is less problematic.

"Zinc. Affects hormone levels when taken orally and inhibits the production of DHT when applied topically.

"Espirolactona. Habitually used as a diuretic." It is one of the most powerful antiandrogens, which can cause hair loss. of 50 to 100 mg per day. It can alter the menstrual cycle and increase bleeding in some patients, but is generally well tolerated.

"(Cyproterone acetate) is a derivative of an anti-progesterone with antiandrogenic effects." It is used for the control of androgenetic alopecia in women only. at least 12 months and often requires 2 years for improvement. The result is more favorable if treatment is started within the first two years of the sunset of alopecia.

"flutamide. Another antiandrogic indicated for women. The treatment lasts 1-2 years.

Ketoconazole is an antifungal agent that has antiandrogenic properties. In men the treatment can be very effective with Finasteride, a drug normally used to treat hypertrophy of the prostate.

Cosmetic treatments

Cosmetic treatments include creative hairstyles, wigs, and hair transplants. To reduce the visual effect of the thinning hair, camouflage methods can be used.

Keeping the hair short, will make it appear less patched. This will also make it easier to maintain. Longer hair produces bunches and locks of hair that are separated, showing large areas of the scalp.

A skilled hairdresser can disguise thin hair in certain areas. If the hair is thin at the hair line, the hair line and extends to the temples, ask your hairdresser to cut your hair short in front, and leave it longer at the temples.

If your hair is thinner on the crown of your head, keep hair short, about neck length. Long hair is heavier, and this pulls hair, separating it at the crown and showing more of the bald area. If you still have a reasonably thick hair on the roof of the head, leave it long and cover the bald patches.

If the hair is very thin is more difficult to cover up alopecia areas. You can try a gentile perm to increase the hair volume.

If you have dark hair, you can try to lighten it a bit to reduce the contrast between the remaining hair and scalp, so making the skin less noticeable.

A cosmetic trick that may work in women is to apply a bit of hair colored eye shadow, on the scalp over the areas of thin hair. This is harmless and can make fine hair less noticeable.

Finally, do not use products that make tuffs or locks of hair stick together. This allows empty spaces on the scalp to be more easily seen.

Appropriate Shampoos

Maintaining clean hair helps preserve the health and beauty of hair. The frequency of washing and shampooing for each individual are important factors and should be recommended by a dermatologist. In the case of oily hair accommodated by thinning hair, frequent washing is advised because this reduces the fat on the surface of the scalp. It is important to have hair that is clean and non oily, as sebum contains elevated levels of dihydrotestosterone and testosterone (male hormones) that can be absorbed into the skin and affect hair follicles. In cases of dandruff and greasy hair that is washed frequently if it is best to switch to a treatment shampoo for frequent use. With these shampoos, you should wash your hair twice, and the second time leave it in for 2 -3 minutes without rubbing. The comb teeth should be wide and separated. Avoid metal brushes. If the hair has split ends (tricoptilosis) these can be repaired with a silicone polymer based repair serums, which acts as a patch on the split ends.

Conclusions

Hereditary hair loss is not curable, but it is controllable, and the sooner be treated the better. Currently there is not a perfect treatment for androgenetic alopecia, but there are drugs that stop hair loss and prolong the life of hair follicles.

We must consider the present and future hair treatments because hair needs living hair follicles. With baldness follicles are minimaturized and die after 5-10 years. With any treatment you will get better results with more follicles that remain alive. Many other hair problems are temporary and can be treated by dietary measures and other measures. In these cases, good dietary habits as well as eating supplements of vitamins, minerals and antioxidants help to stop hair loss and regain normal growth after a few months. For more information about hair loss, consult your dermatologist, because skin diseases include diseases of the hair and nails. Do not be influenced by advertisements for "hair tonic" or by hairdressing specialists.

Vaginal Atrophy – Dryness, Itching, and Burning

Vaginal atrophy can affect women of all ages but it is more common that women between the ages of 40 to 59 will suffer from dryness, itching, and burning related to vaginal atrophy. In the top ten afflicting problems of menopausal women, this is often at the top of the list. It is not expected or predictable. Vaginal dryness is because of many reasons. In youngger women, dryness can be caused by birth control pills, surgical treatments (like cystectomy or tubal ligation), emotional issues, and multiple other medical conditions.

Vaginal dryness is often experienced when there is a lack of vaginal lubrication, often caused by a lack of estrogen production. Some will develop female sexual dysfunction which can cause one to dread intercourse and to avoid sex. Intercourse can be very painful. These women may also experience libido problems as well. Hormonal imbalance is also the cause of vaginal dryness, as well as chronic yeast infections, bacterial infections, or some kinds of cleansing of the vagina.

Many couples use condoms and foam or a method that involves a gel of some kind. Birth control pills sometimes do not provide the required level of estrogen and production of testosterone to maintain vaginal lubrication and necessary libido.

To resolve these issues there are many steps which can be followed. Use of a water soluble lubricant like Astroglide may be helpful. Estrogen therapy is useful if there is only vaginal dryness. Women who use vinegar, bubble baths, hand lotions etc can cause this dryness to become more complicated and lead to infectious. Use of multivitamins or mineral supplements can be useful as well. Balanced diets can and proper nutritional intake can help maintain a healthy lifestyle and reduce some of the complicating issues surrounding vaginal dryness.

Many women who do not want to have babies for the rest of their lives permanently they go for tubal ligation surgery. After tubal ligation women experience many side effects in which hormonal changes are the one most common. But with the change in life circumstances, some women want their own babies that they want to reverse the process. Many will elect to undergo a tubal reversal. Other than having their own babies, women will proceed with a tubal reversal for many reasons. Women who undergo the process of tubal ligation may experience irregular and painful periods, vaginal dryness, menstrual related problems, trouble sleeping, hot and cold flashes, loss of libido, early onset menopause, mood swings, palpitations etc To resolve some of these issue they seek out a tubal reversal. While tubal reversal my not be the best solution for these problems, some women find that a tubal reversal procedure may help them feel more psychologically sound. Many will attribute a tubal reversal with the resolution of some of these complaints.

Health Insurance Vs Health Plans

There are four common reasons why most people do not have health insurance or health plans. These four reasons are: (1) You are self employed. (2) You are unemployed. (3) Your current job does not offer coverage. (4) You have been released from your parents' coverage. Whatever the reason may be, it is important for you to get covered.

While doing some research on healthcare, you may come across two different types of medical coverage. The first is "health insurance" which includes HMO's, PPO's, and traditional coverage. You may also come across something called discount "health plans". These healthcare types are a little different from one another and you should understand what they are all about before making a final decision on what kind of coverage you choose.

Health Insurance

When choosing a health insurance plan you are going to need to choose between three different subcategories: PPO's, HMO's, and Indemnity Plans. There is not much difference between a PPO (Preferred Provider Organization) and an HMO (Health Maintenance Organization). They are both options that keep your premium costs down by only allowing you to see doctors or visit specialists that are members of their provider network. For example, when you see a member doctor, the doctor charges full price for the visit. You pay a co-pay amount of $ 5- $ 25 – depending on your policy, and the insurance company is billed for the rest. You must visit a doctor in the network or the insurance company may not pay their share of your visit.

Indemnity Plans are a little different. Also called "traditional insurance", they allow you to choose whatever doctor, hospital, or specialist you want, and your visit is covered. You pay your co-pay amount and your insurer will pay the rest. These plans may or may not be more expensive, so it is important for you to compare quotes between indemnity plans and PPO / HMO plans.

Discount Health Plans

These are great alternatives to PPO's, HMO's, and traditional insurance, and are becoming increasingly more popular. These plans offer discounts on doctor visits, emergency care, and prescriptions with participating providers in their network, and membership comes with affordable monthly payments. They offer financial relief in your time of need by preventing you from having to pay for 100% of your medical expenses on your own. For example if you have a 50% discount plan, get sick, and see a participating doctor that normally charges $ 70 for an office visit, being a discount plan member means you will only have to pay $ 35 for that visit. Many discount plans are offered by major medical insurance companies and were created for people on a budget.

So if you are debating on health insurance vs. health plans, just know that either way having some coverage is better than having no coverage at all. Pick a plan that allows you to stay healthy without breaking the bank. Staying healthy should be the number one priority.

Ken S., Founder

LowRateSearch.com

© 2009

Top Tips To Treat And Prevent Glaucoma

Your eyeball is filled with fluid (aqueous humor) under a certain amount of pressure, which helps the eye maintain its shape. The pressure can get too high if the fluid builds up and can not flow out of the eye. This condition is called glaucoma. If not corrected, glaucoma can lead to pain, loss of vision, and blindness. Glaucoma affects about two million people in the United States, and another twenty-five million have it but do not know it yet. Plan on seeing your ophthalmologist for an annual eye exam that can detect glaucoma in its earliest stage.

There are two kinds glaucoma. Acute glaucoma involves sudden increases in pressure, usually on one side only, causing severe throbbing pain and blurred vision. Often the condition causes nausea and vomiting. Acute glaucoma is an emergency requiring immediate medical treatment. Chronic (or open-angle) glaucoma is more gradual; the pressure builds up over the years. No symptoms may be apparent in the early stages, but there is a gradual loss of peripheral vision. If it goes untreated, blindness may result. This type of glaucoma usually results from abnormalities in the supporting tissues of the eye. These tissues are made from a protein called collagen.

By tuning up, you can help regulate the pressure in your eye. You can also provide your body the materials it needs to build sturdy collagen. One substance essential for collagen is vitamin C. The vitamin C also appears to play a role in lower fluid pressure in patients with glaucoma. A daily dose as low as 2,000 mg may provide benefits, but some studies report results only with extremely high doses.

Taking supplements of bioflavonoids support normal collagen metabolism. The compounds of special interest in this regard are the anthocyanidins, the blue-red pigments found in berries. These substances enhance the effects of vitamin C and improve the integrity of blood vessels. What's more, they improve collagen by preventing free-radical damage, by preventing enzymes from breaking it down, and by linking with collagen fibers to make a sturdier structure. My choice for this purpose is bilberry extract, although Ginkgo biloba extract also shows promise in relieving glaucoma.

Other nutrients may be valuable in support of eye health. Magnesium supplementation (600 to 900 mg daily) lowers pressure by blocking calcium, which in turn causes arms to relax. When the blood vessels relax, fluids flow more normally in and out of the eye. Too, there appears to be a strong association between glaucoma and deficiency of chromium. Maintain adequate levels of chromium appears to help reduce pressure and improve focusing power. The recommended daily dosage is 200 mcg.) Animal studies also suggest that omega-3 oils may be important for keeping pressure in the eye at appropriate levels.

Celiac Disease Biopsy Explained: Part I Villous Atrophy

The diagnosis of celiac disease is confirmed by a characteristic abnormal appearance of the small intestine under the microscope. Flattening of the normal finger like projections called villi accompanied by signs of inflammation is taken to indicate damage or injury from the storage protein gluten in wheat and similar proteins in barley and rye. The small intestine biopsy has became the gold standard for establishing the diagnosis of Celiac disease or gluten sensitive enteropathy. Before 1960 gluten withdrawal followed by improvement and subsequent worsening upon rechallenge was the diagnostic criteria.

Early in the 1960’s through the 1970’s the small intestine was biopsied by having people swallow a small metal capsule that was attached to a suction tube. This was used to suction up tissue into the capsule before guillotining off some tissue once the capsule was confirmed to be in the small intestine by x-ray. Now the tissue is obtained by upper endoscopy, the passage of a lighted video scope through the mouth under sedation to the small intestine, where biopsies are obtained with cupped forceps.

Celiac disease biopsy: What does the pathologist look for under the microscope?

The small intestine normally has finger like projections called villi that give it a large surface area or contact area for absorption. The villi result in a shag carpet or terry cloth towel type appearance. Lining the outside surface of each villous are intestinal cells or enterocytes that secrete mucus and absorb fluids, nutrients, minerals like iron, and vitamins like B12. On the surface of the enterocytes are digestive enzymes like lactase that digest lactose or milk sugar. At the base of the villi are crypts or circular like collections of intestinal cells.

Celiac disease biopsy: What is villous atrophy?

Normally, villi are 3-5 times longer than the crypts are tall. However, intestinal injury can result in blunting, shortening (partial villous atrophy) or complete loss of the villi and flattening (villous atrophy) of the intestinal surface. The shag carpet will have bare spots or the terry cloth towel becomes like a tee shirt. The result is lack of absorption of nutrients and water resulting in weight loss, malnutrition, and diarrhea.

Celiac disease biopsy: What if the biopsy does not show atrophy or partial atrophy?

If the villi are at least 3 times as long as the crypts are tall then no flattening or blunting of the villi is present and celiac disease becomes more difficult for the pathologist to diagnose without the history or blood test results. However, an increased number of IEL’s (intra-epitheliel lymphocytes) in the setting of a positive specific blood test for celiac, symptoms and especially if supported by presence of DQ2 and/or DQ8 gene pattern, is highly suggestive of celiac disease. The difficulty comes when the blood tests for the specific tests are negative or not elevated but only the “non-specific” blood tests (anti-gliadin or AGA and anti-reticulin antibodies) are elevated. Also, some people with milder forms of celiac have no blood tests abnormal but have classic biopsy findings of celiac and are termed seronegative (blood test negative) celiacs.

Celiac disease biopsy: Can the biopsy be normal in celiac disease?

By definition, the biopsy has been considered the gold standard for diagnosing celiac. However, recent studies have shown that the biopsy can be normal in some people with celiac. How can this be? The pathologist reading the biopsy may interpret the biopsy as normal based on his or her bias about celiac disease, a failure to appreciate the significance of the presence of IEL’s, or misuse of the older standard of >40 IEL’s per 100. However, more importantly is the recent recognition that normal appearing biopsies may not be normal. Electron microscopy has revealed ultra-structural abnormalities in apparent normal biopsies of people confirmed to have celiac disease. Special stains, that include immune labeling of lymphocytes, have also confirmed increased numbers of certain types of specific lymphocytes in the villi of intestinal biopsies of people confirmed to have celiac. The bottom line is that a normal biopsy does not definitively exclude celiac disease or gluten sensitivity.

Celiac diasease biopsy: What are other possible causes of biopsy changes that mimic celiac disease?

Cow’s milk protein sensitive enteropathy (CMSE), viral or bacterial infections, medications (especially aspirin like arthritis medications e.g. ibuprofen etc), autoimmune enteropathy, Helicobacter pylori infection (the stomach ulcer bacteria), AIDs, common variable immunodeficiency, and lymphoma of the intestine are all possible causes of small intestine changes that may mimic celiac. However, if you have classic celiac type symptoms, a positive celiac specific antibody (anti-endomysial antibody or tissue transglutaminase antibody) and a positive response to a gluten free diet then celiac is the likely cause. The likelihood is further increased if you carry one or both of the two major genes associated with celiac disease, DQ2 and/or DQ8. Normalization of celiac specific blood tests and the biopsy after a gluten free diet confirms the diagnosis of celiac disease.

Luer Lock Adapters Are Effective Connecting Devices Facilitating Closed Drug Transfer

Luer Locks are small parts which act as connectors to connect the syringe with the needle or with an adapter to enable transmission of liquid medicine or compounds without any loss due to leakage. The luer fitting on the syringe is like a screw fitted to the syringe and helps in connecting the luer lock present on the needle or adapter. The Luer Lock Adapter can help in secure connection of glassware with needle to permit air-sensitive transfer of compounds and medicine. A Luer Lock Adapter can be of different types like steel, brass, plastic, and fiber. It is used for a variety of applications. These connections are used in fluid flow apparatus for medical and surgical applications.

Luer fitting adapter facilitates tight sealed interconnection between two luer fitting members. Thus a luer fitting adapter serves as a medium to complete a medical system. The fitting includes removed male portion and female portion; Both portions are connected to form a sealed path for flow of fluids. Hard or semi-hard materials or a combination of these can be used for creating male lock portion and female lock portion.

Like any other device that helps in transmitting the fluids, the Luer Lock Adapter is also susceptible to contamination. Here proper use of these devices is recommended to avoid occupational exposure to hazardous drugs. Occupational Safety and Health Administration (OSHA) has published guidelines for protecting the people involved in Health care industry from occupational exposure to hazardous drugs.

As per the guidelines issued by OSHA, the devices used for transferring drug fluids and compounds should be designed as a closed system to prevent contamination of the sterile products and avoid health hazards through accidental exposure. These devices should prevent any fluid leakage which may result in adverse health effects.

How LASIK Laser Eye Surgery Can Cure Your Nearsightedness

LASIK laser eye surgery is a complex surgery procedure used to treat all degrees of nearsightedness. The physician who processes it uses a small knife to cut a flap of the cornea, then removes part of the underneath tissue with a laser and put the flap back in its place.

In LASIK eye surgery, the skills of the physician or surgeon are more important than in the PRK procedure, where the computer does most of the work. This is the reason why it is mandatory to find a high-skilled and experienced surgeon who has done several such procedures before to perform it. The success of this procedure depends primarily on the doctor.

Advantages Of LASIK Eye Surgery

Most doctors agree that this kind of eye surgery is very appropriate for correcting very severe vision problems. It also allows a faster recovery than PRK and other procedures. In addition, patients who have undergone a LASIK laser eye surgery can see accurate enough to drive and read within just a week or so.

Does LASIK Laser Eye Surgery Have Risks?

For a limited number of patients, LASIK laser eye surgery can have some negative side effects, which include over or under-correction, scarring of the cornea, astigmatism, corneal infections, lower contrast sensitivity or problems with driving at night.

LASIK Laser Eye Surgery versus PRK & RK

There are doctors that still consider other surgical procedures as well. Some patients who had previously decided on LASIK laser eye surgery are often advised to undergo a so called PRK or RK procedure instead. After studying all the options that they have and consider the possible side effects, many of them event agree on other methods.

Many clinical centers, while they do perform LASIK laser eye surgery in many situations, they claim that other procedures or methods are in some cases more suitable. For instance, some doctors believe that for a small number of patients with low or moderately nearsighted eye conditions, a RK (radial keratotomy) is more appropriate.

RK is an earlier eye correction surgery procedure that does not need an Excimer laser. The incisions are made radically along the exterior portion of the cornea with a hand-held scalpel. Such procedures are intended to help reshape the curvature of the cornea and allow light rays that enter the eye to focus properly on the retina. The success of the method depends on the length and number of these incisions. Some surgeons use this type of eye surgery for a small number of people with a disorder called mild myopia.

In contrast, other doctors and surgeons consider LASIK laser eye surgery as the best option whatsoever. While they do mention other options to their patients, such as PRK or RK, they do not recommend them in favor of these procedures.

Other doctors claim that a RK procedure involves penetrating around 90 percent of the cornea, which can have negative impacts on the structure of the eye. Furthermore, once you have undergone a RK surgery, you can never repeat it or have a PRK. This is the reason why some doctors would never suggest this method to anyone.

Tea and Baby Boomers – Tea As a Building Block to Maintaining Good Health

The generation of Americans called, for want of a better term, “baby boomers” are getting older and health issues are now a factor in maintaining quality of life.

The “baby boomers” who are classified as those Americans born directly after World War II in the period 1945 – 1950 represent an large segment of the population because of the disruption in the birth rate caused by the dislocation of World War II. As they get older, maintenance of good health and a healthy lifestyle becomes paramount in their existence.

Health Problems

The major health problems today faced by almost all members of the population and particularly “baby boomers’ fall into three major categories:

  • Heart Disease
  • Type II Diabetes
  • Cancer

Heart Disease

Heart disease is the major killer of Americans and affects almost every American family. But the chances of heart problems increase with age. Heart disease includes heart attacks, strokes and other cardio vascular problems. High blood pressure or Hypertension is also a significant cardio vascular problem.

Type II Diabetes

Generally linked to obesity, Type II Diabetes is a major problem affecting the general population and particularly “baby boomers”. It can be fatal in many cases and seriously reduces the quality of life.

Cancer

Cancer comes in many forms and all forms are serious. Although medical treatment has significantly improved in recent times, prevention is still the best cure. Some of the most preventable forms of cancer are colon and prostrate cancer and these two forms are major threats to “baby boomers”

Modern Medicine

Modern medicine, coupled with breakthroughs in research has dramatically improved the odds on surviving all three major health issue faced by “baby boomers”. Nevertheless prevent is the bedrock of a quality lifestyle and good health. No matter how successful the treatment, it is always best to avoid the onset of disease.

What Do All These Major Diseases Have In Common?

Many types of heart disease and cancer can be prevented and type II diabetes can be avoided by maintaining a healthy life style that includes proper diet, regular exercise, reduction of stress techniques and periodic medical checkups. All these techniques are interrelated but proper diet is particularly important because of the contaminants in our environment and the adulteration with harmful chemicals of modern food processing.

Our modern food processing techniques rely of the addition of harmful chemicals and unsafe amounts of sodium and other preservatives in an effort to make our food convenient and appealing. Over the long run these products can degrade overall health and make consumers vulnerable to major diseases.

The inclusion of sugars and other flavorings also increase the chances of type II diabetes.

What is Considered a Healthy Diet?

A healthy diet is considered by most medical professionals as the first step to good health. Most doctors agree that a healthy diet is one that includes greater amounts of fruits and vegetables, high fiber, and reduced amounts of red meat. Processed foods, high sodium foods, sugar based beverages and coffee should be avoided.

Tea is a great substitute as a beverage because it is high in antioxidants and low in caffeine. Tea comes in many varieties and delicious flavor and can be consumed and enjoyed without the use of sugar. Drinking at least 5 cups a day is a good way to elevate good health and a sense of well being. Tea also has been used throughout history to restore health, reduce stress and support stress reduction techniques.

The health benefits of tea are well documented throughout history. Tea emerged over 5,000 years ago as a health drink and the anti-oxidants and polyphenols have helped millions of people restore good health and maintain a healthy life style. Tea also became popular as a pleasant tasting drink any time of the day.

Baby Boomers, start living a health lifestyle through proper diet, regular exercise, reduction of stress and regular check ups. Cure disease by avoiding it in the first place.