CPPS Causes Uncomfortable Penis Pain

Even the mention of penis pain is enough to get some guys feeling tense. All men know how very sensitive the penis is; that sensitivity is responsible for the glorious feelings a male experiences during orgasm, but it’s also responsible for the intense pain that the manhood sometimes suffers. Proper penis care helps to strengthen the organ, but penis pain still occurs. Getting hit in the crotch is one common source, but it’s passing pain. Something like CPPS (chronic pelvic pain syndrome) is longer lasting.

What is CPPS?

CPPS is a condition which can strike both men and women; when it occurs in men, it may go by other names, such as chronic nonbacterial prostatitis. CPPS is defined as a pain or discomfort in the pelvic area that lasts for three months or longer and does not have a bacterial agent as the cause.

There is still a great deal being learned about CPPS, and at this point, most of the time a diagnosis is arrived at by ruling out other possible causes – which means that it can take some time before a proper diagnosis is made. When a man has CPPS, he experiences penis pain (sometimes significant) and has urinary symptoms similar to a urinary tract infection – but without the bacteria that cause such an infection. Sexual dysfunction, frequently related to the penis pain, is also typical.

CPPS is found in between 2% and 16% of men around the world and is thought to be the most common urologic disease in men who are under 50 years of age. (Women also have a female version of CPPS.)

When a man has CPPS, there is a general underlying discomfort in the pelvic region, sometimes specifically in the penis, sometimes elsewhere in the region (the balls, the perineum, etc.). Penis pain is often pronounced when urinating or ejaculating.

Prevention and treatment

Although doctors do not yet know the cause of CPPS, there are theories. Some suspect it is an immune disorder, others suspect increased pressure in the prostate, and some suggest trauma may be a factor.

However, in some men there do seem to be some identifiable triggers which are associated with CPPS. These include possible reactions to food or drink, especially spicy foods, alcohol, coffee and tea. Lack of sufficient exercise can also help bring about CPPS in some men. Therefore, prevention strategies often involve dietary changes to limit potential triggers and programs to ensure greater physical activity.

There are numerous treatment options which may be employed in treating CPPS and its symptoms. In addition to changing the diet and increasing exercise, doctors may recommend a range of medications. Anti-inflammatory drugs as well as pain medications are often used, as are muscle relaxants. Alpha blockers are often prescribed, as these can help relax the muscles around the prostate. Prostate massagers are also sometimes utilized for the same purpose. When pain is intense while sitting, use of a pillow or inflatable ring may be beneficial. Some men report improvement from use of acupuncture.

Men with CPPS may experience psychological issues because of the pain, and these can often worsen the condition. Counseling is often recommended to help a man learn how to better deal the disorder when it is chronic and long lasting.

Working with a doctor is important to relieve penis pain from CPPS. When the penis is already in good shape, that helps to deal with conditions like CPPS, so men are urged to daily apply a top notch penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). Keeping penis skin well moisturized helps provide some soothing relief, so select a crème that includes both a high end emollient (such as shea butter) and a natural hydrator (such as vitamin E). In addition, look for a crème that contains vitamin D, which when added to a personal care regimen can provide important health benefits (especially during the long dark winter months).

Health Benefits of Propolis

Propolis is a natural antibiotic that is fast gaining in popularity in the application of home remedies! It’s one of those bee products that really cause me to wow at the wonder of nature and marvel at the ability of the highly organised insect – honey bee. Now, let me tell you what exactly propolis is.

Some trees and conifers produce sticky resins as part of their immune system to defend themselves against disease. Honey bees collect these substances that ooze from the buds of these plants. After chewing them and mixing them with their saliva and other substances, propolis is formed. This nutrient-rich substance is of vital importance for the survival of the honey bees in the beehive. It is created to sterilize the hive and protect it against diseases and infection. Not only does it help to inhibit the spread of bacteria, virus, and fungi that would otherwise pose a significant threat in the closely-knit quarters, it also and help fight against climatic changes, such as wind and cold. It is also used as a “putty” to seal cracks and openings in the hive and to strengthen and repair honeycombs, and for this reason is also known as ‘bee glue’. Another fact that amazes me is that honey bees also use this sticky substance to embalm or “mummify” the carcasses of larger insects that invade the hive. Such intruders are immediately stung to death but because the defending bees can’t transport such heavy corpse away from the hive, they embalm them rather than allowing them to decay. The ancient Eygptians observed this and used propolis as one of the embalming agents for their exquisite mummies!

Propolis contains approximately 50-70% resins, 30% wax, 10% etheric oils and 5% pollen. It is especially rich in amino acids, important for immune system function. It has a high vitamin content (Vitamin A (carotene), Vitamin B1, B2, B3, biotin) and is extremely rich in bioflavonoids (Vitamin P) which are believed to have numerous immune building properties and health benefits. Bioflavonoids are the natural pigments in fruits and vegetables and are found in abundance in oranges. This bee glue contains almost 500 times more bioflavonoids than is found in oranges! It also contains an array of albumin, calcium, magnesium, potassium and phosphorus. Like Royal Jelly and Bee Pollen, it contains a number of unidentified compounds which work together synergistically to create a balanced, nutritive substance.

Propolis can be purchased completely raw and unprocessed, but it in its natural state is a sticky substance and is very difficult to handle. Some beekeepers will package the raw propolis and freeze it in small portions. It can then be added to a coffee grinder in its frozen state and ground for easy consumption. Most producers utilize a process where the active ingredients are ‘leached’ into water or alcohol, then either packaged in liquid form or dried and capsulated.

Because of its antibacterial, antifungal, antiviral, anti-inflammatory and antioxidant effects, this precious substance has been used as a healing agent for many centuries. It has the ability to provide protection against infectious invaders, promote healing and regeneration of tissue, and provides a superior source of energy and stamina. It has been used as ointments for healing cuts and wounds and shown to have outstanding value for a wide variety of illnesses. It is also used as a natural alternative to penicillin and other antibiotics. It is said to be particularly safe and effective and inhibits the resistance-building effect that is a negative factor with prescription antibiotics. In the former Eastern Bloc countries, antibiotics have never been widely available, but beekeeping is widely practised. To help prevent many diseases, hospitals and clinics recommended washing, gargling or irrigating the sinuses with propolis rinses, as well as taking propolis internally. This bee product is certainly a good weapon against bacteria when used topically. It can clearly prevent infections, and can also help heal infections that have already begun.

Do you know that now even toothpastes contain natural ingredients related to honey bees. Propolis has become a healthy alternative to synthetic brands of toothpastes as it is especially useful in mouth and gum disorders. Our mouth is one of the most sensitive spots of our body. This is the place where the synesthesia of senses starts and the food we visualize develops its full smell and taste. The mouth is the starting point of the food digestion. A healthy mouth cavity is certainly one of the elements contributing to the appetite and good mood in general. If the mouth develops sore spots, thrush or gum disease, it causes the whole system to disrupt, resulting in pain and tormenting feeling. Published clinical research demonstrates that propolis fights bacteria, prevents tooth decay, enhances oral hygiene, heals bleeding gums, and prevents gums receding. Manufacturers of propolis toothpastes and mouth sprays claim that their products leave teeth clean, gums feeling healthy, taste great without artificial ingredients, and produce no negative side effects. The salesperson at a honey shop which I often frequent explained that propolis toothpaste are very suitable for young children’s use as even if it’s accidentally swallowed, it’s extremely safe. Such products are easily applied, and have increasingly become part of the everyday dental hygiene of people who are especially interested in natural remedies. My latest discovery while shopping for honey products : propolis extract now even comes in the form of sprays and candies. The spray claims that it is effective against flu, cuts, burns, gum and mouth infections, throat discomforsts and intestinal discomfort, while the candy is sold as a good therapeutic substitute to the traditional throat lozenges and an aid to curing flu, colds, throat discomfort, cough and bad breath.

Note of Caution: Propolis is generally non-toxic, though allergic reactions such as skin rashes, swelling, redness, eczema or fever have been reported. As the effects of propolis during pregnancy and breast-feeding have not been sufficiently evaluated, women should not use it during these times unless directed to do so by a physician.

Source: www.benefits-of-honey.com/propolis.html

A Common Wound Problem After Breast Reduction Surgery

Breast reduction surgery is a highly effective operation at downsizing and reshaping large breasts. It is a fairly complex procedure that uses a keyhole skin removal and reduction approach to lift the nipple upward and create a more conical shape to the breast. From a plastic surgery standpoint, this is known as the 'inferior pedicle' technique and is the most method by which plastic surgeons perform breast reductions in the United States. There are other techniques for performing breast reduction, but the inferior pedicure method is reliable and adaptable to all types of breast sizes and shapes.

One of the most common complications from this method of breast reduction is separation or opening of the anchor or inverted T portion of the closure at the lower breast crease. This occurs so often that I inform all patients to expect it in either one or both of their breasts. This opening after surgery occurs because this is the point of maximum tightness or tension of the skin closure and, as healing and inflammation set in, the wound edges will separate. Sometimes it will be small, a dime or nickel size, and in others it can develop into an opening much bigger.

What is feasible about this problem, and very disturbing to patients, is that it does not usually appear until at least three weeks after surgery. The incision lines from the breast reduction look great for weeks and then this developments. By three weeks most patients assume that all potential 'problems' are over and everything will just continue to get better. But the biology of healing goes against this perception as the sunset of inflammation and wound tension relief create this delayed wound problem. Despite its ominous appearance, this breast wound separation is a self-solving problem. It may take a week or so reach its maximum size but it will heal and fill in on its own over the ensuing weeks.

Therapeutic Benefit of Manuka Honey in Wound Care

In comparing the use of Manuka Honey dressings with topical antiseptics on wound infections, it has been found that Manuka Honey dressings significantly reduce the amount of fluid exuding from the wound. This, in part, is a result of the anti-inflammatory properties present in Manuka Honey. In addition, the anti-inflammatory properties in Manuka Honey also help to reduce pain and minimize scaring.

It has also been established that Manuka Honey dressings create a moist wound environment which facilitates the healing process. Manuka Honey draws lymph out of the deeper tissues of the wound by osmosis and continuously cleans the wound bed. Lymph fluid contains enzymes that degrade protein molecules. The constant reduction of wound fluids remove foreign body contamination, such as dirt or grit.

The most likely explanation for Manuka Honey's degradation activity involves the conversion of blood to plasmin, which is an enzyme that breaks down the protein in blood coagulation. This conversion minimizes dead tissue and scab formation on the wound. The osmotic action of Manuka honey draws moisture into the skin.

It has also been found that Manuka Honey has the ability to reduce malodor in wounds. Malodorous substances such as ammonia and sulphur compounds are produced when bacteria feeds on the protein in a wound. Because Manuka Honey provides bacteria an alternative source of energy (sugar), these noxious compounds are no longer produced and wounded malodor is eliminated.

In clinical observations, Manuka Honey has also been proven to have the ability to manage wound infection in circumstances where antibiotics and other conventional treatments have failed. More specifically, Manuka Honey has been found to be effective against antibiotic-resistant strains of bacterium such as Methicillin-resistant Staphylococcus aureus (MRSA), vancomycin-resistant Enterococci (VRE) and other multi-resistant microorganisms. These mutated types of bacteria protect themselves from antimicrobial elements by forming a biofilm. Manuka Honey breaks down these clumpy biofilms as well as preventing the formation of biofilms. These findings are particularly encouraging, considering the growing number of cases involving Staph infections that do not respond to antibiotics. So far there has been no evidence of any bacterial resistance to Manuka Honey. It is highly unlikely that bacteria will ever be able to develop a resistance to Manuka Honey because bacteria rely on sugar as a source of food.

Manuka Honey's antibacterial properties are a result of the following:

1. The high sugar content and low water activity provides an osmotic action;

2. Acidic pH inhibits bacterial growth;

Glucose oxidase enzyme produces hydrogen peroxide;

4. Plant-derived factors such as UMF and Methylglyoxal.

Manuka Honey's antibacterial properties have the ability to penetrate below the surface of the skin, making it possible to clear deep-contained infections and boils with unbroken skin. In other words, Manuka Honey diffuses through the skin, getting to deeper tissues.

"The use of Manuka Honey dressings help prevent cross contamination," says Frank Buonanotte, CEO of Honeymark International which is a manufacturer of advanced wound and skin care products containing Active Manuka Honey as a healing agent. "The sticky nature of Manuka Honey provides a protective barrier that precedes cross contamination."

How to Deal With a Gunshot or Stab Wound

Although the chances of getting shot or stabbed are slim, if you ever find yourself in a situation where you can help, or where you need to treat yourself, knowing some basic tips could make all the difference.

First of all make sure that you do not put yourself in any danger, if there is a gunman or a knife wielding maniac on the loose, do not put yourself in any further danger. By becoming a casualty yourself, you will be making the situation much worse. If you are the victim of the attack, getting away from your attacker will save you from any further harm.

Next you need to call for the emergency services, you will need immediate help and protection, which the police and ambulance services can provide. They will also provide a quick means to getting you or the patient to the hospital.

Depending where the wound is will determine how much time you will have before you or the patient becomes very poorly. If you had a wound to the chest, then depending if any of the major organs or blood vessels were damaged you may only have seconds left. If it was to the arms or legs then you may have more time. It can be a matter of a few cm’s between major arteries and organs, meaning you may not know how long you have before time starts running out. Wherever the injury is, you will need to put great pressure on the site to stop any bleeding.

Unless you are injured to the brain, heart, or lungs, blood loss will be the first thing that is going to kill you or the patient. The amount of damage from a gunshot wound or stabbing will cause significant bleeding to that site, and if any arteries are involved, then blood will be pumping out. If the injury is to a limb, try and place a tourniquet above the wound site. This could be a belt or some type of fabric. The idea of a tourniquet is to apply so much pressure that it stops the blood being pumped to that area via the major arteries. The amount of pressure will hurt, but you need to try and put as much as you can until the bleeding has stopped. If you achieve this then place great pressure on the site of the wound to help further stop the bleeding.

If you cannot get a tourniquet, then apply great pressure to the wound site.

If the injury is to the body, then you need to apply great pressure to the site. Again the idea is to stop the bleeding you can see, and the bleeding internally that you can’t. This may hurt, but the more you can stem the bleeding, the more time you are buying from bleeding out.

Keep this pressure on until the emergency services arrive to take over care.

The Importance of Preventing Chicken Pox

As a disease chicken pox is considered not to be very harmful to a healthy patient. Recent studies have shown that it is the leading death bridge compared to measurements, mumps, whooping cough and Haemophilus influenzae type B meningitis.

Some 14,000 people are admitted each year into hospitals for chickenpox, 60% of them being children. From 1000 individuals only only 5 require hospitalization, and in the worst cases this disease can prove to be fatal. The type of people witch are at the greatest risk of dying from this disease are actually adults, followed by infants, but from the 100 patients to die from chickenpox 40 were still children. A vaccine could have been used to prevent all of these, however recent studies have shown that the number of patients is the same in hospitals.

One of the good aspects of the disease is the fact that it actually gives immunity to the body making the chance of getting ill again from this very slim. Aside from itching a few rare complications may appear in patients.

20% of people who have had chicken-pox may later on in their lives suffer from a reactivation of shingles.

Itching, being the most common complication of the varicella infection, can be easily alleviated with some simple home made remedies.

Secondary Infection and Scarring may also appear; small scars usually remain after the falling of the scabs but this does not last long, the scars clearing up after a few month. In the case of itching there is an all other problem, Staphylococcus aureus or Streptococcus pyogenes bacteria sometimes causing infection in the patient. Children are the most in danger of this kind of complication because of the simple fact that they are more likely to scratch. Also in children another rare complication would be year infection leading sometimes to hearing loss.

Bacterial Superinfection is the most common serious complication of chickenpox being caused by group A streptococcus. Although mild and not very dangerous its spreading to muscle, fat or even the blood can lead to life threatening situations such as the necrotizing fasciitis (the so-called flesh-eating bacteria) but this is still very rare. Persistent or repeating high fever, redness, pain, and swelling in the skin and in the tissue benefit and even pneumonia are some of the symptoms. In the case of pneumonia the most likely people to suffer complications are pregnant women, smokers, and those with serious medical conditions, serious complications appearing in some cases caused by varicella: lung scaring that makes the patient's breathing very difficult.

More complications would even be brain and central nervous system damage or even strokes, but as said they are extremely rare.

Help! I Think I Have a Hearing Loss!

Hearing Loss

Friends and family members have been hinting that you need to have your hearing checked. You took a free online hearing test, but now you're worried because these unofficial test results indicate you have a hearing loss. What should you do?

First, do not panic. Make an appointment with an Ear, Throat, and Nose (ENT) doctor and have your ears examined. An ENT can do an examination and let you know immediately if there is an obvious reason for a decline in your hearing, such as fluid in the ears, an ear infection, or wax build-up. If there is no apparent reason for your hearing loss, the ENT will probably do additional testing and may refer you to an audiologist for a comprehensive hearing evaluation.

Hearing Exam

The audiologist will examine your ear drums and measure the pressure in your middle ear before beginning the test. While wearing headphones, you will listen to a series of tones in different frequencies and decibels, and indicate the ones you can hear. Your responses will be graded on an audiogram.

Words classified as spondees (two-syllable words that have equal stress on each syllable) will be played into your answers for you to repeat. This part of the test determines how well you understand speech. Background noise will be played during a part of the speech comprehension test to measure how well you hear in a noisy environment.

After the testing is complete, your audiologist will be able to tell you if you are listening below normal or not. If you are diagnosed with a hearing loss, your audiologist will tell the type of loss you have and recommend treatment options. There are three types of hearing loss: conductive, sensorineural, and mixed. A conductive loss is caused by problems with the ear canal, ear drum, or middle ear and its tiny bones (the malleus, incus, and stapes). This type of hearing loss is usually treated medically or surgically. A sensorineural loss is also known as nerve-deafness, and is caused by problems in the inner ear. Hearing aids are usually prescribed. A mixed hearing loss is a combination of conductive and sensorineural hearing loss.

If the audiologist determines you have a sensorineural loss, you can probably be helped with hearing aids. Conductive losses can not be helped with hearing aids due to damage in the inner ear and outer / middle ear. People with a mixed loss may or may not benefit from hearing aids; the conductive loss should be treated first, then hearing aids may be helpful.

If you've received an official diagnosis of hearing loss, there's no reason to feel embarrassed. If hearing aids will help you, there's nothing shameful about wearing them. People who wear glasses or contacts are not accused of having less than perfect vision, they're simply using assistive technology to see normally. Likewise, hearing aids are assistive technology, but with a huge difference – hearing aids will not give you normal hearing, they will only help you hear better.

Reading deaf blogs will show you that your beexperiences are common to others with a hearing loss. But do not just read information online – meet deaf and hard of hearing people off-line in safe settings. Here are some suggestions:

  • Attend Hearing Loss Association of America (HLAA) meetings
  • Attend the Association of Late-Deafened Adults (ALDA) meetings
  • Check your local college for sign language classes
  • Go to Silent Dinners and Deaf Starbucks social outings
  • Check meetup.com for gatherings of people learning sign language

Make sure that you begin interacting with people who also have hearing loss. Do not isolate yourself. Your friendships with deaf and hard of hearing people will become very valuable as you accept your silence. In time, you will discover that life can be just as enjoyable as before.

Sleep Apnea Surgery

Sleep apnea (apnea from the Greek, meaning "without breath") is a sleep disorder characterized by frequent pauses in breathing during sleep. There are three types of sleep apnea, obstructive, central and mixed. Obstructive is the most common, it is caused by anatomical blockage of the airway, and as such can often be treated by sleep apnea surgery.

Sleep apnea surgery for obstructive sleep apnea consist of several different types of procedures:

1. Uvulopalatopharyngoplasty or UPPP, is the most common sleep apnea surgery for adults. The procedure enlarges the airway by removing or shortening the uvula, (tissue that hangs from the roof of the mouth at the back of the throat). The tonsils and adenoids, if present, are also removed as well as part of the soft palate (roof of the mouth).

2. Tonsillectomy and / or adenoidectomy is a sleep apnea surgery that removes the tonsils and / or the adenoids, often the first treatment option for children because enlarged tonsils and adenoids are usually the cause of their sleep apnea.

3. Tracheotomy creates a hole in the windpipe (trachea), and a tube is placed in the hole to allow air in. This sleep apnea surgery, the most effective, is usually reserved for serious apnea sufferers when other treatments have failed. The site around the tube must be cleaned daily to prevent infection.

4. Septoplasy is a sleep apnea surgery that straightens a crooked septum (the partition between the nasal cavities).

5. Laser midline glossectomy and lingualplasty are types of sleep apnea surgery that remove a portion of the tongue.

6. Maxillomandibular osteotomy or enhancement (MMO or MMA) and two-part inferior sagittal mandibular osteotomy. are types of sleep apnea surgery which help enlarge the airway by moving the mandible (jaw) forward These surgeries have high success rates, but last several hours, have a significant recovery period, and potential complications.

7. A relatively new procedure for sleep apnea surgery, performed in the physician's office, is radio frequency ablation (RFTA), trade name SomnoplastyTM. Approved by the Food and Drug Administration (FDA) in 1998, it shrinks the size of the tongue and / or palate. Multiple treatments may be required, and can be used together with other sleep apnea treatments.

8. The tongue suspension procedure (trade name Repose) is a different sleep apnea surgery procedure. Approved by the FDA in February 1998, this sleep apnea surgery is intended to keep the tongue from falling back over the airway by inserting a small screw into the lower jawbone and stitches below the tongue. Usually performed in conjunction with other procedures, this surgery is potentially reversible. No studies, however, on the long-term success are available, and little clinical data have been published to demonstrate the procedure's effectiveness.

When considering sleep apnea surgery, be aware that effectiveness varies from person to person. Physicians who perform sleep apnea surgery are most commonly otolaryngologists (specializing in the ears, nose, and throat) and oral and maxillofacial surgeons. References to a surgeon may be obtained through your family physician or through a sleep center.

Safely Administering Your Own Insulin Injections

1. Choose a diabetic syringe and needle of the correct size.

The size of the syringe you need is simply dependent upon the volume of the insulin injections you will be administering. Unless you're overweight, the right size of needle is a short, thin needle. This will give you less pain. However, if you're overweight you may need a longer needle.

2. Choose a location for your diabetic insulin injection.

Insulin injections can go in a variety of areas of the body that have some fat under the skin. Typical areas for giving insulin injections include the thighs, back of arms, and stomach. As often as you'll be giving yourself insulin, you may find it a bit less painful to rotate the sites of insulin injections so that you do not become overly swollen and sore in one location. One side note is that your doctor may want you to give yourself injections exclusively in the stomach area if your doctor is seeking out the steadiest rate of insulin absorption by the body.

3. Make sure everything is clean.

You need to wash your hands and make sure you choose a sanitary syringe and needle. Syringes may be successfully reused by a single person if cleaned with rubbing alcohol between uses, but things can go wrong. In most cases it is recommended that you at least change needles for each injection, if not changing both needles and syringes.

4. Extract some fresh insulin.

Before sticking yourself with the needle, you need to make sure you have unexpired insulin in your syringe. Additionally, keep an eye out for signs that the insulin may be breaking down. If for example the insulin changes color or has debris floating in it, you should get your insulin replaced immediately. In particular, the fast-acting insulins should always be clear. If you use a longer acting insulin it may be a little cloudy. If you pay attention you will learn to recognize what your insulin looks like so that you will be able to tell when it does not look quite right.

Treat Cold, Flu, and Ear Infection the Natural Way

With or without medication, the cold or the flu can give you real trouble. You can choose from a variety of medications that can give you some relief in symptoms or you can take the natural approach that may prevent, speed your recovery and help you to feel better along the way.

When is coming to children a cold or flu or other upper respiratory infection can also ends in an ear infection – acute otitis media – that appear in the space behind the eardrum, that is called the middle ear.

This is very common in children younger than age 8, as their immature ear can be easily infected. Their Eustachian tube (the tube that connects the throat and the middle ear) is shorter, softer and more horizontal which is more easily blocked by secretions than those of older children or adults. Also, very exposed could be infants because of their sucking habit. Always keep a breast or bottle feeding baby under an angle to prevent entering the liquid into theirs immature ear.

During a cold, throat infection, allergy or other upper respiratory infection, the Eustachian tube swells and prevents air from entering the middle ear, leading to allowing the secretions to enter to the middle ear and be trapped there. This leads to viruses and bacteria to grow and cause infection.

Using salt therapy you can prevent or reduce the symptoms in cold, flu or ear infection. If your baby has a stuffy nose and has difficulty breast- or bottle feeding or seems to be short of breath, the Salin device is the best. Using Salin during the night, while sleeps, your baby won’t wake you up because of the stuffy nose. He or she will be able to breathe normally, the inhaled saline will open the airways, will clean secretions and kill bacteria, reducing the duration of cold or flu and preventing an ear infection.

In the range of 0.1-2.5 microns – the same size as the most damaging micro particles from auto and industrial pollution, and invisible to the human eye — the micro particles of salt penetrate into every corner of the bronchi, bronchioles and alveoli and deposit upon the surface, cleaning secretions, killing microbes and bacteria, leading in turn to a reduction in inflammation. Acting as a mucokinetic, they restore the normal transport of mucus and unclog blockages in the bronchi and bronchioles and upper respiratory tract. The inhaled saline (NaCl) is hydrophilic, so it absorbs the edema from the mucosa lining the airway passages.

In the bronchial tree: Absorption of the inflammatory edema from the mucosa lining the bronchial tree, causing asthma, will be diminished, leading to widening of the airway passages. Also, it humidifies and fluidizes the bronchial secretions in the bronchial tree leading to the relief of the broncho- spasm assisting and improving the treatment of asthma.

In the nose and para-nasal sinuses, edema of the nasal mucosa, causing nasal obstruction, will be diminished, leading to widening of the airway passage in the nose and the tubes of the sinuses and improves the sinuses drainage.

In the auditory tube: Edema of the Eustachian tube mucosa, causing obstruction and otitis media, will be diminished, leading to widening of the airway passages, better drainage of the inflammatory secretions & better aeration behind the tympanic membrane (drum).

The hygiene of the respiratory tract has a very important place in treating an preventing a respiratory infection or ear infection. Here are some tips:

1. Use Salin device and Salt Pipe to clean all the respiratory tract.

2. Correctly blow your nose often – don’t blow your nose hardly as the pressure can carry secretions back into your ear passages. Press a finger over one nostril while you blow gently the other.

3. Clean your nose with saline solution: mix 1.25 g salt in 1 cup warm water (body temperature) or you can also add in half-half quantities salt and baking soda. Put few drops in every nostril.

4. Place an extra pillow under your head creating an angle. The best way is to place it under the mattress to create a smooth slope. This will help with nasal congestion and also prevent ear infection.

For more information, kindly refer to the website.

NB: The author grants reprint permission to opt-in publications and websites so long as the copyright and by-line are included intact and the article is not used in spam.

New Research Shows Myopia Can Be Prevented

How Common is Myopia?

Myopia is becoming more precalent – some might even say it has become an epidemic. Myopia (nearsightedness) has increased in the US population by 66% in the last 30 years. The World Health Organization has categorized myopia with cataract, macular degeneration, infectious disease and vitamin A deficiency as among the leading causes of blindness and vision impairment in the world. Myopia is divided into two groups – low and high. The low group is up to -6.00 diopters in correction and the high (or pathological) group is greater than -6.00. The pathological group has a much higher incidence of potentially blind conditions including macular degeneration, retinal detachment, glaucoma, loss of visual acuity and color sensitivity. The prevalence of myopia varies by ethnic group reaching as high as 70-90% in Singapore. In Japan it is estimated that over a million people suffer from a vision impairment associated with high myopia that can not be adequately corrected with glasses or contact lenses. The probability of pathological myopia in some population based studies is as high as 3% of the population. In addition to the visually disabling effects are the economic costs – not only for the treatment costs but also for the loss of income due to visual disability. Since no universally accepted treatments have been able to reverse the structural changes of pathological myopia (the lengthening of the eyeball and thinning of the retina) it has long been the goal of research scientists in vision and ophthalmologists and optometrists to understand the factors that lead to these devastating changes in the structure of the eyeball and to devise the therapeutic strategies. The common solution of wearing glasses or contact lenses is temporary as most children will get worse each year, resulting in more blur and thicker and heavier lenses.

Although most researchers agree that there is a genetic component to the development of myopia there is a growing amount of research implicating visual experiences early in life that affect eye growth and the consequent development of myopia. Studies with animals (chickens, tree shrews and others) show that early visual experience affects the growth of the eye and the temporary myopia that may result. Specifically, the mismatch between the focus of central and peripheral vision can induce myopia. A typical eyeglass or contact lens that gives sharp central focus will overcorrect the peripheral focus. This causes myopia to increase. Some medications have a biochemical effect that will slow down the progress of myopia, but they typically have undesirable side effects. The newest research shows that specially designed bifocal contact lenses can slow down or even stop the progress of myopia. The most exciting studies show that orthokeratology can stop and even reverse (during the treatment period) the myopia that has already occurred, but only up to a certain amount, typically -6.00 diopters.

What Can We Do about Myopia?

Orthokeratology is vision correction without surgery. Orthokeratology, is also known as corneal refractive therapy (CRT), vision shaping treatment (VST), corneal molding or Ortho-K. It is the gentle reshaping of the cornea to correct myopia (nearsightedness). The cornea is the eye's equivalent of a watch crystal. It is a clear, dome shaped structure that overlies the colored iris. Its tissue is very thin (about 1 / 50th of an inch) and very reliable. Because the cornea separates the eye from air and because it has a curvature that bends light towards the back of the eye, it is responsible for 2 / 3rd of the eye's corrective power and contributions to various conditions such as nearsightedness (myopia), farsightedness ( hyperopia), and astigmatism. We can compensate for the eye's focus defects by reshaping the cornea.

It has been practiced for over 40 years. In the early years a series of lenses were fit on the eye, each with a progressively flatter fit, with the goal of reshaping the curvature of the eye. The techniques and success have greatly improved over the last 10 years. Now orthokeratology is accomplished by using specially designed contact lenses called reversed geometry lenses that gently flatten the cornea by pushing the central epithelial layers directly over the pupil towards the periphery of the cornea. This movement of corneal cells causes the center of the cornea to be thinner and flatter thus focusing the light closer to the retina. Orthokeratology refocuses the images on the retina in the same way as LASIK, but reversibly. Orthokeratology is FDA approved and FDA certified training is required of eye doctors to fit overnight ortho-K lenses. Only a competent of orthokeratology lenses have been approved for overnight orthokeratology by the FDA. A commonly used approved lens is the Paragon CRT (Corneal Refractive Therapy) Lens.

Corneal Molding has evolved into a method where many patients achieve success with the first lens. Good results typically take less than a week. The process is accomplished while you sleep using a computer designed reverse geometry contact lens. The lenses are inserted at bedtime and removed in the morning. The lenses, also known as vision retainers, safely and gently reshape the cornea changing the eye's focus. Most patients will have a good vision throughout the day. Some patients may only need to wear their lenses on two or three nights a week to maintain good vision. Ortho-K can produce results in a surprisingly short period of time. The length of treatment to achieve your goals can vary from patient to patient. Factors which can affect the speed of treatment include your initial degree of myopia, the rigidity of your cornea, the exact topography (shape) of your cornea, your tear quality and your expectations. Children are especially good candidates because their corneas are more viable and because any intervention at an early age will benefit them for the rest of their lives.

Patients interested in orthokeratology start with an eye exam and a free orthokeratology screening. After a comprehensive eye exam, including an orthokeratology consultation, corneal topography is done. These are topographical maps of the cornea. Everyone's topographical map is different, much like our fingerprints. Corneal topography shows irregularities in the cornea and is essential to designing contact lenses that will mold your cornea. Corneal topography also allows us to diagnose corneal diseases such as keratoconus. Specular microscopy is also performed which allows us to see that the endothelial corneal cells are healthy and fulfilling their function of keeping the cornea from becoming waterlogged and from losing its transparency.

Research also shows that the amount of time that children spend outdoors in the daylight also slows down the progress of myopia. There is still much for us to learn in combating nearsightedness, but we now have the tools to at least make a significant impact in controlling myopia.

Dr. David Littlefield

www.littlefieldoptometry.com

Raising Kids – How to Deal With Chickenpox?

When speaking about chickenpox, the first thing that comes to mind is those itchy rashes on the body. But what really is chickenpox? Chickenpox is an infectious illness which is caused by a kind of virus called varicella zoster. Although the virus can be caught by a grown up, children are usually the ones who are infected by such illness.

Being parents, chickenpox is one of the illnesses we may have to deal with while raising kids. How do you know if your child has been infested by chickenpox?

Slight fever and itchy rash are two common symptoms of chickenpox. At the initial stage, smooth and red spots can be easily seen on the body and face and by the third day, these red spots will become blisters which can be extremely itchy.

How is the virus spread?

Chicken pox can spread through the air via sneezing or coughing from an infected person. A person can also catch the virus if he or she accidentally comes into contact with the liquid coming from a broken blister of an infected person.

Since chickenpox is highly contagious, you have to keep your child away from an infected person to minimize the risk of being infected. A person who has caught the virus is very contagious for the first two days. He or she can also spread the virus for the last 5 days or so before the rash starts to heal and become crusted.

Can your child be prevented from catching the virus?

Fortunately you can get your child vaccinated against catching chickenpox. If your child is between 1 to 12 years old, he or she may only need one shot while a person who is 13 years old and above may have to get two doses.

When a healthy child is injected with the chickenpox vaccine, his or her body will began to build resistance against the virus which causes chickenpox. But being vaccinated doesn’t mean 100 percent immune from catching the virus. In fact, there are still less than 15% of those who have been vaccinated catching the illness when directly contacted the virus. However, the good news is that when a vaccinated person is catch chickenpox, the illness is usually very mild.

Consult your family doctor to find out more information about chickenpox vaccination. It is best advice to get your children vaccinated as chickenpox can be serious when certain complications arise. Bacterial skin infection, encephalitis and pneumonia are just some of the serious complications. So prevention is always better than cure. Get your children vaccinated to give yourself one less worry while raising kids.

Say and Display!

There are many different ways of greeting that obviously also convey different messages. Here in Africa some people show respect by touching their right hand with their left hand when they shake your hand. When someone does this while greeting me, it gives me a good feeling inside and I thank that person warmly for the beautiful gesture.

I like to hug people, because it shows them a piece of your heart. You show that you really care. Life is so empty and we really need to show we care, especially when we greet one another.

In his book, God praat Afrikaans, Hemelbesem explains how important greeting is in his culture (my translation):

When coloured people greet one another, it’s a looong business. It’s probably true in other cultures as well, but it’s definitely something about my people that I appreciate. Nearly all your senses become part of the greeting.

Obviously, you greet with words, but it’s as if words are not enough. It must be said and done. Say it and display it! Touching is so important for one’s existence. We share a kind of energy when we touch one another.

Wow, well said and so true. We say, “hallo” to others, ask how they are, and often don’t listen to their response. But when you greet with feeling and touching, you sort of enter into that person’s personal bubble. Where it is safe to be honest and mumble more than the usual stopgap phrase: “All good, and you?”.

For us as Christians a proper greeting is a must. Even Paul recommended it: 26Greet all the followers of Jesus there with a holy embrace.

We must greet one another warmly, i.e. whole-heartedly, with feeling, and with caring. When Christians greet one another, we wish each other spiritual and eternal peace. We know where we’re going and we confirm it in our greeting. In a way, we then also show the world that we care and are sincerely interested in one another’s wellbeing.

When we greet, we also have to bless. It’s more than good wishes and in effect a prayer that Jesus’ grace will be with that person everywhere. Therefore, I now pray with Paul for you too: May 28The amazing grace of Jesus Christ be with you!

May you spread that same greeting and blessing everywhere you go. May people be different because you touched their lives.

Scripture

1 Thessalonians 5:23-28

Reflection

Are you really interested when you greet others?

Do others experience Christ when you greet them?

To whom do you need to reach out today?

Prayer

Jesus, thank you for your abundant blessings, goodness and peace all around us. Please help me convey that to others. Amen.

Benefits of Using Manuka Honey As a Wound Dressing

Honey has been used as a natural wound healer for many years. However, recent discoveries have concluded that one particular kind of honey, indigenous to New Zealand, contains plant-derived healing properties that sets it apart from other types of honey. Manuka Honey's greatest asset is its antibacterial properties. Most traditional forms of medicine used for clearing infections can be damaging to skin tissue. However, Manuka Honey has been found to have no known side effects.

In addition to being an excellent source for healing infection, Manuka Honey also helps to prevent scarring. During the healing process, a wound will form a scab in an effort to prevent further blood loss. The problem is that newly forming skin can only grow below the scab. This creates a deformity as the new tissue is not even with the rest of the skin. However, the moist healing environment created by Manuka Honey helps to lift the scab, therefore, allowing for the regeneration of new skin to grow flush with the surface of the wound.

In some more serious wounds, patients notice that the wound begins to smell bad. Wounds most commonly associated with malodor include exudating wounds, chronic pressure ulcers, venous leg ulcers, diabetic / neuropathic ulcers, fungating, cancerous or malignant lesions and wounds with necrotic tissue. Wound odor is mostly due to the degradation of tissue or bacteria that release compounds and fatty acids. When a Manuka Honey-based dressing is used, the bacteria feed of the sugars in the honey and give off better smelling gases, therefore minimizing or eliminating malodor.

Manuka Honey also has powerful anti-inflammatory properties that help to relate pain associated with wounds. Once Manuka Honey is applied to a wound, tissue infection and swelling is immediately reduced. Since pain is never considered a desirable experience, this could possibly be one of Manuka Honey's more favorable qualities.

Perhaps the element that has brought Manuka Honey into the spot light as of late is its ability to destroy antibiotic-resistant bacteria such as MRSA and VRE. With the widespread concern of Staph infections and the lack of treatment alternatives, Manuka Honey has come through like a ray of hope, effectively healing such conditions where antibiotics have failed. News headlines around the world have described Manuka Honey's ability to go toe-to-toe with this deadly infection. The best way to describe it is that, by osmosis, Manuka Honey draws moisture out of the bacterial cells, making it impossible for them to stay alive. This is why no bacteria has ever been able to develop a resistance to Manuka Honey, and never will.

Below is a brief recapitulation of Manuka Honey's wound healing benefits:

* Antibacterial properties rapidly clear infection
* Causes scabs to lift, avoiding scar formation
* Eliminates malodor in more serious wounds
* Kills antibiotic-resistant bacteria, such as MRSA
* Heals wounds quickly
* Repairs damaged skin and regenerates new skin growth
* Anti-inflammatory properties reduce pain
* No negative side effects

Got Marketing Paralysis? Try This

Many of us put off creating or overhauling our marketing materials until we have "time." But with all the responsibilities we have, who on earth has time? In my experience, the time excuse is very often a smokescreen, covering the fears hidden underneath.

And what of these fears? Well let's face it. When you're selling yourself, there's something scary about putting yourself "out there" and putting yourself "out there" in a tangible real piece of marketing, does seem to make it something final. We worry about being misunderstood.

We worry about not living up to other people's expectations. We worry about "getting it wrong". We worry about offending people. We worry about appearing over confident. We worry about making claims that we can not live up to. It's no wonder we can not find the time. Who would want to find the time to when there are so many ways of getting it wrong?

In spite of the fact that those fears exist and they're getting in the way, we really just have to thumb our noses at them. You simply have to say to yourself, "Yes, those fears may be there, but I'm going to create my marketing materials in spite of them."

My favorite method for blasting through these fears is a technique I call the "anti-brochure". Before we go any further I want you to grab a pen, and a sheet of paper and at the top write, "The reasons you SHOULD NOT become my client". Now as quickly as possible, write down all the reasons why someone should not hire you.

Do not worry, we will not be publicizing these, what we are aiming to do is to get these sentences out of your head where they can cripple your creative process and onto the page where they lose a great deal of their power.

Here are some examples that have come out of this exercise:

"I'm not good enough."

"I tell a good story, but I do not walk my talk."

"If I'm so great why is my own life in such a mess?"

"If people knew what I was really like they would not want to hire me."

"I'm afraid I will not live up to their expectations."

"The only reason I have any clients is because I fooled them all."

I love this technique for blasting away the doubts and fears that will otherwise really interfer with your creative process. Once you've got the words out and onto the page, they become a lot less effective at holding you back. Last year I ran a course with a partner, and we sat down and did this exercise together before writing the brochure.

We titled it, "The reasons you should not book onto this course". We each spent 5-10 minutes filling a sheet with our insecurities and errors and when we were done, we compared notes, then threw the lists away. That's it. That's all you need to do. Do not agonize over what you've written. Just write it, read it through and throw it away.

Some people like a ritual burning, but to be perfectly honest I think that's affording too much significance to what just amounts to a bunch of false fears. Just screw up the paper and toss it in the wastepaper basket. Try this. It really works.

(c) Bernadette Doyle, 2008. Reprints welcome so long as by-line and article are published intact and all links made live.