How to Treat Traction Alopecia Naturally

Traction alopecia is not caused by changes in the body’s hormones as other forms of hair loss are. Traction alopecia, on the other hand, is mechanically induced and is a form of hair loss that can not only be successfully treated if it is caught soon enough, but it can also be prevented. This form of hair loss occurs often around the crown of the head and the hair line. These are both areas that tend to suffer much pressure from tight hairstyles. It’s worth mentioning that traction alopecia can also lead to hair thinning in other areas, especially those areas where hair extensions have been used constantly through the years.

There is no surprise consumers become upset when their hair does not begin to grow back because there are many hair products on the market whose labels claim that the product boosts hair growth. When hair is lost to traction alopecia, make sure you maintain dedication and patience as re-growing your hair will be tedious but does not require a lot of hair products that won’t work anyway.

Hair can be compared to a plant that grows in soil, which in hair’s case is actually the scalp. For the plant to grow healthy and strong it requires soil that supplies it with essential nutrients. In this case, you must first care for your scalp when trying to re-grow hair that was lost to traction alopecia. If your scalp is unhealthy, it will have very little to no change at all of producing new hair, much less healthy hair. If you repeatedly pull on your hair and place stress on your hair follicles, it will eventually result in traction alopecia as damage will be caused to the follicles. For this reason, before you begin any treatment plan, make sure you stop the pulling. In other words, you will need to alter the way you style your hair so you do not apply any pressure to the hair follicles.

Once the pulling has been stopped, you must care for the scalp so it will become healthy. If you use chemical colorants or relaxers on a regular basis, you will only further aggravate your traction alopecia. These harsh chemicals will not only irritate your already delicate scalp, but it will also often end in inflammation as the scalp attempts to protect itself from other abuse.

Infection is indicated by scalp conditions such as dandruff. Dandruff is easily treated but mainly caused by bacteria. There are many natural products you can use to treat dandruff including tea tree oil, rosemary, and neem leaves. You can find neem oil from trustworthy herbalists and they can be massaged right into the scalp. On the other hand, tea tree oil and rosemary must be mixed into carrier oils before going on the scalp. One highly recommended type of carrier oil is coconut oil because it is easily absorbed in the skin as it does not sit atop the scalp and block the follicles. You will find it is best to massage these oils into the scalp the night before you shampoo your hair in order to let the treatment work.

Washing your scalp and hair regularly is very important to remove bacteria, dirt, and grease. Make sure you wash your hair at least twice per week. If your hair is dry you should shampoo only once per week with a shampoo that is sulfate free, followed by a conditioner that is an eco wash. Fish oil supplements or consuming nuts such as almonds or macadamia will also help rid you of a dry scalp or skin conditions.

Have you ever heard the phrase ‘beauty is from within’? Well, nutrition is a key player in hair growth. For your scalp to produce healthy hairs, the scalp needs to receive the proper amounts of nutrition in the form of minerals and vitamins. The body does not view supplying the scalp nutrients as a priority like it would use them for primary functions; this is why you need to consume enough to have leftovers for other use. Keep in mind foods that are processed do not offer an adequate amount of nutrients. Therefore, it is important to increase your consumption of vegetables and fruits to achieve the required amounts. You should not stick to only one type of vegetable or fruit; instead you should eat a variety regularly. Make sure you include foods such as papaya, spinach, apples, broccoli, carrots, parsley, kale, peas, prunes, green beans, sweet peppers, kidney beans, and cabbage in your diet to make sure you are getting plenty of vitamins and minerals.

Since your hair is made up of so much protein, it is important to eat lean protein to assist the scalp in producing healthy hair. Lean sources of protein include seafood, chicken, fish, and turkey. Other sources of protein that have high amount of bio availability are eggs, cottage cheese, and other dairy products. If you are a vegetarian, forms of protein for you are found in seeds, soy, nuts, and beans.

Once you have your body receiving the proper amounts of nutrition, make sure it reaches the scalp. This will be achieved by doing neck exercises to boost circulation and massaging the scalp.

Healing the Soul’s Inherited Wound

LONGING for perfection, we strive and struggle all our lives never understanding why we can’t reconcile a gnawing ache within. It’s a God-shaped hole we’re trying to fill our own way. And it never works. Fortunately, there is a way.

“None of us are the blessed virgin Mary. We, with the best of intentions, are all going to pass on some of our garbage to our children.”

– Richard Rohr

A better way of describing the concept of original sin is to rename it inherited sin.

It was passed down the line. Our fathers and mothers gave it to us unknowingly. We give it to our children. And it’s inevitable. It’s why we shouldn’t resent our fathers and mothers for any reason. It’s also why our children cannot blame us for the damage we inflicted on them, and why we should not feel guilty. We did our best, just as our parents did their best. All wounds are wounds. It’s all about what we do with it; the wound.

Our opportunity is to take our wound and make it a sacred wound, as would be the case if we went through some sort of indigenous initiation.

Healing the inherited wound is so simple it’s profound. But it means understanding something that may take some time accepting. We must forgive. All those who have hurt us. All those who hurt us today. All those who will hurt us. And especially forgiving those who believe we have something yet to do to receive their forgiveness.

Healing the inherited wound is about tackling our demons of bitterness and resentment. It’s about forgiveness. Nothing else matters. Forgiveness transforms our wound making it sacred. And nothing can overcome us when we’ve done that. This is Jesus’ abundant life. Jesus’ joy is ours.

Fungus Treatment – Get Rid of Yellow Toenails

If you have been suffering from yellow toenails, you have probably spent some time online searching for the best fungus treatment.

The first thing you need to realize is that some people think they have a nail fungus infection simply because their nails are yellow, brittle, or thick when it could be another skin problem like psoriasis or even some type of nail trauma.

It's important to make sure that you figure out via your doctor if you do in fact have a nail fungus infection and that will make your treatment more successful.

If you are one of those people that prefer not to use traditional drugs, or can not afford the thousands of dollars some oral medicines cost, there are some viable natural options that may help you.

Many of the natural formulas to fight toenail fungus involve a mixture of various oils like tea tree oil, oregano, clove oil, and others that may be effective in fighting toenail fungus. Undecylenic acid, which is produced from castor oil cracked under pressure is another natural ingredient that may give you some relief.

Outside of various liquid topical solutions, there are some other home type remedies that are believed to be effective but there is little evidence to support yes or no on things like apple cider soaks and Listerine soaks. In the case of apple cider vinegar, the active ingredient of acetin acid is believed to have some impact on fungus growth.

Another very popular home remedy is Vicks vaporub. Vicks is used primarily for congestion and colds but does contain thymol and camphor, both of which are said to have antifungal or antibacterial properties.

What is a Hypertensive Crisis?

A dangerous spike in blood pressure is known as a hypertensive crisis that can lead to a stroke. Extreme high pressure of (top number) 180 systolic and (bottom number)120 diastolic or higher will damage arteries and capillaries. They will become inflamed and leak fluid and/or blood, rendering the heart unable to effectively pump blood under this condition.

There are two types of hypertensive crisis. One is urgent and the other is an emergency. An urgent hypertensive crisis is when your blood pressure becomes dangerously high and your doctor doesn’t suspect any damage to your organs. Symptoms and signs of an urgent hypertensive crisis may include, but not be limited to, shortness of breath, severe anxiety, severe headache, nose bleed and elevated blood pressure.

An emergency hypertensive crisis occurs when pressure becomes dangerously elevated and causes damage to your organs. Life threatening complications as a result of an emergency hypertensive crisis such as pulmonary edema (fluid in the lungs), heart attack, brain bleeding or swelling, stroke, aortic dissection (a tear in the heart’s main artery) and eclampsia (high blood pressure with seizures if you are pregnant can occur. If you experience a severe increase in blood pressure, seek immediate medical treatment immediately. Treatment may include hospitalization with oral or intravenous (IV) medications.

To diagnose a hypertensive emergency the health care provider might ask you several questions to understand your medical history. They will also ask you what medications you are taking including prescription, nonprescription medications, recreational drugs and herbal or dietary supplements; a history of other co-morbid conditions and prior cardiovascular or renal disease. Tests will also be conducted to monitor blood pressure and assess organ damage including blood pressure monitoring, blood and urine test and pressure monitoring. Early emergency room triage is top priority to identify those patients who may require more aggressive care in the emergency room. Once a hypertensive emergency has been established the first order of business is to bring the pressure down with intravenous blood pressure medication to prevent further organ damage. Any organ damage that has already occurred will be treated with the appropriate medication and therapies.

Most hypertensive urgencies and emergencies are preventable. They are often the result of inadequately treated or untreated stage I or II hypertension or non adherence to hypertensive therapy. Hypertension affects roughly 50 million people in the United States each year. Hypertensive crisis affects close to 500,000 Americans each year. Approximately 30% of adults are unaware of their hypertension and 40% of the people with hypertension are not receiving treatment. Of those treated up to 67% do not have their blood pressure controlled to less than 140/90.

Hypertension develops at an early age and is more common and severs in African Americans compared to age matched non Hispanic whites. Hypertensive crisis is more common in African Americans compared with other races. The lifetime hypertension risk is 86 to 90% in females and 81 to 83% in men.

The best way to avoid hypertension and hypertensive crisis is to manage your blood pressure through exercise, healthy eating and proper medications when prescribed.

Eye Myopia Myth – The Truth About Near-Sightedness

Eye myopia, or near-sightedness, as it is often called, is one of the most common and annoying eye ailments.

It is due to muscular imbalance. The myopic eyeball is elongated by pressure of the two oblique muscles which bind the eyeball about the middle. Because of the tightness of these muscles, the parallel rays of light are brought to a focus at a point in front of the retina. The result is blurred, distorted vision when trying to see a distant object. Myopia, in other words, involves a strain to see at the far point and it is our task to stretch the vision.

When the eyes are fitted with lenses, the light rays focus on the retina as in normal vision. But-since the shape of the eyeball remains unchanged-the cause of the difficulty is not remedied. On the contrary, the eyeball becomes more elongated as time goes on, and lenses must be made stronger and stronger to counteract the increasing myopia of the eye.

Myopia usually appears in school children between the ages of eight and fifteen. The reason appears to be that during puberty the child's physical and nervous system is undergoing such drastic changes that the anxieties and fears often accomplicing the confinement and competition of the school room create an entirely new series of strains.

These strains, in turn, are potent factors in the development of myopia and other visual defects. The effort to see words on the blackboard, fear of being unable to solve the problem as quickly as Mary or Johnny, dread of failure-all of these elements give rise to certain mental and physical tensions that, more often than not, result in the child's inability to see what is on the blackboard.

The result is that the child begins to strain to see, to develop a stooping post as he crouches lower and lower over his book or trips with head down, trying to see the sidewalk. He develops heads and nervous habits. Half-closing his eyes, he squints in an appeavor to clear his vision.

Little by little he begins to reveal the emotional characteristics of eye myopia. He withdraws from competitive games and places by himself. He draws into his shell, contented with his contracted world. He emerges from it only reluctantly and after persistent effort on the part of his anxious parents.

Too often the well-intentioned parents hustle the child off to the ophthalmologist who fits him with glasses. It is always an unpleasant sight to observe a child's face behind spectacles. Automatically, they cut him off from many games and forms of exercise which the growing body needs. But away from that, the vision generally gets worse and the glasses are increased in strength until, some ten or fifteen years later, the patient's eyes have lost much of their power of accommodation. The nerves and muscles of the eyes, depending on their glasses, have lost all flexibility of movement.

Because every part of the body reacts on every other, it is important-especially so with myopia-to check on your posture. This business of stooping over as you walk and bending forward as you read does not help you to see. Actually, it impedes vision because the cramped neck muscles cut off the circulation of blood to the brain and the eyes.

Another effect of the stooping posture of myopes is that it promises to create an attitude of inferiority and failure. With your head bent down and your eyes peering up you are constantly in the physical position of a person looking up at a situation which is too big for him. Naturally, this creates a sensation of inadequacy.

Stand erect and look straight ahead. It gives you a new focus. You see better because you have the proper circulation to the eyes, and along with it you have gained a feeling of confidence. The situation is not too big for you-you are now on a physical par with it.

Relaxation exercises for the eyes can also often help improve eye myopia.

Sciatica In Pregnancy

The period of pregnancy is full of struggles. Women face various problems during pregnancy, and sciatica is one of these. Therefore, you should know the nature, reasons and the ways to deal with it. In this article, we will give you an insight into this problem.

Nature And Reasons For Sciatica:

Sciatica is the pain in the lower extremity. The other name is lumbago. Lumbago is particularly, felt from the lower back, to behind the thighs. The pain may travel down below the knees.

When the sciatic nerve, located on the back, and running through the lower extremitudes, experiences firmness or irritation, you experience lumbago.

Pregnancy and Sciatica:

The main reasons for this pain during pregnancy is your bad body postures. Due to the weight of your baby, you sway forward, and your center of gravity moves forward. Due to this, you are unable to maintain the correct alignment of your body, and to bad body postures. As the baby grows, your abdominal muscles are stretched and can not contract. Due to this, your lower back muscles do not align properly. The result is a severe pain.

Poor or bad body postures during this period are a natural phenomenon, and these may also put your baby at risk. But, you can avoid this by learning how to get better control of your body postures. Due to a change in the center of gravity, your body is right to tilt forward. You can avoid this with a little practice. Your body, then, will automatically adopt the correct postures, without any difficulty.

Treatment for Sciatica:

You can deal with this pain by adopting natural techniques. Medication, at this stage, can hamper the development of the fetus and you may also face problems at the time of delivery. By adopting the correct body postures, you can avoid this pain.

Maintaining Healthy Posture While Standing:

1. Your ear, shoulder, and hip should be all aligned in one line.

2. Your lower back should not sway forward, so, maintain your pelvic tilt at all the times.

3. You should not stand in the same position for a long time.

4. Avoid high heels during this period. Wear low heels comfortable shoes.

5. Wear a maternity support belt.

Maintaining Good Postures While Sitting:

1) Maintain pelvic tilt, and avoid tilting forward.

2) Sit in such a position that your knees are at an equal level with your hips.

3) Do not cross your legs. This posture will decrease your blood circulation.

Correct Postures While Lying On Your Back:

You should not lie on your back for a long time. Your large blood vessels may be compressed, reducing blood flow and oxygen supply to your baby. And, if you lie, you should place a pillow under your knees.

Ronald Reagan, Movie Actor

In 1937, 26-year-old Chicago Cubs radio announcer Ronald Reagan had the acting bug rekindled in him. The former Dixon, Illinois native performed on stage in high school and college but during the Great Depression he had drifted into the sports world. In those days the Cubs trained in California and Reagan went with them to get away from the Iowa cold and pursue his movie star dream. Through a friend he got a screen test at Warner Bros .; the studio executives had mixed reactions. He was no Robert Taylor, but he did have more of an All-American look than some of the stars that worked at the Warner's factory, such as James Cagney and Humphrey Bogart. The glasses and crew cut had to go. When questioned about his acting experience Reagan told several lies to pad his resume. The casting director asked him to stick around an extra day for more tests. "No dice", Ron said feigning indifference when he was really desperate. "I'm on the train with the Cubs." He left the studio thinking he had blown any chance to be signed by them. He was amazed later that same day when Warners made an offer to put him under contract at $ 200.00 a week, and hastily agreed before they changed their mind.

In typical Hollywood fashion the former radio announcer was cast as a radio announcer. It seemed like every film his big line was "Get me the City desk! I have a story that will break this town wide open!" Ronald, a former lifeguard and kept detailed records of all the lives he saved, preferred playing heroes to the drunken socialite he depicted along side Bette Davis in Dark Victory (1939) even if he was be in mostly b-movies. He learned quickly that Hollywood could be a cutthroat place. He dated some of his leading ladies who fell out of love after their movie was over. He worked with insecure stars like Errol Flynn, who demanded that the one-inch shorter Reagan not stand next to him on camera. And there were tough Directors like the Hungarian born Michael Curtiz, with what he made Santa Fe Trail (1940). In one scene the young actor watched in amusement as Curtiz kept telling an extra playing a minister to keep moving backwards until he fell of a scaffold, severely injuring his leg. "Get me another minister!" shouted the angry director.

In order to better his career he suggested to his bosses that they buy the story of the legendary Notre Dame football coach Knute Rockne and Reagan could play the role of the tragic halfback George Gipp. Warner Bros. liked the first idea more than the second: he was told he was too small. Reagan produced a photograph of himself playing college football; he was actually bigger than Gipp. He got the part but Knee Rockne All American (1940) was not all fun and games. One day Reagan showed up to shoot the scene where Gipp ran the ball eighty yards for a touchdown. He was told he was not needed. They would film something else instead. He proceeded to eat a huge and unhealthy breakfast. Then he was informed that they were going to film the run after all. After the third eighty-yard take Reagan dashed far past the goal line where he privately lost his meal.

Reagan was a political animal right away, driving his Hollywood co-workers to distraction with his praise of the policies of Franklin Roosevelt. It was mostly just talk; he rejected any suggestion that he might someday go into politics. One time he was yammering about about the necessity of government aid when a friend suggested he run for President. "You do not like my acting either!" He wailed.

Ronald Reagan's Star rose with King's Row (1942) where he had a dramatic performance in which his legs were amputated and he screamed out, "Where's the rest of me?" King's Row cave his agent Lew Wasserman the leverage to negotiate a solid movie star salary for him. But his acting opportunities slowed because of military service during World War II. Although his terrible vision kept him from seeing combat (he was told that if he was sent overseas he would accidently shoot an American General and probably miss him) the short propaganda films he appeared in (for which he received military, not movie star pay) did little to help his career. He worked in propaganda films like the Irving Berlin musical This Is The Army (1943) where he received only his military pay. He overheard young women, who worked at his army base, swooning over newer, younger stars and when the war ended Reagan felt insecure and past his prime.

He met Jane Wyman on the set of Brother Rat (1938). She was attracted to him right away but surprised if his niceness was just an act. She convinced herself he was the real deal when she saw he was just as kind to waiters as he was to big shots at the studio. But after the war her career moved ahead of his with her Academy Award winning performance as a deaf mute in Johnny Belinda (1948). There was gossip about her having had a love affair with her co-star Lew Ayres. And his constant harping on politics drove Jane Wyman crazy; sometimes she would yawn away in public when he got on his soapbox. Still with all that Reagan was shocked when they divorced, that was something that happened to other people. During that time the stressed out Midwesterner came down with a severe case of pneumonia that nearly killed him.

Ronald Reagan became frustrated with both his career and his personal life. In The Hagen Girl (1947) he reluctantly became the first man to kiss twenty-year-old Shirley Temple on screen. He argued that he was that he should end up with Shirley's schoolteacher, but the Director was Reagan's age, had a teenage girl and wanted to make a point. Movie patrons shouted, "Oh no!" when he and Shirley got into a clinch. He became President of the Screen Actors Guild and as his politics drifted more to the right threats came from Communists in Hollywood. Perhaps they would throw acid in his face or his bomb his house. He began carrying a gun for protection. Movie bosses saw Reagan more as a labor negotiator than a viable Movie Star. He broke his leg at a charity baseball game, which cost him two movie roles and a sizable amount of money. He publicly stated he could do a better job choosing his roles than Jack Warner, who fired him after fourteen years without a handshake. He enjoyed making Bedtime For Bonzo (1951) at Universal but he knew his amazing chimp co-star was stealing the show when the Director Fred De Cordova started giving personal instructions to Bonzo instead of his trainer. Reagan's money problems became so severe in the early 1950s that he tried to eek out extra cash by selling his autographs through the mail.

After Ron became the President of the Screen Actors Guild in 1949, he met Nancy Davis a not very ambitious actress who needed her name cleared from being linked to a Communist group. They hit it off immediately, but he took it slow and dated several actions in Hollywood. When he woke up one morning with a girl whose name he could not remember he decided it was time to marry again. He and Nancy co-starred in the disappointing, big budget Hellcats Of The Navy (1957) but the new Mrs. Reagan was far more interested in her family than acting and unlike his first wife never threatened his ego.

Ronald Reagan became a rich man by moving into television. Thanks to the advice of his longtime agent and manager Lew Wasserman he became the host of General Electric Theater (1953-1962). But success in TV did not translate into high demand at the box office. The movie offers became fewer. In 1964 he made a film called The Killers where he played a villain for the first time. Audiences were shocked when the nice guy they thought they knew smacked co-star Angie Dickinson in the face. Reagan found the role unpalatable. He had a falling out with Wasserman who felt he was a whining has-been. Faced with a future of similar type roles made it easier for him to go into politics full time.

Ronald Reagan denied that he was a great communicator. He felt that the content of his words was more important than his style. But he never forgot his movie roots. "Win one for the Gipper"! "May the force be you!" "Go ahead! Make my day!" They all became political sound bytes for him. And sometimes he could use film references as a source for witticisms. Early in his first term as Governor of California the now very conservative Reagan described an encounter with a hippie. "He looked like Tarzan, acted like Jane and smelled like Cheetah!" But Reagan had to take it as well as dish it out. Once as President he leaned on a prominent Democrat. "We have to cut taxes, damn it! Do you know when I was in the movies I was in the 90% tax bracket." "Ninety percent? My God, Mr. President, I did not think you were that good of an actor!" The President roared with laughter.

Babel – A Review

You might expect a film titled "Babel" (referring to the Biblical Tower of Babel) to explore language barriers, miscommunications, and lack of communication. But would you expect a movie about communication to take an uncomfortably long 142 minutes to get the point across?

Paramount Vantage's "Babel" is the latest film from director Alejandro Gonzalez Inarritu, who also served as co-producer with Steve Golin and Jon Kilik. The story begins in a desolate region in the Moroccan desert where two braless boys decide to see how far a new rifle can fire by using a tour bus full of people as target practice. One bullet critically injures an American woman (Cate Blanchett) who along with her husband (Brad Pitt) is recovering from the death of their infant. This new tragedy follows a series of earlier tragedies (including the suicide of a Japanese woman) and begins another series of tragedies (including the deportation of the couple's illegal immigrant nanny, played beautifully by Adriana Barraza).

With the loud, abrasive action jumping back and forth through time, and from place to place (Morocco, Japan, America, and Mexico), and from one story to another, this is an exhausting film to follow. In one story, the two Moroccan boys and their dysfunctional family try to escape justice. In a related, but separate story, the American couple (depicted with great sincerity and passion by Pitt and Blanchett) struggle in a life-or-death situation aided by the incompetent, though sympathetic, locales in a nearby village. Meanwhile in California, the couple of children are being taken care of by a loving Mexican nanny who foolishly takes the children with her nephew (Gael Garcia Bernal) to a wild wedding party across the border. In yet another story, with the most tenuous of thematic threads to link them, a teenaged deaf-mute Japanese girl (Rinko Kikuchi) runs around the city without panties trying to lose her virginity.

Each story reveals characters with communication problems: The American couple can not talk about the baby's death or the husband's earlier desertion; the boys have never told their parents about their sister's incestuous peep shows, the nanny is not only ignorant of the English language, but of American laws; the Japanese girl, who including having difficulty communicating with anyone who's not deaf, has a strange and strained relationship with her father.

It takes a very long time to connect all the stories – at least 20 minutes easily could have been edited out – and the payoff may not be worth the wait for some people. The acting is terrific through the film, although (particularly scenes with the American couple after the shooting, and any scene involving the nanny). This raw, depressing drama earns its R rating by providing in-your-face depictions of violence, nudity, survival, desperation, fear, and isolation.

Wound Too Tight – Adrenal Dominance As a Consequence of Bypassing Mother Nature

Man has longought to conquer Mother Nature and bind her to his whim. One of the largest fiascoes was the attempt to mechanize childbirth and feeding. In his ultimate folly man determined that processes which have evolved over millennium could have swept away with the slash of a scalpel and the substitution of mass produced milk alternatives. The vast majority of those of us born during the twenty century bear many unforeseen burdens as a result. The latest one to come to my attention is the body / mind's program of adrenal dominance.

When the body is stressed, the adrenals are fired up, releasing adrenalin and cortisol which kicks us into overdrive in order to handle an emergency situation. It is nature's way of assuring our survival. This rush consumes extra resources in order to fuel the stimulation, which is then replenished, after the emergency is deal with. When we do not have the ability to release stress, life becomes a string of emergencies forcing the adrenals into constant production which historically leads to collapse.

The hypothalamus is designed to be the regulatory gland in the body. When the adrenals are constantly pumping out emergency hormones, the whole body is stressed creating a feedback cycle. This turns on the sympathetic (emergency) nervous system which keeps us in a state of high alert, making it nearly impossible to get quiet inside. The impact on the entire system is premature aging, even to the point of shorting the telomeres of the DNA, which protect the cells from deterioration during their periodic reproduction. A past study from the Mayo Clinic estimated that 85% of all disease is stress related.

Normally, when a baby experiences a traumatic event two things happen. The baby is picked up and taken to his / her mother's breast, at which point the mouth opens, releasing tension in the TMJ. As the baby nurses, they are both flooded with endorphins, along with all those other chemicals, the nature and importance of which, we are still discovering. The endorphins are what create the beatific radiance we associate with motherhood. They also have the effect of releasing the emotional impact of the event, teaching the baby on a deep core level that he is loved and how to let go of stress. Breast feeding also plays a big part in the maturation process. It jump starts the digestive system, passing on vital bacteria which line the intestines. It also plays a crucial role in the development of the chakra system.

Barbara Brenan, a NASA scientist turned healer, used to teach in her four year healing school, that the second chakra could not fully form without breastfeeding. So where does that leave those of us who were not breastfed? Are we condemned to a life of worry fear and anxiety? Are we forever to be plagued with difficulty in bonding with our chosen partners and children? Can we find peace only on a beach in Maui or during a deep hypnotic meditation tape? Can we ever unwind the layers of emotional hurt and trauma, piled up like a garbage heap waiting for some future anthropologist to sort through? The answer is yes although it's not in a pill, it is possible to find daylight and walk out of the nightmare. The rewards are awesome and may take months to unfold. As your system unwinds everything comes with it and you will find yourself uncovering layers of pain and suffering, coming up and releasing sometimes slowly and then sometimes in a big rush.

For the past twenty years I have been helping people release their trapped stress and emotions on a cellular level, and this information just recently came from a very unusual source for me; it came with a piece of equipment. A friend sent me a scalar wave laser to play with after I surprisingly got an affirmative muscle test. This device works with nonlinear light waves and its primary program is to clear cellular memory and trapped emotions. What's more its primary protocol is to unwind adrenal and sympathetic nervous system dominance. This is all the more surprising because I do not usually like devices for healing, but Leela (the play of the Gods) had its laugh with me and I am grateful for it.

Now we have the question as to what to do with the information? We have the adrenals which are stuck on high; the spine and skull are structurally jammed by decades of compression; the TMJ is locked and the sympathetic nervous system is on full speed ahead, all of which needs to be released and unwound. This is something which can be accomplished by a scalar wave laser, self hypnosis if you can stay present for the whole thing and Cellular Memory Therapy. A slow mindful yoga maybe of additional help. The biggest rewards will come though Love, Intention and Surrender. AKA Prayer! If you're successful you will notice your breathing shift to your sacrum and a sense of deep relaxation. The largest determinant to your success is your ability to get out of the way and your commitment to continue the process through enough layers to make the shift permanent.

Copyright (c) 2010 David Lowell

Do MMR Vaccines Cause Autism?

Autism is a neurological disorder; observable symptoms of this disability include disruption of speech, difficulty in social exchanges, and demonstration of consistent behavior. There are lots of arguments on this disorder regarding a possible link between vaccines and autism. The MMR (mumps, measles, and rubella) vaccines are prime suspect for autism. It appears that the number of diagnosed cases of autism increases since the inception and use of MMR vaccine.

Medical Scientists and statistician collected lots of data and information to find the relation between MMR vaccines and autism. Two considerations regarding the debate over vaccines and autism are the claim of increased cases, and the results of studies that evaluated a possible correlation between vaccines and autism.

Do increased Cases of Autism are Conclusive Evidence?

A report on similar study in the State of California suggests a possible correlation between vaccines and autism. The report hints at a marked rise in cases of autism and correlates this increase with an increase in the MMR vaccine being administered. However, the argument can be made that it’s important to take into account other data trends within this time frame.

For example, it’s important to note that even though there was a rise in diagnosed cases of autism there was also a corresponding rise in the population. The argument could be made that an increase in population alone would increase the number of diagnosed cases of autism. In addition, awareness and education initiatives may be factors that led to the early diagnosis of autism in children, which has resulted in an apparent increase in the number of cases.

What’s the conclusion of Medical Society?

A number of studies have been conducted from the mid-1970s to the present time to ascertain any correlation between the administering of vaccines and autism. In addition these studies have been conducted in various countries, researching different variables of the vaccines and autism, as well as by several different research entities.

One study examined the incidences of autism before and after the use of MMR and found no variations. Another study focused on the vaccine itself and found no evidence to substantiate the triggering of autism by MMR. In addition, an additional study looked at autistic children. This study determined that the age of diagnosis was the same whether the MMR vaccine was administered prior to or after 18 months of age.

Studies Suggesting a Correlation – Or Not

There are studies that have been conducted that suggest a relationship between vaccines and autism. These studies imply that the digestive system is affected by a viral infection introduced by the MMR vaccine can lead to autism. Unfortunately, the majority of the studies were suspect when other researchers were unable to reach the same conclusion, showing that the methods of research were flawed. However, one study conducted in 2002 showed a possible link between the MMR vaccine and a developmental disorder. This particular study did go on to say, however, that the reverse could be true in that the developmental disorder caused the viral infection.

Vaccines are doing well to public health by arresting some critical diseases. Till today, no conclusive medical evidence has been proven. This is the most favorable arguments in favor of vaccine safety.

Recognizing Muscle Atrophy – Carpal Tunnel Syndrome

Hand muscles bulge underneath the skin of your hand. The most obvious one is on the palm side of the thumb at the thumb base. These are the thenar muscles. Some or all of them may be supplied by the median nerve, the nerve affected by carpal tunnel syndrome.

The median nerve contains both sensory and motor nerve fibers – they supply finger sensation and muscle function to the thumb. As more pressure is put on the nerve and carpal tunnel syndrome goes on for a long time, the sensory nerve fibers are compressed and damaged first, followed by the motor nerve fibers. That’s why muscle atrophy is a bad sign – the sensory fibers have already been damaged for a long time when you see muscle wasting.

You can tell if someone has muscle atrophy at the base of the thumb if the normally smooth, bulging contour of the muscle is dented or has a large “hollowed out” place in the palm, where the thumb joins up with the wrist.

This permanent weakness and loss of function is what hand surgeons are trying to prevent when they recommend and perform carpal tunnel surgery or other treatments.

Once the muscles have atrophied, even surgery may not help the nerve recover. Despite this fact, carpal tunnel surgery relieves pain (especially night-time pain) for many people with chronic carpal tunnel syndrome who have muscle atrophy. A steroid injection may also help with pain from median nerve compression, though it’s unlikely the shot will make the nerve recover completely.

The damaged muscles have a very specific function – opposition. This means lifting the thumb out and away from the palm of the hand. This motion is essential to let you get your hand around large objects, like a 2 liter bottle or to hold onto a large stack of books.

Tendon transfer surgery is the only way of restoring this function after the muscles have been damaged. Many types of tendon transfers have been described to treat this type of muscle atrophy. They involve moving an expendable tendon from one part of the hand and attaching that tendon to the thumb to replace the missing function. Surgeons use a term called opponensplasty to describe this operation. It makes sense, right? It restores that function I mentioned earlier – opposition.

Don’t let your carpal tunnel syndrome get this bad – get treatment from a competent health care provider that you trust. Numbness and tingling are the first signs of carpal tunnel syndrome – don’t ignore them!

Words Do Wound

All of us begin life feeling great about ourselves because no one has ever told us that something is wrong with us. However, it does not take long for any child to become harmed by negative words or actions. For example, just words in simple statements from one of those relatives we all seem to have, such as, "Oh, too bad you did not get pretty curls like your sister," says to the child, "Your straight hair is not pretty, "or" Your sister is superior to you, "and causes pain.

Most children from the ages of five to eighteen spend about half of their waking hours at school. And it is in this environment that much of the damage is done to a child's self-image, damage from peers, teachers, and administrators. Labeling, which has become increasingly more popular education professionals, can have a major impact on a child's self-image and its ability to learn. Tell a child he is learning disabled, and he will be learning disabled – and hurt. Maybe he will feel fairly bad about himself the rest of his life. Methods of discipline and unjustified discipline can also do a lot of damage. Here's a few examples. Billy, a college of mine who taught at the same university, told me that his kindergarten teacher had told the class that Paris was the capital of Europe. He had corrected her and explained that Europe was a continent and that Paris was the capital of France, a country of Europe. The teacher had told him to be quiet and went on giving the class the wrong information. Billy corrected the teacher again and was chastised in front of the class and sent to the office for discipline.

One of my current students, a very shy boy, told me how on his first day of kindergarten his mother had gotten him to school late. When he went in the classroom the teacher drew a circle on the blackboard and had him stand with his nose in the circle as punishment for being late.

What do these stories have in common with each other and the hundreds of others that I have heard or witnessed? They give the child in question a negative feeling about himself within the educational environment.

The words or actions of other students can also be damaging, particularly in those cases where dominance is an issue. Children frequently make comments to each other like,

"Nobody wants to play with you."

"You think you're so smart, so nobody likes you."

"You're fat (ugly, stupid, skinny, etc.) ._

"Your clothes look dumb (cheap, old, etc.)."

The children making these kinds of observations have, of course, learned this type of behavior by being on the receiving end of similar marks themselves; however, you having such knowledge does not do their goals any good unless it is shared knowledge.

Being ignored, bullied, or laughed at by another student, teacher, or a group of other students in institutional settings such as day-care centers and schools where a child has little or no choice in having to return day-after-day without the skills to combat his pain does much more damage to a child than most professionals or parents have been willing to acknowledge. Evidence exists, however, that such occurrences happening repetitively in a child's formative years can lead to severe damage to the child and possibly lead to violent behavior by the child if not properly resolved.

Liposuction Lymphedema – A Form of Treatment

Survivors of breast cancer treatment can now look forward to a new technique for treating lymphedema -liposuction for lymphedema is being promoted as another option available to patients. There are still some reservations among doctors, however. While some feel that this is a radical new method, there are others who feel liposuction would only aggravate lymphedema and her patients should continue the decongestive therapy along with compression bandages. Recently, in Sweden, Dr. Brorson has used liposuction for treating patients with post-mastectomy arm lymphedema. The procedure was a success and about 70 patients who had undergone the treatment found that the swelled completely and did not recur.

Liposuction is a surgical procedure that removes surplus fat from the thigh area or the stomach. Incisions are made to extract the extra fat; Similarly, in liposuction lymphedema treatment, 15-20 incisions are made on the affected arm of the patient. The controversy is about the surgical incisions which, doctors feel, may complicate matters for the patient. However, liposuction is performed only on those patients who have long-standing lymphedema and who do not respond to the usual therapy of massage and bandaging. Such patients usually have a very severe case of lymphedema with no skin pitting.

In normal circumstances, the body depends upon the lymphatic system to take care of the healing process. Lymphedema is the result of the injury of the lymph vessels and an individual suffering from it has poor healing capacity. Surgeons therefore opine that since liposuction involves surgical incisions, these may cause wounds and swelling in the lymphedema arm. Poor healing and a slow immune system make lymphedema patients prone to infections, which is not a good scenario for performing any kind of surgery.

The liposuction therapy for lymphedema patients conducted by Dr. Brorson has been accepted by the European Community. However, it is suggested only for patients with severe symptoms of lymphedema with no skin pitting. The procedure should also be performed only by trained and licensed surgeons. Even after liposuction surgery, the patients must continue to use the compression bandages. Taking the reduction of the arm into consideration, compression garments are tailor-made for the patients. During the course of a year after the surgery, arm measurements are taken to make new compression sleeves so as to sustain the reduction in arm volume.

Some cases of lymphedema have been the result of a liposuction surgery that was not done right. Liposuction for lymphedema patients may even otherwise be a risky proposition and the procedure may not have lasting effects. The 70 patients who have undergone liposuction treatment need to be monitored for the next seven years to find out if the treatment was indeed successful.

Liposuction is not meant to treat or correct the lymphatic system, so it is not a cure for lymphedema. Lymphedema can only be managed by taking certain precautions and taking steps to delay the sunset. Persons who have had surgery for removal of the lymph nodes must be alert to any signs of the condition. Bandaging of the arm and exercises can prove useful to reduce the severity of the condition.

Chronic Shoulder Pain – Understanding the Causes

Chronic shoulder pain can develop from a variety of conditions that affect the anatomical structures of the shoulder. These include acromioclavicular arthritis, adhesive capsulitis (frozen shoulder), shoulder instability (dislocated shoulder), shoulder arthritis and rotator cuff pathology. This article will discuss each of these pathologies.

1. Acromioclavicular Arthritis – Your clavicle is the small bone that you can feel and see just above your chest. If you run your fingers along this bone along your shoulder it will lead you to a small joint called your acromioclavicular joint. This joint is due to problems because of it closeness to the surface of the skin and its small size. It is usually injured as a result of a trauma, like a fall landing on an outstretched arm or directly on the shoulder. Aggressive and prolonged overhead activity can also irritate this joint because of compression. Pain from this joint is usually localized directly over the joint or it can spread towards the neck. It usually does not go into the arm.

2. Adhesive Capsulitis (Frozen Shoulder) – this is a problem that causes extreme stiffness and loss of motion in your shoulder. It can also cause a lot of pain. At its most sever your arm will move only an inch or two away from your side. This problem usually occurs regularly with minor stiffness or pain. Over time these symptoms become worse and our ability to use your arm becomes more pronounced. X-rays will usually be negative. Diabetics and those with thyroid conditions are prior to this problem because of poor tissue integrity.

3. Shoulder Instability – this occurs when the ligaments surrounding the shoulder become weak or overstretched. Instability can be caused from a trauma that forces the shoulder to dislocate. The shoulder may "pop" back into place by itself but it often has to be put back in by a doctor. Patients that dislocate are usually younger than 40 years old. Once they have a dislocation it is likely it will happen again because of the looseness in the ligaments. Strengthening exercises can sometimes help stabilize the joint. If the instability continues then surgery will be considered to fix the problem.

4. Rotator Cuff Problems – this could range from a tendonitis to a complete muscle tear. Pts. with rotator cuff pain are usually over 40. Pain is often felt in the upper arm, not the shoulder itself. The pain usually does not go below the elbow, but in the case of chronic shoulder pain the symptoms can radiate to the thumb. Signs and symptoms include weakness, pain when raising the arm, pain at night when sleeping on the affected side and a positive impingement sign. Conservative treatment can be helpful in many cases. In stubborn cases where pain does not resolve injection may be necessary. In the case of a large rotator cuff tear surgery is likely.

These are the most common causes of chronic shoulder pain and rotator cuff pain. If you have been experiencing any of these problems you should consult your physician for advice. They will coordinate your care and discuss your available options for improvement.

A Stroke Struck and Changed My Family Forever

Time waits for no one. Can ten years fly like a stroke of lightning? Was it not yesterday I was disillusioned by what happened on August 16th, 2007? Was the pain not sharper than the sharpest razor blade ever manufactured? Didn’t I struggle to believe the saying that time will ease the emotional injury and eventually heal me? Wow! As I look back this month, I have no option but to thank God for where He has brought me and my loved ones from. If it had not been Him on our side all these years, where would we be? Time has indeed reduced the indescribable pain. May the name of the Lord be glorified for ever more.

Back in 2003, an unexpected phone call from my younger brother Osa woke me from deep slumber. He had bad news! His close friend in Nigeria had just called informing him our mother suffered a stroke – the right side of her body was paralyzed. A very cold chill raced down my spine as it dawned on me all her children resided outside the country. We were thousands of miles away. How was she going through this nightmare without anyone of us by her side? Tears became the order of the moment and stayed so till I broke the news to my younger sister Uyi who lived in the same city with me.

Trying to imagine our mother partially paralyzed was traumatizing. After all, I just saw a few months ago. She bubbled with so much life during her vacation with us in the U.S. I saw her off to the airport and stood there waving and watching her till she was out of sight. Little did I know I was watching my mother walking with her two legs unsupported for the last time. Such is life!

Preceding the advent of a stroke, my mother lived in the world of happiness she created for herself. We called it “her paradise.” She loved convenience and paid for it in an instant. She always had a staff for any and everything – a house help, a cook, driver, gardener and security or Gatemen like we call them. My mom did not need to lift a finger as everything was done for her.

Her love for God was immeasurable. I remember her gathering children in the neighborhood and wetting their fleeting appetites with cookies so that by the time the real food (the Word of God) came they had no choice but to participate. She also dedicated a room in our house to prayer. When we were young, my siblings and I used to dread being summoned into that room. We were known to spend at least one full hour in prayer with hunger pangs struggling to strip us of the little concentration we battled to maintain.

Entertaining people was something my mother did with a raw passion. Even if we had a visitor at midnight, she had a unique way of coming up with a dish with or without ingredients in the house. Her love for music went side by side with entertaining people. Back in the early seventies my mother connected loudspeakers from her bedroom all the way to the kitchen. How can I forget how the whole house woke up to classical music or hymns most mornings? As music had a permanent place in our house so did my mother’s love for art. From sculptures to paintings, she bought them like they were going out of fashion. Assorted flowers in her well kept garden was priceless for her. She talked to her plants every day and mourned even when the ugliest flower in the garden died.

One of us had to travel to Nigeria to be with our darling mother. Although the timing was bad for all us because coincidentally, we were all dealing with individual storms raging like mad dogs in our lives, my brother Osa, her only son and last child hopped on the next available flight.

Reality set in as Osa arrived in Lagos, Nigeria. Our mother was worse than we imagined. The original plan to get her taken care of till she was strong enough to travel to the U.S. a month or two later went out of the window. Osa had to bring her back with him. They left three weeks later on a flight with a stopover in London.

Uyi and I spent the morning preparing to receive our mother. I had a hard time mentally picturing what laid ahead. For one, I can’t stand seeing people sick or suffering. How was I going to stomach seeing my mother sick and helpless? I had no choice but to sweep my fears under the rug of fate and wait till I set my eyes on her. On the other hand, my sister was more than prepared. She loves caring for people and had once toyed with the idea of pursuing Nursing. She was mentally and physically ready to take on the challenge of looking after our mother.

I can never forget the moment we met our mum and Osa at the Arrivals area of the airport. We were so shocked to see our beloved mother! She was a far cry from the woman I saw off to the airport the last time she visited. Who would have imagined her next visit to the U.S. would be in a wheelchair? I was speechless, frozen with fear and in denial. Her size and exuberance had shrunk so much – she was half her size and so helpless. Her signature laughter that always announced her presence was nowhere to be found. She could hardly talk. I remained in a cocoon of shock the whole day. I just could not look at her in the face. How could I?

That night I got into bed with her. She was lying on her back and staring at the ceiling as if she was looking for answers to the many questions on her mind. She seemed to be glad to be around her children and grandchildren but I knew my mother was wrestling with the unfortunate trap her body was caught in. I laid besides her in total silence. Sleep was far from me because of how much I ached emotionally. I looked at her in the dark and noticed tears rolling down into her pillow. I was also weeping in silence until I summoned up strength and asked in a voice like I just woke up “Are you okay Mommy?” She whispered to me “I am fine my dear.”

The first few weeks were rough. We wore the cloak of patience, dedication and tolerance as we did everything under the sun for our mother. She was like a new baby in our helpless arms. I babysat her at night while my sister took care of her during the day. Although we were feeling burnt out because we didn’t know better plus the guilt of seeing her like that plagued us a great deal. Her visit to a particular doctor opened another chapter.

Series of tests were performed on her and she was referred for Physical Therapy. Her first day in therapy was the beginning of the slow death of dependence in the life of my mother. The beautiful but assertive American therapist made my mother do some things we never imagined she could do even with the presence of partial paralysis. The therapist made us promise not to assist her except it was necessary. I openly welcomed the idea with relief but inwardly doubted if my mother could cope – she was used to being pampered. My mom did not find this verdict funny. How could she? We assured her it was going to be a gradual process for her own good. This was the beginning of the gradual banishment of my mother totally relying on us or anybody to do things for her.

We started by ignoring her constant request to be put on the next available flight back to her comfort zone in Lagos, Nigeria. We were not going to help her escape to her “paradise” because with the stroke she had to do it herself or resign to the fate of permanent paralysis. As our mother attended therapy on a constant basis, she saw some patients coming in without hands or legs but a fierce determination to do things without assistance. She started seeing the liability of depending on others to do the little things you can do for yourself. This motivated her and with time, faith, and encouragement from everyone, she started doing things for herself to the point of mastering the use of her left hand and leg. She learned to groom herself without assistance, get into and out of bed by herself, move around with little or no assistance, feed herself using her left hand and even go on outings with the family with minimal assistance.

She improved dramatically and realized that her idea of “paradise” was actually hell because the ability to do things by yourself is an invaluable asset. Although the stroke is the worst thing one can experience, in my mother’s case it helped us learn some invaluable lessons. For one, it exposed the ugly side of dependence, taught us patience and tolerance, increased our faith in God that nothing is impossible, fostered unity in our family and discouraged taking advantage of any situation. We learned to live every single day intentionally.

We were privileged to have our mother for four more years. We all rotated caring for her in our homes for 6 months to one year at a time. At about 9:30pm on August 16, 2007, our beloved mother went to glory. It left a huge void in our lives but 10 years later, I can look back and thank God for seeing us through this very stormy but valuable part of our lives.

Darling Mommy, though it still seems like yesterday, your lovely memory will continually linger in our hearts. I miss you so, so much! Fond, memories of the good times, your unique laughter, jokes, mozzarella and almond craze and all you stood for. I am eternally grateful to God for the privilege of having a mother like you. I will always love and cherish you. Thank you for bringing me to this world, the beautiful life you gave all of us, your values and all you stood for. No day passes without a memory of you. May your beautiful continue to rest in peace until we meet again.

May the souls of all our loved ones departed, rest in perfect peace, in Jesus’ name.