Improve Vision Naturally – How to Cure Glaucoma Naturally

While most people are familiar with the term "glaucoma," not many people know exactly what it is, so what is glaucoma? Glaucoma is a deteriorating vision problem which is caused by excess strain on the eyes. While the cause may sound as if those who have glaucoma are in pain, the truth is that most people who are diagnosed with it do not even know or feel their symptoms. If you are diagnosed with this condition, it can be a frightening experience, mainly due to the fact that the first indications do not show up until it is too late to fix the problem. As soon as vision quality starts to deteriorate, there is no way to reverse its effects.

Tunnel vision and having a narrow line of sight are the first symptoms which manifest themselves. There is not much room to improve or repair this, as they quickly progress to the final stage of glaucoma – blindness.

Doctors believe that glaucoma is caused by bad circulation around the eye sockets, clogged channels, andadequate drainage of the eyes. These factors are generally caused excess mental stress, eye strain, and high levels of toxins present in the body.

The only "cure" for glaucoma is not really a cure at all, but just medication which is given to treat the symptoms, but not cure the problem. The medication works to relieve tension and increase drain from the eyes. Unfortunately, the majority of people diagnosed with glaucoma still become blind. The medicine is given to allow the patient to see a little while longer, adding life to the vision cycle, until blindness historically sets in.

Because glaucoma is mainly brought on by stress, the stress will not stop once the disease is diagnosed. More often than not, stress levels get higher because many patients are overly concerned by the threat of going blind, which is inevitable. All too often, sufferers of this disease occupy themselves daily with these stressful thoughts and make the symptoms markedly worst.

All patients of glaucoma should receive medical attention as blindness is unavoidable. With this in mind, there are also many things that sufferers can do, taking precautions to cure the symptoms yourself by relaxing the eyes. Each night when you go to sleep, make sure to relax completely before you go to sleep. When you are in bed, close your eyes, and create a mental image of your muscles becoming more relaxed from head to toe. Do your best to try and concentrate especially on the areas and muscles around the eye sockets. By doing this, you will unduly wake up more refreshed, and releasing a lot of pressure which leads to blindness.

While having glaucoma is certainly scary thing to think about, learning how to put the eyes at ease is the best natural way to cure this vision-threatening condition.

Early Signs and Symptoms of Kidney Cancer & Orthostatic Hypotension

Following are given the early signs and symptoms of the kidney cancer, which you need to keep in mind. The appearance of these symptoms doesn’t not mean that you have a kidney cancer. But these symptoms help you to keep you safe from upcoming major problems.

– Red, light pink and Cola colored blood in the urine

– Regular and recurrent backache

– If your are losing weight gradually

– Exhaust or lethargic feelings

– Sporadic fever and vomiting with night perspires

– Formations of larger amount of kidney mass in the abdominal region

– Swelling in the legs, ankles and arms

– Pain in genitals

– Feeling pain while urination

– Uneven sleeps

– Headaches and confused stat of brain

– Loss of edema (serum protein ‘Albumin’)

– Signs of anemia due to lack of red blood cells

– Malnutrition

– Hair loss due to malnutrition

– Hypertension

– Constipation

– Infection in kidney tissues

– Dehydration

– Diarrhea

– Toxicity due to consumption of drug

– Difficulty in breathing

– Chills

– Wetting up of beds

– Unwanted and unpredicted depression

Orthostatic hypotension (OSH) is condition in which the postural changes (lying to sitting or standing) that results to a decrease in one’s blood pressure causing dizziness. According to some medical literature, the decrease can be greater than 30mmHg from the average of 120/80mmHg in a healthy adult.

Our body is so programmed that it has blood vessels that constrict in the lower extremities to keep the blood pressure and make certain adequate perfusion in our body organs, especially heart and brain during standing up or getting up from lying position. Due to prolonged immobility sessions, the response from blood vessels becomes inactive. As a result blood pressure drops and perfusion is compromised, person feel light-headed or faint in many cases. To compensate and protect the brain from inadequate supply of blood, the heart rate increases. There are many other symptoms which can be caused due to OSH like the malfunction in the autonomic nervous system, diabetes, dysautonomia, and atherosclerosis. It can either be as a response to some drug side affects like in case of alpha blockers (vasodilators), diuretics and analgesics. Orthostatic hypotension signs increases with age.

Orthostatic hypotension can be controlled in a number of ways. There are certain medications to maintain the fluid and improve constriction of the blood vessels. Proper hydration can also be of great help. You can manage orthostatic hypotension by rising slowly from bed, gently sloping on your sides and sitting up calmly and eventually hanging or dangle your feet down to bed. This can help to give ample time to blood vessels to constrict well.

Itchy Penis: What’s Happening Under Your Boxers

Have you ever been on a first date with an attractive partner only to find yourself thinking about one thing: how much your penis itches? If this is you, continue reading to find a few common causes of penis itchiness and a few remedies to heal that fiery burn. Penis health is so important, so thankfully, many of the causes of penile itching can be treated with a few lifestyle changes and normally do not include a trip to the emergency room unless the itchiness is presented with other symptoms, such as swelling, blood in the urine or semen or pain.

1) Male Yeast Infections can cause a funky smell beneath your boxers, not to mention a mighty itch. Although male yeast infections are not as common as those in females, they are caused by the same Candida yeast. Candida is normally present on moist skin, but having sex with a partner who has a yeast infection can transmit the infection back and forth. Make sure to always wear protection in order to fend off any infections.

2) Pubic Lice causes massive penis irritation, as the insects leave tiny red bites that are itchy or painful. You’ll know if you have pubic lice by the very intense itching and looking through a magnifying mirror to find the little critters. If you find yourself feeing fatigued, irritable or have any pain in the genital area, seek medical treatment to get rid of the pubic lice.

3) Contact Dermatitis is a condition that causes red, itchy and irritated skin after the skin comes into contact with a new lotion, soap, fragrance or detergent. Contact dermatitis can be contracted extremely easily, which is why it is so prevalent and causes an itchy penis. You can get this by wearing gloves, certain condoms, other peoples’ jewelry, and chemicals in cosmetic products. In order to combat this, use hypoallergenic products and only use sensitive soaps or detergents on that delicate genital skin.

4) Molluscum Contagiosum is a common virus that is passed through skin or sexual contact. Sharing things with other people, even simple things like mats at the gym, towels, eye-makeup or toiletry items can transmit this virus from one human to another. Even though this is painless, and you won’t be uncomfortable, this virus presents small bumps on the affected area, which can cause itching, dryness and flakiness. Take the proper precautions by wearing gloves and be forewarned that scratching that itching the pesky bumps can lead to the infection spreading to surrounding skin and increased scarring. Keep those fingers off!

5) Smegma is normal but can be very gross. It is caused by the build-up of moisture, oil, and skin cells on the shaft of the penis. For uncircumcised penises, it is a common problem underneath the foreskin. Smegma causes a thick sour-smelling discharge and can also cause redness and irritation, leading to dryness and itchiness. In order to prevent or rid yourself of smegma and dry, flaky skin, make sure to properly clean the penis and pay close attention to the folds of the skin if you are uncircumcised.

Consider your condom choice when determining the cause of your penile itchiness. Latex and spermicides can cause irritation and allergic reactions, so make it a point to use hypoallergenic condoms to combat any sort of irritation from other substances.

Properly cleaning your genitals is the most important thing to do to combat an itchy penis. If you have foreskin, clean it by pulling it back and thoroughly cleaning the tip of your penis as well. After correctly washing the genital area, pat dry the genital area with a towel until it is completely dry. Then, moisturize your skin with a product made specifically for skin, like a penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin). This particular health crème is a super weapon, containing vitamins and nutrients essential to the wellbeing of private area skin, like vitamin C, for collagen production, and Shea butter, which hydrates the skin leaving the area soft and smooth. Keep the penis skin clean, dry, and hydrated for optimal health.

Neurological Significance of the Disorders of Vision – Optic Neuritis, Papilledema and Optic Atrophy

Amaurosis reflects to blindness from any cause. Amblyopia refers to injury or loss of vision which is not due to an error of refiation or to other disease of the eye itself. Visual impairment can be secondary to disease process anywhere along the visual pathway from the cornea to visual cortex.

Disorders affecting the media of the eye are included under ophthalmological disorders. Diseases of retina may cause visual impairment due to involvement of the Peripheral neurones, the rods or cones. Conditions like retinities, chorioretinitis, vascular diseases, retinal detachment and hemorrhages cause patchy or even complete loss of vision depending on the extent of lesion. The optic nerve may be affected by degenerative disorders, infections, neoplasms, toxins, trauma or vascular insufficiency. Such disorders begin as a central scotoma or a partial field defect and proceed to complete visual loss in that eye.

A lesion in the chiasma produces a characteristic field defect depending on whether the lesion begins at the center of the chiasm or from the outer aspect. The former produces betemporal hemianopsia, eg, Optic nerve glioma. The latter produces binasal hemianopsia, usually due to extrinsic compression by tumor. Lesions in the Optic tract produce contralateral hemianopsia, with absent pupillary light reflex. However, if the pupillary light reflex is preserved then the lesion is either at the geniculate body or in the optical radiation. Involvement of the lower fibers of the optic radiation coursing in the temporal lobe causes contralateral superior quadrantic hemianopsia, and affection of the upper fibers in the parietal lobe causes contralateral inferior quadrantic hemianopsia. Lesions of one occipital lobe cause contralateral hemianopsia with intact pupillary light reflex. Involvement of the upper lip of the calcarine fissure causes inferior quadrantic hemianopsia, and that of the lower lip of the calcarine fissure causes superior quadrantic hemianopsia, and that of the lower lip of the clacarine fissure causes superior quandrantic hemianopsia. Incomplete lesions of the optic tract and radiation usually partial central (macular) vision. A lesion of the tip of one occipital lobe produces a central homosexual hemianopic scotoma since half the macular fibers from both eyes terminate there. Lesions of bot occipital poles as in bilateral posterior cerebral artery embolism cause bilateral central scotoma, and bilateral lesions of the entire calcarine cortex cause cortical blindness.

Optical neuritis : In this, there is unilateral or bilateral loss of vision. It may be due to demyelination of toxic damage to the optic nerve. Common causes include toxic agents such as methyl alcohol, nicotine, lead, quinine, ethambutol or demyelinating diseases such as multiple sclerosis and neuromyelitis optica (a combination of optic neuritis and transverse myelitis). The condition is associated with pain behind the eyeball. When the under cause cause is removed or treated, the vision typically recovers, but some cases may lead to inflammation of the optic disc (papillitis) and optic atrophy.

Papilledema : This is swelling of the optic disc as seen through the ophthalmoscope. The margins of the disc are indistinct. The physiological cup is filled. The medical margin of the disc shows more marked changes. The veins are congested.

Causes : Increased intracranial tension, malignant hypertension, disease of the retinal arteries such as giant cell arteritis, retinal vein thrombosis, cavernous sinus thrombosis, hematological disorders like acute leukemia and plycythemia vera, emphysema and pre-eclamptic toxemia. Visual loss consistants of concentric reduction of the field of vision and enlargement of the blind spot.

Optic atrophy The Ophthalmoscopic appearance of optic atrophy consists of pallor of the optic disc, with a punched out appearance, prominence of the lamina cribrosa and narrowing of the arteries. Optic atrophy may be "primary" or "secondary" and the fundoscopic findings are distinct. In primary optical atrophy, no other lesions is detectable on funduscopy. the lamina cribrosa is less distinct .. The term "consonic optical atrophy" is used when the Optic atrophy results from retinal diseases.

Causes : All causes of retrobulbar neuritis may lead to optic atrophy as well. Other rarer causes include pressure on the optic nerve or optic chiasm, occlusion of the central retinal artery and injury to the optic nerve. Primary optical atrophy occurs in association with hereditary cerebellar ataxias, Oras an isolated abnormality. Optic atrophy leads to gross dimunition of vision, leading to total blindness.

Health Care Reform and Coordination of Benefits

The current discussion of expanding health care options through federal legislation deals primarily with big issues – like how to pay for the new coverage and how proposed reforms would change the current medical care system. One of the smaller questions not showing up on many radar screens is how health care reform would impact coordination of benefits issues.

The current method of paying for health care in the US is contracted of many different medical coverage "silos". Any given individual- depending on the nature of the disease or injury and how it is arose- may be entitled to have medical treatment paid for by any one of many different plans that provide for payment of medical expenses: group health, workers' compensation, automobile no-fault, homeowner's, liability and a government-sponsored plan like Medicare or Medicaid.

When Uncle Larry was hurt in a motor vehicle collision while making a delivery for his employer, the hospital that treated his broken arm could have conceivably billed Larry or Larry's employers 'workers' compensation insurance carrier or Larry's group health insurer or Larry's auto no-fault insurance carrier or Medicare. Traditionally, those potential payers have operated within separate silos, with little or no sharing of information between them about who had coverage for Larry and about the circumstances of Larry's arm getting broken. Any one of those health coverage plans could have ended up being billed for and paying the hospital charges.

Under the existing Medicare Secondary Payer statute Medicare is not obliged to pay Larry's hospital bill and would only be liable for payment if none of the other coverage was in force. Any workers' compensation, liability, no fault and group health plan or policy in effect for Larry must pay before Medicare is obligatory to pay.

Currently, systems are in place for Medicare to discover what other health care coverages are in effect for its beneficies, to find out what payments other health coverage have made on behalf of its beneficies and to recover reimbursements for Medicare payments made when a primary coverage is in effect. The Centers for Medicare and Medicaid Services, the federal agency tasked with administering the Medicare program, has a rather robust system in place for enforcing the secondary non-paying rules and minimizing the number of cases in which Medicare pays for treatment that another payer is obliged to pay .

Medicaid, on the other hand, is administrated by state agencies. Due in part to very low-income-eligibility standards, the typical Medicaid beneficiary would not have other, private medical payment coverage in force. Accordingly, there is no single, effective process in place to coordinate benefits between Medicaid and any other medical treatment payers available to a Medicaid beneficiary.

The health care reform proposals now being debated in Congress would-very very terms- expand health care coverage in four ways:

o increasing the number of people who qualify for Medicare (eg decreasing eligibility age from 65 to 55)
o increasing the number of people who would qualify for Medicaid (eg increasing maximum income levels to 150% of the federal poverty level)
o accelerating qualification requirements for existing private insurance policies, and
o creating a new publicly-administered health insurance plan.

Clearly, enactment of legislation expanding the number of people covered by health insurance will increase the incidence of overlapping or duplicative coverage. That will increase opportunities for payment of medical expenses by the wrong payer. That will increase the need for effective information sharing among the non-paying silos and enforcement of payment priorities.

One aspect of the health care reform movement that will be particularly helpful in the coordination of benefits is an expansion of electronic data exchange between the health care payers. If the hospital that treated Uncle Larry's broken arm was able to put Larry's social security number and a few other key data elements into a web-based database accessed and fed by all potential health expenditure payers, it could be a pretty simple process to determine who the bill should be sent to, avoid payment by the wrong payer and find opportunities for reimbursements when payment is made by the wrong party.

Federal law (42 USC 1320d-2) already requires CMS to develop a system for electronic data exchange of health information for the purpose of improving the operation and reducing the costs of the health care system. The principle health care reform bill pending in Congress – HR 3200- covers over 1,000 pages of text. One sentence of that bill deals with coordination of benefits:

"Not later than 1 year after the date of the enactment of this Act, the Secretary of Health and Human Services shall promulgate a final rule to establish a standard for health claims attachment transaction described in section 1173 (a) (2) (B) of the Social Security Act (42 USC 1320d-2 (a) (2) (B)) and coordination of benefits. "

Bingo.

Get everyone on the same (web) page, and make sure that includes Medicaid (since expanding eligibility for Medicaid will increase opportunities for duplicative coverage and need for coordination.)

Chicken Pox Scar Removal Cream To Remove Chicken Pox Scars

Chicken pox. One thing that every child would not want to have. But, sadly it happens. Especially if the child didn’t get protection or a shot to protect him from it.

There are times in which one person – regardless of the age – would get this disease too and he will most likely scratch here and there or in places where it is hard to reach.

But, the worse thing about it is what happens after you have recovered from the disease.

You get chicken pox scars.

Nasty things. Surely would not want this to be on your kid’s skin and/or anywhere near you.

This is why you have to find the best or the most effective chicken pox scar removal cream to remove chicken pox scars.

Applying a scar removal cream on the scars is the cheapest and oldest way. Most people even claim that it is effective. Given that you apply the chicken pox scar removal cream from time to time.

There are a lot of chicken pox scar removal creams available in the market today:

1. expensive ones

2. cheap ones

3. ones which makes your skin oily or dry

And there are even those which works especially well on African-American skin.

But they all claim one thing, they can remove scars. Regardless of their brand or price.

In looking for a scar removal cream, you must first take a few important things into consideration.

Since you already know that some of the creams will make your skin oily or dry and some are even expensive or cheap – you should first check out the product before you make the purchase.

Getting a feel of the product. Just like getting a car, which you will have to test drive first.

If you feel like using a cream which would make your skin oily or dry, then why not?

Also, when it comes to pricing – make sure you will be comfortable with it. In most cases, people would not even bother checking the price as long as the cream claims that it removes chicken pox scars – since that is what they’re looking for – they just purchase it straight away.

This would entirely lead to frustration, especially if the cream does not do anything and is very expensive.

As a last resort, if the scar removal cream does not work for you – then you can always go with the most effective way to remove scars – any scar – laser scar removal technology.

But in the end, no matter if you will use a cream or avail of the laser removal technology, make sure that it is the best way for you to remove chicken pox scars.

Swine Flu Precautionary and Prevention Steps

WHO authorities have benefited from the previous bout of H5N1 virus (Avian flu) by way of being prepared to combat the current strain of the Swine flu. Countries have developed better strategies of suppressing the spread of the virus, such as limiting public gatherings, airport thermal-screening of passengers arriving from selected countries and the temporary closing of schools. Several airlines have upgraded their air filters and sanitizing methods and are more diligent in changing used blankets, pillow and headsets.

In some countries, health officials are taking into consideration launching more extreme measures such as health screening in schools, kindergartens and institutions of higher learning. To date, airport screenings (including obtaining throats swabs from passengers from infected countries) have proved to be helpful. Those who display flu-like symptoms are advised not to shake hands and to wear a mask to minimize the risk of transmitting the virus.

Treatments

The current drug used for treating the Swine flu virus is Relenza. Health authorities in infected countries are advised to use these drugs to treat only the hospitalized and seriously ill to avoid a case of short supply. Vaccination is one of the best methods to protect people from getting infected by the regular influenza virus. Currently, WHO has requested for the production of a seasonal Swine flu vaccine, similar to other mass-produced seasonal vaccines. Since it has taken such a short time to declare the Swine flu a pandemic, WHO will now be pressured to switch the current production of a seasonal vaccine to a pandemic vaccine, even if halting the seasonal vaccine immediately would not enable the swift manufacturing of the pandemic vaccine.

Further Prevention

1. Reduce travel to infected countries.

2. Wash hands frequently with soap and water, or alcohol-based hand sanitizers.

3. Avoid touching your eyes, nose and mouth.

4. Keep surfaces on chairs, tables, wall and floors (including bed linens, kitchen utensils and counters) in all
rooms in your home spotless and sterile.

5. Toys should be disinfected regularly with a mild and effective detergent, which will not cause any skin
reactions or allergies.

6. Improve ventilation of frequently used rooms.

7. Cover your mouth and nose when sneezing and coughing using a tissue or other disposable materials. After
immediately disposing the materials, wash hands with water and soap or an alcohol-based hand sanitizer.

8. Masks should cover both mouth and nose and should leave no gaps between the mask and face. Do not re-use masks and wash your hands every time a mask is discarded.

9. Keep food clean and separate raw and cooked food. Food should be cooked thoroughly. Keep food at safe
temperatures. Use safe and clean water on raw ingredients.

If you follow the precautionary and prevention steps give, you should minimize the risk of being infected by Swine flu.

Can Chiropractic Treatment Help Scoliosis?

Back pain is one of the most common health complaints by people across the world. The pain may be localized into one or more of the three major segments of the spinal column; cervical (neck area), thoracic (middle back), lumbar (just above the buttocks), and sacral spine (down into the buttocks area).

By far the most common location of back pain is the lower spine, or lumbar (also called lumbago). Acute low back pain (lumbago) is the number five most common reason for visits to the doctor. But there is another, potentially more serious, spinal problem, and that is scoliosis.

What Is Scoliosis?

Scoliosis is a Greek word meaning curvature; thus scoliosis is a lateral or sideways curvature of the spine. Scoliosis is more common in females, and usually begins in childhood. It is estimated that approximately 2% of the population suffers from this condition. The curvature can start at the thoracic area of ​​the spine, and rotate down to a hump at the rib cage. The Adams Forward Bending Test is even used in Physical Education classes in schools to determine if any children may be afflicted with this abnormality.

The causes of scoliosis are not fully known, which is why it is referred to as "idiopathic". In children three or youngger, it is called infantile scoliosis; ages 4-10 is juvenile scoliosis; and older kids, 11-18, adolescent scoliosis. There is also congenital scoliosis (present at birth) and neuromuscular scoliosis, usually caused by a nervous system malfunction affecting muscles (eg, polio, cerebral palsy, muscular dystrophy, and spina bifida). Scoliosis can worsen during growth spurts.

There are no symptoms overall. However, the Bending Test may show one shoulder higher than the other, the pelvis is tilted; your chiropractor can measure the lengths of the legs to check for uneven lengths. A person suffering from scoliosis can have low back pain, a tired feeling in the spine after sitting or standing for long periods.

It is very important to have X-rays taken from the spine, since a curvature may be worse than can be detected by visual examination. There are also MRI scans, and a special spinal curve measurement called scoliometer screening. If it is determined that scoliosis is present, then the individual may choose chiropractic treatment.

It should be noted that most idiopathic scoliosis cases do not need treatment of any kind. The only thing required could be a back brace, which can be adjusted as the child grows. Only in the most severe cases is surgery recommended by medical professionals.

While there are not many really definitive studies on chiropractic treatment of scoliosis, there are certainly encouraging results with specific chiropractic treatments of mild idiopathic scoliosis (less than 20 degrees curvature, with no complicating conditions) in children 9-15 years old. The full-spell adjustments were given three times a week, for one year. Special attention was paid to the sacroliliac joints. Muscle work around the curvature area was also performed. Children with mild scoliosis are encouraged to exercise regularly, and to hang by the hands to encourage the spine to open the concavity of the curve. There has been as much a reduction of 2.6 degrees in spine curvature by utilizing chiropractic treatment of scoliosis.

The medical community does not offer any treatments at all for spinal curves less than 20 degrees, and may not even consider this spinal variance as a case of scoliosis.

While the chiropractic treatment of scoliosis is still in its investigative research phase, the results so far have been extremely encouraging. There still have to be randomized, controlled clinical trials. But chiropractic care of scoliosis offers distinct advantages over the management and monitoring of early-stage scoliosis.

Issues With Being Overweight During Pregnancy

Overweight is described as having a body mass index or BMI of 25 or more. Though a person requires a certain amount of body fat, an excess of it could alter the normal functioning of the body systems and therefore put you at risk of having health problems. During pregnancy, there are many changes that occur in the body and being overweight increases the risk of having complications. Some of the issues with being overweight during pregnancy include gestational diabetes, high blood pressure, difficulties during prenatal examinations, delivery problems, and birth defects.

Gestational diabetes is a condition in which there is increased blood glucose level during pregnancy due to hormonal changes taking place in the body. The ability to properly utilize insulin during pregnancy diminishes resulting in insulin resistance, which leads to high blood glucose levels. This condition usually exhibits mild symptoms and may not be life threatening as the glucose level often goes back to normal after delivery.

Another issue is high blood pressure. Blood pressure usually increases during pregnancy but is well compensated in healthy pregnant women. However, overweight women have higher risks of developing gestational hypertension, a condition in which the blood pressure runs very high during pregnancy. This usually resolves after childbirth. However, it can lead to pre-eclampsia which is a severe condition of having high blood pressure, presence of protein in the urine as well as edema (swollen body parts). This does not only affect the mother, but it can also endanger the life of the baby. Very high blood pressure prevents the baby from acquiring adequate blood and oxygen, and this may lead to stillbirth.

Obese pregnant women are difficult-to-examine patients. The extra body fat limits the visualization of the fetus during ultrasound. The doctor may have a difficulty locating the fetal heart tones, and may miss out potential problems such as breech presentation, abnormal fetal growth, or reduced amniotic fluid.

Being overweight during pregnancy also raises the chance of the pregnant women having a cesarean delivery due to the multiple issues associated with it. Cesarean section is a major surgery, and it involves induction of anesthesia, which is difficult to perform in obese women. The reaction to the anesthesia itself could also threaten the life of the mother as it could drop the blood pressure rapidly. The risks and complications of cesarean section also include infection, increased blood loss, abnormal bowel or bladder function, adjacent organ injuries, or even death. Cesarean delivery also puts the newborns at risk of being born prematurely for having an inaccurate calculation, breathing difficulties, low Apgar scores, fetal injury, or other problems requiring prolonged intensive care.

In addition, being overweight during pregnancy also raises the issue among the newborns potentially becoming obese in their childhood and having birth defects such spinal cord, brain and heart defects.

With all these issues with being overweight during pregnancy, it is important for pregnant women to have prenatal checkups so that their doctors can monitor them and their babies properly, and so that they will be given appropriate instructions regarding proper diet and exercise. They must also be compliant with their doctors’ recommendations to make sure they have a healthy baby and to help them stay fit not only during pregnancy but also after delivery.

Transformed By Gratitude

For the past few years since retirement, my parents spend half of the year in Vietnam and Australia. While in Vietnam, a portion of their time is spent visiting orphanages and facilities that house and care for the unwanted, the outcasts of society, the lame, and the diseased, left to institutions. I admire my parents; their mission is to live to give, and they have instilled those principles in our lives as well. If you have read "my story" you will understand why they have so much to be thankful for. Over the years, they have demonstrated gratefulness in many ways by being a blessing to others. We have watched them abide by the principle that it is more blessed to give then to receive. What an example to my siblings and me.

This last trip my parents bought pictures back of some of the institutions that they visited. I could barely look at the photos without shedding tears at seeing the living conditions. Several of the residence had missing limbs; arms, or legs, blind, and no opportunities to leave their stiff bamboo beds without someone dared to visit them and helped them off their beds. These people were so blessed by my parent's visit and generosity. The financial gift that they saved them was able to help provide for their basic everyday needs that they lacked due to their deteriorated conditions.

Seeing the photos and hearing their stories was a reminder to be grateful for the life that I have; the family, friends, health, and the daily provision that sometimes are taken for granted. Mom shared with me that this type of out casting is similar to that in Jesus' days when those who had the skin disease of leprosy had to live outside the villages because they were considered unclean.

During my reading time this morning in Luke, I came across a very powerful illustration about gratitude. Jesus was on His way to Jerusalem passing a village where there were ten men with leprosy who recognized Him from a distance. They also heard about how he performed great miracles. Leprosy is compared to Hansen's disease today. Leprosy is a bacteria disease that eats away the flesh, and often times fingers and toes or limbs may be lost due to the infections. During this time of history, anyone with this disease was sent off to a leper's colony away from society, away from people.

On this day, there were ten lepers that saw Jesus and tortured out to Him and asked Him to have mercy on them. Jesus immediately responded to them and told them to go show themselves to the priest. They must have thought to themselves, "What, how in the world will we be able to show ourselves in this condition?" You have to understand, in those days, a priest has to confirm if you are cleansed from leprosy or healed before allowing you to go back home or to be around other people. However, these men were still full of leprosy when Jesus cave them those instructions. Mind you, if they headed into town, they would probably be stoned or thrown out, but these guys were no dummies … if Jesus told them to go see the priest, and having heard about all the wonderful miracles he performed, they heeded His instructions, even if for a second they had their doubts. In their hearts they probably knew that Jesus was up to somethin '!

These ten lepers left and headed toward the pries and "as they went", they received their healing. They probably roled up their sleeves and saw that their sores disappeared. Jesus was aware of the law of leprosy and knew that if they acted on what He said; it was a demonstration of their or faith. For this reason, He told them to go show themselves to the priest, so he could confirm them cleansed from this disease. I bet they took off running and could not wait to tell the miracle. Jesus knew what he was doing, and knew that if they chose to go regardless of what they saw with their eyes, that before they arrived at their destination, they would be restored to health.

The story goes on to say that only one of the lepers, when he saw that he was wounded, fell on his face and brave God thanks. This man got Jesus' attention. Jesus replied to the man and said, "Were there not ten? But the nine, where are they? Was not one found who returned to give God glory except this man?" Because this one leper returned to give God thanks, Jesus blessed him even more. He told this man that his faith has made him whole.

Being healed is a miracle no doubt! The symptoms of the illness may have disappeared, perhaps there were some limbs still missing even though the sores disappeared. But to be made whole means, nothing missing, nothing lacking; complete; entity; not defective or imperfect (Webster's 1828). This tenth leper demonstrated gratitude and thanksgiving, and as a result of his healing got a double blessing. He was not only healed of the leprosy, but whatever was missing in his body, in his life, Jesus made him whole again. The secret to being made whole was being thankful. His life was transformed by gratitude. (Luke 17: 11-19)

You may not have leprosy, but is there anything that is missing or missing in your life today that you need made whole, complete, not defective or imperfect? Can you find something in your life to be grateful for? Even if all Hell seems to be breaking loose, you can find something to be thankful for. Or you may say, "This is just a nice story from the Bible, but it's not for today, come on, we're living in the twenty-first century." Yes, we are … there is a saying that goes, "If the principals work, work the principles!" Principles never cease!

I love this quote by Rabbi Harold Kushner, "If you concentrate on finding whatever is good in every situation, you will discover that your life will suddenly be filled with gratitude, a feeling that nurtures the soul."

This is a truth; the principle of gratitude will transform your life. "You will have set in motion an ancient spiritual law: the more you have and are grateful for, the more will be given to you." (Sarah Ban Breathnach). And in everything, give thanks! (1Thes. 5:18)

Baby Health – Immunization

'Prevention is better than cure' is the basis for the widely propagated immunization program for tiny tots. Perpetually, it is better to avert a disease than to cure it.

Not only do the vaccines protect those who have been administrated the dose, but also the un-vaccinated part of the population. Children who are vaccinated as per the immunization program have a heightened resistance towards potentially life threatening diseases.

The importance of immunization stays put even if your child has been consistently breast fed. Although the immunity boosting antibodies provided your milk are very essential, they do not last longer than a year after his birth.

Also, maternal immunization is not able to deal with more sinister diseases like whooping cough and polio which are also extremely contagious. Due to the world wide campaign for immunization and its significance, certain fatal diseases like small pox have been almost entirely wiped out.

The complete immunization program mostly works on eradicating the disease like Tetanus, hepatitis, whooping cough or pertussis, polio, rubella (German measles), mumps, haemophilus, influenza b and diphtheria.

Certain vaccines provide the child immunity for his entire life span, while others may have to be administrated more than once. When a disease infests itself in the human body, it turns into a battleground between the disease causing organisms (antigens) and our protectors, the antibodies. Our body retaliates against the invaders by rapidly producing antibodies which fight and annihilate the antigens. Vaccines are actually the dwindled or killed form of the pathogens that cause a particular disease. Once inside the body these bacteria or viruses do not harm but invoke the same reaction from it, that is, the rapid production of antibodies. These antibodies then remain active for a lifetime or less, depending on the vaccine.

After vaccination routine side-effects like fever or rash might make your baby little fussy, recommended doses of simple medicines like acetaminophen or ibuprofen will make him feel better. Although the usefulness of vaccines is debated at times, the boons of immunization outweigh any risks by far. Give you baby a lifetime of health and smiles by meticulously following the immunization schedule.

Look, No Needles! Dentists Are Now Providing Painless Clinics

If there is one place many of us dread to go, it is the dentist's chair. The sight of a large syringe being injected into tender gums can bring tears to the eyes of even the most red-blooded person. Fears about the dreaded needle, as well as the sight and sound of the high-pitched drill are enough for many to avoid the dentist until we are in consideration pain ourselves. Recent advances in dentistry, however, along with age old relaxation techniques have gone a long way toward riding people of their needle phobia with the result that many patients are now leaving dental clinics without little or pain whateversoever.

CHILD'S PLAY

An English dentist has invented a technique known as photo-activated disinfection or PAD to attack decay in teeth. The method, popular in Australia and Japan, uses a special disinfectant, activated by laser, to kill instead of drill out the bacteria. The tooth can then rebuild itself aided by a porous sealant and a tooth mousse, which is used at home and promotes tooth growth. With no injection, no drilling and no filling, there is no "fear factor" and children, who have more reason than most to visit and be afraid of the dentist, reportedly like using the fruit-flavored mousse on their teeth.

THE WAND

Many dentists through the world now use an electronic injection device called "The Wand", a computer-controlled device that automatically "senses" the precise pressure and flow rate needed to administer the anesthetic. "The Wand" works by using a very thin needle, which is positioned near the gum, but before the needle touches the gum a drop of anaesthetic numbs the surface tissue. As the dentist glides the needle into the gum, the tissue just ahead of the needle tip is numbed by the anesthesia. Once the needle is fully inserted, the computer slowly releases a stream of anaesthetic. There is no sudden prick or burning sensation. 82% of patients surveyed said "The Wand" is a completely painless process.

WATER-BASED LASERS

Dentists in America are using hi-tech laser type devices as an alternative to anaesthesia. Contrary to other laser devices, the dental laser does not use heat and light directly; it uses water combined with air. The high pressure water laser numbs the nerves in the tooth as it cuts, eliminating the need for an anaesthetic. The laser also sterilizes the tooth, enhancing the bond of the filling. Lasers operate with better precision than a drill, making it easier to remove decay and treat specific areas of the tooth. Healing time is also faster, so the risk of infection is greatly reduced. The procedure, according to patients is pain-free.

SURFACE ANAESTHESIA

This involves using an anaesthetic on the surface of the tooth or on the gum in the form of aerosol, gel, ointment, or solution. Surface anaesthesia is mainly used with minor pain procedures such as exploratory procedures, treating abscesses and the extraction of milk teeth in children. The technique can also be used to de-sensitize the insertion point of a needle for complex dental procedures.

THE POWER OF THE MIND

Many dentists today train their patients in hypnodontics, a form of hypnosis to control and eliminate pain. Through deep relaxation techniques, a soothing atmosphere and a calm, reassuring dentist, patients can learn to ease their anxieties and reduce their stress levels. For especially nervous people, dentists sometimes practice deep relaxation techniques in conjunction with harmless Nitrous Oxide or "laughing gas".

MAKING THE WHOLE VISIT MORE COMFORTABLE

More dental clinics are now investing time and technology in painless anaesthetic options because they realize procedures which increase patient's fears can offer a competitive advantage in the market place. Dental clinics have also realized that certain people feel uncomfortable through their visit, and dislike sitting in the chair for long periods. To help them relax, special DVD glasses with a wide selection of movies and sitcoms are provided. Another way of taking people's mind off what the dentist is doing is hand and foot massages before, during and after treatment.

Painless procedures like all of the above now available in clinics throughout the world, so there's no real reason to fear a trip to the dentist in the future. With RevaHealth.com , you can quickly find and contact a dental clinic in the destination of your choice and ask about pain-free treatments.

The Gift of Pain

Some time ago I found myself fascinated reading the biography of Dr. Paul Wilson Brand (1914-2003). A world-renowned, extraordinary, gifted Orthopedic Surgeon who unraveled the riddle of leprosy which has plagued the world for centuries.

The son of missionary parents, Dr. Brand spent his early years in the mountains of southwest India. Dr. Paul Brand did not set out to become a doctor. Initially he refused to follow in his father’s footsteps and study medicine, and he trained as a carpenter and builder. This skill he later used in a remarkable way – teaching leprosy-affected people with damaged, insensitive hands how to do carpentry and woodwork without further injuring their fingers and hands. It was in India that Dr. Brand first came across “leprosy beggars”, deformed, blind and crippled by the disease. Deeply affected by the acute anguish and isolation of people afflicted with leprosy, he began to ask the tough questions: “Do the hands and feet of leprosy-affected people just fall off? What causes the terrible deformities of leprosy? Can anything be done to prevent them or restore the damage?”

Very little was known about the true cause of leprosy deformities. It was generally believed that the hands and feet of infected people simply disintegrated or rotted away as a direct result of the disease. A senior colleague, Dr. Robert Cochrane, challenged Dr. Paul Brand to use his skills as an orthopedic surgeon to find out why people with leprosy developed deformed hands, and to try to find an effective treatment. Dr. Brand drew on experience he had gained during WWII with polio-paralyzed and war-injured hands. He undertook extensive research on damaged hands to test muscle strength and sensation. There were many obstacles to overcome – not the least being prejudice and resistance to using surgical skills on people with leprosy, and allowing them access to hospital care. Through his research in South India, Dr. Brand changed forever the world’s perceptions and treatments of leprosy-affected people.

First, he pioneered the startling idea that the loss of fingers and toes in leprosy was due entirely to infection and was thus preventable.

Second, because leprosy as an infection attacks chiefly the nervous system, resultant tissue abuse occurs and the patient loses the warnings of pain. This was a total new idea!

Dr. Paul Brand actually discovered the gift of physical pain, claiming that because leprosy destroyed the sensation of pain in affected parts of the body, pain-deprived people inadvertently injured, destroyed themselves or lost limbs and body parts. He once watched horrified as a person with leprosy reached directly into a charcoal fire to retrieve a potato someone had dropped. He saw one man hard at work in the garden, oblivious to blood running down his hand; Dr. Brand examined the shovel and found a nail protruding just at the spot his hand had been gripping. Foot injuries were easy to explain. If an ankle turned, tearing tendon and muscle, the leprosy patient would simply adjust and walk with a crooked gait. No warning system of pain announced the need to rest the ankle or seek treatment. Dr. Brand discovered that rats and animals would come into the open-air wards at night while his patients slept and caused injury to their body limbs… The patients slept through it all! Later on Dr. Brand was able to connect his research to the most advanced cases of diabetes where people loose sensitivity to pain!

Dr. Brand’s biography made a profound impact on the way I think about pain. Never before, in my wildest imagination I thought I could actually call PAIN a gift… Never before, I understood what the “Hell of painlessness” must be like! What happens to the soul of a person that disconnects from pain through drugs? What is the “painless” behavior like?

Our American culture predisposes us to avoid pain, run away from pain and deny pain at almost any cost. We simply hate pain! Don’t we? We don’t know what to do with someone in pain. We institutionalize that person as soon as possible or avoid them altogether! Yet, pain is a sign of life! Physical pain is a sign of life. Emotional pain is a sign of emotional life.

During the last few months I have experienced the most intense, excruciating emotional pain of my entire life. It doesn’t matter what the source of my pain is for the purpose of this article.

Here is what I have learned about the “gift of pain” in the agony of my own soul:

1. Emotional pain can be a gift from God.

My goodness! If anything, emotional pain has just reminded me how alive I am! How I experience loss says a lot about me! I have often been reminded during these last few months that my intense pain is not abnormal. It simply mirrored back to me the fact that I am a good guy, a passionate guy, a guy with intense feelings about certain things. A guy who cares! Nothing wrong with that. The absence of pain would have meant one of two things. Either, I don’t have a heart or I may have been “drugging” myself to make it through.

2. Whenever I deny initial emotional pain I will most likely lose parts of myself.

Under the influence of “numbing” experiences (drugs, alcohol, entertainment, sex, distractions, etc) I will slowly lose parts of myself I may never recover ever again or may have to be re-constructed in a long period of time. I have faced pain in the past, and I have “run” away from it. In attempting to “numb” my pain, though, looking back, I see how I betrayed people, lost their trust and hurt many innocent people. Some of them will never trust me again! I have had to learn to live with that! This time I chose to experience the fullness of my pain and let it speak to me! The difference? Weeks of excruciating pain while remaining totally alive. The best spiritual experience I have had in ten over years. Perhaps my entire life. Amazing!

3. When emotional pain occurs one can not succumb to those who are not able to deal with their own pain.

I was very careful not to share my pain with people that would tell me, “Well, let me help you alleviate your pain.” Or, “Come on, Harold, move on.” Or, “Harold, you’ll be ok!.” Or, “Harold, you don’t need this BS, anyway!” Or, “Harold, you are a good guy, you don’t deserve that!” Or, worst yet, “Harold, you are hurting, uh? Well, you did it to yourself. You are “one penny too short and one minute too late. Face it up boy!” (Ouch!)

I kept saying to myself, “I will only call or talk to friends that will allow me to experience my pain fully.” I have those friends, and those are the ones I went to. Friends who let me cry. Friends who were OK with my hurt. Friends who did not help me to run away. Friends who did not assist me in alleviating what I was feeling. Those friends are the ones who know that pain can cleanse the soul! It worked! Healing happens faster when you handle pain the smart way!

4. Excruciating emotional pain led me to God.

Pain served a purpose and it led me to the deepest experience of God I have had in my entire life. My mind is fresh and clean. The fear is gone. God did it for me! And those of you who know me, also know I am not a religious guy at all.

5. The gift of pain changed my perception of many people around.

Suddenly I found myself reconnecting with people I had avoided because their pain was too much for me to handle. Suddenly I discovered in them fellow pilgrims! They understood me! Some wonderful things happened regarding relationships in the last few months!

6. The gift of pain reminded me that the most important thing in life is people and relationships.

No money, no prestige, no reputation could have ever alleviated my pain. No temporary success would have done what pain did. No quick “fix” would have dealt with the real issues. It’s like with our bodies. There is so much Tylenol you can take to calm your headache before you begin to wonder what’s really wrong with your head, right? There is so much running away from people you dislike you can do, before you look at yourself in the mirror and wonder what’s going on deep, deep, inside your soul? How many people are you going to hurt in revenge before you realize you’ve got a problem yourself? How many people are you going to blame for your misfortune in life before you realize no one controls your destiny but yourself? How many times can someone numb himself with money, religion, power, work, success before one realizes one needs people and deep abiding relationships?

The gift of pain…

I chose to celebrate pain without knowing what I was doing.

It did not make me better than anyone else. It just turned the light switch back on in my soul and I saw what I never saw before! That’s it!

Looking back, all I would have had to do to experience “painless hell” (emotional leprosy) would have been to run away, get people who would help me alleviate my pain, get busy with life, ignore God, get busy and keep moving on to the next thing. Like on a treadmill! Even go to therapy to obtain a good doses of “analysis paralysis.” (Very often we avoid pain by analysis) The drumbeat of “painless hell” is move on, move, move on, keep going! Don’t stop to think! For thinking is the beginning of pain.

The gift of pain…

Tears of pain cleansed my soul.

Pain made me alive again.

The gift of pain made me see the stars again.

The gift of pain reconnected me with the people I love the most.

The gift of pain made me see our seductive culture of denial with disgust not wanting to be a part of it while helping others get in touch with their pain.

The gift of pain reminded me how alive I am and how good my heart is!

Today, I thank God for the gift of pain.

I know it will protect me from losing what’s most special to me!

The story of the Bible on how Christ healed leprosy has a new meaning for me now. When Christ healed leprosy in the ancient times he actually healed people from the “hell of painlessness” He gave them back the GIFT OF PAIN! They were able to hurt again! Wooww!

The same is true today!

Pain protects us from self-destruction. Imagine how much better our world would be if we would allow pain to transform us into sensitive, compassionate, loving people. If we would allow pain to resolve issues that hurt us and others.

Instead of running away from pain, embrace it! Pain will direct you to God and to others with whom you will connect in the most meaningful way. Pain is one of the most intense expressions of life!

Vaccine Preventable Diseases – Diphtheria

This disease of colder months in temporary areas is practically non-existent in the US due to an aggressive vaccine program for the past several decades. We currently see less than 5 cases of respiratory diphtheria annually.

This dangerous respiratory disease is caused by a potent toxin produced by certain strains of the bacterium Corynebacterium diphtheria e.

Unlike tetanus, diphtheria is extremely contagious through coughing or sneezing. Risk factors include crowding, poor hygiene, and lack of immunization.

Symptoms usually appear within a week of infection. This infection is characterized by a sore throat, coughing and fever very similar to many common diseases like strep throat. Additional symptoms may be bloody, watery discharge from the nose and rapid breathing. However, a presumptive diagnosis can be made by observing a characteristic thick grayish patch (membrane) found in the throat. In more severe cases, neck swelling (see picture below) and airway obstruction may be observed. In the tropics, cutaneous and wound diphtheria is much more common and can be a source of transmission.

The real serious danger is when the toxin that is produced by the bacterium gets into the bloodstream and spreads to organs like the heart and nervous system. Myocarditis, congestive heart failure and neurological illnesses of paralysis that mimic Guillain-Barre syndrome are most severe. Even with treatment, fatalities are still seen in up to 10% of cases.

Diphtheria can be treated and cured successfully with antitoxin and antibiotics if started early enough.

Although rarely seen in this country, it is still seen frequently in many parts of the world; including the Caribbean, Latin America and it is considered a re-emerging problem in parts of Russia. So ensuring your diphtheria vaccination is up to date is of importance prior to foreign travel.

The prevention of diphtheria is through infection. The vaccination schedule is the same as for tetanus (see previous article). Immunity does wane after a period of time and re-vaccination should be done at least every 10 years.

Although now a rare disease in the United States, foreign travel is still a risk factor for Americans and up to date vaccination is critical in preventing this disease.

Display Lighting Tips To Show Your Pictures In The Best Light

Display lighting requires more than just pointing a beam of light at an object or wall that you want to highlight. In fact, if done correctly, it is quite an art and can be used to balance the light from other fixtures and thereby decrease the amount of contrast present in the surroundings.

Display lighting can be used to highlight pictures, collectibles and also for displaying plants and flowers. It can also be cleverly applied to dark corners or hallways to dispel the gloom and doom present in these areas.

When it comes to highlighting pictures on the wall – this might seem like a simple task of just attaching a picture light, but often getting the display lighting just right for a picture can prove to be a very difficult task.

The fundamental thing to consider is not just the picture and beam of the picture light but the actual wall you are going to mount your pictures on. Preferably, the wall you are going to display pictures on should not have windows (nor should there be any windows on the wall adjacent) because the glare from the natural light outside is going to distort your appreciation of the portrait.

The major problem with displaying portraits and pictures is that the glass covering (which some have) can reflect light and interfere with your viewing of the picture. This is also true of paintings created using glossy oil paint. The best way to overcome this is to position your light source in such a way as will reduce reflective glare. If you still get reflection from the glass, an alternative is to tilt the picture very slightly towards the floor.

Display lighting, if selected and mounted correctly can do wonders to show your pictures at their best. The most common lighting to use here is low voltage spotlights, fluorescent tubing or tungsten-filament strip lighting. But again, remember that having the strip lighting too close to a watercolor painting may cause heat damage.

The other problem to be wary of when using display lighting for pictures is to avoid excess lighting as this can cause fading. Whilst dark paintings will require more light than lighter colored paintings, watercolors are quite sensitive and need careful monitoring when display lighting is used. The same goes for oil paintings, although they are sturdier than watercolors.

The best way to illuminate a picture is to use a special fitting that has tungsten strip lighting and that mounts onto the wall just above the picture or actually onto the frame itself. This is an effective way of angling the tungsten strip light to a position in which you get minimal glare.
If you want to display the whole portrait and not just the top or bottom part of it, you will need a light that is 2/3 (or greater) than the width of the picture. And of course, the further away the light source is from the picture the larger the width of the light beam.

Where you have a large group of pictures on one wall, wall-washing may be a better way of highlighting them all.
This is best achieved by using small uplighters, or a row of recessed downlights or using a hidden fluorescent strip (hidden inside a coving unit or something similar).

Spotlights are another popular alternative and their advantage is that they can be used much further away from the picture (so the risk of heat damage is minimized). Ceiling-mounted spotlights or track mounted are both effective, although the latter is more flexible.
Although spotlights are popular to illuminate pictures with, they do not show off the picture to its best angle artistically.