Penile Oddities: What Is Happening to My Junk?

Men in general are as familiar with their junk as they are with the back of their hand, and they rely on it to work properly and stay healthy and wholesome. However, occasionally, penile oddities may crop up that are a cause for concern. In most cases, these are not serious, but knowing what is happening can both prevent panic and help a man to determine whether treatment is warranted. Here are just some of the environmental and psychological factors can play a part in a guy’s penile health.

1) Shy bladder. This issue is something that many people struggle with, especially men. Also referred to as avoidant paruresis or psychogenic urinary retention, it refers to a condition in which a person is unable to urinate in the presence of others (e.g., in a public restroom). In mild cases, shy bladder, or paruresis, happens only occasionally; in other instances, it can be an ongoing problem. If you have trouble peeing surrounded by other men, using a stall instead of a urinal may help. If you are experiencing significant anxiety with urinating, to the point that it is affecting your day to day life, seek professional treatment. This may start with a visit to a urologist, but in many instances, psychotherapy to address the underlying cause is the most appropriate form of treatment.

2) Penile shrinkage. The idea of a shrinking member sounds like the stuff of nightmares, but it can actually happen in real life, and unlike the spontaneous shrinkage that might happen in an anxiety dream, there is generally a rational explanation. Shrinking of the manhood is more common in older men, especially those who are overweight. During aging, fatty deposits can build up in the arteries, effectively reducing the journey of blood flow to the penis. This will cause smaller, less firm erections. Excess body fat can also engulf the penile tissue, making it appear smaller, although the actual size does not change. On the other hand, smoking can damage the tissue to the point where it does actually shrink, sometimes up to a centimeter or more in length! If that’s not a good enough reason to snuff the butts… !

3) Bladder stones. These painful little objects are hard masses of minerals that can develop in the bladder when the minerals in urine crystallize. This happens often if a man cannot fully empty his bladder due to a health issue or surgery. Symptoms can range from very serious abdominal pain to blood in your urine, although in some cases, they don’t cause any pain. In order to be diagnosed with bladder stones, you will need a physical exam, urinalysis or ultrasound. Treatment typically involves inserting a rigid tube into the urethra and breaking up the stones with a laser, after which the fragments are washed out in the urine.

4) Varicoceles. This condition involves an enlargement of the veins in the scrotum, similar to varicose veins in the legs. They may not cause direct pain, but if the veins are severely enlarged, they can cause the testicles to swell, leading to discomfort. Varicoceles are common causes of low sperm count, production and quality, and they can even effect testicle growth and development. For pain or discomfort, men can take ibuprofen to reduce the swelling. The most common treatment for varicoceles is surgery.

5) Ejaculation disorders. Ejaculatory issues such as premature or delayed ejaculation can wreak havoc on a man’s sex life and on his relationships. Premature ejaculation is often caused by an underlying psychological problem such as anxiety; delayed ejaculation may be due to psychological concerns, as well, or can be caused by medications or certain medical conditions. Medical treatment with a trained urologist or psychotherapy can address these problems.

6) Erectile dysfunction. Most men will experience occasional ED, which can have a profound effect on their sex life, their relationships and their self-esteem. Erectile dysfunction is particularly common in older men, but those who smoke have a higher likelihood of experiencing issues with their penis later in life. Other common causes for erectile dysfunction are heart disease, diabetes, obesity, Parkinson’s disease, atherosclerosis, high blood pressure and high cholesterol. Keep your heart and lungs healthy by eating right, exercising, avoiding alcohol and cigarettes, and taking your vitamins.

When unusual penile symptoms do occur, it’s important to seek appropriate treatment and to follow the recommendations of your health care provider. But everyday care can go a long way toward preventing abnormalities and promoting overall health and wellness. To keep the penis in good form, be sure to wash every day with a mild cleanser. While bathing, use the opportunity to check over the skin for any unusual spots, rashes, lumps or bumps. After properly cleansing the area, pat dry and make sure to moisturize the skin with a penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin). This particular health crème is a super weapon, containing vitamins and nutrients essential to the wellbeing of penis skin, like vitamin C, for collagen production, and Shea butter, which hydrates the skin leaving the area soft and smooth. Keep the penis skin clean, dry, and hydrated for optimal health.

Things to Do If a Loved One Has a Stroke

For someone who is at risk for a stroke or who has had a stroke you will want to make sure that they understand exactly what a stroke is. It is very important that you know all of the warning signs of a stroke. You will see that a lot of the symptoms will occur quickly so you will want to call 9-1-1 or get your loved one medical help as quickly as possible. Even thought some of the people who have the symptoms are not having a stroke. It is important to recognize all of the symptoms, but you should also act quickly so that you can minimize the damage.

If you experience a sudden numbness in the face, arm and leg you will want to get immediate attention. A stroke may occur on both sides of the body or it may just be one side. It all depends what side of the brain was affected. There are times when the body is only affected on one side. You may also notice that the person may have problems with their speech and may have a difficult time understanding others. Also, they may be experiencing, dizziness, tiredness, and loss of coordination as a sign too. You will want to get emergency care quickly so that your friend can have a better chance. There are people who do die from a stroke.

For these reasons you take the time to write down all valuable information and leave it next to the phone. Make sure you have all the numbers that you could possibly ever need to help you for emergency problems. You may also want to enter the same information in a cell phone or write it down and carry it with you in your pocket, purse, or wallet for any occasion that you might be out and need to get emergency help.

You have to treat every stroke as an emergency. It is very important you think about getting help as if you new someone was taking a heart attack. You will also find that timing is very important. Early treatment can help you save your friends life. You will want to make sure to get treated within three hours of showing signs. You will be given medications to dissolve blood clots and you will also find that your doctor or the hospital will try to do all that they can to minimize the damage.

After a stroke you will need to give the person some time for rehabilitation. They may take several months off and learn the basics all over again. Most people are unable to do things like walking, talking, or even associating with those that they love. Sometimes it is best that you spend as much time with a person who has had a stroke so that they know that they are loved and make a good recovery.

Glaucoma Specialist – How to Choose the Right One

Glaucoma is an eye disease associated with increased pressure in the eyeball that can cause gradual loss of sight. The pressure on the eyeball is caused by a backup of fluid which can damage the optic nerve over time. This is the second leading cause of blindness in America. Detecting the disease in its early stages is crucial to stopping it before major damage occurs. The only way to detect glaucoma is to have a yearly comprehensive eye exam on a regular basis. If you have been diagnosed with this disease by your eye doctor of family doctor, they may refer you to a glaucoma specialist for further tests and treatment.

Becoming a glaucoma specialist usually requires an extra year two of training after residency as an ophthalmologist. There are many ophthalmologists who specialize in glaucoma either because of personal interest or because they have a lot of patients with glaucoma. A glaucoma specialist sees patients that are at different stages of the disease. They see people who come in for consultations, those who are going through treatments and those that have already had surgery and are in need of post-op care. It is important to work with the patients to determine their specific needs and make them feel comfortable and well cared for. The first step in treating glaucoma including is with eye drops and or prescription pills. If the condition worsens, laser surgery or traditional surgical procedures may be required to prevent vision loss.

Successful glaucoma specialists are constantly researching and keeping up with the latest information and technology related to glaucoma treatment. There are new studies completed and published in various medical reports that influence the latest procedures for glaucoma care.

Doctors also share information by consulting with each other on difficult or challenging cases.

Choosing a glaucoma specialist is a lot like choosing another other doctor; you have to do your research. The internet can provide a lot of information as current and present patients like to share their experiences. Be mindful of the number of treatments a doctor has completed since the more procedures a surgeon perform, the more skilled he will become in the treatment. Insurance companies may be able to provide information on the number of procedures a doctor has completed. Various doctors may recommend different medications or therapies, so discuss your options with each person and determine which methods are most comfortable for you.

Otitis Media And Ear Pain Relief

Inflammation of the inner ear (OM) is extremely common in children as well as affecting quite a few adults. Recurrent, protracted ear inflammation causes severe pain, restlessness and muffled hearing, which can hamper development and prejudice learning. Ear infection is one of the main reasons for visiting the doctor or the emergency room.
Blockage of the Eustachian tube (OT) which links the middle ear cavity to the oral cavity can be a main cause of inflammation or a secondary factor – caused by inflammation and swelling of the mucus membrane of the ear and blocking the Eustachian canal.

Opening the Eustachian tube is an important and even essential step towards healing the inflammation. Blockage of the canal prevails drainage of the fluids secreted by the mucosal membrane of the middle ear and predictions equalization of the atmospheric pressure on either side of the eardrum. This increases the pressure inside the ear cavity and pushes the eardrum outwards, leading to pain, muffled hearing, and occasionally problems with balance. Moreover, increased pressure in the middle ear cavity prevents the absorption of medication into the region via local osmosis (eardrops) or systemically (via the blood).

Prevailing medical treatment – until now, treatment has involved the use of steroids and pseudo-epinephrine to reduce edema, with antibiotic cover for primary bacterial infection or secondary complication. If medical treatment failures and inflammation recurs constantly extended antibiotic treatment, the usual practice is to perforate the tympanic membrane and ensure that it remains open by inserting tiny drainage tubes. This allows the contents of the middle ear cavity to drain out, equalizing pressure, improving hearing, stopping pain, and permitting medication to enter locally and heal.

The newly invented device is called the EarDoc (Figure 1). EarDoc is a small, low cost electrical device for treating and opening the Eustachian tube. It works by producing vibrations at a sub-sonic frequency. The instrument head is specifically designed so that when positioned behind and resting on the base of the ear, the bulge on the head of the device lies against the mastoid bone and the pointed front section rests against the base of the ear.

The front of the head of the device causes the cartilage of the ear base to vibrate along the outer ear canal to the tympanic membrane. The vibrating membrane produces tiny pressure waves affecting the air and pressurized fluids of the middle ear cavity. The previously constant pressure inside the middle ear cavity is converted into cyclical waves, which acting as shock waves exert pressure on the walls of the narrowed or blocked Eustachian tube. In addition, the vibrations from the head of the device via the mastoid bone to the wall of the middle ear cavity produce vibrations in the swollen mucus membrane of the middle ear canal and the Eustachian tube, reducing edema. This combined action tremendously improves the possibility of opening the canal and enabling trapped air and fluids from the middle ear cavity to drain into the mouth.

Adjusting the frequency helps to improve the efficiency of the device in several ways: the optimum operating frequency is different for each individual depending on the size of the middle ear cavity and the Eustachian tube, which naturally vary. Frequency adjustment also enhances the oscillation of the mucosal membrane. It is recommended that the patient should gradually adjust the frequency to cover the entire frequency range. EarDoc should be used for 3-5 minutes approximately six times a day when the canal is narrowed or blocked. This improves the likelihood of opening the canal and ensuring it positions open, and provides instant pain relief, improved absorption of medication, and healing of the inflammatory.

Air travel and diving – Blockage of the Eustachian tube is a commonplace consequence in air travel and underwater diving. Fluctuating differences in atmospheric air pressure on both sides of the tympanic membrane induced reduced pressure in the middle ear cavity, swelling of the mucus membrane cells in the inner ear, and increased fluid secretion. This produces a vicious circle in which the greater the difference in pressure, the narrower the Eustachian tube becomes and the less effect it can drain fluid and equalize air pressure. Impaired functioning of the tube causes insufficiency in the canal and blockage. Inflammation of the pharynx and upper respiratory tracts leading to early boiling of the mucosal membrane exacerbate the phenomenon and risk of blockage. Use of EarDoc during flights and following diving sessions can reduce pain and produce healing as described above.

Sinus inflammation – like the middle ear cavity, when the sinus drain is blocked due to swelling or inflammation of the sinus cavity mucus membrane, EarDoc can help by resting it against the bone adjacent to the sinus in order to open the closed opening and allow drainage and healing.

Swine Flu Prevention

With all the news about swine flu, few people are talking about prevention, other than taking the controversial flu shot.

Is it real prevention? Have dozens of people really become sick or died from the shot? Is is more of a danger than a precaution? There are more questions than answers.

Each of us needs to make our own decision about taking the shot, but whether we do or do not, we should be taking some basic precautions to prevent this, or any other flu.

The first step, of course, is to keep our hands clean. Wash often with anti-bacterial soap, and use hand wipes or gel when soap and water are not available. This is especially important when visiting public places, where we may touch items that have been touched by sick people.

Think of the grocery store as a prime example. Those shopping cart handles feel hundreds of hands up them every day. Some stores offer wipes at the entry door, so use them. But do be careful using them on your own hands if you have any chemical allergies. I gave myself a pounding head one day by being too diligent cleaning my hands with one of them.

Next, also of course, is to try to keep your hands away from your mouth and nose. This is probably the most difficult – most of us are constantly touching our own faces.

Possibly even more important than these preclusions is what we should do when we get home after being out in public.

According to one doctor's column I read, the "Swine flu bug" lives in the throat and nasal passes for a couple of days before it begins to do its dirty work. So we need to take steps to kill it before it gets a chance to make us sick.

That doctor recommended gargling nightly with salt water. Then, either using a netti pot to clean our noses, or doing a swab with a q-tip soaked in salt water.

One last precaution works by washing the bugs into your digestive tract, where they can do no harm. It's also the easiest to do: drink hot liquids. Choose coffee, tea, hot chocolate, or even hot water with a bit of lemon and honey.

Such simple solutions to carry such strong prevention.

What about kids?

Children can learn to gargle – but it may take a few tries before they "get it." I recommend teaching them with plain water.

Alopecia Cure – Put an End to Baldness

The state of lacking hair is scientifically termed as Alopecia, but in layman's term; it is referred to as baldness. Baldness or alopecia is characterized by the rapid thinning of the hair, resting hair falling and the absence of growth of new hairs. It typically affects adult men. It is largely attributed to aging and if it is caused by aging, not much alopecia cure can be done for hair weaving or hair transplantation.

In some cases wherein baldness is brought about by temporary chemotherapy or some serious ailment, alopecia can be treated by certain drugs or just by discontinuing that specific treatment.

Baldness can also be caused by hereditary factors, and alopecia cure for these cases are yet to be discovered. Good options in such cases include artificial hair transplantation and hair weaving. Both methods are less painful and costy but they cure alopecia areata permanently.

There are also some cases of alopecia that is caused by some local skin infection, or infection of the scalp or some tumors or a type of fungal infections. These cases may be fully managed by medication; however, this is quite a slow process and may take weeks or even months for the new hair to grow back.

There are also natural remedies that may help in preventing baldness and to some extent cure alopecia. This involves:

* Rubbing the nails – rub left and right nails against each other. This is considered to be a tremendously effective procedure in treating hair fall and cure baldness. It is a very simple procedure which requires you to just simply rub your nails against each other in regular swift motions. This rubbing method will tend to increase the flow of blood to the scalp and helps in empowering the hair roots. This procedure not only halts further loss of more hairs, it also results to re-growth of fallen hair in people experiencing alopecia or hair falls.

* Brandy and egg concoction – mix brandy and a piece of egg then apply this mixture directly to the scalp. Massage the mixture gently for 10 to 15 minutes. Leave the mixture on for some more time and relax. Shampoo off your hair thoroughly. This procedure will promote hair growth. This is also a proven natural treatment for baldness.

The truth of the matter is that, there is no permanent alopecia cure. However, it is always important to avoid alopecia areata by preventing hair falls from even happening. It is entirely up to you to prevent hair loss. Do not wear your hair very tight in braids or other hairstyles. It may also help your hair's overall health if you exercise everyday. Daily exercises will tend to increase the supply of blood in the scalp as it strengthens the roots and results hair fall. Eating a well balanced diet with good vitamin rich and nutritious food can also do wonders for your hair. Keep a good hair care regimen and avoid from staying up late and stress. In cases of baldness that are brought about by specific drugs, see a doctor and discuss other options in managing hair loss.

Golf Strategy – How to Break 90

Most people who play golf have never broken 90 in their golf careers.

This is obviously a major goal for these folks and a source of major frustration …

When I talk and play with these golfers, there is one common observation that I can make about their games that is creating a serious mental barrier to their progress … and that is an intense desire for "more distance".

The other common observation I can make about their game is that they are passionate about golf and will do whatever it takes to improve.

The golf industry thrives on these desires:

"buy this driver and add 10 extra yards to your game"
"buy this ball for extra distance"
"Learn to swing like the pros"
"Turn more for more distance"

Whenever you look in golf magazines or watch infomercials on TV these headlines are everywhere …. its no wonder that this distance message has rubbed off on the struggling golfer.

Yet, when you do the math on what distances you require to break 90 off the standard white tees on the typical golf course, the numbers will surprise you …

Understand the Numbers

Golf is all about numbers and making smart decisions. If you can understand the numbers that are necessary to meet your scoring goals, you will begin to make smarter decisions that will quickly lead to lower scores.

I say this because it is this lack of understanding of the numbers involved in the game that leads golfers to make bad decisions both on and off the course:

"I need this new $ 600 driver to get my drives to 230 yards …. that will make a huge difference to may scores"

"If only I could get my irons to go further, what a difference that would make"

Yet, talk to these same people 6 months after their purchase and many of them have made little difference to their scores …

This push for distance is a huge mental barrier. Those golfers who progress faster with their games are those who have discovered how to overcome this mental obstruction.

What they need to do is make mental shift away from distance, to one of "consistency" …

If you can make that change, you will find your game will accelerate quickly to lower scoring.

That process begins by knowing your numbers ….

Understand the Distance Numbers

Golf is all about making smart decisions around distance. If you can understand the numbers that are necessary to meet your scoring goals, you will begin to make smarter decisions that will quickly lead to lower scores.

I say this because it is this lack of understanding of the distances involved in the game that lead golfers to make bad decisions both on and off the course:

"I need this new $ 600 driver to get my drives to 230 yards … that will make a huge difference to may scores"

"If only I could get my irons to go further, what a difference that would make"

Yet, talk to these same people 6 months after their purchase and many of them have made little difference to their scores …

This push for distance is a huge mental barrier. Those golfers who progress faster with their games are those who have discovered how to overcome this mental obstruction.

Make this mental shift, and you will find your game will accelerate quickly to lower scoring.

That process begins by knowing your numbers …

Average distances to Break 90

Let's assume you play on an average length course of 6,100 yards. I am going to throw some average distance requirements per stroke out there to break 90 that is based on different putting abilities …

45 putts / round – average distance / stroke to shoot 89 = 138 yards
40 putts / round – average distance / stroke to shoot 89 = 124 yards
36 putts / round – average distance / stroke to shoot 89 = 115 yards
(average distance = 6,100 ((89 – # of putts / round))

For ladies on a 5,500 yard course the yards are less:

45 putts / round – average distance / stroke to shoot 89 = 128 yards
40 putts / round – average distance / stroke to shoot 89 = 115 yards
36 putts / round – average distance / stroke to shoot 89 = 104 yards

As you look at these numbers, even some absolute beginners using a set of old clubs can reach these distances!

So where is the need for distance?

If you are any good at putting you could probably get round the course in 89 using only a 9/8 iron and a putter …

"Ah, but that is not how the game is played …" some say.

That is certainly true. But then I would ask "how should you play the game and what are you trying to achieve?" …

Change of Thinking

In showing you these distances and prodding these questions I am not trying to be critical of those who play in the 90's or above …

I am simply trying to help you clarify the numbers to encourage you think a little more about how you may be approaching your own game.

Of course I would not suggest you go around the course with nothing but an 8 iron and a putter. That is silly. However, these numbers clearly suggest that you do not need a 230 yard drive either.

So what can we learn from just studying these distances?

1. For starters, if you are able to average a 2 putt on every green for your round, you remove a huge distance requirement from your game.

This then should be your top priority for breaking 90 … practice putting at home to get your putting average down to 36 or less per round.

2. The second observation that jumps out at us is that distance is not an issue if you are able to execute every shot cleanly during the round without a miss hit or duff shot.

Swing consistency becomes key, not distance.

Here is how your thinking and mental approach to your swing has to change …

It does not matter how far you hit the ball, but it is vital that you hit every shot with some level of consistency.

Consistency comes with a lot of practice, but it can also come from making smart decisions with your shot making …

Operating at the Top End of your Swing Capability Curve

Your judgment calls on distance and club selection can seriously affect your swing consistency … this is all a "mental process" and has nothing to do with your physical capability.

Let me show you an example …

Let's say that you are faced with an approach shot to the green of 140 yards. What are your choices?

Well, on the range you know that you can reach 140 yards with an 8 iron …. in most cases you might have a go with that decision.

How confident do you feel at executing that shot? What are the likely outcomes if you do not pull it off?

Here is what I observe with many high handicap golfers when making decisions of this nature …

9 times out of 10 they are always short of the green. This is because of either a complete miss hit duff shot or they did not catch the ball cleanly at contact.

On top of this the accuracy of the shot is off as well.

The reason for this is that they are swinging at the high end of their swing capability curve trying to execute a "full turn", because that is what they have read, or were told will give them the "most distance".

If they adopt this same mental approach to swinging with a full turn during their practice sessions with all their clubs, their decisions on distance ability with each club are going to be influenced by the results they achieve on the range.

The shots they remember are the shots they hit well that go a mile, but do they remember how far they hit the balls that did not go so well? …. probably not.

Whenever you try to run a "system" at the high of it capability it is going to experience some failure.

The same can be said of your golf swing. Try to swing with a full turn on every shot, and you will experience failure more times than not.

That is because with a full backswing extension you are more likely to experience:
o Balance problems
o Breakdowns of the left arm
o Excessive tension in the arms that leads to a prerelease of the hands from the top of the swing and poor timing

to mention but a few …

OK. Now I want you to consider your chances of reaching the same 140 yards with either a 7 iron or even a 6 iron. Are you likely to be short with either of these two clubs?

The answer is, "no, only if I miss hit the shot completely. If anything I may overshoot the target …"

Choose a Club Down for better Swing Consistency

Here is how you can immediately improve your swing consistency on the course …

I want you to ask yourself why you put yourself under distance pressure for this 140 yard shot?

Why do you need to operate your swing at the high end of your capacity curve and push the extremes of your swing limits with an 8 iron, knowing that you are likely to experience a miss hit?

This is totally unnecessary. You have the option of selecting down a club that you know you will reach the distance with a much higher degree of certainty.

This same thought process can be applied to every swing decision you make with every iron you have in the bag.

The only time you reach a point where you have to make a full turn to increase distance comes with clubs at the low end such as a 3 iron, 3 wood and driver where you no longer have the option to choose down a club.

Going to club down for all of your distance decisions changes your mental approach from one of going for distance, to one of going for consistency.

The first reaction you have when you make this decision is worrying about over shooting the target.

This thought process forces you to shorten your backswing so that you take some "heat" out of the shot.

When you shorten your backswing:

o Your balance is better and your swing is much easier to time.

o With improved balance also comes improved accuracy.

So, club down and shorten your backswing for improved consistency …

Set a scoring goal for each hole

You can reduce the pressure to swing for distance from your swing even further by accurately knowing what distance you need to achieve your scoring goal for every hole to break 90.

On a par 72 hole course you need to score 17 over par in order to achieve an 89.

You can break that down to a scoring goal for every hole of a 1 over par, only needing a single par on any one hole somewhere during the round.

Now let's look at how this information affects your decision making and club selection on the course …

For those of you who feel you need to add more distance to your game but have yet to break 90, I want to try and dispel this mental obstacle once and for all with this following example …

Let's put you under a pressure for distance scenario on the course by imaging you are standing on the tee of a 410 yard par 4. Does this intimidate you? You bet!

"I need to have a long drive so that I can give myself every chance of getting on or near the green with my approach shot …"

"It is holes like this that bring out the need for that 230 yard drive! Even with that drive I still have 180 yards to go with the next shot."

How do you rate your chances of pulling off consistent shots under this amount of pressure?

Not very high is my guess … "

Before you reach into the bag for the heavy artillery and psych yourself up for a monster drive, step back for a minute and think about what you are trying to achieve on this hole.

You are not trying to play for par, you are trying to play for a one over par because that is your goal for this hole.

Come to think of it, even a 5 handicap golfer does not need to go for par on this hole because horses of this nature usually have a handicap index of 5 or less!

Knowing you have 5 strokes to meet your goal, how can you best use those strokes to make each shot as simple as possible?

The trick lies in working your way back from the green to the tee, not from the tee to the green in your club selection …

Work backwards from the green for shot simplicity and improved consistency

First of all, I am going to assume you took note of my first observation and have practiced your putting at home and feel pretty good at averaging 2 putts per green.

That leaves you with 3 shots with which to work your way back to the tee to cover the 410 yards.

The first decision you need to make is at what distance and with what club can I feel confident at getting anywhere on the green 9 times out of 10, remembering that there is no need to push your swing to it's high limits for distance.

Let's say that a 65 yard pitching wedge comes to mind.

Ok, now let's work back a little further and decide what would be a reasonable shot that you feel pretty confident at getting you within that 65 yard approach shot range even from light rough.

Maybe a 160 yard iron or hybrid club.

What's left for your drive …. 185 yards, which for some of you may be a 3 wood distance.

What this exercise does for you is reduce the pressure to swing for distance completely from every shot tee to green. You will be able to swing well within your distance capability … especially if you also club down.

Your chances of implementing this strategy with reasonable consistency compared to the "conventional approach" is going to be much higher because you are not swinging at the high end of your swing range.

On top of this, if you successfully land your third shot on the green, you give yourself a one putt chance of a par!

Now compare that opportunity to the "conventional approach" where you would probably be satisfied with a one or even a two over par ….

Adding the Extra Shot and Shorten your Approach Shot

The one over scoring goal on every hole but one to break 90 allows you to design your tee to green play with an "extra shot" compared to a regulation strategy.

That extra shot on all the par 4's and par 5's brings the distance you require for every shot considerably.

Knowing this allows you to back off and swing well within your distance capability by clubbing down.

The extra shot also allows you to select a shooter approach shot on every hole which improves your changes of getting on the green.

This helps you avoid many wasted short game shots from around the green which are wonderful shot consumers for high handicap players who have not developed a short game.

Breaking 90

As I have shown you in this article, knowing the distance numbers to break 90 takes away the pressure to operate at the high end of your swing capability on every shot

Making smart club choices by clubbing down, also eliminates this distance pressure.

The strategy of adding the extra shot from tee to green to shorten your approach shots on every hole, not only reduced wasted shots from around the green, you also give yourself more par opportunities for a one putt par.

The desire to add more distance to your game can be a major mental barrier that is preventing you from lowering your scores and reaching your goal of 89.

Make the mental shift to thinking more on how to improve consistency by swinging well within you distance capabilities and your scores will drop significantly in a short period of time …

Good luck and good scoring!

Stress and Hair Loss

Stress and hair loss … hair loss and stress, which comes first? Research has shown that both sides have a strong argument; stress unduly affected the hair cycle and losing ones hair causes a lot of stress. Below I have discussed the effects of stress and hair loss looking at both sides of the equation.

DOES STRESS CAUSE HAIR LOSS?

The role of stress on hair loss (alopecia) is controversial, however, there is evidence that acute and / or chronic stress may precipitate certain hair loss conditions.

Genetic Hair Loss …

As male hormones trigger genetic hair loss, many researchers believe that stress can aggravate the condition as, during stressful episodes, the adrenal glands increase their output of certain hormones that can lead to the production of more dihydrotestosterone (DHT) levels. Also, some researchers believe that the skin becomes more sensitive to the effects of testosterone during stress, so increasing the chances of hair loss.

Telogen Effluvium …

Severe stress can also influence diffuse shedding of hair (telogen effluvium), though this condition tends to be reversible. One possible explanation for stress induced telogen effluvium could be that the body's uptake of glucose is increased during a stress episode, leaving less available for non-essential tissues, such as the hair, causing the fiber to be shed prematurely. One study in Britain of 800 professional women who worked in a stressful environment found that over 30% were experiencing hair loss.

Alopecia Areata …

Alopecia areata or "patchy" hair loss has also been connected to stress episodes. One study showed that over 90% of patients with alopecia areata were under more stress. As alopecia areata is believed to be partially a product of an auto-immune response, the stress impact on reducing the immune system is thought to be a factor in the condition.

Trichotillomania …

Trichotillomania, the compulsive habit of recurrently pulling the hair, is also associated with stress, as well as more severe psychological problems. Amongst other factors, it is stress that tend to be a very important influence in both the sunset and continuity of the condition.

DOES HAIR LOSS CAUSE STRESS?

Obviously, people who are losing their hair tend to become very worried about the consequences. Many cases have been reported of people becoming introverted and withdrew due to the worry of losing their hair. This has been confirmed by research studies on men and women losing their hair. It has been reported that many subjects felt their lives changed and their stress levels increased after they noticed a worsening of their hair quality / quantity, not before.

Dr. David H. Kingsley, PhD is a board certified trichologist (hair loss specialist). He is the only trichologist in the world who is a member of the American Academy of Dermatology. Dr. Kingsley has 3 New York City trichology centers. For more information on hair loss, please log onto http://www.HairAndScalp.com/

Otitis Media Treatment – Discover the Secrets to the Most Successful

Typical otitis media treatment is with antibiotics. This may resolve the whole issue in many children. But an increasing number of children are becoming resistant to them. You can see this by the number of times the condition returns.

It's worth knowing that antibiotics lowers the immune system. Many parents are now becoming concerned, and rightly so, about using antibiotics on their children.

It's far better to allow a child's immune system to try to cure their ailments unaided. By allowing for this possibility, you are ensuring your child will grow up with a healthy immune system, one that will stand them in good stead all their lives.

However, there are times when you need to give them some help. And you can do that so elegantly by using homeopathic medicines.

One of the best homeopathic medicines for otitis media treatment is Chamomilla. This diverse medicine can resolve some ugly symptoms so easily.

But you need to be able to match the symptom picture of your child's condition to that of the medicine. So let's see what the strong keynote symptoms of Chamomilla are:

  • any ear condition, where the child seems to be over sensitive to the pain
  • any condition of your child, where you feel at the end of your patience
  • the pain is worse for touch and worse if wind blows on the affected part
  • the child may be irritable and / or capricious – demands something then throws it away
  • maybe worse at around 9 am or 9 pm
  • the child demands to be transported

The best otitis media treatment, the most successful, is with the use of homeopathic medicines, which work by boosting the immune system. You can not get better than that.

Fire Alarms For the Deaf

Living with deafness creates a world in which you are isolated from those around you just because you can not hear what they're hearing. Going through life this way can be especially challenging. You have to come up with ways to compensate for everything you're missing. When someone knocks at your door, you can not hear it.

If the phone rings, you never know. A person who's deaf living in a hearing world can find a lot that's frightening and frustrating. One way to make your world a little safer and less frightening is by installing a fire alarm for the deaf.

The Deaf Need Fire Protection, Too

If you have a deaf person living in your home or know one who comes to visit often, you really should install deaf fire alarms to help provide for their safety. Even if you're just installing it for the one person, is not that person important enough to elicit your care? You need to install an alarm unit in the room where the person sleeps in addition to rooms in which he spends time during his waking hours.

People who are deaf need adaptive technology in order to make sense of their world. Since a deaf person can not hear a regular fire alarm, he needs one that is specially-designed to meet his needs. You've got to realize that he is basically alone in his little world and feels isolated and vulnerable. We need to do everything we can to make his life a little easier as well as more secure. How would you like being home alone and knowing that if a fire started you'd have no way of being alerted in order to get out safely?

The Way Deaf Fire Alarms Work

A system which uses strobe lights is the best you can buy for a person who is deaf. Once a fire is detected and the lights begin flashing, it will be impossible for anyone to ignore them. The lights are bright enough to wake the deaf person when he is sleeping, and they will not take "no" for an answer as they remind him over and over as they flash their warning to get out of the building immediately.

By giving that deaf person you know the gift of safety and security, you'll be showing him just how much you do care about him. He will appreciate your little gift of love, and you'll feel good about it, too.

The Value of Certification in Wound Care

The incidence of nonhealing wounds is on the rise, due to longer survival rates for patients with conditions such as diabetes, cardiovascular disease, and stroke. This situation has led to the need for specialists in wound management. To meet this growing need, several organizations have emerged that provide certification in wound care to nurses, doctors, physical therapists, and other specialty groups. There are many advantages to certification for healthcare professionals, administrators, and consumers alike.

Advantages for the Practitioner

As a certified wound care specialist, providers demonstrate to themselves and others their interest and knowledge in a specialized area of ​​patient care. Professionals who have achieved such specialization report a sense of personal satisfaction, pride, and confidence in their ability to manage complicated wounds. In addition, professionals also earn the respect of their employers, colleges and patients.

Becoming wound care certified may also provide the professional with some degree of legal protection, reducing the risk of litigation in an environment where nonhealing wounds can lead to serious disability and pain for the patient.

A specialist who is wounded care certified may also enjoy certain advantages in the workplace, such as the opportunity for advancement and an increased alert potential. Employers will often recognize the fact that certification requires strict and rigorous continuing education and practice requirements. Above all, becoming wounded care certified will bring greater job satisfaction.

Advantages for the Administrator

In this day and age of competition and increased consumer awareness, supporting healthcare professionals to achieve wound care certification offers several advantages.

Many employers in home health care agencies, hospitals, and wounded care centers are now requiring their practitioners to achieve wound care certification. Ensuring that employees become certified partnerships a competitive advantage.

Patient outcomes can be improved by using certified wound care specialists, as these professionals are able to recognize symptoms and complications before they arise, which can improve legal liability issues, leading to fewer malpractice claims.

Investing in wound care certification can improve staff retention, as committing to hiring certified wound care specialists who can make a healthcare organization unique from competitors. Supporting professionals to become wounded care certified shows that they are valued as professionals and leads to increased job satisfaction and staff retention. Most importantly, consumers will receive the highest quality care from professionals who are the most knowledgeable in wound management.

Advantages for the Consumer

Consumers are becoming more knowledgeable in regards to their own care, and are also more cognizant that they have choices in healthcare. Certified wound care specialists are current on best-practice standards, and are able to provide teaching and management techniques to their clients. Today's consumers are taking more interest in learning about their own healthcare needs. Certified wound care specialists have completed many hours of classroom and clinical experience and are in a unique position to be able to provide in-depth teaching and expertise to their clients.

The Chinese philosopher Lao-tzu once said, "A journey of a thousand miles must begin with a single step". Taking the Online Wound Management Training course can be the first step in a more rewarding and enriching career, providing the opportunity to achieve wound care certification. Register now and begin your journey!

Do MMR Vaccines Cause Autism?

Autism is a neurological disorder; observable symptoms of this disability include disruption of speech, difficulty in social exchanges, and demonstration of consistent behavior. There are lots of arguments on this disorder regarding a possible link between vaccines and autism. The MMR (mumps, measles, and rubella) vaccines are prime suspect for autism. It appears that the number of diagnosed cases of autism increases since the inception and use of MMR vaccine.

Medical Scientists and statistician collected lots of data and information to find the relation between MMR vaccines and autism. Two considerations regarding the debate over vaccines and autism are the claim of increased cases, and the results of studies that evaluated a possible correlation between vaccines and autism.

Do increased Cases of Autism are Conclusive Evidence?

A report on similar study in the State of California suggests a possible correlation between vaccines and autism. The report hints at a marked rise in cases of autism and correlates this increase with an increase in the MMR vaccine being administered. However, the argument can be made that it’s important to take into account other data trends within this time frame.

For example, it’s important to note that even though there was a rise in diagnosed cases of autism there was also a corresponding rise in the population. The argument could be made that an increase in population alone would increase the number of diagnosed cases of autism. In addition, awareness and education initiatives may be factors that led to the early diagnosis of autism in children, which has resulted in an apparent increase in the number of cases.

What’s the conclusion of Medical Society?

A number of studies have been conducted from the mid-1970s to the present time to ascertain any correlation between the administering of vaccines and autism. In addition these studies have been conducted in various countries, researching different variables of the vaccines and autism, as well as by several different research entities.

One study examined the incidences of autism before and after the use of MMR and found no variations. Another study focused on the vaccine itself and found no evidence to substantiate the triggering of autism by MMR. In addition, an additional study looked at autistic children. This study determined that the age of diagnosis was the same whether the MMR vaccine was administered prior to or after 18 months of age.

Studies Suggesting a Correlation – Or Not

There are studies that have been conducted that suggest a relationship between vaccines and autism. These studies imply that the digestive system is affected by a viral infection introduced by the MMR vaccine can lead to autism. Unfortunately, the majority of the studies were suspect when other researchers were unable to reach the same conclusion, showing that the methods of research were flawed. However, one study conducted in 2002 showed a possible link between the MMR vaccine and a developmental disorder. This particular study did go on to say, however, that the reverse could be true in that the developmental disorder caused the viral infection.

Vaccines are doing well to public health by arresting some critical diseases. Till today, no conclusive medical evidence has been proven. This is the most favorable arguments in favor of vaccine safety.

Back Ache Pain Relief With Exercise

There are a number of things that can cure backaches. Usually it is something just as simple as doing a few back pain exercises. These exercises work by increasing the flow of blood around the body which in turn keeps the bones and muscles healthy. It is also good for your health in a number of other respects.

There are a number of different exercises that you can do to make your backaches go away and these can include, but certainly unlimited to, exercises such as jogging, cycling or even yoga, which can be especially effective. Swimming is another particularly effective exercise to help with back pain, and is most commonly used because of the little stress caused to the body as there is little resistance or pressure on the body when suspended in water ..

As with everything with regards to your health, it is strongly advised to first speak to your doctor. They will be able to indicate your individual needs and make sure that you are doing the right exercises for the specific kind of pain you are suffering from. It is never a good idea to jump into strenuous exercise if you have back problems without consulting a doctor.

You do have to be careful by choosing the right exercises when you have back pains, because it is easy to make the problem worse which you certainly do not want. It is a good idea to get into a rigid routine but not to overdo the amount of exercise you take part in. You should build up slowly, getting used to it and within a couple of months you should be aware of a great deal of improvement.

Free CNA Training Draws Many to the Healthcare Industry

The price tag of certified nursing training can easily cost $ 1,000 when taken at a community college. However, those who comparison shop for educational opportunities can find free CNA training courses. Free training is available to those who receive scholarships and grants or take work exchange programs. Some classes can even be had for free due to the desperate need for certified healthcare workers.

Although a CNA's salary is not in the six figures, there are many opportunities for pay and job advancement when CNA students further their education by becoming LPNs or RNs. Plus, the job security for those in advanced nursing positions is second to none.

The United States Bureau of Labor Statistics reports there will be a 19 percent increase from 2008 to 2018 in the healthcare industry's need for CNAs. The region of the United States, experience level and place of employment all play a role in how much money a CNA will earn. Most entry-level CNAs earn somewhere from $ 22,000 to $ 29,000 per year.

In 2008, almost 1.5 million CNAs were employed in the healthcare industry Although the majority of CNA training programs are similar in nature, they do vary according to the particular state. Students must take anywhere from 75-150 hours of coursework and approximately 16 hours of clinical work under a physician or RN's supervision.

Free CNA Training Is Becoming Commonplace

The main reason behind an abundance of free CNA training programs is the urgent need for these certified healthcare providers; the unsung heroes of the industry. CNAs provide invaluable patient care, and they give attentive care and support to those who need it the most, particularlyly elderly patients. The free CNA training opportunities in New York City are a small sampling of what prospective students can find across the country. In virtually any city or state, savvy Internet surfers can locate free CNA courses. Even though the cost of attending Hostos Community College's CNA program in the Bronx was $ 995 in 2010, there are free CNA classes in NYC for people who search hard enough for them.

Hostos Community College and Bronx Community College are two highly respected learning institutions in the Bronx that have CNA courses accredited by the State Office of Professions in New York.

As previously mentioned, those who search on the Internet can find plenty of ways to take CNA classes for free in the state of New York and beyond. Regardless of whether one receives training for over $ 1,000 or tuition-free, they will still have the same job learning potential after becoming certified. Typically, most CNA programs ran by the state, including free Philadelphia CNA training, last from 4-6 weeks. The coursework consists of classroom studies, or in-home work for distance learning students. Abbreviated field training under an RN or physician's supervision is also apart from the course load.

The Bonus of Free CNA Training Attracts People to Healthcare Jobs

If prospective students find it difficult to receive CNA training for free, there are numerous other options. For instance, most schools offer financial aid and scholarships to offset the cost of CNA education. There are even programs offered through Human Services and other community and government agencies.

It is becoming the norm for healthcare employers, such as nursing homes, to pay a particular percentage of a prospective CNA student's training costs. Other healthcare facilities set a ceiling on the amount they will pay towards training.

A lot of Certified Nursing Assistants are lucky enough to have their employers foot the bill for their training. Or at the very least, employers will reimburse their employees after the employees become licensed as CNAs.

In turn, newly certified CNAs will contractually work for said employer for a pre-determined length of time.

The title of Certified Nursing Assistant, or CNA, is known by other names depending on the specific region of the country. A CNA may also be called a Nursing Assistant-Registereds, or NAR, a Patient Care Assistant, or PCA, a Home Health Aide, or HHA, and a State Tested Nursing Aide, or a STNA. A CNA who works abroad is sometimes known as a Nursing Techs, or NT, a Clinical Support Worker, or CSW, a Healthcare Support Worker, or HSW, a Patient Care Associate, or PCA, a Healthcare Assistant, or HCA, and a Nursing Assistant, or NA.

Regardless of the CNA training program's price tag, those who successfully complete their CNA coursework and licens exam will easily find a job in the region of their choosing due to healthcare industry's overwhelming demand for workers.

Leber’s Optic Atrophy – Ayurvedic Herbal Treatment

Leber’s optic atrophy is a hereditary condition usually transmitted through the mother, in which gradual loss of central vision occurs due to degeneration of nerve cells in the retina. This condition is usually observed in adult young males. The vision loss can be either acute or sub-acute, and is usually observed in one eye, followed a few weeks to a few months later by the other eye. There is no specific treatment for this condition in the modern system of medicine. Conservative management of Leber’s optic atrophy includes regular supervision and monitoring, and avoiding the use of substances which are known to aggravate this condition. These include the use of tobacco, alcohol, and medications like ethambutol and some anti-hypertensive medicines.

Ayurvedic medicines have a special role to play the management and treatment of Leber’s optic atrophy, since there is no specific treatment for this condition in the modern system of medicine. Treatment involves the use of high doses of herbal medicines which have a specific action on the retina, and which also strengthen the optic nerve. According to the basic principles of Ayurveda, the eye is made up of the ‘Majja’ tissue in the body and hence, all medicines which act on this tissue are equally useful in the management of vision loss due to Leber’s optic atrophy. Majja is closely related to the ‘Rakta’ tissue in the body and hence, by this logic, all herbal medicines which act on the Rakta tissue are equally effective in the management of this condition.

Herbal medicines which have a specific action on the eyes include Saptamrut Loh, Punarnava Mandur, Panchtikta Ghrut Guggulu, Triphala Ghrut, and Maha Triphala Ghrut. Medicines which have a direct action on the retina and optic nerve include Bruhat Vat Chintamani, Vasant Kusumakar Ras, Pathyadi Qadha, Dashmoolarishta, Saraswatarishta, and Brahmin Vati. Herbal combination medicines as well as herbo-mineral medicines which are useful in the treatment of Leber’s optic atrophy includes Maha Manjishtadi Qadha, Saarivadi Vati, Abhrak Bhasma, Heerak Bhasma, Lohasav, and Mandur Bhasma.

Single herbal medicines useful in the treatment of Leber’s optic atrophy include Manjishtha (Rubia cordifolia), Saariva (Hemidesmus indicus), Haridra (Piper longum), Daruharidra (Berberis aristata), Triphala (Three fruits), Amalaki (Emblica officinalis), Shatavari (Asparagus racemosus), Ashwagandha (Withania somnifera), Usheer (Vetiveria zizanoidis), Bala (Sida cordifolia), Patol (Tricosanthe dioica), Patha (Cissampelos pariera), Musta (Cyperus rotundus), Kutki (Picrorrhiza kurroa), Kutaj (Holharrhina antidysentrica), and Guduchi (Tinospora cordifolia),

Early treatment with Ayurvedic herbal medicines is important in order to bring about the maximum possible recovery and improvement in vision. Usually, medicines need to be given for prolonged periods ranging from 12 to 18 months. The aim of treatment is to control the condition, prevent further degeneration of nerve cells in the retina, stabilize, and improve the retina and optic nerve to the maximum extent possible, so that optimum vision can be salvaged.

Oral therapy with herbal medicines can also be supplemented with localised therapy which includes a special procedure known as Akshi Tarpan. This procedure involves the retention of herbal, medicated oils and ghee (clarified butter) on the eyes for specific periods. Medicated herbal eye drops can also be used along with oral treatment. Ayurvedic herbal treatment thus has a definite role to play in the management of Leber’s optic atrophy.