Swine Flu H1N1 – Do not Get it This Flu Season

The swine flu virus has now been found in more than half of the world, s countries. The first cases which occurred in Mexico actually originated as an infection from pigs. This triggered a slaughter of pigs in some countries which was absolutely unnecessary since the virus while it may have originated from infected pigs is mainly spread by person to person contact. Anyone who is carrying the swine flu virus is a potential threat of infection to all others he comes in close contact with.

A vital question on everyone's mind is how do you protect yourself and your family from being infected with swine flu. With cases of rising especially in Asia and with an expected upsurge of infections in the Northern Hemisphere this flu season, it is imperative that people know how to properly protect themselves. However there is no foolproof way of protection but there are a number of things you can do which will minimize the risk of getting swine flu.

Firstly as we are told repeatedly by the media it is very important to wash your hands frequently. At any time when you have handled items which have been handled by other people you should wash your hands as soon as possible. Better still carry a small bottle of alcohol based hand sanitizer with you and use it whenever you can, t wash your hands. The obvious points where infection may be encountered are door handles, stairway and escalator hand rails, public transit door handles and support rails, counters and tables in fast food establishments and so on. Just a little thought about what you are handling and who may have handled it before you is a good idea.

As far as possible avoid putting your hands to your eyes, nose or mouth after handling anything and don, t handle food with hands that have not been washed or sanitized. Public places where large numbers of people are present are a prime source of airborne infection. When someone who is carrying the H1N1 swine flu virus coughs or sneezes tiny droplets of moisture laden with the virus drift in the air and if inhaled will infect you. Weaving a surgical type mask can help to avoid this if there are a lot of infections in your area. However a surgical mask is only partial protection at best since the virus can pass through it or around it and into your breathing passages.

It is a very good idea to avoid large crowds of people as much as possible. Shop early in the morning when supermarkets and stores have few people in them.Travel on public transit when it is least busy as much as you can. Again just a little thought about how you can best avoid exposure to the virus will go a long way to help in avoiding swine flu infection.

Avoid anyone who is coughing or sneezing in any public place. If someone at your workplace is showing any signs of infection they must be sent home immediately. Knowing them to spread swine flu to fellow employees will only result in more people having to stay home and may actually result in a shortage of manpower in some businesses. This will be minimized by ascertaining that anyone with the slightest sign of infection is immediately removed from the workplace.

Seizures: Have You Been Victim Of People's Ignorance

I have suffered from different types of seizures over the years. It does not matter what type of seizure disorder is affecting your life, people's reactions often hurt you more than they think. They often do not realize the importance of their reactions as they are primarily the reflection of their fears and ignorance on the subject.

As a toddler, I started suffering seizures that were later on diagnosed as Epilepsy. This was caused by a brain trauma that happened at birth. I had to take medications that were too strong for me resulting in not remembering years of my life. During this period which lasted for ten years as I was later told that I outgrew Epilepsy because of my body's changes during my teenage years I had to face people's reactions. I may not remember much of this decade but I vividly remember the pain related to the cruel comments, being excluded and especially, the ignorance of some members of my extended family.

You see, in these days, the terms Epilepsy and seizures cave life to uncontrollable fears in people. Some excluded me because they though I was mentally challenge, others thought that if they played with me, they would catch it. Others, like my own grandmother were convinced that I had to pray every night as she thought that I was possessed by an evil spirit as a punishment for my parents' sins. I was also picked on and laughed at by kids because of my lack of coordination and focus. It did not matter, who said nor did what, hurt and these painful memories still break my heart today.

As I later grew out of Epilepsy when I became a teenager, I started to suffer from seizures related to Hyperventilation. I was told that several people that had Epilepsy in the past were affected by this disorder as a result of extreme stress. Well, even my own mother thought that I had Hyperventilation episodes because I was looking for people's attention. Little did she know about the abuse that I enduring at the time.

Then during the first seven years of teaching, I experienced pseudo seizures which are also related to high level of stress and the fact that I was on heavy medications due to a wrong diagnosis of Epilepsy. Later on, I was told by a former principal that if I would look for a teaching position in her school, she would have to turn me down, not because of my teaching skills which she liked but for the fact that people with Epilepsy need to take more sick days than others according to her, which would be costly to the school division. Is not it a great example of discrimination or what?

Finally, since the birth of my youngest child, I have been experiencing some seizures related to my hypoglycemia. As a result, my husband has asked of me not to drive anymore as he is concerned for my safety, my children's and others should I have a seizure while driving. Others seem to think that I am not capable of handling stressful situations very well and tend to underestimate my potential and abilities which can make you feel inadequate at times.

What do I suggest as a solution to this problem? The answer is simple. Let's educate people and provide them with adequate information about any seizure disorder that you may be affected by right now. Ignorance is nobody's friend. It only creates heartache despites people's good intentions. Let's help them avoid hurting your feelings.

Display Fridges in Deli’s

If you own a deli, then the best way to display your products to the consumer would be by using a deli display fridge. Although they are labelled as used in a deli, many other types of business employ these types of display fridge such as sandwich shops, bakeries and any other type of business that needs some sort of refrigerated display space.

The Different Types of Display Fridge

The first type of deli display fridge available is the countertop refrigerator that doubles up as a counter whilst showing off your items to the customer. These types of display counter allow the customer to choice what they would like from one side and the shop assistant can serve from behind the counter top, retrieving the items through a slid door at the back. This is very useful as it only allows the staff access to the goods and this increases hygiene and cleanliness levels.

The second type of deli display fridge is the type that you see up against the wall with a clear front door on it, usually selling bottles of pop or some other item that is visibly seen without the need to open the door. Not only does this continue to keep the items chilled whilst the customer is browsing, but it also saves energy consumption and therefore the cost of your utility bills go down.

The third type of display fridge that you may wish to use in a deli is a bid of a hybrid between the counter top and drinks display fridges. It stands against a wall but has no door on it, just shelving, and they are perfect for keeping pre-packed sandwiches, cakes and chocolate chilled.

Optional Features

Although these are optional features, you would be totally lost without them if they weren’t part of your display fridge set up. The two main items are the ability to adjust shelving and a temperature gauge.

If you are selling different products all the time in your shop, it is vital that you can change the shop displays to suit what you are going to sell. The adjustable shelving feature is also good for keeping your display fridge clean as it allows you to remove shelves and panels from the unit completely.

If you have a temperature gauge built in to the unit then it is a lot easier for your staff to keep a close eye on the temperature without then need to get out the thermometer and leave it for a while so that it shows the true temperature of the fridge. This is a basic precaution in food hygiene and is one of the first things that local shop inspectors look at when checking out whether the shop is carrying out its duties to customers.

Freezer Apartments

If you find that your business will benefit from the use of freezer space but you don’t what to pay for a separate freezer then many manufacturers offer up dual freezer / fridge counter top display units. They will be exponentially more expensive than just a simple display fridge but the benefits to your business could be massive, depending on what you are offering to your customer.

Warranties

If you are spending a lot of money on an expensive product then it is always useful to know the warranty information. The main warranty will of course be from the manufacturer of the product and anything that goes wrong within the warranty period will mean that the manufacturer will repair or replace this unit. Sometimes it makes good business sense to extend those warranties, either with the manufacturer, retailer or some other third party in case of breakdown. Although it is another monthly cost, you have to bear in mind that if your fridge goes down for just one day, the business you lose because of it could be massive. It should always be a consideration!

Types of Glass Display Cabinets

Glass display cabinets are used as storage and display place for trophies and souvenirs. The display cabinets are made from combination of glass and wood. The base of the cabinet is built from wood and the front is made from glass. Cherry wood and oak are the ideal choice of material for building a glass cabinet. A good cabinet is elegant, presentable and able to create the effect of a large space. Here are some of the glass display cabinets available in the market.

First, we have the dark oak double glass display cabinet. It is build from solid fine oak wood and has two glass doors. The cabinet features four adjustable shelves. Solid wood face frame built on the cabinet make it easy to be clean and manage.

Next, we have the elegant diamond wall glass cabinet suitable for office lobby and hotel lounge. It has seven alternating floating shelves for displaying souvenirs and pictures. This type of cabinet is very stylish and usually comes in the color of dark walnut.

We continue with the two way sliding door display cabinet that is fixed with glass, mirrored back and v-grooved glass. To enhance the security feature, the cabinet doors are fixed lock. The cabinet also contained halogen lighting. Usually the color for the cabinet is medallion cherry

Everyone display and keep all their trophies and souvenirs in glass display cabinets. Living hall will look more presentable and lively with the existence of the furniture. Thus, it is very important to get a glass display cabinet that is suitable to your personality and living hall environment.

Eye Myopia Myth – The Truth About Near-Sightedness

Eye myopia, or near-sightedness, as it is often called, is one of the most common and annoying eye ailments.

It is due to muscular imbalance. The myopic eyeball is elongated by pressure of the two oblique muscles which bind the eyeball about the middle. Because of the tightness of these muscles, the parallel rays of light are brought to a focus at a point in front of the retina. The result is blurred, distorted vision when trying to see a distant object. Myopia, in other words, involves a strain to see at the far point and it is our task to stretch the vision.

When the eyes are fitted with lenses, the light rays focus on the retina as in normal vision. But-since the shape of the eyeball remains unchanged-the cause of the difficulty is not remedied. On the contrary, the eyeball becomes more elongated as time goes on, and lenses must be made stronger and stronger to counteract the increasing myopia of the eye.

Myopia usually appears in school children between the ages of eight and fifteen. The reason appears to be that during puberty the child's physical and nervous system is undergoing such drastic changes that the anxieties and fears often accomplicing the confinement and competition of the school room create an entirely new series of strains.

These strains, in turn, are potent factors in the development of myopia and other visual defects. The effort to see words on the blackboard, fear of being unable to solve the problem as quickly as Mary or Johnny, dread of failure-all of these elements give rise to certain mental and physical tensions that, more often than not, result in the child's inability to see what is on the blackboard.

The result is that the child begins to strain to see, to develop a stooping post as he crouches lower and lower over his book or trips with head down, trying to see the sidewalk. He develops heads and nervous habits. Half-closing his eyes, he squints in an appeavor to clear his vision.

Little by little he begins to reveal the emotional characteristics of eye myopia. He withdraws from competitive games and places by himself. He draws into his shell, contented with his contracted world. He emerges from it only reluctantly and after persistent effort on the part of his anxious parents.

Too often the well-intentioned parents hustle the child off to the ophthalmologist who fits him with glasses. It is always an unpleasant sight to observe a child's face behind spectacles. Automatically, they cut him off from many games and forms of exercise which the growing body needs. But away from that, the vision generally gets worse and the glasses are increased in strength until, some ten or fifteen years later, the patient's eyes have lost much of their power of accommodation. The nerves and muscles of the eyes, depending on their glasses, have lost all flexibility of movement.

Because every part of the body reacts on every other, it is important-especially so with myopia-to check on your posture. This business of stooping over as you walk and bending forward as you read does not help you to see. Actually, it impedes vision because the cramped neck muscles cut off the circulation of blood to the brain and the eyes.

Another effect of the stooping posture of myopes is that it promises to create an attitude of inferiority and failure. With your head bent down and your eyes peering up you are constantly in the physical position of a person looking up at a situation which is too big for him. Naturally, this creates a sensation of inadequacy.

Stand erect and look straight ahead. It gives you a new focus. You see better because you have the proper circulation to the eyes, and along with it you have gained a feeling of confidence. The situation is not too big for you-you are now on a physical par with it.

Relaxation exercises for the eyes can also often help improve eye myopia.

Getting Help For Ringing Ears With Lipoflavonoid

People always ask if there is a cure for Tinnitus. Tinnitus, or commonly known as ringing of the ears, makes sufferers hear many different sounds like hissing, buzzing, clicking, swishing, booming, and ringing. It is caused by the dislocation, damaged or infection of the cochlear canal or part of the middle ear which stabilizes the entrance of air and balances pressure inside our brain.

Drug companies along with medical scientists have long been engaged in coming up with products that can reverse the effect of Tinnitus. They have been quite successful but not enough to bring back normal hearing to some sufferers. Fortunately, there are alternative nutritional supplements such as Lipoflavonoid that can help in the treatment of tinnitus and also in repairing damaged parts of the inner ear. They are actually health supplements in the form of multi-vitamins that can increase circulation of blood and nutrients to the inner ear.

Lipoflavonoid is derived from the pigments of citrus specifically lemon fruits. Pharmaceutical companies fortify this with Vitamin C for healing effect and other minerals and vitamins to help damaged tissues enhanced healing. It contains ingredients such as hesperidin, eriocitrin, naringen, naringenin, flavonols, and flavones and all these are antioxidant ingredients that can enhance body resistance. You can find many lipoflavonoids on the internet today bearing different brands. But it is suggested that you must stick with the natural ones.

Lipoflavonoid was first formulated and introduced at one of the recognized medical Midwest centers in 1961. Doctors and researchers have discovered that lipoflavonoid can really help improve the circulatory system of the inner ear particularly ears of people who are suffering from Meniere’s disease. This disease is characterized by vertigo, deafness or ringing of ears. Since then, doctors recommend this nutritional formulation to patients suffering from this disease.

Today, capsules of lipoflavonoid contain Vitamin C, Vitamin B complex, niacin, panthothenic acid, choline, bioflavonoids with erioditryol glycoside and inositol. This fortification makes this multi-vitamin complete and more powerful in alleviating symptoms as well as an effective aid in the treatment of Tinnitus.

Help For the Alopecia Sufferer

Although alopecia [al-oh-PEE-shah] is a common disease, its name is not widely known, and even though it is not life-threatening, it's sporadic nature and tendency towards recurrence often has considerable psychological effects on the alopecia sufferer. Alopecia is the medical term for hair loss or baldness. It is the name which designates the reliably redundant and early fall out of hair that appears previously weakened by follicular obstruction. While in come cases there can be no cure, many times new treatment options offer hope for the alopecia sufferer.

Hair Loss

While previous estimates on what substances 'normal' hair loss have been quoted as high as 100 to 150 hairs a day, recent studies show that number should actually be closer to 35 to 40 hairs a day. Yet what concerns us here is not the normal shedding of the hair, but rather abnormal hair loss, also known as alopecia. By the age of thirty-five, some forty percent of both men and women show some degree of hair loss. Partial or complete re-growth of hair can follow, but permanent loss of hair can occur when the roots of the hairs are severely damaged. Forms of this disease should be studied so that the alopecia sufferer can work towards a solution for their hair loss.

Types of Alopecia

Traction alopecia is a common cause of hair loss due to pulling forces exerted on the scalp hair. Traction alopecia is more common in women than in men because women are more involved with hairstyling practices such as braiding or chemical hair straightening, and they are more likely to use tight curlers and nylon brushes and to wear chignons or buns. Female pattern alopecia or baldness is less common than male pattern alopecia. Male and female pattern baldness is usually a genetic condition, although female pattern alopecia rarely leads to total loss of hair. The loss of hair from this type mostly starts at the front, the sides or on the top of the head. The hair loss from alopecia areata is typically seen in patches on the head and or body. Alopecia areata monolocularis means that hair loss occurs in one spot only, usually on the head. Alopecia areata multilocularis means that hair loss occurs in several spots, and loss may not be limited to the head. It can progress to the complete loss of hair from the head (called alopecia totalis) and can even spread to result in loss of all hair on the head and body. Called alopecia universalis, it is a severe form of alopecia areata. This alopecia sufferer experiences permanent loss of all body hair, including eyebrows, eyelashes, and hair in the pubic area and armpits. Toxic alopecia is characterized by the temporary loss of hair and is caused by an overuse of medications or some vitamins, or is bought on by certain diseases such as thyroid or postpartum disorders. Diffuse alopecia is the term for loss of hair after acute chronic systemic diseases, emotional stress, febrile illness or childbirth. Another common form of hair loss, postpartum alopecia is caused by hormonal changes during the course of a pregnancy. There is usually very little sign of these changes during the pregnancy itself, but rather a sudden and very excess loss of hair from three to nine months after the birth of the child. While this hair loss is often very traumatic for the new mother and alopecia sufferer, the hair growth cycle typically returns to normal within a year after the end of the pregnancy. Alopecia is a condition that is not limited to humans only, as it can also affect your cat or dog. As you can see there can be many types of alopecia sufferer.

Causes of Alopecia

Many autoimmune diseases, like lupus and AIDS can cause hair loss. An alopecia sufferer may have experienced mental or physical trauma. Those suffering from eczema may experience some hair loss as well. Vigorous combing and chemical bleaches and styling products can additionally irritate the scalp to cause further hair loss or it may be caused by the use of hair dryers, combs or any other heated metallic element capable of generating lesions on the scalp. Alopecia may occur because of nerve disorders, congenital abnormalities of the hair, genetic factors, heredity, alteration of the immune system, injuries and thyroid problems. Some medications like thallium, high doses of vitamin A and retinoid also cause a type of alopecia.

Treatments for the Alopecia Sufferer

As an alopecia sufferer , you should always discuss any medical treatment with your Health Care Provider. Physicians, especially dermatologists, must recognize this condition early to prevent irreparable hair loss. A professional will be able to advise you as to whether your condition will go away on its own, stop if you discontinue use of certain medications or end a habit, or if you can help yourself with a system of treatment. The most effective treatment is now available for purchase and use in the home. It consist of scalp hygiene products, nutritional supplements and a personal low level light laser brush that stimulates hair growth. Always buy from a reputable dealer that has FDA approval and a guarantee program.

A Parental Guide On How To Raise Your Child The Correct Way

There may be a sentence in this next paragraph that will either elate you or deflate you but you have to stand by it as the answer to the question. There is no correct way.

Yup, that's it. Your mother / father did it her way, got a couple of things wrong. Your local shop keepers mother / father made mistakes. That bloke across the street looking at jewelery in the window for his wife, his mother / father, now and again, got lost and confused. The leader of your favorite political party's mother / father sat in total frustration not knowing why their baby was crying. The great leaders of the world's mothers or fathers worried about whether they were doing the right thing. Am I getting this across yet?

On the whole as one body of parental animals, we worry about our little people. Even if the perfect parent exists out there they may be trying to bring up the most imperfect child that making their little person have the most unhappy childhood.

The best advice I have ever taken is … let your child be who they want to be. Trust in the fact that they are quite capable of becoming that which is best for them. This may be quite the opposite of what you desire or expect but, at the end of the day this is not your life it is THEIRS. By all means love, care and guide but guide only if requested.

The truth of the matter is us parents as a whole sometimes forget that children are after all sentient beings that will learn to walk, talk and just be, all in their own time. There is no medal or badge of honor given to those babies that crawl the earliest or talk their words at the youngest age, they just …. do and good for them. On the flip side there are some children that do not crawl until well after 8 months … but they do.

Yes, of course at a young and tender age they will want to be Superman, Fairies, Knights, Princesses, Wrestlers, Ballet Dancers or just invisible and why not? I have a friend who daughter wanted to go to playschool in her fairy outfit every day, so rather than making her conform to what everyone else dressed like, she let her daughter do just that. This little girl has now grown up and guess what, she does not walk around in a fairy outfit, she is a wonderful artistic little being who is at peace with the world and does not judge as in her mind everyone has the right to their own individuality and, if they so choose to wander round the streets in a fairy outfit then good for them!

Having faith in your child's personal ability is one of the greatest gifts you can give them. I met a man in Australia many years ago who had disabilities from birth, his parents were told that he would never be able to walk and would never reach past the mental age of a 5 year old. His parents refused to believe this, and always trusted in the fact that their son, despite his disabilities, would grow up to have a normal and fulfilled life.

I met this man at a friend's house. He was in his early thirties and was sitting next to the pool his walking stick to his left. He had become a molecular bio-chemist, well that was his second degree he was in-fact working in the hospital as their leading gynecologist. Not only was he a brilliant man, but incredibly funny and wonderful company. He sat and told me how much respect he had for his parents as they refused to put him in a "special" school and admitted he went to the local mainstream school even though they knew he might get bullied because of his deformities, but trusted in him and trusted in the fact that he would be fine. And, he was.

The famous author Napoleon Hill wrote about the story of his son Blair, who was born without ears that were told their son was a deaf mute. He describes how …… "the outlook was far from encouraging but DESIRE BACKED BY FAITH knows no such word as impossible …."

And through a series of events he learnt to hear and speak. Blair went to college, stumbled across a hearing aid that worked for him when he was 18, wrote to the company to thank them which lead him to obtain a position within the company reaching out to thousands of thousands of people showing them the technology which in turn helped them.

So, Napoleon Hill writes that although he was told his child may never hear or speak, through his belief in his son, his son endeavored and succeeded in doing both. Blair was later tested by Dr Irvine Voorhees, a specialist who was astounded at how well he could hear and speak, even though an x-ray showed there was no opening in Blairs skull from where his ears should be to his brain.

He put faith in his son, and trusted in the fact that his son would succeed.

Another thing to ponder when thinking about your childrens abilities to understand is how much information a child learners in one month of school, the maths, English, languages, history, science etc., how quickly they learn to play, skip, draw etc. Then you worry about their ability to walk down a flight of stairs! It just does not add up does it.

Recently I was at a skate park with my daughter, while she was whizzing merrily about I heard mothers telling their boys "be careful", "look out" etc. Immediately when you are told to be careful you are looking out for danger, as soon as you focus on danger, you are going to find it, as soon as you find it, it's going to hurt. How about just saying "go and have the best fun you can have" rather than taking all the fun out of the skate park! If you are careful while learning to BMX or skate or board you are not going to get very far. You have to trust in the fact your child will learn how to avoid the dangers.

Children by definition naturally take risks, they do this the moment they decide to flip over onto their fronts and crawl. So at the tender age of / XX / XXX amount of months they were allowed to flip over and crawl, so why not let them, when they want to flip about on a bike / roller blades or whatever just let them try it without pointing out the dangers. Babies do not understand danger this is why they are less likely to hurt themselves when they fall over. Adults expect pain and tension when falling and this is why more adults than children sustain more injury in a fall.

So to sum up, there is no right way to bring up your child, everyone does it differently but one thing is for sure if you trust in the fact your child will be OK, then, they will be. Love them eternally, forgive their mistakes and believe that they will be the best that they can be. Most importantly of all let your child be happiest when they are being themselves.

Swine Flu Virus

A Swine Flu virus has health officials around the world working to contain the growing outbreak. One out of every five residents of Mexico's most populous city wore masks to protect them against the virus as Mexico City appeared to be the epicenter of the outbreak. As many as 103 deaths have been attributed to the swine flu so far with many more feared to be on the horizon. The health department of Mexico said an additional 1,614 reported cases have been documented.

So far, however, only 18 of the deaths in Mexico have been confirmed by laboratory tests to be from swine flu virus and reported to the World Health Organization as such.

In the US preparations have been upgraded for a possible swine flu virus outbreak after 20 cases were reported, also the first cases of the virus was reported in Canada on Sunday – six mild cases.

Swine flu or Swine Influenza is a contagious respiratory sickness that is normally only found in pigs. It is caused by a type-A influenza virus. Outbreaks in pigs occur year-round. The current strain is a new variation of an H1N1 virus, which is a mix of human and animal versions.

Normaly the swine flu virus only spreads from animal to person containing the spread but when the flu spreads person-to-person, it can continue to mutate, making it harder to combat because people have no natural immunity.

The symptoms are similar to the common flu. They include fever, lethargy, lack of appetite, coughing, runny nose, sore throat, nausea, vomiting and diarrhea. Learn more about swine flu and how to treat it in the link below.

The swine flu virus spreads when an infected person coughs or sneezes around another person. People can become infected by touching something with the flu virus on it and then touching their mouth, nose or eyes.

Calling it a "public health emergency of international concern" the World Health Organization (WHO) is very concerned. The WHO also says a public health emergency is an occurrence or imminent threat of illness or health conditions caused by bioterrorism, epidemic or pandemic disease, or highly fatal infectious agents or toxins that pose serious risk to a significant number of people.

Swine Flu Virus Protection?

Advice of health experts is to follow common-sense instructions: Wash your hands, stay home if you're sick and listen to your local health authorities. Advice from the CDC about the situation is, "Very frequent hand-washing is something that we talk about time and time again and that is an effective way to reduce transmission of disease,". They also advise, "If you're sick, it's very important that people stay at home. you should not get on an airplane or another public transport to travel. Those things are part of personal responsibility in trying to reduce the impact. "

Swine Flu Symptoms

It is also noted that swine flu symptoms are relatively general and nonspecific. "So many different things can cause these symptoms." It is a dilemma, "says one doctor interviewed by CNN. "It is a challenge that we are wrestling with. There is not a perfect test right now to let a doctor know that a person has the Swine Flu." It has been noted that most individuals with Swine Flu had an early on set of fever. Also it was common to see dizziness, body aches and vomiting in addition to the common sneezing, headache and other cold symptoms.

If you become sick and notice early sunset of body aches, vomiting and dizziness you should consult with your doctor immediately. Although it is very unlucky that you have the Swine Flu virus, you should get medical confirmation just to be safe.

This Swine Flu virus outbreak could have been very dangerous epidemic or just another bump in the road. Health professionals are still trying to figure out where exactly the virus originated, how transmissible it is and why it is mild in some cases and deadlier in others. In the mean time. Wash your hands, use common sense and be on a heightened alert to signs and symptoms of the Swine Flu virus. See you doctor if any unusual flu like symptoms occurrence.

Use Suspense to Get Your Readers Engaged in Your Story

The element of suspense if something readers love. It may be heavy, and it can also be light, but when you add it into your story, your readers will keep reading until they get to the resolution. And is not that what you want?

But my biography, or my non-fiction book on train spotting does not need suspense, surely? Oh, yes it does. But more about that later.

Let's consider the two most usual types of suspense.

First there is the 'signpost' suspense. This is where something happens, or is said, or is described that hints at some exit, pleasant or unpleasant, in the future. Here is an example:

'I was shown into a dimly lit room. On one wall hung a painting. It was grimed with age, but I could make out the shapes of two people, a man and a woman. The man was holding a short sword in one hand, and as I looked, I felt a strange uneasiness creep over me. Why this was so I could not tell just then, but I wanted to leave that room and never come back. '

The reader will get the message that something about this painting forbodes ill for the future in the story. Notice the phrase 'just then', this tells the reader that later he or she did find out. It's a signpost, a hint of dark things to come. Your readers will keep reading to find out what it's all about.

Next there is the 'up to their eyes' suspense. The Indiana Jones stories, as well as many others, show the hero or heroine 'up to their eyes' in some desperate physical situation that is life threatening, or at the very least may seriously damage their health. Impossible car chases and underground paths filled with rats come to mind. If you want to keep your readers frantically turning pages you need to keep them in trouble situations through in order to build up the suspense.

Sometimes the suspense is a little less fraught with physical danger. For instance in a romance story you can keep your readers in a state of agitation which hangs on when the heroine is going to marry the rich squir or turn him down for the penniless farmers son.

What about the biography or non-fiction book? Believe it or not, the same applies to them. For example:

'When I was 17 I longed to join the Army and fight for my country. So I went down to the recruiting office, lied about my age, and got enlisted. If only I had known what this decision would have made to my life and to that of my parents, I would never have been so rash. '

You can see that readers will want to find out how this decision changed all those lives.

'One of the most serious forms of blight is orange spot. Many gardeners say it can not be cured but I'm going to let you into my own secret cure later in this chapter. '

It's a good idea to plan at what point the suspense occurs and at what point it is resolved. In all probability the object of suspense and it's resolution in a short story may be the reason for the story in the first place. In a book you may want to have a series of suspenseful situations through. Make sure these suspenseful episodes vary in intensity, though, as we do not want readers in a state of near apoplexy from cover to cover!

Deafness Is Not A Disability

At the outset of this article I must state that I am a hearing person. I have no qualifications in deaf culture. I feel compelled to write this article in response to a funeral I recently attended. I was embarrassed by the false claims held by many of the other hearing people who attended the funeral. The aim of this article is to broaden cultural understanding of deafness.

Many people are born deaf. Others become deaf at a very young age, due to measurements, meningitis or other illnesses. They grow up with their own language, customs, culture and pride. It is these people this article refer to, not those that lose their hearing some time after birth.

I am privileged to have friendships with a number of deaf people. I talk with them using Auslan (Australian Sign Language). I have learned that there are vast differences between hearing and deaf communities and cultures. I know that many hearing people have a lack of understanding of deafness. My aim is to increase understanding.

The funeral was for a deaf friend of mine. I will call him Kurnai. He was born deaf and proud to be deaf. He was known and respected in both the deaf and the hearing communities. Both deaf and hearing people took part in his eology. A sign language interpreter was present. He interpreted for the hearing people. He did this by translating the visual sign language into spoken English. He also interpreted for the deaf people. He did this by translating the spoken language into Auslan.

Kurnai's deaf friends spoke about his love of sport. They praised his football prowess. They talked of times long past when they played tricks at school. They talked of his smile and his love of having fun. None of them mentioned the fact that he was deaf. The hearing people also talked of some of the personal exercises of Kurnai. However they focused so much on the 'dreadful disability' he had. They told stories of how well he had done in spite of his disability. They talked about how sad it was that he could not talk. When the truth was that he could talk. His language, Auslan, is a rich an expressive language.

One loving relative marveled that Kurnai danced with his deaf friend. She had no concept that deaf people can 'feel' music through vibrations in the floor. Another brave thanks that now he had passed to the other life he would be able to 'talk'. Another joked that Kurnai had told him he was glad he was deaf. The gathered hearing community laughed in disbelief. The gathered deaf community smiled and nodded in agreement.

Kurnai had a terminal illness. He spent much time consulting with the medical profession. Their disability was that they did not know his language. In their arrogance they did not think it necessary to have an interpreter present at all appointments. Everyone has the right to know what is being said. Even if it is just a simple appointment. "Is my temperature, blood pressure normal". Surely it is the patients' right to be able to ask these questions. The medical profession would benefit from being able to ask the patient "How do you feel? Do you have any pain"? Without an interpreter present, these simple questions can not be given an accurate response. Too many hearing people assume that deaf people can fully understand written English and can lip read. In fact lip reading is a very difficult skill. Those who master it well can understand about 30% of the conversation. Written English uses very different grammar and syntax to Auslan. Therefore it is very easy for deaf people to mis-interpret what has been written. Often smile, or nod in response. Otherwise they take a 50/50 bet and reply either "yes" or "no".

When you are trying to communicate with a deaf person, follow their lead. Generally gesture and mime is more effective than written communication. Surely you would never attempt to communicate with a person whose language was not English by using written English? The same applies when communicating with deaf people. Their language is not English.

Kurnai was a very dear friend. The comments that his hearing friends made at his funeral would not have upset him. As a deaf person, he would have smiled and accepted the fact that no harm was intended. This is another example of the differences in our cultures. While listening to the stories of his life I was upset by the mis-understandings. I was embarrassed by the 'politically incorrect' statements that hearing people were making. I was upset and felt the need to defend Kurnai's statement that "Deafness is not a Disability".

Vasovagal Syndrome Reasons and How To Prevent It!

Today I'm going to talk about vasovagal syndrome, I'll share with you what this condition is and some ideas to prevent it. Vasovagal syndrome also known as vasovagal syncope is a common cause of false or passing out. It is somewhat similar to a stroke and do you know how a stroke is caused?

Blood is needed for fuel, oxygen and to eliminate waste materials. When it does not reach the brain it causes a stroke, which is brain damage. Vasovagal syncope takes place when not enough blood reaches the brain and it shuts down. The good news is that unlike a stroke, this condition does not cause brain damage, but it can be dangerous. Do you see how passing out can be dangerous? Yea, if you driving a car and pass out that would not be good. Maybe your walking across a busy street or scuba diving.

The interesting thing is that this condition takes place due to triggers. Just like certain triggers cause asthma or panic attacks, certain things can cause someone to pass out. These triggers cause a drop in blood pressure and in heart rate resulting in a loss of blood reaching the brain.

One example of this would be the sight of blood. It's interesting why some people fault at the sight of blood and a theory on this is that it has to do with survival. If you were a warrior and stained during a battle then people would pass over you and you could live. Also if you fault with an injury you might not bleed to death.

Another trigger is standing for prolonged periods of time and if someone is dehydrated it can increase the chance of someone failing. Do you know the most common reason why someone is tired? Yep, it is because they are not drinking enough water. The rule of thumb is that someone should drink 8 glasses of water that is 8 ounces in size.

Alcohol and drugs can also cause this condition. If you have ever been hung over drinking too much alcohol think about how thirsty you were. Alcohol also decrees blood pressure, which can cause a loss of blood to the brain. Other common causes could be a loss of blood sugar levels, heart problems, a blood clot, cholesterol and anxiety.

To prevent vasovagal syndrome a few good ideas would be to manage anxiety and increase blood flow through exercise and there are tons of herbal remedies that can help.

To sum everything up vasovagal syndrome is when not enough blood reaches the brain and it shuts down. Some common causes of this would be panic attacks, the sight of blood, dehydration, standing for prolonged periods of time, alcohol, drugs, blood sugar levels and heart or cardiovascular problems.

Chicken Pox or Bedbug Bites: A Definitive Analysis

Do you remember as a kid when the local board of health would send a man or woman to your house who would take a look at you, and say, "That's Chicken Pox, all right!"

Then he or she would put a sign in your window which said in big black letters, "CHICKEN POX."

Well, if it was not chickenpox it was mumps, diphtheria, scarlet fever, measles, or the dreaded polio.

You do not remember?

Well, I guess you are not of my generation.

We got shots for some of the children diseases of our day, but not for all of them.

There where seven kids in my house and someone always had something. My mother wanted everyone to have the same disease at once. Once she put me in bed with my little brother so that I would catch whooping cough.

I did not catch whooping cough or anything else that came into our home, except one day after a remarkable career of complete immunity, I woke up with a rash.

Mother said, "John, you got chickenpox!"

"It's just bedbugs. That's all. The rash will go away. "

I knew I could not catch anything because I always held my breath around the sick.

We had to fight bedbugs back then. Everybody in our neighborhood did. I do not know if the sparrows transported them to the rich side of town or not. But we had them.

We were continuously teasing the beds apart, scrubbing the springs with lie soap, stomping, killing, maiming the bed bugs here and there. After such a cleaning, you could sleep well possibly until the next Thursday, and then you had to go through the cleanup ritual again.

When I was in Korea before DDT was poisonous and softening the bird eggs and all, we were continuously harassed by medical guys shooting DDT into our britches. That was so we would not get Bubonic Plague from the fleas in our bunkers.

I never got the Bubonic Plague, never saw anyone with the Bubonic Plague, and never heard of anyone with the Bubonic Plague. (After seeing seeing the plague documentary on the History Channel, I'm very glad of that. Http://www.historychannel.com/classroom/admin/study_guide/archives/thc_guide.0037.html )

The DDT did the trick.

That's how we finally got rid of bedbugs forever.

We used DDT.

I went to [http://www.naturalginesis.com/remove_bed_bugs_the__nontoxic_way_.htm]. The pictures there of bed bugs made my skin crawl! I hated those things when I was growing up. The little buggers would suck the blood out of you and swell up until they were the size of lady bird beetles, except they were hideous lady bird beetles.

The reference site carries products to kill pest. I'm sure they are not in competition with most of us, so I used them as a reference anyway. One of their testimonials says:

"I kept waking up with mysterious bites and on occasion found blood spots on my sheets, suggesting they were the culprit. Sure enough, I found some bed bugs upon further inspection the day after I bought your product. They were all over my apartment! I only found a few, but one was in the living room, one was in the bedroom, one was in the kitchen and a baby was even in the bathroom! "(The person who gave the above testimonial did not have chickenpox!)

"Vampires!"

That's what they call bedbugs at the reference site.

I agree! My skin is crawling from thinking about the little creeps.

My mother did not believe me, of course. Mothers seldom do in such matters. The man came from the health department, put the sign on the window, CHICKEN POX, and left.

I said, "Momma, I'm going outside to play."

"You can not go out, not for 10 days."

I said, "Mother, I'm not sick. I want to play. These are bedbug bites.

It did no good. I never got a fever nor did I become ill, but I did get quarantined like my paternal grandmother at Ellis Island.

After much research, I've found that they had to have bedbugs on the Mayflower.

I'm descended from George Soule who was the 35th signer of the Mayflower compact.

At http://members.aol.com/calebj/soule.html you will find that George was born in 1595-1602, England and he died 22 January 1679, Duxbury, MA He married Mary Buckett in1626, at Plymouth and had nine kids.

Iought to know a bedbug bite when I see one.

The End

PS I want you to know that I restrained form using a great deal of profanity in describing the bedbugs in this article.

copyright © John T. Jones, Ph.D. 2005

The Ascetic Body – Robert Veeder’s Prison Marathon

This is about running for others’ lives, but let us start with the Girl Scout cookies.

Your daughter trudges up my disintegrating front steps and to my front door as you wait by the curb, apparently looking for a cab on the western outskirts of Chicago. She rings the bell, invites my participation in the buy, her dark brown hair crossing up and over her left shoulder as she leans in to show me the list of the possibilities for a sugar high.

She sells, I buy. I eat (too many), she brings back (a little) money to fund her troop’s autumn camping trip. I may be willing to pay a bit more for a box of cookies than I might have at the grocery store because your daughter seems like a sweet girl, or because I was once a Girl Scout and remember those days warmly. Soon the cookies are gone. The camping trip will be remembered fondly by some of those who went on it.

This transaction is kind of like what happens in a public radio fund drive, which offers valuable or branded giveaways (to “members” rather than “donors”) in return for a pledge. I love to listen to these quarterly fundraisers even more than to the regular programming, simply to hear my favorite radio personalities improvise their ways, often ingeniously, out of the tight corners their on-air fundraising partners may have created for them. To compel listeners to become donors without ever uttering a negative or guilt-provoking word, one needs infinite creativity and goodwill, especially toward those who listen regularly to the programming without helping to pay for it. Both the sale of the Girl Scout cookies and the public radio fundraising drive, with rewards offered for the “gift” of a donation, are more business transactions, exchanges, than is asking someone simply to write a check for environmental protection or a political candidate or the protection of basic human rights around the world.

I first became aware around 1990 of a very different kind of fundraising effort, now quite popular, when I decided to participate in the Gay Men’s Health Crisis “Dance for Life” marathon. Bringing together those willing to work (dance, sweat), those willing to give (money), and those willing to organize for a cause (the Gay Men’s Health Crisis), the Dance for Life event had three apparent constituencies and an exponentially greater opportunity than one-on-one transactional fundraising for long-lasting personal and communal impact.

We dancers, many of whom had family members or friends who had died from or were dying of AIDS-related causes, would solicit contributions based on how many hours we danced. We danced against death: at the time, dancing felt like dying’s antidote. We gave our bodies’ sweat, exertion, energy to support our loved ones’ and others’ fight to live. The body felt like the perfect site for our devotion.

This September, I learned of an even more moving, more perfect three-way, transformational partnership to raise money. This contemporary expiatory ritual bound a cause–Mothers Against Drunk Driving (MADD)–the members of a virtual community who offered not only money but hope, and one who would do that community’s, along with his own, sweating.

On the night of Saturday, November 1, 2003, Robert “Blinker” Veeder had driven while drunk and killed six people, several of whom had stopped to help the victims of a just-previous collision, when one SUV ran a stop sign and hit another. Serving the last two and a half years of his sentence in a North Carolina prison for six counts of involuntary manslaughter and two counts of assault with a deadly weapon (the van he was driving), Robert joined with his beloved, Dr. Kara Grasso, a dentist living in South Carolina (and a close friend of mine), to create an event that could help him atone for the deaths of the innocent victims of his having driven while drunk: he would raise $5,000 running a marathon as he marked the sixth anniversary of the lives-changing accident.

While initially the practice was meant to allow Robert to birth some good out of the harm he had done, the use of his body as the place where his penance was done created a profound connection between those in the prison and those on the outside. On the inside, fellow prisoners trained with him and would eventually run alongside him for encouragement during the marathon. In the essay that he wrote for Kara to send to potential donors, Robert asked for the partnership of those on the outside. He wrote in a letter that Kara distributed, “I can’t do much from in here. My daily job in the kitchen only earns me a dollar a day. They won’t let me give blood, I’ve asked. But I can run. I can run a long time. I can run around this yard 184 times which would be the 26.2 miles and some change of an official marathon. What I can’t do is donate money to support M.A.D.D.; but you can.

“I know that I can never give the lives back. God, I wish I could, but I can’t. I can’t take away the ache from the lives which were endlessly changed by this tragic event. There’s nothing I can do to take back the hurt. There is simply nothing that I can do.”

“But WE can do a lot.”

MADD already had a “Walk like MADD” event for fundraising. Robert’s event became a “MADD Dash for Recovery,” as he planned to run the full 26.2 miles of a marathon in laps around the prison yard. As he described it, this writer, clown, and ukelele and blues harmonica player would “head up to A and B dorm and start running. I’ll run across the top of the horseshoe pits, past the weight pile, in between the chaplain’s office and the cook school trailer, past the library, the clothes house, the multi-purpose room, down the side of the chow hall, past the guard at the front gate and cut in front of the sergeant’s office, past A and B dorm, across the top of the horseshoe pits. The inmates won’t know why I am running. The guards won’t know why I am running. But you’ll know. I’ll know. We’ll know why I’m running. We’ll be running together. Running for life.”

Family and friends joined in the cause, not just by donating money but by circulating Robert’s statement of his intention to generate good out of the victims’ families’ losses. Money to meet the $5,000 goal poured forth. Perhaps even more important, people outside the prison engaged emotionally and physically with Robert’s bodily labors and offered him forgiveness and the prospect of redemption. One donor wrote, “I’ll be thinking of Robert in the morning as he does his marathon. We lifted him up in prayer tonight at church.” Another: “Rob, run like the wind. Feel yourself being powered by those of us behind you. Good luck, I’ll be thinking of you next week, while you run.”

By twelve days before the run, Kara had received notes from many of Robert’s supporters declaring their intention to pray, chant, meditate. Others were inspired to designate drivers, in keeping with MADD’s education efforts. Some intended to take up their spiritual practice, or to run, too, during the hours Robert was slated to run his marathon.

As Kara and her parents and Robert’s own watched him through the prison gates, and with prison friends running alongside him, Robert completed the marathon on November 2, 2009 in 4 hours, 3 minutes, 15 seconds. Afterward, he wrote, “Today while running, with so many people praying, chanting, meditating, and holding me next to their hearts, I felt the spirit of unity, peace, oneness [as] I made my way toward that magical 26th mile.”

Robert Veeder’s ascetic action reminds us of images and figures of bodily redemption from world religious and spiritual traditions, where the sweat or suffering of one pairs with a community of belief. The power of the physical body to endure trials carries special poignancy in engaging us toward meaning that can be held in common, in community.

Copyright Sara K. Schneider 2009

Basic Fundamentals of Glaucoma

In a person with normal vision and eyesight, the clear liquid in the eye flows in and out of the anterior chamber. This liquid nourishes the eye tissue. However, in people suffering from glaucoma the liquid is unable to flow and this creates a pressure to build up in the eye, which extremely leads to loss of vision or blindness.

The most common type of glaucoma is the open angle glaucoma. In this type, the fluid flow stops gradually because the canals get blocked. However, there is another type of glaucoma which is rather rare and is known as angle closure glaucoma. This is caused by complete blockage of the canal and this restrictions the immediate flow the liquid in the eye. People suffering from angle closure glaucoma experience a rapid rise in the eye pressure.

Another rare form of glaucoma is the normal tension glaucoma wherein the person sufferers from damage to the optic nerve and this in turn causes loss of vision although there is no blockage of the eye canals and no build up of pressure. There is not too much information on normal tension glaucoma but a general consensus shows that it is caused due to unusually delicate optic nerve or it can be inherited.

Most people do not realize that they are getting glaucoma. This is the reason why the condition goes undetected in hundreds of people and is only uncovered after they experience vision loss which is irreversible. That is why if you are suffering from eye pain, headache, nausea, vomiting, or seeing halos around lights, you should immediately consult an ophthalmologist. This way the condition can be used early and proper treatment regimen can be started.

The most common treatment for angle closure glaucoma is surgery where a part of the iris is removed to relieve the pressure and to facilitate the flow of the liquid in the eye. Other treatments include using medicines and eye drops. Although there is no cure for glaucoma, the effects can be reduced if the condition is done early.