Tamiflu – A New Approved Flu Treatment and Prevention Medication

What is Tamiflu?

Tamiflu (oseltamivir) is an anti-viral medication that is used for the treatment and prevention of influenza (flu virus), including avian influenza (bird flu). Available in both tablet form and as a suspension, Tamiflu can be given to adults and children more than 1year of age who present with flu symptoms. But, Tamiflu is known to work effectively when the flu treatment is initiated within two days of the first onset of symptoms. In addition, Tamiflu can be used as a preventive treatment also.

For adults and adolescents 13 years or older, the recommended oral dose is 75mg oseltamivir twice daily, for 5 days. For children one year or older, Tamiflu oral suspension is available. Children with body weight of 40 kg and above may be prescribed the adult dosage of 75mg twice daily for 5 days. Tamiflu:

• Can ease ailments that accompany flu (like weakness, cough, headache, fever, sore throat)

• Could prevent the flu onset even if the patient has been exposed to someone who suffers from it

Tamiflu works by inhibiting the neuraminidase enzyme that stops the spread of the virus to other cells in the body. Tamiflu is available for the treatment of influenza in more than 80 countries worldwide.

Who should buy Tamiflu?

People who are eligible to take Tamiflu are:

• People who do not have any kidney disease, liver disease, viral infections besides influenza A / B, heart problems, lung problems or any other chronic or serious illnesses

• Pregnant mothers should not use Tamiflu

• As it is not known whether Tamiflu passes into breast milk, it cannot be used by nursing mothers

• Infants above the age of one year

• People who complain of uncomplicated acute illness due to influenza infection and show symptoms for no more than 2 days

What is the correct dosage of Tamiflu?

In the case of the influenza treatment, the correct dosage of Tamiflu is:

• One 75mg capsule twice a day for 5 days

• One 30-75mg capsule, depending on body weight, for children twice a day for 5 days (The correct dose of the drug for children should be set by a pediatrician)

In the case of influenza’s prophylactic treatment, the dosage is:

• One 75mg capsule of Tamiflu for adults once a day for 7 days

• The correct dose of the drug for children should be set by a pediatrician

For children 1 year or older or for adults who can’t swallow a Tamiflu capsule, Tamiflu oral suspension can be taken. If Tamiflu overdose is suspected, medical attention must be sought immediately. In addition, Tamiflu doses should not be missed. If a dose is missed, it should be taken as soon as possible, provided that it is not about time for the next Tamiflu dose. Do not double dose on Tamiflu, that is, two doses of the drug separated by less than 2 hours from one another.

How effective is Tamiflu for Influenza?

Tamiflu (oseltamivir) considerably reduces illness severity and duration in children one year and older, particularly if they are medicated within 24 hours of the onset of symptoms. In addition, Tamiflu is known to reduce the incidence of respiratory tract infections, ear infections and antibiotic use. Moreover, Tamiflu (oseltamivir) capsules are now available in 30mg and 45mg doses, especially for children.

Children tend to be major carriers of the influenza virus as they have limited pre-existing immunity, often spend time in groups and share germs easily. Tamiflu can reassuringly be used for the management of influenza in children as young as one year old. In clinical studies, Tamiflu was well tolerated and did not increase the risk for neuropsychiatric adverse events.

Tamiflu when initiated within 48 hours of onset is known to:

• Reduce influenza severity by almost a third (29%)

• Reduce the duration of the illness by a quarter (26%)

Furthermore, new data reveals that if Tamiflu is taken within 24 hours of symptom onset:

• The influenza severity is halved (52%)

• Illness duration is reduced by a third (34%)00

• There was a 55% reduction in severe ear infections (otitis media)

• Reduced the incidence of secondary influenza infections by 55%

Where to buy Tamiflu?

Tamiflu can either be bought from an online source or from a conventional pharmacy near your home. In order to Buy Tamiflu from an internet pharmacy, the quantity and dose can be selected from a chart to make the purchase online. Before you Buy Tamiflu online make sure you first read through all of the product information, including drug side effects so that you can make an informed choice.

Since Tamiflu is a prescription medication, you will need to consult an online doctor, who will go through your medical history and then decide if you can take Tamiflu. Many websites offer Tamiflu online but it is not advisable to purchase it before proper medical approval.

Tamiflu has been proved to be the most effective drug for human consumption against the avian influenza that has afflicted a number of countries in south Asia.

How much does it cost?

Because of strict internet policies, we are not allowed to publish the prices of any prescription medication prior to an online consultation with one of our doctors. But we are equally confident that you will not find Tamiflu cheaper elsewhere in the UK.

Stroke Rehabilitation and Exercise After a CVA

If you or someone you love has had a stroke or CVA you will have an idea of ​​the changes that can occur. Whether these changes are physical or psychological affecting emotions they have to be understood and allowed for during recovery. Some of the physical changes will be explained but do not forget the importance of helping yourself. Remember also that often at least initially, thinking processes can be affected which may make comprehension more difficult.

After a stroke either the left or right side of your body does not work properly to some degree. This has a large effect on your proprioception or sense of where your body is. You lose your ability to know where the middle is. Your brain interprets it as being towards the non-affected side because of the loss of use of your paralysed arm or leg. This has to be combated initially quite simply by making sure you lean to your affected, paralysed side. This stimulates the brain and stops it forgetting the affected side.

In the initial phases of stroke rehabilitation particular attention is paid to being able to sit up, stand up and eventually start walking. A physiotherapist is very important in guiding you through this stressful period. The stroke sufferer must be positive and help as much as possible in their own recovery. Without this active rehabilitation the chances of good recovery drop sharply. Our muscles are there to be used, not ignored.

If you have difficulty moving your arm it's essential that physical therapy focuses on your shoulder. You need all the muscles both in front and behind the shoulder to get working and hold you're the joint joint in place. Cushions or pillows are used when you're sat down and a sling of some form when you're standing and hopefully walking.

A recent new and welcome development is the use of electrical muscle stimulation (EMS) to speed recovery after a CVA. It is particularly helpful when used on the shoulder muscles in both building up strength and preventing shoulder subluxation.

Muscle stimulators are small, battery powered and use small currents to gently stimulate muscles. Research has shown that the brain is very good at 'forgetting' a paralysed limb, as the normal flow of information from the paralleled limb into the brain ceases. By using muscular stimulation you strata the information flowing back to the brain, which aids recovery.

An unused muscle soon becomes stiff and painful which makes it difficult to move. Regular muscle stimulation relaxes and strengthens your muscles and helps speed your rehabilitation. The stimulators are easy to use and do not require physiotherapist supervision so you can use them everyday.

They are particularly good at stimulating the muscles involved in wrist and finger movement and help to minimize stiffness in the hands and fingers. Finally remember that a positive outlook helps so much so always be encouraging and believe in your stroke rehabilitation success.

Hair Regrowth in Alopecia Areata

One of the many causes of hair loss is alopecia areata. This is an autoimmune disorder. This causes the immune system to attack the hair follicles, making the hair fall out. This can be quite troubling for many people. There are various treatments that can be made to help with hair regrowth in alopecia areata. Knowing these treatments and how much results you can expect can make the process a lot easier on you.

There are several different treatments to aid hair regrowth in alopecia areata. One of the many is creams that go on your scalp. These can help you regrow new hair and may even be able to cut down on the amount of hair that is lost. Scalp injections, such as cortisone have also been found to help. Cortisone can have lasting side effects so it is important to understand all of the pros and cons before going this. Another treatment is drugs, such as immune suppressing drugs. These drugs can be very beneficial because they will lower your immune system that is killing your hair. With this it is important to keep in mind that suppressing your immune system means that your body will not be able to fight off infection as well. This means that you will be more prone to getting sick. Serious illnesses and sustained high fevers can also lead to hair loss. These are just things to keep in mind.

Knowing what to expect from hair regrowth with alopecia areata is important as well. You may find that the treatment you are using is working and you have regained most of your hair. The only thing you must keep in mind is that autoimmune disorders tend to go through cycles of flare ups. This means that your hair loss treatment can be going fine and then one day you start to notice that you are losing your hair again. This could just be a flare up, but it can also be a serious medical problem. This means that you should see your doctor as soon as possible to get the problem checked out to make sure it is just a flare up. If it is, your doctor may be able to help you find a treatment that will add an exra punch to your hair loss treatment.

Hair regrowth in alopecia areata can seem like a constant battle. There is no cure for autoimmune disorders at this time, only ways to suppress them. This means that it will be something you will battle for the rest of your life. However there are many treatments available and many specialists that you can see. Your specialist can fully explain this disorder to you. He or she can answer all your questions about how treatment works. Your doctor will also be the one that will prescribe you treatments to help with this. As long as you keep yourself healthy and keep working towards getting your hair back, hair regrowth in alopecia areata can be very attainable.

How to Stop Stammering

If you want to put an end to your stammering on your own, not having to rely on pathologists and professional therapists to help you, there are only two things you need to remember. First of all, your perceptions, attitude and feelings regarding your stutter. Second, you must change your behavior connected to the stammer.

To change those perceptions, attitudes and feelings, you have to do something to lessen, or even remove, your fear of speaking in front of others, of the mingling in social life, and of making yourself look like a fool. In other words, you must overcome your urge to avoid situations where someone may expect you to speak, whether as a guest speaker or as part of a group.

As a matter of fact, you need to make a real effort, as often as you can, to speak out. To stop stammering, more often than not practice is a great way. As an example, use one of your daily activities like coffee break at work, as an opportunity to practice your speech patterns.

Even a small thing like asking a complete stranger for directions can be a way to ease your anger and fear of speaking to others. And by having enough self-love and a grown self-confidence will definitely take you a long way toward recovery!

The abnormal behaviors that are connected to your stammering takes more effort to change, but it's very effective in self-therapy. You have to familiarize yourself with the primary and secondary behaviors that occurs every time you stammer.

These are behaviors that includes prolongations, repetitions and blocks (primary) and also loss of eye contact, jerking with the head, and the use of filler words, such as "ah" and "you know" (secondary). These are behaviors that you need to take control over.

Let me give an example. To stop stammering while you talk to a superior, try and gather your thoughts before you speak. Maintain eye contact and speak slowly and clearly. And pay attention to your speech patterns, especially the use of filler words.

In fact, the road down to stop stammering can be reduced to two things: changing your mental attitude and taking control over your physical behavior. In time, you will find that your speech patterns will be normal.

How to Treat a Sports Injury?

Any game is bound to have injuries and wounds. That is a part and parcel of any game. Even if you take all safety precautions, there is bound to be an injury or two. You just can not separate injury from sports. But, you must not stop playing games because of this fear. There are ways to treat wounds and injuries. By proper first aid steps it is possible to deal with any wound and help in its healing process. Let us learn about this in depth.

If you have an injury or wounded, the thumb rule is to stop playing immediately. The first step you must take is no to exert yourself physically. Most if this is followed you can deal with the injury very well. If you also experience too much pain and swelling, then you should definitely not continue the game. Any physical stress could make the problem worse. If there is little pain then you can continue. But, if the pain is unbearable you must simply stop playing first.

The most commonly bought first aid cure is the ice pack. It is perfect for any sports injury. The ice reduces the pain on the wound and the area around it. This assists in the healing of the wound too. Ice pack is ideal for injuries like tears, springs, bruises and strains. The pain will be minimized and even the inflammation, if any. Regular use of the ice pack several times during the day will help you to cure the injury.

First aid is very essential if you face an injury that has external bleeding. It is very important to provide basic medical immediately. In case of injuries like this, mostly people hold the wound benefit a running tap. This method should be avoided as it is not the right practice. Ideally you must clean the wound very well using a moist cotton pad. Once it is clean then you must look for some anti-bacterial solution. This must be put over the wound to prevent any infection and stop the bleeding. If bleeding does not stop then continue with the ice pack. Antiseptic cream is also good for the healing of the wound.

Heat packs are also of great help in dealing with sports injuries. But remember not to use heat packs on a fresh wound. This could make the injury worse and add to the problem. First measures like ice pack and anti-bacterial cream or solution should be used. Only after the wound has been treated with basic first aid and is clean you must use heat pack. Heat packs are very useful to relieve muscle tension and heal blood clotting. It also brings the pain. Ensure that your heat pack is not beyond your bearable limit. It could burn your skin.

It is always not possible to see a physician at the time of the injury. These first aid measures will help you to deal with the injury immediately. It is very important to give first aid to any injury.

How to Treat Skin Fungus

The presence of skin fungus can be easily noticed. There are changes on the skin which include discoloration, patches, and presence of flakes. Some problems caused by skin fungus are tinea versicolor, athlete's foot, ring worm, and others.

The question now is, "How to cure skin fungus"? If you do not want to consult your dermatologist, you can still get rid of them through the following methods.

• For tinea versicolor, use salicylic acid. Pour some amount on a cotton swab and rub it on the affected areas. Do it regularly. You'll see that it will diminish over time.
• A good herbal medicine is Acapulco leaf. Crush it until you squeeze its juice. Then rub it on the affected area.
• Selsun Blue or any other anti-dandruff shampoo can also be used. Apply a small amount on the area and leave it for 10 minutes. Wash it off with water. Do this daily.
• For ringworm, take over-the-counter treatment like Tinactin, Lotrimin, and Nizoral. These products usually come in cream.
• For athlete's foot, soak your feet in a solution of 1 part vinegar and 4 parts warm water. Do this twice a day.
• Baking soda paste also helps in eliminating the problem. Apply baking soda paste on your feet and let it dry then wash it off with water.
• Applying cornstarch on your feet before putting on socks can be of great help, too. It will keep your feet dry.
• For eczema, dandelion, pau d'arco, and red clover are useful. They can be used as tea or can be taken in capsule form.

Get your skin fungus treated before it's too late.

How to Treat Glaucoma – Some Tips You Need to Know

Glaucoma is the No 2 cause of blindness worldwide after cataracts. Glaucoma attacks the optical nerve and causes chronic and progressive deterioration. The disease is diagnosed by testing eye pressure. While blindness caused by cataracts is generally curable, this is not the case with glaucoma. That is why it is very important to know how to treat Glaucoma.

People who have glaucoma have to undergo lifetime treatment to avoid blindness. Of course, this long treatment will cost a lot of money. Many people can not afford this kind of treatment.

The vision of people with glaucoma usually deteriorates over time due to disruption to the optic nerve as indicated by elevated eye pressure. Glaucoma attacks people 40 years old and over. The disease can be inherited from parents or grandparents.

Using steroids, such as certain eye drops, asthma inhalers and rheumatism or arthritis medicines, can make a person susceptible to the disease. Those with severe cases of myopia and hypermethropia, diabetes mellitus, hypertension or migraine can also develop glaucoma.

To treat Glaucoma can be done through many kinds of ways. Below are some tips that you may practice for Glaucoma treatment.

1. Eye Screening

Regular eye screening is recommended. Prevention is better than cure. Glaucoma screening can prevent blindness.

2. Avoid Stress

Stress is also another cause of Glaucoma. When people are diagnosed they have Glaucoma they feel stressed. Stress just makes Glaucoma worse. Stress also can cause eye strain on the eyes. Avoid stress if you want to cure Glaucoma since stress is useless.

3. Eyesight Vitamins

In fact, you can not find cures for Glaucoma. However, there are a lot of treatments for Glaucoma. Some of those treatments are natural. One of natural ways to treat Glaucoma is called vitamin therapy. Vitamin therapy is a kind of therapy which is intended at restoring eyesight by consuming enough eyesight vitamins. The main vitamins for eyesight consist of vitamin A, vitamin C, and vitamin E.

4. Start Healthy Life

Vitamins and nutrients are very important for your eyes. A balanced diet with lots of fruits and vegetables can restore your eyesight. Regular exercise is also necessary. In other words, healthy eyesight starts from healthy life.

Safely Administering Your Own Insulin Injections

1. Choose a diabetic syringe and needle of the correct size.

The size of the syringe you need is simply dependent upon the volume of the insulin injections you will be administering. Unless you're overweight, the right size of needle is a short, thin needle. This will give you less pain. However, if you're overweight you may need a longer needle.

2. Choose a location for your diabetic insulin injection.

Insulin injections can go in a variety of areas of the body that have some fat under the skin. Typical areas for giving insulin injections include the thighs, back of arms, and stomach. As often as you'll be giving yourself insulin, you may find it a bit less painful to rotate the sites of insulin injections so that you do not become overly swollen and sore in one location. One side note is that your doctor may want you to give yourself injections exclusively in the stomach area if your doctor is seeking out the steadiest rate of insulin absorption by the body.

3. Make sure everything is clean.

You need to wash your hands and make sure you choose a sanitary syringe and needle. Syringes may be successfully reused by a single person if cleaned with rubbing alcohol between uses, but things can go wrong. In most cases it is recommended that you at least change needles for each injection, if not changing both needles and syringes.

4. Extract some fresh insulin.

Before sticking yourself with the needle, you need to make sure you have unexpired insulin in your syringe. Additionally, keep an eye out for signs that the insulin may be breaking down. If for example the insulin changes color or has debris floating in it, you should get your insulin replaced immediately. In particular, the fast-acting insulins should always be clear. If you use a longer acting insulin it may be a little cloudy. If you pay attention you will learn to recognize what your insulin looks like so that you will be able to tell when it does not look quite right.

Golf Strategy – How to Break 90

Most people who play golf have never broken 90 in their golf careers.

This is obviously a major goal for these folks and a source of major frustration …

When I talk and play with these golfers, there is one common observation that I can make about their games that is creating a serious mental barrier to their progress … and that is an intense desire for "more distance".

The other common observation I can make about their game is that they are passionate about golf and will do whatever it takes to improve.

The golf industry thrives on these desires:

"buy this driver and add 10 extra yards to your game"
"buy this ball for extra distance"
"Learn to swing like the pros"
"Turn more for more distance"

Whenever you look in golf magazines or watch infomercials on TV these headlines are everywhere …. its no wonder that this distance message has rubbed off on the struggling golfer.

Yet, when you do the math on what distances you require to break 90 off the standard white tees on the typical golf course, the numbers will surprise you …

Understand the Numbers

Golf is all about numbers and making smart decisions. If you can understand the numbers that are necessary to meet your scoring goals, you will begin to make smarter decisions that will quickly lead to lower scores.

I say this because it is this lack of understanding of the numbers involved in the game that leads golfers to make bad decisions both on and off the course:

"I need this new $ 600 driver to get my drives to 230 yards …. that will make a huge difference to may scores"

"If only I could get my irons to go further, what a difference that would make"

Yet, talk to these same people 6 months after their purchase and many of them have made little difference to their scores …

This push for distance is a huge mental barrier. Those golfers who progress faster with their games are those who have discovered how to overcome this mental obstruction.

What they need to do is make mental shift away from distance, to one of "consistency" …

If you can make that change, you will find your game will accelerate quickly to lower scoring.

That process begins by knowing your numbers ….

Understand the Distance Numbers

Golf is all about making smart decisions around distance. If you can understand the numbers that are necessary to meet your scoring goals, you will begin to make smarter decisions that will quickly lead to lower scores.

I say this because it is this lack of understanding of the distances involved in the game that lead golfers to make bad decisions both on and off the course:

"I need this new $ 600 driver to get my drives to 230 yards … that will make a huge difference to may scores"

"If only I could get my irons to go further, what a difference that would make"

Yet, talk to these same people 6 months after their purchase and many of them have made little difference to their scores …

This push for distance is a huge mental barrier. Those golfers who progress faster with their games are those who have discovered how to overcome this mental obstruction.

Make this mental shift, and you will find your game will accelerate quickly to lower scoring.

That process begins by knowing your numbers …

Average distances to Break 90

Let's assume you play on an average length course of 6,100 yards. I am going to throw some average distance requirements per stroke out there to break 90 that is based on different putting abilities …

45 putts / round – average distance / stroke to shoot 89 = 138 yards
40 putts / round – average distance / stroke to shoot 89 = 124 yards
36 putts / round – average distance / stroke to shoot 89 = 115 yards
(average distance = 6,100 ((89 – # of putts / round))

For ladies on a 5,500 yard course the yards are less:

45 putts / round – average distance / stroke to shoot 89 = 128 yards
40 putts / round – average distance / stroke to shoot 89 = 115 yards
36 putts / round – average distance / stroke to shoot 89 = 104 yards

As you look at these numbers, even some absolute beginners using a set of old clubs can reach these distances!

So where is the need for distance?

If you are any good at putting you could probably get round the course in 89 using only a 9/8 iron and a putter …

"Ah, but that is not how the game is played …" some say.

That is certainly true. But then I would ask "how should you play the game and what are you trying to achieve?" …

Change of Thinking

In showing you these distances and prodding these questions I am not trying to be critical of those who play in the 90's or above …

I am simply trying to help you clarify the numbers to encourage you think a little more about how you may be approaching your own game.

Of course I would not suggest you go around the course with nothing but an 8 iron and a putter. That is silly. However, these numbers clearly suggest that you do not need a 230 yard drive either.

So what can we learn from just studying these distances?

1. For starters, if you are able to average a 2 putt on every green for your round, you remove a huge distance requirement from your game.

This then should be your top priority for breaking 90 … practice putting at home to get your putting average down to 36 or less per round.

2. The second observation that jumps out at us is that distance is not an issue if you are able to execute every shot cleanly during the round without a miss hit or duff shot.

Swing consistency becomes key, not distance.

Here is how your thinking and mental approach to your swing has to change …

It does not matter how far you hit the ball, but it is vital that you hit every shot with some level of consistency.

Consistency comes with a lot of practice, but it can also come from making smart decisions with your shot making …

Operating at the Top End of your Swing Capability Curve

Your judgment calls on distance and club selection can seriously affect your swing consistency … this is all a "mental process" and has nothing to do with your physical capability.

Let me show you an example …

Let's say that you are faced with an approach shot to the green of 140 yards. What are your choices?

Well, on the range you know that you can reach 140 yards with an 8 iron …. in most cases you might have a go with that decision.

How confident do you feel at executing that shot? What are the likely outcomes if you do not pull it off?

Here is what I observe with many high handicap golfers when making decisions of this nature …

9 times out of 10 they are always short of the green. This is because of either a complete miss hit duff shot or they did not catch the ball cleanly at contact.

On top of this the accuracy of the shot is off as well.

The reason for this is that they are swinging at the high end of their swing capability curve trying to execute a "full turn", because that is what they have read, or were told will give them the "most distance".

If they adopt this same mental approach to swinging with a full turn during their practice sessions with all their clubs, their decisions on distance ability with each club are going to be influenced by the results they achieve on the range.

The shots they remember are the shots they hit well that go a mile, but do they remember how far they hit the balls that did not go so well? …. probably not.

Whenever you try to run a "system" at the high of it capability it is going to experience some failure.

The same can be said of your golf swing. Try to swing with a full turn on every shot, and you will experience failure more times than not.

That is because with a full backswing extension you are more likely to experience:
o Balance problems
o Breakdowns of the left arm
o Excessive tension in the arms that leads to a prerelease of the hands from the top of the swing and poor timing

to mention but a few …

OK. Now I want you to consider your chances of reaching the same 140 yards with either a 7 iron or even a 6 iron. Are you likely to be short with either of these two clubs?

The answer is, "no, only if I miss hit the shot completely. If anything I may overshoot the target …"

Choose a Club Down for better Swing Consistency

Here is how you can immediately improve your swing consistency on the course …

I want you to ask yourself why you put yourself under distance pressure for this 140 yard shot?

Why do you need to operate your swing at the high end of your capacity curve and push the extremes of your swing limits with an 8 iron, knowing that you are likely to experience a miss hit?

This is totally unnecessary. You have the option of selecting down a club that you know you will reach the distance with a much higher degree of certainty.

This same thought process can be applied to every swing decision you make with every iron you have in the bag.

The only time you reach a point where you have to make a full turn to increase distance comes with clubs at the low end such as a 3 iron, 3 wood and driver where you no longer have the option to choose down a club.

Going to club down for all of your distance decisions changes your mental approach from one of going for distance, to one of going for consistency.

The first reaction you have when you make this decision is worrying about over shooting the target.

This thought process forces you to shorten your backswing so that you take some "heat" out of the shot.

When you shorten your backswing:

o Your balance is better and your swing is much easier to time.

o With improved balance also comes improved accuracy.

So, club down and shorten your backswing for improved consistency …

Set a scoring goal for each hole

You can reduce the pressure to swing for distance from your swing even further by accurately knowing what distance you need to achieve your scoring goal for every hole to break 90.

On a par 72 hole course you need to score 17 over par in order to achieve an 89.

You can break that down to a scoring goal for every hole of a 1 over par, only needing a single par on any one hole somewhere during the round.

Now let's look at how this information affects your decision making and club selection on the course …

For those of you who feel you need to add more distance to your game but have yet to break 90, I want to try and dispel this mental obstacle once and for all with this following example …

Let's put you under a pressure for distance scenario on the course by imaging you are standing on the tee of a 410 yard par 4. Does this intimidate you? You bet!

"I need to have a long drive so that I can give myself every chance of getting on or near the green with my approach shot …"

"It is holes like this that bring out the need for that 230 yard drive! Even with that drive I still have 180 yards to go with the next shot."

How do you rate your chances of pulling off consistent shots under this amount of pressure?

Not very high is my guess … "

Before you reach into the bag for the heavy artillery and psych yourself up for a monster drive, step back for a minute and think about what you are trying to achieve on this hole.

You are not trying to play for par, you are trying to play for a one over par because that is your goal for this hole.

Come to think of it, even a 5 handicap golfer does not need to go for par on this hole because horses of this nature usually have a handicap index of 5 or less!

Knowing you have 5 strokes to meet your goal, how can you best use those strokes to make each shot as simple as possible?

The trick lies in working your way back from the green to the tee, not from the tee to the green in your club selection …

Work backwards from the green for shot simplicity and improved consistency

First of all, I am going to assume you took note of my first observation and have practiced your putting at home and feel pretty good at averaging 2 putts per green.

That leaves you with 3 shots with which to work your way back to the tee to cover the 410 yards.

The first decision you need to make is at what distance and with what club can I feel confident at getting anywhere on the green 9 times out of 10, remembering that there is no need to push your swing to it's high limits for distance.

Let's say that a 65 yard pitching wedge comes to mind.

Ok, now let's work back a little further and decide what would be a reasonable shot that you feel pretty confident at getting you within that 65 yard approach shot range even from light rough.

Maybe a 160 yard iron or hybrid club.

What's left for your drive …. 185 yards, which for some of you may be a 3 wood distance.

What this exercise does for you is reduce the pressure to swing for distance completely from every shot tee to green. You will be able to swing well within your distance capability … especially if you also club down.

Your chances of implementing this strategy with reasonable consistency compared to the "conventional approach" is going to be much higher because you are not swinging at the high end of your swing range.

On top of this, if you successfully land your third shot on the green, you give yourself a one putt chance of a par!

Now compare that opportunity to the "conventional approach" where you would probably be satisfied with a one or even a two over par ….

Adding the Extra Shot and Shorten your Approach Shot

The one over scoring goal on every hole but one to break 90 allows you to design your tee to green play with an "extra shot" compared to a regulation strategy.

That extra shot on all the par 4's and par 5's brings the distance you require for every shot considerably.

Knowing this allows you to back off and swing well within your distance capability by clubbing down.

The extra shot also allows you to select a shooter approach shot on every hole which improves your changes of getting on the green.

This helps you avoid many wasted short game shots from around the green which are wonderful shot consumers for high handicap players who have not developed a short game.

Breaking 90

As I have shown you in this article, knowing the distance numbers to break 90 takes away the pressure to operate at the high end of your swing capability on every shot

Making smart club choices by clubbing down, also eliminates this distance pressure.

The strategy of adding the extra shot from tee to green to shorten your approach shots on every hole, not only reduced wasted shots from around the green, you also give yourself more par opportunities for a one putt par.

The desire to add more distance to your game can be a major mental barrier that is preventing you from lowering your scores and reaching your goal of 89.

Make the mental shift to thinking more on how to improve consistency by swinging well within you distance capabilities and your scores will drop significantly in a short period of time …

Good luck and good scoring!

Hearing Loss Detection

The detection of hearing injury and deafness should be done since someone is still a baby. The detection can be done by parent in a simple way. This can be done by making a simple experiment toward the baby.

In checking the hearing ability of a baby, parent can do it by making a sound around him and see whether there is a response from him or not. When there is a response, then the baby has a normal hearing ability. Typically, not all cases of hearing loss at birth are known. This is because not all parents check their baby's hearing ability. So, they do not know whether the baby has this hearing disorder or not.

There are some indications that parents need to know to detect hearing loss in infants. For example, the baby sleeps nicely although there is loud sound around him or if a six-month-old baby can babble but he can not respond when there is sound. Those are two examples that sign a baby has hearing loss.

The detection of hearing injury and deafness has to be started before the baby out of the hospital or at the age of two days. Or, the hearing loss should be detected at the latest at the age of 1 month if the baby born outside the hospital. In this matter, the diagnosis of deafness should have ascertained before the age of 3 months so that the installation of hearing aids can be initiated since the age of 6 months.

Further, there are some things that make an infant has high-risk hearing loss and deafness. The things are a baby with a birth weight less than 1500 grams, a pregnant woman who uses drugs such as tuberculosis drugs and antibiotics, and a pregnant woman who received chemotherapy. Instead of those things, other things that make infant has high risk hearing loss are bacterial meningitis, cholestasis and the use of ventilator for more than five days.

When a baby has three of those things then it is likely he will experience deafness fifty to sixty times more than non-risk infant. Additionally, infants that are treated in Neonatal Intensive Care Unit (NICU) have ten times the risk of hearing loss compared to those who are not treated in the NICU.

Since hearing loss detection is an important thing to do, parent should pay attention to this matter very carefully. In this matter, they should do the detection in order to make sure that their baby does not have this hearing disorder.

Fighting the Common Cold – My Personal Experience With Over-The-Counter Sambucol

Background

In my line of work as a Medical Librarian in a community hospital, I receive a number of weekly email updates from publications and databases to help keep me informed on topics likely to be of interest to the clientele I serve – our physicians, nurses, hospital staff and general public. A little over a year ago, I received one during the height of the H1N1 or Swine Flu outbreak that was of particular interest to me.

I am unable to get the flu vaccine, due to a previous reaction a few years ago. This is of some concern to me, since I do work in a hospital. (And even if you can get the flu shot, it is not always 100% effective against the year’s current flu strain as it must be produced ahead of time; it’s at best an educated guess as to which strains will be involved — so it’s great to have some additional support on hand). Fortunately, I’ve only had the flu once in my life — but it was enough to know that it’s something I don’t want to go through again! So when this email came through with an update titled “Elderberry Extract May Reduce Influenza Symptoms”, I was definitely interested.

Not only was the subject pertinent, but the source was one of the most highly respected in the medical field. It came from DynaMed, an evidence-based “reference tool created by physicians for physicians and other healthcare professionals” by monitoring over 500 medical journals and databases. The editors select “articles most likely to change clinical practice”. What makes this topic particularly fascinating is that elderberry is an herb, not a pharmaceutical. It is not often that mainstream medicine shows an interest in “folk remedies”.

Summary of the Article

In a spring 2009 study done in China, patients were given either elderberry extract or a placebo within 24 hours of exhibiting flu-like symptoms. After 48 hours, the elderberry group had a higher rate of either complete symptom relief or significantly reduced symptoms. Other studies showed similar results with an elderberry extract syrup called Sambucol. In one of those studies, conducted by the Norwegian University of Oslo School of Medicine, those individuals given Sambucol showed significant improvement after an average of just 3.1 days, as compared with 7.1 days for the placebo group. Anyone who has ever had the flu can appreciate the value of those 4 days! And unlike many medications with long lists of side effects, no major adverse effects have been reported with Sambucol, as long as the proper recommended dosing is followed.

How Sambucol Works

It’s important to note that the only version of elderberry syrup used in the studies and definitively shown to have an effect is marketed as “Sambucol”. It’s available in the cold and cough syrup aisle of the pharmacy. One dose of 2 teaspoons contains 3.8 grams of elderberry extract. The packaging for Sambucol describes it as providing “Immune System Support”. Elderberries are unusually high in phytochemicals called flavonoids, particularly anthocyanins, which are powerful antioxidants These anthocyanins enhance our body’s immune system by aiding in the production of cytokines. Cytokines essentially let the body know when an increased immune response is required. The healing properties of the flowers and berries of the black elder bush were noted as far back as in the ancient writings of Hippocrates, considered to be the “Father of Modern Medicine”.

My Experience

Sambucol must be taken within 48 hours of your first symptoms in order for it to have an effect — and the sooner the better. Consequently, when I first read the email from Dynamed over a year ago, I decided to buy a bottle to have on hand — just in case. It was not cheap compared to some cold syrups — $12.99 — although I was able to find it on sale for around $10.00. I would have paid the higher price anyway, as it’s still less expensive than a visit to my doctor. (It should be noted that although Sambucol provides immune system support, there is no evidence to date that it works to actually prevent the flu; it just lessens the symptoms and allows for a quicker recovery once you think you have it).

Late on a recent Friday evening, I started to develop the unmistakable signs of a cold coming on. I guess it wasn’t too surprising since a number of people I work with had really severe colds and even my hair stylist (who I had just visited two days earlier) had one. Although Sambucol is indicated for flu, not colds, I remembered the bottle I had on hand. I figured any immune support would be welcome and decided to give it my first test. Even though my bottle had been purchased over a year earlier, I was relieved to see that it apparently had a very long shelf life and was not due to expire for another 11 months. So about 2 hours after the onset of my symptoms, I took my first dose (2 teaspoons). I was pleasantly surprised that my symptoms (mainly a runny nose) seemed to disappear within about 10 minutes. I had a good night’s sleep.

But when I woke up the next morning, I realized the cold symptoms had returned — although they were still relatively mild. But I could definitely tell I had a cold. So I took another two teaspoons, as well as some Vitamin C — which I figured couldn’t hurt (although I’ve never been able to prevent a cold by taking Vitamin C alone). Again the symptoms disappeared within 10 minutes. However, they did return throughout the day, about every four hours (when the dose would wear off). I continued to take the Sambucol — with the same symptom-reducing effects each time and had another good night’s sleep.

By day 3, I still had to take the syrup, which I might note is rather pleasant tasting, thank goodness. But I was able to go longer between doses. And by that evening, I didn’t even feel like I had a cold. I took it for one day longer though, just for additional support. I can definitely say that the Sambucol helped limit the severity of the cold and quickened my recovery. I went out and bought two more bottles since they were on sale for $3.00 off and won’t expire for more than two years.

Conclusion

Based on the medical literature and my own personal experience, it is my belief that it is definitely worthwhile to keep a bottle of Sambucol on hand — just in case. It seems to have worked to lessen the severity and duration of my cold. But I hope I never have to find out whether or not it works on the flu!

Disclaimer

Sambucol is not a substitute for visiting your doctor or for taking adequate precautions against the flu such as recommended immunizations, hand washing, adequate rest, and avoiding crowds and sick people when possible during the flu season. There is a child’s version available for children as young as 2 years old; it is not recommended for children younger than age 2. Please remember that all such herbal remedies and other supplements should be discussed with your health care professional. Herbal remedies are not regulated by the government and quality can vary widely from brand to brand.

Chair Massage – The Little Known Side Effects

Chair Massage (also called seated massage) was developed by American, David Palmer in the early 1980’s.

This 15 minute massage is performed with the recipient seated on, and supported by an ergonomically designed chair. Even though chair massage is used mainly for relaxation and stress release in the workplace environment, chair massage is also suitable for the pregnant woman who has difficulty lying in a suitable position on the massage table. The elderly and infirm can also benefit from seated massage.

An unexpected and uncommon side effect of seated massage can be nausea and fainting. This “fainting phenomenon” occurs with people (mainly women) who are predisposed to low blood pressure. Typical instances of clients fainting include Pregnant women, and Women experiencing menstruation Diabetics who have allowed their blood sugar level to drop can also be affected. Missing a meal or snack before their massage puts the diabetic person at risk of fainting on the chair. Sometimes a regular seated massage client can experience a ‘one-off’ fainting spell for no apparent reason. A person who has episodes of nausea or fainting may also be at risk of this side effect. For instance, a person who feels ‘queasy’ and nauseous when she gives blood. What then is the massage therapist to do?

During the intake interview the practitioner must inquire about the recipient’s blood pressure and any history of fainting. The therapist should always inform the client to report the slightest feeling of queasiness or nausea during the massage. If the client does faint on the chair, the therapist can either support the client to avoid any injury, or assist the unconscious person off the chair and raise his/her legs. Consciousness will soon return. There will be no ill effects from the experience once it passes. However, fainting can be a source of embarrassment for the client. The therapist needs to re-assure the person that fainting can indeed occur during a seated massage, but that there are no after effects.

It may be helpful to give a simple explanation of the fainting phenomenon. One of the well known benefits of massage is relaxation. When the body relaxes, blood pressure is lowered. When this occurs during a table massage, nothing happens until the client sits up after the massage. The client may feel a little ‘spaced out’ or ‘heady’. If the client gets off the table too quickly, that is when she may feel dizzy. However, during a seated massage, the effect of less blood flow to the brain is immediate. Dizziness and nausea may thus result.

In summary, then, it is essential that all seated massage practitioners are aware of the fainting phenomenon and take all steps to avoid it happening to their clients.

Nerve Pain: Try Using Visualizations And You May Get Some Relief

"Neuropathic" means nerve damage and returns to nerve pain. So far there's very little that science can do about it. But it's possible that your subconscious may be able to help you find some relief.

The two forms of neuropathic pain – peripheral and central – both occurs when a nerve is damaged from injury or some other source. If the damage is in the periphery of your body, you feel pain from touch immediately. If it's in the central nervous system, you only feel it after a delay of 20-30 seconds – and potentially the pain is more intense.

Peripheral Nerve Pain

Some major types of peripheral nerve pain include the following:

o Posttherpetic Neuralgia occurs after an outbreak of shingles has healed. Shingles damages the nerves, which then send unclear and overblown pain messages to the brain. The result can be aching, burning, or jabbing pain in the area of ​​the former shinglees infection.

o Trigeminal Neuralgia affects the trigeminal nerve, which sends impulses from the face and head to the brain. The pain can be severe and is usually felt on one side of the jaw as being knife-like or electric in nature.

Central Nerve Pain

Central nerve pain is unique among the types of pain in that it is the only one that is caused by the central nervous system itself. All other types occur in the periphery and are transmitted to the central nervous system. This makes central pain unusually bizarre and severe – sometimes the worst pain known to humanity.

Some major types of central pain include the following:

o Dysesthetic Burning is a blunt, metallic burning feeling that has a strangely cold quality to it. It goes on at a constant level over large areas of the body. Any light touch, particularly from clothing, triggers flares of unbearable pain.

o Hyperpathia is a sharp, overwhelming reaction to pain that people who do not have central nerve pain would find only some painful. It tends to occur on parts of the body where the dysstatic burning is the least. Ordinary bumps and abrasions can become excruciating.

o Allodynia is pain that occurs from stimuli that are not normally painful. It appears near but not on the area stimulated. The slightest of moves can trigger the pain.

o Other forms of central pain include permanent cramping in given muscles, shooting pains, pins and needles, and agonizing bladder and bowel pain.

Neuropathic Pain and the Subconscious

Through visualization statements it may be possible to focus your subconscious on the brain chemistry involved in central nerve pain.

Visualization statements represent the specific language that your subconscious desires you to read back to it to help ease your pain. They're simple and are targeted directly at the main factors that could bring you relief.

You can obtain these statements by learning how to communicate directly with your own subconscious mind. The process is straightforward and can be done at home by working with a facilitator over the telephone. You need no special skills and no previous experience in working with the subconscious.

We have not yet worked with neuropathic pain. However, the signals for this pain are transmitted by the same neurotransmitters that we normally deal with when focusing the subconscious on other kinds of pain:

o We have experience using visualization statements to address glutamate, substance P, norepinephrine, and acetylcholine, the four major pain transmitters.

o We've used visualizations to address endorphins / enkephalins, GABA, serotonin, and dopamine, the four major pain inhibitors.

Reducing the Pain Signal

The above eight neurotransmitters play a major role in increasing and inhibiting nerve pain. Putting these factors back in balance is that a preventive measure, one that helps to keep the pain signal from being generated in the first place.

But an important part of your pain relief strategy also needs also to be to attempt to reduce the pain signal once it has been generated. This can be approached by focusing the subconscious on numerous chemical weak points (we call them leverage points) where it may be possible to use visualizations to reduce the pain signal.

If you can learn to engage your subconscious, you most likely will be able to identify which leverage points apply to you. You can then use visualization statements to give your subconscious the daily reinforcement it needs to potentially take the edge off your pain at those points.

Otitis Media Symptoms and How to Resolve Them With Homeopathy

Otitis media symptoms should be clear enough so that the collective symptom picture leads you to a correct diagnosis. It's important to be able to see the collective picture because that way you are much more likely to arrive at the correct homeopathic medicine.

If you can detect the collective symptom picture and then see a correlation between this and the symptom picture of a homeopathic medicine, then it is probably going to do a great deal of good.

There are three different types of otitis media – serous, secretaory and suppurative. Knowing the symptoms of these is of little importance when you are using homeopathy. The patient's individual symptoms are much more important.

So let's have a look at the typical otitis media symptoms:

  • irritability
  • difficulty in sleeping
  • pain
  • loss of hearing
  • if the ear drum ruptures, then a purulent discharge may be apparent

It's worth noting that if it discharges internally, more serious complications can result, so it's best to seek professional help if your requests are not rewarding.

There is a very common homeopathic medicine that works so well for many children. Let's look at the strong keynote symptoms of Chamomilla:

  • irritability and / or capricious – demands things, then throws them away
  • pain which is worse than 9 – 12 midnight, making sleep impossible
  • over sensitive to pain, so even a little creates upheaval in the household
  • any type of otitis media with or without a discharge, internally or externally

I'm sure you can see a strong similarity between the two lists. Which makes Chamomilla one of the best and most common homeopathic medicines which can deal so effectively with the total resolution of otitis media symptoms.

Swine Flu Virus

A Swine Flu virus has health officials around the world working to contain the growing outbreak. One out of every five residents of Mexico's most populous city wore masks to protect them against the virus as Mexico City appeared to be the epicenter of the outbreak. As many as 103 deaths have been attributed to the swine flu so far with many more feared to be on the horizon. The health department of Mexico said an additional 1,614 reported cases have been documented.

So far, however, only 18 of the deaths in Mexico have been confirmed by laboratory tests to be from swine flu virus and reported to the World Health Organization as such.

In the US preparations have been upgraded for a possible swine flu virus outbreak after 20 cases were reported, also the first cases of the virus was reported in Canada on Sunday – six mild cases.

Swine flu or Swine Influenza is a contagious respiratory sickness that is normally only found in pigs. It is caused by a type-A influenza virus. Outbreaks in pigs occur year-round. The current strain is a new variation of an H1N1 virus, which is a mix of human and animal versions.

Normaly the swine flu virus only spreads from animal to person containing the spread but when the flu spreads person-to-person, it can continue to mutate, making it harder to combat because people have no natural immunity.

The symptoms are similar to the common flu. They include fever, lethargy, lack of appetite, coughing, runny nose, sore throat, nausea, vomiting and diarrhea. Learn more about swine flu and how to treat it in the link below.

The swine flu virus spreads when an infected person coughs or sneezes around another person. People can become infected by touching something with the flu virus on it and then touching their mouth, nose or eyes.

Calling it a "public health emergency of international concern" the World Health Organization (WHO) is very concerned. The WHO also says a public health emergency is an occurrence or imminent threat of illness or health conditions caused by bioterrorism, epidemic or pandemic disease, or highly fatal infectious agents or toxins that pose serious risk to a significant number of people.

Swine Flu Virus Protection?

Advice of health experts is to follow common-sense instructions: Wash your hands, stay home if you're sick and listen to your local health authorities. Advice from the CDC about the situation is, "Very frequent hand-washing is something that we talk about time and time again and that is an effective way to reduce transmission of disease,". They also advise, "If you're sick, it's very important that people stay at home. you should not get on an airplane or another public transport to travel. Those things are part of personal responsibility in trying to reduce the impact. "

Swine Flu Symptoms

It is also noted that swine flu symptoms are relatively general and nonspecific. "So many different things can cause these symptoms." It is a dilemma, "says one doctor interviewed by CNN. "It is a challenge that we are wrestling with. There is not a perfect test right now to let a doctor know that a person has the Swine Flu." It has been noted that most individuals with Swine Flu had an early on set of fever. Also it was common to see dizziness, body aches and vomiting in addition to the common sneezing, headache and other cold symptoms.

If you become sick and notice early sunset of body aches, vomiting and dizziness you should consult with your doctor immediately. Although it is very unlucky that you have the Swine Flu virus, you should get medical confirmation just to be safe.

This Swine Flu virus outbreak could have been very dangerous epidemic or just another bump in the road. Health professionals are still trying to figure out where exactly the virus originated, how transmissible it is and why it is mild in some cases and deadlier in others. In the mean time. Wash your hands, use common sense and be on a heightened alert to signs and symptoms of the Swine Flu virus. See you doctor if any unusual flu like symptoms occurrence.