Tamiflu – A New Approved Flu Treatment and Prevention Medication

What is Tamiflu?

Tamiflu (oseltamivir) is an anti-viral medication that is used for the treatment and prevention of influenza (flu virus), including avian influenza (bird flu). Available in both tablet form and as a suspension, Tamiflu can be given to adults and children more than 1year of age who present with flu symptoms. But, Tamiflu is known to work effectively when the flu treatment is initiated within two days of the first onset of symptoms. In addition, Tamiflu can be used as a preventive treatment also.

For adults and adolescents 13 years or older, the recommended oral dose is 75mg oseltamivir twice daily, for 5 days. For children one year or older, Tamiflu oral suspension is available. Children with body weight of 40 kg and above may be prescribed the adult dosage of 75mg twice daily for 5 days. Tamiflu:

• Can ease ailments that accompany flu (like weakness, cough, headache, fever, sore throat)

• Could prevent the flu onset even if the patient has been exposed to someone who suffers from it

Tamiflu works by inhibiting the neuraminidase enzyme that stops the spread of the virus to other cells in the body. Tamiflu is available for the treatment of influenza in more than 80 countries worldwide.

Who should buy Tamiflu?

People who are eligible to take Tamiflu are:

• People who do not have any kidney disease, liver disease, viral infections besides influenza A / B, heart problems, lung problems or any other chronic or serious illnesses

• Pregnant mothers should not use Tamiflu

• As it is not known whether Tamiflu passes into breast milk, it cannot be used by nursing mothers

• Infants above the age of one year

• People who complain of uncomplicated acute illness due to influenza infection and show symptoms for no more than 2 days

What is the correct dosage of Tamiflu?

In the case of the influenza treatment, the correct dosage of Tamiflu is:

• One 75mg capsule twice a day for 5 days

• One 30-75mg capsule, depending on body weight, for children twice a day for 5 days (The correct dose of the drug for children should be set by a pediatrician)

In the case of influenza’s prophylactic treatment, the dosage is:

• One 75mg capsule of Tamiflu for adults once a day for 7 days

• The correct dose of the drug for children should be set by a pediatrician

For children 1 year or older or for adults who can’t swallow a Tamiflu capsule, Tamiflu oral suspension can be taken. If Tamiflu overdose is suspected, medical attention must be sought immediately. In addition, Tamiflu doses should not be missed. If a dose is missed, it should be taken as soon as possible, provided that it is not about time for the next Tamiflu dose. Do not double dose on Tamiflu, that is, two doses of the drug separated by less than 2 hours from one another.

How effective is Tamiflu for Influenza?

Tamiflu (oseltamivir) considerably reduces illness severity and duration in children one year and older, particularly if they are medicated within 24 hours of the onset of symptoms. In addition, Tamiflu is known to reduce the incidence of respiratory tract infections, ear infections and antibiotic use. Moreover, Tamiflu (oseltamivir) capsules are now available in 30mg and 45mg doses, especially for children.

Children tend to be major carriers of the influenza virus as they have limited pre-existing immunity, often spend time in groups and share germs easily. Tamiflu can reassuringly be used for the management of influenza in children as young as one year old. In clinical studies, Tamiflu was well tolerated and did not increase the risk for neuropsychiatric adverse events.

Tamiflu when initiated within 48 hours of onset is known to:

• Reduce influenza severity by almost a third (29%)

• Reduce the duration of the illness by a quarter (26%)

Furthermore, new data reveals that if Tamiflu is taken within 24 hours of symptom onset:

• The influenza severity is halved (52%)

• Illness duration is reduced by a third (34%)00

• There was a 55% reduction in severe ear infections (otitis media)

• Reduced the incidence of secondary influenza infections by 55%

Where to buy Tamiflu?

Tamiflu can either be bought from an online source or from a conventional pharmacy near your home. In order to Buy Tamiflu from an internet pharmacy, the quantity and dose can be selected from a chart to make the purchase online. Before you Buy Tamiflu online make sure you first read through all of the product information, including drug side effects so that you can make an informed choice.

Since Tamiflu is a prescription medication, you will need to consult an online doctor, who will go through your medical history and then decide if you can take Tamiflu. Many websites offer Tamiflu online but it is not advisable to purchase it before proper medical approval.

Tamiflu has been proved to be the most effective drug for human consumption against the avian influenza that has afflicted a number of countries in south Asia.

How much does it cost?

Because of strict internet policies, we are not allowed to publish the prices of any prescription medication prior to an online consultation with one of our doctors. But we are equally confident that you will not find Tamiflu cheaper elsewhere in the UK.

Stroke Rehabilitation and Exercise After a CVA

If you or someone you love has had a stroke or CVA you will have an idea of ​​the changes that can occur. Whether these changes are physical or psychological affecting emotions they have to be understood and allowed for during recovery. Some of the physical changes will be explained but do not forget the importance of helping yourself. Remember also that often at least initially, thinking processes can be affected which may make comprehension more difficult.

After a stroke either the left or right side of your body does not work properly to some degree. This has a large effect on your proprioception or sense of where your body is. You lose your ability to know where the middle is. Your brain interprets it as being towards the non-affected side because of the loss of use of your paralysed arm or leg. This has to be combated initially quite simply by making sure you lean to your affected, paralysed side. This stimulates the brain and stops it forgetting the affected side.

In the initial phases of stroke rehabilitation particular attention is paid to being able to sit up, stand up and eventually start walking. A physiotherapist is very important in guiding you through this stressful period. The stroke sufferer must be positive and help as much as possible in their own recovery. Without this active rehabilitation the chances of good recovery drop sharply. Our muscles are there to be used, not ignored.

If you have difficulty moving your arm it's essential that physical therapy focuses on your shoulder. You need all the muscles both in front and behind the shoulder to get working and hold you're the joint joint in place. Cushions or pillows are used when you're sat down and a sling of some form when you're standing and hopefully walking.

A recent new and welcome development is the use of electrical muscle stimulation (EMS) to speed recovery after a CVA. It is particularly helpful when used on the shoulder muscles in both building up strength and preventing shoulder subluxation.

Muscle stimulators are small, battery powered and use small currents to gently stimulate muscles. Research has shown that the brain is very good at 'forgetting' a paralysed limb, as the normal flow of information from the paralleled limb into the brain ceases. By using muscular stimulation you strata the information flowing back to the brain, which aids recovery.

An unused muscle soon becomes stiff and painful which makes it difficult to move. Regular muscle stimulation relaxes and strengthens your muscles and helps speed your rehabilitation. The stimulators are easy to use and do not require physiotherapist supervision so you can use them everyday.

They are particularly good at stimulating the muscles involved in wrist and finger movement and help to minimize stiffness in the hands and fingers. Finally remember that a positive outlook helps so much so always be encouraging and believe in your stroke rehabilitation success.

Hair Regrowth in Alopecia Areata

One of the many causes of hair loss is alopecia areata. This is an autoimmune disorder. This causes the immune system to attack the hair follicles, making the hair fall out. This can be quite troubling for many people. There are various treatments that can be made to help with hair regrowth in alopecia areata. Knowing these treatments and how much results you can expect can make the process a lot easier on you.

There are several different treatments to aid hair regrowth in alopecia areata. One of the many is creams that go on your scalp. These can help you regrow new hair and may even be able to cut down on the amount of hair that is lost. Scalp injections, such as cortisone have also been found to help. Cortisone can have lasting side effects so it is important to understand all of the pros and cons before going this. Another treatment is drugs, such as immune suppressing drugs. These drugs can be very beneficial because they will lower your immune system that is killing your hair. With this it is important to keep in mind that suppressing your immune system means that your body will not be able to fight off infection as well. This means that you will be more prone to getting sick. Serious illnesses and sustained high fevers can also lead to hair loss. These are just things to keep in mind.

Knowing what to expect from hair regrowth with alopecia areata is important as well. You may find that the treatment you are using is working and you have regained most of your hair. The only thing you must keep in mind is that autoimmune disorders tend to go through cycles of flare ups. This means that your hair loss treatment can be going fine and then one day you start to notice that you are losing your hair again. This could just be a flare up, but it can also be a serious medical problem. This means that you should see your doctor as soon as possible to get the problem checked out to make sure it is just a flare up. If it is, your doctor may be able to help you find a treatment that will add an exra punch to your hair loss treatment.

Hair regrowth in alopecia areata can seem like a constant battle. There is no cure for autoimmune disorders at this time, only ways to suppress them. This means that it will be something you will battle for the rest of your life. However there are many treatments available and many specialists that you can see. Your specialist can fully explain this disorder to you. He or she can answer all your questions about how treatment works. Your doctor will also be the one that will prescribe you treatments to help with this. As long as you keep yourself healthy and keep working towards getting your hair back, hair regrowth in alopecia areata can be very attainable.

How to Treat a Sports Injury?

Any game is bound to have injuries and wounds. That is a part and parcel of any game. Even if you take all safety precautions, there is bound to be an injury or two. You just can not separate injury from sports. But, you must not stop playing games because of this fear. There are ways to treat wounds and injuries. By proper first aid steps it is possible to deal with any wound and help in its healing process. Let us learn about this in depth.

If you have an injury or wounded, the thumb rule is to stop playing immediately. The first step you must take is no to exert yourself physically. Most if this is followed you can deal with the injury very well. If you also experience too much pain and swelling, then you should definitely not continue the game. Any physical stress could make the problem worse. If there is little pain then you can continue. But, if the pain is unbearable you must simply stop playing first.

The most commonly bought first aid cure is the ice pack. It is perfect for any sports injury. The ice reduces the pain on the wound and the area around it. This assists in the healing of the wound too. Ice pack is ideal for injuries like tears, springs, bruises and strains. The pain will be minimized and even the inflammation, if any. Regular use of the ice pack several times during the day will help you to cure the injury.

First aid is very essential if you face an injury that has external bleeding. It is very important to provide basic medical immediately. In case of injuries like this, mostly people hold the wound benefit a running tap. This method should be avoided as it is not the right practice. Ideally you must clean the wound very well using a moist cotton pad. Once it is clean then you must look for some anti-bacterial solution. This must be put over the wound to prevent any infection and stop the bleeding. If bleeding does not stop then continue with the ice pack. Antiseptic cream is also good for the healing of the wound.

Heat packs are also of great help in dealing with sports injuries. But remember not to use heat packs on a fresh wound. This could make the injury worse and add to the problem. First measures like ice pack and anti-bacterial cream or solution should be used. Only after the wound has been treated with basic first aid and is clean you must use heat pack. Heat packs are very useful to relieve muscle tension and heal blood clotting. It also brings the pain. Ensure that your heat pack is not beyond your bearable limit. It could burn your skin.

It is always not possible to see a physician at the time of the injury. These first aid measures will help you to deal with the injury immediately. It is very important to give first aid to any injury.

Safely Administering Your Own Insulin Injections

1. Choose a diabetic syringe and needle of the correct size.

The size of the syringe you need is simply dependent upon the volume of the insulin injections you will be administering. Unless you're overweight, the right size of needle is a short, thin needle. This will give you less pain. However, if you're overweight you may need a longer needle.

2. Choose a location for your diabetic insulin injection.

Insulin injections can go in a variety of areas of the body that have some fat under the skin. Typical areas for giving insulin injections include the thighs, back of arms, and stomach. As often as you'll be giving yourself insulin, you may find it a bit less painful to rotate the sites of insulin injections so that you do not become overly swollen and sore in one location. One side note is that your doctor may want you to give yourself injections exclusively in the stomach area if your doctor is seeking out the steadiest rate of insulin absorption by the body.

3. Make sure everything is clean.

You need to wash your hands and make sure you choose a sanitary syringe and needle. Syringes may be successfully reused by a single person if cleaned with rubbing alcohol between uses, but things can go wrong. In most cases it is recommended that you at least change needles for each injection, if not changing both needles and syringes.

4. Extract some fresh insulin.

Before sticking yourself with the needle, you need to make sure you have unexpired insulin in your syringe. Additionally, keep an eye out for signs that the insulin may be breaking down. If for example the insulin changes color or has debris floating in it, you should get your insulin replaced immediately. In particular, the fast-acting insulins should always be clear. If you use a longer acting insulin it may be a little cloudy. If you pay attention you will learn to recognize what your insulin looks like so that you will be able to tell when it does not look quite right.

Golf Strategy – How to Break 90

Most people who play golf have never broken 90 in their golf careers.

This is obviously a major goal for these folks and a source of major frustration …

When I talk and play with these golfers, there is one common observation that I can make about their games that is creating a serious mental barrier to their progress … and that is an intense desire for "more distance".

The other common observation I can make about their game is that they are passionate about golf and will do whatever it takes to improve.

The golf industry thrives on these desires:

"buy this driver and add 10 extra yards to your game"
"buy this ball for extra distance"
"Learn to swing like the pros"
"Turn more for more distance"

Whenever you look in golf magazines or watch infomercials on TV these headlines are everywhere …. its no wonder that this distance message has rubbed off on the struggling golfer.

Yet, when you do the math on what distances you require to break 90 off the standard white tees on the typical golf course, the numbers will surprise you …

Understand the Numbers

Golf is all about numbers and making smart decisions. If you can understand the numbers that are necessary to meet your scoring goals, you will begin to make smarter decisions that will quickly lead to lower scores.

I say this because it is this lack of understanding of the numbers involved in the game that leads golfers to make bad decisions both on and off the course:

"I need this new $ 600 driver to get my drives to 230 yards …. that will make a huge difference to may scores"

"If only I could get my irons to go further, what a difference that would make"

Yet, talk to these same people 6 months after their purchase and many of them have made little difference to their scores …

This push for distance is a huge mental barrier. Those golfers who progress faster with their games are those who have discovered how to overcome this mental obstruction.

What they need to do is make mental shift away from distance, to one of "consistency" …

If you can make that change, you will find your game will accelerate quickly to lower scoring.

That process begins by knowing your numbers ….

Understand the Distance Numbers

Golf is all about making smart decisions around distance. If you can understand the numbers that are necessary to meet your scoring goals, you will begin to make smarter decisions that will quickly lead to lower scores.

I say this because it is this lack of understanding of the distances involved in the game that lead golfers to make bad decisions both on and off the course:

"I need this new $ 600 driver to get my drives to 230 yards … that will make a huge difference to may scores"

"If only I could get my irons to go further, what a difference that would make"

Yet, talk to these same people 6 months after their purchase and many of them have made little difference to their scores …

This push for distance is a huge mental barrier. Those golfers who progress faster with their games are those who have discovered how to overcome this mental obstruction.

Make this mental shift, and you will find your game will accelerate quickly to lower scoring.

That process begins by knowing your numbers …

Average distances to Break 90

Let's assume you play on an average length course of 6,100 yards. I am going to throw some average distance requirements per stroke out there to break 90 that is based on different putting abilities …

45 putts / round – average distance / stroke to shoot 89 = 138 yards
40 putts / round – average distance / stroke to shoot 89 = 124 yards
36 putts / round – average distance / stroke to shoot 89 = 115 yards
(average distance = 6,100 ((89 – # of putts / round))

For ladies on a 5,500 yard course the yards are less:

45 putts / round – average distance / stroke to shoot 89 = 128 yards
40 putts / round – average distance / stroke to shoot 89 = 115 yards
36 putts / round – average distance / stroke to shoot 89 = 104 yards

As you look at these numbers, even some absolute beginners using a set of old clubs can reach these distances!

So where is the need for distance?

If you are any good at putting you could probably get round the course in 89 using only a 9/8 iron and a putter …

"Ah, but that is not how the game is played …" some say.

That is certainly true. But then I would ask "how should you play the game and what are you trying to achieve?" …

Change of Thinking

In showing you these distances and prodding these questions I am not trying to be critical of those who play in the 90's or above …

I am simply trying to help you clarify the numbers to encourage you think a little more about how you may be approaching your own game.

Of course I would not suggest you go around the course with nothing but an 8 iron and a putter. That is silly. However, these numbers clearly suggest that you do not need a 230 yard drive either.

So what can we learn from just studying these distances?

1. For starters, if you are able to average a 2 putt on every green for your round, you remove a huge distance requirement from your game.

This then should be your top priority for breaking 90 … practice putting at home to get your putting average down to 36 or less per round.

2. The second observation that jumps out at us is that distance is not an issue if you are able to execute every shot cleanly during the round without a miss hit or duff shot.

Swing consistency becomes key, not distance.

Here is how your thinking and mental approach to your swing has to change …

It does not matter how far you hit the ball, but it is vital that you hit every shot with some level of consistency.

Consistency comes with a lot of practice, but it can also come from making smart decisions with your shot making …

Operating at the Top End of your Swing Capability Curve

Your judgment calls on distance and club selection can seriously affect your swing consistency … this is all a "mental process" and has nothing to do with your physical capability.

Let me show you an example …

Let's say that you are faced with an approach shot to the green of 140 yards. What are your choices?

Well, on the range you know that you can reach 140 yards with an 8 iron …. in most cases you might have a go with that decision.

How confident do you feel at executing that shot? What are the likely outcomes if you do not pull it off?

Here is what I observe with many high handicap golfers when making decisions of this nature …

9 times out of 10 they are always short of the green. This is because of either a complete miss hit duff shot or they did not catch the ball cleanly at contact.

On top of this the accuracy of the shot is off as well.

The reason for this is that they are swinging at the high end of their swing capability curve trying to execute a "full turn", because that is what they have read, or were told will give them the "most distance".

If they adopt this same mental approach to swinging with a full turn during their practice sessions with all their clubs, their decisions on distance ability with each club are going to be influenced by the results they achieve on the range.

The shots they remember are the shots they hit well that go a mile, but do they remember how far they hit the balls that did not go so well? …. probably not.

Whenever you try to run a "system" at the high of it capability it is going to experience some failure.

The same can be said of your golf swing. Try to swing with a full turn on every shot, and you will experience failure more times than not.

That is because with a full backswing extension you are more likely to experience:
o Balance problems
o Breakdowns of the left arm
o Excessive tension in the arms that leads to a prerelease of the hands from the top of the swing and poor timing

to mention but a few …

OK. Now I want you to consider your chances of reaching the same 140 yards with either a 7 iron or even a 6 iron. Are you likely to be short with either of these two clubs?

The answer is, "no, only if I miss hit the shot completely. If anything I may overshoot the target …"

Choose a Club Down for better Swing Consistency

Here is how you can immediately improve your swing consistency on the course …

I want you to ask yourself why you put yourself under distance pressure for this 140 yard shot?

Why do you need to operate your swing at the high end of your capacity curve and push the extremes of your swing limits with an 8 iron, knowing that you are likely to experience a miss hit?

This is totally unnecessary. You have the option of selecting down a club that you know you will reach the distance with a much higher degree of certainty.

This same thought process can be applied to every swing decision you make with every iron you have in the bag.

The only time you reach a point where you have to make a full turn to increase distance comes with clubs at the low end such as a 3 iron, 3 wood and driver where you no longer have the option to choose down a club.

Going to club down for all of your distance decisions changes your mental approach from one of going for distance, to one of going for consistency.

The first reaction you have when you make this decision is worrying about over shooting the target.

This thought process forces you to shorten your backswing so that you take some "heat" out of the shot.

When you shorten your backswing:

o Your balance is better and your swing is much easier to time.

o With improved balance also comes improved accuracy.

So, club down and shorten your backswing for improved consistency …

Set a scoring goal for each hole

You can reduce the pressure to swing for distance from your swing even further by accurately knowing what distance you need to achieve your scoring goal for every hole to break 90.

On a par 72 hole course you need to score 17 over par in order to achieve an 89.

You can break that down to a scoring goal for every hole of a 1 over par, only needing a single par on any one hole somewhere during the round.

Now let's look at how this information affects your decision making and club selection on the course …

For those of you who feel you need to add more distance to your game but have yet to break 90, I want to try and dispel this mental obstacle once and for all with this following example …

Let's put you under a pressure for distance scenario on the course by imaging you are standing on the tee of a 410 yard par 4. Does this intimidate you? You bet!

"I need to have a long drive so that I can give myself every chance of getting on or near the green with my approach shot …"

"It is holes like this that bring out the need for that 230 yard drive! Even with that drive I still have 180 yards to go with the next shot."

How do you rate your chances of pulling off consistent shots under this amount of pressure?

Not very high is my guess … "

Before you reach into the bag for the heavy artillery and psych yourself up for a monster drive, step back for a minute and think about what you are trying to achieve on this hole.

You are not trying to play for par, you are trying to play for a one over par because that is your goal for this hole.

Come to think of it, even a 5 handicap golfer does not need to go for par on this hole because horses of this nature usually have a handicap index of 5 or less!

Knowing you have 5 strokes to meet your goal, how can you best use those strokes to make each shot as simple as possible?

The trick lies in working your way back from the green to the tee, not from the tee to the green in your club selection …

Work backwards from the green for shot simplicity and improved consistency

First of all, I am going to assume you took note of my first observation and have practiced your putting at home and feel pretty good at averaging 2 putts per green.

That leaves you with 3 shots with which to work your way back to the tee to cover the 410 yards.

The first decision you need to make is at what distance and with what club can I feel confident at getting anywhere on the green 9 times out of 10, remembering that there is no need to push your swing to it's high limits for distance.

Let's say that a 65 yard pitching wedge comes to mind.

Ok, now let's work back a little further and decide what would be a reasonable shot that you feel pretty confident at getting you within that 65 yard approach shot range even from light rough.

Maybe a 160 yard iron or hybrid club.

What's left for your drive …. 185 yards, which for some of you may be a 3 wood distance.

What this exercise does for you is reduce the pressure to swing for distance completely from every shot tee to green. You will be able to swing well within your distance capability … especially if you also club down.

Your chances of implementing this strategy with reasonable consistency compared to the "conventional approach" is going to be much higher because you are not swinging at the high end of your swing range.

On top of this, if you successfully land your third shot on the green, you give yourself a one putt chance of a par!

Now compare that opportunity to the "conventional approach" where you would probably be satisfied with a one or even a two over par ….

Adding the Extra Shot and Shorten your Approach Shot

The one over scoring goal on every hole but one to break 90 allows you to design your tee to green play with an "extra shot" compared to a regulation strategy.

That extra shot on all the par 4's and par 5's brings the distance you require for every shot considerably.

Knowing this allows you to back off and swing well within your distance capability by clubbing down.

The extra shot also allows you to select a shooter approach shot on every hole which improves your changes of getting on the green.

This helps you avoid many wasted short game shots from around the green which are wonderful shot consumers for high handicap players who have not developed a short game.

Breaking 90

As I have shown you in this article, knowing the distance numbers to break 90 takes away the pressure to operate at the high end of your swing capability on every shot

Making smart club choices by clubbing down, also eliminates this distance pressure.

The strategy of adding the extra shot from tee to green to shorten your approach shots on every hole, not only reduced wasted shots from around the green, you also give yourself more par opportunities for a one putt par.

The desire to add more distance to your game can be a major mental barrier that is preventing you from lowering your scores and reaching your goal of 89.

Make the mental shift to thinking more on how to improve consistency by swinging well within you distance capabilities and your scores will drop significantly in a short period of time …

Good luck and good scoring!

Hearing Loss Detection

The detection of hearing injury and deafness should be done since someone is still a baby. The detection can be done by parent in a simple way. This can be done by making a simple experiment toward the baby.

In checking the hearing ability of a baby, parent can do it by making a sound around him and see whether there is a response from him or not. When there is a response, then the baby has a normal hearing ability. Typically, not all cases of hearing loss at birth are known. This is because not all parents check their baby's hearing ability. So, they do not know whether the baby has this hearing disorder or not.

There are some indications that parents need to know to detect hearing loss in infants. For example, the baby sleeps nicely although there is loud sound around him or if a six-month-old baby can babble but he can not respond when there is sound. Those are two examples that sign a baby has hearing loss.

The detection of hearing injury and deafness has to be started before the baby out of the hospital or at the age of two days. Or, the hearing loss should be detected at the latest at the age of 1 month if the baby born outside the hospital. In this matter, the diagnosis of deafness should have ascertained before the age of 3 months so that the installation of hearing aids can be initiated since the age of 6 months.

Further, there are some things that make an infant has high-risk hearing loss and deafness. The things are a baby with a birth weight less than 1500 grams, a pregnant woman who uses drugs such as tuberculosis drugs and antibiotics, and a pregnant woman who received chemotherapy. Instead of those things, other things that make infant has high risk hearing loss are bacterial meningitis, cholestasis and the use of ventilator for more than five days.

When a baby has three of those things then it is likely he will experience deafness fifty to sixty times more than non-risk infant. Additionally, infants that are treated in Neonatal Intensive Care Unit (NICU) have ten times the risk of hearing loss compared to those who are not treated in the NICU.

Since hearing loss detection is an important thing to do, parent should pay attention to this matter very carefully. In this matter, they should do the detection in order to make sure that their baby does not have this hearing disorder.

Chair Massage – The Little Known Side Effects

Chair Massage (also called seated massage) was developed by American, David Palmer in the early 1980’s.

This 15 minute massage is performed with the recipient seated on, and supported by an ergonomically designed chair. Even though chair massage is used mainly for relaxation and stress release in the workplace environment, chair massage is also suitable for the pregnant woman who has difficulty lying in a suitable position on the massage table. The elderly and infirm can also benefit from seated massage.

An unexpected and uncommon side effect of seated massage can be nausea and fainting. This “fainting phenomenon” occurs with people (mainly women) who are predisposed to low blood pressure. Typical instances of clients fainting include Pregnant women, and Women experiencing menstruation Diabetics who have allowed their blood sugar level to drop can also be affected. Missing a meal or snack before their massage puts the diabetic person at risk of fainting on the chair. Sometimes a regular seated massage client can experience a ‘one-off’ fainting spell for no apparent reason. A person who has episodes of nausea or fainting may also be at risk of this side effect. For instance, a person who feels ‘queasy’ and nauseous when she gives blood. What then is the massage therapist to do?

During the intake interview the practitioner must inquire about the recipient’s blood pressure and any history of fainting. The therapist should always inform the client to report the slightest feeling of queasiness or nausea during the massage. If the client does faint on the chair, the therapist can either support the client to avoid any injury, or assist the unconscious person off the chair and raise his/her legs. Consciousness will soon return. There will be no ill effects from the experience once it passes. However, fainting can be a source of embarrassment for the client. The therapist needs to re-assure the person that fainting can indeed occur during a seated massage, but that there are no after effects.

It may be helpful to give a simple explanation of the fainting phenomenon. One of the well known benefits of massage is relaxation. When the body relaxes, blood pressure is lowered. When this occurs during a table massage, nothing happens until the client sits up after the massage. The client may feel a little ‘spaced out’ or ‘heady’. If the client gets off the table too quickly, that is when she may feel dizzy. However, during a seated massage, the effect of less blood flow to the brain is immediate. Dizziness and nausea may thus result.

In summary, then, it is essential that all seated massage practitioners are aware of the fainting phenomenon and take all steps to avoid it happening to their clients.

Nerve Pain: Try Using Visualizations And You May Get Some Relief

"Neuropathic" means nerve damage and returns to nerve pain. So far there's very little that science can do about it. But it's possible that your subconscious may be able to help you find some relief.

The two forms of neuropathic pain – peripheral and central – both occurs when a nerve is damaged from injury or some other source. If the damage is in the periphery of your body, you feel pain from touch immediately. If it's in the central nervous system, you only feel it after a delay of 20-30 seconds – and potentially the pain is more intense.

Peripheral Nerve Pain

Some major types of peripheral nerve pain include the following:

o Posttherpetic Neuralgia occurs after an outbreak of shingles has healed. Shingles damages the nerves, which then send unclear and overblown pain messages to the brain. The result can be aching, burning, or jabbing pain in the area of ​​the former shinglees infection.

o Trigeminal Neuralgia affects the trigeminal nerve, which sends impulses from the face and head to the brain. The pain can be severe and is usually felt on one side of the jaw as being knife-like or electric in nature.

Central Nerve Pain

Central nerve pain is unique among the types of pain in that it is the only one that is caused by the central nervous system itself. All other types occur in the periphery and are transmitted to the central nervous system. This makes central pain unusually bizarre and severe – sometimes the worst pain known to humanity.

Some major types of central pain include the following:

o Dysesthetic Burning is a blunt, metallic burning feeling that has a strangely cold quality to it. It goes on at a constant level over large areas of the body. Any light touch, particularly from clothing, triggers flares of unbearable pain.

o Hyperpathia is a sharp, overwhelming reaction to pain that people who do not have central nerve pain would find only some painful. It tends to occur on parts of the body where the dysstatic burning is the least. Ordinary bumps and abrasions can become excruciating.

o Allodynia is pain that occurs from stimuli that are not normally painful. It appears near but not on the area stimulated. The slightest of moves can trigger the pain.

o Other forms of central pain include permanent cramping in given muscles, shooting pains, pins and needles, and agonizing bladder and bowel pain.

Neuropathic Pain and the Subconscious

Through visualization statements it may be possible to focus your subconscious on the brain chemistry involved in central nerve pain.

Visualization statements represent the specific language that your subconscious desires you to read back to it to help ease your pain. They're simple and are targeted directly at the main factors that could bring you relief.

You can obtain these statements by learning how to communicate directly with your own subconscious mind. The process is straightforward and can be done at home by working with a facilitator over the telephone. You need no special skills and no previous experience in working with the subconscious.

We have not yet worked with neuropathic pain. However, the signals for this pain are transmitted by the same neurotransmitters that we normally deal with when focusing the subconscious on other kinds of pain:

o We have experience using visualization statements to address glutamate, substance P, norepinephrine, and acetylcholine, the four major pain transmitters.

o We've used visualizations to address endorphins / enkephalins, GABA, serotonin, and dopamine, the four major pain inhibitors.

Reducing the Pain Signal

The above eight neurotransmitters play a major role in increasing and inhibiting nerve pain. Putting these factors back in balance is that a preventive measure, one that helps to keep the pain signal from being generated in the first place.

But an important part of your pain relief strategy also needs also to be to attempt to reduce the pain signal once it has been generated. This can be approached by focusing the subconscious on numerous chemical weak points (we call them leverage points) where it may be possible to use visualizations to reduce the pain signal.

If you can learn to engage your subconscious, you most likely will be able to identify which leverage points apply to you. You can then use visualization statements to give your subconscious the daily reinforcement it needs to potentially take the edge off your pain at those points.

Otitis Media Symptoms and How to Resolve Them With Homeopathy

Otitis media symptoms should be clear enough so that the collective symptom picture leads you to a correct diagnosis. It's important to be able to see the collective picture because that way you are much more likely to arrive at the correct homeopathic medicine.

If you can detect the collective symptom picture and then see a correlation between this and the symptom picture of a homeopathic medicine, then it is probably going to do a great deal of good.

There are three different types of otitis media – serous, secretaory and suppurative. Knowing the symptoms of these is of little importance when you are using homeopathy. The patient's individual symptoms are much more important.

So let's have a look at the typical otitis media symptoms:

  • irritability
  • difficulty in sleeping
  • pain
  • loss of hearing
  • if the ear drum ruptures, then a purulent discharge may be apparent

It's worth noting that if it discharges internally, more serious complications can result, so it's best to seek professional help if your requests are not rewarding.

There is a very common homeopathic medicine that works so well for many children. Let's look at the strong keynote symptoms of Chamomilla:

  • irritability and / or capricious – demands things, then throws them away
  • pain which is worse than 9 – 12 midnight, making sleep impossible
  • over sensitive to pain, so even a little creates upheaval in the household
  • any type of otitis media with or without a discharge, internally or externally

I'm sure you can see a strong similarity between the two lists. Which makes Chamomilla one of the best and most common homeopathic medicines which can deal so effectively with the total resolution of otitis media symptoms.

Swine Flu Virus

A Swine Flu virus has health officials around the world working to contain the growing outbreak. One out of every five residents of Mexico's most populous city wore masks to protect them against the virus as Mexico City appeared to be the epicenter of the outbreak. As many as 103 deaths have been attributed to the swine flu so far with many more feared to be on the horizon. The health department of Mexico said an additional 1,614 reported cases have been documented.

So far, however, only 18 of the deaths in Mexico have been confirmed by laboratory tests to be from swine flu virus and reported to the World Health Organization as such.

In the US preparations have been upgraded for a possible swine flu virus outbreak after 20 cases were reported, also the first cases of the virus was reported in Canada on Sunday – six mild cases.

Swine flu or Swine Influenza is a contagious respiratory sickness that is normally only found in pigs. It is caused by a type-A influenza virus. Outbreaks in pigs occur year-round. The current strain is a new variation of an H1N1 virus, which is a mix of human and animal versions.

Normaly the swine flu virus only spreads from animal to person containing the spread but when the flu spreads person-to-person, it can continue to mutate, making it harder to combat because people have no natural immunity.

The symptoms are similar to the common flu. They include fever, lethargy, lack of appetite, coughing, runny nose, sore throat, nausea, vomiting and diarrhea. Learn more about swine flu and how to treat it in the link below.

The swine flu virus spreads when an infected person coughs or sneezes around another person. People can become infected by touching something with the flu virus on it and then touching their mouth, nose or eyes.

Calling it a "public health emergency of international concern" the World Health Organization (WHO) is very concerned. The WHO also says a public health emergency is an occurrence or imminent threat of illness or health conditions caused by bioterrorism, epidemic or pandemic disease, or highly fatal infectious agents or toxins that pose serious risk to a significant number of people.

Swine Flu Virus Protection?

Advice of health experts is to follow common-sense instructions: Wash your hands, stay home if you're sick and listen to your local health authorities. Advice from the CDC about the situation is, "Very frequent hand-washing is something that we talk about time and time again and that is an effective way to reduce transmission of disease,". They also advise, "If you're sick, it's very important that people stay at home. you should not get on an airplane or another public transport to travel. Those things are part of personal responsibility in trying to reduce the impact. "

Swine Flu Symptoms

It is also noted that swine flu symptoms are relatively general and nonspecific. "So many different things can cause these symptoms." It is a dilemma, "says one doctor interviewed by CNN. "It is a challenge that we are wrestling with. There is not a perfect test right now to let a doctor know that a person has the Swine Flu." It has been noted that most individuals with Swine Flu had an early on set of fever. Also it was common to see dizziness, body aches and vomiting in addition to the common sneezing, headache and other cold symptoms.

If you become sick and notice early sunset of body aches, vomiting and dizziness you should consult with your doctor immediately. Although it is very unlucky that you have the Swine Flu virus, you should get medical confirmation just to be safe.

This Swine Flu virus outbreak could have been very dangerous epidemic or just another bump in the road. Health professionals are still trying to figure out where exactly the virus originated, how transmissible it is and why it is mild in some cases and deadlier in others. In the mean time. Wash your hands, use common sense and be on a heightened alert to signs and symptoms of the Swine Flu virus. See you doctor if any unusual flu like symptoms occurrence.

Back Ache Pain Relief With Exercise

There are a number of things that can cure backaches. Usually it is something just as simple as doing a few back pain exercises. These exercises work by increasing the flow of blood around the body which in turn keeps the bones and muscles healthy. It is also good for your health in a number of other respects.

There are a number of different exercises that you can do to make your backaches go away and these can include, but certainly unlimited to, exercises such as jogging, cycling or even yoga, which can be especially effective. Swimming is another particularly effective exercise to help with back pain, and is most commonly used because of the little stress caused to the body as there is little resistance or pressure on the body when suspended in water ..

As with everything with regards to your health, it is strongly advised to first speak to your doctor. They will be able to indicate your individual needs and make sure that you are doing the right exercises for the specific kind of pain you are suffering from. It is never a good idea to jump into strenuous exercise if you have back problems without consulting a doctor.

You do have to be careful by choosing the right exercises when you have back pains, because it is easy to make the problem worse which you certainly do not want. It is a good idea to get into a rigid routine but not to overdo the amount of exercise you take part in. You should build up slowly, getting used to it and within a couple of months you should be aware of a great deal of improvement.

The Importance of Celibacy and Chastity

There exists considerable evidence from the field of psychiatry to indicate a definite relationship between the sex gland and the brain. Spermatozoa may have an internal function that is necessary for the normal metabolism of the brain, and dementia praecox (schizophrenia) may be due to an alteration of deficiency of their production due to degeneration of the seminiferous (pertaining to the formation of semen) tubules of auto-intoxication (due to having been poisoned). This may result from masturbation and sexual excess in causing a chemical withdrawal from the circulation necessary for the nutrition of the brain.

We must remember that lecithin is a chief constituent of the myelin sheaths of the nerve-cells and essential for their activity, during which it is consumed-for it is the nerve-oil that keeps the fire of nerve and brain activity burning. Since lecithin is also a principal constituent of the semen, we can readily understand why excessive sexual activity should lead to lecithin deficiency and under-nutrition of nerve and brain cells. The sex glands influence the brain. Their influence on the nerves, however, is more immediate and profound.

Conservation of semen means conservation of sex hormones and increased vigor, while loss of semen means loss of hormones and diminished vitality. Also chronic deficiency of such hormones leads to the symptoms of senility.

“We tell you that at every emission of semen you’re losing the nutrients and the best portion of the (blood) corpuscles, inasmuch as every particle of semen which is ejected will be replaced by more taken from the blood. This is enough to convince you that when you are ejecting semen, which should stay in the body and become reabsorbed so as to form the oil in the joints, in new muscles, in the brain tissues and as well as every other part of the body. That process gets restricted when one indulges in sex.

Lord Krishna says, “Real happiness is to transcend material happiness and unhappiness, and real misery is to be implicated in searching for sex pleasure (kama-sukha). A wretched person is one who cannot control his senses, whereas one who is not attached to sense gratification is a real controller. One who attaches himself to sense gratification is the opposite, a slave.”

The search for mundane sex pleasure, kama-sukha, is not appreciated by Krishna. The art of lust is portrayed in the book kama sutra, and of course, it is not meant for persons wishing to make spiritual advancement.

Gandhi: “The horror with which ancient literature regarded the fruitless loss of vital fluid was not a superstition born of ignorance. Surely it is criminal for a man to allow his most precious possession to run to waste.”

“But we tell you that when you see paralysis, palsy, apoplexy and brain softening you may set it down that there have been sexual losses and a waste of the bodily substance from the sexual orgasm. We assure you nothing can be so enervating as this sexual excess, and any sexual mating is an excess if it is not for the purpose of having children.”

Leber’s Optic Atrophy – Ayurvedic Herbal Treatment

Leber’s optic atrophy is a hereditary condition usually transmitted through the mother, in which gradual loss of central vision occurs due to degeneration of nerve cells in the retina. This condition is usually observed in adult young males. The vision loss can be either acute or sub-acute, and is usually observed in one eye, followed a few weeks to a few months later by the other eye. There is no specific treatment for this condition in the modern system of medicine. Conservative management of Leber’s optic atrophy includes regular supervision and monitoring, and avoiding the use of substances which are known to aggravate this condition. These include the use of tobacco, alcohol, and medications like ethambutol and some anti-hypertensive medicines.

Ayurvedic medicines have a special role to play the management and treatment of Leber’s optic atrophy, since there is no specific treatment for this condition in the modern system of medicine. Treatment involves the use of high doses of herbal medicines which have a specific action on the retina, and which also strengthen the optic nerve. According to the basic principles of Ayurveda, the eye is made up of the ‘Majja’ tissue in the body and hence, all medicines which act on this tissue are equally useful in the management of vision loss due to Leber’s optic atrophy. Majja is closely related to the ‘Rakta’ tissue in the body and hence, by this logic, all herbal medicines which act on the Rakta tissue are equally effective in the management of this condition.

Herbal medicines which have a specific action on the eyes include Saptamrut Loh, Punarnava Mandur, Panchtikta Ghrut Guggulu, Triphala Ghrut, and Maha Triphala Ghrut. Medicines which have a direct action on the retina and optic nerve include Bruhat Vat Chintamani, Vasant Kusumakar Ras, Pathyadi Qadha, Dashmoolarishta, Saraswatarishta, and Brahmin Vati. Herbal combination medicines as well as herbo-mineral medicines which are useful in the treatment of Leber’s optic atrophy includes Maha Manjishtadi Qadha, Saarivadi Vati, Abhrak Bhasma, Heerak Bhasma, Lohasav, and Mandur Bhasma.

Single herbal medicines useful in the treatment of Leber’s optic atrophy include Manjishtha (Rubia cordifolia), Saariva (Hemidesmus indicus), Haridra (Piper longum), Daruharidra (Berberis aristata), Triphala (Three fruits), Amalaki (Emblica officinalis), Shatavari (Asparagus racemosus), Ashwagandha (Withania somnifera), Usheer (Vetiveria zizanoidis), Bala (Sida cordifolia), Patol (Tricosanthe dioica), Patha (Cissampelos pariera), Musta (Cyperus rotundus), Kutki (Picrorrhiza kurroa), Kutaj (Holharrhina antidysentrica), and Guduchi (Tinospora cordifolia),

Early treatment with Ayurvedic herbal medicines is important in order to bring about the maximum possible recovery and improvement in vision. Usually, medicines need to be given for prolonged periods ranging from 12 to 18 months. The aim of treatment is to control the condition, prevent further degeneration of nerve cells in the retina, stabilize, and improve the retina and optic nerve to the maximum extent possible, so that optimum vision can be salvaged.

Oral therapy with herbal medicines can also be supplemented with localised therapy which includes a special procedure known as Akshi Tarpan. This procedure involves the retention of herbal, medicated oils and ghee (clarified butter) on the eyes for specific periods. Medicated herbal eye drops can also be used along with oral treatment. Ayurvedic herbal treatment thus has a definite role to play in the management of Leber’s optic atrophy.

Appropriate Preventive Measure To Avoid Snoring

Have you ever experienced annoyance posed by the sound changes of person snoring before? Can you imagine after stressful day's work if your partner will not allow you to sleep well because of his or her fearful snoring sounds. Snoring annoy to an amount that you will like to put trees into ears.

Snoring is due to vibration of the soft palate or elongated uvula, which is often caused by sleeping on the back with the mouth open and breathing through through the nose. Any obstruction in the nose will increase likelihood of snoring. In Children, many cases of snoring are due to enlarged tonsils and adenoids. Adenoids are tonsil-like growth in the back of the nasal passage in the throat. Inflammation of the adenoids are called Adenoiditis.

Extremely obese persons and the elderly have a greater tendency to snore; it is also a common feature in drunkness and in patients under anesthesia. Normally, snoring is harmless but annoying to the listener (subject is never aware of it).

If he is kept from lying on his or her back, he or she will stop. Snoring, however, is a grave symptom when the subject is in coma.

Brain injury: if the patient is unconscious and snoring this is a serious sign. There will usually be bleeding from the mouth, nose, or ears.

Nasal Polyps: polyps are soft, moist, grape-like growths hanging on stem in the mucous membrane of the nose. The cause is usually an allergy. Symptoms are obstruction, excessive nasal discharge, loss of smell, headache, occasional snoring.

Adenoiditis: the adenoids situate in the back of the pharynx, near the nasal passages at the Eustachian tube. Extreme infection of the adenoids can cause otitis media, fluid collections in the middle ear, and hearing loss. Primary symptoms are breathing through the mouth, nasal speech, lowered mental ability. Antibiotics will lend mild infections. Drinking or eating anything cold (ice cream) can bring about some relief. Repeated infections may indicate surgery. Gargling is useless.

Stroke: Snoring reflects severity of the stroke if the patient is in coma.

We can save our marriages and relationship if we will pay attention to prevent the way we snore. Try and keep your sleeping partner to sleep without any disturbance. Love your sleeping partner as yourself.