Penile Oddities: What Is Happening to My Junk?

Men in general are as familiar with their junk as they are with the back of their hand, and they rely on it to work properly and stay healthy and wholesome. However, occasionally, penile oddities may crop up that are a cause for concern. In most cases, these are not serious, but knowing what is happening can both prevent panic and help a man to determine whether treatment is warranted. Here are just some of the environmental and psychological factors can play a part in a guy’s penile health.

1) Shy bladder. This issue is something that many people struggle with, especially men. Also referred to as avoidant paruresis or psychogenic urinary retention, it refers to a condition in which a person is unable to urinate in the presence of others (e.g., in a public restroom). In mild cases, shy bladder, or paruresis, happens only occasionally; in other instances, it can be an ongoing problem. If you have trouble peeing surrounded by other men, using a stall instead of a urinal may help. If you are experiencing significant anxiety with urinating, to the point that it is affecting your day to day life, seek professional treatment. This may start with a visit to a urologist, but in many instances, psychotherapy to address the underlying cause is the most appropriate form of treatment.

2) Penile shrinkage. The idea of a shrinking member sounds like the stuff of nightmares, but it can actually happen in real life, and unlike the spontaneous shrinkage that might happen in an anxiety dream, there is generally a rational explanation. Shrinking of the manhood is more common in older men, especially those who are overweight. During aging, fatty deposits can build up in the arteries, effectively reducing the journey of blood flow to the penis. This will cause smaller, less firm erections. Excess body fat can also engulf the penile tissue, making it appear smaller, although the actual size does not change. On the other hand, smoking can damage the tissue to the point where it does actually shrink, sometimes up to a centimeter or more in length! If that’s not a good enough reason to snuff the butts… !

3) Bladder stones. These painful little objects are hard masses of minerals that can develop in the bladder when the minerals in urine crystallize. This happens often if a man cannot fully empty his bladder due to a health issue or surgery. Symptoms can range from very serious abdominal pain to blood in your urine, although in some cases, they don’t cause any pain. In order to be diagnosed with bladder stones, you will need a physical exam, urinalysis or ultrasound. Treatment typically involves inserting a rigid tube into the urethra and breaking up the stones with a laser, after which the fragments are washed out in the urine.

4) Varicoceles. This condition involves an enlargement of the veins in the scrotum, similar to varicose veins in the legs. They may not cause direct pain, but if the veins are severely enlarged, they can cause the testicles to swell, leading to discomfort. Varicoceles are common causes of low sperm count, production and quality, and they can even effect testicle growth and development. For pain or discomfort, men can take ibuprofen to reduce the swelling. The most common treatment for varicoceles is surgery.

5) Ejaculation disorders. Ejaculatory issues such as premature or delayed ejaculation can wreak havoc on a man’s sex life and on his relationships. Premature ejaculation is often caused by an underlying psychological problem such as anxiety; delayed ejaculation may be due to psychological concerns, as well, or can be caused by medications or certain medical conditions. Medical treatment with a trained urologist or psychotherapy can address these problems.

6) Erectile dysfunction. Most men will experience occasional ED, which can have a profound effect on their sex life, their relationships and their self-esteem. Erectile dysfunction is particularly common in older men, but those who smoke have a higher likelihood of experiencing issues with their penis later in life. Other common causes for erectile dysfunction are heart disease, diabetes, obesity, Parkinson’s disease, atherosclerosis, high blood pressure and high cholesterol. Keep your heart and lungs healthy by eating right, exercising, avoiding alcohol and cigarettes, and taking your vitamins.

When unusual penile symptoms do occur, it’s important to seek appropriate treatment and to follow the recommendations of your health care provider. But everyday care can go a long way toward preventing abnormalities and promoting overall health and wellness. To keep the penis in good form, be sure to wash every day with a mild cleanser. While bathing, use the opportunity to check over the skin for any unusual spots, rashes, lumps or bumps. After properly cleansing the area, pat dry and make sure to moisturize the skin with a penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin). This particular health crème is a super weapon, containing vitamins and nutrients essential to the wellbeing of penis skin, like vitamin C, for collagen production, and Shea butter, which hydrates the skin leaving the area soft and smooth. Keep the penis skin clean, dry, and hydrated for optimal health.

Understanding Alopecia – Causes and Treatment

You see that you're losing tremendous amount of hair and this worry you too much. You think you're healthy and the hair loss just freaks you out. What gives? At some point of every individual's lives, hair loss is most likely to occur. Hair loss or alopecia occurs to both genders. Alopecia, for those unacquainted with it, is the widely-used medical term to describe hair loss in women. However, alopecia can be further differentiated into two more medical conditions which are alopecia areata and androgenic alopecia.

What do you think are the causes of alopecia? A less commonly-known cause of alopecia is the fluctuations in the female hormone estrogen which is acknowledged to contribute to lush hair growth. Women who are close to their menopausal years may find that their estrogen levels tend to fall at this time, so their hair does not grow out in the same volume as in previous years. Actually, it is quite difficult to make the distinction between alopecia caused by heightened testosterone levels and alopecia triggered by a drop in estrogen levels because they have almost the same symptoms.

There are actually 2 identifying state undering in alopecia and both are worth considering for:

1. Alopecia areata

This is caused by a malfunctioning immune system that tends to target your hair follicles. The main symptom of this type of hair loss is losing hair in patches around the scalp. This type of alopecia is rather unstable because sometimes the hair will grow back again even without medical attention, while in other cases the hair loss is permanent and may even progress further. One source attributes alopecia areata to an under-functioning thyroid gland that has also been targeted by the immune system. The problem is, even when the thyroid has been properly trated that will not bring back your lost hair.

2. Androgenic alopecia

This second sub-condition is caused by malfunctioning hormones and happens to occur quite commonly nowdays – one estimate places incidence at 20% of the entire female population. It is attributed to the overproduction of the androgenic hormone called testosterone which usually is produced in large quantities in male bodies but not to a very significant degree in women under normal conditions. When there is too much testosterone in men, they start to lose hair on their scalp but grow more hair on their bodies, for some strange reason. Women who have too much testosterone may find themselves losing hair on their scalp, growing facial hair and body hair to an alarming degree, and experiencing an outbreak of acne because their skin produces to the heightened testosterone levels.

Regardless of what causes alopecia or hair loss in women or to what degree, it is very traumatizing for women anyway because the hair on a woman's scalp is her crowning glory. A plain-looking woman with healthy hair can seem more beautiful than a pretty woman who is balding. That is why, when women start seeing the symptoms of alopecia on their heads, they will probably try to seek medical help as soon as possible.

If you do seek medical attention, your doctor may ask for a wait and see period to check if you are simply going through a phase where you experience a faster degree of shedding of hair (called telogen effluvium), or are really suffering from alopecia. Your doctor may prescribe certain treatments that aim to increase hair growth in your scalp again. One is to lower testosterone levels by consumption of oral contraceptives. Another is to take medicines that can halt the production of testosterone. Washing your scalp with a hair re-growth solution minoxidil is a third option. But bear in mind that all treatments have their own special effects so you need to be cautious about pursuing any hair re-growth program, particularly if you are pregnant.

Understand the Safety Terms – Lost Time Injury

Lost Time Injury (LTI) is a work-related injury or illness that results an individual is unable to work on a subsequent scheduled work day or shift.

Example: An employee is injured on the job on Wednesday. He was scheduled to work on Thursday and Friday on regular time and Saturday on overtime. He was instructed to stay off work until Monday, and did so. This is a lost time injury. The employee missed three scheduled days of work (Thursday, Friday, and Saturday) and all three days are counted as lost workdays for this case.

Restricted work case (RWC) is a work-related injury or illness that results in limitations on work activity that prevent an individual from doing any task of his/her normal job of from doing all of the job for any part of the day.

Example: An employee’s normal job requires repetitive lifting and other manual labor duties. He is injured and is restricted to lifting no more than 5 kilogram. Many items normally lifted in his job exceed this limit. The employee is temporarily assigned to another department because work in this area does not involve lifting. Another employee is assigned to do the injured employee’s job. This is a restricted work case because the employee was transferred to another job.

Medical treatment case (MTC) is a work-related injury or illness that calls for medication, treatment, or medical check that is normally administered by a health-care professional and that goes beyond first aid case. Medical treatment case does not result in lost time from work beyond the date of the injury.

Example: An employee has a lacerated arm after coming in contact with sharp edge. The plant nurse applies steri-strips to the wound. This case is recordable because application of steri-strips as a wound closure is considered medical treatment by definition.

First Aid Case (FAC) is a minor work-related injury or illness that calls for only simple treatment and does not call for follow-up treatment by a health-care professional. First aid case does not result in lost time from work or work restrictions.

First aid. Any one-time treatment and subsequent observation of minor scratches, cuts, burns, splinters, and so forth, which do not ordinarily require medical care. Such treatment and observation are considered first aid even though provided by a health-care professional.

General Clinical Assessment of Eyes, Ears, Nose, Mouth, Throat and Neck of a Newborn

Knowing the peculiarities of some body parts of the newborn ensure a very accurate clinical assessment to detect or differentiate between a healthy child and a sick one.

Eyes
Usually the newborn keeps his eyes tightly closed. It is best to begin the examination of the eyes by observing the lids for edema, which is normally present for the first 2 days after delivery. A mongoloid slant, the lateral upward slope of the eyes with an inner epicanthal fold. may be indicative of Down's syndrome, The eyes should be observed for symmetry and for hypertelorism. The mean distance between the inner distance is 2cm, 3cm or more is considered ocular hypertelorism.

Tears usually does not appear until the first or second month of life. Purulent discharge from the eyes shortly after birth may signify Ophthalmic neuronum caused by gonorrhea, Chemical irritation or conjunctivitis may appear within 1 hours after instillation of silver nitrate but should last only 24 hours. The doctor carefully notes and records any discharge.

In order to visualize the surface structures of the eyes, the doctor holds the infant supine and gently lowers the head. The eyes will usually open, similar to the mechanism of dolls' eyes. The Sclera should be white and clear. The Cornea is examined for the presence at birth but is generally not elicited without brain or eye damage is suspected. The pupil usually responds to light by constricting. Absence of the pupillary reflex. particularly by 3 weeks of age, suggests blindness. A fixed, dilated or constricted pupil may indicate anoxia or brain damage.

A searching nystagmus is common after birth. Strabismus is a normal finding because of the lack of binocularity. The color of the iris is noted. Most light-skinned newborns have slate gray or dark blue eyes, whereas dark-skinned infants have brown eyes. Absence of color is characteristic of albinism. Although it is quite difficult to perform a funduscopic examination of the retina, a red reflex should be icedited. Absence of the red reflex may indicate the presence of retinal heamorrhages or congenital cataracts.

Ears
The ears are examined for position, structure, and auditory function. The pinna is often flattened, An otoscopic examination is ordinarily not performed because the canals are filled with vermix caseosa and amnioti fluid. making visualization of the drum difficult. Auditory sbility can be assessed by making a sharp, loud noise close to the infant's head. Normally the infant will respond with a startle reflex or twitching of the eyelids. Absence of any behavioral response to a sudden noise may indicate congenital deafness and should always be reported.

Nose
The nose is usually flatted after birth, and bruises are not uncommon. Patency of the nasal canals can be assessed by holding the hand over the infant's mouth and one canal and noting the passage of air through the unobstructed opening. If nasal patency is questionable, it should be reported because newborns are obligatory nostrils.

Thin white mucus is very common in the newborn, but a think, bloody nasal discharge without sneezing is very common in the newborn. Flaring of the nares is always noted because it is a serious sign of air hunger from respiratory distress.

Mouth and throat
The doctor inspects the mouth to identify existing structures. The palate is typically high-arched and somewhat narrow; a common finding is Epstein's pearls- small, white, epithelial cysts along both sides of the midline of the hard palate. They are insignificant and disappear in several weeks.

The frenulum of the upper lip is a band of think, pink tissue that lies under the inner surface of the upper lip and extends to the maxillary alveolar ridge. It usually disappears as the maxilla grows. It is particularly evident when the infant yawns or smiles. The sucking reflex is elicited by placing a nipple or tongue blade in the infant's mouth. The infant should exhibit a strong, vicious suck. The root reflex is obtained by stroking the cheek and aware the infant's response of turning towards the stimulated side and sucking.

It is difficult to examine the back of the throat. If the doctor attempts to depress the tongue, the infant objects with strong reflex protrusion of the tongue. Therefore, it is best to visualize the Uvula while the infant is crying and the chin is depressed. However, the Uvula may be retracted upward and backward during crying. Tonsillar tissue is generally not seen in the newborn.

Neck
The newborn's neck is short and covered with folds of tissue. Adequate assessment of the neck requires allowing the head to fall gently backward in hyper-extension while the back is supported in a slightly raised position. The doctor observes for range of motion, shape, and any abnormal masses.

Alopecia Barbae – An Explanation For Balding Facial Hair

Patches of hair loss in the beard is a unique variety of hair loss known as Alopecia Barbae. This condition is portrayed by little circular shaped spots of facial hair loss. It is a type of alopecia so it is in the same class of hair loss as male pattern baldness. Basically, the it is unknown what causes facial hair loss and there is no known way to inhibit Alopecia Barbae. For some men, the bald patches can stay for a lifetime while others experience hair regrowth a few weeks after it fell out.

Although Alopecia Barbae is regarded as harmless, it can diminish a man’s self-esteem and reputation. It is not connected to any other diseases and does not diminish your health in any way. Men who experience Alopecia Barbae once can commonly experience it again at another point in time though this variety of alopecia doesn’t indicate or raise your likelihood for other types of alopecia or loss of hair. There is no way to predict when you may experience another patch of hair loss because, despite popular belief, this form of hair loss is not triggered by stress.

Alopecia Barbae is a reasonably uncommon type of alopecia. Only about two percent of humans suffers from a variety of alopecia areata where hair falls out in occasional areas. Researchers have concluded it is an autoimmune condition where your immune system erroneously assaults healthy human cells because it believes the body is under attack. With alopecia your immune system attacks the hair follicles. The roots of hair follicles become inflamed and the hair can fall out sometimes in just a couple of days. Thankfully, different from the majority of autoimmune conditions, the hair follicles can repair with time and the bald patches can completely fill in.

Dermatologists commonly care for this loss of hair with cortisone injections. The medical doctor will inject many tiny doses of cortisone in the area affected by baldness. Your body naturally creates cortisone with the adrenal glands. It’s basically regarded as a reliable procedure though unintended effects can include skin thickening or sunken areas in the skin at the site of the injection that normally cures itself over time. You could also be prescribed cortisone capsules that you swallow.

The actual harm of Alopecia Barbae is to a man’s self-esteem. Though the issue doesn’t damage the body, society commonly interprets patches of hair loss to indicate significant disease and labels that person as “sickly”. Remedies can help the majority of men regenerate all or part of their facial hair. Some men opt to just shave their facial hair off completely rather than have a spotty beard.

Treat Your Glaucoma With Marijuana? Ask Your Optometrist For Prescription Drops and Pass On the Pot

Should you ask your eye doctor about marijuana for your glaucoma treatment? Medical Marijuana has been legalized in 14 states but is still not legal under federal law. Many states have been struggling with the massive expansion of medical marijuana dispensaries. Government bodies including cities, state and counties are trying to assure that only adults with legitimate medical issues that can benefit from medical marijuana are able to obtain access.

So is marijuana a valid treatment for glaucoma? Research to date is limited and all glaucoma institutions including the National Eye Institute have recommended not using marijuana in the treatment of glaucoma. There is a lowering of eye pressure but a number of issues create problems with using medical marijuana in treating glaucoma. Marijuana is typically smoked. The effective dosing schedule is about every 3 hours due to a short lived effect. Eye pressures tend to rise at night so repeated dosing every 3 hours night and day would be required. This would disrupt the sleep cycle and result in poor motor skills, inability to drive legally, and low functioning interfering with the ability to work all of the time.

These side effects are unacceptable to most of the population. At this point there is no regulation or oversight of the quality and amount of active compounds in medical marijuana. Unlike prescription pharmaceuticals, the amount required for a proper dose is impossible to accurately state. There are also problems with decreased blood pressure, increased heart rate, and dizziness when standing up after sitting. The decreased blood pressure theoretically could reduce blood flow to the optic nerve and increase the risk of glaucoma damage. There are other possible health risks and benefits that may occur. Oddly, lung cancer does not to be a risk at this time, and marijuana may even offer a protective effect. However, there is some damage to the lung tissues that is thought to occur with long term usage.

Capsules of the single most active substance in marijuana are available by prescription through regular drugstores. These also lower eye pressure but significantly less than inhaled marijuana. The capsules also have a slower onset and need to be consumed every 4-6 hours. The side effects are often described as much more unpleasant than inhalation. The prescription capsules lack the 60+ other similar compounds found in the plants plus several hundred other types of biological compounds. It is unknown if this makes the prescription capsules a better or worse choice. Again, the required frequency of dosing and side effects make this a poor option for the treatment of glaucoma.

Current glaucoma prescription eye drops usually require dosing 1 to 2 times per day, and have a low risk of side effects that rarely interfere with daily functioning. They have a very precise, consistent level of active components. While some problems can occur, these are rare and fairly well known from clinical trials. Marijuana has some active compounds that do lower eye pressure and deserve further support for future investigation. We may even find it is a useful adjunct for treatment in conjunction with standard therapies in the future. However, at this time there is no indication that medical marijuana has any place as a primary treatment for glaucoma, when we have such a large choice of prescription drugs that have undergone vigorous studies. These studies have found them to be safe and effective, with significant research behind them. As a bonus, you do not have to be constantly looking over your shoulder due to the uncertain legal status when you stick to clinically approved glaucoma medications.

Boo Hoo, The Flu – Top Three Homeopathic Remedies For the Flu

Are you worried about the flu? You need not be. Get yourself set with the remedies best suited to this year's flu season with the top three homeopathic remedies. If you're already attuned to the way homeopathy works, you know that each person reacts to a flu in a different way and that often this requires different remedies for each person. However, I'll let you in a secret that experienced homeopaths know. That is, once the flu season begins, there are often only one or two that seem to present for many people. Have them on hand and you and your family will be covered.

The most common remedy for people on the go is Nux vomica 30. It covers the first set of symptoms of chills especially down the back, exhaustion, and that beat up feeling from achy joints. Take it immediately every 3-4 hours and be sure to get sleep and plenty of water, bone stock, freshly made orange juice or raw milk. Staying hydrated is key. Sometimes this person experiences gastro intestinal discomforts and it is likely that if the above cluster of symptoms presents, Nux vomica will resolve the illness within a day or two. Stay away from over the counter meds, as they prolong the illness in the long run.

If the weather is warm and then turns cold, such as in the fall or spring or the person is warm and then steps out into the cold air, the shock of the cold can soon bring a cold or flu. In this case, the best remedy is Dulcamara 30 taken the same as for Nux vomica. And interestingly, if these remedies work well, it is likely the same remedy will be correct for other family members and people in daily close contact.

When the flu comes on with extreme exhaustion as the main symptom, consider Gelsemium. This is the remedy used by the infamous homeopathic doctors of the 1918 flu epidemic. Records indicated that those under the care of homeopaths had survival rates that greatly exceeded those under the care of doctors who had nothing in their bags.

With this method, it is best to take the remedy as soon as possible after the first symptoms appear. The longer you wait, the longer it can take to recover, since the illness has progressed. Get ready, have your remedies and good chicken stock at hand and prepare for a short duration of illness when you use the most intelligent medicine on the earth – Homeopathy .

Absence Epilepsy – Symptoms, Causes and Treatment

Absence Epilepsy is characterized by the occurrence of absence seizures which are also known as petit mal seizures. This type of epilepsy is most commonly seen in children as compared to adults. In this form of epilepsy, the child may suffer from recurrent absence seizures during which they have a sudden and brief lapses of consciousness.

It appears as though the child is staring into space for a few seconds, he or she looks lost and then suddenly regains consciousness and continues to do the work that they were doing. Some children develop several such attacks during the entire day, and each attack may last for a few seconds, rarely for a few minutes. Most children outgrow absence seizures by the time they enter their teenage years. In few others however this form of epilepsy may continue through teenage and early adolescent years and rarely all through life.

Symptoms of absence epilepsy:

During each seizure the child may show some of the following signs:

  • Child may have a vacant stare; just stare into space without knowledge of the events occurring around them.
  • Children do not have falls with any seizure episode, but appear completely motionless during an attack.
  • Some children develop lip smacking, chewing motions and movements of their hands.
  • Some develop fluttering of their eyelid and some movements of both their arms.

These marks last for a few seconds, following which the child regains consciousness and has recovered completely. The child does not develop any form of confusion. They do not have any memory of the incident. Here if a parent or a teacher inquires about the incident, the child is not able to explain any abnormal phenomenon. In fact if nobody notices the signs during the attack, absence epilepsy goes completely unnoticed.

If a child experiences several such attacks during a day, his or her academic performance may be at stake. Such children are unable to concentrate and pay attention in class and as a result of this there can a consider declination in the child's performance in school.

Causes of Absence Epilepsy:

So far, no cause has been found for absence seizures. However it may run in families. Seizures are caused due to abnormal activity of the brain cells. Any abnormality in the production, discharge or provision of nerve impulses in the brain causes seizures. However the cause for abnormal production of electrical signals in the brain of a child suffering from absence epilepsy is unknown.

Treatment of Absence Epilepsy:

If you have noticed any of the symptoms of absence epilepsy in your child, you must consult your doctor at the earliest. To begin with your doctor may advice your child certain tests like blood tests, EEG or MRI of the brain. These tests are essential to rule out any organic problem as a cause for seizures.

There are several medications available for decreasing the frequency and controlling the absence seizures like Ethosuximide, Valproic acid and Lamotrigine. The doctor may start your child on one of these medications. You must remember to administer these medications regularly to your child, as it is essential to maintain adequate drug levels in the blood.

Please consult your doctor for the proper diagnosis and treatment of absence epilepsy.

Chicken Pox Scar Removal Cream To Remove Chicken Pox Scars

Chicken pox. One thing that every child would not want to have. But, sadly it happens. Especially if the child didn’t get protection or a shot to protect him from it.

There are times in which one person – regardless of the age – would get this disease too and he will most likely scratch here and there or in places where it is hard to reach.

But, the worse thing about it is what happens after you have recovered from the disease.

You get chicken pox scars.

Nasty things. Surely would not want this to be on your kid’s skin and/or anywhere near you.

This is why you have to find the best or the most effective chicken pox scar removal cream to remove chicken pox scars.

Applying a scar removal cream on the scars is the cheapest and oldest way. Most people even claim that it is effective. Given that you apply the chicken pox scar removal cream from time to time.

There are a lot of chicken pox scar removal creams available in the market today:

1. expensive ones

2. cheap ones

3. ones which makes your skin oily or dry

And there are even those which works especially well on African-American skin.

But they all claim one thing, they can remove scars. Regardless of their brand or price.

In looking for a scar removal cream, you must first take a few important things into consideration.

Since you already know that some of the creams will make your skin oily or dry and some are even expensive or cheap – you should first check out the product before you make the purchase.

Getting a feel of the product. Just like getting a car, which you will have to test drive first.

If you feel like using a cream which would make your skin oily or dry, then why not?

Also, when it comes to pricing – make sure you will be comfortable with it. In most cases, people would not even bother checking the price as long as the cream claims that it removes chicken pox scars – since that is what they’re looking for – they just purchase it straight away.

This would entirely lead to frustration, especially if the cream does not do anything and is very expensive.

As a last resort, if the scar removal cream does not work for you – then you can always go with the most effective way to remove scars – any scar – laser scar removal technology.

But in the end, no matter if you will use a cream or avail of the laser removal technology, make sure that it is the best way for you to remove chicken pox scars.

Swine Flu Precautionary and Prevention Steps

WHO authorities have benefited from the previous bout of H5N1 virus (Avian flu) by way of being prepared to combat the current strain of the Swine flu. Countries have developed better strategies of suppressing the spread of the virus, such as limiting public gatherings, airport thermal-screening of passengers arriving from selected countries and the temporary closing of schools. Several airlines have upgraded their air filters and sanitizing methods and are more diligent in changing used blankets, pillow and headsets.

In some countries, health officials are taking into consideration launching more extreme measures such as health screening in schools, kindergartens and institutions of higher learning. To date, airport screenings (including obtaining throats swabs from passengers from infected countries) have proved to be helpful. Those who display flu-like symptoms are advised not to shake hands and to wear a mask to minimize the risk of transmitting the virus.

Treatments

The current drug used for treating the Swine flu virus is Relenza. Health authorities in infected countries are advised to use these drugs to treat only the hospitalized and seriously ill to avoid a case of short supply. Vaccination is one of the best methods to protect people from getting infected by the regular influenza virus. Currently, WHO has requested for the production of a seasonal Swine flu vaccine, similar to other mass-produced seasonal vaccines. Since it has taken such a short time to declare the Swine flu a pandemic, WHO will now be pressured to switch the current production of a seasonal vaccine to a pandemic vaccine, even if halting the seasonal vaccine immediately would not enable the swift manufacturing of the pandemic vaccine.

Further Prevention

1. Reduce travel to infected countries.

2. Wash hands frequently with soap and water, or alcohol-based hand sanitizers.

3. Avoid touching your eyes, nose and mouth.

4. Keep surfaces on chairs, tables, wall and floors (including bed linens, kitchen utensils and counters) in all
rooms in your home spotless and sterile.

5. Toys should be disinfected regularly with a mild and effective detergent, which will not cause any skin
reactions or allergies.

6. Improve ventilation of frequently used rooms.

7. Cover your mouth and nose when sneezing and coughing using a tissue or other disposable materials. After
immediately disposing the materials, wash hands with water and soap or an alcohol-based hand sanitizer.

8. Masks should cover both mouth and nose and should leave no gaps between the mask and face. Do not re-use masks and wash your hands every time a mask is discarded.

9. Keep food clean and separate raw and cooked food. Food should be cooked thoroughly. Keep food at safe
temperatures. Use safe and clean water on raw ingredients.

If you follow the precautionary and prevention steps give, you should minimize the risk of being infected by Swine flu.

Cures For Toe Nail Fungus

If you are suffering from toenail fungus, you probably already know that there are many so called cures for toe nail fungus all over the internet. The problem with many of these home type remedies is that some of them are dangerous and not something the average person should be doing. Toe nail fungus is caused by the same fungus that gives you athlete's foot.

It is very embarrassing for most people that have it and this can be especially true for women but just as embarrassing for me. Fungus attacks your nails and nail bed causing the to become yellow, crumbly, and rather disgusting.

Cures for toe nail fungus range from various natural products and oils to some rather harsh prescription drugs that have been known to do severe liver damage even when taken correctly.

If you want to get rid of your nail fungus, the first step is to take good care of your feet. This means washing them with some type of antifungal soap and applying powder on a daily basis.

You also want to make sure to change your socks daily and try to rotate your shoes. The parasite that creates nail fungus thrives in damp, dark, moist places so keeping your shoes clean and dry will help fight the problem.

If you want to avoid the dangers of oral drugs, there are several natural topical applications that you can apply. They vary but lemongrass oil, tea tree oil, and Undecylenic acid are some of the ingredients often combined to fight against toe nail fungus.

Treating Epilepsy With Natural Remedies

Epilepsy is a nerve related physical disorder. In epilepsy the brain's normal electrical activity is disrupted and the patient experiences seizures as a result of that. In an Epilepsy attack patients may lose consciousness or his / her vision can turn blank for a few seconds. Patients lose control over their senses and start making queer movements like jerking or thrashing various parts of their body.

Epilepsy attack can be controlled but it can not be cured. Thereafter treatment of epilepsy has to be continued for the whole life. Patient has to continue remain health conscious. That's how he / she can lead a healthy life.

The natural remedies of epilepsy are more to do with life style management. The remedies include certain advises.

Epilepsy patients should follow strict diet; they should live in a relaxed environment and they should do minimum or less intensity exercise on a regular basis. Once in a week a fruit diet is good for these patients.

Instead of heavy large meals, epilepsy patients should prefer taking small meals during the day.
Application of mud pack is said to be a good cure to decrease the occurrence of epileptic attack in a patient.
Application of hot and cold compress at the back of head for 2-3 minutes proves beneficial in controlling epileptic seizures. At the same time bathing in Epsom salt treated water proves healthy for the patients suffering from epilepsy.
The patients of epilepsy should avoid all sorts of emotional outbursts. Strict avoidance of physical and mental stress and a relaxing life style is the secret of consistent well-being of an epileptic patient.
The sharp aroma of basil helps an epileptic patient to recover from a seizure attack quickly. It is thereby recommended that epilepsy patients should keep basil flower or basil essential oil fragrance in a hanky which they can inhale the moment the seizure strikes.

Fresh grape juice consumption works almost like a miracle for an epilepsy patient. The patient of epilepsy should drink 500ml grape juice three times daily for minimum three months. This simple natural remedy will certainly help him / her get better control over epileptic seizures.

Vitamin B6 is a good supportive diet remedy for epilepsy. Natural sources of vitamin B6 are milk, rice, brewer's yeast, green leafy vegetables, peanuts, and carrots and these ingredients should be included in the daily diet of epileptic persons.

How to Stop Stammering

If learning how to stop stammering appeals to you, then this article is exactly what you have been looking for. Let me tell you, I know all too well what it's like to suffer from a stammer, otherwise known as a stutter in the UK. I had this issue for many years, and it can really affect your confidence, as well as a whole host of other things. In this article, you're going to learn exactly how to speak fluently, super quickly!

I guess for people who speak fluently, they just do not know what stammerers go through. To them, they look at a stammerer, and see someone who struggles with speaking. Well, I think this type of speech problem is like an iceberg. What everyone else sees is only a fraction of the problem. When I stuttered, my confidence was at rock bottom, and felt very unhappy with where I was in life.

I also used to shy away from large social gatherings, or places where I would have to speak a lot, or speak louder than normal, such as clubs. Often, I would simply decide to stay at home by myself, than go out and have fun partying with my friends, all because I was terrified of stuttering like crazy, and people looking at me like I was some sort of freak.

I hated living like that! I wanted to go out and enjoy myself, without the overwhelming fear hanging over me, ruining my fun. So I went on a mission to learn how to stop stammering once and for all.

One of the things I learned about how to stop stammering, was that the problems are often caused by a lack of confidence and self esteem issues. Well, I was not surprised as this was exactly what I was suffering with! So I knew I had to turn myself around here, but I wanted some techniques to improve my speaking straight away also.

That's when I learned this technique. Basically, in order to speak more fluently, you need to start talking slower, and move your mouth around a lot more. Exaggerate what you're saying with your lips. I often mumbled a lot while I was a stammerer, and this technique taught you to speak more clearly and fluently.

This was a great method to learn how to stop stammering, however I did not want to speak like this forever. I did not simply want to talk slower, I wanted to speak like everyone else!

Epilepsy Facts

More than 2.5 million Americans suffer from some type of epilepsy. Epilepsy is defined as any condition that is characterized by seizures. Seizures come in many forms but all have one thing in common, abnormal electrical brain activity. This abnormal activity causes an involuntary change in body movement or function. There are many different kinds of seizures and they vary in intensity and duration. An estimated $ 15.5 billion annually is spent on medical costs and lost wages associated with epilepsy.

Two main types of seizures

The two main types of seizures are primary generalized seizures and partial seizures. Primary generalized seizures include both sides of the brain. Partial seizures include a localized portion of the brain. People with partial seizures often have seizures that go unnoticed by those around them. They may appear to stare off into space or blink rapidly. In contrast, a person having a primary generalized seizure may cry out, have ridged muscle jerks, fall down or appear to pass out.

Not all people who experience seizures have epilepsy. Seizures can be caused by high fever, low blood sugar, withdrawal from drugs or alcohol and as the result of a concussion. People who suffer a seizure from one of these should be treated for the condition not for epilepsy, especially if there is no indication of prior seizures.

It is known that several conditions and events can increase the risk of developing epilepsy. These include oxygen deprivation during birth, brain infections, stroke, certain neurological diseases, brain tumors and genetic disorders. Although we know these factors can increase the risk, in over two thirds of all cases of epilepsy no underlining cause can be identified.

Treatment options

There are several treatment options for those suffering from epilepsy depending on the type and cause. The primary course of action is antiepileptic drugs. There are many different types of drugs available and a healthcare provider will work with the patient to find the best medication that will control the seizures. Close monitoring after starting a medication is necessary to access the drug's effectiveness and to control side effects. About two thirds of all patients treated with drugs are fully controlled.

Surgery is an option for those who suffer from partial epilepsy. Since the abnormal brain activity is localized, surgery to remove the affected area has been shown to less or wholly stop seizures. This type of surgery is commonly used to treat seizures that are focused on the temporal lobe.

When medications are not affective or surgery is not an option, other methods are often considered. An electrical device implanted into the vagus nerve in the neck has been used. Some people find a ketogenic diet, high in fat and low in carbohydrates and calories to be of assistance. Seeing a physician who specializes in epilepsy can help find the best plan of action that works to control seizures and allows the patient to live a normal life.

What Are the Main Causes of Miscarriage, and How Can They Be Avoided?

Clinically put, a miscarriage is defined as the early and unplanned termination of a pregnancy. Emotionally, it is much more than that. Expectant parents often feel an innate sense of sadness and failure when they lose an unborn child. This can affect both mother and father equally.

Much research has been carried out to discover why miscarriage occurs. Sometimes, the cause is obvious; other times, it is baffling, particularly when seemingly healthy parents fall victim.

It is generally agreed that there are five main causes of miscarriage:

1. Genetics. Genetics accounts for about 50% of all early miscarriages. For mostly unknown reasons, the baby fails to develop properly in the womb. This eventually leads to a miscarriage, as the fetus is not strong enough to continue growing.

2. Hormonal imbalance. Generally, when women find it hard to conceive, they are more likely to miscarry. The main reason for difficulty with conception is hormonal imbalance, which also relates to reproductive organ disorders and diseases.

3. Immune system. Problems with blood supply to the placenta can starve the fetus of nutrients and leave it too weak to develop or survive.

4. Infection/Illness. Very high temperature and some viruses or infections, such as Rubella, may cause miscarriage, as can conditions such as diabetes.

5. Anatomical. If the cervix is weak, it may start to open as the womb becomes heavier in later pregnancy. Cysts may cause miscarriage in later pregnancy and can also alter the shape of the womb, which can result in miscarriage.

The factors that cause these problems cannot always be avoided. The following are common risks, and how a pregnant mother should regard them, when considering fetal health:

  • Ailments. Conditions such as Rubella, Diabetes and PCOS can increase the probability of miscarriage. Sufferers should see a doctor or midwife for preventative measures as soon as pregnancy is suspected.
  • Smoking. It has been proven that smoking causes miscarriage, so pregnant mothers should quit as soon as possible.
  • Drugs. A proven fact, as with smoking, the use of drugs (e.g., cocaine) can cause miscarriage and should be avoided.
  • High Blood Pressure. Losing weight, gentle exercise and a healthy diet can reduce some cases of high blood pressure. However, medical intervention is necessary with conditions such as pre-eclampsia.
  • Pharmaceuticals. Some prescription drugs can cause miscarriage. With a doctor’s approval and support, withdrawal from these should be gradual and substituted with an alternative medicine.
  • Age. Older woman are more likely to suffer miscarriage, so it is important that they lead an extra healthy lifestyle when pregnant.

An expectant mother who leads as healthy, organic and active a life as possible may still have to experience the devastation of miscarriage. Even so, steps should always be taken to reduce the risk of miscarriage as much as possible, such as eating a healthy, balanced diet, doing light exercise, getting plenty of sleep, and avoiding stress.