Positive Glaucoma – Omega 3 Treatment Benefits Vs. Negative Glaucoma Omega 3 Treatment

Glaucoma is an eye disorder characterized by extremely high pressure in the eyeball and causes the optic disk to be damaged. Although the symptoms may not show up until it is in the advanced stages and is irreversible. This causes the optic disk to be damaged. People should get regular eye exams especially after the age of 40.

In the later stages of Glaucoma there is a loss of peripheral or side vision capability. Blurred vision, blind spots, and halos around lights may occur. Poor night vision is also a late stage symptom of Glaucoma. Left untreated blindness could occur.

Typical treatment includes medicated eye drops and pills that are often effective in decreasing the pressure in the eye. This happens in one of two ways: by slowing down the production of fluid in the eye or by helping to drain extra fluid from the eye. Laser trabeculopathy or trabeculectomy are two surgical procedures that may be done to relieve the pressure and drain the fluid from the eye.

Omega 3 fatty acids include DHA-docosahexaenoic acid is important to eye health and brain functioning. EPA-eicosapentaenoic acid and alpha-linolenic Acid are also Omega 3 fatty acids and together are believed to support good health. Omega 6 fatty acids are Linoleic acid and Arachadonic acid. While these do have some health benefits most diets have an overabundance of Omega 6 and this has been linked to such problems as Heart disease, Macular Degeneration, Strokes, Diabetes, and Arthritis.

Specific studies have not been done to test the reliability of using Omega 3 fatty acids in the treatment of Glaucoma. They have been known to have benefits in other eye problems such as retinal issues and Macular Degeneration. It would be interesting to see studies that addressed the durability of Omega 3 treatments.

There have been studies done to test the benefits of Cod Live Oil according to one study has been shown to relieve intraocular pressure in dogs. Cod Liver Oil is one of the few fish oils that are very rich in Omega 3 fatty acids and since it is already known to relieve other eye conditions can we then believe it would help treat Glaucoma in humans? This definitely bears further study. If Cod Liver Oil does prove to be a positive treatment of Glaucoma it would be an important addition to current courses of treatment.

Three Secrets of A Consistent Golf Stroke

What you are about to read … will change your golf life forever! What are these three "secrets"? If you knew how would they effect your game ?. These three "secrets" are what the worlds best players do. Every player MUST know these "secrets" if they are to have a powerful, repeating golf stroke.

The problem with the majority of golfers is that they do not know what to do. Oh their friends, well wishers at best, tell them that they are "bending their left arm", "raising up through the shot", "coming over the top" and host of other swing faults. But these are the same people that shoot the same scores you do! What could they possibly tell you that would improve your game?

The information you are about to receive is not theory or conjecture but science. Ooooh, you say, this sounds complicated. Well it is not, it is simply the laws of force and motion that govern our entire lives and day to day living. Once you understand these simply laws your golf game will forever change … for the better!

Secret # 1: A Flat Left Wrist

Because the golf stroke involves a golf club, a left arm, and a wrist in between, it is called a "lever system". The left wrist acts as a "hinge pin" much like the old time "flail" used to beat wheat. This "hinge pin" can rotate, cock or uncock but NEVER Bends!

Golfers however routinely bend the left wrist causing the clubhead to reach the ball before the hands do. This causes a "quitting" motion, adds loft to the clubface, points the face to the left of target, makes the clubhead swing upward disabling the downward motion that ALL good golf shots MUST have. Good players DELOFT the clubface at Impact. Poor players ADD loft to the clubface costing them distance, direction, and trajectory.

A 5 iron, for example, has approximately 8 degrees for "forward lean" when soled properly. At Impact with good players the "lean" is approximately 15 degrees. This turns the 5 iron into a 4 iron. Poor players reach Impact with a "backward" leaving clubshaft thereby ADDING loft and turning the 5 iron into a 6-7 iron!

Secret # 2: A Staright Plane Line

You only have two choices when it comes to the swing plane, you are either on or you're off. There is no middle ground!

What exactly is the swing plane? The plane is the angle of the clubshaft as it sets at address – period! It is NOT Hogans plane of glass as many would have you to believe. There are only three planes available;

1. Horizontal – a wall

2. Vertical – the floor

3. Inclined somewhere in between

As golfers you and I use the Inclined Plane to swing the club back up and end, down out and forward, up back and in making the Golf Stroke three dimensional.

The clubshaft, actually the sweetspot of the club, may travel to any other plane angle during the swing as long as it DOES NOT cross the base of the plane. Here is a simple way you can know if you are on plane or not. Whichever end of the club is near to the ground MUST also point at the base of the plane from horizon to horizon. If none end is nearer then the clubshaft MUST be horizontal to the ground and parallel to the base of plane.

Secret # 3: A Lagging Clubhead

Lag by definition means "trailing". When the clubhead passes the hands coming into Impact there is no "lag". Without "lag" the golf ball can not be compressed, we can not hit downwards, and we have a tremendous power loss. Clubhead lag promotes a steady and even acceleration giving us a dependent way to control distance.

Look at any picture of your favorite player at Impact. The left arm and clubshaft are in ONE LINE! Never two lines. This means that the player is utilizing "lag". When a ball is stuck with "lag" it explodes off the clubface! Without this "lag" the sound turns into one of mush, a soft Impact instead of a driving Impact.

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If you follow this outline, learn these three "Secrets" you will be hitting the ball with more compression than you ever thought possible.

For example, a Driver striking a golf ball with a 2 degree "backward" leaving clubshaft at 100 mph with 9.5 degrees of loft produces a launch angle of 6.4 degrees and a carry distance of 230 yards.

By changing Impact to a 2 degree forward lean clubshaft the player produces a launch angle of 10.4 degrees and a carry of 251 yards. A 21 YARD INCREASE WITHOUT buying a new Driver and simply having clubhead lag!

YOU can improve your game dramatically by following the steps above above. Become the best player YOU can be and start winning those 4 way presses! If you really want to elevate your game, hit it farther, straighter, and nearer the hole then practice what I've shared with you.

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Chuck Evans, GSED

Home

chuck@chuckevansgolf.com

PS Visit our website for more information on how to become the best player YOU can be.

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Simple Steps to Improve Your Health

There are various ways of attaining good health and this article discusses easy techniques and small lifestyle changes that you can make in order to achieve a better, healthier lifestyle. Here are a few simple steps that might help you achieve better health –

1) Nutrition

Sustenance and Health is an online worldwide companion investigated diary that spotlights on the connection amongst nourishment and wellbeing. In the event that you need to keep your body clean, avoid sugar-loaded artificially treated nourishment that is so normally sold nowadays. Stick to home-made clean nourishment things that exclusive join crisp fixings without additives. These practices enable you to accomplish a superior build, as well as give a special reward of mental fulfillment. Consuming a sensible, balanced diet can help us to achieve optimal health throughout life.

Drink plenty of clean and safe water.Water is important for life and is necessary every day. A person needs about eight cups of fluid per day. When it is very hot, while working, sweating or suffering from diarrhea, vomiting or fever, a person needs to drink even more to replace the water that has been lost. If drinking-water is collected from a protected well or borehole it is important to store it in a clean container. If the water is from an unprotected well or river the water should be boiled for at least ten minutes and stored in a clean container (see advice on food hygiene)

2) Exercise

Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great but don’t worry if you can’t find a large chunk of time to exercise every day.

Our bodies are designed to move — they actually want exercise. Regular exercise is necessary for physical fitness and good health. It reduces the risk of heart disease, cancer, high blood pressure, diabetes and other diseases.

3) Sleep

Sound sleep is as important as nutrition and exercise. Try to have at least 7-8 hours of sleep on a daily basis. Sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. Adequate sleep is a key part of a healthy lifestyle and can benefit your heart, weight, mind, and more.

Research suggests that people who get less sleep i.e. six or fewer hours a night have higher blood levels of inflammatory proteins than those who get enough sleep sleep

4) Yoga

Yoga can provide relief from the hustle and bustle of modern life. Yoga is being practiced as an alternative healthcare practice. The number of Yoga practitioners continues to rise tremendously. Of the many benefits ascribed to yoga practice, blood pressure control is among the most studied. Now-a-days, millions and millions of people across the globe have benefitted by the practice of Yoga which has been preserved and promoted by the great eminent Yoga Masters from ancient time to this date.

Yoga’s attention to breathing techniques and meditation can also improve your health. Regular yoga practice may promote better posture and help you do activities requiring a greater range of motion, from dancing to reaching up to a high shelf. A lot of yoga poses, especially the warrior pose, plank pose and boat pose, also help tone the muscles of the trunk – the hips, abdominals and lower back. These muscles contribute to balance and improve back function.

Summarizing these points, I would say that choosing a healthy lifestyle is in our hands and its a good change that we should bring in our lives and embrace it fully. Make these points your habit and I am sure you would not be disappointed.

Stroke Recovery – All You Need To Know

I am saddened to think that stroke recovery is sometimes trapped in an outdated and dogmatic approach to help people with their stroke recovery. But the sad truth is unless you are one of the very fortunately ones, either geographically to be located next to a cutting edge stroke rehabilitation facility or the monetary means to afford such treatment, you are stuck with the stock standard cookie cutter approach to stroke treatment . And there is a good chance that it is stuck in the past.

Myths surrounding stroke recovery may be perpetuated by a number of factors. It seems that once something has been printed in a newspaper or magazine it is taken as a gospel. Many of the belief surrounding the brain have been around for a long time and despite new research dispelling the myth, it takes a long time for this to filter into mainstream belief systems. This can clearly be seen with all the out dated beliefs in the exercise and fitness world. This article will discuss three main myths surrounding stroke recovery. Firstly that the brain is set in stone and can not change. Secondly that there is only a small window of opportunity for stroke recovery to happen. And the last myth is that there are not better and more effective ways to perform stroke rehabilitation.

I can not believe that myth number one still gets any credence. Some people still feel that the brain is set in stone and can not change. We see the brain changing all the time and at every age. Every time we learn something new, the brain has changed. For example for you to learn a new skill such as like playing tennis requires your brain to change. As you improve, your co-ordination gets better, your speed improves and your accuracy sharpens all this must be reflected by changes in your brain and nervous system. The brain controls everything, and when changes happen like the previously mentioned tennis ones, the brain must have changed. This myth has been dispelled by science and neurology and as a far as I am concerned is really, pardon the pun, a no brainer to argument against.

Another commonly held myth about stroke recovery is that recovery can only happen in a small time period after the stroke and once that window is closed any further recovery is impossible. As a carry on from the point above, that the brain can change at anytime, this is once again just a myth. I do not discredit that making progress could be easier if stroke rehabilitation is started earlier but to say that it can not be made after a magical window has closed is forbidden. I have heard of some individuals 10 years after their stroke, who have been at a certain level of recovery and were then exposed to advanced stroke recovery methods and made more progress at that stage of their recovery than previously. The brain is capable of change at any time and if you are a stroke survivor and wanting more progress do not ever give up.

The last myth to discuss may not really be a myth as such but has more to do with the outdated and inefficient stroke recovery exercises that patients are given. The last 20 years has seen huge leaps forward in areas of brain research and subsequently stroke rehabilitation. The people at the top of stroke rehabilitation are doing some really ground breaking things. Unfortunately it takes time for this top end information to assimilate down to the masses, so as a consequence many stroke survivors do not get exposed to the best stroke recovery techniques like constraint induced therapy or mirror therapy.

Unfortunately there are many myths surrounding stroke recovery. I hope this article has helped to educate and open your mind up to the truth about your stroke rehabilitation and how you should be approaching it. At times stroke rehab can be a very daunting task, filled with too much science, jargon and technique that may be difficult to understand. I have made it my goal to try and make available the best stroke recovery techniques to stroke survivors, their family members, care givers and health care practitioners.

Nutrition and Stroke Patients

Nutrition augments stroke treatment and must be administrated accordingly by the caregiver and stroke patient's family. According to research, nutrition affects the course and outcome of a stroke patient's life and recovery.

A study conducted by Salah Gariballa of the University of Sheffield in the United Kingdom notes that, "stroke patients are highly dependent on others for their nutritional requirements being met. Many are undernourished prior to the stroke and their nutritional status declines further in the hospital" .

Gariballa's research showed that due to poor diet provided to stroke patients, they become susceptible to diseases such as urinary tract infections, undernutrition, dehydration, among others.

A great way to avoid these from happening would be to undertake considering measures such as:

1. Get a reputable nutritionist – the first thing family members and caregivers of stroke patients should do to get a reputable nutritionist to identify what diet should be complied with. This ensures tailor-fitting meals that will help the stroke patient recover physical and mental strength to adapt to the various treatments, as well as absorb learning where applicable.

2. Subscribe to a health and wellness food magazine – exposure is one of the best ways to adapt to change. If the patient used to love unhealthy food it is relevant then to immerse him or her to literature that will boost the desire for healthy food. This is also a great way to improve memory and reorient the patient in relearning various topics, especially since food magazines are typically very visual and can pose as a great activity for learning images.

3. Watch cooking shows for the health-conscious – if food magazines are not available, find useful purpose for the television through cooking shows the inspire consumption of good food and health habits.

4. Encourage everyone to adapt to the new health lifestyle – any endeavor, to be effective, requires conscious group effort. The same goes to having a healthy lifestyle for the patient. This must be supported by family and friends – the best way of showing support is eating nutritious food yourself.

5. Enjoy the food together – there's no better way to enjoy good nutritious food than eating it with loved ones. Boost the patient's gusto for food by joining them in their meals.

Proper and good nutrition augments stroke treatment as it provides the necessary antioxidants and components for the body to recover from the deficiencies of stroke. It is the role of caregivers and family members to ensure the stroke patient gets the nutrition needed as the latter is solely dependent on the former for this.

Does Stuttering Have Something to Do With Intelligence?

Does stuttering have something to do with intelligence? This is one of the most ellogical questions occupying the minds of most of the non-stutterers. And the answer to such a question is a definite no. Stuttering is only a speech hindering disorder which causes the sufferers to stammer when they speak. Being a speech disorder, stuttering has no connection whatsever to intelligence and intellect. Although some may argue that the neural patterns of stutterers differ from those of non-stutterers, the neurons are responsible for hearing and speech are in no way related to the neurons liable for intelligence.

The notion of comparing stuttering to intelligence is in itself erroneous because the intelligence of a person is measured through the IQ or Intelligence Quotient. The IQ of a person depends large on the ability of a person to help new things and learn stuff quickly. But the neurons responsible for determining one's IQ is present in the frontal cortex whereas the ones responsible for hearing and speech are present at the posterior and this clearly shows that one can in no way affect the other.

Although scientifically there is no connection between intelligence and stuttering, the intelligence of a stuttering individual can deteriorate because of the problem. This is largely based on how the stuttering kids were treated in their surroundings. Stutterers are generally made fun of and are never given a chance to show their prowess. Although the society considers them to be disabled in a way, it denies them the compassion which is usually shown towards disabled people. Where concessions are made for other disabled, the stutterers are either given the concessions nor are they treated with concern and even worse are the taunts pointed at them.

Even though some stutterers have been able to successfully overtake the taunts and displayed their intelligence, they have not been able to showcase their abilities because of the society's indifference to them. On top of that, the society has created a view around them depicting them as a dull lot, giving the world an impression that they are not as intelligent as other people. But one proving point to show that there can be no link between stuttering and intelligence is the number of famous successful people including Sir Winston Churchill, King George VI, etc., who have provoked their astuteness in spite of their stutter.

Honey For Horses – For First Aid? Yes!

Are there effective natural first aid remedies available for horses? Yes there are.

UMF manuka honey – ever gaining in popularity for its effectiveness on people – also makes a great natural first aid treatment for your horses.

Cuts, scratches, wounds, all things that horses tend to get from time to time. On humans there has been a growing amount of research, university, clinical and anecdotal, of how UMF® manuka honey is effective in treating infected wounds, making them sterile, and aiding healing. The same natural antibacterial properties it contains can also have a positive impact on animals.

What is UMF® Manuka Honey?

A unique honey from New Zealand that research shows has extra antibacterial properties. There are now specialist sterilised versions of it aimed at external wound use. Main attributes include providing antibacterial barrier protection, a moist wound healing environment, osmotic action resulting in odour control and reduction in wound fluid, and helping with growth of new tissue.

There is unfortunately a downside to using honey – it’s sticky – but if you can deal with that minor aspect, then this is a great natural remedy that actually has some proper research supporting it”.

It is important to remember not all manuka honey is the same, as a naturally occurring product, it does come with natural variation. The UMF® trademark is there for consumer protection for them to know they are getting honey that has been properly tested and measured for its antibacterial property.

After applying the honey to a wound on your horse, the best thing to do is place a dressing over top of it (use as non-absorbent a dressing as possible – you don’t want to draw too much honey away from the wound). This is mostly to stop the horse, or another horse, from licking the honey off. But don’t worry if they do still end up licking it – unlike some other products there are no chemicals or other things in it, it is still just pure honey.

You can make use of the jars of UMF® Manuka Honey that have a rating of 10+ or higher, although there are also now options with this honey in sterilised form in tubes, specifically aimed at external wound use, and potentially easier to apply. There are even ready made dressings with it too.

The use of this particular type of honey for healing wounds is supported by a growing amount of university and clinical trial research (focused on humans but applicable to horses), that does make it an effective first aid remedy for cuts and wounds. And there is growing anecdotal reports of people successfully using it on animals.

Stroke – You Can Protect Yourself From Catastrophic Losses

A stroke, also known as a cerebrovascular accident (CVA), is often caused by a blood clot in the brain which interrupts the brain's blood flow thereby causing serious brain damage. A person who has a stroke may develop paralysis of one side of the body, may lose the ability to speak or might lose his sight. The type of damage done to the person is determined by which side of the brain the blood flow is interrupted. A person who has a stroke affects the right side of the brain, will suffer losses to the left side of the body. A person who has a stroke affects the left side of the brain will suffer loses to the right side of the body. Smoking and high blood pressure are some of the risk factors to having a stroke.

Other factors that determine whether or not you might have a stroke are hereditary factors. If you have a family history of stroke, you are more likely to have a stroke yourself. If you come from a family with a history of heart disease and stroke, then there are health insurance plans that you can purchase to supplement your primary health insurance. The supplementary insurance is known as a critical illness supplement. These types of plans pay out a lump sum upon one's diagnosis of having suffered from a heart attack or stroke. These types of plans are also called catastrophic insurance because they insure the person against a catastrophic illness or injury.

This type of health insurance is not usually cheap, but it is an effective way to ensure that you get all the treatment you want and need in the event that you have a stroke. A person who suffers from a stroke will need not only the initial care at the hospital following the event, but will also need follow-up physical therapy and / or occupational therapy as well as speech therapy to regain his faculties.

Even if you choose not to purchase a supplemental or catastrophic policy of insurance to cover you in the event that you have a stroke, you may want to acclimate yourself to exactly what your existing health insurance policy covers. Figure out your deductibles and the limits of your coverage. In doing so, you can get a good idea about the coverage that you can expect if you have a stroke or suffer from any other serious illness.

If you need assistance in finding coverage that will protect your from these conditions, or if you had a stroke and are having difficulty finding insurance because of this, please visit our website at http://www.health-insurance-buyer.com and provide your contact details so we may respond to your request and help.

How Needles Help A Stroke Patient To Recover

Traditional Chinese Medicines (TCM) is usually regarded as an alternative treatment. Patients will seek help from TCM doctors only when they can not be treated by western medicine.

Lately, a growing number of western doctors have started to learn and use TCM to complement their western medical knowledge to treat their patients.

Acupuncture is a major component of TCM to fight pain and illness. It has been practiced in China since 2500 BC. It involves inserting thin, metallic disposable needles into certain points of the body. These needles are then turned by hand or stimulated by machine. The aim is to balance of qi or "life force" in Chinese. TCM believes that qi flows in the body to keep us going, and it must be kept in good balance.

Acupuncture can have any one of the six effects:

– Relieve pain through raising the level of endorphins, a painkiller released by the body;

– Give a feeling of sedation;

– Adjust the body's homeostasis or the balance opposing systems such as a respiration rate and body temperature;

– Enhance immune system;

– Provide an anti-inflammatory result;

– Furnish an anti-allergy effect.

Acupuncture is beneficial in treating muscular pains, joint pains, nerve pains, migraines, insomnia and anxiety. The World Health Organization (WHO) lists several conditions which can be evaluated by acupuncture, including rhinitis, headaches and facial palsy.

However, there are skeptics, too.

For instance, a German study in 2005 suggested that putting needles into the body causes pain relief, regardless of where they are placed because of the place effect – the patients believed they would be get better. This is of course not true from the perspective of TCM because the position of placing the needles is very important in treating illness.

Success stories do exist as well.

Here is a case study of a stroke patient, aged 71, who was treated with acupuncture while taking the western medicine.

A stroke left the right side of Steve's body paralyzed. He could not turn over in bed. When he started acupuncture treatment with a TCM physician, he could not even lift his legs.

After 8 sessions, he could turn over in bed. And after 20 sessions, he was able to walk with the aid of a stick. Now, he can walk slowly for a whole hour.

His speech has become clear, too and he can swallow now. He can eat harder foods including apples.

He is taking anti-coagulants as well as drugs to manage his high cholesterol levels and hypertension. Both of these are risk factors for heart disease. He is also doing 2 sessions of physiotherapy a week.

Even a few sessions before the 40 sessions prescribed for stroke patients, he has already begun to return to normal life.

Baby Health – Immunization

'Prevention is better than cure' is the basis for the widely propagated immunization program for tiny tots. Perpetually, it is better to avert a disease than to cure it.

Not only do the vaccines protect those who have been administrated the dose, but also the un-vaccinated part of the population. Children who are vaccinated as per the immunization program have a heightened resistance towards potentially life threatening diseases.

The importance of immunization stays put even if your child has been consistently breast fed. Although the immunity boosting antibodies provided your milk are very essential, they do not last longer than a year after his birth.

Also, maternal immunization is not able to deal with more sinister diseases like whooping cough and polio which are also extremely contagious. Due to the world wide campaign for immunization and its significance, certain fatal diseases like small pox have been almost entirely wiped out.

The complete immunization program mostly works on eradicating the disease like Tetanus, hepatitis, whooping cough or pertussis, polio, rubella (German measles), mumps, haemophilus, influenza b and diphtheria.

Certain vaccines provide the child immunity for his entire life span, while others may have to be administrated more than once. When a disease infests itself in the human body, it turns into a battleground between the disease causing organisms (antigens) and our protectors, the antibodies. Our body retaliates against the invaders by rapidly producing antibodies which fight and annihilate the antigens. Vaccines are actually the dwindled or killed form of the pathogens that cause a particular disease. Once inside the body these bacteria or viruses do not harm but invoke the same reaction from it, that is, the rapid production of antibodies. These antibodies then remain active for a lifetime or less, depending on the vaccine.

After vaccination routine side-effects like fever or rash might make your baby little fussy, recommended doses of simple medicines like acetaminophen or ibuprofen will make him feel better. Although the usefulness of vaccines is debated at times, the boons of immunization outweigh any risks by far. Give you baby a lifetime of health and smiles by meticulously following the immunization schedule.

But I Can See Just Fine – Things No One Told Me About Diabetic Eye Disease

Living with diabetes, I’ve been told many times that I need a retinal eye exam every year. I’m told this by my health insurance, by my doctors, by every diabetes awareness council out there. Now, I’m spreading the message, but with a difference.

None of these sources ever told me WHY I needed a retinal eye exam. I found them to be quite an ordeal and never kept up with them. Now I am paying the price.

Things I’ve learned about 2 1/2 years ago:

  • I was legally blind.*
  • There is such a thing as an eyeball injection.
  • No matter what Ophthalmologist tells you, eyeball injections feel exactly the way you imagine they feel.
  • By the time you notice symptoms of diabetic eye problems, you’re already at the point where you probably need said injection and maybe even surgery (and not the laser kind… the scalpel kind).

*”Was” is the operative word there. Fortunately, in my case, much of the damage was still reversible.

About ten years or so ago, I was having some vision problems and figured it was time to go in and get a new pair of glasses. I had been prescribed lenses in the past for my astigmatism, but they were not very strong and I almost never wore them. I figured that the years had worsened the problem and maybe it was time to give in and get a new pair. I had excellent vision benefits at my job, so there was no reason to put it off any longer.

Through the refractive examination (that’s where they put different lenses in front of you and you tell them which is better) we reached a point where there was improvement, but they couldn’t get me to 20/20. That’s when they gave me my first retinal exam, and problems were found.

I was diagnosed with Diabetic Retinopathy. This occurs when blood vessels in the retina are damaged as a result of diabetes. These damaged blood vessels are no long able to adequately nourish the retina, so your body responds by growing new blood vessels. However, it doesn’t do a very good job of it, and these new blood vessels are prone to leakage.

I was treated with a laser to seal off those blood vessels and was warned that I needed to keep my blood sugar and blood pressure under control to avoid further complications. My vision at this point did suffer some permanent damage. There were small areas in my field of vision that just didn’t work anymore. I didn’t notice until I began looking for it that my brain was filling in these gaps subconsciously. I found that if I looked at printed text with one eye closed, it became more apparent. I could see places where the text would warp to fill in one of the holes.

The exam itself was unpleasant, but the treatment was a nightmare. The exam involved shining a bright light in my eye to illuminate my retina while the doctor looked into my dilated pupils while the doctor used a magnifying lens to look examine the retinal surface. The treatment involved a device to hold my eye open, while a lens was pressed against my eye to flatten the cornea while lasers were shot at the blood vessels. Those appeared as even more super bright lights, and I could feel a burning sensation inside my eye. I was glad when that was finally over.

The following year, the memory of my last visit still very fresh in my mind, I was hesitant to go back for another checkup. I ended up not going. After all, my vision hadn’t changed any, so I didn’t think there was any need to go back.

The following year, I found a similar excuse. The year after that, well, I just didn’t bother. Nor did I bother the following year, nor the one after that… This was a mistake.

Fast forward a bit. At least, that’s what it feels like. The years go by so quickly now. I found myself noticing what I thought was shoddy workmanship on the bathroom tile. The grout was all crooked and it made the tiles look like the edges were indented. After a few weeks, I realized it wasn’t the tile at all. It was my eyes. I didn’t have any medical insurance by then, so rather than make an appointment, I put it on my list of things to get checked out once I had insurance again. Another mistake.

Months pass. I got new insurance through my new job. I began noticing my vision is noticeably worse than it had been in the past. However, it was November, I had just moved, the holiday season was beginning, there was surely no time to be making doctor appointments. I’m just making all kinds of mistakes here.

About a month into the new year, 2013, I found an ophthalmologist that accepted my insurance and scheduled an appointment. I had my appointment on a Friday afternoon. After a few standard tests, the ophthalmologist took pictures of my retina. After looking them over he told me I needed to see a retina specialist right away. And he meant RIGHT AWAY. He didn’t want me to wait until Monday. He made some calls and found someone who could see me that day.

I was immediately sent to a retinal specialist. The news was bad. I had more issues with Diabetic Retinopathy, and also Diabetic Macular Edema. The macula is a small indentation in the back of the eye, in the middle of the retina, near the optic nerve. This area was severely swollen, due to fluid leakage from all of those haphazardly formed blood vessels, leading to further warping of my vision, and also it gives things kind of a washed out look, like if you have your TV set too bright and the contrast too high. It makes it hard to see detail. It had gotten to a point where I could barely read my computer monitor anymore, and driving had become dangerous.

These issues would have been detected with regular eye exams, and they could have been solved before causing damage to my vision. At the time of the diagnosis, my vision was 20/400 in my left eye, and 20/200 in my right (legally blind).

I’ve been undergoing treatment for about two and a half years. Those treatments have included several more lasers, monthly injections of medicine into each eye (which those have come to an end about 3 months ago), and one surgery on my left eye. I may still need surgery on my right eye in the near future.

All in all, the treatments have been an ordeal, but, combined with keeping my blood sugar under better control than ever, they are working. My uncorrected vision right now is 20/50 and 20/40.

I wish I knew ten years ago what I do now. I certainly would have opted to take the inconvenience of an annual exam. Many diabetic eye conditions don’t affect your vision until they are fairly advanced. A retinal eye exam can reveal issues before you become symptomatic.

For more information about Diabetic Eye diseases, their causes, diagnoses and treatment, please contact your eye care specialist. Don’t put it off.

How to Stop Stammering at Home

If you want to know how to stop stammering, without having to go and see a speech therapist, then this article is a must read. As you are probably aware, stammering affects a person’s speech, and causes the sufferers to often repeat certain words or letters over and over again. If this sounds like you, then I’m sure you want to know exactly how you can speak fluently again, right?

Well, I want to show you exactly how to stop stammering right here. The unfortunate fact is that at the moment there is no cure for stammering. Well, I’m not surprised, because stammering, otherwise known as stuttering, is not even a physical condition. It is often to do with bad speaking habits, which you need to stamp out in order to speak fluently.

A lot of sufferers complain that they simply try to get the words out too fast, and therefore cannot get their point across clearly as the stuttering comes in to play. So therefore you need to slow things down! I don’t mean talk like a sloth for the rest of your life, but don’t rush! Take in deeper breaths and simply talk slower.

Here is a fact for you. Stammering is made worse in stressful situations. Therefore, if you find yourself stuttering a lot more when trying to make a good impression with a stranger, or talking to a group of people, then you need to find a way to relax. Yoga is a good way to relieve the built up stress in your body, so this could help improve fluency.

A great tip I can give you, if you want to know how to stop stammering, is to pause and collect your thoughts before you speak. So instead of simply coming up with the words while your speaking, say the sentence in your head first, and then say it. Give it a try when you’re next out, it may really help you out.

The road to curing your stammer is a hard one, though. You need to be armed with the tried and tested methods if you want to get rid of your stammer completely, and avoid relapse. For some stammerers out there, they may never get rid of their stammer.

Often, these people find it so hard to speak to anyone in public, that they go into recluse and simply no longer connect with the outside world.

Health Insurance Vs Health Plans

There are four common reasons why most people do not have health insurance or health plans. These four reasons are: (1) You are self employed. (2) You are unemployed. (3) Your current job does not offer coverage. (4) You have been released from your parents' coverage. Whatever the reason may be, it is important for you to get covered.

While doing some research on healthcare, you may come across two different types of medical coverage. The first is "health insurance" which includes HMO's, PPO's, and traditional coverage. You may also come across something called discount "health plans". These healthcare types are a little different from one another and you should understand what they are all about before making a final decision on what kind of coverage you choose.

Health Insurance

When choosing a health insurance plan you are going to need to choose between three different subcategories: PPO's, HMO's, and Indemnity Plans. There is not much difference between a PPO (Preferred Provider Organization) and an HMO (Health Maintenance Organization). They are both options that keep your premium costs down by only allowing you to see doctors or visit specialists that are members of their provider network. For example, when you see a member doctor, the doctor charges full price for the visit. You pay a co-pay amount of $ 5- $ 25 – depending on your policy, and the insurance company is billed for the rest. You must visit a doctor in the network or the insurance company may not pay their share of your visit.

Indemnity Plans are a little different. Also called "traditional insurance", they allow you to choose whatever doctor, hospital, or specialist you want, and your visit is covered. You pay your co-pay amount and your insurer will pay the rest. These plans may or may not be more expensive, so it is important for you to compare quotes between indemnity plans and PPO / HMO plans.

Discount Health Plans

These are great alternatives to PPO's, HMO's, and traditional insurance, and are becoming increasingly more popular. These plans offer discounts on doctor visits, emergency care, and prescriptions with participating providers in their network, and membership comes with affordable monthly payments. They offer financial relief in your time of need by preventing you from having to pay for 100% of your medical expenses on your own. For example if you have a 50% discount plan, get sick, and see a participating doctor that normally charges $ 70 for an office visit, being a discount plan member means you will only have to pay $ 35 for that visit. Many discount plans are offered by major medical insurance companies and were created for people on a budget.

So if you are debating on health insurance vs. health plans, just know that either way having some coverage is better than having no coverage at all. Pick a plan that allows you to stay healthy without breaking the bank. Staying healthy should be the number one priority.

Ken S., Founder

LowRateSearch.com

© 2009

Toenail Fungus Treatments – How to Cure

Toenail fungal infection is a relatively common condition. It is becoming more and more common for several reasons. If someone has a toenail fungus they know just how disgusting toenails can become. If left untreated the condition usually worsens.

It makes sense then to get rid of the fungus as soon as you can. Even once treated, toenail fungus can reoccur and must be regularly monitored and preventive measures taken at every corner. Fortunately there are reliably easy ways to prevent further infection.

It is important to first identify the source of your toenail fungal infection. Possible sources are many. Do you workout at the gym and take public showers? Do you go to a public swimming pool? If you walk around barefoot in the locker room this could be a problem as well. Sweaty sneakers could be a cause as well. The best advice to prevent further infection is to wear sandals consistently as any of these places. If you have sweaty feet make sure you have absorbent socks.

An extreme measure to treat toenail fungus is to have the nail surgical removed. Another extreme measure is to take heavy drugs such as Lamasil. These and other heavy drugs have very severe side effects and can result in liver disease or possible death.

Over the counter topical solutions and creams are often expensive and rarely treat anything beyond the most mildest fungus infection. They are usually pretty expensive as well. I've tried numerous of these remedies with little success.

Brain Atrophy and Alcoholism

Along with a great deal of medical information regarding the effects of chemical substances detrimental to the brain we are faced with the recognition that alcohol has occurred the highest proven status in the category along with a growing list of drugs still under investigation.

Evidence of the power of alcohol is before us all in society as we witness the altered changes in behavior towards aggression and not only temporary damage to our youth, but long term and the possibility of considerable irreversible damage to their brains. The destructive influence of alcohol upon personality and behavior has become evident in all alcoholics, but only recently has the extent of damage to the brain itself become clear as scientific medical evidence reveals.

A Report on 'Brain atrophy and intellectual impairment in heavy drinkers' by LA Cala, B. Jones, FL Mastaglia and B. Wiley of Sir Charles Gairdner Hospital Queen Elizabeth II Medical Center, Nedlands, Western Australia indications the following …

"We have found a high frequency of cerebral and cerebellar atrophy and dysfunction in a group of reliably young habitual heavy drinkers. alcoholic and the majority regarded themselves as nothing more than 'heavy social drinkers'. "

It is not too difficult for those of the public who are concerned about this social issue and the resultant personal tragedies that are associated with the habit of drinking alcohol, to refer alcohol consumption to later development of Alzheimer's and other symptoms of senility that share the shrinkage Egypt atrophy of the brain.

We must then relate the desire to remain free of such mental disease as associated with a need to reject alcohol from our lifestyle. Unlike some countries where to consume alcohol constituents a major offense and acts sometimes the death penalty, here in Australia as in many western countries, it is left to the individual. We must undertake our own personal complaints in relation to health matters.

Knowledge is the only way any of us can intelligently choose our actions in life. If we choose to drink alcohol we must know the consequences. And still, we should choose to continue to drink we must be willing to face a future that involves a loss of self control, loss of not only a healthy heart but a healthy brain and the burden of a great deal of suffering given to our loved ones.