Health Is Wealth – A Conceptual Critique

People have different preferences towards available life options. Same is true for the statement “health is wealth”. What exactly is it? A simple preference that signifies health is superior to wealth? Or a comprehensive statement that indicates health and wealth are linked with each other, systematically and dynamically?

Health is a comprehensive concept, it includes physical strength, mental power and spiritual-wellness of a person. On the other hand, wealth is the richness of a person i.e. abundance of money and worldly items. “Health is Wealth” is a simple statement but its meaning is so fabulous when deeply thought. People now a days refer the statement as when a person is healthy, he is capable of making wealth. On the contrary, if one is not healthy he/she cannot work productively, and hence won’t be able to generate income for independent living. This explanation is true but the deep meaning of this claim can be understood by the words of Virgil: “The greatest wealth is health.” Mr. Virgil is trying to enlighten the concept that the greatest wealth is health, not money or worldly items. There is nothing more valuable in our life than having a good health.

Patrick Meagher said: “Some people are so poor, all they have is money.” Nowadays people are influenced by wealth improperly that they don’t even care about their health, the greatest wealth. They don’t understand that without health there is no real happiness and enviable success. A person with poor health is unable to enjoy the pleasures of life. I think such people are foolish enough because they do not care about their health. Our first priority should be to maintain our health in the best way.

There are multiple methods and practices by which a person can stay healthy; Spending time in natural environment i.e. visiting parks and gardens. Physical exercise is also essential e.g. morning walks, playing sports, etc., it keeps a person smart and healthy. Water is the cure for all types of illness, so drink water to stay healthy and fit. Eating a balanced diet keeps people away from different illness and diseases. It is said that: “Early to bed and early to rise, makes a man healthy, wealthy and wise.” Abandon unhealthy practices and habits e.g. smoking, drinking and taking drugs because it harms internal parts of our body. Always be optimistic and cheerful because: “Laughter/smile is the best medicine.” On the contrary, an unhappy person is more prone to fatigue and other illness.

Remember, living a healthy life can be the greatest gift you can give yourself because one cannot enjoy life if he/she is unhealthy. In addition, we must not harm our health by running madly behind wealth. I would like to conclude my essay on the nice words of Mae West: “You only live once, but if you do it right, once is enough.”

Signs of Stroke – Can Meditations Cause a Stroke in an Otherwise Healthy Person?

Adam was in a good health condition when a stroke hit him. He was doing sports frequently, did not smoke or drink and was not overweight. He also was not aware of suffering from hypertension. What went wrong?

There are various signs of a stroke. It is not true that only obese or old people or people with hypertension can get a stroke. However, Adam did suffer from sever arthritis and took different medications. One was known to cause blood clotting.

Adam was only 42 when he had a stroke. Could the arthritis medication be the reason for it? Probably. Medication can have many different side effects. We all know that. Especially when you take different medications at the same time then the combination to those drugs can have unexpected results. Never take medication without consulting a physician and always tell your physician about the other drugs you probably take.

You often can not tell that someone has a stroke or not. But there is no time to waste. Getting quick treatment is crucial. If you believe you have a stroke then call 911 if you can. If you think someone else has a stroke ask him or her to lift the arms, smile broadly or repeat a simple sentence. If the person can not lift an arm, the smile looks odd or can not repeat the sentence you should get immediate help. If in doubt, get a physician and do not mess around.

Do not give the person medication. It could be that this medication caused the stroke and makes it even worse. There is nothing much you can do then getting help as quickly as possible.

Snoring in Pregnancy

If you have suddenly started snoring after conceiving, consider it a normal phase. Snoring is a normal phenomenon during pregnancy and most women snore during the 9 months phase. Usually the sudden episodes of snoring start during the last trimester during the end of the 6 weeks of pregnancy. The episodes of snoring can be of different levels ranging from mild noises to extreme high pitched snoring that needs immediate medical attention. It may be more of a nuisance to the sleep partner as the noise may be a constant disruption to the nightly rest.

Usually snoring during pregnancy may be just an irritability factor but in some cases, it may be a serious issue to worry about. It may be a good idea to discuss with your health care professional or physician to reduce the snoring levels or at least prevent the onset of other issues.

In many cases, most women were non snorers but after conceiving the sudden snoring is not welcomed. However, there may be a host of reasons contributing to the onset at this delicate time. Sinus and nasal congestions are the biggest contributors which add to the extra weight gain leading to snoring during this phase. However it is a minor or temporary discomfort and usually you stop snoring once the baby is delivered. It is in rare cases that snoring continues post delivery which may only be due to excess weight especially around the neck and throat region.

Snoring during pregnancy leads to sleep deprivation, fatigue and constant drowsiness which can be reduced by taking safe non snoring remedies. But before looking up for an effective anti snoring remedies, it is good to know what actually causes you to snore when pregnant. The inflammation in the nasal passages and extra layers of fat due to increasing weight adds to the condition. Nasal strips are good for those who snore through the nose, as the adhesive nasal strips allow for wider breathing passages helping you inhale and exhale freely limiting the snoring.

There are a few strips that can be put inside the nose but most people find such strips obtrusive. However, for mouth snorers, chin straps and throat sprays work well. The throat and nasal lubricating sprays work well on most snoring individuals as they tighten the throat muscles widen respiratory tracks using safe, non addictive natural elements such as eucalyptus, Evening Primrose, Lavender, Mint, Rosemary and peppermint. The crux is that with numerous anti snoring remedies available in the market today, there is no need to bear the noise any longer every night.

The side effect of snoring is not just the nightly disturbing noises, but habitual snoring leads to sleep deprivation and low oxygen levels to the brain. In most cases, snoring passes off and does not affect your health or your child’s but sometimes it needs medical attention to avoid further health complications.

Sleep apnea is a remote possibility for those women who are habitual snorers before pregnancy. For such individuals, getting a regular medical check up and talking to the doctor about snoring becomes important. Edema, inflammation and swelling can be related to snoring and low oxygen levels in the body. Some of the anti snoring products are just right at this stage.

Does Stuttering Have Something to Do With Intelligence?

Does stuttering have something to do with intelligence? This is one of the most ellogical questions occupying the minds of most of the non-stutterers. And the answer to such a question is a definite no. Stuttering is only a speech hindering disorder which causes the sufferers to stammer when they speak. Being a speech disorder, stuttering has no connection whatsever to intelligence and intellect. Although some may argue that the neural patterns of stutterers differ from those of non-stutterers, the neurons are responsible for hearing and speech are in no way related to the neurons liable for intelligence.

The notion of comparing stuttering to intelligence is in itself erroneous because the intelligence of a person is measured through the IQ or Intelligence Quotient. The IQ of a person depends large on the ability of a person to help new things and learn stuff quickly. But the neurons responsible for determining one's IQ is present in the frontal cortex whereas the ones responsible for hearing and speech are present at the posterior and this clearly shows that one can in no way affect the other.

Although scientifically there is no connection between intelligence and stuttering, the intelligence of a stuttering individual can deteriorate because of the problem. This is largely based on how the stuttering kids were treated in their surroundings. Stutterers are generally made fun of and are never given a chance to show their prowess. Although the society considers them to be disabled in a way, it denies them the compassion which is usually shown towards disabled people. Where concessions are made for other disabled, the stutterers are either given the concessions nor are they treated with concern and even worse are the taunts pointed at them.

Even though some stutterers have been able to successfully overtake the taunts and displayed their intelligence, they have not been able to showcase their abilities because of the society's indifference to them. On top of that, the society has created a view around them depicting them as a dull lot, giving the world an impression that they are not as intelligent as other people. But one proving point to show that there can be no link between stuttering and intelligence is the number of famous successful people including Sir Winston Churchill, King George VI, etc., who have provoked their astuteness in spite of their stutter.

Seizures: Have You Been Victim Of People's Ignorance

I have suffered from different types of seizures over the years. It does not matter what type of seizure disorder is affecting your life, people's reactions often hurt you more than they think. They often do not realize the importance of their reactions as they are primarily the reflection of their fears and ignorance on the subject.

As a toddler, I started suffering seizures that were later on diagnosed as Epilepsy. This was caused by a brain trauma that happened at birth. I had to take medications that were too strong for me resulting in not remembering years of my life. During this period which lasted for ten years as I was later told that I outgrew Epilepsy because of my body's changes during my teenage years I had to face people's reactions. I may not remember much of this decade but I vividly remember the pain related to the cruel comments, being excluded and especially, the ignorance of some members of my extended family.

You see, in these days, the terms Epilepsy and seizures cave life to uncontrollable fears in people. Some excluded me because they though I was mentally challenge, others thought that if they played with me, they would catch it. Others, like my own grandmother were convinced that I had to pray every night as she thought that I was possessed by an evil spirit as a punishment for my parents' sins. I was also picked on and laughed at by kids because of my lack of coordination and focus. It did not matter, who said nor did what, hurt and these painful memories still break my heart today.

As I later grew out of Epilepsy when I became a teenager, I started to suffer from seizures related to Hyperventilation. I was told that several people that had Epilepsy in the past were affected by this disorder as a result of extreme stress. Well, even my own mother thought that I had Hyperventilation episodes because I was looking for people's attention. Little did she know about the abuse that I enduring at the time.

Then during the first seven years of teaching, I experienced pseudo seizures which are also related to high level of stress and the fact that I was on heavy medications due to a wrong diagnosis of Epilepsy. Later on, I was told by a former principal that if I would look for a teaching position in her school, she would have to turn me down, not because of my teaching skills which she liked but for the fact that people with Epilepsy need to take more sick days than others according to her, which would be costly to the school division. Is not it a great example of discrimination or what?

Finally, since the birth of my youngest child, I have been experiencing some seizures related to my hypoglycemia. As a result, my husband has asked of me not to drive anymore as he is concerned for my safety, my children's and others should I have a seizure while driving. Others seem to think that I am not capable of handling stressful situations very well and tend to underestimate my potential and abilities which can make you feel inadequate at times.

What do I suggest as a solution to this problem? The answer is simple. Let's educate people and provide them with adequate information about any seizure disorder that you may be affected by right now. Ignorance is nobody's friend. It only creates heartache despites people's good intentions. Let's help them avoid hurting your feelings.

Osteoarthritis of the Elbow – Cure it With Chondroitin Liquid

Osteoarthritis of the elbow can occur from a number of things. Poor diet, lack of exercise, and even heredity. In the elbow, common causes are when the cartilage surface of the elbow is damaged or becomes worn. This can happen because of a blow to the elbow, a previous injury like dislocation or fraction, or in rare cases repetitive stressful movements. In any case, you can take chondroitin to help maintain healthy joints.

Osteoarthritis usually affects the weight-bearing joints, such as the hip and knee. The elbow is one of the least affected joints because of its well-matched joint surfaces and strong stabilizing ligaments. Other joints have similarly shaped parts but not exactly like the elbow. As a result, the elbow joint can tolerate large forces across it without becoming unstable. When osteoarthritis sets in here, the most common suggestions from medical professionals are ice and to take some chondroitin liquid with meals.

A doctor can usually diagnose osteoarthritis of the elbow based on symptoms and standard X-rays. X-rays show the arthritic changes. Advanced diagnostic imaging, such as CT (computed tomography) or MRI (magnetic resonance imaging), is typically not needed to diagnose osteoarthritis of the elbow. Elbow osteoarthritis that occurs without previous injury, for whatever reason is more common in men than women. Onset typically occurs in patients 50 years of age or older, but some patients can have symptoms earlier. For this reason, it is a little bit more important for men to begin ingesting chondroitin liquid earlier in life than women.

The more significant cases of osteoarthritis in the elbow are almost always from previous contact injuries where the joint was so damaged it did not fully recover. If you ever encounter a serious joint injury, it is highly recommended that you begin a daily regimen of adding chondroitin liquid to your diet. This will ensure that your joints are getting a little extra of what they need to repair themselves and ensure long term function without pain. Typically, chondroitin liquid is taken with glucosamine because together they are the precursors to normal joint components.

If in your event your doctor suggest you beginning taking chondroitin, find out if you are allergic to shellfish because glucosamine is made from shellfish and most chondroitin comes with glucosamine. Which ever you take, take the liquid form because there are no bi products for your body to have to digest and it is absorbed much quicker.

Treating Epilepsy With Natural Remedies

Epilepsy is a nerve related physical disorder. In epilepsy the brain's normal electrical activity is disrupted and the patient experiences seizures as a result of that. In an Epilepsy attack patients may lose consciousness or his / her vision can turn blank for a few seconds. Patients lose control over their senses and start making queer movements like jerking or thrashing various parts of their body.

Epilepsy attack can be controlled but it can not be cured. Thereafter treatment of epilepsy has to be continued for the whole life. Patient has to continue remain health conscious. That's how he / she can lead a healthy life.

The natural remedies of epilepsy are more to do with life style management. The remedies include certain advises.

Epilepsy patients should follow strict diet; they should live in a relaxed environment and they should do minimum or less intensity exercise on a regular basis. Once in a week a fruit diet is good for these patients.

Instead of heavy large meals, epilepsy patients should prefer taking small meals during the day.
Application of mud pack is said to be a good cure to decrease the occurrence of epileptic attack in a patient.
Application of hot and cold compress at the back of head for 2-3 minutes proves beneficial in controlling epileptic seizures. At the same time bathing in Epsom salt treated water proves healthy for the patients suffering from epilepsy.
The patients of epilepsy should avoid all sorts of emotional outbursts. Strict avoidance of physical and mental stress and a relaxing life style is the secret of consistent well-being of an epileptic patient.
The sharp aroma of basil helps an epileptic patient to recover from a seizure attack quickly. It is thereby recommended that epilepsy patients should keep basil flower or basil essential oil fragrance in a hanky which they can inhale the moment the seizure strikes.

Fresh grape juice consumption works almost like a miracle for an epilepsy patient. The patient of epilepsy should drink 500ml grape juice three times daily for minimum three months. This simple natural remedy will certainly help him / her get better control over epileptic seizures.

Vitamin B6 is a good supportive diet remedy for epilepsy. Natural sources of vitamin B6 are milk, rice, brewer's yeast, green leafy vegetables, peanuts, and carrots and these ingredients should be included in the daily diet of epileptic persons.

The Importance of Preventing Chicken Pox

As a disease chicken pox is considered not to be very harmful to a healthy patient. Recent studies have shown that it is the leading death bridge compared to measurements, mumps, whooping cough and Haemophilus influenzae type B meningitis.

Some 14,000 people are admitted each year into hospitals for chickenpox, 60% of them being children. From 1000 individuals only only 5 require hospitalization, and in the worst cases this disease can prove to be fatal. The type of people witch are at the greatest risk of dying from this disease are actually adults, followed by infants, but from the 100 patients to die from chickenpox 40 were still children. A vaccine could have been used to prevent all of these, however recent studies have shown that the number of patients is the same in hospitals.

One of the good aspects of the disease is the fact that it actually gives immunity to the body making the chance of getting ill again from this very slim. Aside from itching a few rare complications may appear in patients.

20% of people who have had chicken-pox may later on in their lives suffer from a reactivation of shingles.

Itching, being the most common complication of the varicella infection, can be easily alleviated with some simple home made remedies.

Secondary Infection and Scarring may also appear; small scars usually remain after the falling of the scabs but this does not last long, the scars clearing up after a few month. In the case of itching there is an all other problem, Staphylococcus aureus or Streptococcus pyogenes bacteria sometimes causing infection in the patient. Children are the most in danger of this kind of complication because of the simple fact that they are more likely to scratch. Also in children another rare complication would be year infection leading sometimes to hearing loss.

Bacterial Superinfection is the most common serious complication of chickenpox being caused by group A streptococcus. Although mild and not very dangerous its spreading to muscle, fat or even the blood can lead to life threatening situations such as the necrotizing fasciitis (the so-called flesh-eating bacteria) but this is still very rare. Persistent or repeating high fever, redness, pain, and swelling in the skin and in the tissue benefit and even pneumonia are some of the symptoms. In the case of pneumonia the most likely people to suffer complications are pregnant women, smokers, and those with serious medical conditions, serious complications appearing in some cases caused by varicella: lung scaring that makes the patient's breathing very difficult.

More complications would even be brain and central nervous system damage or even strokes, but as said they are extremely rare.

Display Fridges in Deli’s

If you own a deli, then the best way to display your products to the consumer would be by using a deli display fridge. Although they are labelled as used in a deli, many other types of business employ these types of display fridge such as sandwich shops, bakeries and any other type of business that needs some sort of refrigerated display space.

The Different Types of Display Fridge

The first type of deli display fridge available is the countertop refrigerator that doubles up as a counter whilst showing off your items to the customer. These types of display counter allow the customer to choice what they would like from one side and the shop assistant can serve from behind the counter top, retrieving the items through a slid door at the back. This is very useful as it only allows the staff access to the goods and this increases hygiene and cleanliness levels.

The second type of deli display fridge is the type that you see up against the wall with a clear front door on it, usually selling bottles of pop or some other item that is visibly seen without the need to open the door. Not only does this continue to keep the items chilled whilst the customer is browsing, but it also saves energy consumption and therefore the cost of your utility bills go down.

The third type of display fridge that you may wish to use in a deli is a bid of a hybrid between the counter top and drinks display fridges. It stands against a wall but has no door on it, just shelving, and they are perfect for keeping pre-packed sandwiches, cakes and chocolate chilled.

Optional Features

Although these are optional features, you would be totally lost without them if they weren’t part of your display fridge set up. The two main items are the ability to adjust shelving and a temperature gauge.

If you are selling different products all the time in your shop, it is vital that you can change the shop displays to suit what you are going to sell. The adjustable shelving feature is also good for keeping your display fridge clean as it allows you to remove shelves and panels from the unit completely.

If you have a temperature gauge built in to the unit then it is a lot easier for your staff to keep a close eye on the temperature without then need to get out the thermometer and leave it for a while so that it shows the true temperature of the fridge. This is a basic precaution in food hygiene and is one of the first things that local shop inspectors look at when checking out whether the shop is carrying out its duties to customers.

Freezer Apartments

If you find that your business will benefit from the use of freezer space but you don’t what to pay for a separate freezer then many manufacturers offer up dual freezer / fridge counter top display units. They will be exponentially more expensive than just a simple display fridge but the benefits to your business could be massive, depending on what you are offering to your customer.

Warranties

If you are spending a lot of money on an expensive product then it is always useful to know the warranty information. The main warranty will of course be from the manufacturer of the product and anything that goes wrong within the warranty period will mean that the manufacturer will repair or replace this unit. Sometimes it makes good business sense to extend those warranties, either with the manufacturer, retailer or some other third party in case of breakdown. Although it is another monthly cost, you have to bear in mind that if your fridge goes down for just one day, the business you lose because of it could be massive. It should always be a consideration!

What is a Puncture Wound and How to Heal it Fast

First, let's look at what is a puncture wound. A puncture wound is any wound that breaks your skin by something that is sharp, thin and pointed. Examples of instruments that are the cause of puncture wounds include:

  • pins, needles, including vaccinations
  • teeth, so bites especially of insects
  • thorns
  • slivers of broken glass

This morning, I was weaving the garden and I suddenly felt a sharp pain in the heel of my hand. I saw a tiny sliver of what looked like the hair of a plant. But the pain was sharp and quite intense. Not enough to make me take any immediate action, but enough to wonder what it was. It certainly was not the hair from a plant.

About an hour later, the pain was getting worse, but now the area was red and looked as if it was spreading up my arm.

Time for action!

I took a dose of the homeopathic medicine Ledum. Nothing really happened for about 15 minutes. Then I forgot about it. It was only when a patient was regaling her successes from using her homeopathic first aid kit, that I suddenly remembered.

There was no sign that it had ever happened. No pain, no redness.

Had I left it longer, more doses than just one, would have been needed. Nipping things in the bud is always a good way to go. This is possible if you keep a homeopathic first aid kit handy at all times. You never know when you'll need it.

When using homeopathic medicines successfully, it is very helpful, although not essential, to know what the cause of the problem was. By knowing what a puncture wound is, you can then select the best medicine for it. Ledum is the number one homeopathic medicine for dealing effectively with recent puncture wounds.

How Long Is The Chicken Pox Contagious Period For?

If you have the varicella virus (or maybe your youngster does), there's a chance you're wondering when the disease contagious and just how long does this chicken pox contagious period last for? Great question!

This disease is easily the most contagious as soon as the 1st symptoms of a fever and aches occur. This is much sooner then your actual rash and bumps break out.

When first infected, you'll immediately set out to feel sick. This means a fever, aches, loss of appetite, fatigue, and some more symptoms that are not noticeable. This is where the chicken pox contagious period begins. It is recommended to step back from people, since you can easily spread this disease through germs.

In just days or sometimes weeks, a rash and blisters will quickly occur. The chicken pox contagious period is highest two days before the rash breaks out. As soon as the rash happens, you slowly become much less contagious to others. However, will still be recommended to avoid people as there is still to be able to pass it on.

It usually takes about 10-21 days for all the blisters to scab over and heal. When all the blisters and scabs are completely gone, the chicken pox contagious period is finished and you are back to normal health.

Some parents have a "Pox Party" for children, and that is purposely bringing your child near another infected child during the contagious period to spread the disease. This really is OK to do, as varicela virus is less severe in childhood. But, understand that many adults are already known to find the disease a few times and they have to take precaution.

So overall, the chicken pox contagious period lasts from 2-3 weeks on average, and much longer in situations where there may be a complication. The best thing to do is to keep the child from school for that period of time and be sure your youngster is getting good care.

If your little one has the vaccine, this does not cause you to be 100% resistant to the illness. Be aware that the vaccine is just about 80-90% effective, which means your child can still contain the disease and neverheless be contagious.

Display Homes

The days are gone when you used to listen to plans and designs, or tried to understand them through some lines put down on a large sheet of paper. Times have changed and the technologies once limited to corporates only are now available for individual use. If you have a dream house in mind or are trying to find out your dream home; you can now have a look at display homes in Australia!

What are display homes?

A display home is a fully constructed home, used by builders and construction companies for the preview of their prospective customers. In other words, if you are trying to find a house that best fits your taste and requirement, you may ask your service providers to show you their display homes in Brisbane or the Sunshine coast. This will be a thoughtful help in your quest for a new home. The preview of these homes will help you make up your mind easily about your idea of ​​an ideal home.

What to expect when inspecting a model home?

When previewing a display home, your focus must be beyond the aesthetic value of the home. Of course, the look of the house matters. It matter how many bedrooms, living rooms and kitchens it has. What is the arrangement of rooms inside the house and how spacious are the corridors and Porches. Neverheless, there are other issues of vital importance like does the building meets the codes of construction specified. Is it safe for you in terms of proper ventilation and no moisture intrusion?

Seeking for Relief From Trigeminal Neuralgia – 4 Things You Need to Know

Trigeminal Neuralgia, also referred to as tic douloureux, is an inflammation of the 5th cranial nerve (the trigeminal nerve). When triggered, the nerve shoots very intense pain in to specific areas of the face, which is supplied by that nerve. These areas include the forehead, scalp, cheeks, gums, chin, lips, nose and eyes.

• Although typical cases are generally found in men and women over the age of 50, Trigeminal Neuralgia can occur at any age, including in children. A triggered attack can happen simply by a gust of wind, brushing your teeth, applying makeup or touching your face. Normally, these attacks are sudden and unexpected, causing an intestinal reaction that can last for several minutes up to several hours.

• Some medications have been found to be effective, including anti-depressants and anti-convulsions. Seeking out qualified and experienced pain doctors, specializing in Trigeminal Neuralgia treatment, is highly advised, when seeking an effective remedy. Surgical intervention may be required when pain medication has not been successful in treating the ailment, but is generally used only as a last resort.

• Sometimes the disease can have a comprehensive effect on relationships in the family, as any normal interactions such as caressing or stroking can trigger an intestinal attack. Because the episodes come on suddenly and unexpectedly, psychological counseling may be appropriate in learning how to cope with the ongoing fear of unbearable attacks. The symptoms of Trigeminal Neuralgia can sometimes be reversed completely, if a qualified diagnosis has been made within the early stages of the disease's progress.

• Of the clinical studies done on effective treatments for this debilitating ailment, results are shown that medication can make a dramatic improvement in minimizing the symptoms in a large percentage of those afflicted. However, some of these prescribed medicines have serious side effects including skin rashes, constant dizziness and damage to nerve tissue. It is always suggested to have serious discussions with your pain physician when dealing with reactions to side effects.

An effective pain management therapy, conducted by specialized experienced doctors can reduce or illuminate intense painful episodes. Finding a qualified pain management physician is the first step in taking control of the attacks caused by Trigeminal Neuralgia.

Chair Massage – The Little Known Side Effects

Chair Massage (also called seated massage) was developed by American, David Palmer in the early 1980’s.

This 15 minute massage is performed with the recipient seated on, and supported by an ergonomically designed chair. Even though chair massage is used mainly for relaxation and stress release in the workplace environment, chair massage is also suitable for the pregnant woman who has difficulty lying in a suitable position on the massage table. The elderly and infirm can also benefit from seated massage.

An unexpected and uncommon side effect of seated massage can be nausea and fainting. This “fainting phenomenon” occurs with people (mainly women) who are predisposed to low blood pressure. Typical instances of clients fainting include Pregnant women, and Women experiencing menstruation Diabetics who have allowed their blood sugar level to drop can also be affected. Missing a meal or snack before their massage puts the diabetic person at risk of fainting on the chair. Sometimes a regular seated massage client can experience a ‘one-off’ fainting spell for no apparent reason. A person who has episodes of nausea or fainting may also be at risk of this side effect. For instance, a person who feels ‘queasy’ and nauseous when she gives blood. What then is the massage therapist to do?

During the intake interview the practitioner must inquire about the recipient’s blood pressure and any history of fainting. The therapist should always inform the client to report the slightest feeling of queasiness or nausea during the massage. If the client does faint on the chair, the therapist can either support the client to avoid any injury, or assist the unconscious person off the chair and raise his/her legs. Consciousness will soon return. There will be no ill effects from the experience once it passes. However, fainting can be a source of embarrassment for the client. The therapist needs to re-assure the person that fainting can indeed occur during a seated massage, but that there are no after effects.

It may be helpful to give a simple explanation of the fainting phenomenon. One of the well known benefits of massage is relaxation. When the body relaxes, blood pressure is lowered. When this occurs during a table massage, nothing happens until the client sits up after the massage. The client may feel a little ‘spaced out’ or ‘heady’. If the client gets off the table too quickly, that is when she may feel dizzy. However, during a seated massage, the effect of less blood flow to the brain is immediate. Dizziness and nausea may thus result.

In summary, then, it is essential that all seated massage practitioners are aware of the fainting phenomenon and take all steps to avoid it happening to their clients.

What Is Flexion Distraction?

Flexion distraction is a therapy used by chiropractors. It is often used to treat patients in chronic pain who have not responded well to other treatments. Mainly used for chronic neck pain and back pain, it has become known as the best alternative to back surgery. It uses a special type of spinal manipulation to decompress the spinal discs.

Usually, a slow, gentle spinal manipulation is used which carefully avoids using quick movements or thrusting movements that can further disalign the spell. This type of therapy uses a special type of table that is used along with the spinal manipulations in order to restore a normal range-of-motion to the upper and lower back and to the cervical area and the cervical joints. It is also used to relieve pressure placed on the inter-cranial nerves and the spinal nerves.

This is a pain-free treatment that allows the chiropractor to isolate and treat the areas of the spinal and cervical region that can cause pain and place pressure on both nerves and discs in the upper and lower back. The actions used in this treatment are thought to move potentially bulging disks away from the nerves, thus relieving pressure placed on the nerves and thus relieving pain.

What is Chiropractic Flexion Distraction?

A chiropractor uses this form of therapy to alleviate pain and pressure and to prevent painful, often debilitating back surgery. Chiropractic flexion distraction is used to treat the following symptoms and problems:

  • herniated discs
  • ruptured discs
  • bulging discs
  • sciatica
  • whiplash
  • cervical pain
  • chemical radiculitis
  • headaches and migraines

A specialized FD table is used so the chiropractor can gently stretch the spine and isolate the area of ​​the spine and the particular discs that are giving a patient trouble. The stretching motion often causes a bulging disc or herniated disc to be visible to the eye. It will often bulge or "bubble up" under the skin. In addition, the FD table allows the patient to be counter-balanced so the chiropractor can safely and effectively perform the recommended treatment.

Although results are sometimes instantaneous, the majority of patients see results after about a month of treatment.

Flexion Distraction Technique

When a chiropractor uses FD, he or she applies a specific amount of pressure to areas and disks in the spine that should not only relate pain, but should also realign the spine and the disks as well as restore a full range of-motion. Because the touch is so light, the flexion distraction technique is suited for patients who need a light touch, such as patients who have recently been injured or who suffer from painful osteoarthritis. This technique is also used by chiropractors to help relieve the pain often experienced by those who have undergone hip or back surgery.

Additionally, it has been shown to be a safe and effective technique for relieving lower-back pain in pregnant patients. Because the touch and manipulations are so gentle, there is no risk to either the mother or the baby.

Overall, the technique is used to decompress the spelling and to adjust the spinal vertebrae and the disks between each one. It is found to be especially effective in those who suffer from some type of degenerative disc disease. The main goal of this technique is to restore the function of both the spell and the nerves.

Flexion Distraction Treatment

Patients who have successfully undergone fraction distraction treatment have reported the following benefits:

  • increased range-of-motion in the back, feet, arms, legs, shoulders, and hands
  • reduced migraines and headaches
  • improvement in posture
  • relief from lower-back pain associated with pregnancy
  • increased movement in stroke patients
  • decrease in joint pain

Flexion Distraction Therapy

Flexion distraction therapy is used over a period of time by a chiropractor. Although some patients report feeling better immediately, the majority of them do not show improvements until four weeks into treatment. After four weeks of treatment, the patient is re-evaluated. If there is not at least a 50 percent improvement in the patient, then the patient may either be sent for more imaging studies or may be sent for a special consult.

If the patient feels that at least 50 percent of the pain and problem have been reduced, then additional therapy is used. It must be understood by the patient before beginning FD therapy that recovery is a process. Without a traumatic injury was suffered, most of the symptoms and pain did not begin overnight. Just as the injury or problem gradually increased over time, treatment is a gradual, timely process.

Therapy is usually two to three times per week and most patients need at least 12 treatments before they have experienced a 50 percent increase in recovery. It is important to realize that each patient responds and heals differently, based on his or her condition.