How to Get Rid of the Flu

Influenza viruses attack the respiratory system, from the nose and throat, down through the bronchial tubes, and into the lungs. In the 1918 flu pandemic, victims built up so much fluid in their lungs that they essentially died of drowning. Symptoms of flu are like those of a cold, except much worse, and they come on much faster. High fevers and chills are common, and there may be vomiting and diarrhea. It’s highly contagious.

Because most healthy adults may be able to infect others beginning one day before their own symptoms develop (and up to 5 days after becoming sick), you can be in danger of becoming infected from someone else before you or the other person knows they are sick.

The Flu: A Good Excuse to Stay Home and Sleep

Most people are not in deadly danger from a flu virus (though occasionally a particularly potent virus emerges that puts vast segments of the population in danger, as it did in 1918). The usual treatment is plenty of bed rest, lots of fluids, and aspirin or Tylenol to reduce fever.

There are many flu home remedies:

* Vitamin C, zinc, garlic capsules. These supplements may be of limited value once you’ve got the virus, but they probably can do no harm. Recent studies have said that Vitamin C and zinc supplements show no effect in reducing symptoms.

* Drink tea that’s a mixture of 1 tsp. bayberry bark, 1 tsp. grated ginger root, ½ tsp. cayenne powder, and 1 cup of boiling water. Allow to steep for 20 minutes.

* Catnip tea and 1/2 tsp. of lobelia tincture every four hours supposedly will lower a high fever. Pregnant women, breast-feeding mothers, and children under one year old should, however, avoid this stuff.

Wash your hands frequently. Doing so helps you to avoid spreading the disease or even getting it in the first place. Additional advice for avoiding the virus:

* Follow a well-balanced diet. A poor diet lowers your immunity and makes you more vulnerable to infections. A good balanced diet features fresh fruits and vegetables, whole grains, and small amounts of lean protein.

* Get enough sleep. The amount needed varies from person to person. If you feel tired during the day, you may be getting too little sleep, which leaves you open to opportunistic infections, such as the flu.

* Exercise. Improve your immune system through doing such regular cardiovascular exercise as walking, biking, or aerobics. People who exercise are less likely to get upper respiratory infections, have less-severe symptoms when they do, and recover more quickly.

* Avoid air travel. New flu strains tend to spread rapidly in November, during the height of the holiday travel season, and air circulation systems in airplanes are notorious for spreading colds, flu, and other infectious diseases.

* Stay away from crowds during flu season. The season is typically from November through March. Flu spreads quickly through any kind of crowd.

Who Should Get a Shot?

At particular risk are older folks, young children, and people with comprised immune systems such as diabetics. These people, from the age of six months to seniors of any age (as well as pregnant women in their second or third trimesters), are advised to get injections of flu vaccine before the beginning of the winter flu season. Older adults and those with chronic illnesses should also be inoculated for pneumococcal pneumonia, a potentially deadly complication of influenza.

But even if you have not gotten an inoculation, if you begin to show severe symptoms, there are anti-viral drugs that may be prescribed to shorten the length of time you are ill and might also prevent even more severe symptoms from developing. Should pneumonia develop, getting medical attention is imperative.

Other flu complications include ear infections, sinus infections, dehydration, and worsening of chronic medical conditions such as congestive heart failure, asthma, or diabetes.

Some people, however, should not be vaccinated without first consulting a physician:

* People who have a severe allergy to chicken eggs.

* People who have had a severe reaction to an influenza vaccination in the past.

* People who developed Guillain-Barré syndrome (GBS) within six weeks of getting an influenza vaccine previously.

* Children less than six months of age (influenza vaccine is not approved for use in this age group).

* People who have a moderate or severe illness with a fever should wait to get vaccinated until their symptoms ease off.

As a final thought, consider the similarities between influenza and living in earthquake zones. In California, you can expect a mild shake every now and then. Every decade or so, there is a large one that kills a number of people and levels some buildings. But then, there is the “Big One,” like the one that leveled San Francisco in 1906. These generally come about once every 70 years, and California is overdue for the monster quake that will undoubtedly kill scores of people.

A pandemic like the one in 1918 also hits at least once every century. Public health officials await the next one with some trepidation. There may be no inoculation for the next “Big Flu Attack.”

How to Cure MRSA

Mrsa stands for methicillin-resistant staphylococcus aureus is a bacterial infection resistant to antibiotic methicillin. Staphylococcus aureus, sometimes referred to simply as "staph," or "staph A" is commonly found on healthy peoples' skin. If the bacteria gets into the body it causes minor infections like boils or pimples while serious infections such as pneumonia or blood infections.

The most common antibiotic used is methicillin. Although it is very effective on most staph infections, some have developed a resistance to it and are no longer affected by it. The resistant bacteria are called methicillin-resistant staphylococcus aureus or MRSA.

What are the symptoms?

The symptoms are no different from the other types of Staph bacteria. The skin appears red and inflamed around wound sites. Serious cases may include fever, lethargy, and headache. MRSA also causes urinary tract infections, pneumonia, toxic shock syndrome, and even death.

How long do MRSA infections last?

Healthy people carry the bacteria in their nose or skin for weeks or even years. Some can sometimes effectively remove MRSA from their bodies even without treatment, however, the bacteria can return, if the individual undergoes antibiotic therapy.

Are there other antibiotics?

Yes. While it is resistant to many antibiotics and can be difficult to treat, some antibiotics can cure MRSA infections. However here is the problem. How long will it be before this cunning bacteria work its way around these other antibiotics?

How to cure or prevent MRSA?

Did you know that taking 1000 to 3000 mg per day of vitamin C is a great aid to wound healing? This water soluble vitamin / antioxidant can not be stored by the body, therefore it needs to be continuously replenished through our diet. There are other natural "from the kitchen remedies" that can be used as well for the cure and prevention of MRSA.

Why Fertility Doctors Now Recommend Acupuncture

Traditional Chinese medicine (TCM) includes acupuncture and Chinese herbal medicine. It has successfully treated infertility, gynecological, male factor, and many other illnesses and health problems facing couples for 5,000 years. Western medicine as we know it is just over 200 years old. TCM protocols differ from the procedures used in Western medicine-but their use offers hope for many for whom Western medicine is trying to or who has not yet helped. Several studies prove that your chances of conception, pregnancy and take home baby rates are increased when using acupuncture wherever you are trying naturally or in conjunction with IUI or IVF. Some reports indicate a 40-60% improvement rate when used concurrently. Unexplained infertility is increasing rapidly for both men and women. The benefits of acupuncture in treating infertility have proven to be significant and many couples may be helped sooner on this journey by exploring TCM.

So how does it work?

TCM treats holistically, balancing, nourishing and supporting your blood and organ systems. A balanced body system is necessary for a male to have an adequate sperm count, motility and morphology and for a woman to make good follicles, good eggs, sufficient uterine lining and to help prevent miscarriage. Our body becomes "out of sync" with chronic stress, overwork, poor nutrition, long term use of medicines, exposure to toxins and chemicals, smoking, alcohol use, etc. Your body is like a "circuit board connecting with your brain". Life is busy and stressful for most of us … so it is easy for our bodies to "shut down" and be unbalanced. It is like some of the switches on our "circuit board" have been turned off creating blockages causing physical or emotional imbalances. TCM restores balance and blood flow and opens up our "circuit boards" so that the body better functions without stress or duress. The body and endocrine system feel safe and in better working order to conceive, carry and deliver!

TCM allows your body to function more efficiently and optimally and can:

• Improve and support your immune system.
• Reduce stress, anxiety, insomnia, fatigue and worry.
• Create calmness and a more "grounded" feeling.
• Reduce toxic effects of medicines.
• Regulate the menstrual cycle.
• Help normalize reproductive hormones.
• Promote blood blow to the uterus and ovaries.
• Improve ovarian function which includes substance and egg quantity and quality.
• Reduce uterine contractions after IVF assisting implantation.
• Reduce miscarriage and recurrent pregnancy loss (RPL).
• Assist in thickening the uterine lining.
• Improve sperm count, motility and morphology.

Does it hurt?
No, acupuncture is a very gentle and relaxing protocol! The needles are very thin -hairline. You may feel a tiny pinch or nothing. It is safe with little or no side effects. In fact, TCM practitioners treat children. Women can be treated all the way through pregnancy in high risk cases, or to counter the effects of morning sickness, fatigue, headaches, edema, back pain, etc.

What can I expect at my first visit?

The acupuncturist will go through your medical history and discuss your signs and symptoms. They look at your tongue and check your pulse and explain how they can best help you based on your symptoms and your fertility goals. Nutrition, diet and lifestyle are also important part of becoming pregnant and are discussed. She will explain an appropriate treatment plan for you. TCM practitioners work closely with fertility specialists and are an important part of an IUI or IVF cycle.

If you have unexplained infertility, male factor issues, are trying naturally or have had a poor response to IVF do not be discouraged – conception, pregnancy and delivery is a journey and TCM is here to help each and everyone of you succeed.

"He, who has health, has hope, and he who has hope, has everything." –Chinese Proverb

Diseases Caused by Helminths

Diseases caused by Helminths are simply referred to as Heminthiasis and are common in the society today. It is estimated that more than 3 billion people live with helminths across the world. Heminthiasis refer to infections caused by parasites such as pin worms and wound worms. Normally, these worms target the intestinal tract, although an increase in number may force some of the worms to invade organs such as lungs and the heart.

The severity of the diseases caused by Helminths depends on the type of worm, as well as the affected body part. While in the intestinal tract, helminthes may cause abdominal pains, which may characterize stomach discomfort, cramps and stomach tenderness. Diarrhea is also a common symptom of helminthes. Other people may experience fever and fatigue, especially when one is suffering from bouts of diarrhea. If one does not take sufficient water during such times, they can easily suffer dehydration.

Apart from the digestive tract, the liver is the next common target for helminthes. When such occurs, one may suffer an enlarged liver, which is often because of localized swelling. More often than not, an enlarged liver go hand-in-hand with a swollen spleen. These two need urgent medical attention. Helminths may also attack the lung, and when such is the case, coughing is usually observed as a symptom.

Apart from allergies, helminths are the next leading cause of eosinophilia in humans. Eosinophilia is a condition where the blood registers abnormal amounts of eosinophils. Although these sub-groups of lymphocells play an important role in maximizing the immune system potent, they do not kill pathogens released by the helminthes, and without support from other immune cells, they are actually considered useless against other kinds of infections in the body.

Other diseases caused by helminths include chest pains, skin symptoms, bloody diarrhea, dehydration, anemia, bowel obstruction and mal-absorption. Since they suck nutrients from consumed foods, humans rarely get to enjoy the nutritious benefits of the foods they eat. In very severe cases, weight loss is observed. In children, helminths make the abdomen distended, which can easily be confused with malnutrition symptoms. In humans who the helminths have gained access to the nervous system, neurological problems may be observed.

Eye symptoms, such as itching, red and teary eyes may also indicate the presence of worms, while other people may present with malaise. Headaches, itchy skin, itchy anus and irritability are also some of the problems.

Some of the other diseases caused by helminth infections include elephantiasis, lymphatic filariasis, trichuriasis, ascariasis among others. Unless the parasitic worms are treated in good time, they continue reproducing in the human body thus increasing in numbers. The most common way of infection is through ingesting the larvae or eggs of the worms. One can also get infections through the skin, nose, anus, mouth or through sexual intercourse.

Vaccination – 5 Things to Consider Before Vaccinating Your Children

One of the most important decisions you will make
One of the most important decisions you will make that will affect the health of your children is whether or not to vaccinate them. Since many medical authorities say vaccination is safe, most parents go ahead with vaccination, completely unaware of the potential dangers and unable to recognize serious reactions when they occur. I am a huge believer in parenting without regrets and I am writing this article to spur you to do some research on your own, especially since the information that you will be presented with (if any) by your pediatrician is not sufficient for you to make a truly informed choice. Regardless of whether you decide to vaccinate your children or not, you should at least be making a conscious and fully informed choice. The following is critical for you to consider before vaccinating

Vaccinations are not necessarily safe – YOU need to be the judge for your family
The majority of pediatricians will tell you that vaccinations are safe and that the number of children that experience adverse reactions is very low. In addition, they will lead you believe that the few negative reactions are carefully tracked and monitored. However, if you take the time to dig deeper you will find that these assertions are not evidence based and lack solid scientific backing. For example, there has never been a long term study that compares the health and welfare of vaccinated children to unvaccinated children. Seeing as cancer is the leading cause of death by disease for children under 15 years of age, would not it be interesting to know if the cancer rate for vaccinated kids was much higher than for unvaccinated kids?

Might that change our view on the safety and wisdom of custody? There has been some analysis into the issue, but both of the studies have been discounted by the Centers for Disease Control (CDC). One study was of the Pennsylvania Amish, who do not vaccinate their children for religious reasons. When it was found that they have virtually no incidence of autism (nor of asthma, allergies or ADHD) the CDC responded by saying that the Amish have a "genetic connectivity" that protects them. (Reference 1) A second study, this one of a home-schooling organization of 35,000 children in the Chicago area, found that in this unvaccinated group there were no recorded cases of autism and that the incidence of asthma, allergies and ADHD was extremely low as well. (Reference 2) This was also discounted.

Vaccines are not thoroughly tested before, nor adequately tracked after, being released
Vaccinations are not rigorously tested before being released to the public. Typically, a new vaccine is tested by comparing short term side effects of a new vaccine against an already existing vaccine. The definition of what constituents a side effect is narrowly defined so that many side effects are determined to be coincidence – not related to the violation. It is also important to know that the pharmaceutical companies have been eliminated from liability for vaccine injuries since Congress enacted the National Childhood Vaccine Injury Act of 1986. This leaves them with very little incentive to do thorough testing. For example, when a manufacturer's representative was asked in a 1997 Illinois Board of Health hearing to show evidence that the hepatitis B vaccine is safe for newborns, the representative stated, "We have none, our studies were done on 5 and 10 year-olds . " (Reference 3) This is concern because your children are scheduled to receive three doses of Hep B before they are a year old, with the first dose being administrated before you and your baby leave the hospital.

Since there is so little testing prior to release, one would hope that there would be careful tracking and follow-up after the vaccine has been released to the public so that if there were issues, they could be evaluated and the vaccine would be dropped from the market if necessary. Not so! It is true that when a vaccine is released into the market, post-marketing surveillance is supposed to track any negative reactions. However the adverse reporting system is entirely voluntary and according to David Kessler, (the head of the FDA for most of the 1990s), 90 to 99 percent of all adverse reactions are never reported. (Reference 4)

The combination of vaccinations currently required as part of the Recommended Immunization Schedule are overwhelming for the immune systems of many children
Not only are individual vaccines not rigorously tested, but the combination of vaccinations prescribed in the Centers for Disease Control "Recommended Immunization Schedule 2009" are not studied in combination to prove that giving multiple viral and bacterial vaccinations at one time is safe. Over the past twenty years, the number of vaccinations children are given has almost quadrupled. In 1983 children were given 5 shots during their first 6 months of life and 8 shots by the age of two. By 2007 that number increased 74% to 19 shots by the age of 6 months and a whooping 27 by the time they are two years old. This is especially disturbing when you realize that children are born with immature immune systems as well as an inability to effectively metabolize heavy metals.

For the most part, mercury (Thimerosol) has been removed from vaccines. This does not mean that there are not other ingredients in vaccines that cause concern. One of these ingredients is aluminum which is added to vaccines to increase their efficiency (help them work better). Why is aluminum a concern? Well, aluminum is eliminated primarily through the kidneys, when babies can not eliminate it effectively accumulates and causes impaired neurologic and mental development that does not show up until around 18 months of age. Infant kidney function is low at birth and does not reach full capacity until 1-2 years of age. (Reference 5) As a result, the cumulative exposure babies have to aluminum (in the process of receiving up to 37 doses of vaccine delivered in 27 shots during their first two years of life) can cause numerous problems. For example, children typically receive eight vaccinations (Hepatitis B, Rotavirus, Diphtheria, Tetanus, Pertussis, Haemophilus Influenza Type B, Pneumococcal and Inactivated Poliovirus) on the same day when they are 2 months old.

The total amount of aluminum they are injected with is between 295 and 1225 micrograms, depending on which brands of vaccine are used. Meanwhile, the FDA requires that all injectable solutions have a 25 microgram limit. (Reference 6) Not only is the maximum aluminum exceeded at two months, but they are injected with almost the same amount of aluminum at 4 months and again at 6 months, long before their kidneys are fully functioning and can eliminate the aluminum effectively. The combined amount of aluminum that builds up in their system will be dependent on their health and genetics, and is likely many, many times the recommended limit. More to the point, nobody knows what the repercussions are for the millions of children that are being vaccinated as part of the recommended schedule.

Parents, not the government or pharmaceutical companies, take full responsibility for vaccine damage
If your child is injured by vaccination, you can not sue the pharmaceutical company (s) that produced the vaccine (s). They have been protected from lawsuits by the US government. Instead, you must submit your case to the Vaccine Injury Compensation Program (VICP). To date, approximately 60 percent of the claims have been rejected. The problem with winning compensation is proving that the vaccine, not an unknown genetic problem or coincidence, caused the injury. Because your baby's immune system is complex, it is easy for them to say that it was something other than the vaccine that caused the problem. The whole process takes a long time, meaning that if your child is injured, you will likely wait years before you are awarded any money to defray the costs of raising a child with serious medical and caring needs. It is estimated that the lifetime cost of caring for one autistic child is more than $ 4.5M. VICP has awarded more than $ 1.1 billion for vaccine injuries since 1988. If your child is injured, no amount of money can really compensate you for losing the bright, happy, healthy child you once had.

In Summary
Vaccination is not mandatory. Exceptions are allowed in all states for medical, religious and / or philosophical reasons. As parents, you are the one who is extremely responsible for making decisions for your children. You are also the one who has to live with the repercussions of these decisions, not your family pediatrician, nor the government. Fortunately, there are many choices when it comes to custody. First, there is the choice to vaccinate or not. If you do choose to vaccinate, you should carefully consider how many vaccinations you want your child to be given and at what ages.

Recommended Books and DVD's:
"Vaccines: Are they Really Safe & Effective?", By Neil Z. Miller, 2002.
"The Vaccine Guide", by Randall Neustaedter, 2002.
"What Your Doctor May Tell You About Children's Vaccines", by Stephanie Cave MD, with Deborah Mitchell, 2001.
"Vaccine Illusion", by Tetyana Obukhanych
"The Vaccine Book", by Robert Sears
"Vaccines – What CDC Documents and Science Reveal", DVD, by Dr. Sherri J. Tenpenny
"Vaccines: The Risks, The Benefits, The Choices", DVD, by Dr. Sherri J. Tenpenny

References:
1 Healing the new Childhood Epidemics: Autism, ADHD, Asthma and Allergies by Kenneth Bock, MD, and Cameron Stauth, 2007, Ballantine Books, New York.
2 Healing the new Childhood Epidemics: Autism, ADHD, Asthma and Allergies by Kenneth Bock, MD, and Cameron Stauth, 2007, Ballantine Books, New York.
3 The Congressional Quarterly, August 25, 2000, pg. 647
4 David Kessler, Introducing MedWatch: A new approach to reporting medication and device adverse effect and product problems , Journal of American Medical Association, July 2, 1993, 269 (21): 2765-68.
[5] Zatta PF, Alfrey AC. (Eds) Aluminum Toxicity in Infants' Health and Disease. 1997, World Scientific Publishing.
6 www.fda.gov search for "alumninum toxicity"

Copyright 2009 Julie Fagan

Ear Infections and Homeopathy

As I am sitting at my desk, writing this very article, the phone rings. I had just finished referencing some recent medical journal articles (see below) which conclude the worthlessness of, and harm from, treating most childhood ear infections with antibiotics. There is a man on the line inquiring if I can help with his child’s ear infections. It seems his 14 month old daughter gets an ear infection about once per month. She has received multiple courses of antibiotics, all to no avail, and now their pediatrician wants to put her on a six month course! “This can’t be good for her,” he says to me. “So I am trying to find out if there is something else we can do.” These calls come all to often, usually after yet another failed antibiotic prescription or just after being told by the pediatrician that “If this doesn’t clear up soon we’ll need to do surgery to put tubes in Johnny’s ear.” Sound familiar? If not, yours is a very unusual child indeed. Earache is the single most common reason for bringing a child to a pediatrician. Three quarters of all children will have had at least one earache by the time they’re three years of age, and about a third will have had more than three episodes. Over the past 20 years the incidence of childhood ear infection has increased, occurring both more frequently and beginning at an earlier age.

Ear infections, or otitis (oto=ear, -itis=inflammation) can involve any part of the ear. Most commonly are infections of the outer ear or the ear canal called otitis externa, and the middle ear and ear drum, called otitis media. Of the two, otitis media is the more serious and the one most often referred to when your doctor diagnoses an “ear infection.” How the middle ear becomes infected is fairly straightforward. Why is not always so. There is a small tube, called the eustachian tube, which connects the middle ear and the throat. It’s purpose is twofold. One is to open and close to allow fluid produced in the ear to drain out and into the throat and prevent other fluids from backing up into the ear. It’s second function is also to open and close for the purpose of normalizing air pressure. When we travel to a higher altitude and our ears “clog.” Swallowing causes them to “pop” because that action opens the eustachian tube allowing the pressure inside and out to equalize. Ear infections may develop when the eustachian tube does not open and close properly, allowing germ-laden fluids from the throat, along with secretions produced in the nose, to back up into the middle ear and not drain out. Colds and allergies may produce inflammation in the area and can be another cause for the eustachian tube to not function properly. As the immune system does it’s job to fight the infection, dead bacteria and white blood cells form pus which puts pressure on the eardrum as it builds up. The eardrum, or tympanic membrane, bulges outward under this build up, becoming painful as it is stretched. An older child will be able to tell you that there is something going on with their ear. With younger children you may notice them tugging at the ear or behaving differently, becoming either particularly irritable or perhaps very clingy. Fever may or may not accompany an ear infection and can be low or quite high. Occasionally the thin tympanic membrane tears, producing an alternative route for the pus to drain out. If this happens you may notice a discharge coming out of the ear. Don’t become alarmed if this happens. The body has rid itself of unwanted infected material and a torn eardrum will usually heal by itself rather quickly.

But why do some children seem to have one ear infection after another and others not. As mentioned above, the inflammation produced by a cold may ultimately lead to an ear infection. The more colds a child gets the higher the risk of frequent ear infections. Allergic reactions, especially to certain foods, are also associated with an increased incidence of ear infections. The top offender seems to be milk, and dairy products in general. In addition to being a very common allergen, dairy also increases mucous production, making bodily secretions thicker and harder to drain away. Other commonly associated allergens are wheat, as well as other gluten-containing grains such as rye, oats and barley. Eggs, corn, oranges and nuts may also be suspect. Diets high in sugar and fruit juices should also be looked at.

Two interesting studies have implicated both pacifiers and second hand smoke. A Finnish study published in the September, 2000 issue of the journal Pediatrics implicated pacifier use with an increased risk of ear infection in infants, as well as higher rates of tooth decay and thrush. The study found that children who used pacifiers continuously had 33% more ear infections than did those who never used them or used them only when falling asleep. A report on a Canadian study in the February, 1998 issue of the Archives of Pediatrics & Adolescent Medicine showed that children residing with two smoking parents were 85% more likely to suffer from frequent ear infections than those who lived in smoke-free homes.

Another possible influence are childhood vaccinations. Although there is much controversy as to whether or not there is a direct relationship, a significant body of evidence suggests that there may be. From a homeopathic point of view, though, there are certain categories (called constitutional types) of people who, due to inherited influences, are more susceptible to vaccine reactions.

Serious complications of middle ear infections are rare but can and do occur. These include mastoiditis, an infection of the part of the skull bone just behind the ear, and meningitis, an infection of the covering of the brain and spinal cord. Symptoms of mastoiditis may include swelling, redness, pain and tenderness in the bony area behind the ear. Symptoms of meningitis are severe headache and stiff neck. Vomiting, mental dullness and mood changes may also be involved. If evidence of either of these two complications are seen, a doctor should be consulted immediately. By far the most common complication of middle ear infections are the chronic ear problems that often follow. Serous otitis media, commonly known as “glue ear,” is an accumulation of non-infectious fluid in the middle ear. It can cause problems with hearing as the fluid interferes with normal motion of the eardrum.

So now that we know what it is and how it got there, what should be done about it? As is evident from the opening paragraph of this article, conventional western medicine treats this problem with antibiotics. And shouldn’t they? This is an infection, right? And infections have to be treated with antibiotics, don’t they? If not, who knows what could happen! This couldn’t be further from the truth. The purpose of this article is not to debate the pros and cons of antibiotics. No one argues that, used appropriately, they can save lives. But they have not been used properly. They have been over-prescribed and wrongly prescribed. So much so that an article in the New York Times on June 13, 2000, reported that “The World Health Organization, taking its first comprehensive look at drug-resistant diseases, concluded in a report released today that the effectiveness of antibiotics had been so eroded globally that some diseases that were once easily treatable are now often incurable. Misuse of antibiotics, including over prescribing, and their use to increase animal growth have made treating illnesses as diverse as ear infections, tuberculosis and malaria much more difficult, said the report from the health agency, part of the United Nations.”

A paper published in the July 23, 1997 issue of the British Medical Journal reproached doctors for prescribing antibiotics routinely for ear infections in their pediatric patients. It reported on an analysis of existing studies relating to such treatment and concluded that not only is the practice a waste of time and money, it appears to be harmful. Antibiotics don’t speed recovery (in fact, at least one previous study suggests that they lead to more recurrences) and promotes proliferation of stronger, drug-resistant bacteria. The British researchers estimate that 97 percent of physicians routinely prescribe antibiotics for ear infections. An editorial in the November 26, 1997 issue of the Journal of the American Medical Association, the largest medical journal in the world, citing this same study, encouraged physicians to stop all antibiotic use (except in very severe and recurrent cases) for this most commonly treated infection in childhood.

The RAND corporation’s Evidence-based Practice Center (EPC), conducting research for the Agency for Healthcare Research and Quality, discovered some interesting facts regarding the management of acute ear infections. They found that nearly two-thirds of children with uncomplicated ear infections are free of pain and fever within 24 hours of diagnosis without antibiotic treatment, and that over 80% recover completely within 1 to 7 days. 93% of children treated with antibiotics recover within that same 1 to 7 days. The researchers also found that the newer and more costly antibiotics, such as cefaclor, cefixime, azithromycin, or clarithromycin, provided no additional benefit to children than amoxicillin. Amoxicillin caused fewer side effects than the other antibiotics as well. The EPC also found no evidence that short-duration (5 days or less) versus long-duration therapy (7-10 days) made a difference in the clinical outcome for children over 2 years of age. More than 5 million cases of acute ear infections occur annually, costing about $3 billion. The report points out that in other countries otitis media is not treated with drugs at the first sign of infection. Rather, in children over the age of 2 years, the norm is to watch and see how the infection progresses over the course of a few days. The report notes that in the Netherlands the rate of bacterial resistance is only about 1%, compared with the US average of around 25%.

The conventional western medical treatment for children who develop chronic otitis media is a surgical procedure called a tympanostomy. This involves the insertion of small tubes into the ear drum to drain away the fluid build up. The rationale behind this approach is that the reduced hearing caused by the condition may lead to long-term speech and hearing problems, and even behavioral and intellectual impairments. What I often hear from parents is that they have been told their child will go deaf if the procedure is not performed. Again, the current research does not bear this out. A study published this year (April 19, 2001) in the New England Journal of Medicine showed that children with persistent otitis media who get the tubes inserted immediately do not show measurable improvements in developmental outcomes. And this procedure is, by no stretch of the imagination, without it’s risks. The editorial which accompanied the NEJM article stated that “The tubes often lead to long-term anatomical changes in the tympanic membrane, especially tympanosclerosis [hardening of the ear drum,] retraction, and changes in mobility. What happens, for example, to hearing and the mobility of the tympanic membrane in middle-aged persons who had tubes inserted in childhood?” Not to mention that in any procedure requiring anesthesia, there is always the possibility of death!

Now that we have an understanding of what causes this all too common problem and know how not to treat it, let’s talk about what to do. As with any illness, first and foremost is prevention. And the best preventative for any infection is a strong immune system. For infants and small children, the best way to build their immune system is breast feeding. Breast milk is by far the most nutritious food for your child. For a more detailed discussion of this, and for alternatives for women who cannot or will not nurse, I refer the reader to Sally Fallon’s wonderful book, Nourishing Traditions, 1999, New Trends Publishing, Washington, D.C. Of course, prevention also means avoiding the various risk factors already discussed, such as providing your child with a smoke-free living environment, limiting the use of pacifiers, identifying and eliminating food allergies, limiting or removing sugar and fruit juices from the diet. If your child has already taken antibiotics, the use of probiotics, or “friendly bacteria,” is essential. Antibiotics destroy not only the “bad germs,” but also the good ones which reside in our gut. These bacteria are an important part of our body’s natural defense. A study published in the January, 2001 issue of the British Medical Journal showed that the addition of probiotics reduced both the number of recurrences of, and complications from, otitis media.

Now, to the active treatment of acute otitis media. A well known alternative medicine practitioner and columnist, Dr. Joseph Mercola, advocates putting a few drops of breast milk (your own or, if you’re not lactating, someone else’s) into the ear every few hours. He claims that this will clear up most ear infections within 24-48 hours. While the thought of clearing up a case of otitis media in one to two days using only breast milk may sound great, for me this is still way too long for a child to suffer. The well selected homeopathic remedy will act gently and very quickly, often within minutes (see cases below.) But there are so many homeopathic remedies that are useful in treating ear infections. In fact, a search in my repertory (the book homeopaths use which list all symptoms and which remedies are associated with them) under ear pain shows 326 remedies, 114 specifically under middle ear pain and another 65 under inflammation of the middle ear. Obviously then, different remedies are needed to treat the same symptoms in different people. For the average person, choosing the right remedy from this list can seem a daunting task. An important point to understand is that homeopathic remedies should be taken one at a time. Taking several remedies at once (as is found in combination remedies sold in stores for this ailment or that) can be confusing to the body and is not recommended. If you don’t know what remedy to take it is better to consult with an experienced homeopath, who will know how to elicit the necessary information in order to make an appropriate remedy choice. If your child has already been prescribed a constitutional remedy (a remedy which covers your general constitution and not just the symptoms of a particular illness) that will be you first and best remedy choice in any acute situation, earache or otherwise. For chronic problems, including chronic otitis, a constitutional remedy becomes a necessity. However, it has been my experience that for most cases of acute, uncomplicated middle ear infections, just remember “ABC.” “ABC” stands for the homeopathic remedies aconitum, belladonna and chamomilla. Following is a brief description of each.

Fear and anxiety are the main feature of aconitum. The aconitum earache is notable for it’s sudden onset, often being brought on by exposure to the elements, especially a cold, dry wind. The pain is intense and there may be a high fever. The child will be restless and thirsty, and the ear may appear bright red.

The belladonna earache has severe pain. The ear will be red, hot and throbbing, as will be the eardrum, as seen with an otoscope. More often than not, the belladonna earache will be right-sided and worse at night. These may be brought on by changes in temperature, with the child getting chilled or becoming overheated.

With the chamomilla type earache, the pain seems unbearable in a child who is already the oversensitive type, especially to pain. The child who will respond well to chamomilla will be quite irritable and seemingly inconsolable, except when held or carried.

D.W., a 2 year old girl, could be heard screaming in the background of the message her mother left on my answering machine. “She’s got a terrible ear ache. She keeps tugging at her ear. I don’t know what to give her.” (The mother, a patient of mine, had a well supplied homeopathic medicine kit.) “Oh, we’re supposed to leave for vacation in 15 minutes.” When I returned the call a few minutes later I got their machine. Hoping they hadn’t left yet I asked several questions. A few minutes later there was another message back with the answers. “Right ear, red and hot to the touch.” I called back, only to get the answering machine again. A very frustrating game of phone tag. “Belladonna,” I said. About an hour later I received a call, this time from the car phone. There was silence in the background. “I gave her the belladonna just before we got into the car. Within five minutes she stopped crying and the redness and heat left her ear. She’s been sleeping ever since.”

A.B., a 3 year old boy was brought in by his parents. He had a persistent ear infection in both ears. He had already been on three different antibiotics. A ear specialist put him on steroids, but still the tympanogram ( a devise that measures the mobility of the ear drum) showed little improvement. The specialist suggested “the tubes.” On examination his left ear drum was looking not too bad, the right was red and bulging from behind with fluid. A homeopathic consultation with a child this young not only requires finding out as much as possible about the child, but also about the parents. I prescribed chamomilla ( which seemed to be his constitutional type) in a liquid potency to be given on a daily basis, along with some probiotic products. I also performed a special cranial procedure to open the eustachian tubes and help the built up fluid to drain out of the middle ear. He was symptom free by the next morning. When I saw him five days later both ears were perfectly clear, with no redness or sign of fluid at all. A follow-up tympanogram by the specialist a few days later was normal.

Homeopathy and Childhood Ear Infections

Think “ABC”

by Stuart H. Garber, D.C., Ph.D.

Magnesium Chloride Vs Magnesium Sulfate – The Facts

Serious health consequences await people who are magnesium deficient. Many people feel that the benefits of magnesium is nothing short of miraculous. Some of the symptoms of magnesium deficiency include vomiting, nausea, low blood pressure, insomnia, seizures, muscle spasm, and restless leg syndrome. The question that people also ask themselves which which is better, Magnesium Chloride Vs Magnesium Sulfate.

More than ninety percent of people show improvement in their health when the levels of magnesium are restored to the body. Sea water is known to have great mineral properties and many people actually pour it into their bath water when taking a bath. Miracles are known to happen when the cellular levels of magnesium are increased.

The bones, teeth function better and the immune system is strengthened in no small way with this incredible mineral. It is reported that a french doctor was able to cure a few patients who had diptheria within a matter days by administering magnesium chloride. Furthermore, the same doctor reported that he cured fifteen cases of poliomyelitis and in cases where paralysis had already set in, the symptoms had been significantly reduced. Magnesium chloride was found to be helpful to people who have a variety of conditions such as mumps, rubella, gastro-enteritis, boils, measles, influenza, whooping cough, chronic fatigue syndrome and many more diseases. In the argument about Magnesium Chloride Vs Magnesium Sulfate it was found that magnesium chloride was much more beneficial. The ancient Chinese believed that magnesium was a beautiful metal that thought about beauty in people's lives. From a more practical view, magnesium chloride does for the body what very little else is available to do for the body.

Other doctors are also confirming these results. They have gone as far as to add other diseases to the list such as asthma, herpes, allergies and conjunctivitis. Again it was magnesium chloride that came through as the miracle mineral of choice. Books have been written on the topic to confirm these findings. Many women and small children have soft skin and bones and they have high magnesium and low calcium levels. Age causes bodies to become less flexible. Arteries will harden and this causes arteriosclerosis. Many other negative occurrences take place in the body due to the lack of adequate supplementation. Magnesium works in conjunction with hydrogen to keep our body structure pliable. It is believed that ovaries are one of the first body parts to calcify and this causes premenstrual tension.

The gynecologist who made this discovery found that the premenstrual tension disappeared once the patients were placed on high doses of magnesium. Patients also found that they began to look and feel much better. They found that their drive for sex increased, they lost weight and their energy levels increased significantly. Men have been found to have better prostate health in particular to enlarged prostates. Magnesium is important in that it activates the enzymes that are needed to metabolize carbohydrates. Nerve and muscle function is also dependent on this mineral. It also has a role to play with the regulation of calcium in the body.

The heart depends on magnesium as well. It is found that many people who have died from heart attacks have been found to have low levels of magnesium. Heart patients who have been treated with magnesium have been found to live better quality lives. One reason for this is that the arteries are dilated and fat levels and cholesterol are reduced due to magnesium. The results are irrefutable that magnesium is needed for good health in all people.

Brain Sarcoidosis – All You Need to Know and Exciting News

Brain sarcoidosis is a complex disease and its treatment in modern medicine is based on dealing with the symptoms, rather then addressing the causes which remain obscure. In sarcoidosis, the immune system is activated to fight a non-existent enemy, hence the name autoimmune.

This is an article that will be looking into the involvement of the Central Nervous System in sarcoidosis or Neurosarcoidosis.

Sarcoidosis may affect any part of our brain. CNS involvement occurs in 2-7% of patients. One of the most common symptoms in those affected by neurosarcoidosis is facial weakness (if the disease affects the nerves of the face). It can also cause distortions in the ways our senses function (hearing, taste …).

One of the worst implications is the involvement of hypothalamus, which regulates our body weight, body temperature and sleep.

Brain sarcoidosis diagnosis

Neurosarcoidosis is the most difficult to diagnose, because of the inaccessibility and the risk of biopsies of CNS lesions. That is why MRI scans are the first choice in health practitioners looking into brain involvement in sarcoidosis.

Brain sarcoidosis manifestations

Common manifestations of brain sarcoidosis include: Meningitis, Seizures, Cerebellar ataxia (loss of coordination), Psychiatric symptoms, Decreased hearing, Speech impairment, Loss of sense of smell, Dementia or delirium, Dizziness or vertigo (abnormal sensation of movement), Papilledema ( optical disc swelling).

Brain Sarcoidosis – Optic nerve

This is the second most commonly hidden cranial nerve in sarcoidosis (after the facial nerve). Optic nerve lesion occurs in 5% of patients with brain sarcoidosis. Visual symptoms of optic nerve involvement include blurred vision, field defects, and pupillary abnormalities. Examination of the optical fundi reveals characteristic sarcoid changes, including edema of the disc, optic neuritis, and optic atrophy secondary to granulomatous infiltration in brain sarcoidosis.

Brain sarcoidosis and the spinal cord

There are no rules to what part of the spinal cord can be involved in sarcoidosis. Clinical signs of spinal cord dysfunction include: paraparesis (weakness of the lower extremitudes), tetraparesis (weakness of all four limbs), back and leg pains, incontinence (inability to control excretory functions).

Essential Oil of Balsam Fir – A Royal Oil Fit For Kings

This particular balsam fir comes from up on the Canadian border from Christmas tree farms that became overgrown. Idaho Balsam Fir is in the pine family of essential oils.There is some evidence now that the “liquid gold” referred to in the Bible was none other than Balsam, an oil fit for kings and royalty. It was one of the three oils found in King Tutankhamun’s grave in 1922 and it is now thought that balsam was the “Balm of Gilead.” Balsam has been used for thousands of years as a medicinal oil for respiratory and muscular and rheumatic pain. Balsam Fir is mentioned 18 times in the Bible in 1 Kings, 2 Kings, 2 Chronicles, the Psalms, the Song of Solomon, and in the prophets Isaiah, Ezekiel, Hosea, Nahum and Zechariah.

How Did Medieval Healers Use Balsam Fir?

Balsam fir has been used for respiratory and muscular system ailments. In the 12th century, Hildegard of Bingen referred to balsam and said it was of “royal nature” and advised that it ought to be used as a medicine with great caution because it was so powerful. She used it for fevers, for paralysis, and for someone who was insane by making an ointment with it and rubbing it on their temples and around the head to restore their mind and good health.

How Can Balsam Fir Help Us Stay Healthy Today?

Balsam fir has proved to be an anticoagulant and an anti-inflammatory. It is used by many massage therapists because it is a relaxant to the nervous system and to muscle spasms. Balsam can lower cortisol levels. Studies have shown that balsam will inhibit MCF7- (Aggressive Breast Cancer cells). Idaho Balsam Fir and Frankincense work great together inhibiting cancers in seven different cancer lines. Balsam is used for throat, lung, sinus infections, for fatigue, arthritis and rheumatism. It is also good for urinary tract infections, for scoliosis, lumbago and sciatica. The main effects of Idaho Balsam fir is anti-inflammatory.

How Is Balsam Fir Used?

This oil can be inhaled, applied neat (undiluted) on the body or diluted one part Idaho Balsam Fir to one part mixing oil. It can be diffused or taken as a dietary supplement and can be applied on location for muscle spasms. as for safety, Idaho Balsam fir is non-toxic.

For more information on how this ancient oil has modern day applications, you may wish to attend an aromatherapy program that discusses the Biblical oils. The Institute of Spiritual Healing and Aromatherapy offers courses across the United States and it discusses the biblical oils including balsam fir.

New Research Shows Myopia Can Be Prevented

How Common is Myopia?

Myopia is becoming more precalent – some might even say it has become an epidemic. Myopia (nearsightedness) has increased in the US population by 66% in the last 30 years. The World Health Organization has categorized myopia with cataract, macular degeneration, infectious disease and vitamin A deficiency as among the leading causes of blindness and vision impairment in the world. Myopia is divided into two groups – low and high. The low group is up to -6.00 diopters in correction and the high (or pathological) group is greater than -6.00. The pathological group has a much higher incidence of potentially blind conditions including macular degeneration, retinal detachment, glaucoma, loss of visual acuity and color sensitivity. The prevalence of myopia varies by ethnic group reaching as high as 70-90% in Singapore. In Japan it is estimated that over a million people suffer from a vision impairment associated with high myopia that can not be adequately corrected with glasses or contact lenses. The probability of pathological myopia in some population based studies is as high as 3% of the population. In addition to the visually disabling effects are the economic costs – not only for the treatment costs but also for the loss of income due to visual disability. Since no universally accepted treatments have been able to reverse the structural changes of pathological myopia (the lengthening of the eyeball and thinning of the retina) it has long been the goal of research scientists in vision and ophthalmologists and optometrists to understand the factors that lead to these devastating changes in the structure of the eyeball and to devise the therapeutic strategies. The common solution of wearing glasses or contact lenses is temporary as most children will get worse each year, resulting in more blur and thicker and heavier lenses.

Although most researchers agree that there is a genetic component to the development of myopia there is a growing amount of research implicating visual experiences early in life that affect eye growth and the consequent development of myopia. Studies with animals (chickens, tree shrews and others) show that early visual experience affects the growth of the eye and the temporary myopia that may result. Specifically, the mismatch between the focus of central and peripheral vision can induce myopia. A typical eyeglass or contact lens that gives sharp central focus will overcorrect the peripheral focus. This causes myopia to increase. Some medications have a biochemical effect that will slow down the progress of myopia, but they typically have undesirable side effects. The newest research shows that specially designed bifocal contact lenses can slow down or even stop the progress of myopia. The most exciting studies show that orthokeratology can stop and even reverse (during the treatment period) the myopia that has already occurred, but only up to a certain amount, typically -6.00 diopters.

What Can We Do about Myopia?

Orthokeratology is vision correction without surgery. Orthokeratology, is also known as corneal refractive therapy (CRT), vision shaping treatment (VST), corneal molding or Ortho-K. It is the gentle reshaping of the cornea to correct myopia (nearsightedness). The cornea is the eye's equivalent of a watch crystal. It is a clear, dome shaped structure that overlies the colored iris. Its tissue is very thin (about 1 / 50th of an inch) and very reliable. Because the cornea separates the eye from air and because it has a curvature that bends light towards the back of the eye, it is responsible for 2 / 3rd of the eye's corrective power and contributions to various conditions such as nearsightedness (myopia), farsightedness ( hyperopia), and astigmatism. We can compensate for the eye's focus defects by reshaping the cornea.

It has been practiced for over 40 years. In the early years a series of lenses were fit on the eye, each with a progressively flatter fit, with the goal of reshaping the curvature of the eye. The techniques and success have greatly improved over the last 10 years. Now orthokeratology is accomplished by using specially designed contact lenses called reversed geometry lenses that gently flatten the cornea by pushing the central epithelial layers directly over the pupil towards the periphery of the cornea. This movement of corneal cells causes the center of the cornea to be thinner and flatter thus focusing the light closer to the retina. Orthokeratology refocuses the images on the retina in the same way as LASIK, but reversibly. Orthokeratology is FDA approved and FDA certified training is required of eye doctors to fit overnight ortho-K lenses. Only a competent of orthokeratology lenses have been approved for overnight orthokeratology by the FDA. A commonly used approved lens is the Paragon CRT (Corneal Refractive Therapy) Lens.

Corneal Molding has evolved into a method where many patients achieve success with the first lens. Good results typically take less than a week. The process is accomplished while you sleep using a computer designed reverse geometry contact lens. The lenses are inserted at bedtime and removed in the morning. The lenses, also known as vision retainers, safely and gently reshape the cornea changing the eye's focus. Most patients will have a good vision throughout the day. Some patients may only need to wear their lenses on two or three nights a week to maintain good vision. Ortho-K can produce results in a surprisingly short period of time. The length of treatment to achieve your goals can vary from patient to patient. Factors which can affect the speed of treatment include your initial degree of myopia, the rigidity of your cornea, the exact topography (shape) of your cornea, your tear quality and your expectations. Children are especially good candidates because their corneas are more viable and because any intervention at an early age will benefit them for the rest of their lives.

Patients interested in orthokeratology start with an eye exam and a free orthokeratology screening. After a comprehensive eye exam, including an orthokeratology consultation, corneal topography is done. These are topographical maps of the cornea. Everyone's topographical map is different, much like our fingerprints. Corneal topography shows irregularities in the cornea and is essential to designing contact lenses that will mold your cornea. Corneal topography also allows us to diagnose corneal diseases such as keratoconus. Specular microscopy is also performed which allows us to see that the endothelial corneal cells are healthy and fulfilling their function of keeping the cornea from becoming waterlogged and from losing its transparency.

Research also shows that the amount of time that children spend outdoors in the daylight also slows down the progress of myopia. There is still much for us to learn in combating nearsightedness, but we now have the tools to at least make a significant impact in controlling myopia.

Dr. David Littlefield

www.littlefieldoptometry.com

The Homeopathic Treatment of Otitis Media

When you go searching for a holistic treatment of otitis media, do not skip over homeopathy. Homeopathy is one of the most effective treatments of all and any kind. It is wholly natural and holistic. It only works by improving your immune system. And the only reason for disease is because either you do not yet have an immune system (as in babies and toddlers), or yours is shot to pieces. Or moving toward that unenviable position.

Then you will get many health problems, which will recur endlessly or just will not go away.

There are many medicines that can be used in the homeopathic treatment of otitis media, but Hepar sulphuris is one of the most common.

To be effective, the symptoms of the personal otitis media should be a close match to the potentially effective homeopathic medicine. If you can not see this match, then it's illegally that the medicine will do any good.

Let's have a look at the keynotes of Hepar sulph:

  • the most important symptom is the exquisite pain that the patient suffers – the child will shriek and can not be comforted
  • the pain is worse at night
  • the pain is worse for cold, such as cold weather or especially a cold wind blowing into it

There may or may not be a discharge. If there is, it is normally yellowy in color and smells offensive – rather like rotten cheese. If the discharge is internal, there can be a host of potentially dangerous problems. If the discharge leaks into the brain, there is no capacity for the brain to expand to accommodate it. So brain symptoms can develop.

Apart from the dangers, you do not want to see someone in so much pain. And I'm sure you'd like to get back to bed and sleep sooner rather than later. Keep Hepar sulph handy for the effective treatment of otitis media, one which is characterized by the hyper sensitivity to pain.

Shingles – A Virus Which Can Be Extremely Painful, Or Cleared In No Time – The Choice Is Yours

Shingles, commonly known as the herpes zoster virus is a late manifestation of the chicken pox virus known as varicella zoster.

Although Shingles affects millions of adults by the time they reach 80, it is not uncommon for young people to develop the virus.

When the virus activates it travels along nerve fibers, usually breaking out on one side of the body into small blisters called vesicles.

Within a few days the blisters rupture forming scabs. shingles is associated with severe pain, itching, redness, numbness, and the development of a rash.

Shingles can affect the eyes. This is due to the fact that the eyes are connected to nerves that may be infected with the virus. Early diagnosis and treatment is important to minimize the symptoms and reduce the risk of complications that may compromise vision.

Then there is Neuralgia .
(POST HERPETIC NEURALGIA or PHN)

This occurs after the outbreak and in most cases is more painful
than the outbreak itself. the nerve endings become sensitive to touch and this can be extremely painful.

It is therefore important to treat shingles as soon as
the initial outbreak is identified.
If correct treatment is used, the outbreak can clear without
becoming a painful neuralgia condition.

always use natural formulations, prefereably, a pure blend of essential oils extracted from plants. This ensures there is no damage to the body and with the correct formula, the outbreak can be cleared immediately.

An excellent company who have been in business many years,
and come highly recommended are Healing Natural Oils or amoils.com.

Preventing shingles is important too, and this can be done by
choosing a formula which is used as a daily maintanance and
will combat the virus internally.

Nobody should ever have to suffer shingles, but with the correct knowledge, an outbreak can be a very short affair.

Otitis Media Symptoms and How to Resolve Them With Homeopathy

Otitis media symptoms should be clear enough so that the collective symptom picture leads you to a correct diagnosis. It's important to be able to see the collective picture because that way you are much more likely to arrive at the correct homeopathic medicine.

If you can detect the collective symptom picture and then see a correlation between this and the symptom picture of a homeopathic medicine, then it is probably going to do a great deal of good.

There are three different types of otitis media – serous, secretaory and suppurative. Knowing the symptoms of these is of little importance when you are using homeopathy. The patient's individual symptoms are much more important.

So let's have a look at the typical otitis media symptoms:

  • irritability
  • difficulty in sleeping
  • pain
  • loss of hearing
  • if the ear drum ruptures, then a purulent discharge may be apparent

It's worth noting that if it discharges internally, more serious complications can result, so it's best to seek professional help if your requests are not rewarding.

There is a very common homeopathic medicine that works so well for many children. Let's look at the strong keynote symptoms of Chamomilla:

  • irritability and / or capricious – demands things, then throws them away
  • pain which is worse than 9 – 12 midnight, making sleep impossible
  • over sensitive to pain, so even a little creates upheaval in the household
  • any type of otitis media with or without a discharge, internally or externally

I'm sure you can see a strong similarity between the two lists. Which makes Chamomilla one of the best and most common homeopathic medicines which can deal so effectively with the total resolution of otitis media symptoms.

Snoring – Types and Causes

There are two types of snoring: primary snoring and snoring indicative of obstructive sleep apnea (OSA). If your significant other is a snorer, you can conduct a sleep study, which is called a polysomnogram, to determine which type of snoring your significant other is suffering from. Of the two types of snoring, primary snoring, which is also called simple snoring, is the one that you should be concerned about the least. A person will not suffer from any health problems or lose out on any sleep because of primary snoring. You can tell a person is suffering from primary snoring if you can hear loud breathing while that person is sleeping. Primary snoring is uninterrupted and periodic. The noise from the loud breathing can be of any decibel level. Primary snoring results from some type of nasal passage blockage. The other type of snoring is more of a health concern and a doctor should be consulted for treatment recommendations. OSA can occasionally cause a complete blockage of the air passes for as long as 10 seconds and this may result in death due to suffocation. According to the National Institutes of Health, 12 million Americans have OSA and it is as common as diabetes. OSA sufferers can have as many as 20 to 30 involuntary breathing paususes during hour during sleep. These paususes occur because the throat muscles and tongue relax and block the opening of the airway. A person suffering from this type of snoring will have early morning headaches, problems staying awake during the day and low oxygen levels in the blood. If OSA is left untreated, a person can have high blood pressure and increased risk of cardiac arrest, stroke and heart disease. Unfortunately, 90% of OSA sufferers are undiagnosed and untreated.

Snoring occurs because of the vibrations of tissues against each other in the back of the mouth and nose. These tissues obstruct the airway and consist of the soft palate, the throat, the uvula, the tonsils, or the adenoids. Snoring occurs during sleep because deep sleep is what causes the relaxation of the throat muscles. This partially closes the airway. This narrowing of the airway obstructs the air flow, which causes the snoring. A narrower airway will cause louder noise because there will be more friction. There are several other causes of snoring. If you're not in shape, this can lead to poor muscle tone and lax muscles, which can contribute to snoring. Alcohol, sleeping pills, or antihistamines can increase the relaxation of throat and tongue muscles. Excessive fatty tissue in the neck can cause your throat to become smaller. A long soft palate or uvula can narrow the opening of the airway. A stuffy nose from a cold can block your nasal airways and make it harder to pull air through it. This will create a vacuum in your throat and pull together the tissues of the throat. Smoking or exposure to secondhand smoke can cause the throat muscles to relax and also creates nasal and lung congestion. Men are more likely to snore than women because they have narrower airways. When you're middle-aged or older, your throat become narrower and the muscle tone in your throat decreases. A deviated septum, which is a deformity of the wall that separates one nostril from the other, can cause obstructed breathing.

Stuttering – How to Stop Stuttering Using Self Hypnosis

The quest to stop stuttering is great for many people who stammer or stutter. There are some underlying reasons that make self-hypnosis an effective choice in your anti-stutter approach. You can quit your stutter habit when you put your mind to it.

Causes of Stuttering

If you want to stop stammering when you speak, it helps to look at the possible causes of the condition. Unfortunately, researchers have been unable to determine an exact cause for the condition. There is some evidence that there could be a genetic factor to consider.

You may be genetically speaking to stutter but this does not mean that the problem has to get out of control. You can consider other possible factors that can be controlled with self-hypnosis to help you stop stuttering.

Developing Language

Developmental stutters occur when young children are learning how to speak. Most children grow out of as they mature out of this temporary period. However, some have difficulty growing out of this phase. Self-hypnosis can help if you consider how the developmental stuttering works.

The child's mouth can not keep up with his thoughts and he can not stop stuttering. This can continue into adulthood. You may have thoughts that are stepping a few beats ahead of your ability to articulate them. You can take control of your thoughts through self-hypnosis.

Organizing Thought Processes

Sometimes your brain is so filled with thoughts and ideas that it becomes difficult to articulate them. The thought pattern in your mind is hurried and your articulation skills simply can not keep up with your ideas. If you think about it, the process of articulation is very complex.

Self-hypnosis can help you organize your thoughts processes in order to make articulation easier. This approach is very effective because you are entering it through the subconscious mind. Once your thoughts are organized and calmed, you are better able to put your ideas into words.

Neurogenic Stutter Problems

In some cases, the person who stutters has signal problems between the muscles and nerves that control speech and the brain. The muscles used to form language do not work properly. Some postulate that this is de to lesions or abnormalities in the speech and motor region of the brain.

Stop Stuttering with Self-Hypnosis

Your stammer can get worse when you have feelings of anxietyiness. It can also increase when you feel stressed, fatigued, excited or self-conscious. Self-hypnosis can effectively treat these underlying problems as you work through your stutter. When you are calm and relaxed, you are better able to articulate.

You may be able to articulate well when you sing or when you are talking to yourself. This indicates that you have great control over your speech patterns. Self-hypnosis can help you develop an approach to speaking that puts you in the frame of mind you are in when you are calm and alone or when you are singing.

You can take focus away from what you are trying to say conceptually, and focus on articulating words. The ability to stop stuttering is available in the resources of your mind.