Playing Guitar and the Wound 3rd String

We all know that guitar strings come in many flavors. They can initially be separated into categories according to what types of guitars they are made for.

There are strings that are designed for acoustic guitars, electric guitars and classical guitars. Within those categories they can be further separated according to thickness (gauge), material, and brand.

Furthermore, each set of strings can be separated into categories of "wound" and "un-wound" strings.

Wound strings are manufactured by "winding" a material around a central core. The result is a "thicker" string capable of producing lower bass tones.

Two common materials that wound strings are made of are "bronze wound" strings, typically found on acoustic guitars – and "nickel wound" strings typically found on electric guitars.

Quite often, the main difference between a set of acoustic guitar strings, and a set of electric guitar strings (other than material); is that an acoustic set contains a wound 3rd string. On an electric set of guitar strings the 3rd string is often un-wound.

A typical set of acoustic guitar strings will usually look like this:

1st (E) – un-wound

2nd (B) – un-wound

3rd (G) – wound

4th (D) – wound

5th (A) – wound

6th (E) – wound

The extra thickness of the wound 3rd on a set of acoustic guitar strings helps add a "fullness" to the tone of an acoustic guitar by increasing the "bottom end" of the sound.

From the perspective of a lead guitarist that plays electric guitar, a wound third string can have a down side. A wound string is much harder to "bend" than an un-wound string.

To prove this to yourself, pick up an acoustic guitar with a wound third and attempt to bend the string. It can be done, but will require a lot of extra finger pressure, and the string will not have as much "give".

This is why most electric guitar sets come with an un-wound 3rd, because so many string bends, when playing lead guitar, take place on the 3rd string.

But ironically there are electric guitar strings available with a wound 3rd string.

Why? Because some electric guitarists that typically play rhythm guitar, prefer the extra "meat" in tone that the wound 3rd string produces.

Which one is best for you? It's hard to say and greatly depends on your personal preference and playing style.

But for the time being, just be aware of the differences between string sets with wound 3rd strings and un-wound 3rd strings, and play around with each until you find the one that works best for you.

Alopecia X – Canine Hair Loss

For want of a better name for this canine hair loss, alopecia X is derived from a hormonal disorder that is not considered to be life threatening.

This type of canine hair loss is known by other names, such as black skin disease, the cold funk, castration-responsive dermatosis and growth hormone responsive alopecia. It is characterized by patches of missing hair, and can progress to a total loss of the dog's coat.

Breeds of dog that seem to be more commonly affected include:

Pomeranian, Chow Chow, Alaskan Malamute, Spitz, Poodle and the Elkhound.

Male dogs seem to have a higher prevalence and the condition usually presents itself at around three years of age. The dog's coat will appear to be lifeless and dry, with lengthier hairs falling out first as well as the possibility of the skin becoming flaky.

How is it diagnosed?

Your veterinarian will conduct a battery of tests to rule out other health disorders, such as a thyroid disorder, hyposomatotrophism, Cushing's disease, or follicular dysplasia. Testing for alopecia X include a urine sample, a blood analysis, and biopsy of skin tissue.

Canine hair loss treatments:

Alopecia X can be treated by spaying or neutering your dog if the disorder is found to be of hormonal origin. In addition, the drugs methyltestosterone or lysodren can be administrated.

You can also give your dog oral doses of melatonin every 12 hours plus additional supplement nutrition. Your vet will determine the appropriate course of treatment once diagnosis has been determined.

Trilostane, which interferees with the synthesis of 3beta-hydroxysteroid dehydrogenase, has shown to be every effective in the treatment of alopecia X, which stimulated hair regrowth in dogs diagnosed with canine hair loss. There are no side effects attributed to the use of this medication.


Dogs diagnosed with alopecia X are prone to extreme temperatures of heat and cold. Getting a doggy shirt of some kind to protect the skin while outdoors will prevent further damage to the skin.

Bathe and comb your dog regularly as this can promote hair growth by increasing circulation to the skin. There is the possibility that the alopecia x is not a stand alone condition – it could have the result of two or more problems in combination that are causing the hair loss.

If your dog is showing signs of alopecia X, a visit with your veterinarian will define the cause and the appropriate treatment will be prescribed.

Antibody Therapy For Prostate Cancer

Scientists in the US led by Dr. Mark Greene of the University of Pennsylvania School of Medicine has developed a monoclonal antibody that they hope will become a successful pharmaceutical agent against prostate cancer. Every year thousands of men die from aggressive forms of this disease. This research holds out hope for those affected although it will be some time before clinical trials will be carried out.

When we become infected by foreign cells such as bacteria or viruses or cancer cells one very important means of defense that we can utilize is to produce antibodies. All cells have proteins on their surfaces known as antigens. When foreign cells enter our bodies the antigens are recognized as foreign by our immune system and B Lymphocytes are prompted to produce antibodies. Once antibodies are formed they act by attaching and binding to the antigens on the surface of the invading cell. This absolutely leads to the destruction of the cell and the removal of the infection or cancer cells. Antibodies are a very powerful weapon in our fight against disease.

There are two significant characteristics of antibodies that we can exploit in the treatment of disease. One is that antibodies are totally specific. For example if we contract an infection such as rubella we will produce an antibody specifically targeted to the rubella virus. The second character is that antibodies remain in our bodies after an infection has been cleared thereby conferring protection into the future against that disease.

It is these characteristics that have led to the development of vaccine technology. Pharmaceutical companies take pathological organizations and treat them so that they can not cause infection. These inactive organisms make up the main component of a vaccine. When a vaccine is administered our immune system recognizes the antigen, antibody is produced and we become immune to future infection.

The cells which produce antibodies are B lymphocytes, which are white blood cells. Scientists can isolate and clone B lymphocytes to produce antibodies in laboratory conditions. These antibodies can then be used to treat infection or cancer. The antibodies produced will be either polyclonal or monoclonal. Polyclonal antibodies are produced from several cell lines. Monoclonal antibodies are produced from just one cell line. To produce a monoclonal antibody a B Lymphocyte is fused with a tumor cell. The fused cell is known as a hybridoma and it has the capability of reproducing endlessly. This technology allows scientists to create unlimited and large quantities of very specific antibody which can be used to treat disease very effectively. One of the major advantages of the use of monoclonal antibodies is its absolute specificity. It targets a cancer cell directly with with very few side effects for the patient.

Antibodies are already being used to tackle diseases such as lymphoma and breast cancer. Up to now there has been no successful antibody therapy for prostate cancer. Dr Greenes research team has produced an antibody called F77 which looks very promising. Despite the research being at a very early stage, it raises the prospect of an effective treatment for advanced prostate cancer for the first time.

Complications That Arise From Untreated Strep Throat

When you get a sore throat, besides feeling miserable you may not do anything. However, just to warn you, it may be strep throat, which should not be taken lightly. There are several complications that can arise from untreated strep throat. Some of them include coronary heart disease, rheumatic fever and kidney problems.

Thanks to the invention of antibiotics, strep throat is no longer fatal as it was decades ago. Antibiotics allow strep throat to be treated so that complications do not arise. But many people fear use of antibiotics. Untreated strep throat can lead to scarlet fever or tonsillitis.

Many people who do not treat strep throat risk ear infections, sinusitis, mastoiditis (infection of the mastoid process, a part of the skull behind the ear, glomerulonephritis (infection of the blood vessels in the kidneys) and peritonsillar abscess (collection of pus near Egypt along the tonsils).

Remember, strep throat is contagious and if someone in the family has it, the chances of other family members getting the infection are very high. Strep throat is spread through close contact, sneezing and coughing.

You certainly will not be happy with a strep throat considering that you will be suffering from swollen lymph nodes, swollen and painful tonsil, cough and fever. Strep throat is often mistaken for a sore throat but you should leave the diagnosis to a qualified doctor. Rather than bear the discomfort and risk complications, it is best to visit a doctor and get proper treatment for this bacterial infection.

Commonly Suggested Ear Ache Remedies

A viral or bacterial infection of the middle ear is called Acute Otitis Media. It usually results from a complication of an allergy or common cold. This type of infection is more frequent in children. However, symptoms as well as treatments are basically the same for older children and adults.

With Acute Otitis Media, your ear will feel painful while showcasing a red and bulging eardrum. Depending on the gravity, most people heal from this infection without the need for antibiotics or treatment. However, since ENT doctors cannot predict whose infection will heal on their own, ENT doctors still prescribe antibiotics like Amoxicillin to all its patients, especially the ones who experiences it severely or if the symptoms have not subsided after 72 hrs.

Since pain relief is vital, most doctors also prescribe pain relievers like Ibuprofen and Acetaminophen like Tylenol. However, if there is persistent or severe pain accompanied by fever and bulging of the eardrum, Myringotomy should be performed by the ENT specialist.

The ENT specialist will create an opening onto the ear drum to drain the fluid from the Otitis Media or middle ear. This opening will just heal in time; no treatment is necessary. Thus, the procedure will not affect one’s hearing. Thus, for those who frequently experience Acute Otitis Media, ENT doctors will suggest to have your Tympanostomy or drainage tubes placed inside your eardrums.

These days, more and more people are becoming practical and self-reliant. Although it is a general rule not to self medicate, especially with kids, there are those who still prefer conventional ways of curing themselves.

Here are some of the most common ear ache remedies:

Herbal Drops

These drops have various oils, specifically garlic oil. Garlic is known as a natural antibiotic which means, it possesses antibacterial properties. Initially, you need to warm up the bottle in a hot water cup and then put 3 droplets into the infected ear. You can use a hairdryer for about 3 minutes on low setting. Then, use a hot folded wash cloth that is placed inside a zip-locked bag. You need to do this about 3x up to 4x a day.

Heating Pad

Place a heating pad under a pillowcase. You can lie on it and take a nap or sleep for a while.

Tiger Balm

Carefully put some Tiger Balm along the outer portion of the aching ear canal. Put some balm even up to the neck beneath the aching ear. You can also put a moist and warm compress on the aching ear and go for a short sleep.

Peroxide and Alcohol

Using a small cap, mix about 50% Peroxide and 50% Alcohol. Then, drop it onto the aching ear. You will see some bubbles. When it stops bubbling, turn over and allow draining. You can repeat the procedure as you deem necessary. This will not only warm-up the ear, it will also kill the bacteria.

Cotton Wool Bud and Olive Oil

Dip about half of a cotton wool bud in warm water and olive oil. Gently put the bud inside the aching ear and let it stay for a while. After a few seconds, take it out.

Potato Steam

Cut a potato into two parts. Heat ½ of the potato inside a microwave until it becomes very hot. Place the hot potato on a wash cloth and allow the steam to flow to the infected ear’s canals. Let the steam flow until the potato becomes cold.

Salt in a Sock

Place a frying pan over low heat and pour some salt into the pan. Then, place your heated salt inside a clean sock, Place the sock on your aching ear. You will feel relief in a few minutes.


Put some alcohol in a cup and heat it inside a microwave for about 5 seconds. Allow cooling for a few seconds and gently pour a few drops into the aching ear.

Blow Dryer

Gently blow through your nose while you hold your nostrils shut. Using a blow dryer, put in on low setting and point it into your aching ear from a distance.

Alcohol and White Vinegar

Apply a few drops of Alcohol onto the aching ear. Then, apply a few drops of white vinegar before lying down, for about 10 minutes. Your aching side should be the upper part. After a few minutes, urn so that your aching side will face down and will lie onto a hot damp towel. Wait until the towel cools down, reheat it and repeat the procedure for about 4x.

How Digital Imaging Upgraded X-Ray Imaging?

It was in the 1980s when digital imaging techniques got introduced to x-ray and analog to digital converters got introduced to conventional fluoroscopic image intensifiers. X-ray has seen resurgence and enhancement in itself ever since digital imaging has come into force. The digital x-ray images now come out sharper as well as clear as compared to the images produced in the analog form.

With the advent of digital technology, numerous fluoroscopic x-ray procedures have seen significant improvements in them. Digital technology has also shown its impact on angiographic procedures for having a look at blood vessels in kidneys, brain, legs, arms and heart.

According to the belief of experts, conventional x-ray techniques may also get upgraded to digital technology in the coming 10-15 years. In fact, film screen systems are also expected to go digital in this time period.

At present, a technology dubbed phosphor plate is available online. These help ensnare the x-ray energy and need an intermediate processing step so that the stored information could have been released to turn into a digital image.

How digital technology proves its worth to different kinds of x-ray systems?

Just akin to film, x-rays with lower dose may help in achieving a high quality x-ray image. Once these images are produced, computers can be easily used to manipulate or improve these pictures. Beside, these images can be sent to other workplaces or computer monitors through a network. Since, the same helps people when it comes to sharing the retrieved information or diagnosing different medical conditions.

Compact optical disks help doctors archive the digital images. They may also use digital tape drives which help them save hugely on storage space. This also aids in saving on manpower required for a conventional x-ray film library.

An electronic archive may be brought into use when it comes to retrieving digital images for some future reference.

Further, there are a few modalities which can show less acute diseases such as small breast cancers or calcifications only when they have a significant high resolution film. However, these are not into the picture as yet.

But, such digital detectors with such high definition are being developed and it is expected that these will be available in near future. For now, digital imaging is being used in an equivalent manner as a high resolution film would be used, be it in the field of breast biopsy systems or in breast imaging.

Respiratory Infection

Measles is a respiratory infection that is caused by a virus called paramyxovirus. This disease is spread by respiration or contact with fluids from an infected person. This is through droplet transmission from the nose mouth, or throat by sneezing or coughing. Person infected with this disease is said to be highly contagious for four days. The virus stays airborne for up to 2 hours after the infected person has left the room. The immunity of the person infected with this disease is said to be lifetime. It is a rare condition in which an infected person will be infected twice by rubeola.

Rubeola or measles often attack children which are less than a year old or those who have not completed their vaccination. For pregnant women, acquiring this disease may cause stillbirth, miscarriage or preterm delivery. Typically, measles starts with red eyes, cough, runny nose and fever. After two to three days, red spots called koplik's spot appears within the mouth. Symptoms are usually evident after10-12 days after exposing itself to the virus. Rashes show between five to seven days after the initial symptoms. Rashes start at the hairline that gradually spreads to the body including the feet and the hands. There is fine flaking or desquamation on the skin when rashes start to fade on the infected body.

There are several complications that can be associated with measures. These are pneumonia, ear infections and diarrhea. It can also include encephalitis which can cause mental retardation, convulsion and death, persistent brain inflammation and blindness. Blindness is said to be due to measures and poor nutrition at the same time. Encephalitis as a complication to measles is said to be dangerous that may result to death. Encephalitis usually starts six days after rashes appears and includes fever, drowsiness, headache, seizures, and vomiting.

Clinical method is often used to diagnose measles. Appearance and history of the patients concludes the diagnosis of the patient. The appearance of koplik's spot often helps in diagnosing the said condition. Blood test is also recommended to confirm measles because it can be misdiagnosed as rubella, Kawasaki disease, roseola, mountain spotted fever, drug rash or dengue. It is important to ask help from medical practitioner for correct diagnosis.

Treatment For measles focuses on the relief of the symptoms it has. It is best to isolate the infected person to prevent spread of the disease. Bed rest is also recommended until fever is gone and patient should be hydrated. Sometimes vitamin A supplementation is also advised. The best way to prevent measles is through measles immunization. It is a vaccine that includes immunization for mumps, measles, rubella and varicella and is given to kid not older that 12 years of age.

There are also people who are not to receive measles vaccine. These are people who have allergic reaction to measles vaccines and its components, pregnant women, HIV patients and cancer patients. Re vaccination is also required to people who are vaccinated for the first time at the age of 1yr or less. People vaccinated with KMV should also be vaccinated again.

When there are sign and symptoms of measles, it is best to consult a doctor to properly diagnose the disease and to prevent it from spreading and affecting other people.

6 Tips For The Diabetic Foot

Diabetics can be at serious risk with their feet if they are not looked after and inspected regularly.

This is because diabetes affects the nerve endings particularly in extremities such as the feet causing a loss of sensation in the area.

Essentially this means that they will be unable to feel any cracks, blisters or wounds that develop which may lead to more serious infections occurring, such as gangrene and ulcers.

Listed below are 6 diabetic foot care tips that you should know to reduce the risk of complications occurring:

1) Choosing Socks

For all intents and purposes these look like regular ordinary socks but diabetic socks are specifically designed to prevent moisture and the buildup of microorganisms that can lead to infections.

They are likely to be more comfortable as the materials used will be a combination of synthetic and natural fibers such as nylon, cotton and elasticated fibers which will provide cushioning as well as keeping the foot dry and cool. They are also likely to be seamless and crinkle proof so as not to cause blisters.

The neck of the sock will be wider and less elasticated so as not to restrict blood circulation to the foot and toes which is also good for people suffering with oedema.

The main factors in choosing a diabetic sock will be the comfort and protection. They should fit comfortably and not be too tight in the toe-box area or be tight to put on and take off around the heel and ankle. It is also a good idea to wear white socks as opposed to colored socks because blood and plasma leakage will be easier to detect.

2) Treating Fungal Nails

Diabetics are at more risk of contracting a mycotic infection (onychomycosis) of the nails which is a fungal infection characterized by discolored, thickened and / or split toenails which need to be treated generally with topical over-the-counter medications. They are more at risk from these kind of infections because the reduced circulation in the foot leads to a reduced immune response to infections.

3) Athletes Foot

It is equally important to prevent the foot from becoming infected with athlete's foot, medically known as tinea pedis. Use a separate foot towel just for the feet and relieve any symptoms of itching and burning with an over-the-counter medication in powder, cream or spray form. Always seek advice from your doctor or podiatrist if symptoms persist as a gain the condition can deteriorate into something more serious.

4) Foot Creams

It is important for diabetics to regularly use a foot cream after bathing the foot. Make sure the web spaces between the toes are clean and dry to avoid and athletes foot infection, although it is not recommended to put the cream between the toes because it may encourage a fungal infection to take hold especially if the feet are not washed every day .

Patients also suffered generally with dry skin on the feet due to the damaged nerves causing problems with the sweat glands. It is therefore a good idea to use a foot cream that has a high urea content as this will replenish the skin and allow it to expand and contract if there is any swilling without splitting. Natural aromatherapy type oils can also be used.

5) Choosing Shoes

Shoes are also a consideration has again like socks that need to be specifically fitted with a wider and higher toe box area with removable insoles that can be replaced with of over the counter orthotics or a custom orthotic from your podiatrist. Again this is to reduce the risk of pressure areas forming on the foot and causing calls and blisters.

If you are suffering with excessive callous best way is to have this removed professionally by your podiatrist. If it is only a minor buildup you could use pumice stone or gentle foot file to smooth the hardened layers of skin, but do this when the foot is dry.

6) Get A Foot Assessment / Examination

Visit your doctor or chiropodist / podiatrist and get a full diabetic foot assessment. This will involve taking your pulses with a Doppler machine, checking for neuropathy (sensation) using tip therm, tuning fork and / or monofilament test and possibly an ankle brachial blood pressure test. These will help your physician to assess the level of your risk from diabetes and offer a course of action.

Remember the best way to manage your diabetic foot is to check them over daily and catch any problems early. Diabetes does not have to mean stopping the things you love to do, it just means being more aware of the condition, especially when it comes to your feet!

Levels Of Hearing Loss

Experaining hearing loss can often cause patients stress and concern and it is prudent to get as much information as possible. We advise anyone suffering from the loss of hearing, however minor, to seek professional help as soon as possible. With the correct diagnosis and treatment many people can proactively deal with their hearing loss with the use of hearing aids.

Hearing loss & deafness covers a wide range of hearing difficulties and a patient is often confused about the state of their condition. As a result many people buy inappropriate aids to meet their individual needs, especially if purchased without a professional assessment.

Generally hearing loss can be categorized into 4 '' types '' Mild, Moderate, Severe and Profound.

Mild – Patients with Mild hearing loss have difficulty hearing sound between 20-39 decibels. This condition often leads to difficulty hearing a television & radio at normal levels as well as conducting conversations over distances. Ambient noise can also increase the effects of this hearing loss.

Moderate – Patients with Moderate hearing loss have difficulty hearing sound between 40-69 decibels. Moderate hearing loss would result in an increased level of symptoms as displayed with mild hearing loss.

Severe – Patients with Severe hearing loss have difficulty hearing sound between 70-89 decibels. Those suffering from severe hearing loss may only be able to communicate if the speaker is in close proximity with increased volume, without the interference of ambient noise.

Profound – Profound hearing loss / deafness means patients can not hear up to 90 decibels. This is the most severe form of hearing loss making speech inaudible with patients becoming reliant on visual communication.

A Healing Heart, Positive Attitude, And Open – Mind

There is no such thing, as an accurate, crystal – ball, when it comes, to foreseeing, one's health, and happiness. However, most experts agree, one's attitude, focus, self-confidence, and willingness to consider options, and alternatives, with an open – mind, gains one's abilities, and potential! Are you someone, who considers, obstacles, as problems, or, simply, as challenges, to overcome? Do you believe in yourself, and that you'll succeed, or focus on the negatives? Do you prefer to try to get along with others, and proceed through life, with genuine empathy, with a so-called, healing heart, or are you confrontational, adversarial, and polarizing? With that in mind, this article will attempt to, briefly, consider, examine, review, and discuss, how these things, coincide, with one's overall health.

1. Healing heart: Those who proceed, through life, with a true, healing heart, often, enjoy living, more, and enjoy more moments, than those, who lack this quality! Those who seek to bring people together, for the common good, generally, minimize undesirable, unnecessary stresses, and tensions. When you are happy, you are usually healthy! How will you proceed, to enjoy things more, and look for the good, in people, rather than being, judgmental, and confrontational, toward others?

2. Positive attitude: How strong one's will, to live, is, often dictates, his enjoyment, satisfaction, and how, he handles, stresses and strains, and life's challenges! Are you able to handle disappointments, by converting, lemons, to lemonade? Will you do, what benefits you, by believing in your ability, etc, and proceeding, in a more satisfied, happier, and, this, often, healthier way? If you think you can, you will, and if you believe you can not, you will not. However, generally, either way, you'll be correct, so, which do you think, is the more effective, better way, to live?

3. Open – mind: There is no such thing, as a, one – size – fits – all, way, of living, and / or believing. However, those who are able to maintain an open – mind, and consider the possibilities, options, and alternatives, your little struggles, will not become expanded, and, you will consider, the best way, to proceed. When one follows a system, based on overall, wellness, rather than limiting itself, to only, conventional remedies and approaches, often, experiences, far more unnecessary challenges, and issues!

If you maintain a healthy heart, a true, can – do, positive attitude, and have a real, consistent, open – mind, you will probably enjoy a healthy life! Are you prepared, to do, what is in, your own, best interests?

The Neuroscience of Leading, Managing People

Scan the article time – 30 seconds.

Time to Actually become proficient: 90 days of conscious practice and repetition.

The Dynamic: Mind is to brain as driver is to car.

Operating Assumption: Everything happens in relationship.

Genius Leaders / Managers: Are highly skilled in emotional intelligence – the currency of relationships.

Operating Principle: Everyone is looking to be lead, no one wants to be managed.

Neuroscience yields intriguing insights into leader-follower dynamics.

We've discovered some fascinating things about mirror neurons – mirror what's?

A mirror neuron is a neuron that fires both when:

(a) an animal acts and

(b) when the animal observes the same action performed by another.

This means that the neuron "mirrors" the behaviors of the other, as though the observer were itself acting.

If I see you taking an action, the premotor cortex neurons in my brain

that make that action happen – fire.

I get an itch to do what I see you doing – which is the stuff of neuroscience.

Whether I choose to scratch my itch is influenced by my mind – my psychology.

The premotor cortex is a region in the motor cortex that sits inside the frontal lobe of my brain.

The motor cortex is involved in the planning, control, and execution of voluntary motor functions.

The same thing goes on with the neurons in the region of one's brain that indicates intent.

Not only do we tend to mirror the actions in each others' brains;

We also mirror the reason for each others' actions in our brains.

So the best thing a leader / manager can do is to be a "good" model for people to itch to emulate. This is especially important for modeling the stated values ​​of the organization if management really wants employees to enact those values.

Which leads to leader / manager-follower brutal fact # 1:

The behaviors a leader / manager gets from her / his followers are – for better or for worse – the behaviors s / he has tailed her / his followers to itch to do.

This one reason why leader / manager self-awareness can be such a powerful insight when combined with Stephen Coveys' motto, "Keep the end in mind."

It's a good thing for parents, too.

Understanding Oral Thrush in Infants

Few things rattle parents more than health problems with their baby. While ideally parents will enjoy a complication free beginning to their new child's life, some parents have to learn about new conditions and illnesses, as well as how to treat them and provide the best care for baby. Oral thrush is one health issue that may alarm parents caring for the new addition to the family.

Typically characterized by white sores inside the mouth or on the lips, resembling curdled milk or cottage cheese, oral thrush can not be scraped or wiped away. The inside of the mouth or lips may also appear red or present with red edges around the white lesions. Often these thrush sores are sensitive to touch and irritate the baby's mouth, causing pain and discomfort for the baby when sucking.

It is very common for babies to develop oral thrush after a course of antibiotics. The antibiotic kill good bacteria as well as the infection; therefore, the yeast candida albicans has the ability to grow and multiply with little good bacteria to fight it, leaving the baby's immune system susceptible to yeast overgrowth problems such as yeast infections, diaper rashes or oral thrush.

Other potential culprits for oral thrush in infants include pacifiers and formula bottle nipples that have not been properly sterilized. Women can also develop thrush on their nipples through breastfeeding and then pass on the thrush to their child.

While many babies' immune systems are designed to battle candida and thrush, if their systems have been compromised in any way-through antibiotics or otherwise-they are more likely to develop the oral thrush condition.

Possible treatments for oral thrush in infants include boosting the baby's immune system and healthy, yeast-fighting bacterium with a good probiotic and / or sugar-free yogurt containing live active cultures. This will replenish the child's healthy bacteria, so the body can do its job to destroy candida and restore a healthy intestinal flora.

Avoiding unnecessary antibiotics is another way to help the child heal from oral thrush. Especially if the infant is already dealing with thrush symptoms, antibiotics will only hinder healthy bacteria growth.

A very common treatment for oral thrush in infections is gentian violet-an antifungal agent used to treat a variety of fungal infections and problems. Although it is not derived from the gentian flower, it does have a bright purple color similar to the gentian flower petals.

With treatment, the oral thrush should improve and eventually go away entirely. Children under six months of age are more susceptible to the condition, and once they are one-year-old the chance of developing oral thrush is significantly reduced.

Hepatitis C, Piercings, and Tattoos

Expressing oneself can be a valid part of the maturation process. Not only do teens need to find ways to let the world know who and what they are, but as an adult searching for ways to show how you feel is important as well. There are numerous ways to do this self-expression, some write or draw.

Others feel tattoos and body piercing are a viable method of self-expression. Piercing has certainly changed in the last twenty years, a time when it was only common for a woman to have her ears pierced. Nowadays piercing just about any place on your body, once or many times, is not uncommon, and instead of having a woman's ears pierced with one hole in each ear, women, and men, may have multiple piercings on a single ear.

In the not so distant past, tattoos were something only the rough crowd had. Ex-cons showed off their prison tattoos with pride. But now anyone you pass on the street could have a tattoo. From a simple tiny rose on a spot always hidden beneath a woman's clothing, to armbands, full sleeves or on some people, most of their bodies, you will see it all.

Whether you're talking about tattoos or body piercings, there is one thing they have in common other than self-expression. That is that they put you at higher risk of contracting the Hepatitis C virus. It is how they are done that really makes the difference between risk levels. For example, it's not a good idea to do them on your own or have a friend do them.

Prisons are probably one of the worst situations in which a tattoo or piercing can be done. That is because the Hepatitis C virus is spread by the passing of blood to blood and if the needles used for piercing or tattooing have been used before, and remain unsterile, they can pass this very infectious disease. In fact, the incidence of Hepatitis C virus infection in prisons in general is higher than the general population.

If you want a tattoo or body piercing, pick a reputable shop that looks clean, and check them out before you get the work done. Make sure that they use sterile needles from an unopened package.

You will also want the tattoo artist or piercer to wear gloves while they are working on you. This is just added protection for fear that they have open cuts that could spread any disease. When getting a tattoo you will also want clean inkpots to be used. Anything that can be done to protect you from the risk of the Hepatitis C infection is more than worth your while.

How to Sustain Longevity on the Court

This article is going to fill you in on how you can play basketball for a longer amount of time. Whatever you will play longer in a single day or longer in your life, I will go over important things that can help you achieve this. The topics that I will cover are: a person's diet, stretching, training, and a person's desire and want to play the game.


To start things off I will talk about the importance of a person's diet with a brief overview of several types of supplements that can help too. What you put into your body will absolutely factor how well your body will function. If you eat a lot of fatty foods and candy you will obviously be taking in a lot of calories. You may think taking in a lot of calories will help you last longer playing basketball but you are wrong if you think you are going to do it by eating high-fat foods. Calories perfectly provide your body with energy needed to do things, such as exercise, but calories from fat are not the healthiest way to get that energy. One gram of fat contains 9 calories, whereas protein and carbohydrates contain 4 calories per gram. If you eat a lot of fatty foods it may have long term effects on your body, which in essence will not allow you to last longer on the court. Weight gain is another possible side effect of eating fatty foods. Weight gain happens when you store calories that are not burned through exercise. Basketball is still possible if you are heavier than average, but you will not be able to last on the court if you are out of shape (agility and athleticism will suffer). Although weight gain is possible eating foods high in protein or carbohydrates, you have a better chance of retaining calories from fat foods. Eating fatty foods can also increase your cholesterol levels which can have adverse health effects on your body.

According to, "If a person has too much cholesterol in the bloodstream, the excess may be deposited in arteries, including the coronary arteries of the heart, the carotid arteries to the brain, and the arteries that supply blood to the legs Cholesterol deposits are a component of the plaques that cause narrowing and blockage of the arteries, producing signs and symptoms originating from the particular part of the body that has decreased blood supply "and that," the risk for high cholesterol increases with age. " Obviously in order to play basketball you want to avoid the possibility of having a heart attack or other health related issues caused by high cholesterol and fatty foods.

There are many foods that you may want to consider integrating into your diet to have a lengthier stay on the court. The first may be obvious and rather redundant, but vegetables are a crucible part of your diet. If you already eat vegetables regularly then good for you, that is a good start. It is recommended that you eat at least 8 servings of vegetables a day. Judging by the list of high-energy vegetables from (sprouts, asparagus, spinach, and broccoli), it seems that green vegetables are a safe bet for energy.

As you may have guessed by the last food listed, another type of high-energy food is fruit. Fruits contain sugar, water, protein, as well as vitamins a, b, b1, b2, b6, c, and e. Fruits contain a large amount of water which provides your body (which is made up of roughly 57% water) with the hydration necessary to play basketball. Basketball can be a very exhausting sport and with exhaustion comes sweat. Sweat is used to cool the body down but it also lowers the amount of water in your body. To stay hydrated you should first and foremost have some sort of drink nearby, but eating fruits regularly can help. Fruits also contain many different types of vitamins which provide the body with a natural immune boost as well as energy. You can not play basketball if you are sick without, of course, you are Michael Jordan (who played in the NBA finals with the flu), so eat fruit.

Some other healthy foods that provide energy are nuts, seeds, fruit and vegetables juices, eggs and yogurt. Nuts and seeds are a snack type food that can easily be consumed before you play basketball. Eggs can be unhealthy in large quantities so you should try to limit your consumption of eggs, but they are a great source of protein.

Protein is an essential amino acid that the body needs on a regular basis. If you are going to play basketball you are going to use various muscles in your body. Protein plays an important role in repairing the muscle tissue that may be affected from running up and down the court, dribbling the basketball and jumping up and down during a basketball game. Because the body can not store protein for later use, you should consume foods that are high in protein on a regular basis if you plan to last on the court. Some foods that are high in protein are various types of meat, yogurt, eggs, and even milk.


People always tell you as a precautionary thing to "stretch before any physical activity". How many of us actually do it? I will be the first to tell you that I tend to forget about it a lot of the time. Kind of hypocritical of me but it is easy to forget. Most of the time I will stretch after I have played a little bit because I'll notice I do not feel as loose as I would like to. Stretching is stretching so you should still do it even if you forget to do it before you start playing. Considering you use your legs A LOT when you play basketball you'll want to stretch every muscle in your legs. Hold your stretches for about 10 seconds and do not bounce around while stretching, hold it in the same place until you are done. Stretching can decrease your chances of injury as well as post-activity soreness. According to stretching increases flexibility, improves range of motion of your joints, improves circulation, and can relate stress. The benefits of stretching before you play basketball outweigh the costs by a long shot. It does not take a lot of time to do so make sure you stretch before you play!


You may think training for basketball would involve practice, shooting around, etc. But what I mean by training is getting your body in cardiovascular as well as muscular shape. Basketball involves a lot of running and heavy breathing. You demand a lot from your body and your performance may be hindered if your body is not in good physical shape. You can get in shape by running or doing sprints to get your body use to the heavy breathing and fatigue. After time you will be able to play longer with out getting as winded as you were when you started. Another thing you should consider is working out to enhance your muscular strength. As I've mentioned before your legs are a large part of playing basketball. You should consider doing various leg exercises such as lunges, squats, and calf raises to make your legs stronger.


To review, some of the things I think you should do in order to sustain longevity on the basketball court are rethink your diet and incorporate healthy and high-energy foods, stretch the key muscles you will use, and train your body to get it into good cardiovascular and muscular shape.

A Healthier Heart Through Ayurveda

The current life-cycle of a normal human being is filled with numerous circumstances that have an adverse effect on the overall health of the individual. Day-in day-out, people are putting their body on the line to get ahead in this mad-race. As long as one is, in reality, not in a profession of being a daredevil, such high exertion for the mind and the body is totally uncalled for.

In-case on is facing troubled times in making a synchronized relationship between work and a healthy body, performance at work will always be adversely affected. If an individual is suffering from a health condition, then the repercussions lay heavy on the mind as he may experience difficulty in achieving the set goals, both professionally as well as personally. Topping the list of priorities for optimum conditioning is the human-heart; damage to the same can severely cripple an individual, preventing him from performing different tasks effectively.

Few factors which always affect the normal functioning of the heart are: –

• High blood pressure
• Excess body weight
• Smoking
• Lack of physical activity and exercise
• High blood cholesterol
• Diabetes
• Fatty foods
• Excess salt intake
• Undue stress

There are several ways to achieve a healthy heart and a stress-free life. A person, through a positive outlook on life, can make some beneficial changes in his lifestyle. A regular as well as a healthy diet can definitely boost the physical and mental energy. Physical condition through yoga and exercise also helps in overcoming the regular stress we put our bodies through. This also helps in controlling body weight, improving blood sugar, decreasing the density of lipoprotein in the body. One other habit that is a major health concern among millions today is smoking. By quitting smoking, one can ensure a much improved health along with a hold-up on the consumption of liquor.

Ayurveda is highly reliable and offers effective natural herbs and potent supplements proven to be an amazing remedy for all types of heart ailments. Ayurveda basically aims at striking the source of the disease, so that healing could be done from the core itself. Exercises like panchakarma, pranayama, aroma massages and yoga, too are recommended for a healthy heart and body. Also Ayurvedic herbs like arjuna, ginger and tulsi can be consumed to initiate the process of healing. One of the most valuable products of Ayurveda is ArterCare, which is an effective herbal supplement, has proven to help maintain a healthy heart and vascular functions naturally. Consisting of the superb herbal ingredients, this amazing Ayurvedic supplement helps regulating lipid metabolism by increasing the protective HDL-cholesterol while lowering the bad LDL-cholesterol. ArterCare helps to support and promote healthy heart muscle energy, normal oxygen utilization and healthy arterial circulation functions naturally.

For a healthy heart and a better life, trust Ayurveda to rid you of all your heart-related problems.