Swine Flu Pandemic – Why I Changed My Mind About the Danger

I kind of think that for most folks, their concern and fears about swine flu probably peaked that day when the World Health Organization raised the threat level of the H1N1 virus up to level 6 and declared it a full pandemic and started talking about shortages in available vaccinations. While this sounded an alarm in most people's minds, it has not resolved in the world meltdown or some other world level disaster. As a result, it splashed onto the scene, and then disappeared into the chaos of the news cycle.

As time has passed since that original pronunciation that we have a CDC pandemic on our hands, it has proven to be less than an all-consuming virus that's spreading non-stop across the globe. Yes, some people have died of H1N1 virus complications; however, it's been less than originally forecast. In the United States, the number of people who have died as of October 2009 has just passed the 1000 mark. So, I felt that, like most people, it was more hype than reality.

I felt that way until I started reading an eBook on the swine flu pandemic. It went into how to protect yourself and your family from what is called "novel strains of Influenza", which is exactly what Swine Flu is categorized as. While pandemics like H1N1 seem to start out slow, they can eventually end killing about 100 million people before it's run its course.

1918 Pandemic Flu

In the span of time, it has not been that long since the last pandemic hit the world. The year 1918 comes to mind, and that's a little over a century ago, and while medicine has come an incredible way since that original outbreak of H1N1, it came out of now around the same time of year, disappeared for a little over two months and returned in the fall.

And, when it returned, it had changed. The mutated virus ran through the population dropping folks like flies. People turned blue and shortly died to a point where the cities did not even have adequate coffins to bury the dead. As a result they had to stack the corps and dig mass graves to hold them.

2009 Pandemic Flu

While there are obvious similarities between the 1918 strain and the 2009 one, we have progressed in the way that we deal with it. There is also evidence that this is not the first incarnation of a virirent strain of influenza. This is just one of the surprising facts I learned in Survive Pandemic Flu. I can also guarantee that those officials that we all laughed at early on for raising the alarm with nothing happening, were not quite the idiots we first thought them to be.

Usually when someone reviews a book, they say that this is the most important book you'l read this year, which we all know is just so much hype to make sales. So, I will not lay it on you about Survive Flu Pandemic. Make up your own mind based on the way things are unfolding on the news. Is this going to be the most important book you'll read in 2009? If you find it to be true, thank me later for pointing you in the right direction.

Dispose of Glasses – Glaucoma Natural Healing

Everyone has heard of glaucoma, but what is it exactly? Glaucoma is a disease caused by excessive pressure in the eye. Despite it sounds painful, most people have no idea who else. Glaucoma is because at the time of sunset of symptoms of anxiety, it is too late to do anything. Once the downward spiral begins, there is nothing you can do about it.

The first symptoms of glaucoma is tunnel vision and narrowing of the field. He moves quickly in the final stages of glaucoma blindness is permanent.

The main causes of glaucoma have poor circulation around the eyes, obstruction of channels and poor drainage. These symptoms are caused by excessive stress, tension, stress and too many toxins in the body.

The only cure for glaucoma is to put pressure medication or drain fluids from the eyes. Both are quick solutions to revive again only to the symptoms but not the problem. Most people are even up to blindness. These revisions only prolong the inevitable a little longer.

Glaucoma is usually stopped by stress and not even with the illness-related stress. In most cases, the stress is even worse. People are now worried and nervous and scared of blindness. Fear of the unknown and fear begins to consume their daily lives, only adds stress and fatigue of the eyes. Ultimately, that aggravates the symptoms, rather than steps to solve the problem.

Any person with glaucoma should consult a doctor due to persistent blindness if it does not go unnoticed. However, you can take steps to their ailments of the eye itself by learning to relax your eyes heal. Take time to relax every evening around before bedtime. While in bed with closed eyes, the muscles of the picture of relaxation from head to toe. Focus mainly on the relaxation of the muscles around the eyes. Really relaxing before bed will wake for a better sleep and refreshed.

Glaucoma can be a scary thought, but by learning to relax your eyes, you can be involved in the steps for the natural cure of diseases.

All About Swine Flu – H1N1

1. What is swine flu (Novel H1N1)?

Swine flu is a viral disease caused by a new type of influenza virus (Novel H1N1) that has never circulated before in humans. The new virus was first detected in the US in April 2009. The virus was initially called swine flu virus because it is genetically very similar to viruses that normally cause flu in swine (animals such pigs, boars, hogs).

2. What are the symptoms of swine flu?

The symptoms of swine flu are similar to the symptoms of seasonal flu and include fever, cough, sore throat, runny or stuffy nose, body aches, headache, chills and fatigue. Diarrhea and vomiting have also been reported in a number of people. Also, like seasonal flu, swine flu can be severe and even fatal in some cases.

3. If swine flu is similar to seasonal flu, why are we so worried?

Seasonal flu occurs every year but many people have some immunity against it which protects them from getting sick. In additions, vaccines against seasonal flu are available in many countries. The swine flu virus on the other hand is an entirely new agent against which most of us have little or no immunity. As a result, this virus can spread very fast and affect a much larger number of people than seasonal flu. We also do not have a vaccine against swine flu.

4. Is swine flu contagious?

Yes, the virus is contagious and is spreading from human to human. However, at this time, we do not known how easily the virus spreads between people. It appears to be as contagious as seasonal influenza and is spreading fast particularly among young people (from ages 10 to 45).

5. How does swine flu virus spread?

Swine flu spreads from person-to-person in much the same way as seasonal flu. You can get infected if you inhale droplets expelled by an infected person during coughing or sneezing. Since the expelled droplets can also contaminate hands and other surfaces, you may also become infected by touching a contaminated surface and then touching your mouth or nose. So far the swine flu virus has not been seen to spread to humans from pigs or other animals.

6. Can I get swine flu from eating or preparing pork?

No, swine flu virus does not spread through food. It is safe to eat properly handled and cooked pork. The flu virus is killed by cooking temperatures of 160°F/70°C, which is commonly used for cooking meat.

7. How severe is the illness caused by swine flu?

The severity of illness ranges from very mild symptoms to severe illnesses that can result in death. A large proportion of people who get infected with the virus experience mild disease and recover without hospitalization or antiviral treatment. Care at home – resting, drinking plenty of fluids and using a pain reliever is sufficient in most cases. (Note: A non-aspirin pain reliever is recommended in children and young adults because of the risk of Reye’s syndrome.)

8. Who is at risk of severe swine flu illness?

Pregnant women, people with previously recognized medical conditions that increase the risk of flu-related complications, e.g. asthma, diabetes, heart disease and those with weak immune systems are more likely to experience severe illness caused by flu infection. A remarkable difference compared to seasonal flu is that swine flu has so far caused few cases and no deaths in people older than 64 years of age.

9. How can I protect myself against swine flu?

As of now a vaccine against swine flu is not available. However, you can protect yourself from getting infected by avoiding close contact (minimum distance of about 1 meter if possible) with people who have flu-like symptoms. In addition, the following measures can protect you:

Avoid crowded places/ reduce the time spent in crowded places

Improve ventilation in your living space by opening windows

Avoid touching your mouth and nose

Clean hands thoroughly with soap and water, or use an alcohol-based hand rub several times in a day (especially if you touch potentially contaminated surfaces)

Maintain general good heath, get adequate sleep, eat nutritious food, and stay physically active

10. How can I figure out if my flu could be swine flu?

It is not possible to differentiate seasonal flu from flu without a medical and lab examination. If you are living in a flu affected area and have symptoms similar to seasonal flu such as fever, cough, headache, body aches, sore throat and runny nose you should take all measures recommended for a flu affected person. Only your doctor or medical center can make a confirmed diagnosis of swine flu.

11. What should I do to prevent transmitting flu to those around me?

If you have symptoms suggestive of flu:

Stay at home -this means not going to office, school, markets, or any social gatherings

Inform family and friends about your illness and try to avoid contact with other people

Take rest and drink plenty of fluids

Cover your nose and mouth when coughing and sneezing

If you are using tissues, make sure you dispose of them carefully. Clean your hands immediately after with soap and water or cleanse them with an alcohol-based hand rub.

If you do not have a tissue close by when you cough or sneeze, cover your mouth as much as possible with the crook of your elbow.

Use a mask when you are around others

If possible, contact a medical professional before traveling to a health facility to discuss whether a medical examination is necessary

12. Should I take an antiviral to prevent or treat swine flu?

No, you should not take antiviral medications unless prescribed by your healthcare provider. Also avoid buying antiviral medicines on the internet.

13. Should I stop breastfeeding if I think I might have swine flu?

No, you should continue breastfeeding unless your doctor advises you to stop. Continuing breastfeeding is likely to protect your baby from getting infected by passing on maternal antibodies and boosting the immune system.

14. Is it OK to go to work/ school if I have flu?

No, it is recommended that you stay at home if you have symptoms of flu. This is important to protect your friends and colleagues from becoming ill.

15. Can I travel if I have flu?

If you have symptoms of flu, you should not travel. If you are unwell but cannot avoid travelling or contact with others, cover your mouth and nose. It is advisable to use a mask in such a situation. If you are returning from a flu affected country and develop flu symptoms, you should immediately contact your healthcare provider.

16. Should I avoid traveling to flu affected countries?

Some health ministries have advised the public to avoid unnecessary travel to flu affected countries. However, the WHO is not recommending travel restrictions as international travel for work or leisure will greatly disrupt people’s plans and schedules with little impact on the spread of the virus.

17. WHO has declared a swine flu pandemic. What does that mean?

A pandemic is an infectious disease that is spreading in a large region or even worldwide. If a disease is declared a pandemic, it indicates that it is spreading very fast across the world. At the time when the WHO declared a swine flu pandemic, the flu virus had already been reported from 70 countries and cases were occurring in multiple parts of the world.

18. What is the treatment of swine flu?

This flu is responding to two antiviral drugs called oseltamivir or zanamivir. These are prescription medicines that stop the flu virus from reproducing in your body. Antiviral drugs can make your illness milder and make you feel better faster. They may also prevent serious flu complications.

19. How long does influenza virus remain alive on surfaces such as tables and doorknobs?

Studies have shown that influenza virus can survive on environmental surfaces and can infect a person for up to 2-8 hours after being deposited on the surface.

20. What is the incubation period of swine influenza?

Incubation period is the time interval between the entry of infection in your body to onset of symptoms. The incubation period of flu is unknown but it could range from 1 to 7 days, and more likely 1 to 4 days.

Is Chocolate Pudding Healthy?

Chocolate is made from the fruit of the cacao tree. The beans of the tree undergo a considerable amount of processing before chocolate is produced but end up with lots of antioxidants. Chocolate is believed to boost serotonin and endorphin levels in the brain, which have an uplifting effect. It also contains stimulants which increases alertness. The feel-good factor, provided by chocolate and recipes with chocolate, gives an instant lift when the energy levels are low. In addition, there are some people who find eating chocolate cake or pudding soothing because they associate it with comfort or reward from their childhood.

Chocolate pudding contains some of the same disease-fighting antioxidants as fruits and vegetables. Antioxidants have been proven to decrease free radicals in the blood that can cause cancers. Healthy eating is more fun when you add small indulgences such as chocolate pudding desserts and pudding pies. A recent study shows the people who regularly eat pudding or recipes containing chocolate as their main ingredient, live up to a year longer than those who avoid it altogether.

Ready to use puddings are high in quality and are ideal as a wholesome snack by themselves. Not only do they have antioxidants, but calcium as well for strong bones. They are used as recipe enhancers in cakes, cookies, pies, ice creams, and other desserts in restaurants, bakeries and foodservice establishments. The jello chocolate pudding is as good as, if not even better, than regular home-made pudding. For people who don’t have the time to prepare tasty pudding desserts from scratch, the handy and ready to eat puddings are the best option.

Instant puddings are well packed and sealed for better taste and longer shelf life these days and are perfect for daycares and preschool snacks. The portions of each cup of chocolate pudding are sufficient to be used as perfect healthy snacks for children and adults. Foodservice companies can also buy big bulk cans for serving many people at banquets and receptions. Apart from being delicious, chocolate puddings are nutritionally balanced. For people who are particular about their diet, there are puddings made of non-fat milk, which contain way less calories than the regular puddings, yet you still get the great antioxidants and calcium.

H1N1 Flu ("Swine Flu") Prevention Tips

Flu season is upon us again, and we would like to help you protect yourself from getting any type of flu this season, including the H1N1 flu, which is commonly referred to the "Swine flu". First we should define what exactly the H1N1 virus is. The H1N1 virus is an influenza virus that is causing illness in people. It is spread from person-to-person in much the same way that seasonal influenza viruses spread. They can be spread by an individual coughing or sneezing, or simply by touching something, and then you contracting that same surface. Studies have shown that an influenza virus can stay active on a surface and infect another person for 2 to 8 hours from original contact.

The H1N1 affects all people alike, but seems to be most dangerous for the elderly, young children, and pregnant mothers. More than 60% of the deaths that have occurred so far were in the age group of 50 years, or older. This is slightly lower than typical influenza outbreaks, so it seems that all age groups are affected evenly.

The signs of the H1N1 virus include fever, coughing, sore throat, runny nose, and chills. These symptoms are very similar to that of a typical seasonal flu. If you experience these symptoms, please see a physician. To make work places and schools safe from spreading these types of viruses, please remove yourself from these environments until you have been free from these symptoms for at least 24 hours.

The best possible way to help combat the spread of the virus is to use an alcohol-based hand sanitizer regularly. You should also consistently wash your hands with antimicrobial hand soap for at least 20 seconds at a time, throughout the day. To help prevent the spread of other disease and viruses, always cover your mouth and nose with a tissue when you sneeze or cough. Avoid touching your eyes, nose, or mouth, because germs are spread this way.

Surgery is an Efficient Way to Treat Glaucoma

Glaucoma is one of the foremost reasons for blindness in the world today. This does not have to be so, as it can be treated successfully if it is discovered early. There are a few ways to treat glaucoma and the most radical one is by surgery. This treatment is done after the other options have failed.

Glaucoma is a term that doctors have given to four eye diseases. What the four types of it have in common is how they destroy vision. It occurs when the optic nerve becomes destroyed due to pressure or lack of blood supply. Doctors are not sure exactly why this happens in some people and not in others.

The people at highest risk of this disease are black people, people over 40, and anyone with a history of the disease in their family. Doctors will first try to treat glaucoma with medications, but if this does not work then a surgical procedure is the last option. There are two types of operations that can be performed to treat it; traditional and laser.

Both traditional and laser surgery can make a world of difference in treating glaucoma. Doctors will only turn to an operation as a last resort after every other treatment has failed to work. Sometimes a glaucoma operation can cause cataracts, but they are very treatable. Laser trabeculoplasty is an operation used for open angle glaucoma.

This operation is safe and fast and requires almost no recuperation time. The laser is aimed at drainage channels in the eye; a tiny hole will be made to help the fluid drain out. Trabeculectomy is a traditional surgical operation. In this operation a tiny hole is made in the white part of the eye, to help in fluid drainage. Recovery time from this type of operation can be up to eight weeks.

Drain implantation involves putting a microscopic plastic tube inside the eye to improve drainage and pressure. The last type of operation is cyclophotocoagulation. In this procedure a laser is used on the surface of the eye to try to disrupt the part of the eye that produces fluid. This procedure is the most dangerous and can cause a decrease in vision, which is why doctors use it as a last resort.

Having surgery for glaucoma is not something that anyone wants to have to go through. The good news is that if a person takes care of their eye health and gets regular exams, then there is a chance that they may never have to have a glaucoma operation. Taking care of yourself is always the smartest thing to do.

Health Club Marketing is As Easy As Thanking Your Members!

Thank you notes, as part of your overall health club marketing strategy, are easily one of the best ways to get prospects to come to you. Nearly all of your competitors are missing this incredibly simple, yet rarely used form of health club marketing. Write thank you notes to guests, new members, old members, associates, and employees.

For every person who tours your facility, follow up with a thank you note. Whether they join or not, they should receive a thank you note in their mailbox or email box within 48 hours. Obviously, this emphasizes the importance of collecting addresses and email addresses on a guest register. An example of a guest thank you letter would be, “It was great meeting with you today. I sincerely hope you will consider becoming a member. I know you’ll love it here! When you’re ready, just drop in or call me at 555-555-5555.”

Even those people you feel won’t be returning and feel it may be a waste of time, you will be nicely surprised by the number of those people who will respond positively to a thank you note. I know this is hard to do, but it is very important. They’ll be researching other fitness competitors in the area as well and will probably need a couple of days to compare before deciding. How many thank you notes do you think they will receive during those days of considering? Only one…Yours! Send the thank you note right after the presentation is finished, preferably on the same day. Let the note include only your thanks. Do not try to resell them in the thank you note. Assure them that you are there if needed and include your contact number and email address.

All of your new members should also receive a thank you note immediately after signing up as part of your health club marketing strategy. Your note to new members can say, “Thank you for becoming a member! Do not hesitate to ask if we can do anything to enable you to reach your fitness goals.   Included you will find a few day passes for your friends. We will be happy to pay for a month of your membership for every friend you send us! Thanks again!”

Your current members like to feel appreciated too so do not limit thank you notes to just your prospects and new members, especially since they’re the ones paying your bills. At least every six months, your entire membership base should be sent a letter of thanks. Something straight to the point; “Just a quick Thank You for being our member! Without you we would not exist and we sincerely value your decision to continue to be a part of our family. If you need any help reaching your fitness goals, please do not hesitate to contact us.” If you like, you can also mention a gift. “Be sure to drop by the front desk to sign up for our email newsletter and receive a free water bottle!”

And last but not least, do not forget to thank your employees, business partners, and area retailers; anyone who has helped with your promotions, or anyone who has helped refer you members and improve your business. It displays good character. When was the last time you received a thank you note from an associate or a boss? The answer is probably never. When you mail or email a note of thanks to one of your employees or associates, it is not forgotten for a long time. So send a quick thank you to all of your employees, no matter how much they may tease you for being a softy, deep down they will feel valued. Same goes for anyone in your community who often goes above and beyond in helping you build your business.

Get into the habit of sending thank you notes and immediately work your way into the hearts and minds of your prospects, members, and everyone else who your fitness business relies on!

Gamma Knife Surgery – Have Brain Surgery, Be Home in Time For Dinner

Gamma Knife Surgery is not really surgery as you know it. There is no knife, no scalpel. Why did they name it Gamma Knife Surgery? Beats me. But I can tell you it's an effective tool. Take it from someone who has had their head opened up more than once. Gamma Knife patients usually waltz out of the hospital the same day and still have their hair. I walked, or rather walked gingerly to my car the week after each of my craniotomies. And my head was shaved which did not qualify me as a fashion diva. So it's worth the effort to see if your brain tumor or brain disorder qualifies for gamma knife surgery.

It is important to note that Gamma Knife (GK) and Cyber ​​Knife are not the same thing. The GK was specifically created, designed and built to treat brain tumors and disorders. The cyber knife was not. There are other distinctions, however, this will focus on the benefits of gamma knife and what to look for in terms of good GK treatment.

Gamma Knife is a life-saving treatment for patients previously considered untreatable

Many brain tumors and disorders that did not qualify as a Gamma Knife procedure in 1999 or 2000 when I had my surgery. But many of those do now. Many who have been diagnosed with inoperable brain tumors or inoperable neurological disorders can be treated with the GK. Patients who could not undergo the risk of a craniotomy now have this as an option.

How does it work?

Basically GK is a non-invasive, outpatient procedure that focuses extremely precise cobalt radiation beams on the target area. Patients wear a Collimator, a sort of helmet that has little holes in it. Beams of radiation are focused through these holes in the collimator.

Individual beads are too weak to damage healthy tissue, but very powerful when they simultaneously merge at a single focal point. In particular, GK is a very effective tool in the treatment of Trigeminal Neuralgia, a nerve disorder that causes intestinal facial pain.

GK treatment is designed to stop the growth of tumors or lesions, which means that the effect will happen over a period of weeks or months. It is usually more immediate in the treatment of trigeminal neuralgia. Your doctor will stay in contact with you to assess your progress, which may include follow-up MRI, CT or angiography images to assess the effectiveness.

What can GK be used to treat?

Determining whether or not you are a candidate for GK treatment is up to your doctor or team of doctors. But Gamma Knife treatment has been successfully used for the following:

o Trigeminal Neuralgia (TN)

o Benign Brain Tumors – meningiomas, pituitary tumors, acoustic neuromas

o Intracranial tumors

o Arteriovenous Malformation (AVM)

o Metastatic brain disease

o Research is being done for Parkinson's, epilepsy, chronic pain & glaucoma

The Advantages of Gamma Knife Surgery

Since there is no incision, the risks of infection, hemorrhage and adverse reactions to anesthesia are minimal. Most patients receive only local anesthesia and a mild sedative. No anesthesia means patients are up and about quicker. Here are other benefits:

o Surrounding tissue is spared from unnecessary radiation.

o Gamma Knife surgery is often more cost-effective because recovery time is reduced. Most patients leave the hospital on the same day as the treatment. (Medicare and most insurance companies cover this treatment.)

o Patients experience little, if any, discomfort during and after this minimally invasive procedure.

What to look for in a Gamma Knife Treatment Center

Not every city has a Gamma Knife Center. So it may mean traveling out of your city or state. So your first step should be to find out what insurance will pay for and if you need to make an appeal for a particular center.

Your doctor's office will often know what centers have good outcomes and experience and can assist in the insurance approval process. If you are having difficulty with insurance approval, do not hesitate to ask for assistance from the originating physician or from the center where you wish to have your treatment.

Here are some other things you might want to look for in a treatment center:

o Physician experience. You want to know that the surgeon performing gamma knife is not out on his maiden voyage.

o A team of specialists and a comprehensive treatment plan. A good center will develop a treatment plan for a patient depending on many factors and may include consults from neurosurgeons, oncologists, interventional radiologists to name a few.

o Look for a center that has more recent technology-a 4th generation or greater. The GK technology has been around a while so it is hard in a prototype state.

o A treatment center than is a Gamma Knife Host site. There is Peace of Mind when you're at a center that sets a standard for Gamma Knife Surgery. The manufacturer designates some centers as "host sites", meaning they are models by which they'd like other centers to follow.

o There is complementary technology available on site. Is there a PET scanner, a CT scanner, Digital angiography, 3DRA, a trilogy? A full suite of neurosurgery and oncology technology means it's a place dedicated to neurological and oncology treatment. It means there are more resources in terms of technology and physician experience.

o Comprehensive treatment plans. You are looking for a center that offers the most possible treatment options in one place. Going from one city to the next is inconvenient and stressful. Not only that, it's unnecessary today. – For example, if you seek treatment for trigeminal neuralgia, you would want to know if they offer gamma knife, medication options, glycerol injections and microvascular decompression.

Twenty years ago, a patient would have had to have divine intervention to leave the hospital the very same day he or she had brain surgery. The gamma knife makes this possible for over 30,000 patients every year. So if you are a candidate for gamma knife, you may not be in the kind of shape it takes to put together a thanksgiving feast, but you can certainly enjoy dinner at home. Even desert if you want.

Snoring in Pregnancy

If you have suddenly started snoring after conceiving, consider it a normal phase. Snoring is a normal phenomenon during pregnancy and most women snore during the 9 months phase. Usually the sudden episodes of snoring start during the last trimester during the end of the 6 weeks of pregnancy. The episodes of snoring can be of different levels ranging from mild noises to extreme high pitched snoring that needs immediate medical attention. It may be more of a nuisance to the sleep partner as the noise may be a constant disruption to the nightly rest.

Usually snoring during pregnancy may be just an irritability factor but in some cases, it may be a serious issue to worry about. It may be a good idea to discuss with your health care professional or physician to reduce the snoring levels or at least prevent the onset of other issues.

In many cases, most women were non snorers but after conceiving the sudden snoring is not welcomed. However, there may be a host of reasons contributing to the onset at this delicate time. Sinus and nasal congestions are the biggest contributors which add to the extra weight gain leading to snoring during this phase. However it is a minor or temporary discomfort and usually you stop snoring once the baby is delivered. It is in rare cases that snoring continues post delivery which may only be due to excess weight especially around the neck and throat region.

Snoring during pregnancy leads to sleep deprivation, fatigue and constant drowsiness which can be reduced by taking safe non snoring remedies. But before looking up for an effective anti snoring remedies, it is good to know what actually causes you to snore when pregnant. The inflammation in the nasal passages and extra layers of fat due to increasing weight adds to the condition. Nasal strips are good for those who snore through the nose, as the adhesive nasal strips allow for wider breathing passages helping you inhale and exhale freely limiting the snoring.

There are a few strips that can be put inside the nose but most people find such strips obtrusive. However, for mouth snorers, chin straps and throat sprays work well. The throat and nasal lubricating sprays work well on most snoring individuals as they tighten the throat muscles widen respiratory tracks using safe, non addictive natural elements such as eucalyptus, Evening Primrose, Lavender, Mint, Rosemary and peppermint. The crux is that with numerous anti snoring remedies available in the market today, there is no need to bear the noise any longer every night.

The side effect of snoring is not just the nightly disturbing noises, but habitual snoring leads to sleep deprivation and low oxygen levels to the brain. In most cases, snoring passes off and does not affect your health or your child’s but sometimes it needs medical attention to avoid further health complications.

Sleep apnea is a remote possibility for those women who are habitual snorers before pregnancy. For such individuals, getting a regular medical check up and talking to the doctor about snoring becomes important. Edema, inflammation and swelling can be related to snoring and low oxygen levels in the body. Some of the anti snoring products are just right at this stage.

Kwashiorkor in an Affluent Society

Kwashiokor is a form of protein-energy malnutrition that we generally associate with children from war-torn countries of Africa. The financial and social affluence generally protects our population, especially the children, from protein deprivation. The low incidence of Kwashiokor delays its diagnosis in the special groups that are at risk of developing it. Chase HP, in a review of kwashiorkor, suggests that children on severe protein restriction due to nutritional ignorance, perceived milk intolerance, or food faddism can develop Kwashiokar. Chronic malabsorptive conditions such as cystic fibrosis are also a high-risk group. Hospitalized patients with decreased nutritional intake or severe nutritional loss are also prone to protein-energy malnutrition.

The symptoms include retardation in stature and tissue development, poor development of muscle and lack of tone, edema, potbelly, swollen legs and face, anorexia and diarrhea. The person stops interacting with the surroundings. The pathologic and biochemical changes include fatty infiltration of the liver, reduced serum levels of triglycerides, phospholipids, and cholesterol, reduced amylase, lyase and trypsin. Serum proteins and albumin fractions are markedly reduced. Hemoglobin levels are especially reduced. This could be a serious complication leading to blindness and death. (Chetali Agrawal, 2000).

Dietary management for kwashiorkor concentrates mainly on providing a diet that is high in protein. Five grams of proteins/kg of body weight/day should be given for the existing weight. The calories derived from protein should be 10% of the total calculated calories per day if the main source is animal protein. If the main or the only source is from cereals and pulses, then the percentage of calories derived from protein can be 13 to 14% of the total calories because of the net protein utilization of cereals and pulses is around 60% whereas in milk or eggs, it is around 90%. Though vegetable proteins are as good as milk proteins in reversing the acute manifestation of kwashiorkor, they are inferior in their ability to promote regeneration of serum albumin. This can be overcome by giving 3 parts of vegetable protein to one part of animal protein like skim milk (Srilakshmi)

Dietary supplements containing proteins like whey and casein can be of benefit in malnourished subjects. Casein is a milk protein and has the ability to form a gel or clot in the stomach. The ability to form this clot makes it very efficient in nutrient supply. The clot is able to provide a sustained slow release of amino acids into the blood stream, sometimes lasting for several hours (Boirie et al., 1997)

Micellar casein is an extremely slow digesting and rich protein source that continues to feed the muscle (which is essential for kwashiorkor) long after whey protein has passed through the digestive system. In fact, studies with this under-rated form of isolated casein protein (Proc Natl. Acad Sci USA 1997) have demonstrated it to sustain steady amino acid elevation for an incredible seven hours. It was shown to offer a strong anti-catabolic effect not noticed with fast digesting whey protein, and actually fostered a much more positive overall net protein balance in comparison. Glutamine is the predominant amino acid in casein, which plays an important role in brain metabolism. Proline, aspartic, leucine, lysine and valine are also present. Casein is a good source of essential amino acids.

Whey proteins are made up of a-lacalbumin and ß-lactoglobulin (which defend against infection), albumin, the immunoglobulins, enzymes and protease, peptones. ß-lactoglobulin accounts for about 50% of total whey protein. They also contain small amounts of lactoferrin (iron, containing protein having protecting effect) and serum transferin (Srilakshmi, 1996).

Whey proteins provide the highest value of BCAA (Branched Chain amino acid). This is highly valued for muscle building–an essential requirement in kwashiorkor–and recovery. Whey proteins are the highest quality of proteins as they contain the best combination of amino acids as compared to proteins in dairy products, soy, vegetable, and even meat. Whey proteins also support the immune functions by increasing glutathione levels, thereby exhibiting antioxidants properties. Whey proteins contain many similar ingredients found in a mother’s milk. Other benefits of whey proteins include the fact that they are easily absorbed, which help in increasing lean muscle mass and helps fat loss.

It is necessary to maintain electrolyte balance in patients with Protein Energy Malnutrition. Vitamin and mineral supplementation must be given according to the physician’s advice. If vitamin A deficiency is present, oral administration of a single dose of 50,000 International Units (I.U.s) of fat-soluble vitamin A should be given immediately, followed by 5000 units daily. The deficiency symptoms will be cured in about two weeks. Anemia is most frequently encountered in people suffering from protein energy malnutrition. For the treatment of anemia, ferrous ammonium citrate (0.8g) should be given daily in the form of syrup in three divided doses for a period of one month. 100 mcg of Folic acid should be given daily (Srilakshmi).

Treatment strategy involves provision of adequate protein, provision of casein and whey protein supplementation, provision of vitamin and mineral supplementation, resolving life threatening conditions, restoring nutritional status without disruption of homeostasis ensuring nutritional rehabilitation. Criteria for improvement involves disappearance of mental apathy and edema, rise in serum albumin level and an increase in weight gain.

What Is SMA?

Spinal Muscular Atrophy is more commonly known by the letters SMA. It is also sometimes referred to as autosomal recessive proximal spinal muscular atrophy but however you say it, it all means the same thing–that it is a rare neuromuscular disorder that affects many thousands of people throughout the world.

When life begins in the womb, all of us are given two sets of chromosomes. One from our mother, one from our father. This is our genetic code and if all goes well, we are born healthy. However, a lot can happen during gestation that affects pairs of chromosomes. Most of us are aware that having an extra copy of chromosome 21 for example leads to Down Syndrome. A mother and a father can both be carriers for spinal muscular atrophy and themselves would not be affected, but if both pass it via their chromosomes to their offspring, the baby has the disease. It is something that can occur along all races and in all the countries of the world; it does not discriminate.

So what is it? SMA is defined as a loss of motor neurons and it comes with progressive muscle wasting. What happens behind the scenes if you will is that there is a defect in the SMN1 gene which encodes SMN which is a protein necessary for the survival of the motor neurons. Proximal (arms and legs) and the lung muscles are usually the first to be affected by the disease with others following as it progresses. Some babies born with the disease are so weak that they die shortly after birth, others survive birth but have problems throughout their lives.

Areflexia which means below normal or absent reflexes, muscle weakness, poor muscle tone, loss of strength of respiratory muscles, weak cough, limpness, difficulty sucking and/or swallowing and poor feeding are all indicative of someone with spinal muscular atrophy. These people often have to use a wheelchair and have a lot of help doing things others take for granted. While their body may be weak, their brains usually are not, with most kids diagnosed with SMA being of above average intelligence.

Can this be cured? Well, there is some hope with a new drug that was approved by the FDA in December of 2016. It is called Nusinersen and it is taken by injection into the central nervous system. Clinical trials so far have been inspiring but there is still a wait time until the drug becomes widely available. With any luck, this is just what patients and children have been waiting for.

Just What is Glaucoma and What Are the Symptoms?

You may already know that glaucoma is a disease of the eye that is very serious, but if you're unsure of just what the disease actually is and what the symptoms are to look for, you're not alone. As serious as this eye disease is, many people are simply unaware of the symptoms or even what it means to have glaucoma. Since it is something that can lead to loss of peripheral vision and even blindness, and since about 1 in 200 people under the age of fifty and 1 in 10 over the age of eighty actually get this disease, it's a good idea to learn more about it.

To better understand the disease of glaucoma, we do well to think about how the eye is structured in the first place. Behind the actual eyeball that we can see is a series of nerves that translate the light we take in through the eye into electrical impulses that then travel to the brain. The brain descrambles these impulses and reads them as sight. These nerves are as important to sight as the eyeball itself. Remember, all of our senses actually function in the brain; our eyes, ears, tongue, nose, and skin only act as receptors for the signals that travel along the nerve pathways to be translated into sight, sound, taste, smell, and touch. Just like a deaf person can have two perfectly good ears, damage to the nerve cells behind any of our sensory organs that can result in a loss of that particular sense. The word glaucoma is applied to a wide range of diseases that affect these nerve endings behind the eyeball itself.

Typically the disease is brought on by continued pressure on the nerve, but this pressure itself is no exact indication of who exactly will actually contract glaucoma and who will not. Some seem to be very sensitive to this nerve pressure while others seem to have a high tolerance level for it. So, this pressure itself is not an exact indication of contracting glaucoma or not.

The fluid in the eye is called aqueous humor and drains out of the eye through a network of drainage tissue between the iris and the cornea. In people with glaucoma this drainage tissue becomes blocked and fluid is replaced faster that it can be drained. This caused pressure to build up in the eye causing the blood vessels that nourish the eye with essential nutrients and oxygen to become constrained which cause the nerve fibers to die.

When left untreated, any form of glaucoma will lead to permanent damage of these optic nerves which will in turn lead to blindness. Typically this starts with a minor loss of a general vision but can lead to permanent cloudiness of vision. Unfortunately, glaucoma can develop slowly over several years so that the patient is unaware that he or she even has the disease until it can not be corrected.

It's important to get regular eye exams even if you do not have problems with your vision. Your optometrist can give your eyes a thorough exam and be aware of any symptoms of the sunset of glaucoma. This condition can typically be treated with medication before blindness sets in or permanent damage is done, so it's good to be vigilant about eye exams.

Common vitamins and over the counter products can help with glaucoma such as Vitamin C, Ginkgo, Vitamin A, Vitamin D, Beta Carotene, Vitamin B, Vitamin E, Multiple Mineral, Herbal Diuretic.

Vitamin C has been shown to dramatically reduce the intestinal pressure in patients suffering from glaucoma.

Ginkgo is needed for the proper functioning of the vascular system and improvements blood circulation to the brain.

Vitamin A is important for the proper development of the eyes.

Vitamin D plays an important in nerve and muscle function.

Beta Carotene helps protect Vitamin C from oxidation and the body converts beta carotene into vitamin A.

Vitamin B is needed for healthy blood vessels and the proper functioning of the nervous system.

Vitamin E promotes the healing process of the body.

Multiple Mineral are required for healthy bones, teeth, muscles, blood and nerve cells.

There are several Herbal Diuretic on the market that will help the body to reduce excess body fluids.

Always consult your doctor before using this information.

This Article is nutritional in nature and is not to be construed as medical advice.

Basic Postoperative Wound Care

You've just come from the dermatologist's office where you had a skin biopsy to remove a suspicious mole and check it for cancer. How should you care for the biopsy site to have an optimal result and the smallest possible?

First, start taking some extra vitamin C. Surgeons have known for many years that vitamin C is a co-factor in collagen synthesis, helping to make the skin heal more quickly with a smaller scar. This should be continued for at least 3 months for best results.

Next, avoid removing the bandage for the first 24 hours as the area is more likely to bleed if it is disturbed. After the first day, you can usually remove the Band-Aid and shower, allowing the water to gently cleanse the area. Wash cloths, soaps or detergents should not be used on the biopsy site.

Make sure to follow all instructions you have been given and return at the appointed time to have your sutures removed. Removing sutures before the site is cured can result in opening of the skin and a large scar. Leaving sutures in too long can leave unsightly "railroad tracks" at the biopsy site.

Usually a topical antibiotic cream and a Band-Aid are all that are needed for small biopsies. Sometimes an allergic reaction can occur either from the Band-Aid adhesive or the antiseptic. If the skin become red and itches, you might try doing without the Band-Aid or the cream for a day to give the surrounding skin a rest ..

If the site itches, avoid scratching as this can dislodge the sutures and cause the scar to widen. If you experience pain at the site after the first day, especially if you notice redness or drain from the site, you should call your doctor to make sure it's not infected. Infection can delay healing and result in a less than optimal result.

Healing occurs more quickly after biopsies on the face while those on the trunk, arms or legs can take up to three weeks or longer to heal. During the healing phase, excessive use of that part of the body, can cause breakage of the sutures with widening of the scar. It's best to be patient and not rush back into an exercise program while your biopsy site is healing.

Application of topical vitamin C or vitamin E serums or creams can speed wound healing and keep the site hydrated and less dry. Newer remedies for minimizing scarring such as silicone sheets placed over the healing wound are showing promise, however the cost may be quite high. These are especially effective in persons predisposed to forming hypertrophic scars or keloids.

Complete healing may take several months while the redness of the site fades. This is absolutely normal. Best results are seen after 3-6 months. If you have questions be sure to call your physician.

Nearsightedness (Myopia) Is Not a Life Sentence – Get Your Vision Back in Natural Ways

It is commonly believed that nearsightedness (myopia) is caused by over working our eyes at near distance objects for a lengthy period, such as reading, writing, stitching, working on the computer. By over doing our eyes in the above manner, the eye muscles are forced to contract for a long period of time. In order to focus up close on these tasks, the eye muscles must contract for a length of time. Over time, the eyeball is slightly longer and flatter than the lens requires. As a result, light entering a myopic eye converges just before the retina (where the image is formed) and the resulting vision is blurred and out of focus.

Research shows that nearsightedness may not be determined by genetic factors alone, but habit, life style and the environment may also play a significant role.

Optometrists traditionally treat nearsightedness, with glasses or contact lenses, which do not cure the eye impairment, on the contrary it has been known that they may worsen the problem.

In the hands of a laser eye surgeon, patients are usually offered to undergo eye surgery which has its own risk and is very expensive.

The good news is there are better and effective options to treat nearsightedness and give you the chance to put away your glasses for good and have a carefree life. Your eyes are too beautiful to be hidden behind thick glasses. With this method you do not need to spend thousands of dollars to undergo surgery treatment.

Modern treatment of nearsightedness now include a method of reducing near-point stress. The most important thing is not to wear distance glasses for reading, because these usually increase near-point stress and make the myopia worse. This method is widely known helping thousand pair of eyes to regain normal condition.

Low Myopia

If you're developing myopia at early stage, it may be possible to return to normal or near-normal vision quite easily. We suggest you do not wear corrective lenses or wear them as little as possible, provided its safe to do so. Exercise daily as recommended to increase your natural focusing power.

Medium to High Myopia

Practice eye exercises to trigger the brain's ability to control eye alignment, eye tracking and eye teaming, eye abilities, eye movements and visual processing. Master them well to acquire new vision skill. After that you will need you will need other visual program to strengthen you vision permanently.

Of course, the amount of improvement varies from person to person but the important thing is that your vision will get better gradually instead of steadily getting worse. And when you feel the new power in your eyes and see your world becoming clearer, you'll never want to go back to your glasses.

Here are basic exercises to help to improve nearsightedness:

Palming:

Cover you eyes (no pressure on the eyes), place your fingertips at hairline and put your fingers overlapped. Your elbows should rest on table or pillows placed on your lap. Close your eyes, relax and let your mind go as far as possible and keep breathing.

Swinging:

Rotate your body from left to right and back, turn on your waist. Eyes, torso and head move together. Do not look at anything as you swing; concentrate your movement only.

Sunning:

Go outside and enjoy the sun in the morning or late afternoon. Close your eyes and relax. Let the sun shine onto your lids then sway back and fort. Do not look directly at the sun.

Allow the warmth of the sun to penetrate deeply into your eyes and forehead. Keep breathing.

By following the above steps, you are in the process of improving your nearsightedness. Practice them everyday, and complete the process with other useful therapy and, you will gradually need to use weaker set of lenses.

Vaccinations You Should Consider Before Traveling

Thanks to the debt of budget airlines and intense price wars between major airlines, most of us can afford to explore what other countries have to offer. While we plan our vacations meticulously, travel vaccinations are often put last in the list.

Types of Shots

In general, vaccinations can be categorized under two categories – routine and travel. Hepatitis B, BCG (against tuberculosis), rubella and tetanus are some of the familiar compulsory routine vaccinations. However, different travel vaccine is given depending on the region you're visiting. For example, you're at risk of contracting a number of infections and communicable diseases in a developing country. You can get Hepatitis A and typhoid by consuming raw or contaminated food due to unhygienic preparation. One week before you fly off, get the two-in-one Hepatitis A and typhoid shot. If you're traveling to the Asia region, get Hepatitis B and Japanese encephalitis jobs and take prophylactic medication for malaria. If you're making travel plans to North America during winter time, you may want to consider a flu job, which will help prevent influenza, a virus that infects your respiratory system. Obtain a flu shot 10 to 15 days before departure. Certain vaccinations are required of travelers. For instance, international health regulations require travelers to have yellow fever vaccines when going to certain countries in sub-Saharan Africa and tropical South America. Those traveling to African countries should get protection against malaria. These diseases are transmitted by mosquitoes. The government of Saudi Arabia requires Muslims traveling to Mecca for their Hajj pilgrimage to have a meningococcal meningitis vaccination. Basic immunization would suffice if you're visiting Scandinavian and Western European countries, but Hepatitis A and B jabs for visits to Eastern Europe are recommended.

Miscellaneous

While vaccination can help reduce your chances of contracting a particular disease, it does not offer you full protection. Here, you still need to take precautions and avoid suspicious-looking food and drinks, especially when you're traveling in developing countries. Note that there are cases where vaccinations will not work for an individual. For instance, pregnant ladies are not suitable for other vaccinations except tetanus or if you're allergic to eggs, measles vaccines will not work.

Aside from swelling and pain at the sight of the injection, vaccines do not have side effects if they're administratively administered. If you're planning on a vacation, do not forget to consult with your health care provider and get travel vaccinations. Prevention is always better than cure.