Health Enhancing Behaviors

Health is wealth and there is no substitute to health. If a person is healthy, then everything seems sweet but if health is disturbed then the sweetest thing will look bad. A healthy person can enjoy every aspect of life and praise the beauty of nature, whereas a sick person cannot enjoy anything about life.

Everyone likes to remain healthy and enjoy life, but many people are unable to enjoy life because of health problems, the health problems arises when a person fails to take care of his/her health in way it is required, resulting in distress and illness. Health is nature’s gift, and health can be improved by following some small measures.

Healthy body leads to healthy mind, and healthy mind leads to positive thoughts, and positive thoughts leads to ideas that bring positive change in the world and make world a better place. So to remain healthy is very important, not only for individual but for whole society.

Following are some health enhancing behaviors, which can help people in leading a healthy life:

Early to bed and early to rise

“Early to bed and early to rise; makes a man healthy, wealthy and wise.” It is a very famous quote and is taught widely in nursery Rhymes to children in order to strengthen this habit from very early age. It is a known fact that six hours sleep is mandatory for human mind and body to get required rest. The night is made for rest and day for working. Sleeping early and waking up early in the morning is the key to lead a healthy life, when a person gets a good six hours sleep at night, then the body and mind remain fresh all day and a person’s performance increases every day. Lack of sleep is the cause of unrest and makes a person tired all day; similarly sleeping more than required i.e., more than six hours also cause tiredness. Sleeping early and rising early is a basic health enhancing behavior.

Daily Exercise

Human body operates like a machine, when the machine remains idle for a long time, it gets rusted and its performance declines. Similarly muscles of human body require movements to work properly. Exercise is very important health enhancing behavior; it keeps muscles strong and increases the stamina, thus helping a person to work more without getting tired. The best time to do exercise is early in the morning. Exercise keeps the body healthy and strong. People who exercise daily are less likely to get sick very often.

Eating Properly Avoid Junk Foods

Taking care of what people eat is very important, as the food directly affects the metabolic and digestive system and it is the only source of energy for the body to work properly. Eating proper food with right amount of calories, proteins and vitamins at the right time is very important in keeping mind and body healthy. Vegetables, fruits and meat etc contains all the vitamins, calories and proteins required by a body so eating them at the right time is a good health enhancing behavior. Over eating and under eating both are dangerous, similarly eating more and more junk food can cause diseases. Excess of everything is dangerous and excess of food is very dangerous as it directly affect the stomach.

Eating vegetables, fruits and meat with bread or rice is a healthy nutrition, and it is a key to lead a healthy life. Junk foods and over eating is very dangerous for health so to avoid them as much as possible is a key to lead a healthy life.

Stop Smoking

The worst thing a person can do to his health is smoke cigarettes; in taking smoke into lungs is nothing but stupidity, cigarette’s smoke contain all the pollution and germs required for lungs cancer, so to remain healthy and avoid lungs diseases, it is essential not to smoke cigarettes.

Health is a God’s greatest gift to mankind, but to remain healthy is totally dependent on the person, a person can be very healthy if he/she follows the above stated health enhancing behaviors, whereas failure to follow the proper health enhancing behavior can cause diseases and distress leading to unhealthy life.

If the person is unhealthy, then he will be in stress and tension all the time and will cause trouble to himself/herself and people around. Unhealthy people are the cause of trouble for themselves and others. So rather than a constant pain to others, it is wise to follow these health enhancing behavior in order to lead a healthy life and to help others.

Levels of Skin Burns

While you may not consider skin in the same category as the heart, lungs, kidneys, and other organs, the skin is actually the largest organ of the body. It serves many purposes: protects the internal organs, acts as a barrier against viruses and bacteria, regulates our body temperature, and allows our cells to "breathe." Therefore, when the skin suffers an injury such as a burn, it can cause sever damages.

Your skin can become burned in different ways, not just by exposure to fire. Beside heat and flame, your skin can be injured with corrosive liquids such as chlorine and other chemicals, electricity, ultraviolet rays, steam, hot liquids, radiation, friction, and even wind. Depending on the source of the injury, doctors may choose to treat your burns in different ways. Additionally, one important thing to look at in the treatment and care of burns is the level of the injury.

Skin burns are divided into three different levels: first degree, second degree, and third degree. First degree burns are the most minor, affecting only the outer layer of the skin. They typically cause redness, swelling, and pain. In most cases, sunburn is only a first degree burn. You may experience tenderness and tightness of your skin, and it may seem to radiate heat.

Most first degree burns are treatable at home. If you are burned by a single thing, like a touch of the hot stove, you should run the burn under cool water. You can take aspirin to reduce the pain, and you may want to rub on burn ointment or aloe vera to soothe your skin. Avoid butter and antiseptic creams like Neosporin because they can make your burn worse.

Next, second degree burns are worse than first degree. These burns reach through the first layer of skin and also affect the underlay layer. Like first degree burns, they can cause pain, redness, and swelling, but the other identifying characteristic of second degree burns is that they can blister. In this case, do not peel off deadened skin or break the blister, as bacteria can get in the wound and cause serious infections.

This level of burns may require medical attention. However, there are things that you can do at home to help reduce your pain. Keep your scald in cold water for at least five minutes, then you can use a plastic-wrapped cold compress to cool the skin as well. Do not let cloth adhere to your wound, as it can peel off your skin when removed.

Third degree burns are the worst. They penetrate all layers of the skin, which can turn your skin black or white and cause numbness. These burns can be deadly and require immediate medical attention.

Burns can permanent damage your skin and the undering tissue. If you have been burned due to another person's reckless actions, he or she should be held liable for the negligence. To help you get the financial compensation that you deserve, talk to the experienced accident attorneys from Friedman & Bonebrake, PC ., Today.

Important Updates Regarding the H1N1 Flu

A presidential advisory panel recently informed that the H1N1 virus, formerly known as swine flu, could cause up to 90,000 deaths in the US this year, which is a substantial increase from the 64,000 individuals who usually die during flu season. The President's Council of Advisors on Science and Technology has also reported that the H1N1 flu could infect between 30 and 50 percent of the US population this fall and winter, and the government is urging the American population to take this threat seriously.

While health officials ensure us a vaccine for the H1N1 flu is being tested, one is not likely to become available until mid-October, which leaves us particularly vulnerable as we head into flu season this year. The following tips are recommended by the Centers for Disease Control and Prevention, to reduce your risk of illness and help prevent the spread of H1N1 flu.

Wash hands periodically through the day with soap and water for at least 20 seconds at a time

Alcohol-based hand cleaners can be an effective way to ward off germs as well

Avoid touching your mouth, eyes or nose

Always cough and sneeze into a tissue and then immediately throw the tissue away

Stay at least six feet away from people who are sick, and if you're sick, limit your contact with others

If you become ill, stay home and stay there for at least 24 fever-free hours without the aid of medications

Improve your immune system by eating a balanced diet, getting enough sleep and exercising regularly

Keep updated on the availability of the H1N1 vaccine, and get your seasonal flu vaccination as soon as it's available

H1N1 flu symptoms are much like other flu viruses: fever, cough, sore throat, runny / stuffy nose, body aches, headache, chills and fatigue. Some people have also reported diarhea and vomiting. It's important to remember that the H1N1 flu is still the flu and panicking will not help anyone. No, you can not catch it from eating pork and no, racing to the nearest emergency room is not necessary. As a matter of fact, a visit to the emergency room could have exposed you to the very germs you should avoid. If you are seriously worried, always call your doctor's office first and listen to their instructions. You should especially call your doctor if your fever is unusually high or has lasted longer than three days, if you're having difficulties breathing or producing fluid, if your fever returns after a few days, or if you've developed dark spots on your hands or mouth.

Alopecia Symptoms – How to Know If You Are Affected With Alopecia

A lot of people can be observed with balding spots or receding hairlines. There are some who has it because of heredity, but a lot of them have the condition because of alopecia. It could be bought many reasons. They could be using the wrong hair care product or there is a problem with their diet. People who are undergoing certain medical treatments like chemotherapy are also aware to have hair loss symptoms. Most of these hair loss condition signs are treatable. Once the cause is removed from their system, the hair grows back. You too could have been practicing an unhealthy habit which could lead to hair loss. If you are not sure, there are some signs of alopecia that you need to watch out, before your hair is all gone.

The first is hair loss. If you observed that your crown is thinning out for no apparent reason, then you can be a candidate for the disease. Humans lose a certain amount of hair everyday. That is normal. But if you notice that you are losing hair in unusual number, then a trip to specialist is recommended. These experts will know what is causing it and can prescribe a remedy before your hair is all gone. Next in line for symptoms of Alopecia that needs to be monitored is baldness. The condition is defined as loss of scalp hair and is caused by many factors including drug side effects and certain medical conditions. However, if you have none of these causes and you are balding, you might already have alopecia and you need to have it treated as soon as possible.

Temporary or patchy hair loss was also observed to be signs of alopecia. Take note that alopecia does not affect scalp hair only. It is observed to be present in body hair as well. Therefore, the scalp need not only be the observed area. The effects of alopecia can be remedied if proper diagnosis and prompt medical treatment is given. It is a disease that affects many so instead of hiding or condemning it, do not be accused to consult with a medical specialist.

Dangers of Corticosteroid Treatments for Eczema

Unfortunately, in today's society, prescription drugs, shots and lotions have seemed to become the common answer to everything however, they are quite an ideal, safe and effective long-term treatment option. Everyday more evidence surfaces of negative health effects associated with these so called safe solutions and corticosteroid treatment for eczema is certainly no exception.

While doctor and pharmaceutical companies would have you believe that their way of treatment is what you need and a method that you can trust, in all actuality, it is more often what they need to stay in business. Corticosteroid treatments have been the common option to turn to for a number of decades however, more and more research suggests that these products offer systemic and localized unwanted side effects, especially with extended use. Below are the most common dangers of corticosteroid treatment for eczema and the list keeps getting longer as more tests are done. When looking for an eczema treatment, avoid these products and opt for a natural solution.

• Cushing's Disease – It has been proven that corticosteroid products causes a severe malfunction in the adrenal glands which results in the body producing too much cortisol.

• Thinning of the skin, acne and skin discoloration.

• Obesity or extreme weight gain due to increased appetite.

• Slowed healing of wounds because your body became dependent on the drug.

• Increased sweating which can actually worsen eczema symptoms.

• Lower resistance to infections.

• Psychological problems including depression, mood swings and insomnia.

• Cataracts, glaucoma or blindness.

• Water and salt retention which ultimately causes swelling and edema.

• Osteoporosis, diabetes and high blood pressure.

• Black and blue marks due to destroyed blood vessels.

• Stomach ulcers, gastrointestinal bleeding, pancreatitis and atrophy.

What You Need to Know

If you are using corticosteroids as a treatment for eczema, you need to know that synthetic strands confuse your hormonal glands, primarily in your brain. With extended use, your brain begins to feel that everything is an invasion on your body's system so wrong messages are received from hormonal glands which leads to an imbalance. Of course, this can become quite dangerous

Synthetic corticosteroids take over your body's neural receptors so natural healing can not occur, nerves are tensed and instead of regenerating, tissues, cells and organs, malfunction and deterioration takes place instead. Long-term use is nothing but pure destruction on your body. Is this really what you want to use for treatment for you or your child?

Understand the Safety Terms – Lost Time Injury

Lost Time Injury (LTI) is a work-related injury or illness that results an individual is unable to work on a subsequent scheduled work day or shift.

Example: An employee is injured on the job on Wednesday. He was scheduled to work on Thursday and Friday on regular time and Saturday on overtime. He was instructed to stay off work until Monday, and did so. This is a lost time injury. The employee missed three scheduled days of work (Thursday, Friday, and Saturday) and all three days are counted as lost workdays for this case.

Restricted work case (RWC) is a work-related injury or illness that results in limitations on work activity that prevent an individual from doing any task of his/her normal job of from doing all of the job for any part of the day.

Example: An employee’s normal job requires repetitive lifting and other manual labor duties. He is injured and is restricted to lifting no more than 5 kilogram. Many items normally lifted in his job exceed this limit. The employee is temporarily assigned to another department because work in this area does not involve lifting. Another employee is assigned to do the injured employee’s job. This is a restricted work case because the employee was transferred to another job.

Medical treatment case (MTC) is a work-related injury or illness that calls for medication, treatment, or medical check that is normally administered by a health-care professional and that goes beyond first aid case. Medical treatment case does not result in lost time from work beyond the date of the injury.

Example: An employee has a lacerated arm after coming in contact with sharp edge. The plant nurse applies steri-strips to the wound. This case is recordable because application of steri-strips as a wound closure is considered medical treatment by definition.

First Aid Case (FAC) is a minor work-related injury or illness that calls for only simple treatment and does not call for follow-up treatment by a health-care professional. First aid case does not result in lost time from work or work restrictions.

First aid. Any one-time treatment and subsequent observation of minor scratches, cuts, burns, splinters, and so forth, which do not ordinarily require medical care. Such treatment and observation are considered first aid even though provided by a health-care professional.

Causes and Solutions For Sciatic Nerve Pain

Sciatic Nerve Treatment and Chiropractic Manipulations

Sciatica pain originates in the lower back and radiates down one or both legs. The pain may be intense, moderate, or minimal, and occasional, frequent, or constant.

Physicians term sciatica as a radiating or referred pain, or as neuralgia. This pain is often dull, achy, sharp, or even similar to an electric shock.

Causes of Sciatica Pain

Sciatica pain is not a disorder, but a symptom of compression of the sciatic nerve. The most common causes are spinal disorders due to:

– partial dislocation of a vertebra in lumbar spine
– herniated or bulging discs
– postural problems
– sitting on one's back pocket wallet

Sciatica pain may sometimes be due to certain non-spinal conditions such as diabetes and chronic constipation and pregnancy, childbirth, infections or tumors.

Piriformis syndrome also causes pain similar to sciatica. The Piriformis muscle in the lower spinal region and connects to the thigh. It is crucial for the rotation of the hips. When this muscle shortens or spasms due to an injury, hip arthritis, or difference in leg length, it pinches the sciatic nerve. The pinched nerve causes pain, numbness and tingling in the buttocks and along the path of the sciatic nerve.

Treatment of Sciatica Pain

Conventional sciatic nerve treatment involves symptomatic pain relief through non-steroidal anti inflammatory drugs and / or muscle relaxants. The problem is that the pain is caused due to the pinched nerve, and medications can not correct that. Surgery may lead to irreversible changes in the disc or bones. Another problem is presented by the fact that sciatica pain gets worse with bed rest.

Chiropractic manipulations play an important role in alternative treatment modalities. Even in conventional treatments of sciatica pain, the initial step is stretching exercises, massage and avoidance of activities that add to the pain.

Chiropractic Treatment of Sciatica Pain

Chiropractic treatment of the pinched sciatic nerve is based on the scientific principle that the cause of the pain is the restricted spinal movement due to reduced functionality and performance. Chiropractic care is drug-free and non-invasive, which means that there is no risk of side effects.

A chiropractor employs various methods for treating sciatica pain. The most common and effective among them is a comprehensive manipulation of the dislocations that have occurred in the patient's body. This involves application of gentle and minimal pressure, or fast high velocity tensions to restore the position of the misaligned vertebrae in the column column.

In addition, a chiropractor may employ cold therapy and / or heat from ultrasound. Cold therapy is an effective way of reducing inflammation and pain relief. Heat produced from gentle sound waves from an ultrasound increases circulation and reduces muscle spasms.

It is important that you get chiropractic care from a qualified chiropractor. Chiropractic practitioners undergo training in colleges where techniques of treating partial dislocation of joints or organs are taught.

Like all alternative therapies, chiropractic care is also based on the self-healing capacity of the body. Chiropractic care does not seek to cure, but instead helps to restore the spine to its original position so that the herniated disc does not compress the sciatic nerve.

A qualified chiropractor will refer you to another sciatic nerve treatment if the condition is not within the scope of chiropractic care.
Sciatic Nerve Treatment and Chiropractic Manipulations

Sciatica pain originates in the lower back and radiates down one or both legs. The pain may be intense, moderate, or minimal, and occasional, frequent, or constant.

Physicians term sciatica as a radiating or referred pain, or as neuralgia. This pain is often dull, achy, sharp, or even similar to an electric shock.

Causes of Sciatica Pain

Sciatica pain is not a disorder, but a symptom of compression of the sciatic nerve. The most common causes are spinal disorders due to:

– partial dislocation of a vertebra in lumbar spine
– herniated or bulging discs
– postural problems
– sitting on one's back pocket wallet

Sciatica pain may sometimes be due to certain non-spinal conditions such as diabetes and chronic constipation and pregnancy, childbirth, infections or tumors.

Piriformis syndrome also causes pain similar to sciatica. The Piriformis muscle in the lower spinal region and connects to the thigh. It is crucial for the rotation of the hips. When this muscle shortens or spasms due to an injury, hip arthritis, or difference in leg length, it pinches the sciatic nerve. The pinched nerve causes pain, numbness and tingling in the buttocks and along the path of the sciatic nerve.

Treatment of Sciatica Pain

Conventional sciatic nerve treatment involves symptomatic pain relief through non-steroidal anti inflammatory drugs and / or muscle relaxants. The problem is that the pain is caused due to the pinched nerve, and medications can not correct that. Surgery may lead to irreversible changes in the disc or bones. Another problem is presented by the fact that sciatica pain gets worse with bed rest.

Chiropractic manipulations play an important role in alternative treatment modalities. Even in conventional treatments of sciatica pain, the initial step is stretching exercises, massage and avoidance of activities that add to the pain.

Chiropractic Treatment of Sciatica Pain

Chiropractic treatment of the pinched sciatic nerve is based on the scientific principle that the cause of the pain is the restricted spinal movement due to reduced functionality and performance. Chiropractic care is drug-free and non-invasive, which means that there is no risk of side effects.

A chiropractor employs various methods for treating sciatica pain. The most common and effective among them is a comprehensive manipulation of the dislocations that have occurred in the patient's body. This involves application of gentle and minimal pressure, or fast high velocity tensions to restore the position of the misaligned vertebrae in the column column.

In addition, a chiropractor may employ cold therapy and / or heat from ultrasound. Cold therapy is an effective way of reducing inflammation and pain relief. Heat produced from gentle sound waves from an ultrasound increases circulation and reduces muscle spasms.

It is important that you get chiropractic care from a qualified chiropractor. Chiropractic practitioners undergo training in colleges where techniques of treating partial dislocation of joints or organs are taught.

Like all alternative therapies, chiropractic care is also based on the self-healing capacity of the body. Chiropractic care does not seek to cure, but instead helps to restore the spine to its original position so that the herniated disc does not compress the sciatic nerve.

A qualified chiropractor will refer you to another sciatic nerve treatment if the condition is not within the scope of chiropractic care.

Myopia Causes… Is it Really the Eye?

I started my last article titled “High Myopia – What Causes Myopia?” with saying that if you are easily offended by the truth, you better stop reading, and it applies for this article even more…

If you can’t face the truth about your myopia causes and what’s really needed to improve your vision, stop right here. If you can handle it, buckle up, you are in for a ride!

The truth is that the cause for myopia is not in your eyes at all. Your eye problem is merely a symptom of the cause. The real cause is psychological. And there are few psychological reasons, which we will cover over a serious of articles.

Today we start with my favorite, with the reason why so many younger people, mid to late teens, early twenties, get myopia. It is the fear of the future.

“What a load of B.S.”, I hear many say, “my optometrist says it has to do with the shape of my lens”, others might be thinking, but before you dismiss anything here, keep an open mind and let’s have a look on how it all belongs together.

Myopia Causes From A Different Perspective

You see, our mind is so strong, that it can literally cause us to black out what we don’t want to see. In our mid to late teens or early twenties we are faced with the question what we want or should do with the rest of our life. But the concept of days in relationship to a life-time can’t be understood as yet, that only comes around by the time we are 40 – 50 years old (see “The Continuum Concept” by Jean Liedloff, p 43). How should we understand what we want to do every day of our life?

So when we are faced with the question what to do for the rest of our life, we get scared, and I mean real scared. But what does that have to do with myopia causes? Great question, hang in there.

How Does THAT Cause Myopia?

Humans in a state of fear get stressed. So stressed that our muscles become tense and tighten up. Now if that happens in our eye muscles, the muscles flatten out the eyeball, extending it like the zoom on a photo lens, and thereby altering the shape of the lens. The shape of the lens becomes stepper because the eyeball is filled with liquid and when it is squashed together, the extension causes a steeper shape of the lens.

Now putting glasses in front of the stressed eyes doesn’t solve the problem because we are still under stress, in a state of fear, and our eye muscles are still tight as. The glasses only help us to see into the distance, the very distance we didn’t want to see in the first place. So, as strong as our mind is, it just tightens the muscles a bit more, squeezes the eyeball further, and viola there is the next level of myopia, and you need new glasses.

This keeps going until you resolve the underlying reasons. Resolving the underlying reasons is much easier than wearing glasses, totally natural, cheap as chips in comparison to a life-time of paying for glasses, and you and your mind can get rid of myopia easily. Glasses on the other hand won’t cut it, they will just increase the tension over time, worsening your eyesight every so often.

The Solution To Myopia Causes

The way to deal with your psychological causes for myopia is to do natural vision correction. That’s it!

Now the fear of the future is only one possible underlying cause for myopia, there are many more myopia causes, but the concept is always the same. Your mind is putting tension on the eye muscles, which extend the eyeball, and therefore alter the shape of the lens.

You can do something about your myopia causes, and you should, because clear vision without glasses is your birth right. You should be enjoying it every day of your life. There is no reason in the world why you shouldn’t.

Psoriasis Can Impact the Erect Penis

Psoriasis is one of the more well-known skin disorders, and it can cause discomfort for many who suffer from it. It also can be something of a penis health concern as, surprisingly, many men with psoriasis also suffer from erect penis issues.

What is psoriasis?

The National Psoriasis Foundation defines psoriasis as “an immune-mediated disease that causes raised, red, scaly patches to appear on the skin.” It most often presents on the knees, elbows or scalp, but it can occur anywhere on the body (including the penis). The rash is often itchy and in some cases it can also sting and crate a burning sensation.

The exact cause of psoriasis is not known, although it appears to have a genetic connection that somehow affects the immune system. People with psoriasis grow skin cells at a much faster rate than is typical, which is what brings about the scaly skin rashes.

Study

A recent article published in JAMA Dermatology looked at 28 previously published studies. Entitled “Association Between Psoriasis and Sexual and Erectile Dysfunction in Epidemiologic Studies,” the article sought to examine evidence for any links between psoriasis and sexual health.

The 28 studies reviewed involved more than 52,000 people with psoriasis. (It also compared them to more than 1,800,000 people without psoriasis, so that they had a large control group.)

After completing the study, the authors determined that men with psoriasis may be up to four times as likely to have erect penis issues than men who do not suffer from psoriasis.

Not the disease itself

The study did not seem to indicate that the disease itself caused the erectile dysfunction; it was more that having the disease created situations in which an erect penis issue was more likely to occur. For example, the study found that many men with psoriasis exhibited signs of increased anxiety and depression, and that it was these factors which were ultimately more responsible for the erectile dysfunction.

In some cases, the presence of psoriasis on the penis and/or balls could also be likely to increase erectile issues. Again, this seems to be less a result of the disease itself and more a result of the feelings that it arouses in the victim.

Because the disease has an impact beyond the visible presence on the skin, the study authors suggest that doctors need to take this into consideration when treating psoriasis. For example, in addition to prescribing medications designed to treat the skin eruption, a doctor may want to try to ascertain if anxiety or depression is being fueled by the disease. If so, they may suggest a visit to a mental health professional or, if they are qualified, suggest strategies for dealing with these emotional issues.

The age of the individual was also seen as a factor; often men experience more erect penis challenges as they approach their older years.

Men with psoriasis who also experience erectile issues should discuss this with their doctors and seek assistance in resolving this issue.

Even with no erect penis issues, psoriasis on the penis can cause discomfort to a man. Maintaining expert penis health may help, so men should regularly apply a top notch penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). Achieving proper skin moisturization is crucial, so the chosen crème should include both a high end emollient (such as shea butter) and a natural hydrator (such as vitamin E). Additional vitamins, such as C and D, can also help to benefit delicate penis skin. Finally, if the crème also contains alpha lipoic acid, so much the better. This potent antioxidant fights excess free radicals and thereby reins in potential oxidative stress.

Atrophic Vaginitis Symptoms – How To Know If You're Suffering From Atrophic Vaginitis

Just the name of this disorder sounds scary. Atrophic vaginitis. Symptoms of this can be annoying to say the least. If you think you're suffering from this disorder, see if you have the following symptoms. If you do, you may want to consider traditional and alternative treatments.

Atrophic vaginitis is caused by lack of estrogen. This can afflict women in menopause, women are breast-feeding, and women who have lower levels of estrogen due to medication or surgical removal of the ovaries. It usually takes 5 to 7 years to develop. However, you may experience some of these symptoms before it is full-blown.

The symptoms include:

· Vaginal dryness.
· Pain during sexual intercourse.
· Bleeding after intercourse.
· Itching or burning in the vagina.

If you suspect you have it, your doctor will examine your vagina for signs of thinning or redness. If you are diagnosed with vaginal atrophy, you will most likely be starting on a low dose of estrogen therapy. This generally will relieve your symptoms in a few weeks. Many women have also found relief through natural estrogen replacements. These are plant-based forms of estrogen that are approved by the FDA for human consumption.

In the meantime, you should use lubrication during intercourse in order to avoid teething of the delicate tissue. After a few weeks of hormonal treatments, you should see things return to normal.

While atrophic vaginitis symptoms can be scary and annoying, they are easily treated. Use lubricants for short-term relief, and medical or natural estrogen replacement to solve the problem.

Strokes and Emotions Following a Stroke

Emotions and behavior can change following a stroke. Nearly one third of all stroke survivors experience some emotional problems. These problems can result in depression, anger, frustration, feelings of loss and denial. There may be communication disorders which will include aphasia – to do with verbal abilities and auditory comprehension where they are unable to speak or to read, write or comprehend numbers. Or there may be motor speech problems with slurred or garbled speech. All of these difficulties will affect the emotions creating sadness and possibly depression.

Extreme emotions will interfere with the rehabilitation process. Emotions are hard to control, partly because of chemical changes within the brain caused by the stroke. It is also a reaction to the challenges of dealing with the effects of a stroke. There can be rapid mood changes also causing crying or laughing inappropriately, feelings of hopelessness, changes in eating and sleeping, anger, anxiety and apathy.

Anxiety causes sleep disturbances. It may also cause difficulty with concentration. The stroke sufferer may avoid going out in public or even seeing friends. Irritability, another problem, can also cause difficulties with concentration and the stroke sufferer may tire more quickly.

Apathy is a dangerous emotion for a stroke survivor. It is lack of enthusiasm, motivation, listlessness and no interest in anything. For the stroke sufferer, if they have apathy they will likely not work diligently at rehabilitation. This is detrimental to their long-term health or for a positive outcome with the chance of fewer disabilities.

It is important for the stroke impaired to find ways to relax, ie: soak in a warm bath, listen to calm music, meditate or go for a walk. Writing down worries or talking to a friend or family member may also help. However, if it continues for quite a while and all else has failed, it may be necessary for them to see their family doctor. Medication may also be necessary.

Stroke recovery groups are also good for the stroke survivor because often talking about the effects of their stroke with others who are going through the same thing can help. Acknowledging their feelings will help them to deal with their emotions too. It will be important for the stroke-impaired person to be as informed as possible because the more they know, the more they will be able to help themselves.

Emotions following a stroke are often closer to the surface and will increase in intensity relative to the situation, possibly summoning feelings that had not bothered them prior to their stroke. As upsetting as it is for the stroke survivor to experience these chaotic emotions, in almost all cases, these intents feelings will go and ever they will feel more like themselves ..

Problems with emotions following a stroke can result in personality changes. But as the stroke-impaired person begins to feel more like themselves, these changes often will cease to exist.

Herpes Zoster (Shingles)

Herpes zoster or shingles is caused by the same virus that causes chicken pox. After the first infection, the virus may remain latent in some nerve fibers and become active again due to stress, pregnancy, compromised immune system, certain drugs or aging. Reactivated herpes zoster affects only one side of the face or body, beginning as a rash and developing into red patches which later become blisters and sores. It can also affect the eye (eg corneal infection and scarring, conjunctivitis, involvment of the retina and optic nerve).

Signs and symptoms of herpes zoster infection include fever, headache, fatigue, rash, erythematous and sensitive skin, blisters and sores, itching, tingling, burning and pain sensations. Shingles is painful as the virus travels along the nerves to get to the skin, causing damage and inflammation along the way. When the eye is affected, symptoms include redness, dryness and sensitivity to light. Other eye problems may include inflamed eyelids, blurring vision, corneal infection and scarring, glaucoma, cataract, diplopia or double vision and loss of sensation.

Herpes zoster can be diagnosed through physical examination and laboratory tests. Physical examination includes location, description and measurements of sores. Ophthalmoscopes and slit-lamp microscopes examine the eye. Visual acuity and intraocular pressure should also be monitored. Blood tests detect the presence of infection.

Treatment of herpes zoster consists of anti-virals (eg Acyclovir), ant-inflammatory drugs (eg NSAIDS) and topical creams (eg Cortisone). The blisters should not be forced to open. The sores may be washed by compressing them with vinegar (diluted with lukewarm water) for at least ten minutes twice a day. As crusts and scabs leave the skin dry, petroleum jelly may be applied to the area. The blisters and sores usually heal in two to four weeks but may leave scars. Ocular herpes zoster is managed with eye drops and / or ointments.

Discomfort may persist even after the sores have healed. Posttherpetic neuralgia refers to pain that may continue up to six months as nerves heal very slowly.

Does Oregano Oil Really Work?

People who are not familiar with the healing benefits of pure oregano oil are often in disbelief when told about this all natural healing product. That fact is pure oil of oregano has countless healing properties we can’t even begin to imagine. Take for example my good friend Leo, which by the way is not his real name but indeed a real person with all assurance being true. Leo was able to treat his tetanus infection with oregano overnight.

The story starts with Leo working one weekend at his cousin’s carpet installing company. He often worked with his cousin on weekends to earn extra cash. One weekend in particular Leo had been with his cousin in the basement of an old friend, pulling the old carpet to install new flooring.

Unfortunately the carpeting was so old and moldy that the nails holding the carpet strips were rusty and filled with mold as well. As the story goes, Leo, unaware that a piece of nail strip was still attached to the carpet, pulled the carpet and punctured his hand with the rusty nail. Later that night, Leo recanted that he started to feel numbness in his arm and could see his skin turning purple. Surely there was something wrong, he thought to himself. So Leo, not having any insurance and fully aware of the healing properties of oregano, commenced to treat himself by applying a few drops of oil directly on his wound.

As he explains, it was like a shot of fire running through his veins. He later explains that he was able to see his arm turning red with a burning sensation rushing up his arm. It burned like heck, but for sure the oregano oil was at work. The following day Leo’s arm was totally back to normal with the two small punctures being the only sign of a once infected arm.

Leo is indeed an extremist when it comes to his use of herbal products. I don’t recommend trying what he did. However the fact is it worked great for him under extreme circumstance. If you plan on using pure oregano oil, be sure to consider the following very important facts:

  • Know the level of purity and potency of the oil. There are several brands available on the market. You should know that the level of potency is not the same for each. Ask your merchant if the oil contains any binders or fillers.
  • Have a full understanding of the proper dosage to take for your particular ailment, and how to apply or consume each dosage.
  • Understand the specific healing benefits.

Individuals unfamiliar with the healing powers of pure oregano oil often listen to Leo’s story with disbelief, however, the story is true and his experience may help you treat yourself with the powerful healing properties of oil of oregano.

Progressive Retinal Atrophy – PRA – Is Your Dog Predisposed?

Progressive Retinal Atrophy (PRA) is a group of diseases that cause the retina of your dog's eye to degenerate over time. The consequence is declination vision and extremely blindness. Granted, that's not good news However, nature is a amazing! The majority of affected dogs adjust quite nicely to their situation.

Cause:

Both parents must have the PRA gene for their offspring to be affected. If only one parent carries the PVA gene, their offspring will be carriers of the PRA gene. The disease will re-surface, when any of those offspring mate with another PRA carrier.

Progressive Retinal Atrophy is a progressive, degenerative disease, where your dog will gradually lose its sight. It affects the retina, the light sensitive area in the rear of your dog's eye.

Diagnosis:

This disease requires a veterinary ophthalmologist. Your regular veterinarian can refer you to a specialist.

The earliest stages can not be diagnosed through a routine ophthalmic examination. However, there are DNA tests recently available; regrettably not for all high-risk breeds. Speak with your veterinarian; the DNA testing procedure for other breeds is progressing rapidly.

Once the disease has progressed, it can be diagnosed through a thorough ophthalmic examination. In later stages of PRA examining the retina with indirect ophthalmoscopy can help the veterinary ophthalmologist reach their diagnosis.

An electroretinogram (ERG) is an additional test that can be done, once the disease has advanced. It measures the electrical response of the retina to a known amount of targeted light stimulation.

If breeding your high-risk dog is your plan; you may want to have your dog certified. When a board certified veterinary ophthalmologist can not find any abnormalities, the dog can be certified free of heritable eye disease through the Canine Eye Registration Foundation (CERF).

Signs to watch for:

Night blindness – Dog visits going from a lit area into darkness.
Hesitates going down stairs
Hesitates in dark hallways
Hesitates going into dark rooms
Hesitates jumping ie. out of a vehicle … especially at night
Bumps into things
Clumsiness
Gradually dog ​​has problems dimly lit areas
Sometimes dog's daytime vision will deteriorate
Finally, blindness

In some breeds, the first signs of night blindness can appear as early as 6-weeks of age. Complete blindness may result by the age of 1 or 2.

For other breeds, night blindness appears between 2-5 years of age. It progresses to total blindness in approximately one year. At first, peripheral vision is lost.

Prognosis:

At this time, there is no cure for Progressive Retinal Atrophy (PRA). However, since the disease progresses slowly, most dogs do adjust to their disability.

NOTE: Responsible owners spay or neuter their affected pets. Breeding carriers of the PRA gene only perpetuates the disease.

Breeds Predisposed to PRA include, but are not limited to:

Akita
Alaskan Malamute
American Cocker Spaniel
American Eskimo Dog *
Australian Cattle Dog
Australian Shepherd
Basenji
Beagle
Bedlington Terrier
Belgian Sheepdog
Briard *
Border Collie
Brittany Spaniel
Cardigan Welsh Corgi *
Cairn Terrier
Chinese Crested *
Collie *
Chesapeake Bay Retriever *
Dachshund *
English Cocker Spaniel *
English Springer Spaniel *
Finnish Spitz
Flat-Coated Retriever
German Shepherd
Golden Retriever
Gordon Setter
Great Dane
Greyhound
Irish Setter *
Italian Greyhound
Jack Russell Terrier
Labrador Retriever *
Mastiff
Miniature Poodle *
Miniature Schnauzer *
Norwegian Buhund
Nova Scotia Duck Tolling Retriever
Old English Sheepdog
Papillion
Pekingese
Portuguese Water Dog *
Rottweiler
Samoyed *
Shetland Sheepdog
Shiba Inu
Shih Tzu
Siberian Husky *
Soft-Coated Wheaten Terrier
Standard Poodle *
Tibetan Spaniel
Tibetan Terrier
Toy Poodles *
Welsh Springer Spaniel
Yorkshire Terrier

* DNA test available

Bottom line: One way to help your dog if they are a victim of PRA … do not move the furniture around too much!

Beating Swine Flu Naturally – Organic Remedies and Protection From the H1N1 Virus

Swine flu has become a buzz-word over the last couple of months as it jumped the borders of the originating country, Mexico, and spread globally like wildfire. Also known as swine influenza virus (SIV), influenza A or by its subtype identifier of H1N1, swine flu refers to any strain of influenza endemic to pigs. Although widespread among pig populations worldwide, the H1N1 strain is not commonly contracted by humans. It can, however, cross species divides and when conditions are favorable lead to the previously experienced pandemic situation.

This is not the first time the H1N1 virus has spread unchecked either. In 1918-1919 an estimated 21 million people died from a swine flu pandemic. Although the influenza virus is virulent, there is much that can be done to protect ones naturally naturally against the virus. Just as in the case of human influenza, contracting swine flu can be checked to a large degree by maintaining high levels of personal hygiene and dietary integrity. All viral infections will find fertile ground in those with compromised immune systems first and in following good basic hygiene practices and ensuring that our diets are geared towards strong, active immune system function can prevent viruses the foot hold they need to thrive and survive.

Good virus busting personal hygiene habits that should make up part of a natural swine flu prevention regimen include regularly washing your hands with a good quality hand sanitizer, using a tissue to cover your nose and mouth when sneezing or coughing and avoiding excessive hand contact with your mouth or nose. These points are of particular importance if you have been in physical contact with fixtures in public facilities, having been working with money or any other items that are exposed to wide public contact. Areas where an outbreak of swine flu has been positively confirmed should naturally be avoided as far as possible. Be particularly cautious of crowed and poorly ventilated locations.

Avoiding exposure to viral infections is not the most effective method of avoiding contracting infections such as swine flu. Our first line of defense should always be the maintenance of a strong, natural immunity. There are many diet and lifestyle standards that can assist our bodies to maintain a vibrant immune system and these should be followed at all times and not just as an attempt to prevent the spread of swine flu. Our modern diets are notoriously deficient in essential nutrients and we need to consciously bias our daily nutritional intake to include foods rich in vitamins, minerals and essential micronutrients. This is made far easier with the widespread availability of nutritional supplements that can be a quick and convenient method of bolstering our immune systems.

If any influenza infection is suspected, a doctor should be consulted immediately. If the infection is positively identified as being due to exposure to the H1N1 virus, specific medical measures will be instituted by your doctor. The symptoms of swine flu are very similar to those of human influenza however, and there are several natural remedies that can relate them. Some old, proven standards are:

Willow bark extracts: A predecessor to aspirin, willow bark contains salicin which is a powerful pain killer and fever buster.

Peppermint: Peppermint sooths coughs and as a mild muscle relaxant helps reduce the cough reflex.

Slippery elm: Contains mucilage which is an effective remedy for sore throats and coughs. Okra also contains mucilage.

Mullein flowers: These can be used in an infusion to make an expectorant and decongestant tea.

Ginger: Ginger is an effective remedy for upset stomachs and nausea.

Echinacea: This is one of the most effective natural remedies for all flu related symptoms. It is also known to shorten the duration of infections.

Watercress: Either dry or fresh, watercress is a good remedy for runny noses and coughs.

Swine flu is certainly not in the same league as the common cold. It is highly contagious and as proven fatal in an alarming number of cases involving individuals with compromised immune system function due to age or pre-exsisting illness. However, it can be invented in many cases by simply following sound common sense practices and a solid immunity boosting diet. As mentioned previously, do not hesitate to seek professional medical advice if you suspect exposure or exhibit any flu like symptoms.