Natural Tonics for Health and Wellness

I'm a great believer in natural tonics to strengthen or invigorate the healing system. – Dr. Andrew Weil

The American Heritage Dictionary says that a tonic is …

… an agent, such as a medication, that restores or increases body tone, an invigorating, refreshing, ororative agent or influence. And a tonic is for producing or stimulating physical, mental, or emotional vigor.

Tonics are typically liquid preparations that have a combination of herbs, vitamins, minerals and other ingredients. No tonic has any magical healing effect on any disease. That may seem to be a strange thing to say in an article about Natural Tonics for Health and Wellness . Let me explain.

The only thing that can heal a body is the body itself. Nature has designed a self repair system for the human body that will accomplish the seeming miraculous. Most of the time all we have to do is stay out of the way.

Sometimes a toxic agent, biological or chemical, can overwhelm the body's capacity to heal itself. Medical science can assist by removing any overload. The body itself then takes over and does the actual healing. A tonic acts to supply the body's repair mechanism with missing nutrients so that it functions at its best.

Is it possible to help the body by supplying things it needs to do its job? Of course it is. Ordinarily these nutrients come from the foods we eat. Often our foods do not contain all the nutrients they should, for whatever reason. This is why we are beginning to see the medical profession suggesting we take a good multi vitamin and mineral supplement daily. Before this, our ancestors learned through experience, the value of getting certain substances into the body. They made tonics to supply these substances. Natural tonics can fill the gaps in our nutrition. Our own bodies will then do the rest.

You can find recipes for tonsics that are made with just about any thing under the sun. Usually natural tonics are made with some single herb or a combination of herbs. Some of the more common are garlic, ginseng, ginger, and green tea. Mushrooms are also used as tonics. Chinese caterpillar fungus (Cordyceps sinensis) improves athletic performance and increases energy. Species like reishi (Ganoderma lucidum), shitake (Lentinella edodes), and maitake (Grifola frondosa) are used to boost immunity.

Even plain water can be a tonic for someone who is suffering from dehydration. After all, the human body is made up of 55 to 75 percent water.

It would seem the best way to incorporate all the minerals your body needs is to have a tonic made with something like seawater, but you can not drink seawater. The salt content will kill you.

If you went to school in the 1960's you might remember watching an educational film called Hemo the Magnificent . Hemo was the cartoon god of blood and with the real-life Dr. Frank C. Baxter, they made several films for Disney. Hemo proclaims that he's the mysterious source of life, and the good doctor informs him, "You know what you are? You're just seawater!"

So like the seas that are essential to all life on earth, our blood is essentially seawater too. Science speculates that life began in the sea. Amniotic fluid is almost identical to seawater.

Rene Quinton, a French physicist, performed a famous study on the effects of seawater. Quinton experiments proved seawater and blood plasma are remarkably similar in composition. As a result, Quinton said, "All living organisms are in fact a marine aquarium." He said seawater should be used to heal.

Because of the complete nutrient content of seawater, sea vegetables, growing in clean seawater, supply all of the minerals necessary for life. Sea vegetables have more minerals than any land plant. Between 7 and 38 percent of the dry weight of sea vegetables are minerals.

Any kind of high quality natural tonic made with sea vegetables should supply the body with every mineral it needs to function at its best. That just makes sense does not it?

Many illnesses can be traced to mineral imbalances in the body. Minerals are responsible for many functions in our bodies, such as helping to keep our body repair systems working. Adequate minerals should be ingested every day.

Unlike medicines, which can have an immediate effect on symptoms, you may not see immediate results with tonics. Allowed your body to heal itself may take some time. Use a tonic regularly for a few months. You are letting your body do what it knows how to do. Give it what needs and trust it to heal itself.

See if you have an increased sense of well-being or more energy when taking a tonic. Even if you do not notice immediate effects, pay attention to how you respond to physical and emotional stress. See if you become less susceptible to illnesses. Give natural tonics an honest try.

How to Treat Glaucoma Naturally

Glaucoma is a common type of eye disorder that forms an unhealthy build up of internal eye pressure, which is generally known as intraocular pressure. This increased pressure on the eye can often cause damage to the eye’s optic nerve. If you don’t treat glaucoma, your vision will typically distort and you could eventually lose your eyesight.

While you should always go and see a doctor if you’re having problems with your eyes, there are also some natural treatments you can try. However, it’s important that you get professional medical advice before trying any of them.

Some natural ways to treat glaucoma include taking various vitamins, nutrients, minerals, and herbs. These include jaborandi, vitamin C, Kaffir potato, oregano, and bilberry. Many of these ingredients are often put into pills and people take them orally. Some people even use cannabis as a home remedy.

Other ways to help relieve the symptoms and pressure include a proper diet and supplement program. This may include vegetables and fruits, and eight to 10 glasses of water a day. You should also exercise at least 20 minutes aerobically each day. This may include walking and swimming.

It’s also important to make sure to keep your stress levels down as high stress has been known to cause chronic glaucoma. Other things you may want to try include meditation, yoga, and tai chi. You might also want to ask a doctor about doing eye exercises as they can help supply energy and blood to the eyes. This will help to drain toxins and congestion from the eyes.

Another way to treat glaucoma naturally is to make sure you avoid any foods you are allergic to. These foods can easily increase the intraocular pressure in the eyes. There are many other types of remedies you can try. Doing an internet search may also give you some excellent remedy ideas.

Does My Dog Have Glaucoma?

While Glaucoma is an extremely serious illness, it does not usually happen in dogs too much. Most of the time blindness in dogs happens from an accident, although there are those moments when Glaucoma happens due to genetic issues. When genetics are the cause, this is called primary Glaucoma. There are some breeds that are more genetically inclinated to catch Glaucoma, but a dog can get it because of eye disease, cataracts, cancer, or even eye infection. When it is caused by any of these issues it will be considered secondary Glaucoma. If dogs get Glaucoma, they can go blind quite quicklyly. Care should be given if you notice any of these issues.

Most of the time a dog will get Glaucoma in just one eye. The pressure comes from the aqueous humor fluid that is being built up constantly in the front part of the eye. When this happens the dog will eventually lose sight in that eye, but will adjust to seeing with the good eye. Because of this, it is difficult for the owner to realize the dog is having sight issues as they are still getting around quite well. This will also cause the dog pain, which they have no way of telling you about.

When a dog has been diagnosed with Glaucoma it becomes much harder to treat than if contracted by a human. Humans will take eye drops to help relieve the pressure whereas dogs have a hard time squeezing the bottle, so you have to do it for them. If you have never tried to give a dog eye drops before, it can be quite a difficult feat. Because of this, surgery will more than likely be required to release the pressure. Unfortunately, up to one third of dogs will have to have more than one surgery for their Glaucoma issues.

While Glaucoma in dogs is rarely detected before it's too late, there are ways of catching it before it's too serious. If you notice your dog favoring one eye, or see it constantly watering, you should check with your vet. If your vet catches the Glaucoma before it gets too serious, there is a good chance that your dog will only require one surgery. While your dog has no way of telling you that their eyes are bothering them, you have to be on your toes and check from time to time on your own.

Rash From Masturbation: Causes, Treatment and Prevention

Everyman has no doubt gotten a little overzealous at some point in his life and masturbated until he wound up with a red penis and a lot of discomfort. Sometimes it’s just high drive, other times it’s boredom, and other times, well, sometimes it’s just because it’s really fun to do. No matter the reason, a rash from masturbation can be quite painful and inconvenient and isn’t just a result from too much self-pleasure. Let’s dive into the cause, how to treat a rash from masturbation, as well as how to prevent one in the first place.

Causes of a Rash from Masturbation

There are several reasons why a man can find himself with a rash from masturbation. Here are a few:

1) Too much solo-time. Too much self-gratification can lead to an angry red rash and chafed skin.

2) No lube. If a man rubs himself raw when self-pleasuring it can be because he forgot to lube up and went dry. This can cause excessive friction on the skin which leads to a rash. This can also lead to long-term nerve damage as well.

3) New lube. Maybe he lubed up, but it was a new lubricant he’d never before use. This could mean he’s allergic or sensitive to the ingredients. Be sure to use a product with as many natural ingredients as possible and be sure to do a patch test on the inner elbow or inner wrist before putting them in more private places.

4) Skipped Clean Up. Some men don’t do an ample clean up after enjoying self-pleasure. This can lead to bacteria build-up, smegma, and infections.

Treating a Rash from Masturbation

Once a red penis arises, it’s good to follow these tips below to clear up that rash and get on the road to recovery.

1) It’s time to call a flag on the play and take a knee. No more activity of any kind for the red member while healing. Continued horsing around can lead to greater pain, infection, and tears in the skin which lead to scar tissue and rob a man of sensation down the line.

2) Give Big Red a thorough, but gentle cleansing. Be sure to use warm water and a mild cleanser like a baby wash or shampoo. Rinse thoroughly as well.

3) Pat dry with a soft towel.

4) Cold compresses can help with discomfort and heat. Simply soak a soft washcloth in cool water, wring out, and then place on the penis. Continue refreshing the cloth as needed.

5) Wear loose, breathable fabrics to give the penis room to breathe and heal.

Preventing a Rash from Masturbation

There are a few common-sense ways to prevent a rash from masturbation. First, practice moderation when self-pleasuring and be aware of its effects on the penis. Second, don’t self-love without some sort of lubricant. Third, be sure to patch-test all-new lubricants prior to putting them on the penis. Conduct a test by putting the product on the inner wrist or inner elbow and waiting to see if there is any reaction after a period of time.

Finally, be sure to have a tried-and-true hygiene routine which includes daily penile care. This means carefully washing the penis with warm water (not hot!) and a mild cleanser. Be sure to wash all areas and get in all the folds and creases. Rinse well and air dry or pat dry with a soft towel. After cleansing the skin, a specially formulated penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) should be applied. Nutrient creams that are designed specifically for the penis should contain ingredients such as vitamins A, C, D, and E, which are noted for their skin-soothing and healing properties, helping to heal rashes as well as prevent them in the future. In addition, men should look for a product containing a natural skin conditioner such as Shea butter, which red, itchy skin on contact and leaves it hydrated, agile and less prone to future drying and itching. Be sure to repeat this hygiene protocol after every self-love session.

Can the Flu Virus Really Spread in a Swimming Pool?

The flu has become a great concern to many people. This is especially the case with the rise of the H1N1 strain. When in the swimming pool it helps to know that this condition can be tough to pass around. It will still be important to handle all proper cleaning processes though.

A study by the Center for Disease Control states that some types of this condition can be disinfected by chlorine. Recommended levels of chlorine for a swimming pool have been found to be able to disinfect some types of flu viruses. This has been found to be the case for the avian strain of flu. It is not fully certain as to whether or not the H1N1 form can be handled.

Even with this factor the there is no way how this can be fully disinfected in pool water. Germs that can get into the water over time can still be found around the water. This is because of how the effects of chlorine in the water can easily weaken over time unless new chlorine materials are inserted into the water. Therefore the effectiveness of the chlorine to kill off germs can vary.

The virus can be spread in areas that are outside of a swimming pool. These include handlebars for getting in and out of the pool, physical areas for any diving boards and even materials that are around the locker rooms of a pool area. A pool area can be treated like a public place in many cases and as a result it can be a place where it can spread just as easily.

A good thing to do with regards to helping to keep from getting in contact with the flu is to be sure to wash oneself before and after getting into a swimming pool. It also helps to be sure to avoid going to a pool if one is not feeling well. This is so that it will be easier to keep from getting the flu virus to spread around.

Some flu forms can be disinfected in a swimming pool but it is not all forms of this condition are known to be able to be handled easily. It will be important to be aware of how it can spread in areas outside of the water though. Fortunately using a few processes for cleaning can help to keep the virus from being spread at a pool.

A Universally-Recommended Vaccine for Sheep and Lambs

Flock vaccinations are a vital part of raising healthy sheep and lambs. One of the most highly-recommended and used flock inoculations is called the CD-T toxoid. The CD-T toxid offers multifaceted protection in three ways: protecting against enterotoxaemia caused by Clostridium perfringens types C and D, as well as, Tetanus (also referred to as lockjaw) caused by Clostridium tetani. Continue reading to learn more about this vital vaccine and the common lamb and sheep diseases it protects against.

3 Way, 7 Way, and 8 Way Clostridal Vaccines for Sheep

Although the typical 3-way clostridal vaccine is sufficient in most cases, there are also 7-way and 8 way clostridal vaccines available, which provide further coverage against clostridial diseases such as malignant edema and blackleg. Vaccination against Tetanus and types C and D enterotoxaemia are the most common and effective options for sheep and lamb flocks.

Types C and D Enterotoxaemia Vaccines

Also known as “hemorrhagic enteritis” or “bloody scours,” Type C Enterotoxaemia is more common in young lambs, often born within a few weeks of time. The primary implication of this disease is that it causes a bloody infection in the lamb’s small intestinal system. The actual cause of this disease is sometimes difficult to assess since there are several conditions it relates too, including a sudden increase in milk supply (perhaps when a littermate is removed), change in feed (i.e. bacterial growth, creep feeding, etc.), chronic indigestion, and even genetic predispositions. Inoculating dams in their early stages of pregnancy is a common method for preventing type C Enterotoxaemia, followed by vaccinating lambs at 7 or 8 weeks old.

Type D Enterotoxaemia is very similar to type C in that it can be caused by much of the same conditions and underlying genetic predispositions. However, it is mostly predicated by overeating, giving it its colloquial moniker of “pulpy kidney disease.” Lambs over the age of one month are common targets of this disease. In most cases, fast growing lambs in the flock are affected with they already have a bacteria in their gut that proliferates as a result of a sudden change in feed. This excess bacterial growth causes a toxic reaction that is commonly fatal. The type D Enterotoxaemia vaccine is effective at preventing this condition when administered to dams during pregnancy.

Tetanus

It is important to administer a tetanus anti-toxin at the time of docking and castrating in lambs. This is especially important if elastrator bands are being used. Although temporary, this vaccine gives immediate protection against Clostridium tetani. In contrast, tetanus toxoid vaccines offer more adequate protection, but take at least 10 day or more to become effective in the blood stream. They also require periodic booster shots to remain effective.

Osteoarthritis of the Elbow – Cure it With Chondroitin Liquid

Osteoarthritis of the elbow can occur from a number of things. Poor diet, lack of exercise, and even heredity. In the elbow, common causes are when the cartilage surface of the elbow is damaged or becomes worn. This can happen because of a blow to the elbow, a previous injury like dislocation or fraction, or in rare cases repetitive stressful movements. In any case, you can take chondroitin to help maintain healthy joints.

Osteoarthritis usually affects the weight-bearing joints, such as the hip and knee. The elbow is one of the least affected joints because of its well-matched joint surfaces and strong stabilizing ligaments. Other joints have similarly shaped parts but not exactly like the elbow. As a result, the elbow joint can tolerate large forces across it without becoming unstable. When osteoarthritis sets in here, the most common suggestions from medical professionals are ice and to take some chondroitin liquid with meals.

A doctor can usually diagnose osteoarthritis of the elbow based on symptoms and standard X-rays. X-rays show the arthritic changes. Advanced diagnostic imaging, such as CT (computed tomography) or MRI (magnetic resonance imaging), is typically not needed to diagnose osteoarthritis of the elbow. Elbow osteoarthritis that occurs without previous injury, for whatever reason is more common in men than women. Onset typically occurs in patients 50 years of age or older, but some patients can have symptoms earlier. For this reason, it is a little bit more important for men to begin ingesting chondroitin liquid earlier in life than women.

The more significant cases of osteoarthritis in the elbow are almost always from previous contact injuries where the joint was so damaged it did not fully recover. If you ever encounter a serious joint injury, it is highly recommended that you begin a daily regimen of adding chondroitin liquid to your diet. This will ensure that your joints are getting a little extra of what they need to repair themselves and ensure long term function without pain. Typically, chondroitin liquid is taken with glucosamine because together they are the precursors to normal joint components.

If in your event your doctor suggest you beginning taking chondroitin, find out if you are allergic to shellfish because glucosamine is made from shellfish and most chondroitin comes with glucosamine. Which ever you take, take the liquid form because there are no bi products for your body to have to digest and it is absorbed much quicker.

Stammering Cure Tips For Your Child

It is frightening to realize your Kindergarten has started to stutter. Most parents assume something is wrong, and they need to have their child (ren) examined. The opposite is actually true. Studies have shown children with a stammering problem have fully functional brains. Their brains, however, are developing at a fast speed. This is the cause of the stammering. The children have so much to say and their mouths can not keep up. Here are some stammering cure tips for your child:

1. Tell him to relax. You want your child to feel he does not have to rush through his words. You can even explain you do not understand him when he stammers, so he will need to try the words again without stammering. Make sure your son understands you are not angry with him, but you want to understand what he is saying to you.

2. Talk to him in a clear, slow, concise way. Your child should become an observer of himself and other people to lower his habit to stammer. Talking to him in a way he is provided to talk will help him hear what he is supposed to sound like. Do not rush your words, or he may believe it is alright to speed talk.

3. Get down to his level. Even if your child does not stammer, you should follow this stammering cure. Children respond to adults that do not talk down to them. It gives them a feeling of having your full attention. If they need to look up to talk to you, they may want to repeat themselves until you are at their level. So, the next time your son is talking to you, try this technique. Take notice to how he responds.

4. Take a look at his friends. A few doctors believe a child can develop a habit, like stammering, from other children with the same habit. Your child could have a friend with a stammering problem. They are around each other enough, so your child may think that stammering is a normal way to speak. This does not mean you should forbid your son from seeing his friends.

5. Design flashcards of sounds and difficult words. Practice sounds and words your child stammers over when trying to say them. Take turns saying the sounds or words. Follow the "I do-we do-you do" rules. Basically, you say the word / sound first, and then you both say it together, and he tries it on his own. The rule is used by teachers, pathologists, and therapists as a way to scaffold information to children.

6. Encourage your child to finish. The child needs to finish the sentence or thought on his own. Do not let people finish his thoughts for him. If he is stammering on a phrase, encourage him to think of another way to say it. It is okay for him to stop what he is staying, and take a short break. When he feels he is ready to begin again, give him the chance to finish his thoughts.

Stammering cure tips are available online, at doctors 'offices, and school speech therapists' offices.

Epilepsy Facts

More than 2.5 million Americans suffer from some type of epilepsy. Epilepsy is defined as any condition that is characterized by seizures. Seizures come in many forms but all have one thing in common, abnormal electrical brain activity. This abnormal activity causes an involuntary change in body movement or function. There are many different kinds of seizures and they vary in intensity and duration. An estimated $ 15.5 billion annually is spent on medical costs and lost wages associated with epilepsy.

Two main types of seizures

The two main types of seizures are primary generalized seizures and partial seizures. Primary generalized seizures include both sides of the brain. Partial seizures include a localized portion of the brain. People with partial seizures often have seizures that go unnoticed by those around them. They may appear to stare off into space or blink rapidly. In contrast, a person having a primary generalized seizure may cry out, have ridged muscle jerks, fall down or appear to pass out.

Not all people who experience seizures have epilepsy. Seizures can be caused by high fever, low blood sugar, withdrawal from drugs or alcohol and as the result of a concussion. People who suffer a seizure from one of these should be treated for the condition not for epilepsy, especially if there is no indication of prior seizures.

It is known that several conditions and events can increase the risk of developing epilepsy. These include oxygen deprivation during birth, brain infections, stroke, certain neurological diseases, brain tumors and genetic disorders. Although we know these factors can increase the risk, in over two thirds of all cases of epilepsy no underlining cause can be identified.

Treatment options

There are several treatment options for those suffering from epilepsy depending on the type and cause. The primary course of action is antiepileptic drugs. There are many different types of drugs available and a healthcare provider will work with the patient to find the best medication that will control the seizures. Close monitoring after starting a medication is necessary to access the drug's effectiveness and to control side effects. About two thirds of all patients treated with drugs are fully controlled.

Surgery is an option for those who suffer from partial epilepsy. Since the abnormal brain activity is localized, surgery to remove the affected area has been shown to less or wholly stop seizures. This type of surgery is commonly used to treat seizures that are focused on the temporal lobe.

When medications are not affective or surgery is not an option, other methods are often considered. An electrical device implanted into the vagus nerve in the neck has been used. Some people find a ketogenic diet, high in fat and low in carbohydrates and calories to be of assistance. Seeing a physician who specializes in epilepsy can help find the best plan of action that works to control seizures and allows the patient to live a normal life.

Natural Tonsillitis Treatment – Step 2

In treating tonsillitis with natural remedies, one must first clear the 'emunctories' (organs of elimination: skin, liver, kidneys and bowels). Once the toxins are flowing out of the body properly, there is a chance to reduce the inflammatory condition of the tonsils and adenoids. Beyond the use of ice packs to the throat every few hours and the drinking of ice water with lemon or lime juice in it, the next most important step is to stop the pain.

People who have tonsillitis or adenoiditis are really in a lot of pain and may be fearful due to the feeling of not being able to breathe or swallow. The lymphoid tissue that makes up the little organs is roughly about inch inch in diameter but can swell up impressively when infected. The swapping can actually close the airway in several cases.

Natural pain relief measures include things like white willow bark, boswellia or chamomile, which reduce the inflammatory process. Soothing herbals such as marshmallow root and slippery elm bark help with mucous membrane soreness. The more strong and drastic measure would be Tylenol # 3 cough syrup with Codeine, which most naturopathic doctors will reserve as a last-ditch pain relief effort.

There are also homeopathic pain and tonsillitis remedies and acupuncture; these work by increasing the energy flow and helping to push toxins out of the body. Both of these methods of treatment can have quite dramatic and immediate effects on the level of pain and swelling experienced. Both also should be individualized to that particular patient. For instance, while homeopathic belladonna may be recommended commonly for the pain and inflammation of tonsillitis, it may not be the appropriate remedy for that particular person. A homeopathic or naturopathic physician would do a homeopathic interview to determine what would best suite that patient.

The natural methods of treating tonsillitis pain and swelling work far better than conventional medical methods because they do not add to the toxic situation that caused the problem in the first place. Remember, toxin buildup is what affects the tonsils and adenoids; the bacteria and pus come along afterwards. Gargling with salt water, raw apple cider vinegar or other appropriate substances can assist with clearing toxins and reducing swelling also, which automatically reduces pain.

Once the toxin overload, pain and inflammation are handled, step three involves taking care of any opportunistic bacterial, viral or fungal infections. There are natural treatments for all three types of infections and these treatments do not have a negative impact on the gut flora like synthetic antibiotic do. Treating tonsillitis and adenoiditis naturally results in quicker and better healing; hopefully avoiding the necessity of removing the organs in question.

© 2010 Dr.Valerie Olmsted All Rights Reserved

Raising Goats – Goat Care Basics

Raising goats can be expensive and time consuming, but if you know the goat care basics it will make life a lot easier for you and your animals! If you love your goats you will want them to be healthy and happy. There are ways to achieve these goals.

There are hundreds of goat breeds. Before buying, you might want to ask yourself, "What kind of people do I want to raise?" For example, there are milk goats, meat goats, show goats and pet goats. The Alpine and Saanen goats are examples of some great milk producers. Boers can be raised for meat or show. Miniature goats or Nigerian Dwarf goats can be raised for show or as a pet. Fainting guys are great farm fun animals! Raising these animals can be challenging and expensive, so there are lots of facts to consider.

Look at the environment and things surrounding you. Is your environment accommodating for raising goats? These animals like to roam and graze in large pastures, like you would find on many farms. They should never be cramped or contained in small areas. Does your environment have proper structures surrounding it? You sure would not want your goats wandering off, getting lost or pestering your neighbors. Proper structures could include different kinds of fencing and gates.

Goats need some kind of shelter whenever it is a small barn or shed. Although they do well in cold environments they can be very sensitive to excessive heat. Their shelter should be bedded well, clean and draft-free. The floors of their shelter should stay dry since goats can be sentenced to foot rot. Maintaining a good and clean shelter will decrease the spread of bacteria. It will help maintain a healthy animal.

Feeding your goats the proper foods and placing their food appropriately is very important. After all, what good would it do to have the best food for your goats, that you could find, but it was not accessible for them to consume? A mixture of foods is used to feed many goats, but the nutritional needs of your goats may need to be determined by a professional, such as a licensed veterinarian. A professional or local breeder can help you learn the proper amounts of food to give your goats and the proper time (s) to feed them. Water should always be nearby and accessible for these animals.

Maintain the health of your goats with preventive care. Get to know your animals and their daily routines. Notice if there are any changes in their appearance, behavior or temperament. There are many indications that could signify a problem. For example, a dull coat may indicate parasites, refusing to eat, not being alert, or having a droopy tail could all signify problems. These are just a few examples to be aware of regarding the condition of goats, there are many more.

Make sure your dogs stay in healthy condition. Keep up with their immunizations and medical history. Do a close and thorough check of their coat, eyes, feet and bag. Do an overall, periodic, check of their appearance, temperament and behavior. Maintain proper goat care will allow them to live long and happy lives.

Make sure to spend time with your goats. Pet them. Talk to them using a calm voice. Goats do not like to be alone all of the time. They enjoy the companionship of other goats and people too! Raising one goat may not be a good idea. Having companionship will help them stay happy.

Raising goats is well worth the hard work and efforts. They can be enjoyable, interesting and amusing animals. Whatever types of goats you raise, knowing and maintaining basic goat care will make life easier for you and help keep your goats healthy and happy.

Facts About Sinusitis

Paranasal sinuses are air-filled spaces within bone. There are four named sinuses and these are the maxillary, frontal, ethmoidal, and sphenoidal sinuses. These sinuses are named after the bones in which they are located. The paranasal sinuses open into the nasal cavity and are lined with a mucus membrane. There are three primary functions of the sinuses. First, they decrease the weight of the skull. Second, they produce mucus. And third, they also affect the quality of out voice by acting as resonating chambers. The sinuses are involved in many upper respiratory tract infections.

Para-nasal sinuses are air-filled spaces within bone. There are four named sinuses and these are the maxillary, frontal, ethmoidal, and sphenoidal sinuses. These sinuses are named after the bones in which they are located. The paranasal sinuses open into the nasal cavity and are lined with a mucus membrane. There are three primary functions of the sinuses. First, they decrease the weight of the skull. Second, they produce mucus. And third, they also affect the quality of out voice by acting as resonating chambers. The sinuses are involved in many upper respiratory tract infections.

Sinusitis is an inflammation of the mucous membrane of any sinus, especially one or more paranasal sinuses. It often follows an upper respiratory infection or cold, or an exacerbation of allergic rhinitis. It can result from inflammation due to allergies or polyps that obstruct a sinus opening into a nasal cavity. The inflammation can also be caused by viral infections like the common cold. The viral infection can cause mucous membranes to become inflated, swell, and produce excess mucus. As a result, the sinus opening into the nasal cavity can be partially or completely blocked.

When mucus accumulates within the sinus, it can provide an excellent medium for bacterial growth, thus, it can promote the development of a bacterial infection. The upsurge of mucus and the inflammation of mucus membranes due to the infection produce pain. Other conditions that can obstruct the normal flow of sinus secretions include abnormal structure of the nose, enlarged adenoids, diving and swimming, tooth infection, trauma to the nose, and the pressure of foreign objects.

If their openings into the nasal passes are clear, the infections resolve immediately. However, if the drainage is obstructed due to certain conditions like deviated septum, nasal polyps or tumors, sinus infection may persist as a secondary infection or progress to an acute suppurative process, causing purulent discharge.

Four types of sinusitis have been identified – acute, subacute, chronic, and allergic sinusitis. Acute sinusitis refers to rapid-injury infection in one or more of the paranasal sinuses that resolves with treatment. Subacute sinusitis is a persistent purulent nasal discharge lasting therapy with symptoms lasting for less than three months. Chronic sinusitis occurs with episodes of prolonged infection and with repeated oradequate treatment of acute infections. An irreversible damage to the mucosa may also occur. The symptoms last for longer for three months. Bacterial organisms like Streptococcus pneumoniae, Haemophilus influenzae, and Moraxella catarrhalis are the most commonly associated organisms with sinusitis. Less common organizations include Streptococcus pyogenes, Chlamydia pneumoniae, and aspergillus fumigatus (fungi). Fungal infections may occur in immuno-suppressed patients.

The symptoms of sinusitis differ from people to people and depend on the age of the person. In adults, most infections involve the maxillary and anterior ethmoidal sinuses. Symptoms may include facial pain or pressure over the affected area, fatigue, facial pain, nasal obstruction, purulent nasal discharge, fever, headache, ear pain, and a sense of fullness. Other symptoms may also include dental pain, diminished sense of smell, sore throat, a periorbital edema in the morning, and a cough that becomes worse when the patient is in supine position. Acute sinusitis can be difficult to distinguish from an upper respiratory infection or allergic rhinitis. If fewer than two symptoms are present, then acute bacterial sinusitis is ruled out. However, the presence of four or more symptoms suggests acute bacterial sinusitis.

If not raised, acute sinusitis may lead to severe and rare life-threatening complications such as meningitis, brain abscess, ischemic brain infarction, and osteomyelitis. Other complications of sinusitis include severe orbital cellulitis, subperiostal abscess, cavernous sinus thrombosis, and meningitis. Brain abscess may take place by direct spread and can be critical. Frontal epidural abscesses are typically inactive. The goal of treatment of acute sinusitis is focused the treatment of the infection, reduction of the inflammation, and relief of pain.

Antibiotic therapy is utilized to get rid of the infecting organism. First-line antibiotics include amoxicillin, ampicillin, and erythromycin. Second-line antibiotics include cephalosporins like cefuroxime, cefprozil, and amoxicillin. Newer and more expensive antibiotics like macrolides, azithromycin, and quinolones such as levofloxacin can be used if the patient has a certain allergy to penicillin. Careful consideration must be given to the potential pathogen before antimicrobial agents are prescribed because of the resistance that has occurred.

Decongestants are also prescribed to promote sinus drainage, reduce tissue swelling, and relieve edema. When mucous membranes are less swollen, breathing is much easier and the movement of mucus out of the nasal cavity is increased. An example of a decongestant is Pseudo-ephedrine Hydrochloride. It acts by reducing the swelling by causing the release of norepinephrine from sympathetic neurons supplying blood vessels. It will increase the vaso-contradiction of blood vessels in the mucus membranes. As a result, there would be reduction of blood flow as well as fluid movement from the blood into tissues. Nasal saline sprays are also available and these can improve the drainage of the sinuses. Topical decongestants should only be used in adults and should not be used for more than three to four days. Oral decongestants must be used cautiously in patients with hypertension. If an allergic component is suspected, antihistamines like diphenhydramine (Benadryl).

It is also advised to drink liquids like water and juice to maintain hydration. Steam inhalation is also considered in order to relieve the discomfort associated to the explosion and these may be effective for opening blocked passage. If the patient continues to have symptoms after seven to ten days, the sinuses may need to be irrigated and hospitalization may be necessary.

Something Toxic on the Ceiling

I got a phone call from a magazine writer who was working on a story. Turns out that Stanford University put out a research study looking at what barriers exist for women in the corporate world. They talked to something like 1,000 of their MBA grades – not new grads, but people who went through Stanford over many years – and asked them what was keeping women out of the top ranks of corporations. Here's what they reported:

There is no glass ceiling. Women themselves are opting out of the top jobs, for lifestyle reasons or because they do not want the pressure.

So, asked the writer, "What do you think about that?"

Have you ever heard a person sputter on the phone? That's what I did. I could not find words for a moment.

"Bleeping brilliant!" I said. "That is magnificent – there is no glass ceiling, it's we ourselves who are opting out of senior leadership roles because, you know, there's so much pressure. that they may be spending on their high-potential women, and stop wringing their hands when women in senior roles bail at the next-to-highest rung of the ladder. "

He laughed, either in sympathy or amusement at my apoplexy, or both. Now mind you, I have not seen the study, so I'm one degree removed from the agreements (much less the data), but here's my take on the notification that women opt out of senior leadership spots rather than being kept out of them by their leaders:

Yes – we do. We leave. Because of the pressure? Oh, give me a break. Not because of the pressure – because of BS level that comes with the territory.

Think about senior-level roles in corporations these days. I do not think that there are more politics in actual politics than there are in major corporations. It's a tough way to live – watching your back, attending to your alliances, spouting the party line and fighting your battles behind the scenes. Generally I stay away from sweeping generalizations about one gender or the other. But I feel comfortable saying this: women have a lower threshold for idiotic, posturing, political, inauthentic behavior, day in and day out. Women have a cognitive dissonance alarm that gets louder and louder day by day so that they finally conclude, "This is not me. I can not keep doing this. I can not keep my mouth shut, go along, and play the good soldier for one more day, much less another fifteen years until retirement. " And that's just it – they're done.

They blow the whistle, like Sherron Watkins did at Enron, or they just take off. Can not take the pressure? Are you kidding me? Women who make it to the next-to-the-top rung of the ladder, the ones who are even in the position to decide between sticking it out and leaving, have already taken more pressure than most guys can even comprehend. They've smoked at enough gratuitous comments – walked the tightrope between telling the truth and drinking the company Kool-Aid – and slashed their way through enough uncharted territory to write a best-selling novel, or two. The most senior women I know are uniformly tough, articulate, smart, and incredibly flexible – they would not have survived the last twenty years of corporate life any other way.

So why do they leave? Because they look at that top spot and say, It's not worth it. There is nothing there that I need, and the cost – to myself, to my family, to my relationships – is too high. It's not the blasted pressure! It's the internal compass that says, Enough. Can women run corporations successfully? Of course they can. But so many corporations do not hold enough promise, enough room to mature, to evolve, to be the types of places that successful women want to run, that the grass is simply greener in too many other places. At home, with kids or horses or whatever stirs you. In a startup venture, writing a novel, or starting a foundation for Somalian children. The need to be in control does not always overcome the need to do something important and useful, plus the need to be herself, and so the women depart. Wimps!

If I were a CEO looking at this study, I would say, This is wrong. If women truly are leaving corporations at the point of the pyramid just below the tip, that's a waste. We hired them, we trained them and entrusted big chunks of the business to them, and now we've lost them, so something is clearly amiss. Are not our customers women? Are not ourholders women, and do not we believe, on the evidence and in our guts, that women should help run this organization? So what is happening internally here that is turning them off, and how do we fix it?

That's the takeaway I'd love to see from this study. Let's not conclude,

There's no glass ceiling, so if women are leaving our organizations, what can we do about it? Oh well – better get back to work.

Let's say instead,

If the barrier is not made of glass, but rather some toxic chemical that women will not expose themselves to, let's get rid of it and clean up our act. After all, if something is noxious to women, can it be healthy for anyone?

Send your views, observations and musings on women and the workplace to Liz at lizryan@worldwit.org .

How to Reduce Your Risk of Stroke

Stroke is the third leading cause of death in America. In addition, it leads all other conditions as the cause of serious and long term disability. A stroke happens when a blood vessel bringing blood and oxygen to the brain ruptures or becomes blocked. When this happens, brain cells lose the ability to receive the flow of blood that they need to live … they die within minutes.

Time is imperative if you have suffered a stroke. The effects of a stroke can become permanent if help is not looked out immediately.

Here are some ways to reduce your risk of having a stroke:

1. Control your blood pressure. High blood pressure is the leading cause of stroke. Most pharmacies offer free blood pressure checks if you think your blood pressure may be too high.

2. Manage your cholesterol. Good cholesterol is known as HDL and bad cholesterol is called LDL. The sum of both of these cholesterol numbers should fall below 200. If your numbers are out of range you should speak with your doctor about ways to improve your numbers.

3. Make healthy lifestyle choices. Simple lifestyle changes are another way to lower your risk of having a stroke. Smoking is a prime example of this. Quitting smoking is not an easy task. Make a commitment to it and seek out the type of methods that will help you cut back and then stop completely. Eating a healthy diet with plenty of fruits and vegetables and taking a thirty minute walk every day will also improve the quality of your health.

A stroke must be treated within 3 hours of the sunset of symptoms. If you think that you may have suffered a stroke call 9-1-1 immediately. It is better to be safe than sorry.

Iron Overload Can Impact Penis Function

When penis health is good, penis function is more likely to be good as well. But sometimes there are conditions which indirectly affect penis function. One such example may occur when a man suffers from iron overload, that is, an excess amount of iron in his system.

Iron is basically good

Now, as any boy who is told to eat his spinach or take his vitamins knows, the body needs iron. In most cases, iron is a good thing. This mineral is an essential component of hemoglobin, which takes iron out of the lungs and transports it around the body to the tissues which need it to thrive and work properly. It also plays a role in growth and development, as well as in cellular function.

Sometimes a person has too little iron and can develop anemia, a situation in which not enough oxygen is transported around the body. This leaves a person feeling tired and fatigued and can have long term health consequences.

But in some cases, a person may actually get too much iron. When this happens, there is more iron than the body can properly process. If it is not removed it will travel around the body until it comes to rest in various tissues and organs, such as the heart, brain, liver, pancreas, pituitary gland, etc. This can have a negative effect on the organ; if the iron overload is too severe, it can impair the proper functioning of the organ and in some cases can destroy it.

Penis function

And how does iron overload affect penis function? The main problems are when the heart and/or pituitary gland gets iron overloaded.

Clearly, anything that affects the heart is bad news and cardiac issues can impact a man’s total health. In terms of penis health, impaired cardiac function can affect a man’s stamina so that he may have a more difficult time “keeping going” while having sex. It can also affect the heart’s ability to pump blood at an appropriate level to build and then maintain an erection, leading to erectile dysfunction. Finally, a slower blood rate also means a decrease in oxygen being delivered, which weakens penile tissue.

The pituitary gland is important in penis health because it produces a wide variety of hormones – many of which affect the penis. If the pituitary is impaired, a man’s libido may suffer, his ability to achieve erections may diminish, and in some cases, he may experience shrinkage of the testes.

Causes

Iron overload can sometimes be caused by simply having too much iron in the diet; however, usually there is an outside factor at work. These include hereditary conditions such as hereditary hemochromatosis or thalassemia. Diseases requiring frequent blood transfusions, such as leukemia, myelodysplastic syndromes, lymphoma, or sickle cell disease, and again including thalassemia, also can result in iron overload.

Typically, iron overload is treated either by phlebotomy or chelation. With phlebotomy, a unit of blood is removed from the body, with the process repeated every few weeks as necessary until iron levels are normal. Chelation involves administering a drug on a daily basis over an extended period of time; the drug will “bind” with the iron and remove it gradually.

Penis function impacted by iron overload will more easily recover if penis health is not otherwise affected, so guys should regularly apply a superior penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). Take trouble to select a crème that contains a wide range of necessary vitamins, especially vitamins A, B, C, D, and E. In addition, a penis should be rewarded with a crème containing L-arginine. This ingredient helps to boost the body’s production of nitric oxide; this in turn helps penile blood vessels to expand more readily when there is increased blood flow.