Cure Glaucoma – The Best Tips to Do It

Cure glaucoma using a few very efficient treatments. As you probably know this is one of the main causes for blindness. The fluid pressure within the eyeball is increased and the surface of the eye is harder. The good news is that you can treat it. It's important to consult a doctor in time.

Amino Acids are useful for treating glaucoma. For example Acetyl will stop the damage from the optic nerve. Glucosamine is also useful because it will reduce the pressure. For a better protection of the optic nerve you can also use Lutein. It's better to use these cures as soon as you will notice the first glaucoma signs.

Cure glaucoma by consuming minerals and lipids. Apply Forskolin as eye drops to lower the intraocular pressure. Keep in mind that in order to find the best cure you need to find the cause of the disease. For example it can appear as a result of Chromium deficiency.

Treating glaucoma can be very easy. Vitamins like B1, B12 and C can cure the intraocular pressure by 21-84%. Vitamin E can also help prevent and cure this eye disease. You can also try Folic Acid and Lipoid Acid.

Some of the fruits and herbs can also be a great help when it comes to treating glaucoma. You should know the bilberry contains everything you need to treat your eyes. As herbs you can use Camu-Camu and Ginkgo. This will improve the blood circulation. Cod Liver oil will also help lowering the pressure.

Try to do some research to learn about some eye exercises which can cure the glaucoma. You can do these exercises at any time of the day at home. Every day you should reserve a few minutes for your eye exercises. The eye exercises can be more efficient than you think.

Vitamin D and Steroids

Steroids are frequently prescribed by doctors for a variety of clinical disorders such as asthma, low back pain, rheumatoid arthritis, inflammatory bowel disease, MS, and Systemic Lupus Erythematosus. Quite often, patients stay on steroids for a long duration. And end up experiencing serious side-effects, which are sometimes even worse than the original disease, such as avascular necrosis of hip or shoulder, serious infections, diabetes, high blood pressure, glaucoma, macular edema, proximal myopathy, severe osteoporosis which can lead to fragility fractures.

Steroids and Vitamin D

While there are several mechanisms how stereotypes can cause their side-effects, vitamin D deficiency appears to be a major pathway. Steroids antagonize the beneficial effects of vitamin D. For example, in bone, vitamin D enhancements bone formation by stimulating osteoblasts, increasing calcium absorption from intestines and preventing secondary hyperparathyroidism. Steroids do exactly the opposite: they have inhibitory effect on osteoblasts, decrease calcium absorption from intestines, increase calcium wasting from kidneys and cause secondary hyperparathyroidism. In this way steroids cause a rapid bone loss (osteoporosis).

In addition, Vitamin D boosts up immune system whereas steroids suppress it. Vitamin D reduces blood pressure whereas steroids increase it. Vitamin D reduces insulin resistance whereas steroids increase it. Vitamin D builds up muscles whereas steroids cause myopathy.

It is pretty obvious that steroids antagonize the effects of vitamin D.

What is the mechanism?

One mechanism is that steroids alter the vitamin D receptor. Steroids also cause obesity, and consequentially, decrease the available circulating vitamin D. There could be other mechanisms as well.

From a clinical point, steroids rob you off the beneficial effects of Hormone D in as little as 5 days. Therefore, I recommend my patients to double the dose of vitamin D while they go on steroids, and pay close attention to their serum and urine calcium. Salt restriction to 3 grams per day and use of a thiazide diuretic can reduce the urine calcium wasting.

"Prevention is better than cure" is your best bet when it comes to steroid-induced osteoporosis because no drug available currently can effectively treat this type of osteoporosis.

How to Treat Glaucoma With Acupuncture

Glaucoma is a condition of the eye in which if not treated early can lead to blindness. Since there is no pain or other symptoms, it usually remains undetected until vision is impaired. Peripheral vision is lost when the optic nerve gets damaged due to the increase in IOP or intraocular pressure. Eye drops and laser surgery can be used to control eye pressure. Laser surgery can help lower eye pressure for a certain percentage of patients, but patients need more surgery after a few years if the root cause of glaucoma is not addressed. If a patient has had more than two surgeries, usually scar tissue builds up and the pressure cannot be lowered by surgery easily. So many people prefer to try a non-invasive procedure at first, especially if eye pressure is not very high. One of these methods is acupuncture for glaucoma, which is a traditional and ancient form of Chinese medicine.

How Acupuncture Lowers Eye Pressure

If the patient has been diagnosed with glaucoma in its early stages, then acupuncture and acupressure can be very effective. In the later stages of glaucoma, it is better to combine eye drops with acupuncture and acupressure. The insertion of fine needles improves circulation of fluids around the eye without causing dry eyes or infection, if done by an experienced acupuncturist. Especially when patients already have a few laser surgeries and eye pressure is still very high, then acupuncture two to three times a week may be the best choice.

Acupuncture Takes Care of Overall Health of the Eye

Acupuncture also helps to improve vision and slow down degeneration of the optic nerve. Acupuncture for glaucoma supports the function and integrity of the optic nerve. The optic nerve usually is damaged because blood flow to the eyes decreases. Acupuncture increases retrobulbar circulation which helps not only in decreasing intraocular pressure but also speeding up fluid circulation in and out of the eyes. Researchers have found that even the visual acuity in people suffering from glaucoma can be improved when at least a couple of sessions of acupuncture are done every week.

Acupuncture and Acupressure with Medicines Offer Faster and Better Results

Most experts recommend those patients suffering from glaucoma consider going for a few sessions of acupuncture every month, because eye drops can cause severe dryness and reduce fluid circulation around the eyes. Clinically, when patients go to see an acupuncturist at least once a week and practice acupressure every day once or twice, they can lower the eye drop dosage to prevent dryness and infection in their eyes. Furthermore, patients reported vision acuity improved by combing glaucoma acupuncture and eye drops. The needles that are inserted are retained for about 30 minutes around eyes, neck, hands and feet, and the depth of the insertion is about 3-10mm.

Herbal Remedies to Beat Colds and the Flu

Our approach to colds and the flu is comprehensive and holistic. Just as in our most comprehensive and integral health and wellness programs, it works best to look at the whole person, taking into account many different aspects of wellness health care and then nourish and support the body's own natural means of keeping itself well.

If you've been interested in a more natural approach to colds and flu and in taking better care of your whole self you should know:

Over the counter drugs that are designed to eliminate the symptoms of the cold – ease congestion, stop the cough, soothe the sore throat – actually interfer with the body's protective immune responses. The condition may seem to get better because of the masking of the symptoms, but actually all that has happened is that the body's natural immune response has been curtailed. Over the counter cold remedies do nothing to fight cold viruses or boost the immune responses so they can have little effect on the duration of colds.

Of the five antihistamines commonly used to treat colds, research shows that only one of them may actually help dry a runny nose.

Researchers have found that over the counter drugs may have no benefit for preschoolers.

Decongestants can produce side effects like jitters and insomnia.

Mucus, tears, and saliva are treated with IgA antibodies. Mucus is a genetically engineered antibiotic substance that contains specific antibodies to your current infection. So when you take an over the counter decongestant that dries mucus secretions during a cold or flu you may be reducing your immune responses and contributing to prolonging the duration of your infection. It's better to take substances that thin and liquefy the mucus and keep it flowing freely with plenty of liquids.

Herbs like licorice may deal with excess mucus through a moistening action, loosening mucus and making it flow more readily out of the body. Other herbs that may help to do this include marshmallow and slippery elm.

Echinacea and Goldenseal are probably the most frequently used herbs for colds and flu in the United States:

Clinically Echinacea is not generally considered to be a major herb for working with the flu although it is often used as an auxiliary herb. Research suggest that Echinacea may be particularly helpful at the sunset of a cold or flu. If taken early enough in the appropriate dosages it may contribute to heading off a cold or flu.

Once the cold is well established, though, Echinacea by itself is not the most effective herbal approach. After the cold or flu has taken hold Echinacea continues to be useful in combination with other herbs and it helps shorten the duration and severity of the infection. By itself Echinacea is not usually sufficient to knock out a cold or flu.

Taking Goldenseal in the early stages of a cold or flu may actually make the condition worse by drying up the mucus membranes. This inhibits the mucus, saturated with antibodies to fight the bacteria, virus or other microbes, from working.

Clinically Goldenseal is used for subacute and chronic infections of the mucus membranes but it is not usually thought to be appropriate for use in the acute stage.

Goldenseal works as a cleanser and anti-inflammatory. It can be helpful at very specific times in very specific doses in a cold. But there is not a single study that shows that Goldenseal works as a cold fighter.

Even better cold & flu herbs:

Black elder is another traditional herbal remedy that has been shown that it may have good effects on the flu. A recent clinical trail showed that a preparation of black elder cases of the flu within three days and also boosted the immune system responses. Oregon grape can be used as a contemporary substitute for Goldenseal and may be much better than even Echinacea for use with the common cold.

Peppermint contains compounds that can relax the airways and open congested sinuses and nasal passes.

Ginger appears to fight inflammation and pain. It also appears to act as an expectorant and have warm effects that can be helpful if you are chilled.

Yarrow fires inflammation and muscle spasm and promotes sweating. It has long been used against colds and flu.

Thyme is an expectorant and appears to fight microbes. Its flavonoids may help decrease smooth muscle spasm which may assist in opening tight airways.

Mullen is a demulcent which contains mucilagous substances that coat and soothe irritated respiratory linings. It may help to loosen a cough and fight viruses.

More natural herbal remedies:

St. John's Wort has been shown in test tubes studies to inhibit influenza A viruses and parainfluenza virus but not rhinovirus (a cold virus). Osha has traditionally been used in the Rocky Mountains as the most important plant for treating respiratory infections. Osha is used extensively to treat colds, flu, and bronchial infections. The tincture or tea is antibacterial.

Boneset is used as a traditional remedy for the flu. Traditionally, Boneset was used as a major remedy for the flu, fevers, and as a general tonic. It has been used to treat both acute and chronic conditions. In one study the immune stimulating polysaccharides in Boneset were found to be ten times more potent than Echinacea polysaccharides.

An herbal bath may be an effective remedy for accelerating cold symptoms and increasing immune responses. It may help to nip them in the bud. During the bath the essential oils of the herbs are released by the hot water. These oils are believed to be absorbed through the pores of the skin and through the nose and mouth mucus membranes. Absorption through the mucus membranes may bring the oils into contact with the upper respiratory tract where they are able to exert their antibacterial effects.

Copyright (c) 2008 Mary Ann Copson

Female Baldness

Female pattern baldness (or female pattern alopecia), although not as common as its male counterpart, is obviously of greater cosmetic and aesthetic concern. It is a source of great emotional distress since women place great stock in a full head of hair. When it does occur, it usually causes a gradual loss of hair from the crown of the scalp, causing a broadened midline parting. It may also recede from the forehead, resulting in the classic 'widow's peak'. Complete baldness in women is a rare occurrence.

Most instances of baldness in females are diagnosed as the result of a deficiency in endocrine hormones. This is why women may find a gradual or dramatic thinning of hair at or after the onset of menopause. Genetic predisposition (androgenetic alopecia) is the cause of almost 90% of female baldness. The use of oral contraceptives is also a known cause for it since birth control pills manipulate a woman's hormonal balance.

Other reasons are the natural aging process, the use of unsuitable hair products, drastic hair styling habits, and grossly improper nutrition. Certain skin disorders like alopecia areata can also cause hair loss in females, which usually occurs in small patches rather than progressively expanding areas.

In quite rare instances, trichotillomania is a factor – this is an obsessive-compulsive disorder that causes the willful arousing of hair and is usually noted in pre-teenaged or teened females. Stress – the bane of modern civilization and often thought to be responsible for hair loss in both males and females – is definitely not a causative factor.

Almost 20% of all women suffer from pattern baldness to some degree or another. The good news is that dormant, non-productive hair follicles can be rejuvenated medically. In certain cases, the metabolism itself sends the necessary signals and hair growth may resume automatically.

Neurological Significance of the Disorders of Vision – Optic Neuritis, Papilledema and Optic Atrophy

Amaurosis reflects to blindness from any cause. Amblyopia refers to injury or loss of vision which is not due to an error of refiation or to other disease of the eye itself. Visual impairment can be secondary to disease process anywhere along the visual pathway from the cornea to visual cortex.

Disorders affecting the media of the eye are included under ophthalmological disorders. Diseases of retina may cause visual impairment due to involvement of the Peripheral neurones, the rods or cones. Conditions like retinities, chorioretinitis, vascular diseases, retinal detachment and hemorrhages cause patchy or even complete loss of vision depending on the extent of lesion. The optic nerve may be affected by degenerative disorders, infections, neoplasms, toxins, trauma or vascular insufficiency. Such disorders begin as a central scotoma or a partial field defect and proceed to complete visual loss in that eye.

A lesion in the chiasma produces a characteristic field defect depending on whether the lesion begins at the center of the chiasm or from the outer aspect. The former produces betemporal hemianopsia, eg, Optic nerve glioma. The latter produces binasal hemianopsia, usually due to extrinsic compression by tumor. Lesions in the Optic tract produce contralateral hemianopsia, with absent pupillary light reflex. However, if the pupillary light reflex is preserved then the lesion is either at the geniculate body or in the optical radiation. Involvement of the lower fibers of the optic radiation coursing in the temporal lobe causes contralateral superior quadrantic hemianopsia, and affection of the upper fibers in the parietal lobe causes contralateral inferior quadrantic hemianopsia. Lesions of one occipital lobe cause contralateral hemianopsia with intact pupillary light reflex. Involvement of the upper lip of the calcarine fissure causes inferior quadrantic hemianopsia, and that of the lower lip of the calcarine fissure causes superior quadrantic hemianopsia, and that of the lower lip of the clacarine fissure causes superior quandrantic hemianopsia. Incomplete lesions of the optic tract and radiation usually partial central (macular) vision. A lesion of the tip of one occipital lobe produces a central homosexual hemianopic scotoma since half the macular fibers from both eyes terminate there. Lesions of bot occipital poles as in bilateral posterior cerebral artery embolism cause bilateral central scotoma, and bilateral lesions of the entire calcarine cortex cause cortical blindness.

Optical neuritis : In this, there is unilateral or bilateral loss of vision. It may be due to demyelination of toxic damage to the optic nerve. Common causes include toxic agents such as methyl alcohol, nicotine, lead, quinine, ethambutol or demyelinating diseases such as multiple sclerosis and neuromyelitis optica (a combination of optic neuritis and transverse myelitis). The condition is associated with pain behind the eyeball. When the under cause cause is removed or treated, the vision typically recovers, but some cases may lead to inflammation of the optic disc (papillitis) and optic atrophy.

Papilledema : This is swelling of the optic disc as seen through the ophthalmoscope. The margins of the disc are indistinct. The physiological cup is filled. The medical margin of the disc shows more marked changes. The veins are congested.

Causes : Increased intracranial tension, malignant hypertension, disease of the retinal arteries such as giant cell arteritis, retinal vein thrombosis, cavernous sinus thrombosis, hematological disorders like acute leukemia and plycythemia vera, emphysema and pre-eclamptic toxemia. Visual loss consistants of concentric reduction of the field of vision and enlargement of the blind spot.

Optic atrophy The Ophthalmoscopic appearance of optic atrophy consists of pallor of the optic disc, with a punched out appearance, prominence of the lamina cribrosa and narrowing of the arteries. Optic atrophy may be "primary" or "secondary" and the fundoscopic findings are distinct. In primary optical atrophy, no other lesions is detectable on funduscopy. the lamina cribrosa is less distinct .. The term "consonic optical atrophy" is used when the Optic atrophy results from retinal diseases.

Causes : All causes of retrobulbar neuritis may lead to optic atrophy as well. Other rarer causes include pressure on the optic nerve or optic chiasm, occlusion of the central retinal artery and injury to the optic nerve. Primary optical atrophy occurs in association with hereditary cerebellar ataxias, Oras an isolated abnormality. Optic atrophy leads to gross dimunition of vision, leading to total blindness.

Causes of Toenail Fungus and Fingernail Fungus

Nail fungus is unsightly, difficult to treat and difficult to prevent.

This frustrates many people and leads them to taking the toxic drug Lamisil.

Learn what causes nail fungus:

* Trauma: when a nail is hit against something, the nail lifts from the nail bed allowing fungus to creep under the nail and set in. If the nail is protected immediately after, fungus may be prevented. Ask your doctor how to prevent bacteria and fungi from getting under your nail bed. Salt water soaks, hydrogen peroxide, betadine, gentian violet all may help. However, be careful as these can be contraindicated with certain types of trauma – especially severa trauma. Ask your doctor.

* Environment: when a nail is exposed to wet areas, high humidity, warm temperatures, or alkaline environment [high pH], this sets up the opportune spot for fungus to set in. Create a dry, breathable and acidic environment. Vegetarians are more prone to fungus as their diet is highly alkaline. Soap is alkaline forming but it is also anti-bacterial so what to do there? Skin is supposedly to be slightly acidic so use moisturizers that promote that. Moor mud moisturizers provide an acidic pH. Use all cotton or all wool socks as these breathe well. Avoid synthetic socks which do not wick water away from your feet.

* Weak immune function: if the immune system is not functioning strongly, it can not fight local infections such as fungus. Support the immune system with proper diet, rest, exercise and supplements.

* Poor blood circulation: without proper blood flow to an area, the immune system can not get there. Then fungus can set it. Also poor blood flow leads to poor nail nutrition allowing the nail bed to be traumatized more easily – trauma may lead to nail fungus. Exercise, dress appropriately and consider contrast showers. They warm you up and increase circulation.

These are some of the major causes of nail fungus. Read our other articles explaining how to treat nail fungus naturally.

Strokes and Emotions Following a Stroke

Emotions and behavior can change following a stroke. Nearly one third of all stroke survivors experience some emotional problems. These problems can result in depression, anger, frustration, feelings of loss and denial. There may be communication disorders which will include aphasia – to do with verbal abilities and auditory comprehension where they are unable to speak or to read, write or comprehend numbers. Or there may be motor speech problems with slurred or garbled speech. All of these difficulties will affect the emotions creating sadness and possibly depression.

Extreme emotions will interfere with the rehabilitation process. Emotions are hard to control, partly because of chemical changes within the brain caused by the stroke. It is also a reaction to the challenges of dealing with the effects of a stroke. There can be rapid mood changes also causing crying or laughing inappropriately, feelings of hopelessness, changes in eating and sleeping, anger, anxiety and apathy.

Anxiety causes sleep disturbances. It may also cause difficulty with concentration. The stroke sufferer may avoid going out in public or even seeing friends. Irritability, another problem, can also cause difficulties with concentration and the stroke sufferer may tire more quickly.

Apathy is a dangerous emotion for a stroke survivor. It is lack of enthusiasm, motivation, listlessness and no interest in anything. For the stroke sufferer, if they have apathy they will likely not work diligently at rehabilitation. This is detrimental to their long-term health or for a positive outcome with the chance of fewer disabilities.

It is important for the stroke impaired to find ways to relax, ie: soak in a warm bath, listen to calm music, meditate or go for a walk. Writing down worries or talking to a friend or family member may also help. However, if it continues for quite a while and all else has failed, it may be necessary for them to see their family doctor. Medication may also be necessary.

Stroke recovery groups are also good for the stroke survivor because often talking about the effects of their stroke with others who are going through the same thing can help. Acknowledging their feelings will help them to deal with their emotions too. It will be important for the stroke-impaired person to be as informed as possible because the more they know, the more they will be able to help themselves.

Emotions following a stroke are often closer to the surface and will increase in intensity relative to the situation, possibly summoning feelings that had not bothered them prior to their stroke. As upsetting as it is for the stroke survivor to experience these chaotic emotions, in almost all cases, these intents feelings will go and ever they will feel more like themselves ..

Problems with emotions following a stroke can result in personality changes. But as the stroke-impaired person begins to feel more like themselves, these changes often will cease to exist.

Safely Administering Your Own Insulin Injections

1. Choose a diabetic syringe and needle of the correct size.

The size of the syringe you need is simply dependent upon the volume of the insulin injections you will be administering. Unless you're overweight, the right size of needle is a short, thin needle. This will give you less pain. However, if you're overweight you may need a longer needle.

2. Choose a location for your diabetic insulin injection.

Insulin injections can go in a variety of areas of the body that have some fat under the skin. Typical areas for giving insulin injections include the thighs, back of arms, and stomach. As often as you'll be giving yourself insulin, you may find it a bit less painful to rotate the sites of insulin injections so that you do not become overly swollen and sore in one location. One side note is that your doctor may want you to give yourself injections exclusively in the stomach area if your doctor is seeking out the steadiest rate of insulin absorption by the body.

3. Make sure everything is clean.

You need to wash your hands and make sure you choose a sanitary syringe and needle. Syringes may be successfully reused by a single person if cleaned with rubbing alcohol between uses, but things can go wrong. In most cases it is recommended that you at least change needles for each injection, if not changing both needles and syringes.

4. Extract some fresh insulin.

Before sticking yourself with the needle, you need to make sure you have unexpired insulin in your syringe. Additionally, keep an eye out for signs that the insulin may be breaking down. If for example the insulin changes color or has debris floating in it, you should get your insulin replaced immediately. In particular, the fast-acting insulins should always be clear. If you use a longer acting insulin it may be a little cloudy. If you pay attention you will learn to recognize what your insulin looks like so that you will be able to tell when it does not look quite right.

Natural Tonsillitis Treatment – Step 2

In treating tonsillitis with natural remedies, one must first clear the 'emunctories' (organs of elimination: skin, liver, kidneys and bowels). Once the toxins are flowing out of the body properly, there is a chance to reduce the inflammatory condition of the tonsils and adenoids. Beyond the use of ice packs to the throat every few hours and the drinking of ice water with lemon or lime juice in it, the next most important step is to stop the pain.

People who have tonsillitis or adenoiditis are really in a lot of pain and may be fearful due to the feeling of not being able to breathe or swallow. The lymphoid tissue that makes up the little organs is roughly about inch inch in diameter but can swell up impressively when infected. The swapping can actually close the airway in several cases.

Natural pain relief measures include things like white willow bark, boswellia or chamomile, which reduce the inflammatory process. Soothing herbals such as marshmallow root and slippery elm bark help with mucous membrane soreness. The more strong and drastic measure would be Tylenol # 3 cough syrup with Codeine, which most naturopathic doctors will reserve as a last-ditch pain relief effort.

There are also homeopathic pain and tonsillitis remedies and acupuncture; these work by increasing the energy flow and helping to push toxins out of the body. Both of these methods of treatment can have quite dramatic and immediate effects on the level of pain and swelling experienced. Both also should be individualized to that particular patient. For instance, while homeopathic belladonna may be recommended commonly for the pain and inflammation of tonsillitis, it may not be the appropriate remedy for that particular person. A homeopathic or naturopathic physician would do a homeopathic interview to determine what would best suite that patient.

The natural methods of treating tonsillitis pain and swelling work far better than conventional medical methods because they do not add to the toxic situation that caused the problem in the first place. Remember, toxin buildup is what affects the tonsils and adenoids; the bacteria and pus come along afterwards. Gargling with salt water, raw apple cider vinegar or other appropriate substances can assist with clearing toxins and reducing swelling also, which automatically reduces pain.

Once the toxin overload, pain and inflammation are handled, step three involves taking care of any opportunistic bacterial, viral or fungal infections. There are natural treatments for all three types of infections and these treatments do not have a negative impact on the gut flora like synthetic antibiotic do. Treating tonsillitis and adenoiditis naturally results in quicker and better healing; hopefully avoiding the necessity of removing the organs in question.

© 2010 Dr.Valerie Olmsted All Rights Reserved

Beating Swine Flu Naturally – Organic Remedies and Protection From the H1N1 Virus

Swine flu has become a buzz-word over the last couple of months as it jumped the borders of the originating country, Mexico, and spread globally like wildfire. Also known as swine influenza virus (SIV), influenza A or by its subtype identifier of H1N1, swine flu refers to any strain of influenza endemic to pigs. Although widespread among pig populations worldwide, the H1N1 strain is not commonly contracted by humans. It can, however, cross species divides and when conditions are favorable lead to the previously experienced pandemic situation.

This is not the first time the H1N1 virus has spread unchecked either. In 1918-1919 an estimated 21 million people died from a swine flu pandemic. Although the influenza virus is virulent, there is much that can be done to protect ones naturally naturally against the virus. Just as in the case of human influenza, contracting swine flu can be checked to a large degree by maintaining high levels of personal hygiene and dietary integrity. All viral infections will find fertile ground in those with compromised immune systems first and in following good basic hygiene practices and ensuring that our diets are geared towards strong, active immune system function can prevent viruses the foot hold they need to thrive and survive.

Good virus busting personal hygiene habits that should make up part of a natural swine flu prevention regimen include regularly washing your hands with a good quality hand sanitizer, using a tissue to cover your nose and mouth when sneezing or coughing and avoiding excessive hand contact with your mouth or nose. These points are of particular importance if you have been in physical contact with fixtures in public facilities, having been working with money or any other items that are exposed to wide public contact. Areas where an outbreak of swine flu has been positively confirmed should naturally be avoided as far as possible. Be particularly cautious of crowed and poorly ventilated locations.

Avoiding exposure to viral infections is not the most effective method of avoiding contracting infections such as swine flu. Our first line of defense should always be the maintenance of a strong, natural immunity. There are many diet and lifestyle standards that can assist our bodies to maintain a vibrant immune system and these should be followed at all times and not just as an attempt to prevent the spread of swine flu. Our modern diets are notoriously deficient in essential nutrients and we need to consciously bias our daily nutritional intake to include foods rich in vitamins, minerals and essential micronutrients. This is made far easier with the widespread availability of nutritional supplements that can be a quick and convenient method of bolstering our immune systems.

If any influenza infection is suspected, a doctor should be consulted immediately. If the infection is positively identified as being due to exposure to the H1N1 virus, specific medical measures will be instituted by your doctor. The symptoms of swine flu are very similar to those of human influenza however, and there are several natural remedies that can relate them. Some old, proven standards are:

Willow bark extracts: A predecessor to aspirin, willow bark contains salicin which is a powerful pain killer and fever buster.

Peppermint: Peppermint sooths coughs and as a mild muscle relaxant helps reduce the cough reflex.

Slippery elm: Contains mucilage which is an effective remedy for sore throats and coughs. Okra also contains mucilage.

Mullein flowers: These can be used in an infusion to make an expectorant and decongestant tea.

Ginger: Ginger is an effective remedy for upset stomachs and nausea.

Echinacea: This is one of the most effective natural remedies for all flu related symptoms. It is also known to shorten the duration of infections.

Watercress: Either dry or fresh, watercress is a good remedy for runny noses and coughs.

Swine flu is certainly not in the same league as the common cold. It is highly contagious and as proven fatal in an alarming number of cases involving individuals with compromised immune system function due to age or pre-exsisting illness. However, it can be invented in many cases by simply following sound common sense practices and a solid immunity boosting diet. As mentioned previously, do not hesitate to seek professional medical advice if you suspect exposure or exhibit any flu like symptoms.

Stress and Hair Loss

Stress and hair loss … hair loss and stress, which comes first? Research has shown that both sides have a strong argument; stress unduly affected the hair cycle and losing ones hair causes a lot of stress. Below I have discussed the effects of stress and hair loss looking at both sides of the equation.

DOES STRESS CAUSE HAIR LOSS?

The role of stress on hair loss (alopecia) is controversial, however, there is evidence that acute and / or chronic stress may precipitate certain hair loss conditions.

Genetic Hair Loss …

As male hormones trigger genetic hair loss, many researchers believe that stress can aggravate the condition as, during stressful episodes, the adrenal glands increase their output of certain hormones that can lead to the production of more dihydrotestosterone (DHT) levels. Also, some researchers believe that the skin becomes more sensitive to the effects of testosterone during stress, so increasing the chances of hair loss.

Telogen Effluvium …

Severe stress can also influence diffuse shedding of hair (telogen effluvium), though this condition tends to be reversible. One possible explanation for stress induced telogen effluvium could be that the body's uptake of glucose is increased during a stress episode, leaving less available for non-essential tissues, such as the hair, causing the fiber to be shed prematurely. One study in Britain of 800 professional women who worked in a stressful environment found that over 30% were experiencing hair loss.

Alopecia Areata …

Alopecia areata or "patchy" hair loss has also been connected to stress episodes. One study showed that over 90% of patients with alopecia areata were under more stress. As alopecia areata is believed to be partially a product of an auto-immune response, the stress impact on reducing the immune system is thought to be a factor in the condition.

Trichotillomania …

Trichotillomania, the compulsive habit of recurrently pulling the hair, is also associated with stress, as well as more severe psychological problems. Amongst other factors, it is stress that tend to be a very important influence in both the sunset and continuity of the condition.

DOES HAIR LOSS CAUSE STRESS?

Obviously, people who are losing their hair tend to become very worried about the consequences. Many cases have been reported of people becoming introverted and withdrew due to the worry of losing their hair. This has been confirmed by research studies on men and women losing their hair. It has been reported that many subjects felt their lives changed and their stress levels increased after they noticed a worsening of their hair quality / quantity, not before.

Dr. David H. Kingsley, PhD is a board certified trichologist (hair loss specialist). He is the only trichologist in the world who is a member of the American Academy of Dermatology. Dr. Kingsley has 3 New York City trichology centers. For more information on hair loss, please log onto http://www.HairAndScalp.com/

Hormonal Imbalance And Baldness

Usually when we are busy blaming our hair oil and shampoo for hair loss, little do we realize that it may also be due to the hormonal imbalance in our body. Such kind of hormonal imbalance referred to as androgenic alopecia, leads to thinning of hair in the initial stages and aggravates to cause hair loss and baldness subsequently. It is a phenomenon that is not a usual feature. It directly affects the hair follicles causing the hair to grow weak and thinner.

Androgenic alopecia is a result of a hormone called DHT (dihydrotestosterone). It is a highly active form of testosterone, which not only affects hair but has an overall tremendous impact on various aspects like manly behavior, sex drive and aggression. It is a naturally occurring hormone which is associated with sexual development in males. DHT is produced from testosterone in the prostate, various adrenal glands, and the scalp. Recent researchers have led the hair experts to conclude that this is the androgen which is responsible for male pattern baldness. DHT has a very high affinity for the androgen receptor and is estimated to be five to ten times more potent than testosterone.

During androgenic alopecia, DHT fails to recognize the hair follicles and treat them as foreign objects in the body. As a result of auto-immune response, it slowly begins to reject the follicles leading to hair loss. Follicles at the front, top, and upper back of the head in most men start withering out resulting in baldness if remain undetected for long. It is quite possible that it may go unnoticed during its initial stages when you are busy looking for a hair oil or shampoo that can control your hair loss.

As a result of unawareness, an individual does not opt ​​for any type of treatment that can inhibit DHT either through an oral or parental dose or local treatment to the scalp, thus causing the hair follicles to become thinner, shorter, and ultimately stop growing altogether. With time, the action of DHT may cause each hair follicle to deceay and they may gradually die. Some hair follicles may simply shrink to the size they were when you were an infant and produce weaker hairs. This trends to grow finer and thinner hair until they are too fine to survive.

It is important that you consult a hair expert at the earliest to identify the exact cause and find out a cure for hair loss. A qualified hair expert can analyze your hormonal secretions in the body to determine the exact cause and even recommend a baldness cure for you if desired. It's very important to identify the problem and go for the prescribed drugs to control the effect of the hormone at the earliest. This will help you in regaining your healthy hair steadily.

Use Your Subconscious Mind to Heal

The universe is to every man exactly what his mind sees it to be. If the mind is free, and light, and joyous, the world is ablaze with sunshine, joy, and happiness, even though in appearance it will be the darkest day of all the year. But if sorrow and despair have found lodgment there the world's delights and grand activities are huge mountains of dreariness in which is no fascination at all, but the most intense weariness instead.

Develop the mind by educational processes and the universe is no longer the shallow thing it was before, but a comprehensive aggregate of cause and effect, of mysterious laws and forces, of deepest, grandest purposes and design. Instill lustful thoughts into it, and a world of animalism results. While if spiritual thoughts hold possession, and the mind endures as seeing Him who is invisible, the world's barren waste becomes a paradise again.

" Morbid mentality is death's advance agent, and if you persist in picturing calamity it may, indeed, come to pass. "

A physician who for twenty-five years practiced medicine, gives this interesting illustration:

Even the doctor himself shakes his head when he comes, as if to say, you are not much longer for this world. The patient is obliged to submit to his surroundings, take whatever is given him, and, worse than all, has to listen to everything that is said to and about him. And if the patient happens to belong to a family in which some family disease has preceded, such as consumption, asthma, apoplexy, paralysis, or rheumatism, this inheritance is held up before him or her, day in and day out.

Unfriendly suggestions of every kind should be avoided in all cases. If we can not say something good or encouraging, something that will make people feel better, we should say nothing.

An internationally famous physician is on record as saying:

" I, myself, have committed the same fault. A female attendant suffering with pains in the stomach. I diagnosed and treated her anxiously for gastric ulcer. For months she kept her bed, and gradually recovered with the stomach very sensitive for years. have not now the slightest doubt that her long sickness was produced by over-anxious investigations and strict regimen. "

We think many doctors as they read this will search their own memories and find recorded there more than one parallel case.

We hear more about germs and the mischief that they do about the suggestions which render people immune. We see scare-heads and placards and billboards advertising the symptoms of disease and the ills from which people suffer, dangers of contagion, and need for physic at all crossroads of civilization.

If we spent one half as much printer's ink and one-tenth as much energy and one-hundredth part as much faith in creating a healthy atmosphere as we do in advertising the dangers of diseases besetting the human race, it would not take long to shoo-fly diseases, disease germs and medicine kits out of the closets of the human family.

This unfriendly suggestion has been habitual from time immemorial down until the present day. Indeed, in heathen countries now, the suggestion of devils and imps of sickness and sorrow, and superstitious ravings about ill health, misfortune, poverty and death, stares man in the face everywhere.

The suggestion of sickness is seen and heard at every crossroad of man's activity and experience. Warnings of this, that or the other sickness, of nose, throat, ear, eyes, smallpox and yellow fever, bronchitis and appendicitis, operations and amputations, patent medicine and quack serums, make up a major part of man's daily round of living. We come into the world in superstitious dread of sickness, we travel through this "veil of tears" between the two peaks of eternity, prompted on to our dreadful end by ill suggestions of every kind on every hand, at every turn.

The suggestive fear of poverty and old age, of loss of leg, arm or ear, fear of failure, lack and limitation, fear of not getting married and fear of the divorce court after we are hooked up, fear of the circumstances and environment round about us! Fear of getting no business and after it grows fear that we can not take care of it! Fear of the devil, damnation, death and the judgment!

It is one roly-poly, whirly-gig, merry-go-round, ring-a-round-the-rosie of fear, from the time our eyes are opened to see the light of day until they are closed by the hands of another as if to cover the last long fear stare as we make our exit from this stage of life.

It has been assumed that one must pass through a round of children's diseases and other maladies of early and later life, culminating in the loss of hospitals and in death, with all of the horrors and all of the pitfalls that average life may have.

It is asserted by doctors of experience that in cholera epidemics a large proportion – more than half – of the cases are the result of "fear," otherwise suggestion.

Our fear often does more damage than the disease itself. How can we use our subconscious mind to our advantage – to eliminate fear and heal ourselves.

Here are tips to counteract unfriendly suggestion:

  1. Avoid all suggestions, from extraneous sources, which are adverse to health.
  2. If such suggestions are forced upon you, meet them by counter suggestions affirmative of your own immunity from the proposed diseases.
  3. Inhibit all conversation at the table adverse to the quality of the food set before you, especially as to its alleged indigestibility.
  4. Never refuse to give a child the food it desires on the ground of its hurtfulness. If you are too stingy to give him what he wants, say so. But, as you value the health of your child, never suggest that the food he eats isiable to "make him sick," first, because you know you are lying, and, secondly, because he will find it out some day, and despise you for it.
  5. Talk hopefully to the chronic invalid, for his sake; and for your own sake, when you leave him, thank God that you are immune from his diseases.
  6. Think health and talk health on all possible occasions, remembering that under the law of suggestion health may be made contagious as well as disease.
  7. Finally, meet the first symptom of disease with a vivid and persistent auto-suggestion of your immunity from disease or of your ability to throw it off. When you go to bed at night, direct your subjective mind to employ itself during your sleep in restoring normal conditions, strongly affirming its ability to do so; and when you rise in the morning, assume the attitude, in mind and body, of restored health and vigor. Should these prophylactic efforts fail to produce the desired effect, and should disease come upon you in spite of them, it is not the fault of the system. It is because you are not well grounded in the conditions preceded to success. Mental remedies are dependent for success upon mental conditions, just as physical remedies are dependent for their efficiency on physical conditions.

Just as many a man has become sick by reason of adverse suggestion so in the same way sick people became well by positive and helpful suggestions which reach the subconscious.

Degenerative Disc Disease – Non-Surgical Spinal Decompression Can Help

Millions of Americans suffer from severe back and neck pain as a result Degenerative Disc Disease. DDD as it is often referred to in the literature is not really a "disease" in the common sense of the word, but rather a term used to describe a process or condition that develops gradually and worsens over time. Use of this term indicates that the cartilage-like disks between the spinal vertebral joints are the primary cause of the symptoms, and that the degenerative changes are rather advanced. To some degree intervertebral discs lose their flexibility, elasticity, and shock absorbing characteristics as we age as do the other tissues in the body. Abnormal or excessive mechanical stresses or injuries of the past coupled with hereditary, developmental, and metabolic effects can rapidly accelerate this process.

As the implied disc dries out and loses height (a process known as desiccation) it causes the vertebra to become closer together narrowing the channels through which the nerve roots pass. A dry, hard disc can absorb less shock and is that more easily torn resulting in a greater likelihood of herniation or bulge further compressing or pinching the nerves. As the stress on the joint compounds and osteoarthritis begins to result, bone spurs form and ligaments thicken (hypertrophy) gradually narrowing the nerve channels even further. These factors in various combinations and degrees of severity mitigate the space in the nerve channels, a condition known as spinal stenosis (narrowing), and conspire to compress (pinch) the nerves.

Symptoms of Degenerative Disc Disease

The most common symptom of degenerative disc disease of the lumbar spine is low back pain (lumbalgia). If the cervical spine is affected, the most common symptom is neck pain (cervicalgia). When degenerative disc disease causes compression of the cervical nerve roots there may be shoulder pain, arm pain, and pain in the hand / fingers (neuritis, neuralgia, radiculitis), and may be associated with numbness and tingling (paresthesia). When degenerative disc disease causes compression of the lumbar nerve roots there may be butt pain, hip pain, leg pain, and pain in the foot / toes. This often is accompanied by muscle weakness in either the arm or leg.

Spinal Decompression Treatment

In the past, a patient suffering from disc problems was usually given pain medications or injections, directed to refrain from physical activities, referred for physical therapy, and when they were not progressing they were sent for spinal surgery or simply told to learn to live it. Since 2001 when the FDA finally approved non-surgical spinal decompression therapy, there is new hope for those who suffer from degenerative disc disease. Spinal Decompression Therapy is a non-invasive, non-surgical treatment performed on a special, computer controlled table similar in some ways to an ordinary traction table. A single disc level is isolated and by utilizing specific traction and relaxation cycles throughout the treatment, along with proper positioning, negative pressure can actually be created within the disc. It works by gently separating the offending disc 5 to 7 millimeters creating negative pressure (or a vacuum) inside the disc to pull water, oxygen, and nutrients into the disc, thereby re-hydrating a degenerated disc and bringing in the nutrients needed to heal the torn fibers and halt the degenerative process. As the disc is re-hydrated the shock absorbing properties are restored and a normal life can be resumed.