Is Chocolate Pudding Healthy?

Chocolate is made from the fruit of the cacao tree. The beans of the tree undergo a considerable amount of processing before chocolate is produced but end up with lots of antioxidants. Chocolate is believed to boost serotonin and endorphin levels in the brain, which have an uplifting effect. It also contains stimulants which increases alertness. The feel-good factor, provided by chocolate and recipes with chocolate, gives an instant lift when the energy levels are low. In addition, there are some people who find eating chocolate cake or pudding soothing because they associate it with comfort or reward from their childhood.

Chocolate pudding contains some of the same disease-fighting antioxidants as fruits and vegetables. Antioxidants have been proven to decrease free radicals in the blood that can cause cancers. Healthy eating is more fun when you add small indulgences such as chocolate pudding desserts and pudding pies. A recent study shows the people who regularly eat pudding or recipes containing chocolate as their main ingredient, live up to a year longer than those who avoid it altogether.

Ready to use puddings are high in quality and are ideal as a wholesome snack by themselves. Not only do they have antioxidants, but calcium as well for strong bones. They are used as recipe enhancers in cakes, cookies, pies, ice creams, and other desserts in restaurants, bakeries and foodservice establishments. The jello chocolate pudding is as good as, if not even better, than regular home-made pudding. For people who don’t have the time to prepare tasty pudding desserts from scratch, the handy and ready to eat puddings are the best option.

Instant puddings are well packed and sealed for better taste and longer shelf life these days and are perfect for daycares and preschool snacks. The portions of each cup of chocolate pudding are sufficient to be used as perfect healthy snacks for children and adults. Foodservice companies can also buy big bulk cans for serving many people at banquets and receptions. Apart from being delicious, chocolate puddings are nutritionally balanced. For people who are particular about their diet, there are puddings made of non-fat milk, which contain way less calories than the regular puddings, yet you still get the great antioxidants and calcium.

Cancer – When Medical Treatments Did Not Cure Anything

Cancer is a serious illness. It is also a “misrepresented and misunderstood” illness. Patients go to their doctors hoping to be cured of their cancers. Often, they failed to find that elusive cure. My experience showed me that those patients who have cancer for the first time and who have no relatives or friends with cancer before, have the misconceived notion that medical science can cure cancer. They would say: “What is the problem, with my money and the best doctors, the best hospitals and the best chemo-drugs, the problem can be easily fixed.”

For more than twelve years now, I have been involved with terminally ill cancer patients who come to seek my help after medical science have failed them. It is very frustrating to know that patients are just naïve. They went to their doctors with total belief and expectation that their cancer can be cured. They do not seem to understand that the responsibility to get well and to maintain their own health is with them, not the doctors. They prefer to leave everything to the so-called “experts.” The story below is one example of what I often encounter.

In March 2007, I received a phone call from a long-lost friend. He wanted me to help his wife, Betty (not real name) who had just been diagnosed with brain cancer. As I went through his wife’s medical history, it turned out to be more than a “sudden” diagnosis of brain cancer.

In 2001, when Betty was forty-five years old, she underwent a total hysterectomy due to a 20 x 22 cm left ovarian tumour. The surgeon did not recommend any follow up treatment after the surgery. The impression Betty had was that: “Everything is taken out and it is all clean.”

Everything seemed to be alright for Betty after this surgery. She did not go further than that and like most people, she was satisfied that she was well taken of. The surgery was the “proven” answer to her problem.

In early 2004, Betty had difficulty moving her bowels. A big tumour was found in her colon and she underwent a surgery to remove it. The histopathology report dated 27 April 2004 indicated that her colon was distended up to the terminal ileum. The splenic flexure showed a tight stricture resulting in a blind loop gut. Betty was eventually diagnosed with a moderately differentiated adenocarcinoma of the colon, stage B. Since no lymph nodes were involved, the surgeon did not see any need to give her any follow up treatment. Betty was again given the impression that everything was well taken of.

Three years later, in March 2007, Betty had headaches and lost her balance when walking. She also vomited. MRI of Betty’s brain on 26 March 2007, showed the presence of “an irregular 3.2 x 3.0 x 1.8 cm loculated enhancing lesion in the left cerebellum. There was associated surrounding edema with compression of the midline structures.” Doctors advised immediate surgery. The surgeon impressed upon the husband that without immediate surgery Betty’s cancer would spread like wild fire.

Betty’s husband came to seek my advice. I cautioned that resection of the tumour from the brain might not solve her problem. It could worsen the situation. Most probably the tumour would recur and often very soon too. In addition, a CT scan showed that there was a 3 x 3.8 cm mass at the base of Betty’s right lung. There was also a 5 mm hypodense nodule in segment 4 of her liver. Betty also had gallstone. So to say that the cancer can spread fast is ill founded – for the cancer had already spread to her lung and liver.

Based on the “fear” expounded by the doctors, Betty underwent surgery. Histopathology report dated 2 April 2007 confirmed “tubulovillous adenocarcinoma metastatic to the brain, consistent with primary in the colon.”

After surgery, Betty was asked to undergo chemotherapy and radiotherapy. Betty was told that if she did not go for chemotherapy she would have only six months to live. With chemotherapy and radiotherapy Betty could expect to live for another two to three years. She would need six to eight cycles of chemotherapy, at about RM 2,000 per cycle. Since Betty was told that her cancer could not be cured, she declined further medical treatment.

Betty was started on herbs on 8 April 2007. After the surgery, she appeared normal and was able to eat well. However, her husband noticed the change of mood in her. She had bad temper, often had mood swings and did not want to socialize. She seemed to have memory loss. In short, Betty after surgery was not like the Betty before the surgery.

Barely two months later, Betty felt dizzy and nauseaous again – the very symptoms she had before being diagnosed with brain tumour. She would vomit even with the slightest smell of herbs. MRI of the brain on 11 June 2007, showed the presence of a “large irregular 3 x 4 cm mass in the left cerebellum. A similar 1.5 x 1.5 cm area was seen in the left temporal lobe. Surrounding edema was noted. The 4th ventricle was slightly compressed.” The radiologist concluded: “Left temporal and cerebellar metastasis.”

Betty remained at home under hospice care. She vomited everything that was put into her mouth. She felt dizzy with the slightest of movement and she was not able to move her bowels. Unfortunately, there was nothing much that could be done.

Treatment For Shingles is Available

You may be experiencing an itchy rash, a painful rash with blisters and bumps on one half of your body. You could be dealing with pain and discomfort that may be debilitating. If you are dealing with these things, you might be one of the many sufferers of a disease called shingles. Shingles can be pure torture for those who have it – and many are at their wits end trying to figure out what they can do about it. For those who suffer daily from the effects of shingles, treatment for shingles is a necessity they can not afford to ignore. People do not want shingles to define their lives, and want to break free from this cycle of pain.

Shingles is an affliction that is the result of a childhood illness: chicken pox. Chicken pox is a virus called varicella zoster , and it does not actually go away once you recover from chicken pox. Rather, it lies dormant in the body for many years, mostly causing no harm at all. But when you get older, and your immune system may weaken for various reasons, this virus may be triggered to reawaken and reemerge, traveling the body to find itself at the end of our nerves, literally. This is what leads to the pain and discomfort that shingles sufferers experience. If you are having pain with shingles, it will usually only last for three to five weeks – but in some instances, the illness becomes a condition known as posttherpetic neuralgia, and is accompanied by more debilitating, chronic pain. If you wish to avoid the hardship that can come from neuralgia, you will want to seek treatment for shingles as soon as you possibly can. Having shingles is very difficult for many people to deal with both physically and psychologically – so getting rented right away is a huge help.

If you have shingles, you are likely suffering from symptoms that can mimic common illnesses, such as stomach aches, fever, chills, headaches, and the like. If you develop the rash – and most people do – then it will help determine whether or not you have shingles, for those who can not tell if you have it or not. When coming down with shingles, you will likely get red spots that blister and become yellowed scar tissue.

Getting treatment for shingles is very important – but it can actually be lifesaving for people who are going through other ordeals which weaken and compromise their immune systems. Some of these include suffering from HIV, undergoing a transplant, and getting chemotherapy or radiation treatments. For these individuals, shingles can be more than just a debilitating illness – it can be fatal.

Now that you know what shingles looks like, you can begin the process of treating it. Topical creams, ointments, and anti-inflammatory medications are good treatment options for shingle. In addition, people may also use natural remedies to help with pain. Keep in mind that many natural remedies may not be FDA-approved.

No matter the level of pain and discomfort you may be feeling, there is hope in treatment for shingles.

What You Need to Know About Heart Diseases and Stroke

Introduction.

Heart disease is a name given to a variety of conditions that affect the performance of the heart. There are certain disturbances in the action of the heart without any disease in the organ. Most common of these is palpitation. This may be due to emotional states, such as fear, anger, joy, grief, or anxiety; or to certain drugs or poisons such as may be found in tea, coffee, tobacco, or alcoholic drinks.

As heart failure approaches, the real symptoms of the heart disease appear. Shortness of breath on slight exertion is one of the first symptoms. Distress and fullness after eating are very common. Other early symptoms are weakness and lack of endurance, in the legs particularly; palpitation of the heart with fullness in the chest and a dry cough; dull pain and soreness in the region of the liver and also over the heart. Swelling of the ankles may be one of the first symptoms noticed. It is usually worse in the evening and disappears during sleep. Weakness increases until the patient finds himself utterly exhausted on the slightest exertion. He is restless and sleepless.

Every person with acute heart disease of any variety should be under the daily care of a physician and everyone with chronic heart disease should be seen frequently by a physician. A common misconception about the heart is that once it is affected, there is the permanent difficulty, with chronic invalidism and early death. Nothing is further from the truth. The rugged heart often makes an excellent recovery in the course of time. Rest, both physical and mental, is a valuable remedy. The patient must choose food that will not cause gas and indigestion, and guard against emotional outbursts, especially anger.

1. Types of Heart Diseases.

Important examples of heart disease include:

i. Angina, in which there is poor blood circulation to the heart.

ii. Heart Attack, in which there is the death of part of the heart muscle.

iii. Arrhythmia, in which the rate or rhythm of the heartbeat is abnormal.

iv. Atherosclerosis, in which the arteries harden. It is a build-up of cholesterol and other fat substances within the walls of the arteries. Atherosclerosis is a progressive disease and can develop in any artery in the body. It is a common disorder of the arteries.

v. Rheumatic, this was formerly one of the most serious forms of heart disease of childhood and adolescence. This disease involves damage to the entire heart and its membranes. It is a complication of rheumatic fever and usually occurs after attacks of rheumatic fever. The incidence of this condition has been greatly reduced by widespread use of antibiotics effective against the streptococcal bacterium that causes rheumatic fever.

vi. Myocarditis, it’s the inflammation or degeneration of the heart muscle. This can be due to a complication during or after various viral, bacterial or parasitic infectious diseases, such as polio, influenza, rubella, or rheumatic fever. This can be caused by several diseases such as syphilis, goitre, endocarditis, or hypertension. It may be associated with dilation (enlargement due to the weakness of the heart muscle) or with hypertrophy (overgrowth of the muscle tissue).

2. Know the signs of a heart attack.

During a heart attack, men often have these symptoms:

i. Pain or discomfort in the Centre of the chest.

ii. Pain or discomfort in other areas of the upper body, including the arms, back, neck, jaw, or stomach.

iii. Other symptoms, such as shortness of breath breaking out in a cold sweat, nausea, or light-headedness.

3. The basics of stroke.

Stroke is the third leading cause of death for men. The stroke occurs when part of the brain does not get the blood it needs. Then, brain cells die.

There are two types of stroke.

i. An ischemic (iss-kee-mik) stroke. This happens when blood is blocked from getting to the brain.

ii. A hemorrhagic (heh-muh-ra-jik) stroke. This happens when a blood vessel in the brain bursts and blood bleeds into the brain.

A person might also have a “mini-stroke.” This happens when, for a short time, less blood than normal gets to the brain. You may have some signs of a full stroke, or you may not notice any signs at all. But it only lasts a few minutes up to 24 hours. Then you’re back to normal. Many people don’t even know they’ve had it. However, a “mini-stroke” is a sign of a full stroke to come, so it’s important to know the signs of a stroke.

4. Know the signs of Stroke.

The signs of a stroke happen suddenly and are different from the signs of a heart attack. Look for these signs:

i. Weakness or numbness on one side of your body.

ii. Dizziness

iii. loss of balance

iv. Confusion

v. Trouble talking or understanding speech

vi. A headache

vii. Nausea

viii. Trouble walking or seeing.

Remember: Even if you have a “mini-stroke” you may have some of these signs.

5. 12 Steps to a healthy heart;

i. Do not smoke: It is no surprise that smoking hurts your heart. So if you smoke, try to quit.

ii. Get your cholesterol tested: If it is high (above 200), talk to your doctor or nurse about losing weight (if you are overweight) and getting more active. Ask if there is the medicine that may help.

iii. Know your blood pressure: Your heart moves blood through your body. If it is hard for your heart to do this, your heart works harder and your blood pressure will rise. Have it checked to make sure you’re on track! It is high (systolic above 139 and diastolic above 89), talk to your doctor or nurse about how to lower it.

iv. Get tested for diabetes: Diabetes can raise your chances of getting heart disease. If you have diabetes, keep your blood sugar levels in check! This is the best way for you to take care of yourself and your heart.

v. Eat heart-healthy foods: Whole grain foods, vegetables, and fruits. Choose lean meats and low-fat cheese and dairy products. Limit foods that have lots of saturated fat, like butter, whole milk, baked goods, ice cream, fatty meats and cheese.

vi. Keep a healthy weight: Being overweight or obese raises your risk for heart disease.

vii. Eat less salt: Choose foods salt. Use spices, herbs, lemon, and lime instead of salt. This is really important if you have high blood pressure.

viii. Do not drink too much of alcohol: Too much alcohol raises blood pressure and can raise your risk of stroke and other problems.

ix. Get moving: Get at least 30 minutes of physical activity on most days, if not all days of the week.

x. Take your medicine: If your doctor has prescribed medicine to lower your blood pressure or cholesterol, take it exactly as you have been told to take it.

xi. Take steps to treat your sleep problems: If you snore loudly, have been told you stop breathing at times when you sleep and are very sleepy during the day, you may have sleep apnea. If you don’t treat it, it raises your chances of having a heart attack or stroke. Talk with your doctor or nurse about treating this problem.

xii. Find healthy ways to cope with stress: Sometimes, people cope with stress by eating, drinking too much alcohol, or smoking-these are all ways that could hurt your heart. Lower your stress: talk to friends, be physically active, or meditate.

Ophiasis – What is Ophiasis?

If there are patches on the head or the body which are completely devoid of hair, it could be Ophiasis, a type of Alopecia Areata. Ophiasis is Greek for "snake" as it is recognized by a serpent like design on the temporal or occipital area of ​​the scalp.

The bald patch will be very smooth and may increase in size. It leaves no scar and is inflammatory. It could affect anyone, young and old, man or woman. It is not a dangerous disease but it affects the psychology of the patient as it may lead to total loss of hair and may make the patient a recluse in society.

There are three steps in the growth of follicles of hair. Anagen implications activity in the hair follicle. Hair grows in this stage. Catagen implies growth retardation. Telogen is the time for the follicle to rest. Hair falls at this stage. The cycle is complete and anagen starts again.

In the anagen stage follicles may get inflamed. This is Ophiasis. They enter the telogen phase instead of catagen. If this keeps happening weak strands of hair are produced from the follicles.

Some researchers believe that the follicles quickly proceed from the first stage to the last one. Some believe that the follicles get captured in the last stage. In the early stages of the disease the cycle gets disrupted. This leads to a large number of hair follicles in each stage.

Clumps of hair of the last stage fall from all parts of the body. If the roots are visible they are telogen follicles. At the borders of the bald patch are broken hair which look like exclamation marks.

This is how Ophiasis occurs.

How Needles Help A Stroke Patient To Recover

Traditional Chinese Medicines (TCM) is usually regarded as an alternative treatment. Patients will seek help from TCM doctors only when they can not be treated by western medicine.

Lately, a growing number of western doctors have started to learn and use TCM to complement their western medical knowledge to treat their patients.

Acupuncture is a major component of TCM to fight pain and illness. It has been practiced in China since 2500 BC. It involves inserting thin, metallic disposable needles into certain points of the body. These needles are then turned by hand or stimulated by machine. The aim is to balance of qi or "life force" in Chinese. TCM believes that qi flows in the body to keep us going, and it must be kept in good balance.

Acupuncture can have any one of the six effects:

– Relieve pain through raising the level of endorphins, a painkiller released by the body;

– Give a feeling of sedation;

– Adjust the body's homeostasis or the balance opposing systems such as a respiration rate and body temperature;

– Enhance immune system;

– Provide an anti-inflammatory result;

– Furnish an anti-allergy effect.

Acupuncture is beneficial in treating muscular pains, joint pains, nerve pains, migraines, insomnia and anxiety. The World Health Organization (WHO) lists several conditions which can be evaluated by acupuncture, including rhinitis, headaches and facial palsy.

However, there are skeptics, too.

For instance, a German study in 2005 suggested that putting needles into the body causes pain relief, regardless of where they are placed because of the place effect – the patients believed they would be get better. This is of course not true from the perspective of TCM because the position of placing the needles is very important in treating illness.

Success stories do exist as well.

Here is a case study of a stroke patient, aged 71, who was treated with acupuncture while taking the western medicine.

A stroke left the right side of Steve's body paralyzed. He could not turn over in bed. When he started acupuncture treatment with a TCM physician, he could not even lift his legs.

After 8 sessions, he could turn over in bed. And after 20 sessions, he was able to walk with the aid of a stick. Now, he can walk slowly for a whole hour.

His speech has become clear, too and he can swallow now. He can eat harder foods including apples.

He is taking anti-coagulants as well as drugs to manage his high cholesterol levels and hypertension. Both of these are risk factors for heart disease. He is also doing 2 sessions of physiotherapy a week.

Even a few sessions before the 40 sessions prescribed for stroke patients, he has already begun to return to normal life.

Glaucoma and Eye Symptoms Caused by Prescriptions For Depression – When to Call Your Optometrist

Serotonin re uptake inhibitors are as common as aspirin today (and probably much safer). There category as selective serotonin re uptake inhibitors is a long winded way of saying it makes the molecule serotonin stay around longer and act on you brain instead of being recycled. This allows a prolonged action of serotonin, one of the feel good molecules used to treat depression and a variety of other conditions. The eye has numerous receptor sites where serotonin acts, though they are not well understood at this time. A number of other prescription drugs also fall in this category.

One thing they share in common is a tendency to mildly dilate the pupils. This is rarely a problem, but if you have been told you have "Narrow Angles" or are susceptible to angle closure glaucoma it can be a concern. Farsighted patients have smaller drainage angles for the fluid inside the eye to escape back into the general circulation. With age, the lens inside the eye grows and moves forward, further restricting the drainage channels. When you enter into a dark room or movie theater the pupil naturally dilates also. When diluted, the colored tissue known as the iris bunches up it's outside edges. This thickens right at the location where the fluid is supposed to drain out. In a normal eye there is plenty of extra space to compensate for this but eyes with narrow angles start to be blocked by the bunched up iris tissue. Occasionally, the drain can be completely blocked and since fluid is being produced in the eye the pressure skyrockets up.

Usually these results in an acute attack of a very painful, blurry red eye with nausea and headaches. Drugs like Prozac in a rare handy cases have been known to push this process over the edge and precipitate angle closure glaucoma attacks. While very illegally, if you have narrow angles you should be aware of this, since this form of glaucoma is curable with early treatment.

The other possibility from this category of drugs is a transient rise in eye pressure for several weeks (although some cases report drops in pressure). If you have just started Prozac or a similar drug and your eye pressure readings are a little high, discuss this with your optometrist and have the pressures retested in 2-3 weeks. There is usually a return to normal if it is a mild medication induced increase. A retest in a few weeks could save you money on unnecessary treatment and testing.

One of the anti convulse-ant drugs used to treat epilepsy, migraines and depression has also been documented to cause angle closure glaucoma in a small number of patients. This tend to occur in the first few months and there are not necessarily predisposing factors. If you start having eye symptoms shortly after starting one of these medications notify your doctors immediately. Finally, be happy that we have treatments that have such better safety profiles than the prior generation.

Dog Bite Treatment – An Overview

Dog bite treatment should be required knowledge for anyone that lives around dogs. Many people believe that most dog bites occur away from home, by a dog not familiar to the person bitten. This is just not the case. Most experts agree that about half of all dog bites are from a dog that the person bitten is familiar with – sometimes the family dog ​​or a dog that belongs to the next-door neighbor.

An interesting report called "Fatal Dog Attacks, 1989-1994" states that only about 22% of "dog bite fatalities" involved an unrestrained dog off the owner's property. This flies in the face of popular beliefs.

The first step in proper dog bite treatment is to assess the situation. You must ask yourself, is this a minor incident or not? A serious dog biting attack should be deal with differently than a minor bite.

If the wound is slightly bleeding, clean the wound first then try to stop the bleeding. But if the wound is bleeding profusely, you must stop the bleeding first. Of course, in the case of a serious wound, always call 911 immediately.

If the wound is boring, you should stop that bleeding by putting pressure on the wound and then after the bleeding is stopped or greatly slowed, extensive cleaning is necessary. If bleeding resumes, reapply pressure on the wound. If you are unable to stop the bleeding get the patient to the doctor as soon as possible.

The doctor will assess the risk of infection, tetanus and rabies. Most likely 3 to 5 days of antibiotic, like Augmentin, will be prescribed to keep an infection from developing. In some cases a tetanus shot is given.

The tetanus shot will most likely be required if a child dog bite victim has not previously had 3 or more tetanus shots. However, if they have a serious bite that is not considered clean, and the patient has not had a tetanus shot in the last five years, the doctor will probably give one just to be on the safe side. Also, even if the wound is judged to be clean, and the patient has not had a boost shot in the last 10 years, the doctor will most likely give one.

These days, contracting rabies from a dog bite is rare because of the legal requirements for regular rabies vaccinations for all dogs. Rabies is more often seen in wild animals: raccoons, skunks, bats, etc … However there is still a "rabies risk" with a dog bite, and not one that you should take lightly. Better safe than sorry.

Do not be surprised if the doctor does not stitch up the wound. If there is the fear of infection, due to the length of time until the wound was cleaned, etc., she will not suture the wound. Wounds that are known to be clean or that are on the face may be sutured.

Although not necessary, it is always wise to document the bite injury with photos and diagrams. It is helpful in assessing the progress of the wound in recovery, and it is especially useful in litigation situations.

Some pre-existing medical conditions increase the risk of infection and beg special attention to insure patient safety. A few of these are: chronic disease, chronic edema of the extremity, diabetes, immuno-suppression, liver dysfunction, previous mastectomy, prosthetic valve or joint, splenectomy, systemic lupus, and many more. Be ready to tell your doctor of any such pre-existing condition

I think it would be safe to say that everyone will get at least one dog bite in their lifetime. Knowing how to execute proper dog bite treatment is knowledge that all families should possess. Just a little bit of knowledge on this topic can save a lot of pain and grief.

Epilepsy Research

Epilepsy is a neurological condition that affects the nervous system. It is also known as a seizure disorder, because a person suffering from epilepsy has seizures. It is diagnosed when a person has two or more seizures that were not caused by some known medical condition such as alcohol withdrawal or extremely low blood sugar. There has been extensive research done on the causes and symptoms of epilepsy in order to formulate treatment methods.

In epilepsy patients, the normal working pattern of the neuron is disturbed. This makes the patients become in a strange way. Sometimes, patients suffer from convulsions, muscle spasms and loss of consciousness, and the frequency of epileptic attacks may vary from one patient to another.

It is estimated that over two million people in the US have been diagnosed with epilepsy. In the majority of patients, epilepsy can be controlled with modern medicines and surgical techniques. However, about twenty percent of the patients experience seizures even after treatment. These cases are called "Intractable epilepsy."

Seizures are sometimes known to cause brain damage. Research reports that in these cases, a patient has suffered severe seizures. However, most seizures do not cause harm to the brain, and any changes that arise are usually mild.

Conclusive medical research indicates that epilepsy is not contagious. It is not caused by mental illness or retardation. Most people suffering from epilepsy have a normal or above average intelligence. A majority of patients are able to lead normal lives. Epilepsy can not be completely cured. However, there have been cases where it ever goes away through protracted treatment.

The likelihood of becoming free from seizure is not very high for adults or for children with severe epilepsy syndromes. However, it is possible that seizures may decrease or even stop over time. This is more likely if the epilepsy has been controlled by medication, or if the patient has had epilepsy surgery. Researchers in the US and the rest of the developed world continue to study epilepsy in an attempt to develop a permanent cure.

How to Cure Stammering – What is the Root Cause?

Learning how to cure stammering was something that was top of my priority list not long ago. It was something I had suffered with since early childhood but I always assumed I would grow out of it; however as an adult I continued to suffer badly with speech. Read on to learn what I did to speak fluently and with confidence for the first time in my life and how you can do it too.

The main problem when learning how to cure stammering was actually coming to terms that there was no cure. After going back and forth to my doctor who kept making me do these silly speaking exercises that never really helped, I began to think that maybe I would be stuck with this condition for the rest of my life.

Growing up as a teenager with a stutter is probably one of the worst things a guy can go through, especially because other kids can be so cruel. I suffered badly with a confidence problem because of my stutter and this made it much harder to meet new people and make new friends. My social life was pretty poor, not to mention my lack of any type of success with girls! I mean what girl want’s to be with a shy, low confident stuttering guy anyway?

I knew that this was something I wanted to get rid of completely, not just learn to control, I wanted total fluency. I remember my doctor telling me to speak slower, so I did for a while. OK it may have helped a little bit but it made me sound like I was some sort of thick idiot! I didn’t want that, I wanted to speak normally like everybody else!

So I stopped going to see this doctor and instead went about trying to find out how to cure stammering my own way. After doing a lot of reading I realised that that the fact I was very shy and maybe even had a mild form of social anxiety didn’t help my problem. I discovered that I had to attack the root cause of my stutter.

In order to learn how to cure stammering I had to build up my broken confidence, and this is where it all begins. I met up with others stutterers and we discussed our problems together which really helped and we began to build our confidence with meeting new people and trying to be more open with people.

Treatment for Nearsightedness – Simple Fix for Myopia

Nearsightedness or myopia occurs when a person can not see clearly at an object from a long distance. This condition appears if the eyeball is slightly longer than normal, causing the light focus in the front of the retina instead directly on its surface.

Instead of seeking natural treatment for nearsightedness, people usually are given eye glasses or contact lenses to correct their vision. That's because not all people are aware that nearsightedness is in fact can be improved with natural treatment.

You might ask how this method can help you to see clearly without glasses. You will find the answer soon, but first you must learn what causes nearsightedness.

In normal condition, the form of the lens fit in the shape of the eyeball. If eye muscles are too rigid they can flatten the eyeball causing the shape of the lens steeper than it has to be. To overcome this problem one should train the eye muscles by changing focus from looking on close distant objects to long distant objects. So you can now understand that best treatment for nearsightedness must include exercises that can relax and reducing the tension of the eye muscles.

There are many conventional methods to help myopic persons. All of them obviously can help to correct the vision, but let us see one by one so that you can choose the right treatment for nearsightedness.

Eye glasses and contact lenses

Eye glasses can correct your vision so that you can see distant object clearly. But they can not overcome the eye problem. Wearing them constantly will make your eye muscles in a stressful situation and make the vision in worse condition.

Eye Surgery

Eye surgery will no doubt require a lot of money and has it own risks. It does not always guarantee you perfect result.

Using Natural Methods

Usually myopia occurs at early age or in other words when young people start to face strenuous condition in their life. Mental stress can result tense eye muscles. And since nearsightedness is basically caused by tense muscles, it is easily understood that the best myopia treatment is to restore the mind and body in holistic ways. Every person can fix myopia with eye yoga exercises, healthy diet and healthy habits. Choose the right treatment for nearsightedness and incorporate it daily in your life; better eyesight will be yours for the rest of your life.

One Man Was Not Only Healed But Made Whole – It Was As If He Had Never Contracted This Disease

Walking into a village one day, Jesus Christ is met by ten lepers.

These men would be sorry sights. Their bodies were riddled with this horrible disease. They came as near as they might dare. Men with leprosy had to keep away from others, one hundred paces at least.

Crying out, they ask Jesus for mercy. This was no beautiful quiet whispered prayer. That does not happen when you are desperate.

Leprosy, like sin, is contagious.

It is loathsome, spreads easily, and separates people from people. Jesus saw these deformed limbs and diseased bodies, and had compassion on them. How could Jesus do anything else? Was this not why he had come into the world? This was certainly one of the main reasons.

Jesus cave these lepers very specific instructions. He commanded them with that authority which only the Son of God could exercise. They were cleared of their leprosy, immediately. Read the account of what actually happened as it was written by a medical doctor. Turn to the detail of this scenario in Luke Chapter 17.

One of the ten, a Samaritan, saw that he was healed. The pain disappeared. The sores vanished.

He came back to the place where Jesus was, and worshiped God with a loud voice, falling down at Jesus feet, giving Him thanks.

When you have been so touched by the living God, being 'dignified' becomes comparatively unimportant.

Jesus asked, "Were there not ten of you? Where are the other nine?

Looking at this one man who returned to express gratitude, Jesus Christ says, "Rise and go. Your faith has made you whole."

He was not just healed. He was made whole. It was as if he had never had leprosy. On his body there would be no remaining marks, scars, or any other painful reminders.

Jesus does not just want to deal with a specific problem or trouble. His desire is to make men whole. What more does a man require?

Sandy Shaw

The Stages of Anorexia

Anorexia nervosa is one of the most prevalent and dangerous eating disorders known to man. It is known to many in that it is characterized by the sufferer refusing to eat and losing extreme amounts of weight until they often resemble nothing more than a skin covered skeleton which can often lead to death in the most severe cases.

The stages of anorexia can be different for different people but they all follow a similar pattern in that the symptoms and effects worsened as time progresses. Anorexia nervosa is a treatable disorder, but there is no known specific cure. It is important to note the different stages listed below and their characteristics so that you can begin to identify if you or someone you know is suffering from this condition. In either case, seek treatment immediately so that the condition does not worsen.

Stage One of anorexia may simply resemble someone deciding to take part in a rigorous exercise program. They may exercise every day but simply appear as a fitness conscious individual.

Stage Two occurs when the individual begins obsessing not only about exercise, but food as well. This can be constantly talking about what they had to eat or how long it’s been since they had their last meal.

Stage Three is often characterized by the sufferer obsessing about trying to eat the fewest calories possible in order to still have energy to exercise and lose additional weight. This may be weeks or months and actually having the disorder and physical characteristics such as looking gaunt or pale or having circles below the eyes may exist.

Stage Four may be recognized as the person begins obsessing about their appearance in the mirror in a very public way. This may be pulling up their shirt to see how many of the ribs they can visibly count, or looking at their back to see if their spine or other bones are showing. Many people work to keep this condition private so friends and family may never witnessed this personally.

Stage Five shows just how much of a downward spiral can occur because of this harmful disorder. As anorexia progresses, one of the symptoms is that the sufferer will begin to gauge how many days they can go without eating before they faint. At this stage, fainting is common. Friends and family should certainly take notice and begin to seek treatment for this individual immediately. At this stage, the disorder has truly taken hold and the ones suffering may be completely helpless to do anything about it.

Stage Six and beyond simply sees the downward spiral continue, often at a rapid pace. Fainting spells, bloody noses, incredibly thin physiques, and extreme lack of energy are common characteristics of later stage anorexia.

Please keep in mind that the above stages are guidelines and indicative of many, but not all sufferers of anorexia. The most important thing to look for is long-term weight loss coupled with obsessive behaviors about exercise and food. It is extremely important that if you think you or someone you love may be suffering, seek treatment immediately. Anorexia kills, don’t let this happen to you or anyone you know.

The Risk of a Stroke During Plastic Surgery

An Unspoken Concern

While most plastic surgeons will outline the risks of having an elective surgical procedure performed, very few tend to speak directly to the issues regarding safety and post operative complications. Often, a surgeon will make a general statement regarding the risks of surgery, such as, “All surgery carries risks which includes, bleeding, infection, difficulty breathing, swelling, clotting, and other illnesses in a small percentage of patients,” and then move directly into talking about the benefits of the procedure. Patients need to inform themselves of the actual risks associated with cosmetic surgical procedures, especially the risk of a stroke or cerebral vascular accident (CVA). As a physician, I understand that there is no value in frightening our patients without cause. Yet I still firmly believe that patients should never be too quick to decide on an elective surgical procedure without fully realizing the potential for devastating complications.

Patients and physicians alike need to recognize that most patients who are receiving some sort of cosmetic care are generally considered to be healthy individuals. Thus, neither patient nor physician is necessarily ready for the onset of a complication. This fact alone can make a complication much more serious than if the very same complication arose during a medically necessary procedure. For instance, even during a routine knee surgery, physicians do not see their patients as completely healthy, and are more guarded against the onset of blood clots or other risk factors for stroke.

While the approximated one to two percent of cosmetic surgery patients who will experience a stroke seems like a very limited number of patients, the effects of these strokes can be devastating

Who is at Risk?

Few patients really consider themselves at risk for a possible stroke because they associate the condition as an event that occurs to people over the age of 55. While in some cases age does bear a factor, it is far from the determining factor of a stroke. In fact, a healthy 65-year-old woman can be less likely to have a stroke than a 35-year-old woman who is undergoing invasive cosmetic surgery. Patients should understand the causes of a stroke in a post operative environment in order to assess more realistically their level of risk. However, as a physician I can testify to the fact that sometimes there simply is no way to ascertain why a stroke occurred for one individual and not for another with the same health history, the same risk factors, and the same surgical procedure.

Most post operative strokes occur when a blood clot dislodges, which typically occurs in the lower section of the body. This blood clot then travels through the body and may lodge itself in the brain or more commonly the lungs. This action of a blood clot traveling through the body post surgically is commonly referred to as an embolism and usually arises from a larger blood clot that usually forms in the lower body known as a deep venous thrombosis or “DVT”. DVT is a prime concern for surgeons, and can be considered a precursor to a stroke.

Understanding the Potential Danger

Blood clots generally become trapped in either the lung or the brain when they break free from other parts of the body. When the blood clot becomes caught in a blood vessel in the brain, it results in a CVA or stroke. When it becomes trapped in a blood vessel in the lung it is known as a pulmonary embolism or PE. Either condition is life threatening and can carry serious consequences.

While blood clots and strokes are a significant risk for all patients having any type of invasive surgery, plastic surgeons run into a unique scenario that generally makes it a little more difficult for our patients to get treatment and help in a short amount of time. Incidents of blood clots and stroke can happen anywhere between several hours post operatively up to about ten days after surgery. Thus, these incidents rarely occur within a medical environment and usually happen at home. Patients who remain in the hospital or a medical center after a medically necessary procedure are more likely to have these incidents in the hospital.

Patients, who are going to experience a cosmetic procedure, or any type of surgery for that matter, should familiarize themselves with the general symptoms of post surgical pulmonary embolism or stroke. Symptoms that include shortness of breath, chest pain, disorientation, and sometimes even a sense of altered mental status are likely either to be related to a pulmonary embolism or a stroke. Patients and physicians alike should also understand the basic risk factors for these complications and prior to a surgical procedure. While there are still studies being conducted, which will help determine a patient’s risk level in the future, there are some pretty basic factors, which point to a likely candidate.

Risk Factors For Patients

Women are more likely to experience these types of complications than men, as are smokers. There are numerous medications, which place patients at a higher risk for postoperative blood clots, including but not limited to hormone replacements and birth control pills. Weight plays a significant factor as does the level of activity the patient generally participates in. Patients who generally lead a sedentary lifestyle are at a higher risk. Obese patients are at an even higher risk. Increased age and a previous history of deep venous thrombosis are more obvious risk factors. Patients who have a current diagnosis of cancer are at a particularly high risk.

Reducing the Risk Factors for Safer Surgery

Whenever a patient is booked for surgery in my practice, I always insist that they have a medical clearance by an internist to help determine their general risk level for elective surgery and the possibility of medical complications, which includes the risk of abnormal blood clotting. I also take into consideration the type of surgery that I am performing on the patient. In general, surgical procedures that have a longer operative time and involve body contouring carry a higher risk than those that are minimally invasive and are performed on the head and neck. The internist will review a list of current and recent medications, as I do myself, and will verify that the patient is physically fit to tolerate the procedure that is desired. There are still no guarantees, but knowing a patient’s medical history, their obvious risk factors, and having a second pair of eyes look over the same information that I am presented with, ensures that I am taking all possible precautions.

I also use something known as pneumatic compression boots for every patient undergoing any surgical procedure and I urge other physicians to do so as well. These boots are able to keep the muscles of the lower extremities moving in a fashion similar to walking, which can help prevent blood clots. I insist that my patients carry on an active lifestyle, to help prevent DVT formation and to directly assist with both preoperative and postoperative care. Proper positioning in the operating room allows for additional prevention of blood clot formation as well.

Physicians and patients need to understand that the potential for serious complications related to cosmetic surgery can be devastating. Knowledge is power and education can help reduce the number of blood clots and such rare but devastating complications as strokes that occur after surgery. With current research and education practices, we should be able to reduce the number of post operative strokes and blood clots over the coming years.

Shingles Rash – Symptoms and Treatment

Shingles rash is a skin infection caused by varicella-zoster virus, the same virus that causes chickenpox. Once an individual has had chickenpox, traces of the virus remain dormant in the nervous system and are never completely cleared from the body. Later on, certain conditions such as emotional stress, immune deficiency from AIDS or chemotherapy, or cancer may reactivate the virus and cause shingle. Adults over the age of 60 are more susceptible to shingle rash.

Symptoms of Shingles Rash

It is estimated that up to a million cases of shingles occur every year in the US Before the rash becomes visible, the patient may experience several days of burning pain and sensitive skin. At this point, determining the cause of the pain may be difficult. Symptoms of shingle rash depend on the type of nerve affected by the virus. Although it is caused by chickenpox virus, the rash is different from chickenpox rash. Chickenpox affects most areas of the body, while shingle rash affects a specific area of ​​the skin, usually occurring as a band on one side of the body. The rash usually forms on the chest, back and face.

A rash from shingles appears as small blisters on a red base over a period of three to five days. Clusters of fluid-filled blisters form progressively. After a few days, the blisters pop and ooze fluid. They often dry out, form a crust, and start to heal. It usually takes about 30 days from start to finish for the blisters to heal, leaving behind scars and skin discoloration.

Patients may also suffer from headaches, chills, abdominal pain and increased fatigue. In rare cases, a fever may accompany the rash. Also, the pain may continue even after the rash disappears.

Treatment of Shingles Rash

Antiviral drugs and steroids can help manage the pain, severity and duration of the symptoms if they are started early, within 72 hours of the first appearance of the rash. Effective treatments for shingle rash include the antiviral drugs famciclovir (Famvir), acyclovir (Zovirax), and valacyclovir (Valtrex). Nonsteroidal anti-inflammatory drugs and narcotic pain control medication may also be administered for pain management.

People over the age of 60 can have themselves vaccinated to reduce the occurrence and severity of shingles.

The primary goal in the treatment of shingle rash is to shorten the duration of the rash, speed up the healing process, manage the pain, and reduce the risk of complications. The affected area must be kept clean and dry, and bathing is permitted. Cool compresses and calamine lotion may also be used to control the itch.