Dive in and Learn Swim Strokes Today

Swimming is a great sport to learn and it has been touted as one of the most rewarding sports there is for all age ranges. The benefits of swimming has been well documented over the past years. Firstly, it is a great cardio vascular exercise. Unlike running, it is low impact and does not wear down the ligaments. If anything else, swimming and their accompanying strokes are actually good for the ligaments and other parts of the body, including the joints. Also, it is a great bronchiatal exerciser. Swimming is great for the lungs, especially with its heavy reliance on breathing techniques to get proper coverage in the water.

Lungs are much more exercised and much healthier when treated with a good dose of regular swimming. Asthmatic patients and people with breathing difficulties have been touting the use of swimming as excellent breathing therapy to strengthen the lungs and improve their condition. Also, swimming is a great way to get some physical exercise in. It is a total body workout, all the way from the upper body to the legs. It works out the arms, especially the shoulders, the back and the legs, giving you that nice V shaped body that most people are pining for. Also, with swimming, anyone can benefit from its physical workout. It is an easy sport; so easy in fact that even infants and the elderly can swim and benefit from it. It all boils down to its low impact nature and the soothing effect that the water has over the body.

The combination of both ensures that there are almost no room for injuries and that proponents of swimming can in fact attack its very exercise at what ever pace that makes them comfortable. Also, water resistance is greater than air resistance, so there is more of a workout if one were to run for instance. It is also a great way to stimulate blood circulation through the body. There have been rumors that swimming is the 'true' fountain of youth.

With its combination of cardio vascular exercise, muscle building, circulatory benefits and calorie burning effect combined with the ease of its nature (so that even the elderly can enjoy its benefits, as mentioned earlier in the article), swimming is a great way to retain the youthful glow and maintain a body that looks younger than ever. Also, swimming is great for people who have problems with high body temperature and can not sweat due to certain skin conditions.

The cool temperature of the water ensures that the body is kept within acceptable limits, so even after a grueling 5 mile swim, you feel refreshed and energetic as always. These are just some of the reasons why you should dive in and learn swim strokes today. The benefits of the sport is immense, and if you have problems with normal physical activities like running for any reason, then this is the best alternative to have to ensure that your health lifestyle remains in check.

A Summary About Hair Loss – DHT and Androgenetic Alopecia

Androgenetic Alopecia is the most common form of thinning hair in men, but is also a surprisingly common cause of female hair loss. Often known as Male Pattern Baldness, it results when:

1. Hair loss occurs at an abnormally high rate;
2. Hair replacement occurs at an abnormally slow rate;
3. Normal hairs are replaced by smaller, thinner hairs, called "miniaturization"

Androgenetic Alopecia affects approximately 30% of men before they reach the age of 30, and 50% of males over the age of 50. More surprisingly, it also affects 40% of women over the age of 50.

The causes of Androgenetic Alopecia are still not fully understood, although as its name suggests, it is widely thought to involve both hormonal (Androgens are hormones) and genetic causes. Of the many hormones that regulate hair on the scalp, Androgens have the largest effect.

Of the androgenic hormones, Testosterone and Dihdrotestosterone (DHT) have the greatest effect on hair loss. Testosterone is converted to DHT by enzymes all over the body, but there are high concentrations of these enzymes in the scalp, and especially inside the hair follicle. DHT is the active form of testosterone that interacts with your body's signaling pathways. In hair loss, DHT stimulates the mechanism that stops hair growth, and begins the hair's Catagen and Telogen Phases.

The genetic aspect of this may be twofold. Firstly there is evidence that some populations have higher basal concenrations of DHT, they simply have more naturally. This, like many hormonal differences, is probably genetically inherited. Also, there is a theory that a set of genes could make some people's hair follicles more sensitive to DHT. This means some people react more strongly to increase in DHT, and lose hair, while others do not from lose hair the same change in hormone level. However, even if you are genetically predisposed to thinning hair, there is no guarantee you will have it, in the same way that people in families with thinning hair often do not suffer from it.

Many women find that the hair on their head is thinning during menopause or pregnancy – this is due to changes in the levels of the hormone DHT in the scalp. Thinning hair in women is often referred to as hormonal hair loss rather than Androgenetic alopecia, but they are in fact the same condition.

In men, DHT is very important for reaching maturity; it is DHT that causes body and facial hair to begin growing. Later in life however, these same Androgens (primarily DHT) are responsible for the reduction in size of the follicles in the scalp.

The longer the hair follicle is kept in the presence of DHT, the more miniaturized the follicle becomes. Miniaturisation is caused by the shortening of the Anagen or growth phase, and is when the hair itself becomes shorter and thinner. DHT also increases the rate of hair loss by signaling to the hair to reach Telogen phase sooner, so more hair is lost is well; these factors combined give noticeable thinning hair.

If treatment is not administrated, this process continues, the follicles progressively become shorter and less visible, and some will eventually close completely and stop growing.

DHT is integral to the majority of androgenetic alopecia sufferer's problems. So it is clear that any hair loss treatment should begin by removing DHT or relieving the effects of DHT. There are many products available to inhibit DHT formation, the prescription option Finasteride is very effective, but unfortunately there is a wide variety of severe side effects, and can not be used by women. There are a variety of alternatives to Finasteride available; some like saw palmetto also prevent DHT production, and some like Minoxidil or Superoxide Dismutases work in a different way to reverse the effects of DHT.

Itchy Penis: What’s Happening Under Your Boxers

Have you ever been on a first date with an attractive partner only to find yourself thinking about one thing: how much your penis itches? If this is you, continue reading to find a few common causes of penis itchiness and a few remedies to heal that fiery burn. Penis health is so important, so thankfully, many of the causes of penile itching can be treated with a few lifestyle changes and normally do not include a trip to the emergency room unless the itchiness is presented with other symptoms, such as swelling, blood in the urine or semen or pain.

1) Male Yeast Infections can cause a funky smell beneath your boxers, not to mention a mighty itch. Although male yeast infections are not as common as those in females, they are caused by the same Candida yeast. Candida is normally present on moist skin, but having sex with a partner who has a yeast infection can transmit the infection back and forth. Make sure to always wear protection in order to fend off any infections.

2) Pubic Lice causes massive penis irritation, as the insects leave tiny red bites that are itchy or painful. You’ll know if you have pubic lice by the very intense itching and looking through a magnifying mirror to find the little critters. If you find yourself feeing fatigued, irritable or have any pain in the genital area, seek medical treatment to get rid of the pubic lice.

3) Contact Dermatitis is a condition that causes red, itchy and irritated skin after the skin comes into contact with a new lotion, soap, fragrance or detergent. Contact dermatitis can be contracted extremely easily, which is why it is so prevalent and causes an itchy penis. You can get this by wearing gloves, certain condoms, other peoples’ jewelry, and chemicals in cosmetic products. In order to combat this, use hypoallergenic products and only use sensitive soaps or detergents on that delicate genital skin.

4) Molluscum Contagiosum is a common virus that is passed through skin or sexual contact. Sharing things with other people, even simple things like mats at the gym, towels, eye-makeup or toiletry items can transmit this virus from one human to another. Even though this is painless, and you won’t be uncomfortable, this virus presents small bumps on the affected area, which can cause itching, dryness and flakiness. Take the proper precautions by wearing gloves and be forewarned that scratching that itching the pesky bumps can lead to the infection spreading to surrounding skin and increased scarring. Keep those fingers off!

5) Smegma is normal but can be very gross. It is caused by the build-up of moisture, oil, and skin cells on the shaft of the penis. For uncircumcised penises, it is a common problem underneath the foreskin. Smegma causes a thick sour-smelling discharge and can also cause redness and irritation, leading to dryness and itchiness. In order to prevent or rid yourself of smegma and dry, flaky skin, make sure to properly clean the penis and pay close attention to the folds of the skin if you are uncircumcised.

Consider your condom choice when determining the cause of your penile itchiness. Latex and spermicides can cause irritation and allergic reactions, so make it a point to use hypoallergenic condoms to combat any sort of irritation from other substances.

Properly cleaning your genitals is the most important thing to do to combat an itchy penis. If you have foreskin, clean it by pulling it back and thoroughly cleaning the tip of your penis as well. After correctly washing the genital area, pat dry the genital area with a towel until it is completely dry. Then, moisturize your skin with a product made specifically for skin, like a penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin). This particular health crème is a super weapon, containing vitamins and nutrients essential to the wellbeing of private area skin, like vitamin C, for collagen production, and Shea butter, which hydrates the skin leaving the area soft and smooth. Keep the penis skin clean, dry, and hydrated for optimal health.

Recurring Headache Causes

When it comes to repeating headache causes, the most common is migraine. See if you have two of the following symptoms for migraine headaches:

  • Throbbing headache lasting 4-72 hours
  • Light others you
  • Loud sounds or strong smells like perfume, bother you.

Additionally you probably have one of the following:

  • Nausea and / or vomiting
  • Loss of appetite during the headache
  • Vertigo (or dizziness)

If so the diagnosis is migraine. The MOST common cause is something you and I can control. Hey who knew? It's STRESS. Yup, good old, plain old stress! We all have stress..everyone has it but the key is how do you manage it? Do you exercise regularly to relieve stress or is your idea of ​​stress relief sitting on the couch watching TV?

Cluster Headache Cluster headaches, are a second recurring headache cause and often mostly in men. They tend to last less than two hours. Spring and Fall seem to be the most popular times for this and every year the clinics will be crowded with cluster headaches patients coming in.

Cervicogenic Headache Another cause of headache that many are unfamiliar with, is cervicogenic headache. Now wait a minute! What are these big medical terms! Simply put: it's a pain in the neck. Literally. Many times simple lifestyle changes and a short course of medicine relieves the problem. This headache is closely related to tension headache.

Analgesic Rebound Headache Additionally, there is over use of over the counter medications like Tylenol Sinus or Excedrine Migraine. These medications used more than three times a week are a definite cause of repeating headache. One in particular that I refer to is the Claritin D Sinus Headache. When in pain you will reach for anything to take the headache away.

With over use, now the condition is analgesic rebound headache syndrome. This can be one of the most difficult to treat recurrence headache causes.

Trigeminal Neuralgia Although somewhat rare, trigeminal neuralgia can reoccur years after the first bout of neuralgia. What is neuralgia? Just means pain in a nerve. Specifically the nerve which runs along the side of the face and the jaw.

Most of the time this is provoked by a virus or dental work but sometimes the cause is unknown.

Additional Causes of Recurring Headache You can not forget about the food items in our environment now that cause headaches. Many foods contain chemicals to enhance flavor, MSG being the most famous, which provoke heads. Caffeine overuse is another migraine trigger.

  • Headache and food triggers
  • Caffeine and headaches.
  • Overuse of opiods with addiction.

Jaw and tooth problems can also cause repeating headaches. These are best managed by a dentist. If you feel you are suffering from TMJ symdrome, a dentist who specializes in this problem is the best person to help you. These conditions can include:

  • Temporomandibular joint syndrome (TMJ)
  • Dental abcesses
  • Post extraction infections
  • Dental caries
  • Poor fitting denture

Ear, nose and throat disorders can refer to the head and provoke migraines and headaches. A thorough evaluation for heads should rule out:

  • Sinus problems
  • Trauma such as perforated eardrum
  • Chronic ear infections
  • Rare tumor of the inner ear: schwannoma

Obviously the key here is to find a good physician or practitioner who can help you sort out your headache profile.

Stroke (Brain Attack) Part VII – How to Prevent Stroke With Nutritional Supplements

As we mentioned in previous articles, stroke is caused by uncontrolled diet that is high in saturated and trans fats resulting in cholesterol building up in the blood vessel in the brain that block the circulation of blood to the body, including cells in the brain. If not enough oxygen is delivered to the brain cells, some cells die off and can not reproduce, the you may have a stroke. Other strokes happen when a blood vessel in the brain ruptures causing the cells in your brain to be depleted of oxygen, so they die and can never come back. Nutritional supplements have played an important role for nutritionally deficient patients in preventing stroke and here are some of them:

1. B-complex
Three B-vitamins: folate, B-6, and B-12 can lower homocysteine, an amino acid that is naturally found in the body and study shows that the higher level of homocysteine ​​in the blood, the higher the risk of stroke.

2. Beta-carotene
Beta-carotene is an antioxidant that may reduce oxidative stress to brain cells. Such stress occurs when highly volatile forms of oxygen damage cell structure. Study shows that beta-carotene helps to reduce the risk against cerebral infraction and stroke.

3. Vitamin E
Vitamin E is an antioxidant that helps to reduce arterial clotting.

4. Selenium
Selenium is a powerful agent that helps to keep tissues and arms elastic. It also helps to reduce the stickiness of the blood and decrees the risk of clotting, in turn lowering the risk of heart attack and stroke. Selenium increases the ratio of HDL (good) cholesterol to LDL (bad) cholesterol.

5. Pycnogenol
Pycnogenol helps to keep collagen elastic and soften the blood platelets, making blood flow more efficiently.

6. Co enzyme Q-10
Co enzyme is a strong antioxidant that not only protects low density lipoprotein LDL against oxidants, but also helps for getting oxygen to the cells.

7. Lecithin
Lecithin is a fat-like substance called a phospholipid that helps to remove bad cholesterol and other lipids from the body. It also protects the arms and organs from the build up of fatty tissue that can lead to stroke or heart attack.

8. Melatonin
Melatonin is a neurohormone produced in our body by the pineal gland. It is a powerful antioxidant that easily penetrates the blood-brain barrier and is used to treat thrombotic stroke.

9. Vitamin C
Vitamin C helps to strengthen the arterial wall, lowering the risk of heart diseases and stroke.

I hope this information will help. If you need more information, please visit my home page at:

Cure Your Stuttering – Kill Your Stutter Today

Although it is not normally (generally speaking) a problem that affects everyone – having a stammer is a unfortunate problem for young children, teens and grown ups nowdays. A stammer can cause people to intentally avoid conversations with friends as well as interactions with other people they know due to a fear of being beaten. In short, having a stammer can really ruin any one's life.

While it's true that having a stutter really is a horrible problem and very often a hugely deeply psychological affliction, the good news is, it's easily possible to get rid of a stutter. Truth is, it is completely possible to totally stop stuttering and wave bye bye to being cursed with a stutter for the rest of your life.

You may be thinking that this sound sounds too good to be true. Actually the whole truth (and nothing but the truth) is, a stuttering problem is a completely psychological issue and an ailment that can very easily be removed once the root of the stammering is laid bare.

Although it might seem like it, you are not alone with your stammering problem. The reality is about one percent of the population (of Western countries) has a stutter but the sad truth is but a tiny of this percentage of sufferers will really attempt to kill their stammering afflication.

While that little minority of sufferers who who actually make the active choice to cure their stammering problem will go forward to live happy, fulfills lives, the majority of those who do not kill their stammering affliction will drop further into the shadows of everyday norms , deflecting as much social enjoyment as is possible.

How long does stuttering therapy take before results are visible?

Trying to get rid of a stutter could take anything from only a few minutes (often less than an hour) to several months and sometimes even longer. Even though it's a opposed to a medical affliction, productive fix is ​​based on your power to project the reasons for stammering.

Being afflicted with a stutter is also fixed in a lack of self confidence so often a cure for having a stammer is held up up until the stutter sufferer becomes confident in who they are once again.

Absence Epilepsy – Symptoms, Causes and Treatment

Absence Epilepsy is characterized by the occurrence of absence seizures which are also known as petit mal seizures. This type of epilepsy is most commonly seen in children as compared to adults. In this form of epilepsy, the child may suffer from recurrent absence seizures during which they have a sudden and brief lapses of consciousness.

It appears as though the child is staring into space for a few seconds, he or she looks lost and then suddenly regains consciousness and continues to do the work that they were doing. Some children develop several such attacks during the entire day, and each attack may last for a few seconds, rarely for a few minutes. Most children outgrow absence seizures by the time they enter their teenage years. In few others however this form of epilepsy may continue through teenage and early adolescent years and rarely all through life.

Symptoms of absence epilepsy:

During each seizure the child may show some of the following signs:

  • Child may have a vacant stare; just stare into space without knowledge of the events occurring around them.
  • Children do not have falls with any seizure episode, but appear completely motionless during an attack.
  • Some children develop lip smacking, chewing motions and movements of their hands.
  • Some develop fluttering of their eyelid and some movements of both their arms.

These marks last for a few seconds, following which the child regains consciousness and has recovered completely. The child does not develop any form of confusion. They do not have any memory of the incident. Here if a parent or a teacher inquires about the incident, the child is not able to explain any abnormal phenomenon. In fact if nobody notices the signs during the attack, absence epilepsy goes completely unnoticed.

If a child experiences several such attacks during a day, his or her academic performance may be at stake. Such children are unable to concentrate and pay attention in class and as a result of this there can a consider declination in the child's performance in school.

Causes of Absence Epilepsy:

So far, no cause has been found for absence seizures. However it may run in families. Seizures are caused due to abnormal activity of the brain cells. Any abnormality in the production, discharge or provision of nerve impulses in the brain causes seizures. However the cause for abnormal production of electrical signals in the brain of a child suffering from absence epilepsy is unknown.

Treatment of Absence Epilepsy:

If you have noticed any of the symptoms of absence epilepsy in your child, you must consult your doctor at the earliest. To begin with your doctor may advice your child certain tests like blood tests, EEG or MRI of the brain. These tests are essential to rule out any organic problem as a cause for seizures.

There are several medications available for decreasing the frequency and controlling the absence seizures like Ethosuximide, Valproic acid and Lamotrigine. The doctor may start your child on one of these medications. You must remember to administer these medications regularly to your child, as it is essential to maintain adequate drug levels in the blood.

Please consult your doctor for the proper diagnosis and treatment of absence epilepsy.

My Penis Is So Big, Whenever I Get An Erection I Pass Out!

Have you ever heard that joke before? You know, the one where guys are sitting around, bragging about how “big” they are, and one guy states that, “I’m so big that I pass out whenever I get an erection!”

Of course, that makes us all laugh, as we know we’re just having a bit of fun. Guys like to make jokes like this. I remember hearing about this joke when I was younger, but I didn’t really understand what it meant. Really, how could a man pass out from just his member going from the soft phase to the hard phase?

The answer to that is also the answer to how the penile-growth system works for us. I thought I’d bring this up to help men understand what all is going on with their sexual system. And understanding this will also help men get the best results from their enhancement program. This is because we start to become educated on all that is going on with our private parts.

A man’s fishing rod is a pretty neat device. It’s neat because it doesn’t have a bone. That’s right. Most other animals have a bone that is hiding up inside of them. When they get stimulated, this little bone moves out from inside of him and slides into his willy. This is what makes his pole erect and ready for fishing.

But men don’t have this bone. This means we need some other way to stand up-right, tall, and proud. This is done by your heart and blood system. It’s really simple. A man gets aroused and all this blood starts getting pumped into his member. The gates close off and this traps the blood inside of his member. As more fluid gets pumped in, the harder and bigger his fishing pole becomes. This allows him the ability to penetrate the vagina. After the man has his orgasm, then this liquid stops getting pumped in, the gates open up, and he becomes flaccid again.

What this means in relation to our joke, is that it is blood that gives a man an erection. If we go back to the joke, now we can understand what it is saying. The guy is saying that his fishing pole is so huge (and can hold so much blood), that if he does get aroused, all the serum in his body will be channeled into his tackle. When this happens, he will become unconscious, because of the lack of this fluid to his brain.

Anyway, that’s what that tale is about. When we can grasp this concept it tells us a lot about penis enlargement. Meaning that you want to have a way to get more of that liquid into your tackle, and that you want to find a way to help your tackle hold more of this red liquid. Once we understand this, then we can go about doing exercises to accomplish this goal.

Penile enhancement isn’t rocket science at all. It’s actually really simple.

A book on penile exercising that helped me and stands a good chance of helping you, too, is Iron Man Penis.

Billy “Blackjack” Carson

Glaucoma and Eye Symptoms Caused by Prescriptions For Depression – When to Call Your Optometrist

Serotonin re uptake inhibitors are as common as aspirin today (and probably much safer). There category as selective serotonin re uptake inhibitors is a long winded way of saying it makes the molecule serotonin stay around longer and act on you brain instead of being recycled. This allows a prolonged action of serotonin, one of the feel good molecules used to treat depression and a variety of other conditions. The eye has numerous receptor sites where serotonin acts, though they are not well understood at this time. A number of other prescription drugs also fall in this category.

One thing they share in common is a tendency to mildly dilate the pupils. This is rarely a problem, but if you have been told you have "Narrow Angles" or are susceptible to angle closure glaucoma it can be a concern. Farsighted patients have smaller drainage angles for the fluid inside the eye to escape back into the general circulation. With age, the lens inside the eye grows and moves forward, further restricting the drainage channels. When you enter into a dark room or movie theater the pupil naturally dilates also. When diluted, the colored tissue known as the iris bunches up it's outside edges. This thickens right at the location where the fluid is supposed to drain out. In a normal eye there is plenty of extra space to compensate for this but eyes with narrow angles start to be blocked by the bunched up iris tissue. Occasionally, the drain can be completely blocked and since fluid is being produced in the eye the pressure skyrockets up.

Usually these results in an acute attack of a very painful, blurry red eye with nausea and headaches. Drugs like Prozac in a rare handy cases have been known to push this process over the edge and precipitate angle closure glaucoma attacks. While very illegally, if you have narrow angles you should be aware of this, since this form of glaucoma is curable with early treatment.

The other possibility from this category of drugs is a transient rise in eye pressure for several weeks (although some cases report drops in pressure). If you have just started Prozac or a similar drug and your eye pressure readings are a little high, discuss this with your optometrist and have the pressures retested in 2-3 weeks. There is usually a return to normal if it is a mild medication induced increase. A retest in a few weeks could save you money on unnecessary treatment and testing.

One of the anti convulse-ant drugs used to treat epilepsy, migraines and depression has also been documented to cause angle closure glaucoma in a small number of patients. This tend to occur in the first few months and there are not necessarily predisposing factors. If you start having eye symptoms shortly after starting one of these medications notify your doctors immediately. Finally, be happy that we have treatments that have such better safety profiles than the prior generation.

How To Know If You Are Pregnant – The 18 Things You Got To Know About Pregnancy

Are you pregnant? You may be pregnant if you have been experiencing some of the 18 pregnancy symptoms below.

  1. Nausea or morning sickness: Morning sickness are the nauseating feelings and vomiting you experience during pregnancy. Most pregnant women experience morning sickness from the first month of pregnancy onwards. Although the name suggests that this is a condition experienced in the morning, it may strike at any time during the day whenever your blood sugar levels get too low.
  2. Headaches: If you already had a headache problem before pregnancy, be prepared for it to worsen during pregnancy. The changes in your body's hormone levels during pregnancy is the main cause of headaches. Other conditions like lack of sleep, poor posture, stress, dehydration and low blood sugar levels may also worsen of cause headaches.
  3. Dizziness and false spells: During your pregnancy, it is normal for your blood pressure to drop lower than your normal levels. When this happens, you may experience some dizziness and false spells in extreme cases.
  4. Mood swings: The physical and hormonal changes you experience during pregnancy will definitely have a negative impact on your state of mind and cause you to feel gloomy. It takes some time to settle into your new life by adjusting to all the changes in your body and lifestyle.
  5. Fatigue: If you feel fatigued and experience some or all of the symptoms mentioned in this article, you have a good chance of being pregnant. Hormonal changes are usually the main cause of fatigue followed by the additional weight you have to carry around.
  6. Food cravings: Craving for food that you normally would not eat could be a sign that you are pregnant. Many women crave for salty and sweet food while some develop a strange craving for fatty or spicy food.
  7. Weight gain and bloating: Your growing baby and increased food intake will result in an unavoidable gain in weight and ability to fit into some of your clothes. An inexplicable increase in size of your tummy is also a definite sign that you may be pregnant.
  8. Heartburn: The hormones in your body may relax the valve between your stomach and esophagus, causing a wave of gastric acid to flow upwards, which in turn causes an uncomfortable burning sensation.
  9. Lower back pain: As your baby grows in size, the added weight pulls your spine to the front of your body and causes you to experience some back pain every now and then.
  10. Constipation: Hormonal changes during pregnancy slows down the movement of food through your digestive system which results in constipation. This could be a sign of pregnancy if you do not experience constipation frequently.
  11. Frequent urination: Your growing baby in the uterus puts a lot of pressure on your bladder and you may find yourself visiting the loo more frequently than usual.
  12. High Basal Body Temperature (BBT): If your BTT stays in the high temperature range for 18 days or more, you have a good chance of being pregnant.
  13. Cramping: As the uterus grows and stretches, it is normal to feel cramps that feel similar to menstrual cramps.
  14. Spotting: Slight bleeding occurs during implantation of the fertilized egg to the lining of the uterus. A lot of women confuse this with their period but this happens usually before the period starts and the discharge is lighter than normal.
  15. Darkening of the areolas: Your areolas could darken and increase in diameter during pregnancy. This is caused by your body's preparation for your breasts to produce milk.
  16. Tender or swollen breasts: It is common for women to have sore, tingly, tender or swollen breasts during pregnancy. Many women report this feels like a greater version of the sensations before periods.
  17. Missed periods: A late or missed period is usually the first sign women notice when they are pregnant. Further tests will be required to confirm if your suspensions are valid.
  18. Positive pregnancy tests: Only a positive urine test or blood test can give you solid indication that you are pregnant. Positive pregnancy tests: However, these tests are not 100% accurate all of the time, therefore you might want to visit a doctor to conduct further tests.

Please take note that not all symptoms above indicate a confirmed pregnancy. When you have a positive pregnancy test, visit a doctor to get more tests done to confirm your pregnancy. That's the only way to find out if you are truly pregnant.

Discount Flu Tests

On an annual basis, between 25 and 50 million flu cases are reported and approximately 150,000 of those cases leads to hospitalizations. Some flu cases sadly lead to death, 40,000 deaths to be exact. Globally, there are approximately 1 billion flu cases a year and 300,000-500,000 of those with a severe case of the flu die on a yearly basis.

The flu can lead to so many other problems such as pneumonia which usually kills its victims. People, who are elderly, have chronic diseases or even have a weak immune systems and diabetes will find themselves more at risk when it comes to the flu. It is epidemic that sweeps over the nation and it appears after one person has done it, others are not far behind them. Many people develop cardiopulmonary conditions while still others develop various other chronic conditions. The general toll of the deaths that happen are due to older people developing the flu, then developing pneumonia and passing away due to the complications that arose, 90 percent of flu-related deaths occurs this way.

Here are some of the symptoms that usually arise with the flu; chills, extreme tiredness, dry cough, headache, fever, runny nose, muscle aches, stomach issue such as diarrhea and vomiting. The flu is serious business so it is always important to take your child to a doctor or even yourself when you have major symptoms of the flu because it can turn into pneumonia very fast.

When it comes to getting tested for the flu, you should not try to purchase them for home use. Just because a test strip shows that it is not the flu right now does not mean that it could not worsen and become something bigger. So always consult your doctor. Flu test strips are clinically proven to test for influenza and since it only tastes a few minutes to get results back. Your treatment can start faster. You can find discount flu test on the internet.

There are many very tests in today's world that help to diagnose a person with the flu earlier in order to give them a better shot at being treated faster. These tests can be quite expensive for doctors and nurses unless you know where to go. The internet also has many discount medical supplies and these sites will be able to help you find flu test kits that will not only help your clinic run just a bit faster but can help decipher between the common cold and something more serious.

If you are interested in saving money on your commonly needed medical supplies including flu test strips. If you find yourself feeling under the weather and it does not appear to come and go and you find it worsening then get yourself seen by a doctor, the quicker flu symptoms are the less chance it has to progress to something much worse. Flu test strips are designed for that purpose in mind.

How to Help a Sore Throat With Herbs and Natural Treatments

A sore throat can make life unpleasant, whether you are an adult, or a parent caring for a child. Most sore throats respond well to natural treatments, potentially alleviating pain and discomfort, as well as reducing throat inflammation.

A sore throat is usually the result of inflammation, and can result in soreness extending from the back of the mouth to the middle of the throat. A sore throat is a symptom, not a condition on its own. The soreness arises from an undercoming inflammation or infection, and in some cases may need a visit to your doctor and some medication. The body responds to the infection by sending blood and white blood cells, causing redness, pain and swelling. Very uncomfortable!

Allergies, bacterial and viral infections can all cause a sore throat. The virus causing the infection and inflammation may actually be attacking the throat itself via the mucus membranes. Post-nasal drips further cause inflammation and discomfort. A strep throat will normally require a visit to the doctor and you may need antibiotics.

Viral infections develop over a few days, and are different to bacterial infections which can come on very quickly, sometimes in hours. Bacterial infections can cause quite severe pain and may include a fever.

Apart from a visit to a doctor for medications if required, and to rule out tonsillitis, some herbal treatments may help by strengthening your immune system, healing the inflamed tissues and lessening the pain.

Vitamin C can help the body fight upper respiratory infections which may cause colds. Anything up to 1000mg a day could help.

Vitamin A may help with healing the mucus membranes in the throat, and herbs such as echinacea and garlic are thought to have antiviral and antibacterial properties.

Zinc has long been thought to help the body's natural immune system, and to function as a natural antibiotic. Studies have shown zinc may shorten the length of time you have a sore throat.

A tea made of slippery elm or marshmallow root may make swallowing easier and relieve some of the pain from the sore throat. Slippery elm contains compounds which coat the throat, and is available in lozenge form from a drugstore, chemist or supermarket.

Gargling several times a day can help your sore throat heal. Warm salty water may be useful, as may a tea of ​​equal parts slippery elm, raspberry leaf, goldenseal and licorice in a cup of warm water.

TMJ Treatment Options – Ways to Relieve the Symptoms of TMJ

There are several TMJ treatment options available for the TMJ sufferers. Some measures are meant for instant relief while some claims totally eliminating TMJ syndrome.

That's well and good but to achieve long lasting effect of any TMJ treatment options you are going to undertrack, you have to identify the underlying cause of the condition and directly address this one to totally eliminate the symptoms.

However, whatever the underlying cause of the condition, may it be trauma or jaw dislocation, here are some possible TMJ treatment options that healthcare professionals may give you:

Home Remedies

There are some practical things you can do to at least reduce the severity of the symptoms of TMJ. Since anything that increases the tension in the jaw area would aggravate the condition you have to mind your diet. See to it that you stick to soft, yet well-balanced meal. Avoid chewy and hard foods altogether. This will just aggravate the pain.

Another things you can do at home is apply warm compress to the affected area. After which you can exercise your facial muscles. An example of such exercise is opening and closing your mouth by slowly moving your lower jaw while moving it from side to side.

Also, see to it that joint is in correct position. To do this, make sure your upper and lower teeth are slightly apart while your lips are closed. Keep your mouth on the top of your and breathe through your nose.

Support

Support are sometimes fitted over your upper and lower teeth to promote relaxation. However, this depends on the undering cause of your condition. Many times, a mouth guard is fitted to prevent clening and grinding of teeth especially during night time.

Invasive Procedure

Depending on the gravity of your condition and the severity of the symptoms, invasive procedure may also be considered. In this process, cortisone will be injected in the affected area to reduce inflammation and pain.

Another procedure may include insertion of two needles with one needle carrying cleaning was and the fluid will exit through the other needle.

Surgery

Surgery should only be considered as a last option. This involve the removal of your jaw joint and replacing it with implants thus, making this process irreversible.And even if this is offered to you as an option, you would do well seeking other medical opinions before proceeding.

These are currently the more conventional TMJ treatment options. There are other programs though that offers a more holistic approach.

Tonsilloliths 101 – Who Else Wants a Cure For Tonsilloliths

Tonsilloliths, or also called tonsil stones, tonsillar debris, or calculi of the tonsils, are clusters of calcareous matters that build up in the tonsillar crypts of the palatin tonsils. They are white or yellowish and irregularly shaped bumps caused by the collection of food particles, mucous, dead white blood cells, sulfur producing bacteria, post nasal drip and other debris in the mouth. They are not dangerous, but can be an annoying nuisance. People having this problem feel an irritation in the back of their throat.

Tonsilloliths are usually confused with tonsillitis. Tonsillitis is an infection of the tonsils that cause severe sore throat, swollen glands, pain, headache, ear pain and sometimes fever. They can be either a bacterial infection or a viral infection. An antibiotic can be taken to cure a tonsillitis caused by a bacterial infection. A viral infection, however, will take time to go away and will not receive any treatment.

Tonsilloliths irritate the throat and cause horrible bad breath. They are not a serious heath problem and can be treated in the comfort of your own home. But first, you must change your daily oral routine. Brush your teeth at least two times a day followed by scraping of your tongue. You can try to remove these nasty foul smelling chunks by using clean syringes or cotton swabs to force the bumps out. Also, gargle with salt and water solution. Another home remedy you can use is the Waterpik which is a curved tip syringe. You just need to be extra careful not to blast the stones so as not to damage the sensitive areas near your throat. Once the bumps are out, make sure you practice a good oral hygiene to prevent them from coming back.

The Gift of Pain

Some time ago I found myself fascinated reading the biography of Dr. Paul Wilson Brand (1914-2003). A world-renowned, extraordinary, gifted Orthopedic Surgeon who unraveled the riddle of leprosy which has plagued the world for centuries.

The son of missionary parents, Dr. Brand spent his early years in the mountains of southwest India. Dr. Paul Brand did not set out to become a doctor. Initially he refused to follow in his father’s footsteps and study medicine, and he trained as a carpenter and builder. This skill he later used in a remarkable way – teaching leprosy-affected people with damaged, insensitive hands how to do carpentry and woodwork without further injuring their fingers and hands. It was in India that Dr. Brand first came across “leprosy beggars”, deformed, blind and crippled by the disease. Deeply affected by the acute anguish and isolation of people afflicted with leprosy, he began to ask the tough questions: “Do the hands and feet of leprosy-affected people just fall off? What causes the terrible deformities of leprosy? Can anything be done to prevent them or restore the damage?”

Very little was known about the true cause of leprosy deformities. It was generally believed that the hands and feet of infected people simply disintegrated or rotted away as a direct result of the disease. A senior colleague, Dr. Robert Cochrane, challenged Dr. Paul Brand to use his skills as an orthopedic surgeon to find out why people with leprosy developed deformed hands, and to try to find an effective treatment. Dr. Brand drew on experience he had gained during WWII with polio-paralyzed and war-injured hands. He undertook extensive research on damaged hands to test muscle strength and sensation. There were many obstacles to overcome – not the least being prejudice and resistance to using surgical skills on people with leprosy, and allowing them access to hospital care. Through his research in South India, Dr. Brand changed forever the world’s perceptions and treatments of leprosy-affected people.

First, he pioneered the startling idea that the loss of fingers and toes in leprosy was due entirely to infection and was thus preventable.

Second, because leprosy as an infection attacks chiefly the nervous system, resultant tissue abuse occurs and the patient loses the warnings of pain. This was a total new idea!

Dr. Paul Brand actually discovered the gift of physical pain, claiming that because leprosy destroyed the sensation of pain in affected parts of the body, pain-deprived people inadvertently injured, destroyed themselves or lost limbs and body parts. He once watched horrified as a person with leprosy reached directly into a charcoal fire to retrieve a potato someone had dropped. He saw one man hard at work in the garden, oblivious to blood running down his hand; Dr. Brand examined the shovel and found a nail protruding just at the spot his hand had been gripping. Foot injuries were easy to explain. If an ankle turned, tearing tendon and muscle, the leprosy patient would simply adjust and walk with a crooked gait. No warning system of pain announced the need to rest the ankle or seek treatment. Dr. Brand discovered that rats and animals would come into the open-air wards at night while his patients slept and caused injury to their body limbs… The patients slept through it all! Later on Dr. Brand was able to connect his research to the most advanced cases of diabetes where people loose sensitivity to pain!

Dr. Brand’s biography made a profound impact on the way I think about pain. Never before, in my wildest imagination I thought I could actually call PAIN a gift… Never before, I understood what the “Hell of painlessness” must be like! What happens to the soul of a person that disconnects from pain through drugs? What is the “painless” behavior like?

Our American culture predisposes us to avoid pain, run away from pain and deny pain at almost any cost. We simply hate pain! Don’t we? We don’t know what to do with someone in pain. We institutionalize that person as soon as possible or avoid them altogether! Yet, pain is a sign of life! Physical pain is a sign of life. Emotional pain is a sign of emotional life.

During the last few months I have experienced the most intense, excruciating emotional pain of my entire life. It doesn’t matter what the source of my pain is for the purpose of this article.

Here is what I have learned about the “gift of pain” in the agony of my own soul:

1. Emotional pain can be a gift from God.

My goodness! If anything, emotional pain has just reminded me how alive I am! How I experience loss says a lot about me! I have often been reminded during these last few months that my intense pain is not abnormal. It simply mirrored back to me the fact that I am a good guy, a passionate guy, a guy with intense feelings about certain things. A guy who cares! Nothing wrong with that. The absence of pain would have meant one of two things. Either, I don’t have a heart or I may have been “drugging” myself to make it through.

2. Whenever I deny initial emotional pain I will most likely lose parts of myself.

Under the influence of “numbing” experiences (drugs, alcohol, entertainment, sex, distractions, etc) I will slowly lose parts of myself I may never recover ever again or may have to be re-constructed in a long period of time. I have faced pain in the past, and I have “run” away from it. In attempting to “numb” my pain, though, looking back, I see how I betrayed people, lost their trust and hurt many innocent people. Some of them will never trust me again! I have had to learn to live with that! This time I chose to experience the fullness of my pain and let it speak to me! The difference? Weeks of excruciating pain while remaining totally alive. The best spiritual experience I have had in ten over years. Perhaps my entire life. Amazing!

3. When emotional pain occurs one can not succumb to those who are not able to deal with their own pain.

I was very careful not to share my pain with people that would tell me, “Well, let me help you alleviate your pain.” Or, “Come on, Harold, move on.” Or, “Harold, you’ll be ok!.” Or, “Harold, you don’t need this BS, anyway!” Or, “Harold, you are a good guy, you don’t deserve that!” Or, worst yet, “Harold, you are hurting, uh? Well, you did it to yourself. You are “one penny too short and one minute too late. Face it up boy!” (Ouch!)

I kept saying to myself, “I will only call or talk to friends that will allow me to experience my pain fully.” I have those friends, and those are the ones I went to. Friends who let me cry. Friends who were OK with my hurt. Friends who did not help me to run away. Friends who did not assist me in alleviating what I was feeling. Those friends are the ones who know that pain can cleanse the soul! It worked! Healing happens faster when you handle pain the smart way!

4. Excruciating emotional pain led me to God.

Pain served a purpose and it led me to the deepest experience of God I have had in my entire life. My mind is fresh and clean. The fear is gone. God did it for me! And those of you who know me, also know I am not a religious guy at all.

5. The gift of pain changed my perception of many people around.

Suddenly I found myself reconnecting with people I had avoided because their pain was too much for me to handle. Suddenly I discovered in them fellow pilgrims! They understood me! Some wonderful things happened regarding relationships in the last few months!

6. The gift of pain reminded me that the most important thing in life is people and relationships.

No money, no prestige, no reputation could have ever alleviated my pain. No temporary success would have done what pain did. No quick “fix” would have dealt with the real issues. It’s like with our bodies. There is so much Tylenol you can take to calm your headache before you begin to wonder what’s really wrong with your head, right? There is so much running away from people you dislike you can do, before you look at yourself in the mirror and wonder what’s going on deep, deep, inside your soul? How many people are you going to hurt in revenge before you realize you’ve got a problem yourself? How many people are you going to blame for your misfortune in life before you realize no one controls your destiny but yourself? How many times can someone numb himself with money, religion, power, work, success before one realizes one needs people and deep abiding relationships?

The gift of pain…

I chose to celebrate pain without knowing what I was doing.

It did not make me better than anyone else. It just turned the light switch back on in my soul and I saw what I never saw before! That’s it!

Looking back, all I would have had to do to experience “painless hell” (emotional leprosy) would have been to run away, get people who would help me alleviate my pain, get busy with life, ignore God, get busy and keep moving on to the next thing. Like on a treadmill! Even go to therapy to obtain a good doses of “analysis paralysis.” (Very often we avoid pain by analysis) The drumbeat of “painless hell” is move on, move, move on, keep going! Don’t stop to think! For thinking is the beginning of pain.

The gift of pain…

Tears of pain cleansed my soul.

Pain made me alive again.

The gift of pain made me see the stars again.

The gift of pain reconnected me with the people I love the most.

The gift of pain made me see our seductive culture of denial with disgust not wanting to be a part of it while helping others get in touch with their pain.

The gift of pain reminded me how alive I am and how good my heart is!

Today, I thank God for the gift of pain.

I know it will protect me from losing what’s most special to me!

The story of the Bible on how Christ healed leprosy has a new meaning for me now. When Christ healed leprosy in the ancient times he actually healed people from the “hell of painlessness” He gave them back the GIFT OF PAIN! They were able to hurt again! Wooww!

The same is true today!

Pain protects us from self-destruction. Imagine how much better our world would be if we would allow pain to transform us into sensitive, compassionate, loving people. If we would allow pain to resolve issues that hurt us and others.

Instead of running away from pain, embrace it! Pain will direct you to God and to others with whom you will connect in the most meaningful way. Pain is one of the most intense expressions of life!