Health Enhancing Behaviors

Health is wealth and there is no substitute to health. If a person is healthy, then everything seems sweet but if health is disturbed then the sweetest thing will look bad. A healthy person can enjoy every aspect of life and praise the beauty of nature, whereas a sick person cannot enjoy anything about life.

Everyone likes to remain healthy and enjoy life, but many people are unable to enjoy life because of health problems, the health problems arises when a person fails to take care of his/her health in way it is required, resulting in distress and illness. Health is nature’s gift, and health can be improved by following some small measures.

Healthy body leads to healthy mind, and healthy mind leads to positive thoughts, and positive thoughts leads to ideas that bring positive change in the world and make world a better place. So to remain healthy is very important, not only for individual but for whole society.

Following are some health enhancing behaviors, which can help people in leading a healthy life:

Early to bed and early to rise

“Early to bed and early to rise; makes a man healthy, wealthy and wise.” It is a very famous quote and is taught widely in nursery Rhymes to children in order to strengthen this habit from very early age. It is a known fact that six hours sleep is mandatory for human mind and body to get required rest. The night is made for rest and day for working. Sleeping early and waking up early in the morning is the key to lead a healthy life, when a person gets a good six hours sleep at night, then the body and mind remain fresh all day and a person’s performance increases every day. Lack of sleep is the cause of unrest and makes a person tired all day; similarly sleeping more than required i.e., more than six hours also cause tiredness. Sleeping early and rising early is a basic health enhancing behavior.

Daily Exercise

Human body operates like a machine, when the machine remains idle for a long time, it gets rusted and its performance declines. Similarly muscles of human body require movements to work properly. Exercise is very important health enhancing behavior; it keeps muscles strong and increases the stamina, thus helping a person to work more without getting tired. The best time to do exercise is early in the morning. Exercise keeps the body healthy and strong. People who exercise daily are less likely to get sick very often.

Eating Properly Avoid Junk Foods

Taking care of what people eat is very important, as the food directly affects the metabolic and digestive system and it is the only source of energy for the body to work properly. Eating proper food with right amount of calories, proteins and vitamins at the right time is very important in keeping mind and body healthy. Vegetables, fruits and meat etc contains all the vitamins, calories and proteins required by a body so eating them at the right time is a good health enhancing behavior. Over eating and under eating both are dangerous, similarly eating more and more junk food can cause diseases. Excess of everything is dangerous and excess of food is very dangerous as it directly affect the stomach.

Eating vegetables, fruits and meat with bread or rice is a healthy nutrition, and it is a key to lead a healthy life. Junk foods and over eating is very dangerous for health so to avoid them as much as possible is a key to lead a healthy life.

Stop Smoking

The worst thing a person can do to his health is smoke cigarettes; in taking smoke into lungs is nothing but stupidity, cigarette’s smoke contain all the pollution and germs required for lungs cancer, so to remain healthy and avoid lungs diseases, it is essential not to smoke cigarettes.

Health is a God’s greatest gift to mankind, but to remain healthy is totally dependent on the person, a person can be very healthy if he/she follows the above stated health enhancing behaviors, whereas failure to follow the proper health enhancing behavior can cause diseases and distress leading to unhealthy life.

If the person is unhealthy, then he will be in stress and tension all the time and will cause trouble to himself/herself and people around. Unhealthy people are the cause of trouble for themselves and others. So rather than a constant pain to others, it is wise to follow these health enhancing behavior in order to lead a healthy life and to help others.

Dive in and Learn Swim Strokes Today

Swimming is a great sport to learn and it has been touted as one of the most rewarding sports there is for all age ranges. The benefits of swimming has been well documented over the past years. Firstly, it is a great cardio vascular exercise. Unlike running, it is low impact and does not wear down the ligaments. If anything else, swimming and their accompanying strokes are actually good for the ligaments and other parts of the body, including the joints. Also, it is a great bronchiatal exerciser. Swimming is great for the lungs, especially with its heavy reliance on breathing techniques to get proper coverage in the water.

Lungs are much more exercised and much healthier when treated with a good dose of regular swimming. Asthmatic patients and people with breathing difficulties have been touting the use of swimming as excellent breathing therapy to strengthen the lungs and improve their condition. Also, swimming is a great way to get some physical exercise in. It is a total body workout, all the way from the upper body to the legs. It works out the arms, especially the shoulders, the back and the legs, giving you that nice V shaped body that most people are pining for. Also, with swimming, anyone can benefit from its physical workout. It is an easy sport; so easy in fact that even infants and the elderly can swim and benefit from it. It all boils down to its low impact nature and the soothing effect that the water has over the body.

The combination of both ensures that there are almost no room for injuries and that proponents of swimming can in fact attack its very exercise at what ever pace that makes them comfortable. Also, water resistance is greater than air resistance, so there is more of a workout if one were to run for instance. It is also a great way to stimulate blood circulation through the body. There have been rumors that swimming is the 'true' fountain of youth.

With its combination of cardio vascular exercise, muscle building, circulatory benefits and calorie burning effect combined with the ease of its nature (so that even the elderly can enjoy its benefits, as mentioned earlier in the article), swimming is a great way to retain the youthful glow and maintain a body that looks younger than ever. Also, swimming is great for people who have problems with high body temperature and can not sweat due to certain skin conditions.

The cool temperature of the water ensures that the body is kept within acceptable limits, so even after a grueling 5 mile swim, you feel refreshed and energetic as always. These are just some of the reasons why you should dive in and learn swim strokes today. The benefits of the sport is immense, and if you have problems with normal physical activities like running for any reason, then this is the best alternative to have to ensure that your health lifestyle remains in check.

A Summary About Hair Loss – DHT and Androgenetic Alopecia

Androgenetic Alopecia is the most common form of thinning hair in men, but is also a surprisingly common cause of female hair loss. Often known as Male Pattern Baldness, it results when:

1. Hair loss occurs at an abnormally high rate;
2. Hair replacement occurs at an abnormally slow rate;
3. Normal hairs are replaced by smaller, thinner hairs, called "miniaturization"

Androgenetic Alopecia affects approximately 30% of men before they reach the age of 30, and 50% of males over the age of 50. More surprisingly, it also affects 40% of women over the age of 50.

The causes of Androgenetic Alopecia are still not fully understood, although as its name suggests, it is widely thought to involve both hormonal (Androgens are hormones) and genetic causes. Of the many hormones that regulate hair on the scalp, Androgens have the largest effect.

Of the androgenic hormones, Testosterone and Dihdrotestosterone (DHT) have the greatest effect on hair loss. Testosterone is converted to DHT by enzymes all over the body, but there are high concentrations of these enzymes in the scalp, and especially inside the hair follicle. DHT is the active form of testosterone that interacts with your body's signaling pathways. In hair loss, DHT stimulates the mechanism that stops hair growth, and begins the hair's Catagen and Telogen Phases.

The genetic aspect of this may be twofold. Firstly there is evidence that some populations have higher basal concenrations of DHT, they simply have more naturally. This, like many hormonal differences, is probably genetically inherited. Also, there is a theory that a set of genes could make some people's hair follicles more sensitive to DHT. This means some people react more strongly to increase in DHT, and lose hair, while others do not from lose hair the same change in hormone level. However, even if you are genetically predisposed to thinning hair, there is no guarantee you will have it, in the same way that people in families with thinning hair often do not suffer from it.

Many women find that the hair on their head is thinning during menopause or pregnancy – this is due to changes in the levels of the hormone DHT in the scalp. Thinning hair in women is often referred to as hormonal hair loss rather than Androgenetic alopecia, but they are in fact the same condition.

In men, DHT is very important for reaching maturity; it is DHT that causes body and facial hair to begin growing. Later in life however, these same Androgens (primarily DHT) are responsible for the reduction in size of the follicles in the scalp.

The longer the hair follicle is kept in the presence of DHT, the more miniaturized the follicle becomes. Miniaturisation is caused by the shortening of the Anagen or growth phase, and is when the hair itself becomes shorter and thinner. DHT also increases the rate of hair loss by signaling to the hair to reach Telogen phase sooner, so more hair is lost is well; these factors combined give noticeable thinning hair.

If treatment is not administrated, this process continues, the follicles progressively become shorter and less visible, and some will eventually close completely and stop growing.

DHT is integral to the majority of androgenetic alopecia sufferer's problems. So it is clear that any hair loss treatment should begin by removing DHT or relieving the effects of DHT. There are many products available to inhibit DHT formation, the prescription option Finasteride is very effective, but unfortunately there is a wide variety of severe side effects, and can not be used by women. There are a variety of alternatives to Finasteride available; some like saw palmetto also prevent DHT production, and some like Minoxidil or Superoxide Dismutases work in a different way to reverse the effects of DHT.

Itchy Penis: What’s Happening Under Your Boxers

Have you ever been on a first date with an attractive partner only to find yourself thinking about one thing: how much your penis itches? If this is you, continue reading to find a few common causes of penis itchiness and a few remedies to heal that fiery burn. Penis health is so important, so thankfully, many of the causes of penile itching can be treated with a few lifestyle changes and normally do not include a trip to the emergency room unless the itchiness is presented with other symptoms, such as swelling, blood in the urine or semen or pain.

1) Male Yeast Infections can cause a funky smell beneath your boxers, not to mention a mighty itch. Although male yeast infections are not as common as those in females, they are caused by the same Candida yeast. Candida is normally present on moist skin, but having sex with a partner who has a yeast infection can transmit the infection back and forth. Make sure to always wear protection in order to fend off any infections.

2) Pubic Lice causes massive penis irritation, as the insects leave tiny red bites that are itchy or painful. You’ll know if you have pubic lice by the very intense itching and looking through a magnifying mirror to find the little critters. If you find yourself feeing fatigued, irritable or have any pain in the genital area, seek medical treatment to get rid of the pubic lice.

3) Contact Dermatitis is a condition that causes red, itchy and irritated skin after the skin comes into contact with a new lotion, soap, fragrance or detergent. Contact dermatitis can be contracted extremely easily, which is why it is so prevalent and causes an itchy penis. You can get this by wearing gloves, certain condoms, other peoples’ jewelry, and chemicals in cosmetic products. In order to combat this, use hypoallergenic products and only use sensitive soaps or detergents on that delicate genital skin.

4) Molluscum Contagiosum is a common virus that is passed through skin or sexual contact. Sharing things with other people, even simple things like mats at the gym, towels, eye-makeup or toiletry items can transmit this virus from one human to another. Even though this is painless, and you won’t be uncomfortable, this virus presents small bumps on the affected area, which can cause itching, dryness and flakiness. Take the proper precautions by wearing gloves and be forewarned that scratching that itching the pesky bumps can lead to the infection spreading to surrounding skin and increased scarring. Keep those fingers off!

5) Smegma is normal but can be very gross. It is caused by the build-up of moisture, oil, and skin cells on the shaft of the penis. For uncircumcised penises, it is a common problem underneath the foreskin. Smegma causes a thick sour-smelling discharge and can also cause redness and irritation, leading to dryness and itchiness. In order to prevent or rid yourself of smegma and dry, flaky skin, make sure to properly clean the penis and pay close attention to the folds of the skin if you are uncircumcised.

Consider your condom choice when determining the cause of your penile itchiness. Latex and spermicides can cause irritation and allergic reactions, so make it a point to use hypoallergenic condoms to combat any sort of irritation from other substances.

Properly cleaning your genitals is the most important thing to do to combat an itchy penis. If you have foreskin, clean it by pulling it back and thoroughly cleaning the tip of your penis as well. After correctly washing the genital area, pat dry the genital area with a towel until it is completely dry. Then, moisturize your skin with a product made specifically for skin, like a penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin). This particular health crème is a super weapon, containing vitamins and nutrients essential to the wellbeing of private area skin, like vitamin C, for collagen production, and Shea butter, which hydrates the skin leaving the area soft and smooth. Keep the penis skin clean, dry, and hydrated for optimal health.

Recurring Headache Causes

When it comes to repeating headache causes, the most common is migraine. See if you have two of the following symptoms for migraine headaches:

  • Throbbing headache lasting 4-72 hours
  • Light others you
  • Loud sounds or strong smells like perfume, bother you.

Additionally you probably have one of the following:

  • Nausea and / or vomiting
  • Loss of appetite during the headache
  • Vertigo (or dizziness)

If so the diagnosis is migraine. The MOST common cause is something you and I can control. Hey who knew? It's STRESS. Yup, good old, plain old stress! We all have stress..everyone has it but the key is how do you manage it? Do you exercise regularly to relieve stress or is your idea of ​​stress relief sitting on the couch watching TV?

Cluster Headache Cluster headaches, are a second recurring headache cause and often mostly in men. They tend to last less than two hours. Spring and Fall seem to be the most popular times for this and every year the clinics will be crowded with cluster headaches patients coming in.

Cervicogenic Headache Another cause of headache that many are unfamiliar with, is cervicogenic headache. Now wait a minute! What are these big medical terms! Simply put: it's a pain in the neck. Literally. Many times simple lifestyle changes and a short course of medicine relieves the problem. This headache is closely related to tension headache.

Analgesic Rebound Headache Additionally, there is over use of over the counter medications like Tylenol Sinus or Excedrine Migraine. These medications used more than three times a week are a definite cause of repeating headache. One in particular that I refer to is the Claritin D Sinus Headache. When in pain you will reach for anything to take the headache away.

With over use, now the condition is analgesic rebound headache syndrome. This can be one of the most difficult to treat recurrence headache causes.

Trigeminal Neuralgia Although somewhat rare, trigeminal neuralgia can reoccur years after the first bout of neuralgia. What is neuralgia? Just means pain in a nerve. Specifically the nerve which runs along the side of the face and the jaw.

Most of the time this is provoked by a virus or dental work but sometimes the cause is unknown.

Additional Causes of Recurring Headache You can not forget about the food items in our environment now that cause headaches. Many foods contain chemicals to enhance flavor, MSG being the most famous, which provoke heads. Caffeine overuse is another migraine trigger.

  • Headache and food triggers
  • Caffeine and headaches.
  • Overuse of opiods with addiction.

Jaw and tooth problems can also cause repeating headaches. These are best managed by a dentist. If you feel you are suffering from TMJ symdrome, a dentist who specializes in this problem is the best person to help you. These conditions can include:

  • Temporomandibular joint syndrome (TMJ)
  • Dental abcesses
  • Post extraction infections
  • Dental caries
  • Poor fitting denture

Ear, nose and throat disorders can refer to the head and provoke migraines and headaches. A thorough evaluation for heads should rule out:

  • Sinus problems
  • Trauma such as perforated eardrum
  • Chronic ear infections
  • Rare tumor of the inner ear: schwannoma

Obviously the key here is to find a good physician or practitioner who can help you sort out your headache profile.

Stroke (Brain Attack) Part VII – How to Prevent Stroke With Nutritional Supplements

As we mentioned in previous articles, stroke is caused by uncontrolled diet that is high in saturated and trans fats resulting in cholesterol building up in the blood vessel in the brain that block the circulation of blood to the body, including cells in the brain. If not enough oxygen is delivered to the brain cells, some cells die off and can not reproduce, the you may have a stroke. Other strokes happen when a blood vessel in the brain ruptures causing the cells in your brain to be depleted of oxygen, so they die and can never come back. Nutritional supplements have played an important role for nutritionally deficient patients in preventing stroke and here are some of them:

1. B-complex
Three B-vitamins: folate, B-6, and B-12 can lower homocysteine, an amino acid that is naturally found in the body and study shows that the higher level of homocysteine ​​in the blood, the higher the risk of stroke.

2. Beta-carotene
Beta-carotene is an antioxidant that may reduce oxidative stress to brain cells. Such stress occurs when highly volatile forms of oxygen damage cell structure. Study shows that beta-carotene helps to reduce the risk against cerebral infraction and stroke.

3. Vitamin E
Vitamin E is an antioxidant that helps to reduce arterial clotting.

4. Selenium
Selenium is a powerful agent that helps to keep tissues and arms elastic. It also helps to reduce the stickiness of the blood and decrees the risk of clotting, in turn lowering the risk of heart attack and stroke. Selenium increases the ratio of HDL (good) cholesterol to LDL (bad) cholesterol.

5. Pycnogenol
Pycnogenol helps to keep collagen elastic and soften the blood platelets, making blood flow more efficiently.

6. Co enzyme Q-10
Co enzyme is a strong antioxidant that not only protects low density lipoprotein LDL against oxidants, but also helps for getting oxygen to the cells.

7. Lecithin
Lecithin is a fat-like substance called a phospholipid that helps to remove bad cholesterol and other lipids from the body. It also protects the arms and organs from the build up of fatty tissue that can lead to stroke or heart attack.

8. Melatonin
Melatonin is a neurohormone produced in our body by the pineal gland. It is a powerful antioxidant that easily penetrates the blood-brain barrier and is used to treat thrombotic stroke.

9. Vitamin C
Vitamin C helps to strengthen the arterial wall, lowering the risk of heart diseases and stroke.

I hope this information will help. If you need more information, please visit my home page at:

Cure Your Stuttering – Kill Your Stutter Today

Although it is not normally (generally speaking) a problem that affects everyone – having a stammer is a unfortunate problem for young children, teens and grown ups nowdays. A stammer can cause people to intentally avoid conversations with friends as well as interactions with other people they know due to a fear of being beaten. In short, having a stammer can really ruin any one's life.

While it's true that having a stutter really is a horrible problem and very often a hugely deeply psychological affliction, the good news is, it's easily possible to get rid of a stutter. Truth is, it is completely possible to totally stop stuttering and wave bye bye to being cursed with a stutter for the rest of your life.

You may be thinking that this sound sounds too good to be true. Actually the whole truth (and nothing but the truth) is, a stuttering problem is a completely psychological issue and an ailment that can very easily be removed once the root of the stammering is laid bare.

Although it might seem like it, you are not alone with your stammering problem. The reality is about one percent of the population (of Western countries) has a stutter but the sad truth is but a tiny of this percentage of sufferers will really attempt to kill their stammering afflication.

While that little minority of sufferers who who actually make the active choice to cure their stammering problem will go forward to live happy, fulfills lives, the majority of those who do not kill their stammering affliction will drop further into the shadows of everyday norms , deflecting as much social enjoyment as is possible.

How long does stuttering therapy take before results are visible?

Trying to get rid of a stutter could take anything from only a few minutes (often less than an hour) to several months and sometimes even longer. Even though it's a opposed to a medical affliction, productive fix is ​​based on your power to project the reasons for stammering.

Being afflicted with a stutter is also fixed in a lack of self confidence so often a cure for having a stammer is held up up until the stutter sufferer becomes confident in who they are once again.

Absence Epilepsy – Symptoms, Causes and Treatment

Absence Epilepsy is characterized by the occurrence of absence seizures which are also known as petit mal seizures. This type of epilepsy is most commonly seen in children as compared to adults. In this form of epilepsy, the child may suffer from recurrent absence seizures during which they have a sudden and brief lapses of consciousness.

It appears as though the child is staring into space for a few seconds, he or she looks lost and then suddenly regains consciousness and continues to do the work that they were doing. Some children develop several such attacks during the entire day, and each attack may last for a few seconds, rarely for a few minutes. Most children outgrow absence seizures by the time they enter their teenage years. In few others however this form of epilepsy may continue through teenage and early adolescent years and rarely all through life.

Symptoms of absence epilepsy:

During each seizure the child may show some of the following signs:

  • Child may have a vacant stare; just stare into space without knowledge of the events occurring around them.
  • Children do not have falls with any seizure episode, but appear completely motionless during an attack.
  • Some children develop lip smacking, chewing motions and movements of their hands.
  • Some develop fluttering of their eyelid and some movements of both their arms.

These marks last for a few seconds, following which the child regains consciousness and has recovered completely. The child does not develop any form of confusion. They do not have any memory of the incident. Here if a parent or a teacher inquires about the incident, the child is not able to explain any abnormal phenomenon. In fact if nobody notices the signs during the attack, absence epilepsy goes completely unnoticed.

If a child experiences several such attacks during a day, his or her academic performance may be at stake. Such children are unable to concentrate and pay attention in class and as a result of this there can a consider declination in the child's performance in school.

Causes of Absence Epilepsy:

So far, no cause has been found for absence seizures. However it may run in families. Seizures are caused due to abnormal activity of the brain cells. Any abnormality in the production, discharge or provision of nerve impulses in the brain causes seizures. However the cause for abnormal production of electrical signals in the brain of a child suffering from absence epilepsy is unknown.

Treatment of Absence Epilepsy:

If you have noticed any of the symptoms of absence epilepsy in your child, you must consult your doctor at the earliest. To begin with your doctor may advice your child certain tests like blood tests, EEG or MRI of the brain. These tests are essential to rule out any organic problem as a cause for seizures.

There are several medications available for decreasing the frequency and controlling the absence seizures like Ethosuximide, Valproic acid and Lamotrigine. The doctor may start your child on one of these medications. You must remember to administer these medications regularly to your child, as it is essential to maintain adequate drug levels in the blood.

Please consult your doctor for the proper diagnosis and treatment of absence epilepsy.

My Penis Is So Big, Whenever I Get An Erection I Pass Out!

Have you ever heard that joke before? You know, the one where guys are sitting around, bragging about how “big” they are, and one guy states that, “I’m so big that I pass out whenever I get an erection!”

Of course, that makes us all laugh, as we know we’re just having a bit of fun. Guys like to make jokes like this. I remember hearing about this joke when I was younger, but I didn’t really understand what it meant. Really, how could a man pass out from just his member going from the soft phase to the hard phase?

The answer to that is also the answer to how the penile-growth system works for us. I thought I’d bring this up to help men understand what all is going on with their sexual system. And understanding this will also help men get the best results from their enhancement program. This is because we start to become educated on all that is going on with our private parts.

A man’s fishing rod is a pretty neat device. It’s neat because it doesn’t have a bone. That’s right. Most other animals have a bone that is hiding up inside of them. When they get stimulated, this little bone moves out from inside of him and slides into his willy. This is what makes his pole erect and ready for fishing.

But men don’t have this bone. This means we need some other way to stand up-right, tall, and proud. This is done by your heart and blood system. It’s really simple. A man gets aroused and all this blood starts getting pumped into his member. The gates close off and this traps the blood inside of his member. As more fluid gets pumped in, the harder and bigger his fishing pole becomes. This allows him the ability to penetrate the vagina. After the man has his orgasm, then this liquid stops getting pumped in, the gates open up, and he becomes flaccid again.

What this means in relation to our joke, is that it is blood that gives a man an erection. If we go back to the joke, now we can understand what it is saying. The guy is saying that his fishing pole is so huge (and can hold so much blood), that if he does get aroused, all the serum in his body will be channeled into his tackle. When this happens, he will become unconscious, because of the lack of this fluid to his brain.

Anyway, that’s what that tale is about. When we can grasp this concept it tells us a lot about penis enlargement. Meaning that you want to have a way to get more of that liquid into your tackle, and that you want to find a way to help your tackle hold more of this red liquid. Once we understand this, then we can go about doing exercises to accomplish this goal.

Penile enhancement isn’t rocket science at all. It’s actually really simple.

A book on penile exercising that helped me and stands a good chance of helping you, too, is Iron Man Penis.

Billy “Blackjack” Carson

How to Treat Skin Fungus

The presence of skin fungus can be easily noticed. There are changes on the skin which include discoloration, patches, and presence of flakes. Some problems caused by skin fungus are tinea versicolor, athlete's foot, ring worm, and others.

The question now is, "How to cure skin fungus"? If you do not want to consult your dermatologist, you can still get rid of them through the following methods.

• For tinea versicolor, use salicylic acid. Pour some amount on a cotton swab and rub it on the affected areas. Do it regularly. You'll see that it will diminish over time.
• A good herbal medicine is Acapulco leaf. Crush it until you squeeze its juice. Then rub it on the affected area.
• Selsun Blue or any other anti-dandruff shampoo can also be used. Apply a small amount on the area and leave it for 10 minutes. Wash it off with water. Do this daily.
• For ringworm, take over-the-counter treatment like Tinactin, Lotrimin, and Nizoral. These products usually come in cream.
• For athlete's foot, soak your feet in a solution of 1 part vinegar and 4 parts warm water. Do this twice a day.
• Baking soda paste also helps in eliminating the problem. Apply baking soda paste on your feet and let it dry then wash it off with water.
• Applying cornstarch on your feet before putting on socks can be of great help, too. It will keep your feet dry.
• For eczema, dandelion, pau d'arco, and red clover are useful. They can be used as tea or can be taken in capsule form.

Get your skin fungus treated before it's too late.

Glaucoma and Eye Symptoms Caused by Prescriptions For Depression – When to Call Your Optometrist

Serotonin re uptake inhibitors are as common as aspirin today (and probably much safer). There category as selective serotonin re uptake inhibitors is a long winded way of saying it makes the molecule serotonin stay around longer and act on you brain instead of being recycled. This allows a prolonged action of serotonin, one of the feel good molecules used to treat depression and a variety of other conditions. The eye has numerous receptor sites where serotonin acts, though they are not well understood at this time. A number of other prescription drugs also fall in this category.

One thing they share in common is a tendency to mildly dilate the pupils. This is rarely a problem, but if you have been told you have "Narrow Angles" or are susceptible to angle closure glaucoma it can be a concern. Farsighted patients have smaller drainage angles for the fluid inside the eye to escape back into the general circulation. With age, the lens inside the eye grows and moves forward, further restricting the drainage channels. When you enter into a dark room or movie theater the pupil naturally dilates also. When diluted, the colored tissue known as the iris bunches up it's outside edges. This thickens right at the location where the fluid is supposed to drain out. In a normal eye there is plenty of extra space to compensate for this but eyes with narrow angles start to be blocked by the bunched up iris tissue. Occasionally, the drain can be completely blocked and since fluid is being produced in the eye the pressure skyrockets up.

Usually these results in an acute attack of a very painful, blurry red eye with nausea and headaches. Drugs like Prozac in a rare handy cases have been known to push this process over the edge and precipitate angle closure glaucoma attacks. While very illegally, if you have narrow angles you should be aware of this, since this form of glaucoma is curable with early treatment.

The other possibility from this category of drugs is a transient rise in eye pressure for several weeks (although some cases report drops in pressure). If you have just started Prozac or a similar drug and your eye pressure readings are a little high, discuss this with your optometrist and have the pressures retested in 2-3 weeks. There is usually a return to normal if it is a mild medication induced increase. A retest in a few weeks could save you money on unnecessary treatment and testing.

One of the anti convulse-ant drugs used to treat epilepsy, migraines and depression has also been documented to cause angle closure glaucoma in a small number of patients. This tend to occur in the first few months and there are not necessarily predisposing factors. If you start having eye symptoms shortly after starting one of these medications notify your doctors immediately. Finally, be happy that we have treatments that have such better safety profiles than the prior generation.

Herpes Zoster Treatment

Herpes zoster, also called shingles, is something that anyone can get if they have had chickenpox in the past. If untreated it can last for up to a couple of weeks, however it is not recommended. Treatment is primarily necessary due to the discomfort and pain the condition causes and few people can end it for too long. Also, as it is so painful it can cause long-term conditions like postherpetic neuralgia as well as numerous other neurological conditions. Herpes zoster treatment is rather simple and does not require more than taking medication and if necessary applying creams. It is described as a strip of clusters on one side of the body, which can be very painful and irritating. It usually starts with simple burning or pain in the skin and muscles which is followed by flu like symptoms as well as the blister like rash along the body. It can appear any place on the body, however, is usually located near the spine and on one side of the body. There are cases that it has been found on the face, arms, and legs.

The herpes zoster treatment for the pain can include narcotics, as well as certain anticonvulsants and antidepressants. For skin pain, doctors usually prescribe numbing sprays, gels, and creams. Easing the pain in herpes zoster is most important, as only in some cases it can be dangerous. There are also some things you can do to ease the pain at home by relaxing and ensuring that you do not overstress. Herpes zoster is linked to stress and the more you relax the better you will feel. Also cool baths, oatmeal baths, and compresses will help with the pain. If the pain is not severe you can go to your nearest pharmacy and purchase over the counter anti-itch creams and oral antihistamines, as well as pain relievers such as ibuprofen.

During your herpes zoster treatment, if you find that the rash has reached your face and you feel like you are experiencing hearing loss, eyesight problems, or even blindness contact your doctor immediately. Also do the same in the case that your temperature reaches or goes over 103. This may mean that your doctor might need to change treatment.

Overall, herpes zoster does not leave long lasting effects, as long as it is not advanced and is not left untreated. Speak with your doctor about what will be necessary in order to ease the pain and hasten the herpes zoster treatment.

How To Know If You Are Pregnant – The 18 Things You Got To Know About Pregnancy

Are you pregnant? You may be pregnant if you have been experiencing some of the 18 pregnancy symptoms below.

  1. Nausea or morning sickness: Morning sickness are the nauseating feelings and vomiting you experience during pregnancy. Most pregnant women experience morning sickness from the first month of pregnancy onwards. Although the name suggests that this is a condition experienced in the morning, it may strike at any time during the day whenever your blood sugar levels get too low.
  2. Headaches: If you already had a headache problem before pregnancy, be prepared for it to worsen during pregnancy. The changes in your body's hormone levels during pregnancy is the main cause of headaches. Other conditions like lack of sleep, poor posture, stress, dehydration and low blood sugar levels may also worsen of cause headaches.
  3. Dizziness and false spells: During your pregnancy, it is normal for your blood pressure to drop lower than your normal levels. When this happens, you may experience some dizziness and false spells in extreme cases.
  4. Mood swings: The physical and hormonal changes you experience during pregnancy will definitely have a negative impact on your state of mind and cause you to feel gloomy. It takes some time to settle into your new life by adjusting to all the changes in your body and lifestyle.
  5. Fatigue: If you feel fatigued and experience some or all of the symptoms mentioned in this article, you have a good chance of being pregnant. Hormonal changes are usually the main cause of fatigue followed by the additional weight you have to carry around.
  6. Food cravings: Craving for food that you normally would not eat could be a sign that you are pregnant. Many women crave for salty and sweet food while some develop a strange craving for fatty or spicy food.
  7. Weight gain and bloating: Your growing baby and increased food intake will result in an unavoidable gain in weight and ability to fit into some of your clothes. An inexplicable increase in size of your tummy is also a definite sign that you may be pregnant.
  8. Heartburn: The hormones in your body may relax the valve between your stomach and esophagus, causing a wave of gastric acid to flow upwards, which in turn causes an uncomfortable burning sensation.
  9. Lower back pain: As your baby grows in size, the added weight pulls your spine to the front of your body and causes you to experience some back pain every now and then.
  10. Constipation: Hormonal changes during pregnancy slows down the movement of food through your digestive system which results in constipation. This could be a sign of pregnancy if you do not experience constipation frequently.
  11. Frequent urination: Your growing baby in the uterus puts a lot of pressure on your bladder and you may find yourself visiting the loo more frequently than usual.
  12. High Basal Body Temperature (BBT): If your BTT stays in the high temperature range for 18 days or more, you have a good chance of being pregnant.
  13. Cramping: As the uterus grows and stretches, it is normal to feel cramps that feel similar to menstrual cramps.
  14. Spotting: Slight bleeding occurs during implantation of the fertilized egg to the lining of the uterus. A lot of women confuse this with their period but this happens usually before the period starts and the discharge is lighter than normal.
  15. Darkening of the areolas: Your areolas could darken and increase in diameter during pregnancy. This is caused by your body's preparation for your breasts to produce milk.
  16. Tender or swollen breasts: It is common for women to have sore, tingly, tender or swollen breasts during pregnancy. Many women report this feels like a greater version of the sensations before periods.
  17. Missed periods: A late or missed period is usually the first sign women notice when they are pregnant. Further tests will be required to confirm if your suspensions are valid.
  18. Positive pregnancy tests: Only a positive urine test or blood test can give you solid indication that you are pregnant. Positive pregnancy tests: However, these tests are not 100% accurate all of the time, therefore you might want to visit a doctor to conduct further tests.

Please take note that not all symptoms above indicate a confirmed pregnancy. When you have a positive pregnancy test, visit a doctor to get more tests done to confirm your pregnancy. That's the only way to find out if you are truly pregnant.

Discount Flu Tests

On an annual basis, between 25 and 50 million flu cases are reported and approximately 150,000 of those cases leads to hospitalizations. Some flu cases sadly lead to death, 40,000 deaths to be exact. Globally, there are approximately 1 billion flu cases a year and 300,000-500,000 of those with a severe case of the flu die on a yearly basis.

The flu can lead to so many other problems such as pneumonia which usually kills its victims. People, who are elderly, have chronic diseases or even have a weak immune systems and diabetes will find themselves more at risk when it comes to the flu. It is epidemic that sweeps over the nation and it appears after one person has done it, others are not far behind them. Many people develop cardiopulmonary conditions while still others develop various other chronic conditions. The general toll of the deaths that happen are due to older people developing the flu, then developing pneumonia and passing away due to the complications that arose, 90 percent of flu-related deaths occurs this way.

Here are some of the symptoms that usually arise with the flu; chills, extreme tiredness, dry cough, headache, fever, runny nose, muscle aches, stomach issue such as diarrhea and vomiting. The flu is serious business so it is always important to take your child to a doctor or even yourself when you have major symptoms of the flu because it can turn into pneumonia very fast.

When it comes to getting tested for the flu, you should not try to purchase them for home use. Just because a test strip shows that it is not the flu right now does not mean that it could not worsen and become something bigger. So always consult your doctor. Flu test strips are clinically proven to test for influenza and since it only tastes a few minutes to get results back. Your treatment can start faster. You can find discount flu test on the internet.

There are many very tests in today's world that help to diagnose a person with the flu earlier in order to give them a better shot at being treated faster. These tests can be quite expensive for doctors and nurses unless you know where to go. The internet also has many discount medical supplies and these sites will be able to help you find flu test kits that will not only help your clinic run just a bit faster but can help decipher between the common cold and something more serious.

If you are interested in saving money on your commonly needed medical supplies including flu test strips. If you find yourself feeling under the weather and it does not appear to come and go and you find it worsening then get yourself seen by a doctor, the quicker flu symptoms are the less chance it has to progress to something much worse. Flu test strips are designed for that purpose in mind.

How to Help a Sore Throat With Herbs and Natural Treatments

A sore throat can make life unpleasant, whether you are an adult, or a parent caring for a child. Most sore throats respond well to natural treatments, potentially alleviating pain and discomfort, as well as reducing throat inflammation.

A sore throat is usually the result of inflammation, and can result in soreness extending from the back of the mouth to the middle of the throat. A sore throat is a symptom, not a condition on its own. The soreness arises from an undercoming inflammation or infection, and in some cases may need a visit to your doctor and some medication. The body responds to the infection by sending blood and white blood cells, causing redness, pain and swelling. Very uncomfortable!

Allergies, bacterial and viral infections can all cause a sore throat. The virus causing the infection and inflammation may actually be attacking the throat itself via the mucus membranes. Post-nasal drips further cause inflammation and discomfort. A strep throat will normally require a visit to the doctor and you may need antibiotics.

Viral infections develop over a few days, and are different to bacterial infections which can come on very quickly, sometimes in hours. Bacterial infections can cause quite severe pain and may include a fever.

Apart from a visit to a doctor for medications if required, and to rule out tonsillitis, some herbal treatments may help by strengthening your immune system, healing the inflamed tissues and lessening the pain.

Vitamin C can help the body fight upper respiratory infections which may cause colds. Anything up to 1000mg a day could help.

Vitamin A may help with healing the mucus membranes in the throat, and herbs such as echinacea and garlic are thought to have antiviral and antibacterial properties.

Zinc has long been thought to help the body's natural immune system, and to function as a natural antibiotic. Studies have shown zinc may shorten the length of time you have a sore throat.

A tea made of slippery elm or marshmallow root may make swallowing easier and relieve some of the pain from the sore throat. Slippery elm contains compounds which coat the throat, and is available in lozenge form from a drugstore, chemist or supermarket.

Gargling several times a day can help your sore throat heal. Warm salty water may be useful, as may a tea of ​​equal parts slippery elm, raspberry leaf, goldenseal and licorice in a cup of warm water.