Symptoms of Anxiety Attacks and Panic Attacks

Symptoms of anxiety attacks include irritable bowel syndrome as often as depression, therefore they are difficult to diagnose. Stress is a part of daily life for most people, which is one of the major contributing factors to this disorder. Though a person may only experience physical symptoms of anxiety attacks when stress is high, the less noticeable effects are always there. It is important to note the natural instinct of humans to react for the sake of survival, thus creating a platform for this disease. Some factors creating this platform include money, work, relationships, self-esteem, and even diet. Support both professionally and personally is a definite road to success.

Many characteristics are linked to extreme levels of worry and concern. Telltale signs include a constant feeling of inadequacy creating the desperate need to do better, bodily and emotional withdrawal, and inactivity even in solitude. If symptoms of anxiety attacks occur for an extended period of time depression, drug abuse, alcoholism, and thoughts of suicide may occur. Quick response with lifestyle changes, medication, and support should be sought in a timely fashion in order to avoid these effects. Some symptoms include shortness of breath, heart irregularities, chest pain, dizziness, fear of losing control, rapid temperature changes, and shaking. In addition, stomach aches, diarrhea, insomnia, and headaches may occur. Emotional effects may include lack of concentration or memory, irritability, confusion, insecurity, fear of dying, and desire to escape. If someone seems to have these characteristics, caringly show interest in their happiness. Most people are simply waiting for someone to reach out to them. The initial reaction may be negative, but patience will prove to be beneficial in the long run. “In the day when I cried thou answeredst me, and strengthenedst me with strength in my soul.” (Psalm 138:3)

Dietary changes can help decrease or eliminate characteristics of unneeded worry and concern. Elevated salt intake, excess refined sugar consumptions, and lack of vitamins can all lead to physical symptoms of anxiety attacks which lead to constant worry about other areas of life. If material health is failing, more effort is required to sustain optimal health. The introduction of Omega-3 fatty acid and increased vitamin C boosts many areas of the body towards wellness, which in turn lowers stress. In addition to healthy food consumption and a regular exercise program, the evaluation of current environment reveals many contributing factors including stress produced by family, chemicals, genetics, and personality. Because all the symptoms are the same as for other diseases, misdiagnosis is common. However, the onset of disease can cause physical symptoms of anxiety, which may need to be treated with medication. These diseases include thyroid disorders, diabetes, hypoglycemia, asthma, sleep disorders, adrenal disorders, epilepsy, heart disease, migraines, and certain psychiatric illnesses. Careful analysis of the underlying problem is crucial for quick and effective treatment. The administration of medication should be a last resort when dietary changes, exercise, and environmental changes don’t work. Medication sometimes only treated the effect and not the cause, thus the problem is never solved. In addition, some medication actually causes increased physical symptoms of anxiety including illegal drugs, caffeine, decongestants, steroids, weight loss pills, hormones, respiratory medication, some herbal remedies, blood pressure medication, and Ritalin. Though brain chemistry is sometimes a factor, which cannot be changed, the incidence of trauma is also a factor in the diagnosis of this disease.

Certain factors in life create the environment for disease and stress. These factors can be handed down from generation to generation due to mindset, mental awareness, and education. Misdiagnosed or untreated physical symptoms of anxiety can lead to mitral valve prolapse, chronic fatigue syndrome, sleep apnea, irritable bowel syndrome, and chronic tension headaches. This disease works both ways: it causes other diseases and other diseases cause it. Therefore the treatment of any abnormality with the body is crucial to over all wellness. Finding a good doctor that is current to treatments and conditions as well as open to a variety of treatment is important to proper diagnosis and wellness. If no ailment is found; seeking the help of therapist may be effective in managing symptoms of anxiety attacks. In addition to therapy, lifestyle changes, and medication, herbal remedies may aid in healing and wellness. Specifically valerian root and kava kava have traditionally been used to fight symptoms, however insufficient data showing its effectiveness keeps it from being suggested. When used with synthetic drugs, herbal remedies may have adverse effects, which could make the whole situation worse.

Talk to a doctor about the drugs and herbs that can be safely taken together. Some natural treatments not affected by the use of synthetic drugs include relaxation, meditation, and biofeedback. Exercising regularly, adequate sleep, and healthy diet are crucial to ward off infection and disease whether it is caused by symptoms associated with anxiety or untreated symptoms cause the disease. Fresh food instead of canned or otherwise processed will eliminate unneeded chemicals and preservative in the body creating a better chance of wellness. Likewise, diets high in fruits and vegetables and low in sugar and meat will strengthen all major systems of the body, which in turn fight off disease. Creating a support system including family, friends, people with similar problems, and professionals will increase a persons chances of complete healing and continual overall wellness. This may include concentration on building self-esteem, learning a new skill, or getting involved in a new activity, but mainly confidence building words said to the person.