Swine Flu H1N1 – Do not Get it This Flu Season


The swine flu virus has now been found in more than half of the world, s countries. The first cases which occurred in Mexico actually originated as an infection from pigs. This triggered a slaughter of pigs in some countries which was absolutely unnecessary since the virus while it may have originated from infected pigs is mainly spread by person to person contact. Anyone who is carrying the swine flu virus is a potential threat of infection to all others he comes in close contact with.

A vital question on everyone's mind is how do you protect yourself and your family from being infected with swine flu. With cases of rising especially in Asia and with an expected upsurge of infections in the Northern Hemisphere this flu season, it is imperative that people know how to properly protect themselves. However there is no foolproof way of protection but there are a number of things you can do which will minimize the risk of getting swine flu.

Firstly as we are told repeatedly by the media it is very important to wash your hands frequently. At any time when you have handled items which have been handled by other people you should wash your hands as soon as possible. Better still carry a small bottle of alcohol based hand sanitizer with you and use it whenever you can, t wash your hands. The obvious points where infection may be encountered are door handles, stairway and escalator hand rails, public transit door handles and support rails, counters and tables in fast food establishments and so on. Just a little thought about what you are handling and who may have handled it before you is a good idea.

As far as possible avoid putting your hands to your eyes, nose or mouth after handling anything and don, t handle food with hands that have not been washed or sanitized. Public places where large numbers of people are present are a prime source of airborne infection. When someone who is carrying the H1N1 swine flu virus coughs or sneezes tiny droplets of moisture laden with the virus drift in the air and if inhaled will infect you. Weaving a surgical type mask can help to avoid this if there are a lot of infections in your area. However a surgical mask is only partial protection at best since the virus can pass through it or around it and into your breathing passages.

It is a very good idea to avoid large crowds of people as much as possible. Shop early in the morning when supermarkets and stores have few people in them.Travel on public transit when it is least busy as much as you can. Again just a little thought about how you can best avoid exposure to the virus will go a long way to help in avoiding swine flu infection.

Avoid anyone who is coughing or sneezing in any public place. If someone at your workplace is showing any signs of infection they must be sent home immediately. Knowing them to spread swine flu to fellow employees will only result in more people having to stay home and may actually result in a shortage of manpower in some businesses. This will be minimized by ascertaining that anyone with the slightest sign of infection is immediately removed from the workplace.