Many men might or might not be aware of the fact that at the very center of every man’s brain is the pineal gland. This gland reacts to how you are feeling and what you are thinking at that particular moment. When you are having intercourse and you are thinking about all of the naughty things you want to do with your partner, the pineal gland senses this and makes it much easier to ejaculate uncontrollably. The trick here is to enter the right state of mind before and during intercourse if you want to stop premature ejaculation permanently.
Your goal is to keep your mind off of any tempting thoughts that may lead you to feel more aroused or excited. This means putting all of your focus into something that will divert your attention away from the excitement of intercourse. Focusing on your breathing is the most suggested method of clearing your mind of those naughty thoughts, but anything will work. Even thinking of your favorite basketball players name and saying it over and over in your head works.
The power of your thoughts becomes very apparent when you start to notice that you can or can’t ejaculate just because of thinking certain thoughts and focusing on them. Just to prove how powerful this method is, the next time you masturbate you should try to think of math problems in your head and see how much longer you last compared to your past masturbation experiences. Learning this method alone can put an end to premature ejaculation for good.
A lack of serotonin will make ejaculating prematurely much easier to do, this means it is a very good idea to eat foods that are high on serotonin boosting properties. Some great foods to do that for you are almonds, fish, fruit, and salad. Even eating a piece of candy will give you a temporary boost in serotonin. Make sure to stay away from foods that are really high in protein before intercourse because protein actually slows down the production and release of serotonin.
It may take a good amount of time before you can perfect this special method of focusing your thoughts on something to take your mind off of the excitement of intercourse but practice makes perfect. I find that focusing on your breathing is the most beneficial way of lasting longer in bed and having control over your ejaculation.