Are you to the point where you just cannot take another panic attack? Have you thought about doing things that would end it that are very unhealthy for you and the people around you? There are ways to stop panic attacks that are natural and work much better than medication. Here is what you need to know.
One of the things that most people don’t know about panic is that it is something that is very difficult to notice and heal. You don’t even know you have it for a while, then you just begin to accept it as part of life. You begin to believe that you are just that way and there is nothing that can be done.
Sure if the attacks get bad enough you will look for a way to stop panic attacks, but that usually means doctor visits and who really wants to go to that trouble. Plus if you do go see a doctor you will end up taking medication that you might not be able to afford and who knows if it will actually work to stop panic attacks or not.
The one thing you do know is that you are sick of having anxiety attacks and you are sick of being in a state of stressful worry all the time. Nobody blames you, but you do need to do something about this or it could literally kill you one day. It will just get worse and worse and at some point could cause a heart attack or something more severe than that.