You want to lose weight because you want to look and feel great, right? Isn’t it synonymous with wanting to be healthy? You would want to have a fit and active body for all time so why would you risk your health on crash dieting? There’s a healthy diet to lose weight in the safest way.
Crash dieting can do you no good. You need to have a balance, healthy diet in order to maintain or lose weight. You just need to know that a healthy diet should include the proper amount of the following:
1. Protein (45-65%)
Good sources are poultry, meat, dairy products, nuts, eggs, fish, and beans.
2. Fat (20-35%, no more than 10% saturated fat and very little or no trans fat)
Good sources are dairy products and various nuts and oils.
3. Carbohydrates
Good sources are vegetables, fruits, rice grains, pasta, sweets and beans.
4. Vitamins
It includes various Vitamins, such as A, B, C, D, E, and K.
5. Minerals (Potassium, Calcium, and Iron)
6. Water
You need to drink 1/2 to 1 gallon of water everyday.
The Food Pyramid, which is published by the USDA, can be a very good guide in planning your healthy meals. It can give you accurate information about sources of all the food groups and the right amount you need to consume in every meal. So grab your pen and paper and start planning for a yummy, healthy diet to lose weight with no pain. You owe it to yourself to start today.