Obesity can cause several serious health problems, such as cancer, diabetes and heart disease. Statistics of child obesity are growing at an alarming rate. Do you know when to start worrying about your child’s weight? Around 25 million kids are overweight or on the brink of becoming so. That is a third of U.S. children and teens, this is the highest amount ever recorded by the government.
Childhood obesity rates have tripled over the past twenty years. The calorie dense, fatty, salty diet consumed by American children is the primary cause. The other part of the problem is a major lack of physical activity, 25% of kids under the age of 10 have high blood pressure, high cholesterol, or some other heart disease. A new report has issued a warning that if this trend continues, children’s lives will be shorter than their parents’.
When people are obese, their morality is increased and they are at risk for a number of diseases.What is obesity? An excess of fatty tissue on a person’s body is called considered obese. The obese people are not alone even overweight people have an excess of fat as well, with a slightly lower risk than those who are obese. The main cause for obesity is the result of not maintaining a healthy lifestyle, but medical conditions, social factors and genetics may also be factors.
Today’s children don’t get enough exercise or play outside like their parents did in their childhood days. A lack of exercise or inactivity has a direct correlation with an increase in weight. Statistics of child obesity also say that over half of today’s children are not active enough for their age, not getting enough activity at school.
With careful attention, healthy lifestyle and diet there is a good chance the problem will be solved. Some solutions to change the statistics of child obesity include:
o Exercise for a minimum of 30 minutes, three times a week. Daily exercise is the best.
o Healthy diet plan, including home-cooked, low-fat meals with a lot of fresh fruit and vegetables.
With careful attention, healthy lifestyle and diet there is a good chance the problem will be solved.