The Importance of Warming Up and Cooling Down

One of the most important factors in injury prevention is warming up and cooling down, and should not be neglected. Warming up refers to a preparatory phase at the beginning of an exercise session. Warming up generally involves a period of low-impact exercise regimes which prepare the body for the more strenuous aspects of the…

The Importance of Emergency Medical Services

Emergencies many crop up anytime and anywhere. It may be a severe accident or a flight passenger’s sudden heart attack. Such incidents often come up in the newspapers and many similar occurrences lie in obscurity. Whatever be the nature of the emergency it always needs help at hand and as fast as possible. The Emergency…

Human Resource Planning for Healthcare

The WHO defines HRH (Human resource for health) planning as “the process of estimating the number of persons & the kinds of knowledge, skills, & attitudes they need to achieve predetermined health targets & ultimately health status objectives”. HR planning is a dynamic process, involves 3 stages; stocktaking, forecasting, & designing temporary workforce. In the…

Foot Care for Diabetes Mellitus

Having diabetes can complicate your life in many ways. It can even cause problems for your feet. How can this happen? This disease, specifically named diabetes mellitus, is a chronic disorder that is characterized by high blood glucose levels. High sugar levels in the blood can result in tissue and organ damage. Diabetes mellitus is…

Tips For Mental And Physical Health

The state of being well is all about mental and physical vibrancy, when you can throw yourself enthusiastically into anything you do. Being well, you accept problems as challenges and opportunities, your mind is free from worries and your days are always better than the previous ones. Here are some tips for a pregnant mental…

4 Trends CNC Manufacturing Will See in 2018

Numerical controlled (NC) machines have been in use since their invention in the 1940s and 1950s by John T. Parsons. The first computer numerical controlled (CNC) machine was born when John Runyon used computer controls to produce punch tapes, sharply reducing the time required from 8 hours to a mere 15 minutes. In 1957, the…

Help For Eating Disorders

Eating disorders can be quite dangerous if left untreated, which is why it is essential that you have help for eating disorders. The help can come in many different forms, depending upon the exact characterization of the eating disorder and the personality of the patient his or herself. Learning more about the kinds of help…

Symptoms of a Ruptured Ovarian Cyst

Most women who have ovarian cysts have no symptoms at all. In fact, the condition is not usually discovered unless the woman is having a routine pelvic exam. Still some women will experience a ruptured ovarian cyst at some point. It's important to know that symptoms of a ruptured ovarian cyst can be similar to…