Sore throat is a common condition we all suffer from time to time. In fact, it is one of the most common conditions humans experience. You probably can recall moments when you can’t swallow or lose appetite because of your inflamed throat. This is the main reason why you have to learn cures.
According to medical doctors, there are quite a few causes One of the common causes of sore throat is breathing through the lips. Dry air that passes down your throat can cause soreness or irritation. Irritants in the air can also add to the discomfort of your throat. Other causes consist of flu, cough, and bacteria (like that of strep throat).
Sore Throat Remedies
There are over the counter medicines and remedies that you can purchase to provide relief your throat of its soreness. You can try lozenges and other remedies in your local pharmacy. Although these remedies do not generally pose dangers to the patient, it is still not recommended to add dosages just to feel constant relief. Remember there are chemical contents in these remedies, which may severely affect your health.
Fortunately, there are remedies that you can find in your kitchen. Aside from taking over the counter medicines, there are home solutions that you can try.
Water – whenever you feel throbbing in your throat, water is usually the best remedy for it. This classic treatment is very much helpful particularly if you would like to cough out phlegm stuck in your throat or in your lungs. Drink 8 glasses of warm water every day.
Salty Water – Gargling salty water is also an effective method on remedies for sore throat. Mix in some salt (a pinch or two) in a glass of warm water. Gargle this mixture 2 to 3 times a day.
Cayenne pepper – Gargling cayenne pepper is another effective means on sore throat remedies. Cayenne pepper helps lessen the throbbing of the throat. Add 1 tsp of cayenne into 1 glass of water. Wash your mouth with this three times daily.
Turmeric powder – Mix in 1 tbsp of turmeric powder in a glass of water. Make sure that everything is well incorporated. Drink this blend 2 to 3 times a day. It is one of the most helpful remedies. Note: This can leave an unpleasant taste in your mouth. Try not to gag up when drinking this.
Apple Juice – Heat up a glass of apple juice in your microwave oven for a few minutes. But not so hot that it burns your tongue and throat. Warm apple juice can reduce the swelling of your throat.
When to Seek Medical help on Sore Throat Remedies
If your condition lasts for more than two weeks, you have to talk to a health doctor for help on remedies. Sore throat should only last for a week even less than. Also consult your health expert for medical help if you experience high fever and intense coughing with your sickness. In this case, your case may be a sign of a severe illness. Better have it examined by health experts and receive help on remedies.