There is little you can do to stop a bruise or sunburn once it goes into motion. The only thing that you can do is to lessen the severity of that bruise or sunburn, or to lessen the amount of time they stick around.
One of the most effective methods to reduce the presence of a bruise being formed is through a cold compress. A bag of ice or a package of frozen vegetables will do the trick. It is best to wrap this ice or package in a towel or something similar, as it is not a good idea to stick either of these directly onto your skin for any length of time.
Hold that compress on the forming bruise for about 30 minutes. This helps your body start to repair the damage and will minimize any swelling that might happen.
If the bruise is evident on your foot or leg, elevating the impacted leg for up to 24 hours after the injury helps a lot. This will also allow your body to decrease the severity of the bruise. You will also find that it will decrease the length of time you have the bruise.
Taking some ibuprofen or acetaminophen might help with the pain accompanying the accident.
Unfortunately, getting sunburned is much more common that it has to be. In a recent survey The Skin Cancer Foundation learned that 42 percent of people get a sunburn at least once a year.
If it happens to you, first off, stay out of the sun from now on. Burned skin is damaged skin, so it just needs time to recover. Keep it soaked in aloe gel and gently exfoliate the dead peeling skin. There is no cure for tanlines, but you can use a gentle gradual self-tanner to blend the lines until they fade.
Don’t forget these tips:
Seek the shade, especially between 10 A.M. and 4 P.M.
Avoid tanning and UV tanning booths.
Use a sunscreen with an SPF of 15 or higher every day.
Apply 1 ounce (2 tablespoons) of sunscreen to your entire body 30 minutes before going outside. Reapply every two hours.
Cover up with clothing, including a broad-brimmed hat and UV-blocking sunglasses.
Sunscreens should be used on babies over the age of six months.
See your physician every year for a professional skin exam.
Now there is the witch hazel. Healing damaged skin is one of witch hazel’s specialties. But as sunburn is also a type of skin inflammation, witch hazel is ideal for treating this too. Treating sunburn with witch hazel will lessen healing time. Where to get witch hazel? Most drug stores and online pharmacies carry witch hazel in one form or another.
Better yet, use natural skin care products like the Natique Skin Care System. This 4-step program works in complete harmony with nature to clean, condition, nourish and protect your skin.
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