Do you consciously avoid busy locations, such as the grocery store or the shopping mall? Do you have a feeling that people watch and criticize you whenever you are out in public? Do you hesitate to pick up the phone when a worried friend calls to see your party party?
You're not alone.
Thousands of people struggle with social anxiety every day and unfortunately there is no perfect cure. You may have thought out care from your medical practitioner just to be put on one numbing anti-depressant after another. While medication can be very helpful at stabilizing you, it is rarely effective at treating anxiety long term. This is because it can not get to the root of the problem. If the cause of your anxiety is not deal with at the source, it will not go away, no matter how many pills you take. It's no wonder why so many people who continue to suffer from severe anxiety are looking for alternative treatments that are natural.
Which natural treatment works the best?
That depends on you and what kind of learner you are. How do you best absorb information? By reading, watching, listening … or byhaps by interacting? You and your needs are unique, so while one treatment may work great for another person, it may not work for you. There is a variety of treatment programs available in different formats, including:
- Books and ebooks (digital books)
- Audio courses
- Video courses
- Herbal treatment
Although no product is 100% effective for everyone, there is one form of social anxiety treatment that I would recommend to anyone, as it has helped me with a lot of the social phobia I struggle with on a daily basis. I firmly believe it can help you, too.