Social anxiety disorder is something that affects tens of thousands of people across the world. Many people do not even know that they have social anxiety. A lot of people have coped with social anxiety for so long, that it becomes normal and they do not think twice about it. The effects of social anxiety are very unpleasant and can seriously lower a persons quality of life. There are ways to treat this disorder and get life back to normal.
People suffering from social anxiety can have different levels of this disorder. It could be as mild as feeling a bit uncomfortable around strangers, or it could be as serious as having a complete panic attack and not being able to breathe when there is any attention on them. Often times these symptoms will arise when the person has to talk in front of others, or other moments when people are focusing their attention on them. This makes the person with social anxiety feel that there are certain expectations of them, which in turn causes the panic attack.
When these anxiety attacks come on, they can be very fast and very uncontrollable. Common symptoms of social anxiety are rapid heart beat, shortness of breath, dizziness and sweating / hot flashes to name a few. When these symptoms appear, they cause further anxiety, which can make the body enter "fight or flight" mode, in which which they are attacked by anxiety at the highest levels. This is when the panic attack can become seriously frightening to the person experiencing it.
There are several forms of treatment available, from medication for social phobias, to lifestyle changes or therapy for social anxiety disorder. Each person is different and the root cause of their social anxiety can be different as well. Medication works very well for some people, whereas simple lifestyle changes or some therapy from a professional can make all the difference.
A lot of this information can be found on the internet, by searching for treatments for social anxiety. There are many techniques that can be used to treat this disorder and help a person get their life back to normal. It can be amazing how well certain techniques can work, if they are followed properly. If the person is dedicated to improving their quality of life and they have the right tools to do so, social anxiety can be beaten.