The colon is the last part of the digestive tract. It is the place where the body removes solid waste, water and salts and is the site in fermentation of unabsorbed material occurs. Cleansing the colon is a great way of detoxifying the body. Many toxins deposit in the body over a period of time. The chemical processes by which the body operates creates toxic waste products which are swept away by the circulatory and lymphatic systems and ultimately eliminated. Over time these toxins which are not removed in the process get collected in the tissues of the body. The average person is carrying around 5 to 25 pounds of compacted fecal matter in their colons.
Many of the contaminants assaulting us daily include air pollution, poor water quality, chemicals, pesticides, steroids and hormones in our food, medication and processed food filled with preservatives.
The liver, as a by-product of metabolism may have created these toxins and not removed them. Toxins can collect during the transportation and filtration process in the kidneys, blood stream or lymphatic system. Also, poor circulation and gravity can cause toxins collecting in the feet.
Symptoms of toxins in the body include bad breath, fatigue, fever, nausea, Constipation, stiff joints, nervousness, muscle soreness, anxiety and depression. headaches, back pain, muscle aches, joint pain, skin blemishes, bad breath and body odor, excess gas, bloating, diarrhea, constipation, and fatigue.
Many chronic diseases are due the deposition of toxins. Poor colorectal health is also a potential cause of colon cancer, obesity, and medical disorders of the digestive system. A proper cleansing program can alleviate these problems and make you healthier as your immune system will work as it should.
When your colon becomes clogged or sluggish, the toxins have no way of getting out. Toxins irritate the skin as they’re released, and can form rashes, pimples, severe acne, and other skin problems. The body secretes mucous for trapping many of the toxins trying to enter the body. When there is an excess of toxin filled mucous present, you will likely experience heavy congestion and your bodily systems won’t receive enough oxygen to maintain internal.
Human body fat stores many toxins, which makes it very difficult to shed toxic waste. Detoxifying the body makes it much easier to shed excessive fat rather than just dieting.
Since a congested colon is one of the main reasons for toxins not being able to leave your body, it makes sense to focus your initial cleansing regimen on this organ. Water is the main component in toxin removal because this helps the liver, colon, and other internal systems constantly remove wastes. Drinking about 8 glasses of water is essential to the detox program.
Therapeutic Massage is another way of cleansing the body. The important thing is to make sure that waste is eliminated rather than simply re-deposited somewhere else.
A diet of non-chemical based food is vital. Red meats, fatty dairy products, caffeinated drinks, colas, refined sugars, and processed foods in general all must go. To help in removing wastes a high fiber diet is important. During the cleansing process, contaminating particles within the colon are broken down. Now, the colon is once again able to naturally retain water and expel waste from the digestive system.